I am 2 min in. I have been describing this kind of pain to American doctors and specialists for more than 8 years now, and never was told any of this. I am 20 now. Thank you so much!!!!!!!!!
This may interest you then. I've got a few videos on this area... The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain… ruclips.net/video/SQGkw8psTIk/видео.html
After 20 yrs going to specialists, I boiled down the best stretches and this video is literally my EXACT list. You better thank this guy because that was not cheap for me!!!
9:23 One of the only people who tells you how you might feel the following day after the exercises. Many people might feel sore, and think that something is wrong and it's not working and give up, even though the soreness is only temporary. Great info, thanks
I like how you explained the anatomy behind which key muscles and joints are causing this forward head posture. Stretch the front, strengthen the back and mobilize the T spine. Makes so much sense to address this pattern as a whole group and puts the stretches in perspective.
Thanks Amee. I'm a bit of an anatomy geek and my brain always wants to know why, so my videos always seem to end up like that. ;) Thanks for your kind words
Your videos are excellent: short, concise, but with a lot of relevant information, reasons behind things, things to watch out for, not expecting too much from the viewer, and all delivered in a calm relaxed manner. Great job
Started noticing my shoulder slump after a year of working a desk job. I’ve only been doing the angels and the side to side stretch for 4 days and have already seen a significant difference!!
I walk my dog frequently and keep my head down to avoid stepping in dog poop. It is difficult to find casual shoes that have smooth soles, and removing dog poop can be very challenging. Thanks for this content. I'm always mindful of my posture and try to correct it continually and maintain a youthful gait.
Your explanations are very clear and didactical. Until now, I have seen many videos. I am totally sure that your video is the best of all on the subject of forward head posture. You helped me a lot to undestand the problem with your visual ovelays. I appreciate very much your useful information. Thank you!
I love the information that I have needed for 20+ years working industrial construction. It's very hard on the body which you don't realize how bad until after 10 years or so when you start to realize you can't do as much as you once could. I got stuck with the most physically demanding, nasty, hard to work in places and after all those years it has me at home and generally in a wheelchair most of the time. I really could have used this so long ago.
Thanks for sharing your story, BB. You're right. Exercises to keep yourself health and minimise issues later in life are pretty crucial. Especially in some jobs. My ultimate aim with this channel is to provide exercise routines that people can do to keep themselves healthier.
Thank you so much. You identified the exact causes of my neck problem in this and the previous video. I will do these exercises religiously and will report back. I'm so happy to find this.
As a visual learner, the graphics along with your explainations really help me to see what's going on with my bones and muscles. I intend to do these exercises as you've explained. Thank you!!
Found your channel because I think the algorithm must’ve heard me mention my (now-properly-identified) rhomboid pain. I’ve had chronic migraines since I was in fourth grade, and neck tension has become more and more of a trigger (or at least contributing factor) for them in recent years. Today I did a few of your exercises and was shocked at how loose my neck could feel afterward. I’m excited to potentially have something new in my toolbox! Thank you!
Ever since I’ve been looking down on my phone and stretching my neck to go on the pc, I have really noticed my strange posture change. Ever since I found your video it really helped me and the 5th exercise you have shown done the most effect on my neck thank you! You earned a like and a subscribe 👍
Ive always been physically well and maintained myself well. But started working as a bike mechanic with a not so good set up. Led to very bad posture, bending down with neck forward. This is quite insightful, thanks.
Thank you so much for this video. It’s been more than a year that I’ve had these muscle ache problems. But no one could understand what was the problem. I appreciate it I try to do these exercises every day.
🙏🏼 I'm on the journey of healing my body, I found out a week ago that have a mild case of scoliosis, I have a 12 degree angle in the mid section of my spine. after dealing with years of pain I've had enough.
There's so much you can do to help yourself in the mid back, Cre8tiv3. I've got a scoliosis video and midback video too that should help. If you're diligent and patient you'll be able to do a lot for yourself. Good luck!
Doctor thank you very much I watched both your videos tonight and did just what you said. Now I can tell just how my neck and back should feel with doing these exercises I'll keep working on them every night. I've been dealing with these chest pains for 14 years straight without a day of relief. Thank you for your help and your time. I can tell looking in a mirror that I'm standing more the way I ought to and it feels better.
Wow. These exercises feel good and they remind my body how to hold my head up. It felt so good I just had to go for a walk to get used to that feeling again. A great set of exercises to do gently & periodically.
Another point, no rubber bands, special stuff, just a floor wall and maybe towel. It doesn’t complicate and defeat you before you begin so you can concentrate on the directions so well coordinated with pictures then you can relax and feel around and you know when you hit the right position….thank you ❤
I've got a dreaded hump at the first thoracic vertebra. I also broke my C7 last year which luckily didn't have consequences. Just started seeing a physiotherapist here in 🇬🇧 🇬🇧. Thanks for your videos
Thank you … I got adjusted because my number six and my neck was out from a bad ride and it always feels good and then it starts hurting. I have to go get adjusted again but I do get on my phone and tablet a lot in bed. I hope that all of this helps. Because I’m terrified of being adjusted it’s just a fear I have and I have to travel two hours and I can’t always do it.
Thanks for the exercises and the anatomical explanations. I try to supplement this by trying to maintain an upright posture when walking and sitting in everyday life. Of course I always forget, but it's a good awareness training.
As having neck and cronic back pain for 20 yrs from car crash. Doc,s only give pain relief and injections. Nothing has helped and physio before done more damage as they not listen to me. H I have found these videos a great help. Also purchased a good massage gun and it helps also. So with anyluck be palying piano and running marathons, thou could not before. Many thanks, videos explain a lot, they should used by NHS
Love the bloopers at the end and of course these exercises are going to be on my daily rotation since I have just been diagnosed with shoulder impingement.
Great to hear, Yogesh. If these felt good, have a look at my Chin Tuck Plus video. Putting a bit of arch into the midback really enhances the retraction exercise (pulling your head back with your chin down). Thanks for commenting!
Avoid the CAUSES of bad posture & neck pain: ruclips.net/video/3A1cvpVUKAE/видео.html ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
Love your videos and find them very helpful. My wife has suffered chronic coccyx pain for over a year. She's had tests xrays etc and they couldn't help. Do you have a video on how to relieve coccyx pain please?
Thanks Eric. Very nice of you to comment. Actually I've just developed a new exercise that I think might be the most useful all-in-one exercise for posture I've ever used, so will aim to post a new video on that soon.
i would like to warn everyone to NOT do wall angels first, especially if they hurt. it made my spine flex even more because of the "shoulders touch the wall" portion of the exercise. you might have anterior pelvic tilt and if that isn't addressed first it will make things worse in my example I had forward head posture but my shoulders were pulled back so stretching my pecs or strengthening any of my back muscles made things worse
Great to hear, Aayush! Wait until you see what you'll feel like after doing them for 4-6 weeks. After about a month or so I woke up feeling more energetic, confident, strong. It's hard to describe but it feels awesome. So keep going! Thanks so much for commenting!
Thank you very much for these exercises! What are the most effective exercises can be done in the morning to get your body set up for a long walking/working day. I thought I might ask, maybe you already have a video :)
This videos are very helpful, thanks stefan for your time providing us with this insightful exercises ! Epic content much needed in times of working from home with the laptop 🙏
oh my, my body has them good aches after doing this like those relief aches! And I swear my back looks straighter after doing it just the once! WIll deffo carry on and see if this helps my back/neck pain
Love your videos, you explain everything so clearly. I have that awful looking neck hump through bad head forward posture. I’m hoping to correct my posture and eventually diminish the hump eventually. I don’t know if that’s a real possibility after 63 years but I’m sure it won’t hurt. 😊
❤ 3:05 Pectoralis stretch
3:10 thoracic extension
5:07 Torso rotation
6:20 Wall angels
7:24 Retraction
I am 2 min in. I have been describing this kind of pain to American doctors and specialists for more than 8 years now, and never was told any of this. I am 20 now. Thank you so much!!!!!!!!!
This may interest you then. I've got a few videos on this area...
The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain…
ruclips.net/video/SQGkw8psTIk/видео.html
After 20 yrs going to specialists, I boiled down the best stretches and this video is literally my EXACT list. You better thank this guy because that was not cheap for me!!!
👍👏
oh I am❤
I LOVE that your voice is calming and your content straightforward and clear. Thank you for being you!
Wow, thank you!
9:23 One of the only people who tells you how you might feel the following day after the exercises. Many people might feel sore, and think that something is wrong and it's not working and give up, even though the soreness is only temporary. Great info, thanks
I like how you explained the anatomy behind which key muscles and joints are causing this forward head posture. Stretch the front, strengthen the back and mobilize the T spine. Makes so much sense to address this pattern as a whole group and puts the stretches in perspective.
Thanks Amee. I'm a bit of an anatomy geek and my brain always wants to know why, so my videos always seem to end up like that. ;) Thanks for your kind words
@@BodyFixExercises fellow anatomy geek with bad posture here - thanks so much for your awesome videos! I agree the anatomy is super helpful.
A me nga qe nuk
@@ATIARImusic😮
Your videos are excellent: short, concise, but with a lot of relevant information, reasons behind things, things to watch out for, not expecting too much from the viewer, and all delivered in a calm relaxed manner. Great job
Thanks very much Chris! Very nice of you. 🙏
Started noticing my shoulder slump after a year of working a desk job. I’ve only been doing the angels and the side to side stretch for 4 days and have already seen a significant difference!!
Awesome! Keep it up
I walk my dog frequently and keep my head down to avoid stepping in dog poop. It is difficult to find casual shoes that have smooth soles, and removing dog poop can be very challenging. Thanks for this content. I'm always mindful of my posture and try to correct it continually and maintain a youthful gait.
This video the best I’ve seen on the explanation of the root cause.
Cheers Smashy!
Your explanations are very clear and didactical. Until now, I have seen many videos. I am totally sure that your video is the best of all on the subject of forward head posture. You helped me a lot to undestand the problem with your visual ovelays. I appreciate very much your useful information. Thank you!
So nice of you
This is one of the best videos on how to correct forward head posture so far.
Awesome, thank you!
I love the information that I have needed for 20+ years working industrial construction. It's very hard on the body which you don't realize how bad until after 10 years or so when you start to realize you can't do as much as you once could. I got stuck with the most physically demanding, nasty, hard to work in places and after all those years it has me at home and generally in a wheelchair most of the time. I really could have used this so long ago.
Thanks for sharing your story, BB. You're right. Exercises to keep yourself health and minimise issues later in life are pretty crucial. Especially in some jobs. My ultimate aim with this channel is to provide exercise routines that people can do to keep themselves healthier.
Thai dude just knows his stuff. Taking a break from weight lifting for 2 weeks maybe a month and trying to heal my neck. Thank you!
These exercises may help you too (you don't need to have any symptoms in your arm to do them)... ruclips.net/video/0zcNvVnKjCA/видео.html
Awesome, clear, no nonsense video! And thank you for not adding music, which interfers with listening!
No worries!
Thank you so much. You identified the exact causes of my neck problem in this and the previous video. I will do these exercises religiously and will report back. I'm so happy to find this.
Best of luck!
Winning?
My chiropractor gave me some of these exercises but without explanation. I’m much more motivated now I know how they help. Thank you.
Happy to help!
Your visual overlays of the spine/muscles on the video are very helpful. Brilliant idea!
Cheers!
Omg you are my personal hero now. You’re videos are saving my life….
😊 So glad to hear it!
As a visual learner, the graphics along with your explainations really help me to see what's going on with my bones and muscles. I intend to do these exercises as you've explained. Thank you!!
Great to hear!
Pp
P
P
P
Found your channel because I think the algorithm must’ve heard me mention my (now-properly-identified) rhomboid pain. I’ve had chronic migraines since I was in fourth grade, and neck tension has become more and more of a trigger (or at least contributing factor) for them in recent years. Today I did a few of your exercises and was shocked at how loose my neck could feel afterward. I’m excited to potentially have something new in my toolbox! Thank you!
How wonderful! Have you tried these yet?...
ruclips.net/video/SQGkw8psTIk/видео.html
You've changed my life! Thank you so much!
What a lovely comment!!! You're so welcome!
My posture was giving me sooo much pain, thank you ❤️
No worries!
Ever since I’ve been looking down on my phone and stretching my neck to go on the pc, I have really noticed my strange posture change. Ever since I found your video it really helped me and the 5th exercise you have shown done the most effect on my neck thank you! You earned a like and a subscribe 👍
Many thanks! You validated what I’ve been doing (when I have the strength) and corrected some . Salamat po from the Philippines .
Good on you!🙌
Ive always been physically well and maintained myself well. But started working as a bike mechanic with a not so good set up. Led to very bad posture, bending down with neck forward. This is quite insightful, thanks.
Try these too Fabian ... ruclips.net/video/C9QJIuIXAp4/видео.html
and choose what feels the best for you. Good luck
Thank you this is lovely and concise and not too much talking. Looking forward to trying these out.
Good luck with it!
Thank you so much for this video.
It’s been more than a year that I’ve had these muscle ache problems.
But no one could understand what was the problem.
I appreciate it
I try to do these exercises every day.
You're welcome!
🙏🏼 I'm on the journey of healing my body, I found out a week ago that have a mild case of scoliosis, I have a 12 degree angle in the mid section of my spine. after dealing with years of pain I've had enough.
There's so much you can do to help yourself in the mid back, Cre8tiv3. I've got a scoliosis video and midback video too that should help. If you're diligent and patient you'll be able to do a lot for yourself. Good luck!
Muchas gracias comenzare a realizar estos ejercisios.
Suerte!
Had the most extreme neck pain for over a month now, every single day, really hope theae help me
Good luck!
Doctor thank you very much I watched both your videos tonight and did just what you said. Now I can tell just how my neck and back should feel with doing these exercises I'll keep working on them every night. I've been dealing with these chest pains for 14 years straight without a day of relief. Thank you for your help and your time. I can tell looking in a mirror that I'm standing more the way I ought to and it feels better.
Great! Just stick with it and it should get better and better over time!
Tack för hjälpen ❤
Wow. These exercises feel good and they remind my body how to hold my head up. It felt so good I just had to go for a walk to get used to that feeling again. A great set of exercises to do gently & periodically.
👍👍👍🙌
I thank you for your honesty and for the clear information that you provided before you given this video.
You're very welcome🙏
Damn good advice. My back and neck are screaming, but I know that they will come around to better posture.
Bit by bit, Ian!
Thank you for your time ❤
Any time!
Another point, no rubber bands, special stuff, just a floor wall and maybe towel. It doesn’t complicate and defeat you before you begin so you can concentrate on the directions so well coordinated with pictures then you can relax and feel around and you know when you hit the right position….thank you ❤
my pleasure!
I couldn't improve on all the positive comments below, excellent all inclusive set, will be back to see what you say about problems with my glutes.
Thank you very much
I've got a dreaded hump at the first thoracic vertebra. I also broke my C7 last year which luckily didn't have consequences. Just started seeing a physiotherapist here in 🇬🇧 🇬🇧. Thanks for your videos
A pleasure!
Thanks, I am working on these excersie.
Good on you!
Expensive informations for free!
Keep it up man
Thanks Stephan - great presentation.
Glad you liked it!
Thank you … I got adjusted because my number six and my neck was out from a bad ride and it always feels good and then it starts hurting. I have to go get adjusted again but I do get on my phone and tablet a lot in bed. I hope that all of this helps. Because I’m terrified of being adjusted it’s just a fear I have and I have to travel two hours and I can’t always do it.
You are the best in this space.
That is a really kind and empowering thing to say. Thank you.
Thank you very much for the clear, thorough and motivating video.
Glad you enjoyed it, John!
This is exactly the video I’ve been looking for, thank you!
No worries!
OMG the wall angel was so good!!! Instant bit of relief!
Great!
Thanks for the exercises and the anatomical explanations. I try to supplement this by trying to maintain an upright posture when walking and sitting in everyday life. Of course I always forget, but it's a good awareness training.
Live saving exercises, Thank you.
No worries!!
Thank you so much, Sir! These exercises will be so helpful.
Most welcome!
Great videos Stefan. Thanks for helping me out
Pleasure, Stevie!
Wtf...one of the best explanations I have seen, soothing voice. Started today, let's hope it works.
Good on you! Hope it helps. (Actually, I'm sure it will help if you stick with it)
@@BodyFixExercises I really enjoy doing the exercises, however, had no effect on my pain and tension...might take more time.
just excellent.. Thank-you healer
You're so welcome!
As having neck and cronic back pain for 20 yrs from car crash.
Doc,s only give pain relief and injections.
Nothing has helped and physio before done more damage as they not listen to me.
H
I have found these videos a great help.
Also purchased a good massage gun and it helps also.
So with anyluck be palying piano and running marathons, thou could not before.
Many thanks, videos explain a lot, they should used by NHS
Glad to help! 👍👍👍
thank you doctor! These excercises helped me a lot!
So glad to hear it!
Love the bloopers at the end and of course these exercises are going to be on my daily rotation since I have just been diagnosed with shoulder impingement.
Great excercises sir...really had worse pain due to bad posture but after doing excersise I am feeing better 🙏😊
Great to hear, Yogesh. If these felt good, have a look at my Chin Tuck Plus video. Putting a bit of arch into the midback really enhances the retraction exercise (pulling your head back with your chin down). Thanks for commenting!
Thank you, Stefan! Your exercises are the ones that helped me the most! I feel so much better now thanks to you :)
Great to hear! Thanks for your lovely comment
Great & Informative Video. Thank You ...
Cheers!
❤❤❤ you explained everything so clear. As I am listening I am doing the exercises you showed and it already helps!!❤
Wonderful!👍👍👍🙌
Really great instruction and needed relief. Thank you!
You're welcome!
Спасибо, будем заниматься по вашему методу. 😁
👍🙏
Best on this topic in RUclips!
Cheers!
Avoid the CAUSES of bad posture & neck pain: ruclips.net/video/3A1cvpVUKAE/видео.html
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials
QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
Thank you. Instant relief!
Great to hear!
Great video! Love the little explanatory cartoons. 👍
Thanks Sara!
Dr. Stefen, thank you so much, this is an underrated video and I am going to everyday or on alt day
Thanks Astroboy! I really appreciate you taking the time to comment. Cheers
Brilliant! Well explained and easy to follow instructions. Thanks very much Stefan. These videos are fantastic.
Thanks C.I. Very nice of you to comment.
Thank you so much for this great info. Felt some relief already from just 1 session. Will be doing this more daily.
👍🙌
Liking these exercises thank you!
A pleasure, Lula! Thanks for commenting.
Love your videos and find them very helpful. My wife has suffered chronic coccyx pain for over a year. She's had tests xrays etc and they couldn't help. Do you have a video on how to relieve coccyx pain please?
Not yet sorry. But I'll certainly add it to my video list
@@BodyFixExercises brilliant, thank you.
Thank you so much for your explanation.
Cheers! Thanks for commenting! A couple of times!
These are great! Thank you!
A pleasure. Thanks for commenting!
Best Video I have seen !! Thank you ! This is what I need.
Thanks Eric. Very nice of you to comment. Actually I've just developed a new exercise that I think might be the most useful all-in-one exercise for posture I've ever used, so will aim to post a new video on that soon.
Thank you very much! You explained so well and really good choice of exercises 😊
i would like to warn everyone to NOT do wall angels first, especially if they hurt.
it made my spine flex even more because of the "shoulders touch the wall" portion of the exercise.
you might have anterior pelvic tilt and if that isn't addressed first it will make things worse
in my example I had forward head posture but my shoulders were pulled back so stretching my pecs or strengthening any of my back muscles made things worse
Never do any exercise that hurts. And engage your abs while doing Wall Angels. They're tough for some people so start gently
Thank you! And what a nice detailed instructions Sir!
Thanks Jana!
These videos are great. Just like a class. Thank you so much.
Thank you. Lovely comment
Kindly appreciate your help !
A pleasure, San Marco explorer!
Sir, Your exercise realllyyy work Thanks you so much,,,
Great to hear, Aayush! Wait until you see what you'll feel like after doing them for 4-6 weeks. After about a month or so I woke up feeling more energetic, confident, strong. It's hard to describe but it feels awesome. So keep going! Thanks so much for commenting!
Thank you very much for these exercises! What are the most effective exercises can be done in the morning to get your body set up for a long walking/working day. I thought I might ask, maybe you already have a video :)
That's on my to-do list!
this video makes most sense from all i will keep you uptaded
Thanks
Great exercises! Really helps relieve upper back pain!
Great! 🙌
Check this out too if you haven't...
ruclips.net/video/Ceh4o0ykN8I/видео.html
Excellent- many thanks!
My pleasure!🤜
You’re literally a life saver
🙏🙏🙏
That felt amazing, thanks!
Great to hear!
You're becoming my superhero 💪
🤣💪
Very well explained. Thank you!
No probs
Thank you for your helpful explanation.
You're welcome, Carefree! Hope it helps.
Agreed- I really like the detailed explanations
🙏
Very good video, well explained. Any chance to see how to fix mid back pain please. Thank you.
I have a few videos on that. Do a search in my channel
Beautiful. I'll try this.
Thanks Aviel
Great videos. Many thanks!
Glad you like them!
Great exercises for my neck and shoulders. Need them though I´m sitting a lot painting and writing at the computer. Thank you!
Thanks Artgate! Yes, we have to counteract all of that time with our head forward and down. Stick with it!
This videos are very helpful, thanks stefan for your time providing us with this insightful exercises ! Epic content much needed in times of working from home with the laptop 🙏
Hey Sandra! You're very welcome!!
So good your channel. I love all your videos. Regards from Berlin.
Thanks Michael! Very nice of you!!
oh my, my body has them good aches after doing this like those relief aches!
And I swear my back looks straighter after doing it just the once!
WIll deffo carry on and see if this helps my back/neck pain
Good on you!
Thank you. So helpful!
You're welcome!
Love your videos, you explain everything so clearly. I have that awful looking neck hump through bad head forward posture. I’m hoping to correct my posture and eventually diminish the hump eventually. I don’t know if that’s a real possibility after 63 years but I’m sure it won’t hurt. 😊
You can do it. It'll take a while though.