For more information, or to put your name down as interested on the waiting list for the coaching program go to... stefan-becker.mykajabi.com/waiting-list
This is amazing, just what I need after so many years of doing my best to have good posture but just getting worse. This is my answer to so many questions and yes I have been losing hope &motivation because I don’t understand why my body is like this, Thankyou so much I’m on the wait list, Donna
I have a variety of these symptoms.. The most upsetting of them is not 'pain'...it's the ''piins and needles'' i experience after about 30-45 minutes of walking while keeping my posture up. It was told to me there is no such thing as Perfect posture. Hence i interrupt my hike by just leaning forward and shaking it off. If i didn't know better i would think that keeping that posture is pinching on nerves..hence the symptom of ''pins and needles'' and eventually losing control of my left arm..it's Always on that side. Thank you for the video 👌
Definitely sounds like you have some joint restriction in your spine (making straightening your posture difficult)... and trying to straighten up is causing a compensation that creates the pins and needles. Losing control of your arm is a serious issue that should not be ignored. You need to investigate this, probably starting with a neck MRI to see if you have a disc bulge, stenosis, or something else compressing nerves.
@@BodyFixExercises I really appreciate you answering me. I'm not native english speaking. What do you mean with 'disc bulge? Im going to look into this stenosis Probability.. Thank you once again! 🙏
Is a disc bulge comparable to a psuedo-hernia? Keep in mind; at all times i can crack/pop joints all over my body.. Maybe i popped my neck once too often.. Just inter-locking my fingers behind my skull and applying pressure with my skull towards the hands makes the area go 'pop' and that's not the only area.. I no longer over-do it though.. I used to horizontily crack my pelvis and lower back but have noticed that doing lunges is more effective.. Waking up with pain makes you different to other people..this is my quest; find the right excersises and lifestyle to minimise inflexibility and the ''pins and needles''. If pain gets relieved i am a happy man.. Gratitude to this channel and you! :v:
It's not actually a free resource, sorry Palomavano4705. It's an in-depth 3 month coaching program for people who want to work with me directly. There's weekly videos (12 modules), then online coaching via Zoom calls and a private Facebook group. There's a lot of content and I'm still currently working on it.
Aggggghhhhh! I FOUND it, Stefan! Took me, what, two days, but I FINALLY found the address that I told you was invalid! I was beginning to think I had imagined it or, worse, had found it on someone else's video! You introduced it at 13.19 on this video. Okay, now I can address your other responses ... I'll be back! 😊 Cheers!
I have been in this health condition for 4 years, and I have muscle tension, stiffness, and a slipped cartilage. Unfortunately, my life is ruined by medicine in my country.
Hey, Sibylle. You're not blind. I'm not doing the calls just yet because I'm still creating the program content. So it's just the Wait list at the moment. (I just had a couple of desperately needed weeks vacation but I'm back creating the program now.) I realised this video was still unlisted on RUclips, so I just made it public.
I'm scared to do any kind of exercise. I'm hyper mobile and have pain and clicking in nearly all joints. I have no idea what's safe and even where to start.
@@BodyFixExercises always been flexible especially in ankles and feet but only in last two years since losing a lot of weight the rest of my body especially shoulders are always subluxing and horrible clicking noises.
It may not be ideal. If you have health insurance (if you're in america) (especially of your deductible/coverage isn't garbage) breast reductions are often covered. Now most insurers have a weight of breast tissue minimum that must be met for that surgery to be covered. Calling the insurance company and asking what the weight of the breast is required for consideration for prior authorization (or ask, is there a copy of clinicalguidelines for breast reduction surgery that i can access to provide to my doctor). Then take that information to your primary provider and see if they think you are a good candidate for that surgery. Alternatively, there are chest exercises that you can do. it won't limit the tissue perse, but they may burn off any excess fat in the region as well as the sides this may also give you more muscular strength & support you need to help carry your chest. Not a dr or nurse but I work for an insurance company in the prior authorizations department and we see these surgeries and medical notes a LOT and I used to work for patients to help them access their care and understand medical requirements for procedures.
I have been in this health condition for 4 years, and I have muscle tension, stiffness, and a slipped cartilage. Unfortunately, my life is ruined by medicine in my country.
For more information, or to put your name down as interested on the waiting list for the coaching program go to... stefan-becker.mykajabi.com/waiting-list
This is amazing, just what I need after so many years of doing my best to have good posture but just getting worse. This is my answer to so many questions and yes I have been losing hope &motivation because I don’t understand why my body is like this, Thankyou so much I’m on the wait list, Donna
Awesome Donna! 🙌
I have a variety of these symptoms.. The most upsetting of them is not 'pain'...it's the ''piins and needles'' i experience after about 30-45 minutes of walking while keeping my posture up. It was told to me there is no such thing as Perfect posture. Hence i interrupt my hike by just leaning forward and shaking it off. If i didn't know better i would think that keeping that posture is pinching on nerves..hence the symptom of ''pins and needles'' and eventually losing control of my left arm..it's Always on that side. Thank you for the video 👌
Definitely sounds like you have some joint restriction in your spine (making straightening your posture difficult)... and trying to straighten up is causing a compensation that creates the pins and needles. Losing control of your arm is a serious issue that should not be ignored. You need to investigate this, probably starting with a neck MRI to see if you have a disc bulge, stenosis, or something else compressing nerves.
@@BodyFixExercises I really appreciate you answering me. I'm not native english speaking. What do you mean with 'disc bulge?
Im going to look into this stenosis Probability.. Thank you once again! 🙏
Is a disc bulge comparable to a psuedo-hernia? Keep in mind; at all times i can crack/pop joints all over my body.. Maybe i popped my neck once too often.. Just inter-locking my fingers behind my skull and applying pressure with my skull towards the hands makes the area go 'pop' and that's not the only area.. I no longer over-do it though.. I used to horizontily crack my pelvis and lower back but have noticed that doing lunges is more effective.. Waking up with pain makes you different to other people..this is my quest; find the right excersises and lifestyle to minimise inflexibility and the ''pins and needles''. If pain gets relieved i am a happy man.. Gratitude to this channel and you! :v:
Big thank-YOU!
Thank you very much for providing this invaluable program. I will make sure to follow it diligently.
It's not actually a free resource, sorry Palomavano4705. It's an in-depth 3 month coaching program for people who want to work with me directly. There's weekly videos (12 modules), then online coaching via Zoom calls and a private Facebook group. There's a lot of content and I'm still currently working on it.
You, sir, are a godsend.
🙏🙏🙏
Excellent video/explanation 👌
Thank you🙏🙏🙏
Aggggghhhhh! I FOUND it, Stefan! Took me, what, two days, but I FINALLY found the address that I told you was invalid! I was beginning to think I had imagined it or, worse, had found it on someone else's video! You introduced it at 13.19 on this video. Okay, now I can address your other responses ... I'll be back! 😊 Cheers!
Hey Gay!
Sorry, my bad. I've corrected that link, but the button to book a Discovery Call on that page won't be active until about May 2024
Dziękuję serdecznie super !!!
👍👍👍
Tnx
No worries! Thanks for taking the time to hear about my program.
I have been in this health condition for 4 years, and I have muscle tension, stiffness, and a slipped cartilage. Unfortunately, my life is ruined by medicine in my country.
Had me with the title of the program. Where do I sign up..?!👏🏻👏🏻🎉
Lo. Here you go: ruclips.net/video/IZUdhGPWsVE/видео.html
Is there hope for a cure?
I will remain sick forever, I am 37 years old
Yes there's definitely a very good chance you can improve this! 👍
I'm probably blind, but I can't find that link anywhere to schedule a call? Only the waiting list (which I'm already on!) 🤔
Hey, Sibylle. You're not blind. I'm not doing the calls just yet because I'm still creating the program content. So it's just the Wait list at the moment. (I just had a couple of desperately needed weeks vacation but I'm back creating the program now.) I realised this video was still unlisted on RUclips, so I just made it public.
Thanks very much for your comment though. I'll try to make it more obvious that the calls aren't on just yet. Cheers!
@@BodyFixExercises Ah that makes sense! All good then :)
I'm scared to do any kind of exercise. I'm hyper mobile and have pain and clicking in nearly all joints. I have no idea what's safe and even where to start.
Hyper-mobility is much less common than hypo-mobility. It's this something you've always had?
@@BodyFixExercises always been flexible especially in ankles and feet but only in last two years since losing a lot of weight the rest of my body especially shoulders are always subluxing and horrible clicking noises.
Are you based in Brisbane?
Barcelona. The program is online though (Online videos, Zoom calls, private Facebook group)
Sounds great but I understand my cause…my xxl breast size and I can’t exactly avoid that
You can still do a huge amount to improve your posture and upper body help, but yes, a large breast size certainly doesn't help
It may not be ideal. If you have health insurance (if you're in america) (especially of your deductible/coverage isn't garbage) breast reductions are often covered. Now most insurers have a weight of breast tissue minimum that must be met for that surgery to be covered. Calling the insurance company and asking what the weight of the breast is required for consideration for prior authorization (or ask, is there a copy of clinicalguidelines for breast reduction surgery that i can access to provide to my doctor). Then take that information to your primary provider and see if they think you are a good candidate for that surgery. Alternatively, there are chest exercises that you can do. it won't limit the tissue perse, but they may burn off any excess fat in the region as well as the sides this may also give you more muscular strength & support you need to help carry your chest. Not a dr or nurse but I work for an insurance company in the prior authorizations department and we see these surgeries and medical notes a LOT and I used to work for patients to help them access their care and understand medical requirements for procedures.
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
🙌🙌🙌
My recent weight gain causes me to slouch over 😢
😩
I have been in this health condition for 4 years, and I have muscle tension, stiffness, and a slipped cartilage. Unfortunately, my life is ruined by medicine in my country.
There's plenty of great online resources to help improve upper body health & posture. The key is to be proactive.