The 3 Best Back Exercises (For NO MORE PAIN)

Dr. Rowe shows the 3 best back exercises to help keep the back strong and flexible.
These exercises are meant to be done daily, and may help give quick and long-lasting relief for back pains, aches, and muscle tightness.
Let us know how they work for you!
Chapters:
0:00 Intro
0:11 Morning Stretch
4:52 Midday Stretch
7:10 Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#backpain #backexercise #backexercises

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[@48WEHA]

Dr. Rowe: After watching & doing these lower Back exercises, they have been so helpful. Thank you.

[@robertcuratolo5339]

😢 But what about a bad disc can I still do this?

[@good__enough]

Help for weak pelvic floor muscles? Please Help if you can.

[@emilpeev2727]

Amazing human being and professional !!!! Can't thank you enough, Dr. Rowe, for your expertise, for guiding us through the subtleties of back pain and the best way to deal with that debilitating lower back suffering. Keep the good work 👏, we need more good people like you ! God bless ,
Dr. Rowe.
Regards, Emil Peev, United Kingdom.

[@m1stylark]

hi Dr Rowe. Is it possible to get a follow-along video for these exercises? It would be really useful for newbies like me

[@solako3896]

AM 71YEARS OLD MAN BUT EXERCISE VERY IMPORTANT FOR HUMAN BODY. WITHOUT EXERCISE NO LIFE ❤❤❤

[@ultraman0693]

I am agreed

[@eagleeyes6642]

For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
-- 1 Timothy 4:8
KJV Holy Bible

[@supermax2710]

Chilla mat buddhe

[@voodosforever]

AM 64.75YEARS OLD MAN WITH MULTIPLE SPINE INJURIES (AND NONE MY FAULT!). CONSIDER YOURSELF LUCKY IN LIFE.

[@dessiecoder2116]

No doubt feelin it t 58. No more me last! OUCH

[@rubaiyathasan5135]

it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!

[@jeananderson1598]

You never disappoint Dr Rowe! Great instructions that anyone can follow. Happy to have found your channel. ❤

[@EvanMoon]

Thank you for all you do for us

[@DrRowe]

Happy to help, and thanks so much for watching!

[@fscopiato]

Yes, thank you very much!!!!

[@user-pd7il3xz5j]

Dr. Rowe is AWESOMELY AMAZING!

[@edgarjaramillo1557]

😂why did I laugh when I read this

[@ranikannan4239]

I unable to walk because of B12 defense I am doing excise what you do,it helps me great

[@Kova363]

You are a gift to humanity. Thank you so much for taking your time to show us these lifesavers!

[@juancapo1485]

Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.

[@dianekassmann8821]

Your exercises are always very clear, and so helpful. Thank you!

[@neelampanchal8250]

Thank you Dr. Rowe. I have recently started watching your videos and following them every day without fail ❤

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@suzybirkhain513]

Thank you for your presence .
Awsome work !

[@crisccan]

Thank you Dr.Rowe

[@coach.b]

Best of the best, that's what you are sir 🙏🏾
Thanks for all your generous support and straight to the point solutions.

[@EdgardoCeredon-ys4ts]

Thank you Dr. Rowe. Keep up the good works, it's very helpful❤.

[@kenyadavis89]

You Dr.Rowe are a blessing from GOD! Thank you so much for all that you do to help people.

[@tenesituale24]

Thank you Dr. Rowe.

[@binashanbhag7600]

Thank you Dr for your efforts to help us relieve pain. Appreciate it a lot. Thanks once again.

[@R.L.Maverick]

Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!

[@DrRowe]

Thanks for watching!

[@abejoel8328]

Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤

[@albertassibey-mensah8048]

Thanks for your value-based back pain-reducing regimens.

[@evangelinealauig6060]

Thank you Dr Rowe

[@clairetaylor1108]

I love your exercises. They are simple but effective.🤗

[@chandrasekarank5625]

Simply follow Surya namaskar, 6 or 12 rounds early morning life time you have no pain, increased concentration, you will be lighter through out the day

[@julieloraruiz]

Thank you Dr. Rowe! I have been doing these exercises almost daily on the days I do not have yoga. It is amazing how much they are helping me with my sciatic issues.

[@liltommy5649]

Thank you so much and God bless you.. The exercises helped a lot, you're amazing.

[@GreatestXchange]

Doctor Rowe, I couldn't help but notice that everything is new: the title, thumbnail, and intro. Great job at bringing a fresh take to your content!

[@letuan3031]

Thank you so much. These are exactly the exercises I am finding.

[@EvaAerobic.Fitness]

Thank you so much for sharing these incredible back exercises! The clear instructions and variations make it easy to incorporate into daily routines. Grateful for the detailed guidance to improve back health and alleviate pain. Your dedication to promoting well-being is truly appreciated! 🙏

[@serajmuhammed3942]

Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.

[@DrRowe]

Will do, and thanks for watching!

[@robertashagam1599]

It’s like you’re our private chiropractor. So empowering to heal myself from discomfort.

[@hexevolved8526]

Great job helping so many people! ❤

[@DrRowe]

Thank you, and thanks for watching!

[@estellebullgmailcom]

9h I had a hip replacement 6 months ago. Back pain started before the operation. Could I do these exercises and not damage the hipreplacement

[@katiesaenghoi2541]

Thank you so much for sharing your knowledge🙏🏻

[@boesbensen4397]

Excellent Doc. Thank you!

[@tonyryma1219]

I aggravated an old injury yesterday and was in a lot of discomfort. I found these exercises and feel so much better. Thank you Dr. Rowe.

[@veronicahogaye9046]

Thank you, thank you, thank you... I'm so relieved of my back pains🙌

[@worldview730]

Great tutorial, thanks for your effort

[@irenelaberloth5058]

Thank you this is just for me,I love it❤

[@neilbeech4093]

Thanks for your advice!

[@esteladengler3982]

Simple and to the point! Thank you🥰

[@sarahwong7780]

Thank you very much for sharing!

[@Ak-fl3rh]

Thanks a lot for helping me to recover from back pain Dr Rowe. Carry on the good work & stay blessed. 👍

[@ireneperez3586]

It helped me with the aches & pains. Thanks you very much

[@lega78]

Great content! Thank you so much!

[@gustaverieu5509]

Thank you for your videos Dr. Rowe. Well, I'm going to try these exercises according to your instructions. I have lower back pain for many years and I think this video it is very helpful for all people that have the same issue. Thank You again Dr. Rowe.

[@danielmacias4501]

Doc you just made my life millions worth I feel grateful for all you learning videos ❤

[@vanetamorrison2972]

Fabulous video and truly beneficial. Perfect for passing onto friends.
Thank you very much. 🤗 😊

[@davidchahal7682]

Thank you for sharing

[@fredgardner2870]

Chronic pain since 1971. Your videos have helped .

[@lorrainegarreau3885]

Just did these stretches and feel so much better!! I wake every morning with back pain and searched for some back stretches o RUclips and found you, AGAIN that is, your video on plantar fasciitis and calf stretching has helped so much. Love your videos

[@bigcatproductions2789]

Love your presentation , straight to remedy .🏆

[@RajiBongo]

This guy is amazing.....All you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these moves.....Fantastic!

[@jakafe1188]

thanks, I'll try these exercises

[@a9966]

You always come up with great exercises! Thank you!

[@DrRowe]

Thanks for watching!

[@aryktube]

Thanks Doc.

[@theworldintheweek6850]

I was gazing at the computer screen for longer period of time and I feel burn on my back and shoulder. After watching your previous videos and doing the exercises, it real helped me and my pains go away! Thank you.

[@victoriadescalso6580]

Thank you so much for your great videos with thorough explanations. Hope to see one on Scoliosis in the future.❤

[@palffy2222]

Thank you! Really helps.

[@frugalbee7250]

I love healthcare. These practical exercises and tips are exactly what I needed today

[@deathstar9137]

THX. Your videos help me every day.

[@DrRowe]

Glad to hear that!

[@gladysanaza3191]

Thanks, the exercise is very helpful

[@menakasoorya6520]

Simple and good

[@khimbdrrana5209]

Thank you.

[@LeviteSpiritShine]

Yay!!! Many choices on this video for our backs!!! Thank you Dr. Rowe!!!❤

[@DrRowe]

Thanks for watching!

[@almcl9391]

Excellent. Greatly appreciated

[@DrRowe]

Thanks so much for watching!

[@devkyndait3359]

Thanks q Dr Rowe 🙏

[@richardmares4310]

Great information Dr. ROWE thanks

[@DrRowe]

Thanks for watching!

[@nasreendar4644]

Thank you for this

[@he4venfl4me67]

Grateful ❤

[@bienvenidobatobato873]

Thank you sir

[@aquilesgonzalez6384]

Thanks you

[@user-dy7fk2rd4e]

Thank you 🙏🏾

[@sarvgrover]

Thanks

[@BennyJeters]

Outstanding work Pop Rowe!

[@DrRowe]

Thanks for watching!

[@veenacharan8306]

Thank you Dr Rowe ❤

[@DrRowe]

Thanks for watching!

[@mocheeks76]

You are a great teacher!

[@majorbrighton]

Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get.
I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.

[@DrRowe]

Thank you, and you too!

[@zmartz50]

This video help me a lot!!!❤

[@ajbuilders9901]

Thanks 👍

[@zakirhossain4544]

Thank you so much ❤

[@ephraimdelloro]

Thank you Dr. 🙇

[@DrRowe]

Thanks for watching!

[@rajsrini8229]

Excellent

[@kristenhood8932]

Loved it thank you I’m a custodian and seeing the doctors for my back

[@vernervanschalkwyk2280]

WOW!! Thank you, thank you. I am very happy ro have found ypur channel. These excercises will help me for sure!! Not too hard to do but man, it is working. Thanks for a great video!

[@user-ij9kj5wk5m]

I like this exercises tks

[@streamnewsrk2279]

Amazing excercise

[@meskelahiabu4645]

Thank you 🙏

[@jerrykiong6647]

tis is amazing. thank you.

[@veronicasaunders8101]

You are a life saver I'm going to try them all today is July 23 God bless you r work

[@dksubba9456]

Thank you.....

[@nyomansumertadana8090]

Thank you doctor, i got back pain for years, I have doing this exerses, god bless you, nice to see you.

[@karenk5472]

I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40

[@richardhartford609]

Avoid cobras please.

[@rickyaromin305]

😂​@@richardhartford609

[@connielopez3640]

Muchas gracias thanks

[@gordoncallanan5869]

Just started watching your videos about a week ago … Woke up one morning about 3wks ago with unbelievable pain down the right side from back to hip to toes. I have no idea how this happened or any previous back issues. I am still battling the pain and it’s gotten to the point it’s hard to walk or stand for more then 5min. At one point the pain got so bad I went to the hospital just so I could get something to take the edge off as all the over the counter drugs did nothing and now I couldn’t sleep. I knew they couldn’t do much and only prescribed a muscle relaxer but was hoping for some imagery but the Dr said it wouldn’t show anything as he thought it was my sciatica. I’ve started doing the stretches you have pointed out and do bring me relief at the time and soon after but I continue to experience severe pain especially when going to bed. Dr Rowe at what point or time if no relief from the pain should I go to the next step to seek relief ? Will continue to do your stretches and thanks so much for your videos much appreciated here in Canada 🇨🇦 !!!

[@BoldlyExplore]

Thank you Doc great information

[@DrRowe]

Thanks for watching!

[@daniilkeen6178]

Very good exercises. Helped with my back pain❤❤❤

[@christinebiddulph-my6ex]

An excellent video which shows you easily how to get rid of Back pain. ❤

[@jamesgilmore1684]

Love the channel brother. I appreciate all your exercises.

[@DrRowe]

Thanks for watching!

[@pikifrino]

Very good video with very usefull information!.. Thank you

[@pammigill8098]

Ur great thanku

[@eunicewanza7414]

Very much impressed and will start tonight! Been having on and off back pains. Thank you!

[@DrRowe]

Hope the exercises help!

[@sheilarae51]

So helpful for my back. Thank you!

[@DrRowe]

Glad it was helpful!