👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Amazing human being and professional !!!! Can't thank you enough, Dr. Rowe, for your expertise, for guiding us through the subtleties of back pain and the best way to deal with that debilitating lower back suffering. Keep the good work 👏, we need more good people like you ! God bless , Dr. Rowe. Regards, Emil Peev, United Kingdom.
it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. -- 1 Timothy 4:8 KJV Holy Bible
Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤
Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.
I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40
Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!
Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get. I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.
Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.
Simply follow Surya namaskar, 6 or 12 rounds early morning life time you have no pain, increased concentration, you will be lighter through out the day
thanks DOC great exercises my problem is i generaly forget to do these but now with youtube I can save them thanks DOC you will always be in my memorie file !!👍🏻
Thank you Dr. Rowe! I have been doing these exercises almost daily on the days I do not have yoga. It is amazing how much they are helping me with my sciatic issues.
Thank you for your videos Dr. Rowe. Well, I'm going to try these exercises according to your instructions. I have lower back pain for many years and I think this video it is very helpful for all people that have the same issue. Thank You again Dr. Rowe.
This guy is amazing.....All you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these moves.....Fantastic!
Thank you so much for sharing these incredible back exercises! The clear instructions and variations make it easy to incorporate into daily routines. Grateful for the detailed guidance to improve back health and alleviate pain. Your dedication to promoting well-being is truly appreciated! 🙏
Just did these stretches and feel so much better!! I wake every morning with back pain and searched for some back stretches o RUclips and found you, AGAIN that is, your video on plantar fasciitis and calf stretching has helped so much. Love your videos
Brilliant channel. Such clear instructions too. Thank you so much for the tips & advice to alleviate pain and have a stronger core which is the foundation we all strive for to help support our posture and improve our movement.
O boy Dr. Rowe this looks like a perfect exercise for me because every single morning my neck, upper and lower back is stiff even though I’ve done some of your other exercises you recommended, thank you very much. 😊 going to try them.
I did that exercise early morning soon as i get up. Did that again at noontime and also before bedtime at night. Thanks God, my sciatica pain and piriformis goes down to average 5 from 10. Thanks for this exercise doc! Love you!❤
Thanks buddy. Never been diagnosed but I think I have a pretty bad issue with my sciatic nerve. Been doing yoga daily but this helps me do things a little more accurately to fix my pain.
Depending where your tingling is noticeable will change what needs stretched; cobra pose if you feel it only in your glutes and possibly higher, piriformis stretch if in glutes and down (seated, take bad leg and put the ankle over the other leg's knee, then bend down. Hold 30s), and if there's tingling lower I'd want to assess before giving any advice.
WOW!! Thank you, thank you. I am very happy ro have found ypur channel. These excercises will help me for sure!! Not too hard to do but man, it is working. Thanks for a great video!
I woke with bad backache in my right side. - I felt quite miserable, it’s happened a lot recently. I found you on RUclips and did them first thing. I found it quite hard but my back sort of released and I feel so much better. I’m going to do them every morning. Thanks so much! Ann
I sleep in a recliner and am recouperating from shingles. I have neck/spine pain and arm pain. My exercises got sidetracked. I can’t lie flat on my back. I always need a soft pillow or bolster. I’m 71 and a recovering breast cancer patient. I went to a chiro one time bc I had bad back/hip pain that came down and pooled at my kneecap. He said it was scapular femur something. I did ten sessions with him and did disc decompression too. My sciatica doesn’t hurt anymore but shingles has left me with a very stiff arm and shoulder. I’m going to try your stuff once I can lay on my back again. Haven’t gone back to gym yet. I walk and do lymphedema exercises with Kelly PT to avoid getting it. Just trying to keep moving!!
Just started watching your videos about a week ago … Woke up one morning about 3wks ago with unbelievable pain down the right side from back to hip to toes. I have no idea how this happened or any previous back issues. I am still battling the pain and it’s gotten to the point it’s hard to walk or stand for more then 5min. At one point the pain got so bad I went to the hospital just so I could get something to take the edge off as all the over the counter drugs did nothing and now I couldn’t sleep. I knew they couldn’t do much and only prescribed a muscle relaxer but was hoping for some imagery but the Dr said it wouldn’t show anything as he thought it was my sciatica. I’ve started doing the stretches you have pointed out and do bring me relief at the time and soon after but I continue to experience severe pain especially when going to bed. Dr Rowe at what point or time if no relief from the pain should I go to the next step to seek relief ? Will continue to do your stretches and thanks so much for your videos much appreciated here in Canada 🇨🇦 !!!
I have gluteal tendinopothy (GTPS) which. Is really painful and debilating, and facet joint pain. I'll definitely try the easier back exercises, so thank you. Dr Rowe I wondered if you could create a video to help us GTPS sufferers to alleviate pain, strengthen glute muscles and hopefully aid recovery back to an active life? Huge thanks in advance.
First is excellent! I find out that exercise by my self, wiggling around. Last exercise is somehow hard to do sometimes, carefull. What I like to do is sit on chair or stay up and bend backwards with hand behind neck. Another good exercise: stay up and bend arm 90 degree and try to strech on other side above shoulder and head
Thank u very much for the great exercises. Suffer from severe neck arthritis for almost 20 years-also weak back. Found the exercise - the scorpio one really effective as it not only helps my back but also tones the waist- can’t do any waist exercises as they immediately tighten my neck muscles - so this exercise is amazing. Haven’t felt my neck tighten - did 3 sets of 20. Do u agree that down the road this will help tone my waist. Thank you.
I sat at a table with attached seats and no back support earlier in the day. Slowly after that, my lower back started to give me a lot of pain to move around, eventually fully restricting my ability to move. Tried these stretches and immediately got some range of motion back with reduced discomfort.
Hello Dr. Rowe I just started watching your video now,and its really a good execise and helpful for the back,im gonna try this because I always suffering back pain. Thankyou 😊
I was gazing at the computer screen for longer period of time and I feel burn on my back and shoulder. After watching your previous videos and doing the exercises, it real helped me and my pains go away! Thank you.
Hi doctor Your videos are very informative Please can you share some exercises for back rib cascade as am suffering from severe pain and is not able to sleep properly. I also have disc bulge issues
Well done demo, thanks, especially taking the bridge to the next level with the marching motion. However my hamstrings cramp up when I try this. Any suggestions?
Ty. I have been having back pain since 2016. Fusion L5s1. L3 L4 bulging Arthritis all the way up. Even in my rib cage. I love all the exercises. I think I have the Piriformis syndrome, sciatica pain down the leg . Calf thumping at night. Keep up the good work. What should I do and don’t do with bulging disc. ? Ty agsin
Sir i am a person in sri lanka 32 years old.i had about 5years long back pain .accidently i search the youtube and did the excercise you tought .not this video.(a tennis ball and a cylinder used one) my back pain vanished.you are amazing sir thank you❤❤❤🙏🙏🙏
Many thanks for a great video Dr Rowe. My husband has arthritis in the lower back as well as Stenosis and Protruding discs in L 1 & L2. Could the exercises you demonstrated be used by my husband given the problems he has? Very many thanks
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Dr. Rowe: After watching & doing these lower Back exercises, they have been so helpful. Thank you.
😢 But what about a bad disc can I still do this?
Help for weak pelvic floor muscles? Please Help if you can.
Amazing human being and professional !!!! Can't thank you enough, Dr. Rowe, for your expertise, for guiding us through the subtleties of back pain and the best way to deal with that debilitating lower back suffering. Keep the good work 👏, we need more good people like you ! God bless ,
Dr. Rowe.
Regards, Emil Peev, United Kingdom.
hi Dr Rowe. Is it possible to get a follow-along video for these exercises? It would be really useful for newbies like me
it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!
I will also try this, so this help you?
You are a gift to humanity. Thank you so much for taking your time to show us these lifesavers!
AM 71YEARS OLD MAN BUT EXERCISE VERY IMPORTANT FOR HUMAN BODY. WITHOUT EXERCISE NO LIFE ❤❤❤
I am agreed
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
-- 1 Timothy 4:8
KJV Holy Bible
Chilla mat buddhe
AM 64.75YEARS OLD MAN WITH MULTIPLE SPINE INJURIES (AND NONE MY FAULT!). CONSIDER YOURSELF LUCKY IN LIFE.
No doubt feelin it t 58. No more me last! OUCH
Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤
Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.
You never disappoint Dr Rowe! Great instructions that anyone can follow. Happy to have found your channel. ❤
Thank you for all you do for us
Happy to help, and thanks so much for watching!
Yes, thank you very much!!!!
Dr. Rowe is AWESOMELY AMAZING!
😂why did I laugh when I read this
I unable to walk because of B12 defense I am doing excise what you do,it helps me great
I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40
Avoid cobras please.
😂@@richardhartford609
@@richardhartford609why
Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!
Thanks for watching!
Tak!
Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get.
I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.
Thank you, and you too!
i am not sure biking is good for your lower back. You definitely have to lose weight
Well done.
Thanks!
Thank you for supporting the channel! - Dr. Rowe -
You Dr.Rowe are a blessing from GOD! Thank you so much for all that you do to help people.
Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.
Will do, and thanks for watching!
Thank you Dr. Rowe. I have recently started watching your videos and following them every day without fail ❤
Glad you found the channel, and thanks for watching!
Simply follow Surya namaskar, 6 or 12 rounds early morning life time you have no pain, increased concentration, you will be lighter through out the day
Thanks
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
It’s like you’re our private chiropractor. So empowering to heal myself from discomfort.
thanks DOC
great exercises my problem is i generaly forget to do these
but now with youtube I can save them
thanks DOC
you will always be in my memorie file !!👍🏻
Hope the exercises help you for a long time to come!
Thank you Dr. Rowe! I have been doing these exercises almost daily on the days I do not have yoga. It is amazing how much they are helping me with my sciatic issues.
I love healthcare. These practical exercises and tips are exactly what I needed today
Thank you for your videos Dr. Rowe. Well, I'm going to try these exercises according to your instructions. I have lower back pain for many years and I think this video it is very helpful for all people that have the same issue. Thank You again Dr. Rowe.
This guy is amazing.....All you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these moves.....Fantastic!
Chronic pain since 1971. Your videos have helped .
Thank you so much for sharing these incredible back exercises! The clear instructions and variations make it easy to incorporate into daily routines. Grateful for the detailed guidance to improve back health and alleviate pain. Your dedication to promoting well-being is truly appreciated! 🙏
Doctor Rowe, I couldn't help but notice that everything is new: the title, thumbnail, and intro. Great job at bringing a fresh take to your content!
Just done exercises for first time and already feel a difference. Will definitely do daily from now on as I was in excruciating pain. Thankyou
Just did these stretches and feel so much better!! I wake every morning with back pain and searched for some back stretches o RUclips and found you, AGAIN that is, your video on plantar fasciitis and calf stretching has helped so much. Love your videos
Brilliant channel. Such clear instructions too. Thank you so much for the tips & advice to alleviate pain and have a stronger core which is the foundation we all strive for to help support our posture and improve our movement.
Thanks for watching!
O boy Dr. Rowe this looks like a perfect exercise for me because every single morning my neck, upper and lower back is stiff even though I’ve done some of your other exercises you recommended, thank you very much. 😊 going to try them.
Hope the exercises help you!
@@DrRowe yes, hope they will. I’ll let know, thanks again. 🙋🏻♀️👍
I did that exercise early morning soon as i get up. Did that again at noontime and also before bedtime at night. Thanks God, my sciatica pain and piriformis goes down to average 5 from 10. Thanks for this exercise doc! Love you!❤
Hello ,doctor Rowe. I'm from Brazil, I love your videos. God bless you!
Hello and thanks for watching!
Thanks buddy. Never been diagnosed but I think I have a pretty bad issue with my sciatic nerve. Been doing yoga daily but this helps me do things a little more accurately to fix my pain.
Check this out: ruclips.net/video/AKhId_uejmo/видео.html
Depending where your tingling is noticeable will change what needs stretched; cobra pose if you feel it only in your glutes and possibly higher, piriformis stretch if in glutes and down (seated, take bad leg and put the ankle over the other leg's knee, then bend down. Hold 30s), and if there's tingling lower I'd want to assess before giving any advice.
Thank you so much and God bless you.. The exercises helped a lot, you're amazing.
Your exercises are always very clear, and so helpful. Thank you!
WOW!! Thank you, thank you. I am very happy ro have found ypur channel. These excercises will help me for sure!! Not too hard to do but man, it is working. Thanks for a great video!
I woke with bad backache in my right side. - I felt quite miserable, it’s happened a lot recently. I found you on RUclips and did them first thing. I found it quite hard but my back sort of released and I feel so much better. I’m going to do them every morning. Thanks so much! Ann
Thank you doctor, i got back pain for years, I have doing this exerses, god bless you, nice to see you.
Thank you for your presence .
Awsome work !
Thanks a lot for helping me to recover from back pain Dr Rowe. Carry on the good work & stay blessed. 👍
Thank you, your continuous smile is the most I like. It makes our day and spreads comfort and confidence in us while we practice your techniques.
I aggravated an old injury yesterday and was in a lot of discomfort. I found these exercises and feel so much better. Thank you Dr. Rowe.
Great job helping so many people! ❤
Thank you, and thanks for watching!
9h I had a hip replacement 6 months ago. Back pain started before the operation. Could I do these exercises and not damage the hipreplacement
You are a life saver I'm going to try them all today is July 23 God bless you r work
Thank you so much I’m getting into this exercise with God’s help starting today, I have a lot of back pain for long time, Much respect for you Doc🙏🙏
Hope the exercises make a big difference for you!
Such good exercises i never ever came across such good exercises thank you very much dr. I appreciate
Thanks for watching!
Hey Doc I'm doing good with your workouts for my sacrum like I mentioned a chance of weeks ago.
My goal is to be pain free! Thanks for your help!
Went through all, but that standing puppy loosened my back, I felt the stretch working after I reached higher with my arms. Thanks!
I sleep in a recliner and am recouperating from shingles. I have neck/spine pain and arm pain. My exercises got sidetracked. I can’t lie flat on my back. I always need a soft pillow or bolster. I’m 71 and a recovering breast cancer patient. I went to a chiro one time bc I had bad back/hip pain that came down and pooled at my kneecap. He said it was scapular femur something. I did ten sessions with him and did disc decompression too. My sciatica doesn’t hurt anymore but shingles has left me with a very stiff arm and shoulder. I’m going to try your stuff once I can lay on my back again. Haven’t gone back to gym yet. I walk and do lymphedema exercises with Kelly PT to avoid getting it. Just trying to keep moving!!
Thank you Dr for your efforts to help us relieve pain. Appreciate it a lot. Thanks once again.
Doc you just made my life millions worth I feel grateful for all you learning videos ❤
Very much impressed and will start tonight! Been having on and off back pains. Thank you!
Hope the exercises help!
Thank you, thank you, thank you... I'm so relieved of my back pains🙌
Just started watching your videos about a week ago … Woke up one morning about 3wks ago with unbelievable pain down the right side from back to hip to toes. I have no idea how this happened or any previous back issues. I am still battling the pain and it’s gotten to the point it’s hard to walk or stand for more then 5min. At one point the pain got so bad I went to the hospital just so I could get something to take the edge off as all the over the counter drugs did nothing and now I couldn’t sleep. I knew they couldn’t do much and only prescribed a muscle relaxer but was hoping for some imagery but the Dr said it wouldn’t show anything as he thought it was my sciatica. I’ve started doing the stretches you have pointed out and do bring me relief at the time and soon after but I continue to experience severe pain especially when going to bed. Dr Rowe at what point or time if no relief from the pain should I go to the next step to seek relief ? Will continue to do your stretches and thanks so much for your videos much appreciated here in Canada 🇨🇦 !!!
I have gluteal tendinopothy (GTPS) which. Is really painful and debilating, and facet joint pain. I'll definitely try the easier back exercises, so thank you.
Dr Rowe I wondered if you could create a video to help us GTPS sufferers to alleviate pain, strengthen glute muscles and hopefully aid recovery back to an active life? Huge thanks in advance.
Thanks a lot for sharing these life changing exercises!
Happy to help and thanks for watching!
I've been doing these stretches (and more) for decades thanks to a yoga class in college in the 70's.. never stopped 🌛
Tqvm.these exercises just fit for I am suffering from consistent backaches bec of T12#.gb us all
Hi Dr. Rowe , Do you mind to make a video exercise of cubital tunnel syndrome?
I cannot found any best once hopefully you will make it 🙏🙏
Thanks Doc. I would be happy if there is an exercise for shoulder pain. When there's difficulty in stretching it in a fully upright position.
10/10 content, would recommend
Thanks a lot for all the tips. It really helps. God bless you Doc💙🙏
Thanks for watching!
Best of the best, that's what you are sir 🙏🏾
Thanks for all your generous support and straight to the point solutions.
Thanks for your value-based back pain-reducing regimens.
First is excellent! I find out that exercise by my self, wiggling around. Last exercise is somehow hard to do sometimes, carefull.
What I like to do is sit on chair or stay up and bend backwards with hand behind neck. Another good exercise: stay up and bend arm 90 degree and try to strech on other side above shoulder and head
Thanks very much. I have severe pain inleft hip sacroiliac joint and not able to sit for long. Trying to learn
hi Dr. I will do it and see how it go. I had polio in 1963 and struggle with my back. hopefully it works.
The first exercise worked like magic omg..❤
An excellent video which shows you easily how to get rid of Back pain. ❤
Great videos, plus great attitude. With these exercises for low back pain, how long does it typically take for pain to resolve? Thanks
Thank u very much for the great exercises. Suffer from severe neck arthritis for almost 20 years-also weak back. Found the exercise - the scorpio one really effective as it not only helps my back but also tones the waist- can’t do any waist exercises as they immediately tighten my neck muscles - so this exercise is amazing. Haven’t felt my neck tighten - did 3 sets of 20. Do u agree that down the road this will help tone my waist. Thank you.
Thank you so much it's really helpful ... From Egypt 😊
Glad it was helpful!
Thank you Dr. Rowe. Keep up the good works, it's very helpful❤.
Like these tips for the back, thanks so much for sharing. Do you have any exercises for relieving upper left arm pain, pinched nerve or tendinitis?
Super 😍😍I am feeling much relaxed now❤️ Thank you🙏
Wonderful!
I love your exercises. They are simple but effective.🤗
Loved it thank you I’m a custodian and seeing the doctors for my back
Fabulous video and truly beneficial. Perfect for passing onto friends.
Thank you very much. 🤗 😊
I sat at a table with attached seats and no back support earlier in the day. Slowly after that, my lower back started to give me a lot of pain to move around, eventually fully restricting my ability to move. Tried these stretches and immediately got some range of motion back with reduced discomfort.
I tried these exercises, they are excellent!!!
Thanks for your wonderful services to mankind Dr.
Really all of your clips are awesome and gives relief 😌. Thanks again for your efforts
Thanks for watching!
Hello Dr. Rowe I just started watching your video now,and its really a good execise and helpful for the back,im gonna try this because I always suffering back pain. Thankyou 😊
Hope the exercises help!
It helped me with the aches & pains. Thanks you very much
These exercises have helped my back pain and to be a little more flexible..
I was gazing at the computer screen for longer period of time and I feel burn on my back and shoulder. After watching your previous videos and doing the exercises, it real helped me and my pains go away! Thank you.
Thank you so much. These are exactly the exercises I am finding.
Great information Dr. ROWE thanks
Thanks for watching!
Hi doctor
Your videos are very informative
Please can you share some exercises for back rib cascade as am suffering from severe pain and is not able to sleep properly. I also have disc bulge issues
Well done demo, thanks, especially taking the bridge to the next level with the marching motion. However my hamstrings cramp up when I try this. Any suggestions?
Thank you so much. Will do it. Just the right moment 😁
Thanks for watching!
Ty. I have been having back pain since 2016. Fusion L5s1. L3 L4 bulging Arthritis all the way up. Even in my rib cage. I love all the exercises.
I think I have the Piriformis syndrome, sciatica pain down the leg . Calf thumping at night. Keep up the good work. What should I do and don’t do with bulging disc. ? Ty agsin
Great feeling after this practice... Thank you
Wonderful!
Muy buenos ejercicios para aliviar el dolor lumbar, muchas gracias Doctor
Wonderful stretches a great help. Are these exercises safe for Osteopenia? I was diagnosed recently. Thank you.
Thank you this is just for me,I love it❤
Yay!!! Many choices on this video for our backs!!! Thank you Dr. Rowe!!!❤
Thanks for watching!
Very helpful, thank you Dr Rowe!!
Sir i am a person in sri lanka 32 years old.i had about 5years long back pain .accidently i search the youtube and did the excercise you tought .not this video.(a tennis ball and a cylinder used one) my back pain vanished.you are amazing sir thank you❤❤❤🙏🙏🙏
Как можете отправит как играт с шарик в спине,??
Many thanks for a great video Dr Rowe. My husband has arthritis in the lower back as well as Stenosis and Protruding discs in L 1 & L2. Could the exercises you demonstrated be used by my husband given the problems he has? Very many thanks