Hello Friends! For those who are asking, Ragi is Finger millet, Rajgira is Amaranth, Kulthi dal is called Horsegram, Choona is edible form of Calcium carbonate which is available at pan shops. Also, this video is available in Hindi. Click here to watch - ruclips.net/video/Ts5C0hiNsdQ/видео.htmlsi=2G8FEGVO2hHsbiRr
1.Choona 2.Sesame seeds + jaggery Til gud laddo aur chikki Seasame seeds in salad 3.Kulthi dal 100gm 300mg of calcium. No stones. Rajma, black Chana, black urad dal, green moong daal Arhar dal Chana dal 4. Ragi 100gm =300mg of calcium. Ragi roti Ragi in hot boiling water and make a dough 5. Rajgira
Kindly share the names in English for ragi ,rajma and such kind of other words used in video,I'm unable to understand them even after seeing the pics can't judge their names
Hello all, I am a south indian from Rayalaseema. In general I use daily ragi. Especially in summer ragi with butter milk. Ragi roti, ragi malt, ragi ambali, ragi laddoo, ragi bellam garelu. Really it's awesome. Ragi vupma, dosa, idli as well. Sesame laddoo, sesame seeds in ragi roti, jawari roti, most of the curries sesame seeds powder. Ragi roti with onions, coriander, carrot grate, jeera, sesame seeds is really delicious. I also use ragi powder in gunta ponganalu. Ragi sankati, jowari sankati we call. We serve with chintakay pachadi which is really mouth watering. Coming to vulvalu horse gram. We prepare rasam with that which is very healthy and good taste. Thanks for the video. I already started this so long back. Continuing this.
Five Vegetarian Calcium rich foods other than Milk are as follows :- 1) Edible Chuna(a pinch)with Curd (Before Breakfast), 2) Sesame seeds, 3) Kulthi Dal ( No. 1 in Calcium), 4) Ragi (Also Good for maintaining BP and rich in Iron too) and 5) Rajgira. Thank you for Sharing ..! 👍🏻☺️
Dear friend, I wanted to express my sincere gratitude to you. I recently learned that my mother has been diagnosed with osteopenia, and I'm truly thankful for stumbling upon this incredibly informative video
Eat properly and be accountable for your diet. Be it osteoporosis or fibromyalgia the person has worms. Something so simple yet humanity is in total denial. People are complaining they have this and that, People create diseases because they can. They choose to not exercise, they choose to eat processed foods or eat wrong food combinations etc..
"Ragi Mudde" is the staple diet of Karnataka! People in Karnataka villages just eat "mudde" twice a day and they are superbly healthy even in their 80s or 90s!
Brother, I want to say big thank you to you.. I've watched n number of video on intermittent fasting and heard from few people that we should not eat after 7-7:30 PM. Dinner should be done till that time but nothing brought change in my eating habit and time. Your one video changed it. Now I finish my dinner till 7:15 and drink milk before 9. I have already started seeing change in my body and mind. Thank you ❤
@Dr.Debashish1 Jinko swasth nirogi jeevan jyada pyari hi ye video aur topic unke liye he. baki ke khud bhi bimar padte he aur dusro ko bhi sirdard dete he. edited : dharti ke bhoj bhi hote he aise log
@Dr.Debashish1 Doctor? matlab me sahi hu dharti ke bhoj ke bare me. uske accha Web developer or something ban jate mere jaisa. ye logo ko think karna toh dharm ka karya he isma paisa nahi lena chahiye. kuch sikho aryurved se. Phd vegara western mlecchwad sabh vyarth he
@Dr.Debashish1 Paise ki kami aur health ki bhi kami nahi. health ki kami bhi ho toh doctor ke pass kabhi nahi gaya. bimari thik karne ke liye doctor ya hospital ki nahi sahi dawa ka upyog hota he 😂😂😂
I have always ignored....now i have lot of joint pain........also i am 51 in menopause......now i have started having soaked walnuts,peanut butter,sattu atta,banana,curd also having menopace ISO AND CALCIMAX TOTAL......WILL START THE DIET MENTIONED
Glad i use all of this already in my weekly diet 😅 choona mere dad ne hume bachpan se very small quantity me dal me mom ko kehte the daal ne and that time i use to think mujhe zarur koi bimaari hogi jaldi 😅 but by god's grace ab tak koi bimaari kabhi nhi hui and i am 38 yrs old now 2 healthy babies n no bone or joint pain ... Thanks for confirming m on right diet 😅💯
Sir please tell us 7 year ke bacche ko kitna chuna dena hota hai and daily kitne time or regular dena hai ya kuch time ke gap mai dena hai.. please bataye🙏
Horse gram and ragi mudde are very rich in calcium Regural food of south Karnataka people If used regularly we never get calcium defeciency❤ Lots of love for Ragi ganji, ragi rotti, ragi, ragi for mudde, huralikaalu upsaaru, bassaru, molake kaalina saaru, huruli bele upsaru ( my favourite saaru)
Following your channel religiously 🙏🥰from New Jersey (USA). May God bless u Vivek for your Good Karmas. My day doesn’t feel complete without watching ur video 😍🤞🏻. Your presentation is fantabulous 👏🏻
❤thank you sir thank you so much . I had white spots on nails on my nails in childhood. But now i have white patches on face which hardly fades off. Thank you for sharing the concept why it happens. I will start taking care to increase my vitamin C deficiency. Lots of love and thank you soooooo much
09:01 Ragi Malt in Karnataka is called Ragi Ambli or Ragi Ganji and RagiMudde (Ragi ball) with sambhar is best combination and as mentioned Ragi Roti , Ragi Cheela you can try Ragi Thalipeeth Ragi laddu and in some places you get Ragi Flakes and some places you get chocolates made from Ragi and other dishes like Noodles/Pasta made mixed with Maida etc
Here is the summary and related questions: Five calcium-rich vegetarian foods that have more calcium than milk: choona (edible lime), sesame seeds, kulthi dal (horsegram), ragi (finger millet), and rajgira (amaranth). These foods can help address calcium deficiency and improve bone health. Highlights: 00:33 Calcium is crucial for various bodily functions; its deficiency can lead to bone and teeth issues, fatigue, and other health problems. The body extracts calcium from bones when deficient, causing long-term issues and potential risks like arthritis and skin problems. -Common signs of calcium deficiency include back pain, weak bones, teeth cavities, fatigue, and trouble sleeping. Ignoring calcium deficiency can lead to serious health issues like arthritis. -Long-term calcium deficiency can result in the body extracting calcium from bones, causing them to weaken and potentially develop conditions like arthritis. Increasing calcium intake can improve symptoms like PMS. -Reasons for calcium deficiency include inadequate calcium in the diet and poor absorption from calcium-rich foods. This is a prevalent issue in the Indian population despite a seemingly balanced diet. 02:30 Consuming calcium-rich foods may not be effective if the body fails to absorb it due to weak digestion or excessive consumption of tea, coffee, or sugary foods. Ayurveda recommends Choona as a powerful source of calcium that can effectively alleviate calcium deficiency symptoms within a short period. -The importance of consuming calcium-rich foods effectively through proper absorption methods like adding Choona to curd for faster results. -Understanding the significance of fats in aiding the absorption of calcium, emphasizing the inefficacy of popping calcium pills with water. 04:56 Sesame seeds are rich in calcium and other minerals, aiding in bone strength and pain relief. Including sesame seeds in the diet can benefit joint health and overall calcium intake. -The importance of sesamin in sesame seeds for cartilage protection and joint health. Including sesame seeds in the diet can help reduce joint discomfort and improve mobility. -The significance of incorporating sesame seeds with jaggery in winter for calcium supplementation. Traditional recipes like til gud laddoos contribute to bone strength. -Exploring the benefits of Kulthi Dal as a rich source of calcium and its potential to act as a natural remedy for kidney and gallbladder stones. Kulthi Dal is a nutritious option to consider in the diet. 07:19 Including calcium-rich foods like kulthi dal and ragi in your diet can help prevent calcium deficiency, common in diets heavy in wheat and rice. -Ragi, with significantly higher calcium content than wheat and rice, is a top choice for bone health and potassium-rich for normal blood pressure. -Incorporating ragi into your diet can be done by making ragi roti, adding ragi flour to dosa and idli mixes, or preparing ragi malt for a nutritious boost. -Another easy way to consume ragi is by making a quick ragi paste with water, salt, curd, and lemon juice as a calcium-rich smoothie for breakfast. 09:40 Rajgira, a nutritious grain often overlooked, is rich in calcium and all essential amino acids. Despite being more affordable and nutritious than Quinoa, it is underappreciated in Indian diets. -Rajgira is a gluten-free grain with high protein and iron content, ideal for making chapatis and desserts like halwa. -Incorporating rajgira, sesame seeds, and other calcium-rich foods can help prevent calcium deficiency and alleviate related symptoms. -Choosing natural lip care products like Mamaearth's tinted lip balm, free of petroleum jelly and artificial ingredients, can help improve lip health.
I am stopping in the middle of your video almost in tears of joy. You have no idea how much you have opened my eyes in just a few minutes. I am clicking that subscribe button! Keep it up and thank you!❤
Choona (wheat size mixed in curd or vegetables) Sesame seeds 100gm Mushroom Kulthi dal 100gm 100 gms rajma , black channa, harhar dhal, other dhals Ragi or similar millets with boiling water, ragi malt, rocksalt and ragi Curd and lemon Rajgira
I make ragi porridge with ragi mixed in water, then almond and flax seed powder in it. Once it boils for 2 mins, then I add very little (1/4 th cup) milk. To give it taste I add either jaggery or coconut sugar. I feel it is also a good way, my boy loves this one.
Actually I have fractured my right hand bone recently and I'm searching for rich calcium foods ( especially from u channel). Coincidentally I got the notification of this video while searching ❤😂
Everything is fine EXCEPT display of disclaimer for such a short time.!! To the audience, please do read disclaimer. @@FitTuber Please make the disclaimer clearly reach the audience, thank you.
Hallo,Ayurvedic Dr. Vibek, I must not only thank you but also saying grateful to you, understand why and what I mean. I am 77 years of age woman, Indian Bengali background. I have 👁️ issues of Glaucoma which inherited from my father apart from that no other health issues, regularly I do 🧘♀️yoga, eating more vegetables, watching one channel by Ayurvedic Jain and your channel, earlier followed late respected Rajiv Dixit who was being murdered and Ramdev didn’t allow to post Mortem test, 😔. 🙏 You, Bye Zz from Canada 🇨🇦, 28 June 24.
Doctors don't want people to be healthy. They want more patients. They give calcium tablets which cause high constipation and you have to buy something else to cure that and it's a chain😢
Wow. I’ve just been diagnosed with osteopenia. It never occurred to me to look outside the typical western diet and try foods like these to boost my calcium. I’m off to a new culinary adventure to save my bones. Thank you!
Namaste Bhaiya!🙏🏻 I watch every video of yours, and over the past two years, I've seen a drastic improvement in my lifestyle by adopting the small things you suggest.😊 Now, I practice yoga for my physical health and meditation for my mental well-being. I've also recommended changes to my family, like using rock salt, switching to natural products like natural toothpaste, reetha for natural shampoo, and adding different kinds of sprouts into our daily meals, etc... We’ve even started incorporating habits like not drinking water immediately after meals and taking a quick 10-minute walk after eating. I wanted to share some feedback regarding the Greenworth Aloe Vera Gel you recommended for oily skin. I ordered it based on your recommendation, and I believe many others have done the same after watching your video. Due to the increased demand, it seems the company has changed the product's composition, adding chemicals that are now damaging the skin instead of moisturizing it. I discovered this after buying it, and many people in the comment section of that video are also mentioning this issue. Therefore, I kindly request you to make a new video on the best moisturizers for oily skin. Please consider this, bhaiya. I only trust your recommendations.🙏🏻 Your videos have been so influential that my parents and siblings now ask me every time you upload a video, "What did your Fittuber bhaiya say this time?"😁 I eagerly watch your videos and then share my insights with them. You truly are a gem, bhaiya.😍 My interest in Ayurveda has grown significantly because of your videos. I'm currently preparing for NEET 2025 and aspire to pursue a BAMS (Bachelor of Ayurvedic Medicine and Surgery) course. My dream is to make Ayurveda, our Indian traditional science, more popular globally.🤗 In our country, BAMS is often seen as a fallback option when one doesn’t get an MBBS seat,😔 but I aim to prove this wrong. My goal is to score the highest in NEET, and even if I get an MBBS seat, I will pursue BAMS to show that Ayurveda is just as capable, if not more so😤. When I achieve this, I will surely inform you, bhaiya, and make you proud. 🤗I want every Indian to take pride in being born in the land where Ayurveda originated.😍😍 You know, the reason why I am telling you all this is because I really, really admire you.🙏🏻 You are a true inspiration for me to promote Ayurveda.😇 This is my first comment on your channel. I usually wanted to comment but never did. However, I have subscribed to your channel and liked every video of yours. Till now, I haven’t even skipped a single video. I also recommended your channel to many of my friends and relatives. Whenever they mention facing some problems, I usually recommend solutions based on your videos.😁 I feel like I am already a student of BAMS because the knowledge you share is also in the BAMS syllabus. Books like Charak Samhita, which you reference, are part of the curriculum. I would feel really happy if you read this comment from your little sister. Bhaiya, I know it's lengthy, but I could even write a whole essay for you just to feel close to you.🥰🥰 I really feel you as my bhaiya, like "anna" in Telugu, but I prefer calling you bhaiya more than anna. Hehe.😁 Thank you once again for your efforts in promoting Ayurveda and letting people know its importance. I will always root for you, bhaiya. 🤗I really hope to meet you one day. Ahh, I am literally in tears just imagining meeting my bhaiya.🥺 Take care, bhaiya.😊 Lots of love,❤❤❤ Vaishnavi from Hyderabad, Telangana.🥰
Ragi is widely cooked in Kenya we prepare first the flour paste in cold water than add to boiling water stir it in the boiled water for afew minutes leave it to boil for around 10 mins then add milk then serve it tastes too good.(you can add sugar for those who consume it)
I recently had lower back fracture and I am taking calcium supplements given by ortho. I got this notification at right time now and I am helpful to you for giving such simple but life saving content.
Bro you serious. One gouda cheese slice has 250 mg. Just eat 4 and you have your daily requirement. Super cheap, natural source and delicious. Lmao dumbest shyt ever. Calcium supplements
Absolutely right about Kulthi dal. 👏👏👏❤It is also called gaith ki dal in Uttarakhand. Uttrakhand people consume a lot of this daal and ragi aata ( also called choon ka atta in Uttarakhand).. We, Uttarakhndis make gaith ki daal ke paranthe with wheat flour and ragi flour in it and they are soooo delicious. My husband is from Rajasthan and he is crazy about these paranthas😁😁
One more addition to the list of calcium rich food is poppy seeds or more commonly known as khaskhas in many households. It has 1438 mg of calcium per 100gm.
Consume milk for calcium not plant based vegetarian source they are poor in bioavailability than milk , milk and milk products are best food for calcium
Thank you, your video is to the point and not cluttered with too much information. These are very simple to follow because of the way you have presented them
Very informative! I was suffering from calcium deficiency and I also saw the doctor,he prescribed medicines and unfortunately I got side effects of them and also no change in my condition, I stopped taking those medicines and started taking sesame milk and it did wonders, I overcame the problem and I became healthy again , thanks a bunch!
Who is waiting for Fittuber English video iam the person waiting for his Next video exactly 2 weeks 288 hours 17,280 minutes and 10,36,800 seconds for his next video
I am suffering from ulser and many health problems, and you are my life changer and. Now i am not taking any medicine , this is just because of u sir 🙏 thank you so much sir ❤
This is such a useful video. Hats off to u. And many many thanks to sir. U covered almost every knowledge gap that was existing. Great work. U r esucating people. U nailed it.
ಸರ್ ನೀವು ಮಹಾಬೀರ ಬೀಜದ ಬಗ್ಗೆ ಹೇಳಿಲ್ಲ ಇದರಲ್ಲಿ ಅತಿಹೆಚ್ಚು ಕ್ಯಾಲ್ಸಿಯಂ ಇದೆ ಉಪಯೋಗಿಸುವುದು ಸುಲಭ ನೀವು ಇದರ ಬಗ್ಗೆ ಹೆಚ್ಚಿನ ಮಾಹಿತಿ ತಿಳಿಸಿ ನೀವು ಅಧ್ಯಯನ ಮಾಡಿ ತಿಳಿಸಿ ಧನ್ಯವಾದ
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this. And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
THANKYOU SO MUCH BHAI FOR THIS VIDEO, MY MOTHER IS ALSO SUFFERING FROM CONTINUE KNEE PAIN AND JOINT PAIN, I THINK THIS VIDEOS REALLY HELPS ME ALOT IN CHOOSING VARIETY OF FOOD WHICH PROVIDE A GOOD AMOUNT OF CALCIUM ❤
@Dr.Debashish1 nhi hota I'm fit and fabulous because when I was 16 tab se main yoga and meditation kar rhi hu and now I'm 27 kabhi koi problem nhi hui because of yoga and meditation.💖☺️
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this. And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this. And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
Ragi malt is used alot in tamil nadu specially given to babies..instead of curd and milk is used for babies and kids. Curd is mixed for adults and also known as aadi koozu eaten in devi temples as Prasad in aadi month!!!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Hello Friends! For those who are asking, Ragi is Finger millet, Rajgira is Amaranth, Kulthi dal is called Horsegram, Choona is edible form of Calcium carbonate which is available at pan shops. Also, this video is available in Hindi. Click here to watch - ruclips.net/video/Ts5C0hiNsdQ/видео.htmlsi=2G8FEGVO2hHsbiRr
So true
I am pregnant, can I use choona??
😮
@@mohammadsachima1776.
No pls consult your Dr.
I bought Amarnath once but none of my Indian friends had ever used it or knew of it, so I used it as bird food! Is Kulthi daal moth dal?
1.Choona
2.Sesame seeds + jaggery
Til gud laddo aur chikki
Seasame seeds in salad
3.Kulthi dal 100gm 300mg of calcium.
No stones.
Rajma, black Chana, black urad dal, green moong daal
Arhar dal
Chana dal
4. Ragi 100gm =300mg of calcium.
Ragi roti
Ragi in hot boiling water and make a dough
5. Rajgira
What is rajgira in English or urdu ? Is it sooji ?
@@hamzaanees5561not suji. It's called Amaranth seeds
Kindly share the names in English for ragi ,rajma and such kind of other words used in video,I'm unable to understand them even after seeing the pics can't judge their names
@@bilalahmedgoraya4340 Ragi is Fingermillet . Rajma is Red kidney beans
Can we add choona and sesame seeds in ragi malt
Which topic should I cover in the next part? #youropinionmatters
1. Best Foods for Omega-3
2. Best Foods for Biotin
3. Best Foods for Collagen
All
Collagen
Biotin
Biotin
How to recover from paralysis plz do a video on the above topic
Hello all, I am a south indian from Rayalaseema. In general I use daily ragi. Especially in summer ragi with butter milk. Ragi roti, ragi malt, ragi ambali, ragi laddoo, ragi bellam garelu. Really it's awesome.
Ragi vupma, dosa, idli as well.
Sesame laddoo, sesame seeds in ragi roti, jawari roti, most of the curries sesame seeds powder.
Ragi roti with onions, coriander, carrot grate, jeera, sesame seeds is really delicious. I also use ragi powder in gunta ponganalu.
Ragi sankati, jowari sankati we call. We serve with chintakay pachadi which is really mouth watering.
Coming to vulvalu horse gram. We prepare rasam with that which is very healthy and good taste.
Thanks for the video.
I already started this so long back. Continuing this.
Future health minister of india. like if you agree 👍
Not possible, he knows a lot about health
Exactly ❤❤
@harekrishna1026 😂
Nahi fir doctor banke hum kya karenge😮😮
No B I T C H , he would not be a corrupted political 😌😌
Five Vegetarian Calcium rich foods other than Milk are as follows :-
1) Edible Chuna(a pinch)with Curd (Before Breakfast),
2) Sesame seeds,
3) Kulthi Dal ( No. 1 in Calcium),
4) Ragi (Also Good for maintaining BP and rich in Iron too) and
5) Rajgira.
Thank you for Sharing ..! 👍🏻☺️
Can we eat choona bcz it's harmfull our health?
What is kulthi dal
Rajgira ka atta hota hec?
Is curd the same as cottage cheese?
This man has no idea that to what extent he had an impact on my life ❤
My life too ❤.Blind follower of this guy
Same here...my life has been changed a lot
My life too❤
True that!
Yes he is God's blessed child 🙏🙏
Dear friend, I wanted to express my sincere gratitude to you. I recently learned that my mother has been diagnosed with osteopenia, and I'm truly thankful for stumbling upon this incredibly informative video
Eat properly and be accountable for your diet. Be it osteoporosis or fibromyalgia the person has worms. Something so simple yet humanity is in total denial. People are complaining they have this and that, People create diseases because they can. They choose to not exercise, they choose to eat processed foods or eat wrong food combinations etc..
"Ragi Mudde" is the staple diet of Karnataka! People in Karnataka villages just eat "mudde" twice a day and they are superbly healthy even in their 80s or 90s!
So true we kannadigas eat ragi everyday
Raggi mudda / Sangati also Ambli in our Andhra also 😊
Ragi rotti,, Ragi mudde, Ragi Ambli... Love it..
They eat raagi which is good source of Calcium then they drink tea & coffee regularly so calcium which will not allow they Ca to deposit in body.
Ragi mudde healthy
Brother, I want to say big thank you to you.. I've watched n number of video on intermittent fasting and heard from few people that we should not eat after 7-7:30 PM. Dinner should be done till that time but nothing brought change in my eating habit and time. Your one video changed it. Now I finish my dinner till 7:15 and drink milk before 9. I have already started seeing change in my body and mind.
Thank you ❤
@Dr.Debashish1 Jinko swasth nirogi jeevan jyada pyari hi ye video aur topic unke liye he. baki ke khud bhi bimar padte he aur dusro ko bhi sirdard dete he.
edited : dharti ke bhoj bhi hote he aise log
@Dr.Debashish1 Doctor? matlab me sahi hu dharti ke bhoj ke bare me. uske accha Web developer or something ban jate mere jaisa. ye logo ko think karna toh dharm ka karya he isma paisa nahi lena chahiye. kuch sikho aryurved se. Phd vegara western mlecchwad sabh vyarth he
@Dr.Debashish1 Apke comment se aisa lagta he ki aap chahte he log bimar pade "khao piyo mast raho" aur aapke paas aaye paise lootane ke liye 😂😂😂
@Dr.Debashish1 Paise ki kami aur health ki bhi kami nahi. health ki kami bhi ho toh doctor ke pass kabhi nahi gaya. bimari thik karne ke liye doctor ya hospital ki nahi sahi dawa ka upyog hota he 😂😂😂
I have always ignored....now i have lot of joint pain........also i am 51 in menopause......now i have started having soaked walnuts,peanut butter,sattu atta,banana,curd also having menopace ISO AND CALCIMAX TOTAL......WILL START THE DIET MENTIONED
you are always on time
my mom started her menopause and she constantly has bone pain so severe that she cant even sleep
Glad i use all of this already in my weekly diet 😅 choona mere dad ne hume bachpan se very small quantity me dal me mom ko kehte the daal ne and that time i use to think mujhe zarur koi bimaari hogi jaldi 😅 but by god's grace ab tak koi bimaari kabhi nhi hui and i am 38 yrs old now 2 healthy babies n no bone or joint pain ... Thanks for confirming m on right diet 😅💯
Sir please tell us 7 year ke bacche ko kitna chuna dena hota hai and daily kitne time or regular dena hai ya kuch time ke gap mai dena hai.. please bataye🙏
Daal mei ek chutki acha idea hai
Can we use chuna tube which use for tambaku
@payalyadav8966 yes we have that one tube in our kitchen 😄
@@Pooja-y3n1m Thank you, I started using this from one week
Horse gram and ragi mudde are very rich in calcium
Regural food of south Karnataka people
If used regularly we never get calcium defeciency❤
Lots of love for Ragi ganji, ragi rotti, ragi, ragi for mudde, huralikaalu upsaaru, bassaru, molake kaalina saaru, huruli bele upsaru ( my favourite saaru)
Because of you I reversed my thyroid - thanks a lot ❤
Did he share a video on it ?
Ya search you will get it's really helpful @@bhaskarjoshi17
can you please share more information......
Not because of me. Its because of Ayurveda #notapsuedoscience
@@FitTuber you are very kind and I wish you all the best for your noble work
Following your channel religiously 🙏🥰from New Jersey (USA).
May God bless u Vivek for your Good Karmas.
My day doesn’t feel complete without watching ur video 😍🤞🏻.
Your presentation is fantabulous 👏🏻
❤thank you sir thank you so much . I had white spots on nails on my nails in childhood. But now i have white patches on face which hardly fades off. Thank you for sharing the concept why it happens. I will start taking care to increase my vitamin C deficiency.
Lots of love and thank you soooooo much
09:01 Ragi Malt in Karnataka is called Ragi Ambli or Ragi Ganji and RagiMudde (Ragi ball) with sambhar is best combination and as mentioned Ragi Roti , Ragi Cheela you can try Ragi Thalipeeth Ragi laddu and in some places you get Ragi Flakes and some places you get chocolates made from Ragi and other dishes like Noodles/Pasta made mixed with Maida etc
He is too honest to be a minister in India.😅
So true!!!
First half of your comment is true 😂
Here is the summary and related questions:
Five calcium-rich vegetarian foods that have more calcium than milk: choona (edible lime), sesame seeds, kulthi dal (horsegram), ragi (finger millet), and rajgira (amaranth). These foods can help address calcium deficiency and improve bone health.
Highlights:
00:33 Calcium is crucial for various bodily functions; its deficiency can lead to bone and teeth issues, fatigue, and other health problems. The body extracts calcium from bones when deficient, causing long-term issues and potential risks like arthritis and skin problems.
-Common signs of calcium deficiency include back pain, weak bones, teeth cavities, fatigue, and trouble sleeping. Ignoring calcium deficiency can lead to serious health issues like arthritis.
-Long-term calcium deficiency can result in the body extracting calcium from bones, causing them to weaken and potentially develop conditions like arthritis. Increasing calcium intake can improve symptoms like PMS.
-Reasons for calcium deficiency include inadequate calcium in the diet and poor absorption from calcium-rich foods. This is a prevalent issue in the Indian population despite a seemingly balanced diet.
02:30 Consuming calcium-rich foods may not be effective if the body fails to absorb it due to weak digestion or excessive consumption of tea, coffee, or sugary foods. Ayurveda recommends Choona as a powerful source of calcium that can effectively alleviate calcium deficiency symptoms within a short period.
-The importance of consuming calcium-rich foods effectively through proper absorption methods like adding Choona to curd for faster results.
-Understanding the significance of fats in aiding the absorption of calcium, emphasizing the inefficacy of popping calcium pills with water.
04:56 Sesame seeds are rich in calcium and other minerals, aiding in bone strength and pain relief. Including sesame seeds in the diet can benefit joint health and overall calcium intake.
-The importance of sesamin in sesame seeds for cartilage protection and joint health. Including sesame seeds in the diet can help reduce joint discomfort and improve mobility.
-The significance of incorporating sesame seeds with jaggery in winter for calcium supplementation. Traditional recipes like til gud laddoos contribute to bone strength.
-Exploring the benefits of Kulthi Dal as a rich source of calcium and its potential to act as a natural remedy for kidney and gallbladder stones. Kulthi Dal is a nutritious option to consider in the diet.
07:19 Including calcium-rich foods like kulthi dal and ragi in your diet can help prevent calcium deficiency, common in diets heavy in wheat and rice.
-Ragi, with significantly higher calcium content than wheat and rice, is a top choice for bone health and potassium-rich for normal blood pressure.
-Incorporating ragi into your diet can be done by making ragi roti, adding ragi flour to dosa and idli mixes, or preparing ragi malt for a nutritious boost.
-Another easy way to consume ragi is by making a quick ragi paste with water, salt, curd, and lemon juice as a calcium-rich smoothie for breakfast.
09:40 Rajgira, a nutritious grain often overlooked, is rich in calcium and all essential amino acids. Despite being more affordable and nutritious than Quinoa, it is underappreciated in Indian diets.
-Rajgira is a gluten-free grain with high protein and iron content, ideal for making chapatis and desserts like halwa.
-Incorporating rajgira, sesame seeds, and other calcium-rich foods can help prevent calcium deficiency and alleviate related symptoms.
-Choosing natural lip care products like Mamaearth's tinted lip balm, free of petroleum jelly and artificial ingredients, can help improve lip health.
Please make a video on arthritis. What to eat and what to avoid. I really appreciate your efforts to give us the information. Thanks a lot .
I am stopping in the middle of your video almost in tears of joy. You have no idea how much you have opened my eyes in just a few minutes. I am clicking that subscribe button! Keep it up and thank you!❤
Choona (wheat size mixed in curd or vegetables)
Sesame seeds 100gm
Mushroom
Kulthi dal 100gm
100 gms rajma , black channa, harhar dhal, other dhals
Ragi or similar millets with boiling water, ragi malt, rocksalt and ragi
Curd and lemon
Rajgira
I make ragi porridge with ragi mixed in water, then almond and flax seed powder in it. Once it boils for 2 mins, then I add very little (1/4 th cup) milk. To give it taste I add either jaggery or coconut sugar. I feel it is also a good way, my boy loves this one.
😊
Actually I have fractured my right hand bone recently and I'm searching for rich calcium foods ( especially from u channel). Coincidentally I got the notification of this video while searching ❤😂
Same here but left hand😢
Wishing you fast recovery :)
Please make a video on vegetarian protein sources@@FitTuber
@@eepsitashridevi49
Same here but right hand😢
Everything is fine EXCEPT display of disclaimer for such a short time.!! To the audience, please do read disclaimer. @@FitTuber Please make the disclaimer clearly reach the audience, thank you.
Choona, in dhai,dall, sabzi
Sesame seeds ,till k beej
Kulthi dall high calcium,
Ragi atta, fingers Millet,
Rajgira(9 amino acid)
Rajgira halwa,rajgira potato roti,
Mashroom
Hallo,Ayurvedic Dr. Vibek, I must not only thank you but also saying grateful to you, understand why and what I mean. I am 77 years of age woman, Indian Bengali background. I have 👁️ issues of Glaucoma which inherited from my father apart from that no other health issues, regularly I do 🧘♀️yoga, eating more vegetables, watching one channel by Ayurvedic Jain and your channel, earlier followed late respected Rajiv Dixit who was being murdered and Ramdev didn’t allow to post Mortem test, 😔. 🙏 You, Bye Zz from Canada 🇨🇦, 28 June 24.
Ur name is so charming,,, are u from kashmir ✅...
@@hahsahil6262 She has written she's bengali
Doctor se jyda bharosa fit tuber pe hai😅
Yess
Haa a a😅😅
Jindagi mein nahi
Very good.
Doctors don't want people to be healthy.
They want more patients.
They give calcium tablets which cause high constipation and you have to buy something else to cure that and it's a chain😢
Wow. I’ve just been diagnosed with osteopenia. It never occurred to me to look outside the typical western diet and try foods like these to boost my calcium. I’m off to a new culinary adventure to save my bones. Thank you!
What did you do?
Did it improve?
I am having same problem.
Can you help?
Yes... Me too. Do share
Thankyou FitTuber I think this can be helpful for my mother health
Namaste Bhaiya!🙏🏻
I watch every video of yours, and over the past two years, I've seen a drastic improvement in my lifestyle by adopting the small things you suggest.😊 Now, I practice yoga for my physical health and meditation for my mental well-being. I've also recommended changes to my family, like using rock salt, switching to natural products like natural toothpaste, reetha for natural shampoo, and adding different kinds of sprouts into our daily meals, etc... We’ve even started incorporating habits like not drinking water immediately after meals and taking a quick 10-minute walk after eating.
I wanted to share some feedback regarding the Greenworth Aloe Vera Gel you recommended for oily skin. I ordered it based on your recommendation, and I believe many others have done the same after watching your video. Due to the increased demand, it seems the company has changed the product's composition, adding chemicals that are now damaging the skin instead of moisturizing it. I discovered this after buying it, and many people in the comment section of that video are also mentioning this issue. Therefore, I kindly request you to make a new video on the best moisturizers for oily skin. Please consider this, bhaiya. I only trust your recommendations.🙏🏻
Your videos have been so influential that my parents and siblings now ask me every time you upload a video, "What did your Fittuber bhaiya say this time?"😁 I eagerly watch your videos and then share my insights with them. You truly are a gem, bhaiya.😍
My interest in Ayurveda has grown significantly because of your videos. I'm currently preparing for NEET 2025 and aspire to pursue a BAMS (Bachelor of Ayurvedic Medicine and Surgery) course. My dream is to make Ayurveda, our Indian traditional science, more popular globally.🤗 In our country, BAMS is often seen as a fallback option when one doesn’t get an MBBS seat,😔 but I aim to prove this wrong. My goal is to score the highest in NEET, and even if I get an MBBS seat, I will pursue BAMS to show that Ayurveda is just as capable, if not more so😤. When I achieve this, I will surely inform you, bhaiya, and make you proud. 🤗I want every Indian to take pride in being born in the land where Ayurveda originated.😍😍
You know, the reason why I am telling you all this is because I really, really admire you.🙏🏻 You are a true inspiration for me to promote Ayurveda.😇 This is my first comment on your channel. I usually wanted to comment but never did. However, I have subscribed to your channel and liked every video of yours. Till now, I haven’t even skipped a single video. I also recommended your channel to many of my friends and relatives. Whenever they mention facing some problems, I usually recommend solutions based on your videos.😁 I feel like I am already a student of BAMS because the knowledge you share is also in the BAMS syllabus. Books like Charak Samhita, which you reference, are part of the curriculum.
I would feel really happy if you read this comment from your little sister. Bhaiya, I know it's lengthy, but I could even write a whole essay for you just to feel close to you.🥰🥰 I really feel you as my bhaiya, like "anna" in Telugu, but I prefer calling you bhaiya more than anna. Hehe.😁
Thank you once again for your efforts in promoting Ayurveda and letting people know its importance. I will always root for you, bhaiya. 🤗I really hope to meet you one day. Ahh, I am literally in tears just imagining meeting my bhaiya.🥺 Take care, bhaiya.😊
Lots of love,❤❤❤
Vaishnavi from Hyderabad, Telangana.🥰
Ragi is widely cooked in Kenya we prepare first the flour paste in cold water than add to boiling water stir it in the boiled water for afew minutes leave it to boil for around 10 mins then add milk then serve it tastes too good.(you can add sugar for those who consume it)
This ragi is it the same as millet in Kenya or Wimbi?
Yes
I recently had lower back fracture and I am taking calcium supplements given by ortho. I got this notification at right time now and I am helpful to you for giving such simple but life saving content.
Bro you serious. One gouda cheese slice has 250 mg. Just eat 4 and you have your daily requirement. Super cheap, natural source and delicious.
Lmao dumbest shyt ever. Calcium supplements
best food for collagen
Which particular food?
Dear Fit tuber, my legs are cracks in the winter what type of cream I should apply.....
Genius, India is blessed to have you Sir.
Champ Nutritionist and Researcher.
how to make amaranth halwa? kindly share the receipe..thanks for sharing this amazing video
Source of Calcium
1.Rajgira
2.Ragi
3.Kulthi Dal(& Other Dal)
4.Sesame Seed
5.Choona
Source of Vitamin D
A2 Cow milk
Mushrooms
Absolutely right about Kulthi dal. 👏👏👏❤It is also called gaith ki dal in Uttarakhand. Uttrakhand people consume a lot of this daal and ragi aata ( also called choon ka atta in Uttarakhand).. We, Uttarakhndis make gaith ki daal ke paranthe with wheat flour and ragi flour in it and they are soooo delicious. My husband is from Rajasthan and he is crazy about these paranthas😁😁
One more addition to the list of calcium rich food is poppy seeds or more commonly known as khaskhas in many households. It has 1438 mg of calcium per 100gm.
wait really it is that high? I mean thank you so much for this information
Yes but remember you cannot eat such high amount of poppy seeds or sesame seeds..
This is the best vdo on calcium rich foods that i have ever come across. Along with recipes. Great content. Thank you
Consume milk for calcium not plant based vegetarian source they are poor in bioavailability than milk , milk and milk products are best food for calcium
Thank you, your video is to the point and not cluttered with too much information. These are very simple to follow because of the way you have presented them
1:23 We all stopped here and checked our nails 💅 😂
Very true, I also did the same 😂
😂
😂😂😂 me too
Extremely well explained video! Very helpful n useful
*Fit Tuber* make a video on severe back neck pain (Optical Neurolgia)...
Yaa 😢
Neck pain is because of stress
1. Choona
2. Sesame seeds
3. Kulthi dal
4. Ragi
5. Rajgira
1. సున్నం
2. నువ్వులు
3. ఉలవలు
4. రాగులు
5. అమరాంతస్ (అలానే పిలుస్తారు. గసగసాల కంటే సన్నవిగా వుంటాయి)
Thanks for very informative tut on Calcium sources😊
Please make a video on brain booster supplement for elderly people specially who are above 70 years old and they forget any things again and again
Welcome to the Most Trusted RUclips channel ❤
True
The man who should consistent his thought is so perfect. Thanks Vivek baiya
Very informative!
I was suffering from calcium deficiency and I also saw the doctor,he prescribed medicines and unfortunately I got side effects of them and also no change in my condition, I stopped taking those medicines and started taking sesame milk and it did wonders, I overcame the problem and I became healthy again , thanks a bunch!
how to make sesame milk ?
Ur guidelines r perfect.thank u very much sir
Me looking for calcium rich food for my bone fracture recovery and stumbled upon this video. Shocked to see people with same reason.
Thanku mujhe dr. Ne milk mna kiya tha qki mujhe allergy ho jati h itching, redness+chest pain hoti thi
Aapka ye video very helpful h
Excellent, simple & practical suggestions. Too good 😊
Sir..... A big salute sir for ir work and videos......
Where were you all these days
After long time meeting my child God bless you 😇😇😇😇😇😇😇
Who is waiting for Fittuber English video iam the person waiting for his Next video exactly 2 weeks 288 hours 17,280 minutes and 10,36,800 seconds for his next video
The only channel which deserves n number of likes . Looking forward for a vedio on vitiligo in future. Thanks
Thanks Very nicely you have explained. Definitely I will use these items .
I am suffering from ulser and many health problems, and you are my life changer and. Now i am not taking any medicine , this is just because of u sir 🙏 thank you so much sir ❤
What changes did you make please tell me.... I'm also suffering from mouth ulcer like from 4-5 yrs.
@@PoojaKumari-tr5tv sorry dear i have stomach ulcer so I don't know about mouth ulcer
No problem 👍
@@alakamohanty746bro what to eat pls send his video link bro
How did you fix it ty
Very I formative and impressive. Good job. Please go head. Thanks
Who wants to Vivek Boss Be "HEALTH MINISTER OF INDIA" 😉
True ❤️
Wow most effective and most convincing video I have ever seen on RUclips great research and great demonstration well done keep it up man
Which sesame seed is best for knee pain black or white??
High effort and informative video... Thank you ❤
Amazing research!! fully desi and best adoptable & adaptable dietary advise. Thanks a ton bro 👍
This is such a useful video. Hats off to u. And many many thanks to sir. U covered almost every knowledge gap that was existing. Great work. U r esucating people. U nailed it.
Can you do a video about hair growth vitalizer (ustraa)
Thank you so so much for this extremely important information....Hatts of to your extraordinary efforts..
ಸರ್ ನೀವು ಮಹಾಬೀರ ಬೀಜದ ಬಗ್ಗೆ ಹೇಳಿಲ್ಲ ಇದರಲ್ಲಿ ಅತಿಹೆಚ್ಚು ಕ್ಯಾಲ್ಸಿಯಂ ಇದೆ ಉಪಯೋಗಿಸುವುದು ಸುಲಭ ನೀವು ಇದರ ಬಗ್ಗೆ ಹೆಚ್ಚಿನ ಮಾಹಿತಿ ತಿಳಿಸಿ ನೀವು ಅಧ್ಯಯನ ಮಾಡಿ ತಿಳಿಸಿ ಧನ್ಯವಾದ
HI MR fittuber
You are veryyyyy specific in your explanation.
Your medical flow is just amazing.
Please make video on How to increase memory power & feel energetic !
& I enjoyed this video!
@Dr.Debashish1 ohk I'll try from tomorrow & chanting Sanskrit mantra also boost memory power. 😊
@Dr.Debashish1 jai shree ram🚩🇮🇳🫡
@Dr.Debashish1 age 16 & weight 50.6 kg!
In kokan region of Maharashtra, we make kulith (horsegram) pithi and have it with rice
Excellent Description....thanks to u
How to build leg muscles at home
Please make a video on this😊
By doing squats & all household works
Squats and Lunges. Bas yeh 2 kaafi hain. Lekin daily karo.
@@FitTuberThank you Vivek
How many sets we have to do for squat and lunges
Can we add Surya namaskar too?
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this.
And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
Sir please make a video on ADIVASI HAIR OIL. Kisi pe bharosa nhi hai sir, bas aap pe hai.😄
Dont try that. I tried another hair oil which had made my hairs longer, thicker and reversed the color 😃
@@shwetakapoor-m2rwhat's the name of the hair oil that you used? Is it harmful chemicals free?
?@@shwetakapoor-m2r
Have u tried adivasi hair oil??@@shwetakapoor-m2r
Yes ab to Celebrity bhi add kr rhe h 😃
THANKYOU SO MUCH BHAI FOR THIS VIDEO, MY MOTHER IS ALSO SUFFERING FROM CONTINUE KNEE PAIN AND JOINT PAIN, I THINK THIS VIDEOS REALLY HELPS ME ALOT IN CHOOSING VARIETY OF FOOD WHICH PROVIDE A GOOD AMOUNT OF CALCIUM ❤
Very good information it's too useful thank you so much Vivek
The bestest youtuber in today's time 💖☺️
@Dr.Debashish1 nhi hota I'm fit and fabulous because when I was 16 tab se main yoga and meditation kar rhi hu and now I'm 27 kabhi koi problem nhi hui because of yoga and meditation.💖☺️
Future Health and Food minister of India 💖💐😊
Right time right video 📸❤
Thank you for such a wonderful information
Iam From Andhra Pradesh
Sorry , He is from north
I'm from Hyderabad, Narsingdi.
@Fit tuber bhaiyaMoringa Powder ( Sehjan) is also good for calcium right??
Moringa powder is a holistic multivitamin supplement. yes, its high in calcium as well.
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this.
And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this.
And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
Kulthi dal , rajgira i heard these items first time. It means?
Can newly mother eat choona for calcium deficiency. I have very bad backach. Pls reply 🙏🙏🙏🙏
Great informative and valuable video keep going Bro💯🙏🏻
I'm biggest fan bro Alll watching videos ❤4 years
Super 🎉....so nicely explained... thanks for that..
35 seconds ago feels personal
?
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Vivek never replies me😢
Very informative ❤️
May God bless you brother i had small symptoms with your video i got clarity
Thank you,Vivek for your excellent suggestions.I appreciate your good sense of humour!!God bless you 💐🙏
Is Horilcs for Women good for getting D3 and Calcium requirements as the box claims?
Thank you❤❤❤ for this informative videos
Thank you so much ❤️ so full help me your video
Ragi malt is used alot in tamil nadu specially given to babies..instead of curd and milk is used for babies and kids. Curd is mixed for adults and also known as aadi koozu eaten in devi temples as Prasad in aadi month!!!
One of the your best videos sir. Thank you ❤🙏
Brother please tell me Ragi is cold for children and babies to give everyday???
What is the diet for gallbladder stones.