The 3 Most Important Muscles To Stretch. (That You Probably Don't.)

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  • Опубликовано: 22 дек 2024

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  • @heathcliff89
    @heathcliff89 Год назад +254

    I think the Main issue for a lot of us is lacking the discipline to do the exercises on a daily basis. Thanks a lot for the information I really understand my body better after watching these videos

    • @BodyFixExercises
      @BodyFixExercises  Год назад +15

      My pleasure!

    • @thearcherofjustice1492
      @thearcherofjustice1492 Год назад +19

      I used to be highly disciplined and was doing daily soft gym of all sorts for over 2h after a day of work and caring for my 3 sons who I was raising all alone (no family, no car, no nothing to help but I was a Gladiator and we made it). After bringing problems into our happy peaceful home (new husband 🥵), and Mobbing at my work place for several years, I lost my mental power, even wasn't breathing correctly, like in apnea all the time. Now all that is in the past, and I am retired and trying to get back to my Warrior self. I realized that it isn't simply lack of discipline and self neglect that keeps people from doing better on their goals. It is sometimes hard to cope with what life throws at you and not everyone knows how to find the right door.

    • @jasse85
      @jasse85 Год назад +4

      @@thearcherofjustice1492 I find it hard to accept that our bodies are that pathetic that i need to work out at home when getting of work, which is 7-9 hours of construction.
      If i sat Infront of a desk 7-9 hours a day, 5 days a week, then yeah. 2 hours of work out a day is perfectly fine.

    • @thearcherofjustice1492
      @thearcherofjustice1492 Год назад +5

      @@jasse85 Yes I understand you! However in my case it wasn't really a dream life sitting 9 hours a day. And I was using my head and energy working, not drinking soda and listening to music having fun time. Then run run run do all the choirs and care after 3 children all by myself it's not as holiday like ás it may sound 😂
      I recall watching workers outside my office window wishing to take their place, and probably them dreaming to do my job. No position is 100% ideal, there's a good and a bad side in each. Take care!

    • @unwithering5313
      @unwithering5313 Год назад

      I remember literally pouncing at the opportunity to do all kinds of exercises as a kid but then my parents well...
      Let's just say they didn't seem to approve of me wanting to get fit and the rest is history.
      I am in decent shape but the mind just hasn't recovered.

  • @PeaceLoveAndEternalGrooviness
    @PeaceLoveAndEternalGrooviness Год назад +293

    Thanks for this. I am on disability and can't afford to see anyone like you in real life so very helpful and like that you show stuff I haven't seen before.

    • @BodyFixExercises
      @BodyFixExercises  Год назад +44

      Glad to help, LZ.
      And cheers. I try to show different stuff where I can.

    • @shadowsift
      @shadowsift Год назад +6

      ​@@RileyedI have shoulder impingement, hanging would make it worse. Don't give out bro science, someone might actually believe you and hurt themselves, buddy.

    • @ellyalovis640
      @ellyalovis640 Год назад +3

      ​@@Rileyed I've recently discovered even gentle hanging, on tip toes helps. With time I've gotten stronger and lift knees to chest. I agree.

    • @donaldcassidy1592
      @donaldcassidy1592 Год назад +5

      I am disabled cancer patient, these exercises are good but to do them regularly is difficult for me. Get reason to not do them...Lazy me. O well hard,painful life at 74 is horrible. Never got disability approval, so I definitely know with no health insurance you are in a horror show. God bless you, Saint Peregrine novenas help me spiritually and mentally. Good luck you'll need it.

    • @ellyalovis640
      @ellyalovis640 Год назад +2

      @@shadowsift Good luck...do you go in water ? Water is the strongest element, ya know. Yet it is soft! Have you tried an ice bath ? There are Amazing Things For You that are free...

  • @austinpatrick2682
    @austinpatrick2682 Год назад +46

    Exactly what I needed! I've been nursing shoulder impingement in both shoulders and I'm learning about strengthening the back to balance out everything, this is exactly what I needed to loosen the front! Thank you!!

    • @BodyFixExercises
      @BodyFixExercises  Год назад +4

      You're welcome! Yes, this can make a massive difference to shoulder issues.
      Make sure you check this out too...
      ruclips.net/video/9JN6dTBAyIU/видео.html

    • @austinpatrick2682
      @austinpatrick2682 Год назад +3

      @@BodyFixExercises Oh yes. I've been hanging around your channel for a bit but I haven't seen it all yet 🙂. You've been a huge help through several issues. I started taking better care of myself last year and with help you and others I've come to realize most of my aches and pains had nothing to do with age, just poor fitness and things like these that can be fixed. I really do feel 10 years younger after only a year of caring about it.

  • @teeniequeenie8369
    @teeniequeenie8369 Год назад +12

    Yes lately I’ve become aware of the importance of stretching everyday as it helps everything flow better and if stuff flows better it is better

  • @mgdurandolo
    @mgdurandolo Год назад +1

    Perfectly explained and very helpful! Thank you.

  • @MyFooFo
    @MyFooFo Год назад +102

    Your videos are genuinely life changing. Well explained, simple and easy to follow, thank you for the quality content Stefan

    • @BodyFixExercises
      @BodyFixExercises  Год назад +7

      Thanks for the lovely comment, Foof

    • @wraithstrongopark
      @wraithstrongopark Год назад +4

      indeed. i subbed in the first minute. i love a concise, informative clip.

  • @86bIDO52JF
    @86bIDO52JF Год назад +26

    I'm so happy I found you! I've been watching for a few months now, and everything you teach is so easy to follow and helpful. Thank you!!

  • @KosmicKaren
    @KosmicKaren Год назад +48

    That stretch with the pillow is just what my body needed. I could feel the tightness going all the way down my lower back. Thank you.

    • @BodyFixExercises
      @BodyFixExercises  Год назад +5

      Feels great, eh?! 🕺

    • @CarloPAD
      @CarloPAD Год назад

      Do you need to pull the neck up like a traction or just tilt the head back

    • @KosmicKaren
      @KosmicKaren Год назад +1

      @@CarloPAD I pull my head at the back up a little bit for the stretch

  • @TheElusiveReality
    @TheElusiveReality Год назад +8

    as someone with myofascial pain syndrome i LOVE that you start with myofascial release, my big problem is exactly what you said, which is that trigger points can stop me from getting a full range of motion or using the whole muscle

  • @emitch9213
    @emitch9213 Год назад +4

    Thank you! I felt a difference after following along w your simple care stretches. Very invaluable to release the constant aches of 'too tight' and 'over contracted' muscles, I have neglected. Best to you.

  • @MaTTheWish
    @MaTTheWish Год назад +23

    I can confirm these are all excellent stretches, don't be discouraged if they don't work the first few days or even weeks. It took me a very long time to release my tight muscles, and relieve my symptoms.
    Now I have better posture.

    • @BodyFixExercises
      @BodyFixExercises  Год назад +5

      Yes, posture in particular takes time. Thanks for sharing your experience

    • @irenekloepfer1586
      @irenekloepfer1586 5 месяцев назад

      Very good video. Thank you.

  • @shanedaniel8954
    @shanedaniel8954 Год назад +7

    This first shoulder stretch/chest stretch hit me perfectly. Thanks doctor.

  • @jinifirsauer5459
    @jinifirsauer5459 Год назад +3

    So helpful and quickly but we’ll explained! No difficult jargon or complicated anatomical drawings. Just great, TFS👍🏾!

  • @doughughes257
    @doughughes257 Год назад +1

    Thanks!

  • @grey1hound
    @grey1hound Год назад +4

    Thanks so much.... I've gotten a bit lazy doing specific stretches at age 80 but this is easy and I can do this. I've avoided neck and shoulder surgery by being proactive , but needed this little reminder. Will watch for more good advice!!

    • @BodyFixExercises
      @BodyFixExercises  Год назад +2

      I've got a few videos for seniors actually. You might like them

  • @gud2go50
    @gud2go50 Год назад +2

    Very good. I have issues in all of these areas you mentioned. I tried the stretching you showed and boy did they help. Thanks.

  • @pippinpenn
    @pippinpenn Год назад +2

    I feel so much better now, thanks to these stretches!

  • @Martian_T
    @Martian_T Год назад +15

    I’ve been having crazy neck and shoulder pain and doing this for a few days it’s completely disappeared! Thank you so much!

  • @dd7aa
    @dd7aa Год назад +9

    I'm gonna try these, I have both the shoulder impingement constantly and the lower back pain when standing . I've been in an office job for the last 5 years and I blame my bad posture. This video explained quite a bit of my problems, heres hoping 🙏

    • @BodyFixExercises
      @BodyFixExercises  Год назад +2

      Check these out too then!
      ruclips.net/video/9JN6dTBAyIU/видео.html
      ruclips.net/video/ynw7zr3dnUw/видео.html

  • @Marios-d7v
    @Marios-d7v Год назад +2

    Great video Stefan. I particularly liked the massaging of the triggers at the beginning of the stretch. I found the stretches much more effective. Subscribed. Cheers, Marios.

  • @ShaneSchimpf
    @ShaneSchimpf Год назад +9

    Thanks, I'll add these to my routine. I'm currently doing massage, pt, chiro, and pt again each week. Constantly battling upper body tightness but bands, pullies and stretches are helping to keep my loose and improve my posture. 👍

    • @BodyFixExercises
      @BodyFixExercises  Год назад +2

      For upper back tightness try these...
      Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly...
      ruclips.net/video/vpfbbxp67le/видео.html

    • @JasicaNbear
      @JasicaNbear Год назад

      @@BodyFixExercisesI tried clicking on this link on Rhomboid pain. It says the video is unavailable?

  • @mmoore9173
    @mmoore9173 Год назад +7

    Thank you Big Time 👏🏼👏🏼👏🏼 These all felt great- and needed. Really appreciate the visual aids. And your straightforward explanations make this easy to retain.

  • @health_insiders
    @health_insiders Год назад +3

    Such a helpful video. We love that you broke down the functions of each muscle and how tightness can impact our bodies.

  • @tomcoleman550
    @tomcoleman550 Год назад +1

    Thank you Doctor, really great and helpful, very detailed...more please!!!

  • @sirrobinofloxley7156
    @sirrobinofloxley7156 Год назад +7

    Just did these, shall do them everyday as instructed, really helped my shoulder and neck on the left side, cheers Doc!

  • @petermcglone7172
    @petermcglone7172 Год назад +2

    Those seem to work well. Only tried once while I watched. Will do every day. Those areas are very tight in my case. Thank you soooooo much sir.

    • @BodyFixExercises
      @BodyFixExercises  Год назад +1

      Sounds promising and it certainly sounds like you need to do those exercises

  • @davidwhite5931
    @davidwhite5931 Год назад +6

    My partner is a cyclist (in the local forest) and often returns with most of these pains, especially when after resting. He will start these stretches asap to lessen the discomfort after a ride. With thanks!

  • @Brauma54
    @Brauma54 Год назад +4

    This is timely and perfect. I just wrapped up a round of physical therapy for lower back pain and shoulder pain. These stretches will be a great complement to my routine. I never knew why but I have found myself massaging that area on the front of my thigh, with my fist just like you were doing. When I saw you doing that I was astonished. Thanks for this info!

  • @leroygreen5263
    @leroygreen5263 Год назад +2

    Thank you for this video. I have been having shoulder problems for years

  • @kerriarickards8508
    @kerriarickards8508 Год назад +2

    THANK YOU SO VERY MUCH, I look forward to doing these, as I suffer severely!❤

  • @dianederita2758
    @dianederita2758 11 месяцев назад +1

    Excellent video!
    thank you!
    All of these stretches when practiced, work wonders. Especially when we have focused & relaxed breathing going on-through the release.
    You will find great results. 😊

  • @doughughes257
    @doughughes257 Год назад +3

    Thank you. The first time I did the third stretch, my vision got better immediately. My own D.C. says that I carry a lot of stress in my neck and upper traps.

  • @empire4627
    @empire4627 Год назад +1

    I emerged from COVID lockdown with amazing deformations in shoulder elasticity. I'm only now able to say I've recovered. Exercises like these, especially the doorway method to stretch upper body.

    • @BodyFixExercises
      @BodyFixExercises  Год назад +2

      That's a long recovery!

    • @empire4627
      @empire4627 Год назад

      @@BodyFixExercises Yes, there was a kind of a relapse Spring of last year where it was really bad after I thought I was recovering. Body was asymetrical, shoulder muscles on right side were making me look hunched. I quit eating sugar and went to the gym and lost a bit of weight and it has lessened to the point of not being a visual problem.

  • @najmanadeem5648
    @najmanadeem5648 Год назад +3

    You have nailed some of the most common but ignored points. Will definitely try to do them regularly

  • @CarolynPatterson-k3d
    @CarolynPatterson-k3d Год назад +3

    🎉So appreciate your videos which address shoulder issues! Thanks!

    • @BodyFixExercises
      @BodyFixExercises  Год назад +1

      No worries!
      Make sure you do 3 things for shoulders:
      Strengthen Serratus Anterior, Lower Traps, and Rotator cuff with these 3 exercises... ruclips.net/video/9JN6dTBAyIU/видео.html
      Release the Posterior Capsule if it's tight...
      ruclips.net/video/gtuT9AodDQ8/видео.html
      Release the Pec Minor if it's tight...
      ruclips.net/video/J5xHnXLhtyU/видео.html

  • @johnsomebody1753
    @johnsomebody1753 Год назад +2

    JUST WONDERFUL.
    This explains so much about why I've had so much physical trouble, for a long time, and how to fix it.
    😀
    ✊️

  • @OkieJammer2736
    @OkieJammer2736 Год назад +2

    Ohh. Needed. Thanks so much. Saved. Subscribed.

  • @jessekieboom3815
    @jessekieboom3815 Год назад +6

    I'm a technician and I'm walking, climbing, crouching alot for my work wearing stiff safety shoes. I notice my feet and ankles are becoming less flexibel and stiff. Can you make a video about this part of the body?

    • @BodyFixExercises
      @BodyFixExercises  Год назад +2

      Ankles are really important to keep free. Check out this video...
      ruclips.net/video/RFMckfKMUCc/видео.html
      ... and I'll look into doing something for the feet. (Good idea, thanks)

  • @guardian2636
    @guardian2636 Год назад +5

    Τι ωραίες ασκήσεις.. Και τις δείχνεται με λεπτομέρεια.!! Ότι χρειαζόμουν αυτό τον καιρό..!! Σας ευχαριστώ πολύ.!! 🙏❤️

  • @jo-mang
    @jo-mang 4 месяца назад

    Thank you for your incredible detailed graphics and Straightforward explanation.
    Your channel is a valued treasure.

  • @Roly679
    @Roly679 Год назад +1

    Thank you, first time viewer of your channel, like your descriptions and the 3 areas you addressed ticked a couple of boxes for me

  • @quakestm7758
    @quakestm7758 Год назад +3

    My physiotherapist recommends for the 3rd stretch a similar method for traction exercises. You roll up a towel tight and lay on the floor with the towel under the base of the skull and relax your body so your weight pushes down and extends your neck in a similar way your standing stretch works

  • @Thaythichgiachanh262
    @Thaythichgiachanh262 11 месяцев назад

    Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

  • @niniecase1253
    @niniecase1253 Год назад +1

    thankyou so much Stefen..
    I'll try all your exercises cause is really helps me little more better each time..🙏

  • @MrGoldeggs
    @MrGoldeggs Год назад +1

    Thank you very much for showing the excercises. Ahmed

  • @Gerbera727
    @Gerbera727 Год назад +3

    Just what i needed! I have neck and shoulder issues and very tight under occipital bone, thankyou i will start using these stretches

  • @clarepover4978
    @clarepover4978 Год назад +1

    Excellent I will follow and DO. and Add to those shown me by excellent physiotherapist. The Will to do the Regular practice is essential. Clear instructions 5*. Big Thank you.

  • @saytheobvioustwitter2583
    @saytheobvioustwitter2583 Год назад +1

    Excellent! Never heard of those exercises. I spend a lot of time jogging and wonder why I still have some stiffness. Now I'll add the chiropractor way!

  • @Tintin-sz4ul
    @Tintin-sz4ul Год назад +2

    Thank you for your sharing and every exercise is I need to do daily ❤️

  • @Crave88evarC
    @Crave88evarC Год назад +1

    The last stretch was a god send. I almost like got a little dizzy from doing it. But from relief! My muscles in the neck started to like twitch afterwards like they were moved alive or something. Thanks!

    • @BodyFixExercises
      @BodyFixExercises  Год назад +2

      Good stuff! Sounds like you should ease yourself into it though, so start gently

    • @Crave88evarC
      @Crave88evarC Год назад

      @@BodyFixExercises I will. Thanks buddy

  • @Olliemets
    @Olliemets Год назад +1

    Wow. For me its Mid upper back...right arm..scapula...neck. I'm glad the algorythm found me !! Been at wits end for a month now and this is exactly targeted at my issue. Thanks!! Color me subscribed. 64. Very active. The dam burst a month ago when I was playing drums for 5 hours at a recording session. I think the un ergonomic postition I was in contributed. Been stretching hard for weeks and its helped but these are simpler and more targeted. Thanks !!!

    • @BodyFixExercises
      @BodyFixExercises  Год назад +2

      Sounds like you should watch these...How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain...
      ruclips.net/video/0zcNvVnKjCA/видео.html
      How To Fix Rhomboid Pain For Good. The Complete Guide To Fix Shoulder Blade Pain.
      ruclips.net/video/Ceh4o0ykN8I/видео.html

  • @Cbat1
    @Cbat1 Год назад +1

    I really liked your video, with the very clear and instructional illustrations. Thanks for putting in the extra effort. I just found your channel and subscribed. Keep up the good work.

  • @Kauserxr
    @Kauserxr Год назад +1

    Thank you for these informative videos. Here I don't see, inner thigh near joint, stiff muscles exercises.

    • @BodyFixExercises
      @BodyFixExercises  Год назад +1

      It sounds like you're talking about the adductor muscles. I don't have a video about that yet but you could look up leg adductor muscle exercises on RUclips to look for help with it

  • @F3ARL388
    @F3ARL388 Год назад +2

    This is excellent and to the point. Greatly appreciated 👍🏼👍🏼

  • @KymLincolne-jz5yz
    @KymLincolne-jz5yz Год назад +1

    Hey Stef! This is Kym Lincolne 😊. This is exactly what I needed, thank you so much!! ❤

  • @Miriamrosend
    @Miriamrosend Год назад

    Thank U very much. Terrific Pls send reminders, as a lot to take in - 1st time. Thank U

  • @diannaclark4252
    @diannaclark4252 Год назад +4

    It felt great releasing the stress. Thanks for giving us this. Thumbs up and subscribed

  • @markchuchra8399
    @markchuchra8399 Год назад +1

    Thanks a lot. Definitely not stretching those in any systematic or routine way, but will try…

  • @Sharonjrainey
    @Sharonjrainey Год назад

    Brilliant, caught your other video on knee fixes and I’m delighted with the results. Thanks so much for sharing❤

  • @Ronlawhouston
    @Ronlawhouston Год назад +3

    The door frame stretch is awesome for me. I stop at an open door and do it often.

  • @michaeldjuric4806
    @michaeldjuric4806 Год назад +1

    Finally I got some information i was looking for in years! .thank you so much !!

  • @maryloudelossantos1624
    @maryloudelossantos1624 Год назад +1

    Thank you for sharing valuable helpful TIPS.

  • @sashahera5679
    @sashahera5679 Год назад +2

    Finally someone who addresses the frontal thoracic area and trigger points ❤

  • @MrJessDancing
    @MrJessDancing Год назад +1

    Great information about a very important topic. Thanks!

  • @conallhirsch9372
    @conallhirsch9372 Год назад +1

    I’d also like to recommend a great pec minor stretch my PT gave me (I’ve suffered from shoulder instability for years due to swimming) if you place your elbow outwards and put your wrist about level to your forehead and push your elbow into a doorframe (like in the video, make your arm a < shape) you can really stretch the muscle deep and improve blood flow

  • @AnomalousNormie
    @AnomalousNormie Год назад +4

    This was very informative, luckily I do yoga, stretches, and cardio often enough that these muscles get stretched one way or another. But these are great for beginners who otherwise don't do any stretching and need to ease into it.

  • @asharani9075
    @asharani9075 Год назад +1

    Hi, I’m watching your video for the first time. Neat, simple explanation, yet effective. Thanks so much. Also Could you please, make a video for parkinsons persons to ease their movements and everyday activities. Love and Blessings from India.

  • @Doingmybest700
    @Doingmybest700 Год назад +1

    So helpful, thank you. I have been watching your vids after injuring my AC joint

  • @thearcherofjustice1492
    @thearcherofjustice1492 Год назад +1

    Thank you so much for your precious video, advices!!!

    • @BodyFixExercises
      @BodyFixExercises  Год назад +1

      Not a problem at all! Thank you for the lovely comment. 🙏

  • @tedjohansen6535
    @tedjohansen6535 Год назад +1

    Thanks for the video! Great and specific insights and tips. Havent felt IT band issues but the main 3 were spot on for me

  • @ScrotieHongKong
    @ScrotieHongKong Год назад

    In one video you have highlighted three areas which require my attention. Many thanks 🙏

  • @TintomaraAriadne
    @TintomaraAriadne Год назад +5

    Minor pecs! So that’s what they are called. Thankyou so much for these exercises! I have been needing a way to relieve pain in those tender spots for a long time. This feels sooooo good!

  • @IvyPlans
    @IvyPlans Год назад +3

    Thank you very well explained and helpful.

  • @albertshilton5336
    @albertshilton5336 Год назад +2

    Wow. I have pain and tingling in my right hand. I take Gabapentin 24 hours a day. This occurred after bypass surgery which tightened my sternum and stressed my neck. Would you consider a video conference to train me to do the exercises you just recommended properly?

    • @BodyFixExercises
      @BodyFixExercises  Год назад +1

      Have a look at these first. I think they'll help even more.
      How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain...
      ruclips.net/video/0zcNvVnKjCA/видео.html
      The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain…
      ruclips.net/video/SQGkw8psTIk/видео.html
      If they don't help, feel free to email me (see my channel's about me section)

  • @ALA87
    @ALA87 Год назад +2

    So grateful i found your videos. The exercises are already releasing years of tension.

  • @Netizen56
    @Netizen56 Год назад +1

    This is the video I really needed. THANK YOU!

  • @PRINCESSBeautyexpert
    @PRINCESSBeautyexpert Год назад +3

    I always love to see your videos. I like your explanation.
    Thank you!

  • @rameshshankar1010
    @rameshshankar1010 Год назад

    Nice video , the 3rd exercise the front view should also be shown to correctly understand & implement it in our exercise routine

  • @elenaperez6327
    @elenaperez6327 Год назад +2

    A very very useful video, thank you!

  • @CFGuardian1
    @CFGuardian1 Год назад +4

    Amazingly helpful exercises!

  • @pammacleod9818
    @pammacleod9818 27 дней назад

    Excellent! Thank you. I watched this at 1 pm after I finished mowing. Very useful info.

  • @CW-nk2vd
    @CW-nk2vd 11 месяцев назад +1

    Yes, I use your Exercises thank you for sharing Andrea in Dayton, Ohio, USA, the birthplace of aviation in the Wright Brothers.

  • @jasangrey6729
    @jasangrey6729 Год назад +1

    where have you been all my life? thank you! so helpful! found your channel today.

  • @jasonthedream
    @jasonthedream Год назад +1

    Absolutely a brilliant expert.

  • @taslimaakhter1510
    @taslimaakhter1510 Год назад +1

    Very good information thanks

  • @BodyFixExercises
    @BodyFixExercises  Год назад +67

    Which of these the muscles do you stretch regularly?
    ‘The 3 Essential Exercises EVERYONE Should Do’

    • @PtxDK
      @PtxDK Год назад +5

      it appears that i dont really stretch any of them, but maybe i will now :)

    • @rustytoes6341
      @rustytoes6341 Год назад +3

      Started tonight can't wait to get results

    • @pgsavva2895
      @pgsavva2895 Год назад

      ​@@PtxDK y

    • @dianeroemer9677
      @dianeroemer9677 Год назад +1

      thanks
      Added bonus to what I have already learned from my physiotherapist. The release before stretching I wasn't aware of.

    • @LoriGreco
      @LoriGreco Год назад +1

      You are a good man. Thank you

  • @Tc9Studios
    @Tc9Studios Год назад +3

    I am looking forward to doing these every day!

  • @kathleencook3060
    @kathleencook3060 Год назад

    Very valuable information, which I will immediately try.
    As a Masters Athlete I understand , and identify with, these 3
    problems .
    I will try and report back.
    Thank you very.much.

  • @Entrepreneur765
    @Entrepreneur765 Год назад

    Work amazingly. Thank you 🙏 can you please share a video for the elbow joint stability issue?

  • @joseabad2552
    @joseabad2552 Год назад +1

    Thanks for these exercises have a fantastic day ❤

  • @SIC647
    @SIC647 Год назад +1

    Thank you very much. Those graphics were like seeing my pain areas mapped out.

  • @einstu
    @einstu 11 месяцев назад +1

    Excellent. Thanks. I’m surprised there wasn’t a 4th and fifth for the lower back and foot-ankle. I seem to have consistently tight lower back and plantar issues with age. Any suggestions?

    • @BodyFixExercises
      @BodyFixExercises  11 месяцев назад

      This for the ankle ...
      ruclips.net/video/RFMckfKMUCc/видео.html
      And I have a plantar fasciitis video (& a few for the low back obviously)

  • @mikecondoluci53
    @mikecondoluci53 Год назад +1

    great video thank you, just subscribed, any excercises for siatic nerve pain ive been dealing with this for 2 yrs cant find anyone that can fix me

    • @BodyFixExercises
      @BodyFixExercises  Год назад +1

      Try this...
      ruclips.net/video/-7qo7u9fd8k/видео.html

  • @secretariatgirl4249
    @secretariatgirl4249 Год назад +1

    First time learning about those trigger points!!!

  • @patrickbyrne7599
    @patrickbyrne7599 Год назад +1

    These are excellent exercises. Thank you so much!!!!!!💪💪💪💪💪🇮🇪🇩🇪

  • @ripdroson
    @ripdroson Год назад +1

    Yesssss! Good stuff brov!

  • @niconine268
    @niconine268 Год назад +2

    Seems totally relevant due to some of the working out I was doing. Great for improving winged scapula I'd imagine. Also to lengthen the posterior neck muscles created by too much texting. I don't know how paddling a surfboard would come into any of this with the neck stretched in an opposite way to texting thus keeping the chin up

    • @BodyFixExercises
      @BodyFixExercises  Год назад +2

      Surfing is a bit like a chin retraction exercise (but the chin is a bit more lifted so it's not quite as helpful). Great for upper thoracic extension though

    • @niconine268
      @niconine268 Год назад +1

      @@BodyFixExercises ok thankyou

  • @ecomnet
    @ecomnet Год назад +1

    please tell anything about neck destonia a severe condition

  • @CricketRodeo
    @CricketRodeo Год назад +1

    Thank you! Very useful video and info! :)

  • @Valerieann100
    @Valerieann100 Год назад

    So appreciated your instruction are great and gets to the stiffness