1.Choona 2.Sesame seeds + jaggery Til gud laddo aur chikki Seasame seeds in salad 3.Kulthi dal 100gm 300mg of calcium. No stones. Rajma, black Chana, black urad dal, green moong daal Arhar dal Chana dal 4. Ragi 100gm =300mg of calcium. Ragi roti Ragi in hot boiling water and make a dough 5. Rajgira
Kindly share the names in English for ragi ,rajma and such kind of other words used in video,I'm unable to understand them even after seeing the pics can't judge their names
Dear friend, I wanted to express my sincere gratitude to you. I recently learned that my mother has been diagnosed with osteopenia, and I'm truly thankful for stumbling upon this incredibly informative video
Eat properly and be accountable for your diet. Be it osteoporosis or fibromyalgia the person has worms. Something so simple yet humanity is in total denial. People are complaining they have this and that, People create diseases because they can. They choose to not exercise, they choose to eat processed foods or eat wrong food combinations etc..
Doctors don't want people to be healthy. They want more patients. They give calcium tablets which cause high constipation and you have to buy something else to cure that and it's a chain😢
"Ragi Mudde" is the staple diet of Karnataka! People in Karnataka villages just eat "mudde" twice a day and they are superbly healthy even in their 80s or 90s!
Hello all, I am a south indian from Rayalaseema. In general I use daily ragi. Especially in summer ragi with butter milk. Ragi roti, ragi malt, ragi ambali, ragi laddoo, ragi bellam garelu. Really it's awesome. Ragi vupma, dosa, idli as well. Sesame laddoo, sesame seeds in ragi roti, jawari roti, most of the curries sesame seeds powder. Ragi roti with onions, coriander, carrot grate, jeera, sesame seeds is really delicious. I also use ragi powder in gunta ponganalu. Ragi sankati, jowari sankati we call. We serve with chintakay pachadi which is really mouth watering. Coming to vulvalu horse gram. We prepare rasam with that which is very healthy and good taste. Thanks for the video. I already started this so long back. Continuing this.
Actually I have fractured my right hand bone recently and I'm searching for rich calcium foods ( especially from u channel). Coincidentally I got the notification of this video while searching ❤😂
Everything is fine EXCEPT display of disclaimer for such a short time.!! To the audience, please do read disclaimer. @@FitTuber Please make the disclaimer clearly reach the audience, thank you.
Once these Ragi called as Madua (मडुआ) in Bihar was considered as grain for the Poors.Ayurveda already knows its importance, now scientific studies proved.
09:01 Ragi Malt in Karnataka is called Ragi Ambli or Ragi Ganji and RagiMudde (Ragi ball) with sambhar is best combination and as mentioned Ragi Roti , Ragi Cheela you can try Ragi Thalipeeth Ragi laddu and in some places you get Ragi Flakes and some places you get chocolates made from Ragi and other dishes like Noodles/Pasta made mixed with Maida etc
Following your channel religiously 🙏🥰from New Jersey (USA). May God bless u Vivek for your Good Karmas. My day doesn’t feel complete without watching ur video 😍🤞🏻. Your presentation is fantabulous 👏🏻
Brother,do a video of dates by explaining which is good dates like there are kimia dates from iran and lion dates with added sugar syrup and dates that has removed seeds etc...
Brother, I want to say big thank you to you.. I've watched n number of video on intermittent fasting and heard from few people that we should not eat after 7-7:30 PM. Dinner should be done till that time but nothing brought change in my eating habit and time. Your one video changed it. Now I finish my dinner till 7:15 and drink milk before 9. I have already started seeing change in my body and mind. Thank you ❤
@Dr.Debashish1 Jinko swasth nirogi jeevan jyada pyari hi ye video aur topic unke liye he. baki ke khud bhi bimar padte he aur dusro ko bhi sirdard dete he. edited : dharti ke bhoj bhi hote he aise log
@Dr.Debashish1 Doctor? matlab me sahi hu dharti ke bhoj ke bare me. uske accha Web developer or something ban jate mere jaisa. ye logo ko think karna toh dharm ka karya he isma paisa nahi lena chahiye. kuch sikho aryurved se. Phd vegara western mlecchwad sabh vyarth he
@Dr.Debashish1 Paise ki kami aur health ki bhi kami nahi. health ki kami bhi ho toh doctor ke pass kabhi nahi gaya. bimari thik karne ke liye doctor ya hospital ki nahi sahi dawa ka upyog hota he 😂😂😂
Glad i use all of this already in my weekly diet 😅 choona mere dad ne hume bachpan se very small quantity me dal me mom ko kehte the daal ne and that time i use to think mujhe zarur koi bimaari hogi jaldi 😅 but by god's grace ab tak koi bimaari kabhi nhi hui and i am 38 yrs old now 2 healthy babies n no bone or joint pain ... Thanks for confirming m on right diet 😅💯
Sir please tell us 7 year ke bacche ko kitna chuna dena hota hai and daily kitne time or regular dena hai ya kuch time ke gap mai dena hai.. please bataye🙏
Absolutely right about Kulthi dal. 👏👏👏❤It is also called gaith ki dal in Uttarakhand. Uttrakhand people consume a lot of this daal and ragi aata ( also called choon ka atta in Uttarakhand).. We, Uttarakhndis make gaith ki daal ke paranthe with wheat flour and ragi flour in it and they are soooo delicious. My husband is from Rajasthan and he is crazy about these paranthas😁😁
One more addition to the list of calcium rich food is poppy seeds or more commonly known as khaskhas in many households. It has 1438 mg of calcium per 100gm.
Hai sir....! I am suffering from gastric and left chest pain problem since from 2years. I have consulted many doctors. Recent days after all the test i have found excess vitaminB12 around 1000pg/ml and iron as 13g/dl. Both are so good. But i have Anxiety ans depressive symptoms. Everyday i am suffering with left chest, left hand and left leg pain. I dont find any result even after taking medicines. Can you please guide me how to get rid of both gastric and weak nervous system problem at a time sir....? Make one video on my problem sir if possible.... Please sir... Consider my humble request
Namaste Bhaiya!🙏🏻 I watch every video of yours, and over the past two years, I've seen a drastic improvement in my lifestyle by adopting the small things you suggest.😊 Now, I practice yoga for my physical health and meditation for my mental well-being. I've also recommended changes to my family, like using rock salt, switching to natural products like natural toothpaste, reetha for natural shampoo, and adding different kinds of sprouts into our daily meals, etc... We’ve even started incorporating habits like not drinking water immediately after meals and taking a quick 10-minute walk after eating. I wanted to share some feedback regarding the Greenworth Aloe Vera Gel you recommended for oily skin. I ordered it based on your recommendation, and I believe many others have done the same after watching your video. Due to the increased demand, it seems the company has changed the product's composition, adding chemicals that are now damaging the skin instead of moisturizing it. I discovered this after buying it, and many people in the comment section of that video are also mentioning this issue. Therefore, I kindly request you to make a new video on the best moisturizers for oily skin. Please consider this, bhaiya. I only trust your recommendations.🙏🏻 Your videos have been so influential that my parents and siblings now ask me every time you upload a video, "What did your Fittuber bhaiya say this time?"😁 I eagerly watch your videos and then share my insights with them. You truly are a gem, bhaiya.😍 My interest in Ayurveda has grown significantly because of your videos. I'm currently preparing for NEET 2025 and aspire to pursue a BAMS (Bachelor of Ayurvedic Medicine and Surgery) course. My dream is to make Ayurveda, our Indian traditional science, more popular globally.🤗 In our country, BAMS is often seen as a fallback option when one doesn’t get an MBBS seat,😔 but I aim to prove this wrong. My goal is to score the highest in NEET, and even if I get an MBBS seat, I will pursue BAMS to show that Ayurveda is just as capable, if not more so😤. When I achieve this, I will surely inform you, bhaiya, and make you proud. 🤗I want every Indian to take pride in being born in the land where Ayurveda originated.😍😍 You know, the reason why I am telling you all this is because I really, really admire you.🙏🏻 You are a true inspiration for me to promote Ayurveda.😇 This is my first comment on your channel. I usually wanted to comment but never did. However, I have subscribed to your channel and liked every video of yours. Till now, I haven’t even skipped a single video. I also recommended your channel to many of my friends and relatives. Whenever they mention facing some problems, I usually recommend solutions based on your videos.😁 I feel like I am already a student of BAMS because the knowledge you share is also in the BAMS syllabus. Books like Charak Samhita, which you reference, are part of the curriculum. I would feel really happy if you read this comment from your little sister. Bhaiya, I know it's lengthy, but I could even write a whole essay for you just to feel close to you.🥰🥰 I really feel you as my bhaiya, like "anna" in Telugu, but I prefer calling you bhaiya more than anna. Hehe.😁 Thank you once again for your efforts in promoting Ayurveda and letting people know its importance. I will always root for you, bhaiya. 🤗I really hope to meet you one day. Ahh, I am literally in tears just imagining meeting my bhaiya.🥺 Take care, bhaiya.😊 Lots of love,❤❤❤ Vaishnavi from Hyderabad, Telangana.🥰
I make ragi porridge with ragi mixed in water, then almond and flax seed powder in it. Once it boils for 2 mins, then I add very little (1/4 th cup) milk. To give it taste I add either jaggery or coconut sugar. I feel it is also a good way, my boy loves this one.
Who is waiting for Fittuber English video iam the person waiting for his Next video exactly 2 weeks 288 hours 17,280 minutes and 10,36,800 seconds for his next video
Thank you, your video is to the point and not cluttered with too much information. These are very simple to follow because of the way you have presented them
Very informative! I was suffering from calcium deficiency and I also saw the doctor,he prescribed medicines and unfortunately I got side effects of them and also no change in my condition, I stopped taking those medicines and started taking sesame milk and it did wonders, I overcame the problem and I became healthy again , thanks a bunch!
Fittuber fix this mistake immediately, At 10:10 you have told rajgira is ₹30 but it is ₹220 per kg and quality quinoa is ₹250-₹300 so rajgira is not one tenth or extremely cheap, Atleast watch your videos before uploading, Rest your video was good
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this. And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this. And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
8:05 because 90% of working indian population earn less than 25k monthly. It's not possible for them to choose ragi over wheat or rice considering other expenses of household
I recently had lower back fracture and I am taking calcium supplements given by ortho. I got this notification at right time now and I am helpful to you for giving such simple but life saving content.
Bro you serious. One gouda cheese slice has 250 mg. Just eat 4 and you have your daily requirement. Super cheap, natural source and delicious. Lmao dumbest shyt ever. Calcium supplements
Ragi is widely cooked in Kenya we prepare first the flour paste in cold water than add to boiling water stir it in the boiled water for afew minutes leave it to boil for around 10 mins then add milk then serve it tastes too good.(you can add sugar for those who consume it)
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this. And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
Uttarakhand me kulthi ki daal ko bhigo ke fir use silbatte me pees ke hum lpg fadu banate hai ye bahut tasty hota hai,daal se bhi zyada..hum iski daal nahi banate..
Thanks Bhai 4 sharing . We r taking cooked ragi paste wt curd every morning. Can we add 1 pinch of chuna wt that to get rid of calcium deficiency. Please reply.
Hallo,Ayurvedic Dr. Vibek, I must not only thank you but also saying grateful to you, understand why and what I mean. I am 77 years of age woman, Indian Bengali background. I have 👁️ issues of Glaucoma which inherited from my father apart from that no other health issues, regularly I do 🧘♀️yoga, eating more vegetables, watching one channel by Ayurvedic Jain and your channel, earlier followed late respected Rajiv Dixit who was being murdered and Ramdev didn’t allow to post Mortem test, 😔. 🙏 You, Bye Zz from Canada 🇨🇦, 28 June 24.
Fit tuber is the only channel we belive blindly . But i request you to don't be like other fitness channels or influencers who spread wrong information for money
@Dr.Debashish1 nhi hota I'm fit and fabulous because when I was 16 tab se main yoga and meditation kar rhi hu and now I'm 27 kabhi koi problem nhi hui because of yoga and meditation.💖☺️
I am suffering from ulser and many health problems, and you are my life changer and. Now i am not taking any medicine , this is just because of u sir 🙏 thank you so much sir ❤
THANKYOU SO MUCH BHAI FOR THIS VIDEO, MY MOTHER IS ALSO SUFFERING FROM CONTINUE KNEE PAIN AND JOINT PAIN, I THINK THIS VIDEOS REALLY HELPS ME ALOT IN CHOOSING VARIETY OF FOOD WHICH PROVIDE A GOOD AMOUNT OF CALCIUM ❤
I had calcium deficiency from childhood.... despite eating Calcium tablets.. but last 5 years after including Ragi by mixing with hot milk and some gud... it drastically improved.......really tastes good also...
Future की बात छोडो, अभी तो इसे Z सुरक्षा की जरुरत है. साबाकी पोल जो खोलता जा रहा है ---- Wish him long healthy life to carry on such splendour. 👏👏👏👏👏👏👏👏👏👏👏👏❤️
Loved it Vivek. Stumbled upon your videos recently. They are well researched and well presented. Thanks a lot for all the great information you are giving us.
Thank You Bhai.......bhai please make a video on........ Amway Nutrilite Products... it is making a lot of buzz in my family...i only purchase the products you give a clean chit....please bhai ..🤧
Which topic should I cover in the next part? #youropinionmatters
1. Best Foods for Omega-3
2. Best Foods for Biotin
3. Best Foods for Collagen
All
Collagen
Biotin
Biotin
How to recover from paralysis plz do a video on the above topic
Future health minister of india. like if you agree 👍
Not possible, he knows a lot about health
Exactly ❤❤
@harekrishna1026 😂
Nahi fir doctor banke hum kya karenge😮😮
No B I T C H , he would not be a corrupted political 😌😌
1.Choona
2.Sesame seeds + jaggery
Til gud laddo aur chikki
Seasame seeds in salad
3.Kulthi dal 100gm 300mg of calcium.
No stones.
Rajma, black Chana, black urad dal, green moong daal
Arhar dal
Chana dal
4. Ragi 100gm =300mg of calcium.
Ragi roti
Ragi in hot boiling water and make a dough
5. Rajgira
What is rajgira in English or urdu ? Is it sooji ?
@@hamzaanees5561not suji. It's called Amaranth seeds
Kindly share the names in English for ragi ,rajma and such kind of other words used in video,I'm unable to understand them even after seeing the pics can't judge their names
@@bilalahmedgoraya4340 Ragi is Fingermillet . Rajma is Red kidney beans
Can we add choona and sesame seeds in ragi malt
Dear friend, I wanted to express my sincere gratitude to you. I recently learned that my mother has been diagnosed with osteopenia, and I'm truly thankful for stumbling upon this incredibly informative video
Eat properly and be accountable for your diet. Be it osteoporosis or fibromyalgia the person has worms. Something so simple yet humanity is in total denial. People are complaining they have this and that, People create diseases because they can. They choose to not exercise, they choose to eat processed foods or eat wrong food combinations etc..
This man has no idea that to what extent he had an impact on my life ❤
My life too ❤.Blind follower of this guy
Same here...my life has been changed a lot
My life too❤
True that!
Yes he is God's blessed child 🙏🙏
Please make a video on arthritis. What to eat and what to avoid. I really appreciate your efforts to give us the information. Thanks a lot .
Doctor se jyda bharosa fit tuber pe hai😅
Yess
Haa a a😅😅
Jindagi mein nahi
Very good.
Doctors don't want people to be healthy.
They want more patients.
They give calcium tablets which cause high constipation and you have to buy something else to cure that and it's a chain😢
"Ragi Mudde" is the staple diet of Karnataka! People in Karnataka villages just eat "mudde" twice a day and they are superbly healthy even in their 80s or 90s!
So true we kannadigas eat ragi everyday
Raggi mudda / Sangati also Ambli in our Andhra also 😊
Ragi rotti,, Ragi mudde, Ragi Ambli... Love it..
They eat raagi which is good source of Calcium then they drink tea & coffee regularly so calcium which will not allow they Ca to deposit in body.
Ragi mudde healthy
Thank you Lord Jesus for the gift of life and blessings to me and my family $14,120.47 weekly profit Our lord Jesus have lifted up my Life!!!🙏❤️❤️
I'm 37 and have been looking for ways to be successful, please how??
Sure, the investment-advisor that guides me is….
Mrs Lee Wallace Stacey
😱Sounds familiar, I have heard her name on several occasions.. and both her success stories in the wall Street journal!
Wow wow please is there any way to reach their services, I work 3 jobs and trying to payoff my students loan for a while now!! Please help me
1:23 We all stopped here and checked our nails 💅 😂
Very true, I also did the same 😂
😂
😂😂😂 me too
Because of you I reversed my thyroid - thanks a lot ❤
Did he share a video on it ?
Ya search you will get it's really helpful @@bhaskarjoshi17
can you please share more information......
Not because of me. Its because of Ayurveda #notapsuedoscience
@@FitTuber you are very kind and I wish you all the best for your noble work
Hello all, I am a south indian from Rayalaseema. In general I use daily ragi. Especially in summer ragi with butter milk. Ragi roti, ragi malt, ragi ambali, ragi laddoo, ragi bellam garelu. Really it's awesome.
Ragi vupma, dosa, idli as well.
Sesame laddoo, sesame seeds in ragi roti, jawari roti, most of the curries sesame seeds powder.
Ragi roti with onions, coriander, carrot grate, jeera, sesame seeds is really delicious. I also use ragi powder in gunta ponganalu.
Ragi sankati, jowari sankati we call. We serve with chintakay pachadi which is really mouth watering.
Coming to vulvalu horse gram. We prepare rasam with that which is very healthy and good taste.
Thanks for the video.
I already started this so long back. Continuing this.
Actually I have fractured my right hand bone recently and I'm searching for rich calcium foods ( especially from u channel). Coincidentally I got the notification of this video while searching ❤😂
Same here but left hand😢
Wishing you fast recovery :)
Please make a video on vegetarian protein sources@@FitTuber
@@eepsitashridevi49
Same here but right hand😢
Everything is fine EXCEPT display of disclaimer for such a short time.!! To the audience, please do read disclaimer. @@FitTuber Please make the disclaimer clearly reach the audience, thank you.
He is too honest to be a minister in India.😅
So true!!!
First half of your comment is true 😂
Once these Ragi called as Madua (मडुआ) in Bihar was considered as grain for the Poors.Ayurveda already knows its importance, now scientific studies proved.
Bihar me koi tyohar me khate bhi hai...
Who wants to Vivek Boss Be "HEALTH MINISTER OF INDIA" 😉
True ❤️
*Fit Tuber* make a video on severe back neck pain (Optical Neurolgia)...
Yaa 😢
Neck pain is because of stress
Can you please make a video on 'right diet for vegans ' ❤❤
09:01 Ragi Malt in Karnataka is called Ragi Ambli or Ragi Ganji and RagiMudde (Ragi ball) with sambhar is best combination and as mentioned Ragi Roti , Ragi Cheela you can try Ragi Thalipeeth Ragi laddu and in some places you get Ragi Flakes and some places you get chocolates made from Ragi and other dishes like Noodles/Pasta made mixed with Maida etc
Following your channel religiously 🙏🥰from New Jersey (USA).
May God bless u Vivek for your Good Karmas.
My day doesn’t feel complete without watching ur video 😍🤞🏻.
Your presentation is fantabulous 👏🏻
Brother,do a video of dates by explaining which is good dates like there are kimia dates from iran and lion dates with added sugar syrup and dates that has removed seeds etc...
Best quality of dates,when is the right time to eat dates,is it good at night,can obese people eat it and so on
Brother, I want to say big thank you to you.. I've watched n number of video on intermittent fasting and heard from few people that we should not eat after 7-7:30 PM. Dinner should be done till that time but nothing brought change in my eating habit and time. Your one video changed it. Now I finish my dinner till 7:15 and drink milk before 9. I have already started seeing change in my body and mind.
Thank you ❤
@Dr.Debashish1 Jinko swasth nirogi jeevan jyada pyari hi ye video aur topic unke liye he. baki ke khud bhi bimar padte he aur dusro ko bhi sirdard dete he.
edited : dharti ke bhoj bhi hote he aise log
@Dr.Debashish1 Doctor? matlab me sahi hu dharti ke bhoj ke bare me. uske accha Web developer or something ban jate mere jaisa. ye logo ko think karna toh dharm ka karya he isma paisa nahi lena chahiye. kuch sikho aryurved se. Phd vegara western mlecchwad sabh vyarth he
@Dr.Debashish1 Apke comment se aisa lagta he ki aap chahte he log bimar pade "khao piyo mast raho" aur aapke paas aaye paise lootane ke liye 😂😂😂
@Dr.Debashish1 Paise ki kami aur health ki bhi kami nahi. health ki kami bhi ho toh doctor ke pass kabhi nahi gaya. bimari thik karne ke liye doctor ya hospital ki nahi sahi dawa ka upyog hota he 😂😂😂
Glad i use all of this already in my weekly diet 😅 choona mere dad ne hume bachpan se very small quantity me dal me mom ko kehte the daal ne and that time i use to think mujhe zarur koi bimaari hogi jaldi 😅 but by god's grace ab tak koi bimaari kabhi nhi hui and i am 38 yrs old now 2 healthy babies n no bone or joint pain ... Thanks for confirming m on right diet 😅💯
Sir please tell us 7 year ke bacche ko kitna chuna dena hota hai and daily kitne time or regular dena hai ya kuch time ke gap mai dena hai.. please bataye🙏
Absolutely right about Kulthi dal. 👏👏👏❤It is also called gaith ki dal in Uttarakhand. Uttrakhand people consume a lot of this daal and ragi aata ( also called choon ka atta in Uttarakhand).. We, Uttarakhndis make gaith ki daal ke paranthe with wheat flour and ragi flour in it and they are soooo delicious. My husband is from Rajasthan and he is crazy about these paranthas😁😁
Sir please make a video on ADIVASI HAIR OIL. Kisi pe bharosa nhi hai sir, bas aap pe hai.😄
Dont try that. I tried another hair oil which had made my hairs longer, thicker and reversed the color 😃
@@shwetakapoor-m2rwhat's the name of the hair oil that you used? Is it harmful chemicals free?
?@@shwetakapoor-m2r
Have u tried adivasi hair oil??@@shwetakapoor-m2r
Yes ab to Celebrity bhi add kr rhe h 😃
Can you do a video about hair growth vitalizer (ustraa)
Comments section be like : Unofficial health minister of India
Welcome to the Most Trusted RUclips channel ❤
True
you are always on time
my mom started her menopause and she constantly has bone pain so severe that she cant even sleep
Ur guidelines r perfect.thank u very much sir
One more addition to the list of calcium rich food is poppy seeds or more commonly known as khaskhas in many households. It has 1438 mg of calcium per 100gm.
wait really it is that high? I mean thank you so much for this information
Genius, India is blessed to have you Sir.
Champ Nutritionist and Researcher.
Hai sir....!
I am suffering from gastric and left chest pain problem since from 2years. I have consulted many doctors. Recent days after all the test i have found excess vitaminB12 around 1000pg/ml and iron as 13g/dl. Both are so good. But i have Anxiety ans depressive symptoms. Everyday i am suffering with left chest, left hand and left leg pain. I dont find any result even after taking medicines. Can you please guide me how to get rid of both gastric and weak nervous system problem at a time sir....? Make one video on my problem sir if possible.... Please sir... Consider my humble request
Thankyou FitTuber I think this can be helpful for my mother health
Namaste Bhaiya!🙏🏻
I watch every video of yours, and over the past two years, I've seen a drastic improvement in my lifestyle by adopting the small things you suggest.😊 Now, I practice yoga for my physical health and meditation for my mental well-being. I've also recommended changes to my family, like using rock salt, switching to natural products like natural toothpaste, reetha for natural shampoo, and adding different kinds of sprouts into our daily meals, etc... We’ve even started incorporating habits like not drinking water immediately after meals and taking a quick 10-minute walk after eating.
I wanted to share some feedback regarding the Greenworth Aloe Vera Gel you recommended for oily skin. I ordered it based on your recommendation, and I believe many others have done the same after watching your video. Due to the increased demand, it seems the company has changed the product's composition, adding chemicals that are now damaging the skin instead of moisturizing it. I discovered this after buying it, and many people in the comment section of that video are also mentioning this issue. Therefore, I kindly request you to make a new video on the best moisturizers for oily skin. Please consider this, bhaiya. I only trust your recommendations.🙏🏻
Your videos have been so influential that my parents and siblings now ask me every time you upload a video, "What did your Fittuber bhaiya say this time?"😁 I eagerly watch your videos and then share my insights with them. You truly are a gem, bhaiya.😍
My interest in Ayurveda has grown significantly because of your videos. I'm currently preparing for NEET 2025 and aspire to pursue a BAMS (Bachelor of Ayurvedic Medicine and Surgery) course. My dream is to make Ayurveda, our Indian traditional science, more popular globally.🤗 In our country, BAMS is often seen as a fallback option when one doesn’t get an MBBS seat,😔 but I aim to prove this wrong. My goal is to score the highest in NEET, and even if I get an MBBS seat, I will pursue BAMS to show that Ayurveda is just as capable, if not more so😤. When I achieve this, I will surely inform you, bhaiya, and make you proud. 🤗I want every Indian to take pride in being born in the land where Ayurveda originated.😍😍
You know, the reason why I am telling you all this is because I really, really admire you.🙏🏻 You are a true inspiration for me to promote Ayurveda.😇 This is my first comment on your channel. I usually wanted to comment but never did. However, I have subscribed to your channel and liked every video of yours. Till now, I haven’t even skipped a single video. I also recommended your channel to many of my friends and relatives. Whenever they mention facing some problems, I usually recommend solutions based on your videos.😁 I feel like I am already a student of BAMS because the knowledge you share is also in the BAMS syllabus. Books like Charak Samhita, which you reference, are part of the curriculum.
I would feel really happy if you read this comment from your little sister. Bhaiya, I know it's lengthy, but I could even write a whole essay for you just to feel close to you.🥰🥰 I really feel you as my bhaiya, like "anna" in Telugu, but I prefer calling you bhaiya more than anna. Hehe.😁
Thank you once again for your efforts in promoting Ayurveda and letting people know its importance. I will always root for you, bhaiya. 🤗I really hope to meet you one day. Ahh, I am literally in tears just imagining meeting my bhaiya.🥺 Take care, bhaiya.😊
Lots of love,❤❤❤
Vaishnavi from Hyderabad, Telangana.🥰
I make ragi porridge with ragi mixed in water, then almond and flax seed powder in it. Once it boils for 2 mins, then I add very little (1/4 th cup) milk. To give it taste I add either jaggery or coconut sugar. I feel it is also a good way, my boy loves this one.
😊
Who is waiting for Fittuber English video iam the person waiting for his Next video exactly 2 weeks 288 hours 17,280 minutes and 10,36,800 seconds for his next video
Thank you so much for detailed information to improve calcium required needed to our body
Thank you, your video is to the point and not cluttered with too much information. These are very simple to follow because of the way you have presented them
I'm biggest fan bro Alll watching videos ❤4 years
I'm 23 years old can I use chuna?
Very informative!
I was suffering from calcium deficiency and I also saw the doctor,he prescribed medicines and unfortunately I got side effects of them and also no change in my condition, I stopped taking those medicines and started taking sesame milk and it did wonders, I overcame the problem and I became healthy again , thanks a bunch!
Where were you all these days
After long time meeting my child God bless you 😇😇😇😇😇😇😇
Fittuber fix this mistake immediately,
At 10:10 you have told rajgira is ₹30 but it is ₹220 per kg and quality quinoa is ₹250-₹300 so rajgira is not one tenth or extremely cheap,
Atleast watch your videos before uploading,
Rest your video was good
Please make a video on brain booster supplement for elderly people specially who are above 70 years old and they forget any things again and again
@Fit tuber bhaiyaMoringa Powder ( Sehjan) is also good for calcium right??
Moringa powder is a holistic multivitamin supplement. yes, its high in calcium as well.
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this.
And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this.
And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
Kulthi dal , rajgira i heard these items first time. It means?
8:05 because 90% of working indian population earn less than 25k monthly. It's not possible for them to choose ragi over wheat or rice considering other expenses of household
I recently had lower back fracture and I am taking calcium supplements given by ortho. I got this notification at right time now and I am helpful to you for giving such simple but life saving content.
Bro you serious. One gouda cheese slice has 250 mg. Just eat 4 and you have your daily requirement. Super cheap, natural source and delicious.
Lmao dumbest shyt ever. Calcium supplements
Excellent, simple & practical suggestions. Too good 😊
Bioavailability of calcium from sesame seeds is limited coz it contains some antinutrients which inhibit the absorption of calcium from them....
Ragi is widely cooked in Kenya we prepare first the flour paste in cold water than add to boiling water stir it in the boiled water for afew minutes leave it to boil for around 10 mins then add milk then serve it tastes too good.(you can add sugar for those who consume it)
This ragi is it the same as millet in Kenya or Wimbi?
Yes
HI MR fittuber
You are veryyyyy specific in your explanation.
Your medical flow is just amazing.
please review damn good products by mridhul madhok button 👎
35 seconds ago feels personal
?
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how to make amaranth halwa? kindly share the receipe..thanks for sharing this amazing video
Bones are not just made up of calcium. You know nothing about human body. You're just doing google search and making videos
How to build leg muscles at home
Please make a video on this😊
By doing squats & all household works
Squats and Lunges. Bas yeh 2 kaafi hain. Lekin daily karo.
@@FitTuberThank you Vivek
How many sets we have to do for squat and lunges
Can we add Surya namaskar too?
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this.
And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
Thank you so so much for this extremely important information....Hatts of to your extraordinary efforts..
Uttarakhand me kulthi ki daal ko bhigo ke fir use silbatte me pees ke hum lpg fadu banate hai ye bahut tasty hota hai,daal se bhi zyada..hum iski daal nahi banate..
Amazing research!! fully desi and best adoptable & adaptable dietary advise. Thanks a ton bro 👍
High effort and informative video... Thank you ❤
Super sir ( please teenage boy and girl face cream and face wash)no idea sir please your suggestion
Please make video on How to increase memory power & feel energetic !
& I enjoyed this video!
@Dr.Debashish1 ohk I'll try from tomorrow & chanting Sanskrit mantra also boost memory power. 😊
@Dr.Debashish1 jai shree ram🚩🇮🇳🫡
@Dr.Debashish1 age 16 & weight 50.6 kg!
1. Choona
2. Sesame seeds
3. Kulthi dal
4. Ragi
5. Rajgira
1. సున్నం
2. నువ్వులు
3. ఉలవలు
4. రాగులు
5. అమరాంతస్ (అలానే పిలుస్తారు. గసగసాల కంటే సన్నవిగా వుంటాయి)
Thanks Bhai 4 sharing . We r taking cooked ragi paste wt curd every morning. Can we add 1 pinch of chuna wt that to get rid of calcium deficiency. Please reply.
Thanks Very nicely you have explained. Definitely I will use these items .
Wow most effective and most convincing video I have ever seen on RUclips great research and great demonstration well done keep it up man
Bhai Masturbation kaise choode
Please 🙏🏻 video banaye ❤
Thank you, you have given me awareness to what இல்ல should have to protect my bones
Hallo,Ayurvedic Dr. Vibek, I must not only thank you but also saying grateful to you, understand why and what I mean. I am 77 years of age woman, Indian Bengali background. I have 👁️ issues of Glaucoma which inherited from my father apart from that no other health issues, regularly I do 🧘♀️yoga, eating more vegetables, watching one channel by Ayurvedic Jain and your channel, earlier followed late respected Rajiv Dixit who was being murdered and Ramdev didn’t allow to post Mortem test, 😔. 🙏 You, Bye Zz from Canada 🇨🇦, 28 June 24.
Ur name is so charming,,, are u from kashmir ✅...
@@hahsahil6262 She has written she's bengali
Sir, what about kids for taking calcium
Excellent Description....thanks to u
Great informative and valuable video keep going Bro💯🙏🏻
Fit tuber is the only channel we belive blindly . But i request you to don't be like other fitness channels or influencers who spread wrong information for money
best food for collagen
Which particular food?
Right time right video 📸❤
Weldon. Super thumbs up. God bless you.
The bestest youtuber in today's time 💖☺️
@Dr.Debashish1 nhi hota I'm fit and fabulous because when I was 16 tab se main yoga and meditation kar rhi hu and now I'm 27 kabhi koi problem nhi hui because of yoga and meditation.💖☺️
Future Health and Food minister of India 💖💐😊
I am suffering from ulser and many health problems, and you are my life changer and. Now i am not taking any medicine , this is just because of u sir 🙏 thank you so much sir ❤
What changes did you make please tell me.... I'm also suffering from mouth ulcer like from 4-5 yrs.
@@PoojaKumari-tr5tv sorry dear i have stomach ulcer so I don't know about mouth ulcer
No problem 👍
@@alakamohanty746bro what to eat pls send his video link bro
How did you fix it ty
what food o eat to take care of dry mouth and dry eyes?
THANKYOU SO MUCH BHAI FOR THIS VIDEO, MY MOTHER IS ALSO SUFFERING FROM CONTINUE KNEE PAIN AND JOINT PAIN, I THINK THIS VIDEOS REALLY HELPS ME ALOT IN CHOOSING VARIETY OF FOOD WHICH PROVIDE A GOOD AMOUNT OF CALCIUM ❤
Thanku mujhe dr. Ne milk mna kiya tha qki mujhe allergy ho jati h itching, redness+chest pain hoti thi
Aapka ye video very helpful h
Pls full review video on adivashi here oil
Like if u agree
Vivek never replies me😢
ALL SUCH TALK IS USELESS.
NOTHING CAN REPLACE MILK.
Sir please make a video on rheumatoid arthritis, i am suffering from many years
I had calcium deficiency from childhood.... despite eating Calcium tablets..
but last 5 years after including Ragi by mixing with hot milk and some gud... it drastically improved.......really tastes good also...
Bro please make video to remove unwanted hair from face.
Please make a video astham & dust allergy please 🙏🙏
It’s not calshum it is Calcium
There r lots of informative knowledge in this video that we should consider but not one or two mistakes first…
Me looking for calcium rich food for my bone fracture recovery and stumbled upon this video. Shocked to see people with same reason.
Please say the names in English . Thank you
1. Chuna = slaked lime / calcium hydroxide powder
2. Calcium Seeds
3. Kulti dal = horse gram
4. Ragi = finger millet
5. Rajgira = Amaranth seeds
Please post a video on benefits of consuming star anise every day for females.
Future की बात छोडो,
अभी तो इसे Z सुरक्षा की जरुरत है.
साबाकी पोल जो खोलता जा रहा है ----
Wish him long healthy life to carry on such splendour. 👏👏👏👏👏👏👏👏👏👏👏👏❤️
This guy. Jesus
My life has become so better due to him.
Hats OFF ❤❤
Plz make this video in hindi too bcz mums dont understand it and i want to share wd all mums so that they can cook n change their family lifestyle!
Loved it Vivek. Stumbled upon your videos recently. They are well researched and well presented. Thanks a lot for all the great information you are giving us.
Thank You Bhai.......bhai please make a video on........ Amway Nutrilite Products... it is making a lot of buzz in my family...i only purchase the products you give a clean chit....please bhai ..🤧
Hey bro, please make video for combination skin type moisturizer and sunscreen please