ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you. P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.
Oh come on now 😊, most all doctors are a blessing. Let's say "Best to learn from on RUclips" I love this dude, versatile and ain't selling nothing. Straight goods. Thank you.
Have been suffering from neck and shoulder pain for a couple of years now, being attending a physiotherapist for over a year with a little relief, cant believe these exercises have made a great difference after two week I have had no pain a lot more mobility and feel 100% better. thank you
The same for me!!! Such few improvements after physiotherapy, GREAT IMPROVEMENTS after these exercises. THANK YOU SOOOO MUCH DOCTOR MANDEL, GOD BLESS YOU, thank you again and again and again for every information you share with us ❤ hugs from Italy ❤️
Exercises began at 3:05 3:50 left, right 4:30 turn left, turn right 5:20 clavicle push and do top all exercises again 7 min 8:10 chin tuck 9:30 10:40 glide
I can’t believe this! Decades of neck pain and migraines, and after following this video for the first time, I can move my neck and head freely. I’ll definitely continue to do these stretches. THANK YOU! You are a blessing.
I have severe cervical spondylosis and several cervical spondylosis. I am not far away from surgery. My neck has been uncomfortable for 24 hours. I tried your movements and my neck feels much more comfortable. I will continue to practice every day from now on. Thank you.
Gotta be kidding me. Neck cracking, pain most of my life, getting worse recently at 76...one time following this video it's instantly better. I will continue with exercises. Thank you so much.
Me too! I am almost 77 and thought I had something terrible wrong with my neck. So relieved to find out what it is. it was unbearable last night but just did a bit of the first exercise, heard a pop in my neck and feel a lot better already!
I think it's been 3 or more years since I came across Dr.Mandell and I Thank God!!! It's a blessing in my 40s and it's definitely a blessing in your 70s 🙌. To get the relief! Naturally! No Drugs Solutions! 🙏🙌🙏🙌
I am a retired physiotherapist, with an old neck injury, and I've never seen such a clear, focused set of neck exercises! I'm sharing them with friends, and I'll be doing them daily. Thanks so much!
I’ve been doing these exercises for the last week or so and my neck pain has decreased. My chiropractor was just collecting my insurance money because after every visit, I was in more pain. RUclips is free and more valuable for so many helpful videos. Thank you, Dr. Mandell 😊
Thank you sooo much. I've had tinnitus since 2016. Hopelessly I tried your video before I went to bed. At 3 a.m. I woke up with silence in my head it was so wonderful. It goes without saying that I will be doing this short miraculous video every day. I'm 78 and I spend a lot of time alone and now I will have the silence I was so hungry for. Thank you very much
Premature to write this but you just gave me hope… i’ve had tinnitus for twenty years, it switches sides and feels like it might be related to neck and spinal asymmetry. Wish me luck!!
@@Nellian I want you to Google Julian cowan hill on tinnitus. He has helped me a lot. Look his video over and see what you think he has about 50 of them just pick one of the shorter ones as an introduction
@@oldschoolhomeschool8071 I feel bad that I have no report to give you, RUclips and real life swept me away. And with all my other exercises, i forgot about these. But I’m very grateful you reminded me, thank you. If i have any good luck i will come back here and let you know
I have suffered years of neck pain with my left and right hands rendered useless and immobile for days at a time. Dr Mandell has given my mobility and my life back. I no longer need painkillers. Thanks, Doc for all you have done for me. Keep up the good work. Happy New Year from Michael Ayrshire, Scotland. 😀
4 days in doing these exercises and my tennis elbow and radiating pain down my right arm into my thumb and index finger have nearly disappeared So grateful thanks
@@motivationaldocI have one 4 you doc. For a normal body type (5’9” 178) I should be able to touch my toes, never been able without a lot of bouncing and that was decades ago. Now if I try probably about 8 inches away…might make an interesting video to think about, concerning more flexibility in that regard. God Bless =)
I started doing weeks ago and what a difference. I DON`T FEEL LIKE I WANT TO TAKE MY HEAD OFF ANYMORE. Mirgraines are ceasing. THANK YOU SO MUCH! I`m sharing this video with many. June from Maryland
Wow! My neck feels better. I had whiplash from a snow ski injury. The impact was so bad that one of my vertebrae twisted off center. These exercises have helped. Thank you so much!!
Wow! I’ve had neck injuries and pain and stiffness for decades. I hear grinding when I move my neck. After doing these mobility moves, my head and neck feel free and quiet! I am amazed and will be adding these great exercises to my daily routine. Thank you for making a huge difference in my life!
I missed a couple of days, been busy, but as soon as I can I am back doing these, because if you have neck stiffness or pain in this area it is extremely important to continue these exercises, I had back problems before and realized then too, I had to continue the spinal exercises to get improvement. When I started to treat my back one lesson really stood out, to make room for all the discs to get more room to move fluently, it is what keeps us in motion and when I learned how to do this for the back I really understood the importance.
I’m a Dentist. So you KNOW you’re helping me Dr. Mandell. I’m into the second/third week of doing this daily pretty much. THANK YOUUUUU! Love your Work. Love your Spirit. THANK YOU DR. M 🌬️🌿
I wood like to share what I Learn from my Grandpa . He hated a double chin be an . Native American And I ask him how do you stop having a double chair and my grampa send this . Here goes. Every time you brush your teeth Stick your tongue out and try to touch your nose With a good posture . your head back a little bit in repetition in and out to touch your nose . And this will keep you from having a throat like a Turkey That is the wisdom of Seneca elder Native American . Thank you for your time bless you all Aman
Omg! After years of chronic neck pain, with no exercises helping, just one session doing this and I already feel a positive benefit! Will definitely be doing this daily. Thank you so much!
@marion6695 the exercises helped get me to a certain level. I also went to PT, she had me doingsimilarexercisesbut some were more specificfor my situation. . It àll definitely helped me improve.
This just relieved so much tension from my entire upper body. I have Parkinson’s and have a lot of rigidity if I don’t work at combatting it daily. This feels amazing. Doc, you have changed my life with your various video’s, first my chronic 2 years of intense back pain was helped due to one of your stretches and I can’t thank you enough. God please bless this man beyond measure.
Thank you Sir, you have blessed me with some of your videos and l hope that this will also be added to the lists. I am also sharing the good news. Bless you and your family.
Never knew I needed this work until I did these! You are a blessing! Praying today in gratitude for what you have shared here, and all your videos that help me restore motion and relieve pain. This is my third day doing your neck and shoulder videos and my tinnitus is lessened greatly and flexibility and comfort are increased. My God continue to bless you!
I am thrilled to have found this video. Thank you Dr. Mandell for your work and for sharing this valuable information. This has helped me in ways that other physio exercises have not. Have a feeling this will be a game changer!!
I have been struggling with next and shoulder tension for a long time and recently a pinched nerve in my neck causing pain my right shoulder … I cannot believe how much pain and stiffness was released after doing these exercises. I will definitely be using them every morning along with other spine stretches- ACV - and acupressure. Thanks Doc you are truly a gift 🙏🏽
If you want to do self treatment of your disease witout any medicine and money so do yoga and dhayan (exercise and meditation) . Please follow Indian Yogic Teacher on RUclips. They are expert in yoga because yoga is in Indian's blood since 5000 yrs ago.... In world firstly Yoga originated in India........
This Dr. shows so much concern for all people’s problems, at the origin…not with pills or surgery, though they have a place in some cases. He is so generous with information. He really wants to help people.
We are very fortunate when such very special people help us and every time I find other individuals in the medical field that share life saving content without pay but just because they really want to help people that suffer, well every time I see another great specialist doing this, it is like getting a present. We are looking at hospitals, wall to wall chockfull of medications and doctors who want to operate at a great cost to the patient and the healthcare system. Content like this, actually learning about our bodies in every single detail and therefore much better understanding what each body part and each organ does, and to delve into the body's structural system is spectacular. I find myself being more and more interested in the medical field because it is a very special field. I wish in my younger years I would have had the opportunity to explore the medical field, especially the natural healing medical field, as a possible career choice.
So good!! Thank you doc!! last night I watched the dry eye video, and today this! I have dizziness/Vertigo sometimes, I felt something on my scalp for years too, this will feel great!!
I love Dr. Mandela!!! I was in auto accident 40 years ago. I am now 60 struggling with neck problems. I am so happy to have found some stretches that I think will help. Has anyone else experienced walking problems due to their neck pain kind of like you feel like you’re drunk?
I start my day with a glass of water,my prayers and this morning exercise. I am getting better act day. The light headedness is decreasing. Thanks be to God and your teaching.
Awesome! I am a 73 year old post scoliosis surgery patient who had 2 fusions, 1977 and 1996, t4-S2. I MUST do neck exercises or my neck will not move! Your routine is adding to my cadre. I will keep doing these. And, yes, after doing your routine, my neck feels so much better! Thank you!
Hello Doctor.. So i do suffer from morning neck and very bad headaches when i wake up and i just did these exercises with you and it took my stiff neck and headache away! Like im shocked that my head stopped hurting!!! And it is a blessing! Youre a blessing! Im so happy i received your notification this morning! Thank you so vedh much i appreciate you Doctor sir❤ May God bless you!!❤
Severe POTS for 1 year. Looking back, I had symptoms that were slowly getting worse for years. Doctors around me are anything but helpful, only exploring the most basic of potential causes... all of which returned nothing. I remember having terrible neck pain right at the base of the skull when my worst episodes started. Prior to that I would occasionally have sharp pain running down the left side of my neck to my chest. Nerve pain. For the past 3 years I've also had tinnitus. Came out of nowhere. I've always had abysmal posture, further worsened once I got a smartphone. After much research on POTS and instinct from knowing my body, I'm almost positive it's all related. I've done these exercises and a few others provided by this channel for a week now. I can't wait to come back months from now and let you all know it worked. Wish me luck!
Dear Dr Mendell, I want to thank you for your enlightening videos! What you are actually doing is teaching us here is to move and stretch naturally like a cat would do in order to readjust our bodies. This should be one of the basics taught at school : if it were, adults would be way healthier!
That was AMAZING! Have suffered with neck problems for decades! Tried everything....chiro, massage, PT, yoga. Got more relief in 15 mins. Thank you SO much. Might do them twice a day
Hello Doctor, I"m from the Philippines, I had recurring neck pain since August and pain got worsen last month September. I consulted Physio T. and had 8 sessions dry needling and Shockwave Theraphy along with this Video got a good result. Now I'm pain free. 🎉❤ Thank You so much.
this is just what i need i was just diagnosed with parkinsons i do all your videos thank you dr mandell i really see i diiference specially the tapping on my head
This could be a life changer for me! I wake up every morning with pain in the back of my head, feeling tired, depressed. I carry a dull pain around with me most of the time. I have just done these exercises and the tension and pain has gone. Thankyou, thankyou, thankyou!!
Dr Mandel many thanks to you for your amazing and effective neck mobility exercises . After suffering of a chronic neck tightness for many years time and being under the care of “the called : top neurologist specialists “ without positive results . I was Lucky to find your channel few days ago 👍👏 Thanks to God that through you now ,miraculously I am able to move my neck and feel extremely happy and thankful.🙏 I do not miss a day doing the neck mobility exercises . Thanks and many blessing to you and family for being an excellent professional . ⭐️👍👏
That was wonderful. I’ve had issues since a car accident 20 years ago and none of the docs I’ve been to have shown me these exercises. Keep up the good work, doc!
Absolutely amazing thankyou very much mate I literally released constant pain during this video. If I could buy you a beer I would... And I'd reach out and hand it to you without that constant pain. Jokes aside this has changed my life literally for work and general comfort from day to day. thankyou 👍💙
I’m glad I found this my neck has been cracking every morning for years and has been in constant pain and causing head aches and dizziness. Doctors have dismissed it completely I really hope this can help 🙏 thank you
This one has to be my favorite so far. Thank you, Doctor. I work at a desk all day every day and my neck and shoulders get all tensed up. I will be practicing this one a lot. Thank you, Thank you, Thank you!!
Thank you! These stretches have changed my life!! I’ve spend years trying to get relief of neck/shoulder/arm nerve pain. This works!! Thank you so much!
Thank you Dr M. I had a Laminectomy last July. Since then I’ve gotten the strength and feeling back in my hands and all but two fingers on both hands. But I cannot stand up straight or hold my head up. I also get shooting pain in my neck. This was not a problem before I had the surgery. 😢. I’m housebound and cannot find an agency that will send a therapist to my home😕. I’m sure I have a lot of scar tissue. I just completed one session😅 . I know it takes time but I’m feeling mentally better already. I am so grateful for you😊 Thank you so much. I’ll be doing these exercises everyday as tolerated. God Bless🙏👐🏾❤️😇🌹🥰
Excellent exercise. I tried many others and some actually increased the irritation. I think that part of the problem of healing is that we get too programmed my the labels. When we say “I have cervical stenosis” it affects our mental ability to heal. Anything you say you have is what you own.
I started having pain in my neck about 3 years ago - went to PT, did lots of posture exercises, had x-rays, MRI, Sports Med Advice, and finally acupuncture. Nothing has worked to make the pain more manageable. Finally, found this video somewhat by accident and did the exercises/stretching. The exercises were generally doable for me even with the stiffness/pain in my neck - I'll keep at it for a month and report back on how it goes.
You're one gem of a doctor. I have endometriosis stage 4 and i have been following all your videos and it really changed my lifestyle. Also recently i have severe cervical pain with dizziness and blurry visiin due to bad posture while driving. I did your exercise and it helped a lot. God bless you always and may you prosper in life❤
Thank you😂 I feel so much better. No one has been able to help me. Other doctors just keep pushing pills. I will be doing this everyday. Thank you so much.
My neck has ached me for years, even had a pain med doc prescribe massive opiates, nerve blockers, blah blah blah ….. gave up that doc 9 years ago but, this is the first time my Neck has felt this good in forever! Thanks Doc!
Years ago I suffered from what I thought were migraine headaches. They would last for days. Miserable. I also had bouts of vertigo that would come and go. Bending my head backwards made the vertigo worse. My doctor thought it was an ear issue, but nothing done with the ears would help. The vertigo came and went like the headaches. I saw a chiropractor who immediately gave me relief and freedom from both issues. The problem was in my neck. Stiffness. I tend to subconsciously tighten my neck muscles on the left side. Seeing a chiropractor every three months or so keeps me free of these problems. Was so glad to find this video ! I think that these exercises may give me the same results.
If you want to do self treatment of your disease witout any medicine and money so do yoga and dhayan (exercise and meditation) . Please follow Indian Yogic Teacher on RUclips. They are expert in yoga because yoga is in Indian's blood since 5000 yrs ago.... In world firstly Yoga originated in India........
I almost can’t believe it! I’ve had stiff neck for about 3 weeks now and I feel SO much better after these exercises ! I’ll keep this video on repeat!!! Thank you so much❤
I love this Doctor and the wealth of information and healing blessings he imparts to us... And it's free! I don't know of too many people (none really) who does this who aren't trying to sell you something. Continued Blessings Doctor!!
Thank you so much for these easy to follow and effective exercises. They have helped to reduce the stiffness and pain in my neck within 15 minutes! I have a complete loss of cervical curve after 60+ years of scoliosis. Will do these a number of times a week. Bless you!!!
Thank you! This one was huge for me as I suffer from neck pain. I really appreciate how you show us visuals it really helps me to understand significantly. You are truly appreciated.
You weren't exaggerating! For a few weeks I've had the symptoms you mentioned ( did you say fatigue also?) I felt better the first time! So I'm a few days into it and my symptoms are gone! God bless you and thank you!
I got to say... I am so grateful for this mans knowledge and him sharing it with us all I mean what a way to literally be like a modern day super hero I just wanted to thank you for your knowledge its a literally a god send god bless you sir. We need more people with compassion like this man has for anyone who is suffering from this type of pain because I tell you it can be frustrating not knowing where it might be coming from or what nerves are being affected or anything else for that matter etc...
Have been doing this for about 3 months have notice my TMG pain seems to have vanished for now, happy days. Will keep going with it, thank you from Ireland Doc. ❤🙏🏽🇮🇪
Just brilliant advice n my niece replied to tell me it’s the most effective help she’s had in 10 years ,!!,! I’m 70+n have been fixing my neck with these for 5 years!!
I am experiencing tendonitis in my upper arm (bi-flex) and my shoulder and cervical spine at my neck. I did the exercises this morning and my pain is 50% gone. I’m gonna follow this video every morning. Thank you Dr. Mandell. The Bible says we can heal ourselves. Thank you for showing us how Dr. Mandell. ❤
ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you.
P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.
Thx for this info I just did this & my neck can move right and left more easily
Thank you❤🎉😊for saying aloud.. there is definitely only the one you🌟
Amen!!!
Thank you for the worning.
One of them 7 months ago said you died 🤷
One of the few REAL doctors left on the planet.
Totally agree ❤
I agree 💯 always actually informative
Oh come on now 😊, most all doctors are a blessing. Let's say "Best to learn from on RUclips" I love this dude, versatile and ain't selling nothing. Straight goods. Thank you.
Yes so true 100 %
yes, also there something about his voice or talk that relaxes you.
Have been suffering from neck and shoulder pain for a couple of years now, being attending a physiotherapist for over a year with a little relief, cant believe these exercises have made a great difference after two week I have had no pain a lot more mobility and feel 100% better. thank you
Have you been doing them daily?
The same for me!!! Such few improvements after physiotherapy, GREAT IMPROVEMENTS after these exercises.
THANK YOU SOOOO MUCH DOCTOR MANDEL, GOD BLESS YOU, thank you again and again and again for every information you share with us ❤ hugs from Italy ❤️
Congratulations! Keep up the good work
How are you feeling now?
Thank you for showing us so many necessary movements for our neck,we don't need to go to a doctor we got you many thanks for all your help
Exercises began at 3:05
3:50 left, right
4:30 turn left, turn right
5:20 clavicle push and do top all exercises again
7 min
8:10 chin tuck
9:30
10:40 glide
You’re amazing
Thank you. I wish explanations would be left to after. I don't need explanations, I know how I'm feeling. I'll find out why later
Thank you for this, I appreciate it
You’re an angel
Thank you ❤❤❤❤❤🌹
I can’t believe this! Decades of neck pain and migraines, and after following this video for the first time, I can move my neck and head freely. I’ll definitely continue to do these stretches. THANK YOU! You are a blessing.
That's exactly how I feel after following this you tube for the first time. Thanks so much, Dr Mandell
I have severe cervical spondylosis and several cervical spondylosis. I am not far away from surgery. My neck has been uncomfortable for 24 hours. I tried your movements and my neck feels much more comfortable. I will continue to practice every day from now on. Thank you.
Gotta be kidding me. Neck cracking, pain most of my life, getting worse recently at 76...one time following this video it's instantly better. I will continue with exercises. Thank you so much.
How are you now? Are you still doing the exercises?
Me too! I am almost 77 and thought I had something terrible wrong with my neck. So relieved to find out what it is. it was unbearable last night but just did a bit of the first exercise, heard a pop in my neck and feel a lot better already!
I think it's been 3 or more years since I came across Dr.Mandell and I Thank God!!!
It's a blessing in my 40s and it's definitely a blessing in your 70s 🙌. To get the relief! Naturally! No Drugs Solutions! 🙏🙌🙏🙌
I am a retired physiotherapist, with an old neck injury, and I've never seen such a clear, focused set of neck exercises! I'm sharing them with friends, and I'll be doing them daily. Thanks so much!
I’ve been doing these exercises for the last week or so and my neck pain has decreased. My chiropractor was just collecting my insurance money because after every visit, I was in more pain. RUclips is free and more valuable for so many helpful videos. Thank you, Dr. Mandell 😊
Thank you sooo much. I've had tinnitus since 2016. Hopelessly I tried your video before I went to bed. At 3 a.m. I woke up with silence in my head it was so wonderful. It goes without saying that I will be doing this short miraculous video every day. I'm 78 and I spend a lot of time alone and now I will have the silence I was so hungry for. Thank you very much
Premature to write this but you just gave me hope… i’ve had tinnitus for twenty years, it switches sides and feels like it might be related to neck and spinal asymmetry. Wish me luck!!
@@Nellian I want you to Google Julian cowan hill on tinnitus. He has helped me a lot. Look his video over and see what you think he has about 50 of them just pick one of the shorter ones as an introduction
Update? @@Nellian
@@oldschoolhomeschool8071 I feel bad that I have no report to give you, RUclips and real life swept me away. And with all my other exercises, i forgot about these. But I’m very grateful you reminded me, thank you. If i have any good luck i will come back here and let you know
Do it @@Nellian! Took mine away immediately!!!
*Morning is GOD'S way of saying one more time, go make a difference, touch a heart, encourage a mind,Inspire a soul and enjoy the day. 🙌🏽😇♥️*
Awww I like that one! I’ll keep that in mind 😊
May GOD BLESS YOU Dr. Mandell
How spiritual..❤
Which god?
@@Treerootz1
There’s only one- the Triune God: Father, Son, and Holy Spirit.
I have suffered years of neck pain with my left and right hands rendered useless and immobile for days at a time. Dr Mandell has given my mobility and my life back. I no longer need painkillers. Thanks, Doc for all you have done for me. Keep up the good work. Happy New Year from Michael Ayrshire, Scotland. 😀
4 days in doing these exercises and my tennis elbow and radiating pain down my right arm into my thumb and index finger have nearly disappeared
So grateful thanks
You're a lifesaver. Wish I knew about these neck stretches earlier. This feels amazing.
Happy to help!
Thank you and God bless you with good health
What a relief for the neck! You are truly God's gift to the world
Doc! 😁
@@motivationaldocI have one 4 you doc. For a normal body type (5’9” 178) I should be able to touch my toes, never been able without a lot of bouncing and that was decades ago. Now if I try probably about 8 inches away…might make an interesting video to think about, concerning more flexibility in that regard. God Bless =)
@@motivationaldocدكتور انت اكثر من روعة بس اني عربيه مااعرف الترجمه بليس ترجم
Thanks a lot Dr. Mandell. Aprecio mucho este vídeo, ya que padezco un cierto grado de Cervicalgia. God bless you.
I started doing weeks ago and what a difference. I DON`T FEEL LIKE I WANT TO TAKE MY HEAD OFF ANYMORE. Mirgraines are ceasing. THANK YOU SO MUCH! I`m sharing this video with many. June from Maryland
LOL 😅😅.....agree.
❤It’s my second day doing this exercises❤ 🙏
Yeses trying to get rid of migraines!!
Wow! My neck feels better. I had whiplash from a snow ski injury. The impact was so bad that one of my vertebrae twisted off center. These exercises have helped. Thank you so much!!
Wow! I’ve had neck injuries and pain and stiffness for decades. I hear grinding when I move my neck. After doing these mobility moves, my head and neck feel free and quiet! I am amazed and will be adding these great exercises to my daily routine. Thank you for making a huge difference in my life!
Thank you Dr. Mandel, you are a true gift🎉
Me too. If I pivot my head, I heard crunching. Since doing these exercises, no more.
I also here a lot of crackling and popping, I hope that lessens with these exercises!@@tinalettieri
@@daisygirl1027 I hope so
I missed a couple of days, been busy, but as soon as I can I am back doing these, because if you have neck stiffness or pain in this area it is extremely important to continue these exercises, I had back problems before and realized then too, I had to continue the spinal exercises to get improvement.
When I started to treat my back one lesson really stood out, to make room for all the discs to get more room to move fluently, it is what keeps us in motion and when I learned how to do this for the back I really understood the importance.
I’m a Dentist. So you KNOW you’re helping me Dr. Mandell. I’m into the second/third week of doing this daily pretty much. THANK YOUUUUU! Love your Work. Love your Spirit. THANK YOU DR. M 🌬️🌿
I wood like to share what I Learn from my Grandpa . He hated a double chin be an . Native American And I ask him how do you stop having a double chair and my grampa send this . Here goes. Every time you brush your teeth Stick your tongue out and try to touch your nose With a good posture . your head back a little bit in repetition in and out to touch your nose . And this will keep you from having a throat like a Turkey That is the wisdom of Seneca elder Native American . Thank you for your time bless you all Aman
Thank you
Thank you and your Grandpa!
Wow thank you for those !
I'm going to try that! My neck is so Turkey looking it's like Thanksgiving every day Lol!! Thank-you sweetie!
I recall seeing the same somewhere years ago.
Wow what a difference. Thank you so much Dr.
Omg! After years of chronic neck pain, with no exercises helping, just one session doing this and I already feel a positive benefit! Will definitely be doing this daily. Thank you so much!
How are you now? Did you continue the exercises? Have you become pain-free?
@marion6695 the exercises helped get me to a certain level. I also went to PT, she had me doingsimilarexercisesbut some were more specificfor my situation. . It àll definitely helped me improve.
I have cervical stenosis and DISH disease and these are helpful.
This just relieved so much tension from my entire upper body. I have Parkinson’s and have a lot of rigidity if I don’t work at combatting it daily. This feels amazing. Doc, you have changed my life with your various video’s, first my chronic 2 years of intense back pain was helped due to one of your stretches and I can’t thank you enough. God please bless this man beyond measure.
Only The Lord will bless you Dr
Thank you Sir, you have blessed me with some of your videos and l hope that this will also be added to the lists. I am also sharing the good news. Bless you and your family.
Thank you! My neck and shoulders have been tight and painful for 20+ years. This was helpful and I will make this a daily routine.
Never knew I needed this work until I did these! You are a blessing! Praying today in gratitude for what you have shared here, and all your videos that help me restore motion and relieve pain. This is my third day doing your neck and shoulder videos and my tinnitus is lessened greatly and flexibility and comfort are increased. My God continue to bless you!
I am thrilled to have found this video. Thank you Dr. Mandell for your work and for sharing this valuable information. This has helped me in ways that other physio exercises have not. Have a feeling this will be a game changer!!
I have been struggling with next and shoulder tension for a long time and recently a pinched nerve in my neck causing pain my right shoulder … I cannot believe how much pain and stiffness was released after doing these exercises. I will definitely be using them every morning along with other spine stretches- ACV - and acupressure. Thanks Doc you are truly a gift 🙏🏽
If you want to do self treatment of your disease witout any medicine and money so do yoga and dhayan (exercise and meditation) . Please follow Indian Yogic Teacher on RUclips. They are expert in yoga because yoga is in Indian's blood since 5000 yrs ago....
In world firstly Yoga originated in India........
I have tried so many things but no success..I am doing it 3 times a day..feeling better..thanks so much
I always have neck pain and I immediately felt the difference. Thank you so much!
You're so welcome!
This Dr. shows so much concern for all people’s problems, at the origin…not with pills or surgery, though they have a place in some cases. He is so generous with information. He really wants to help people.
We are very fortunate when such very special people help us and every time I find other individuals in the medical field that share life saving content without pay but just because they really want to help people that suffer, well every time I see another great specialist doing this, it is like getting a present.
We are looking at hospitals, wall to wall chockfull of medications and doctors who want to operate at a great cost to the patient and the healthcare system.
Content like this, actually learning about our bodies in every single detail and therefore much better understanding what each body part and each organ does, and to delve into the body's structural system is spectacular.
I find myself being more and more interested in the medical field because it is a very special field.
I wish in my younger years I would have had the opportunity to explore the medical field, especially the natural healing medical field, as a possible career choice.
I feel like I've had a real workout after this. My neck feel so much better and looser. Thank you so much!
So good!! Thank you doc!! last night I watched the dry eye video, and today this! I have dizziness/Vertigo sometimes, I felt something on my scalp for years too, this will feel great!!
Worked miraculously on my neck pain that I had for 3 days with no relief from massage or tens unit use. It works ( From a 40 yrs paramedic)
Amazing exercises.First time and it's the best my neck has felt in years and I have a lot of neck problems.I appreciate you sooooo much.TY
God bless you. I've been having bad headaches, neck pain, numbing for 3 month's I pray these work ❤
Thank you so much,it makes sense and I will follow your video and hopefully it will help to reduce the pain I get, once again thank you.😊
I have chronic neck issues, these have helped me so much, thank you Dr Mendel ❤️
I love Dr. Mandela!!! I was in auto accident 40 years ago. I am now 60 struggling with neck problems. I am so happy to have found some stretches that I think will help. Has anyone else experienced walking problems due to their neck pain kind of like you feel like you’re drunk?
God bless Dr. Mandell. May He keep him safe and in truth for all eternity
I start my day with a glass of water,my prayers and this morning exercise. I am getting better act day. The light headedness is decreasing. Thanks be to God and your teaching.
Jesus is King 🙏
I'm dizzy everyday..... what exercises are you doing?
Great exercises ❤.
2:06 2:08 @@loneboesen5847
Just saw your video on neck stretches and after doing them l can’t remember the last time my neck felt this amazing!
Wonderful!
I will definitely try this in the morning, I always have neck and upper back issues. Thank you so much
Hey, thanks! My neck felt relief immediately ❤
had a cervical spinal injury 10 yrs old had difficulty all my life in all activities....now deal with getting some life back.
That was fabulous😊. Thank you so much.
This one for the healthy lifestyle tool box. Thank you for sharing this empowering techniques.
Thank you so much for sharing this amazing video. The best techniques. God bless you, Dr. Mandell!
Awesome! I am a 73 year old post scoliosis surgery patient who had 2 fusions, 1977 and 1996, t4-S2. I MUST do neck exercises or my neck will not move! Your routine is adding to my cadre. I will keep doing these. And, yes, after doing your routine, my neck feels so much better! Thank you!
Thank you for this video. This video was a blessing.... for real. My head and neck haven't felt this good in a long time.
Hello Doctor.. So i do suffer from morning neck and very bad headaches when i wake up and i just did these exercises with you and it took my stiff neck and headache away! Like im shocked that my head stopped hurting!!! And it is a blessing! Youre a blessing! Im so happy i received your notification this morning! Thank you so vedh much i appreciate you Doctor sir❤ May God bless you!!❤
Pillow?
Severe POTS for 1 year. Looking back, I had symptoms that were slowly getting worse for years. Doctors around me are anything but helpful, only exploring the most basic of potential causes... all of which returned nothing.
I remember having terrible neck pain right at the base of the skull when my worst episodes started. Prior to that I would occasionally have sharp pain running down the left side of my neck to my chest. Nerve pain. For the past 3 years I've also had tinnitus. Came out of nowhere.
I've always had abysmal posture, further worsened once I got a smartphone. After much research on POTS and instinct from knowing my body, I'm almost positive it's all related.
I've done these exercises and a few others provided by this channel for a week now. I can't wait to come back months from now and let you all know it worked.
Wish me luck!
Having stiffness & headaches after cervical fusion 18 years ago, this teaching is HEAVEN SENT.
Thank You Doc!
🥰❤🥰❤🥰❤🥰❤🥰❤🥰
Dear Dr Mendell, I want to thank you for your enlightening videos! What you are actually doing is teaching us here is to move and stretch naturally like a cat would do in order to readjust our bodies. This should be one of the basics taught at school : if it were, adults would be way healthier!
That was AMAZING! Have suffered with neck problems for decades! Tried everything....chiro, massage, PT, yoga. Got more relief in 15 mins. Thank you SO much. Might do them twice a day
Really enjoyed doing these, thank you
Hello Doctor, I"m from the Philippines, I had recurring neck pain since August and pain got worsen last month September. I consulted Physio T. and had 8 sessions dry needling and Shockwave Theraphy along with this Video got a good result. Now I'm pain free. 🎉❤ Thank You so much.
this is just what i need i was just diagnosed with parkinsons
i do all your videos thank you dr mandell
i really see i diiference specially the tapping
on my head
You save the lives of many, your own live will be prolong in good health
This could be
a life changer for me! I wake up every morning with pain in the back of my head, feeling tired, depressed. I carry a dull pain around with me most of the time. I have just done these exercises and the tension and pain has gone. Thankyou, thankyou, thankyou!!
May the Lord bless you Dr. Mandell for how you are helping us heal and flex the incredible body God has designed.
Thank you so much. Most people forget that area when exercising. I had a neck injury over 20 years ago. The neck exercises help a lot.
Dr Mandel many thanks to you for your amazing and effective neck mobility exercises .
After suffering of a chronic neck tightness for many years time and being under the care of “the called : top neurologist specialists “ without positive results .
I was Lucky to find your channel few days ago 👍👏
Thanks to God that through you now ,miraculously I am able to move my neck and feel extremely happy and thankful.🙏
I do not miss a day doing the neck mobility exercises .
Thanks and many blessing to you and family for being an excellent professional . ⭐️👍👏
That was wonderful. I’ve had issues since a car accident 20 years ago and none of the docs I’ve been to have shown me these exercises. Keep up the good work, doc!
Absolutely amazing thankyou very much mate I literally released constant pain during this video. If I could buy you a beer I would... And I'd reach out and hand it to you without that constant pain. Jokes aside this has changed my life literally for work and general comfort from day to day. thankyou 👍💙
I’m glad I found this my neck has been cracking every morning for years and has been in constant pain and causing head aches and dizziness. Doctors have dismissed it completely I really hope this can help 🙏 thank you
This one has to be my favorite so far. Thank you, Doctor. I work at a desk all day every day and my neck and shoulders get all tensed up. I will be practicing this one a lot. Thank you, Thank you, Thank you!!
It worked I have no tension in my neck now like it was before! Feels allot better! Thanks Doc
Great to hear!
Yeah me too
Thank you! These stretches have changed my life!! I’ve spend years trying to get relief of neck/shoulder/arm nerve pain. This works!! Thank you so much!
Thank you Dr M. I had a Laminectomy last July. Since then I’ve gotten the strength and feeling back in my hands and all but two fingers on both hands. But I cannot stand up straight or hold my head up. I also get shooting pain in my neck. This was not a problem before I had the surgery. 😢. I’m housebound and cannot find an agency that will send a therapist to my home😕. I’m sure I have a lot of scar tissue. I just completed one session😅 . I know it takes time but I’m feeling mentally better already. I am so grateful for you😊
Thank you so much. I’ll be doing these exercises everyday as tolerated. God Bless🙏👐🏾❤️😇🌹🥰
I hope you are feeling so much better ! All healing en good vibes I send to you ❤️
The day we all realized we can be our own advocates and help ourselves with natural methods, that day is like getting a second chance at life.
Thanks Dr. Mandell. It will be a great day!
Excellent exercise. I tried many others and some actually increased the irritation. I think that part of the problem of healing is that we get too programmed my the labels. When we say “I have cervical stenosis” it affects our mental ability to heal. Anything you say you have is what you own.
I started having pain in my neck about 3 years ago - went to PT, did lots of posture exercises, had x-rays, MRI, Sports Med Advice, and finally acupuncture. Nothing has worked to make the pain more manageable. Finally, found this video somewhat by accident and did the exercises/stretching. The exercises were generally doable for me even with the stiffness/pain in my neck - I'll keep at it for a month and report back on how it goes.
I've had so many neck injuries. These exercises will help. Thank you Dr. Mandel.
Wow!! This REALLY works. So thankful I finally found something that works! Thank you!
You're one gem of a doctor. I have endometriosis stage 4 and i have been following all your videos and it really changed my lifestyle. Also recently i have severe cervical pain with dizziness and blurry visiin due to bad posture while driving. I did your exercise and it helped a lot. God bless you always and may you prosper in life❤
Thank you Doctor, this helpmed me a lot.
Thank you😂 I feel so much better. No one has been able to help me. Other doctors just keep pushing pills. I will be doing this everyday. Thank you so much.
My neck has ached me for years, even had a pain med doc prescribe massive opiates, nerve blockers, blah blah blah ….. gave up that doc 9 years ago but, this is the first time my
Neck has felt this good in forever! Thanks Doc!
We are blessed to have you, thanks Doc Alan. ❤🙏🏽🇮🇪
Thanks Dr,have a great day too
Thank You Dr. Mandell, You Are A Blessing For Our Body, Stay Blessed, Thank You FATHER In Heaven, For This Dr. Mandell!
Thank you! 😊
Years ago I suffered from what I thought were migraine headaches. They would last for days. Miserable. I also had bouts of vertigo that would come and go. Bending my head backwards made the vertigo worse. My doctor thought it was an ear issue, but nothing done with the ears would help. The vertigo came and went like the headaches. I saw a chiropractor who immediately gave me relief and freedom from both issues. The problem was in my neck. Stiffness. I tend to subconsciously tighten my neck muscles on the left side. Seeing a chiropractor every three months or so keeps me free of these problems. Was so glad to find this video ! I think that these exercises may give me the same results.
How grateful I am for the gift of these exercises and all your videos, is immeasurable! God truly bless you 🙏🏾🙌🏾
If you want to do self treatment of your disease witout any medicine and money so do yoga and dhayan (exercise and meditation) . Please follow Indian Yogic Teacher on RUclips. They are expert in yoga because yoga is in Indian's blood since 5000 yrs ago....
In world firstly Yoga originated in India........
I almost can’t believe it! I’ve had stiff neck for about 3 weeks now and I feel SO much better after these exercises ! I’ll keep this video on repeat!!! Thank you so much❤
I feel so much better, this came at a perfect time ❤
Wow, what a difference! I have had neck problems most of my life and this really helps. Thanks so much.
Blessings to you dear doctor, this has helped me with a problem i have had for years, truly amazing, thank you so much.
I love this Doctor and the wealth of information and healing blessings he imparts to us... And it's free! I don't know of too many people (none really) who does this who aren't trying to sell you something. Continued Blessings Doctor!!
Thank you so much for these easy to follow and effective exercises. They have helped to reduce the stiffness and pain in my neck within 15 minutes! I have a complete loss of cervical curve after 60+ years of scoliosis. Will do these a number of times a week. Bless you!!!
These are amazing exercises for neck mobility….Thank you!
Thank you! This one was huge for me as I suffer from neck pain. I really appreciate how you show us visuals it really helps me to understand significantly. You are truly appreciated.
You weren't exaggerating! For a few weeks I've had the symptoms you mentioned ( did you say fatigue also?) I felt better the first time! So I'm a few days into it and my symptoms are gone! God bless you and thank you!
I got to say... I am so grateful for this mans knowledge and him sharing it with us all I mean what a way to literally be like a modern day super hero I just wanted to thank you for your knowledge its a literally a god send god bless you sir. We need more people with compassion like this man has for anyone who is suffering from this type of pain because I tell you it can be frustrating not knowing where it might be coming from or what nerves are being affected or anything else for that matter etc...
Have been doing this for about 3 months have notice my TMG pain seems to have vanished for now, happy days. Will keep going with it, thank you from Ireland Doc. ❤🙏🏽🇮🇪
My neck has been put of whack this week...I truly needed these movements, doc. THANK YOU. 🙏💗✨️
2:50 Exercise begins!
Thank you once again for improving our health, one small step at a time!
Thanks, Doc. I would never know about these great exercises if you were not here to help us.
Just brilliant advice n my niece replied to tell me it’s the most effective help she’s had in 10 years ,!!,! I’m 70+n have been fixing my neck with these for 5 years!!
I am experiencing tendonitis in my upper arm (bi-flex) and my shoulder and cervical spine at my neck. I did the exercises this morning and my pain is 50% gone. I’m gonna follow this video every morning. Thank you Dr. Mandell. The Bible says we can heal ourselves. Thank you for showing us how Dr. Mandell. ❤
A must every morning, I am feeling less light headed episodes Thanks be to God Amen .
What a blessing! I was totally blocked, and this workout has liberate me from all the pain I felt! I feel lighter now, Thanks Dr. Mandell🥰