How To Stretch If You Haven't Stretched Before
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- Опубликовано: 27 май 2024
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If you want to feel great and feel flexible again try these 4 stretches you should be doing everyday to feel great in your body!
Do you feel tight in your body and feel stiff all around? Try these 4 stretches everyday and you'll start to feel the difference!
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body!
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0:00 Introduction
1:20 High Chair Down Dog
3:27 Lying Towel Hamstring Stretch
5:32 Seated straddle Stretch
8:05 Shoulder Stretch
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0:15 - any?
I wonder if one reason I don't have issues that some people who are older have. I ride a bicycle.
TY for explaining what to do if we don't have furniture. I have a bed and a chest of drawers. Such a small apartment. I am not complaining. There are people who have less space they pay more for
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Thank you all for showing how to do the basics. I just came out of being in bed in my house for 3 years due to illness (sudden onset seizures) and Covid 2020/2021. Not everyone has good enough insurance for PT. Thankfully I had to walk my dog every day. I think that may have helped too. Im back up to hiking 3 miles at a time now. I really think your videos have helped. I appreciate it! -Melanie
Good for you!
You have given me hope that I can do so, as well, and inspiration to try my best though I feel so lost.
These stretches seem to be an important tool to assist me in redefining myself & rebuilding my life.
@@thebaroness2977 I understand. Thank you for your reply. Have a good day. 🦋
@@journeyoflovelight 💕
@@journeyoflovelight aaaaaaaaaaaaa
@@thebaroness2977 aaa
Thank you! i'm nearly 50, and seeing my dog and my cats stretching often, and i say to myself more and more, "i need to do this as well!". now, i can do it!
My dogs and I stretch together. They see me stretch they stretch too. :)
Lol omg SAME!!!
I work out and stretch everyday consistently. It's almost a religious practice for me. Recently tweaked my low back and none of my stretches have done much to help, but that low chair stretch did it! Thank you! So glad i clicked on this video! ❤
Thank you. I'm a Surviver of Domestic Violence Cases from Covidd and went down with Depression. I have alot of old physical injuries head to toe. Was away for awhile on DV no correct food choices no gym exercises avail moving around alot whacked on the weight. Piecing my life back slowly gaining confidence these exercises are great and very helpful for my shoulders and upper thoracic. Im very grateful and appreciative.
Sorry to Hear that 😢 I Hope you get better and find someone who treats you right if you haven't already. It's okay to feel down but don't let it ruin your life.
Thank you for helping us to not be discouraged by where we are while helping us to stretch better. It’s comforting.
I love that, it’s why I subbed.
No pressure, no need to feel bad that you’re in a different place than someone else.
Do what you can do, and don’t be ashamed- it has real Richard Simons energy. He was very much “start where you are and go from there!”
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I would highly recommend going for a short walk before doing any stretching especially if you have spine issues.
00:01 Start with four simple beginner stretches for overall body flexibility
01:32 Stretching using a chair with proper hand positioning
02:43 Stretch to improve posture and loosen chest and shoulder muscles.
04:04 Ensure hips and shoulder blades are positioned correctly during the stretch.
05:20 Stretch every day for better sleep and start your day great.
06:37 Practice stretching throughout the day to loosen up muscles and improve flexibility.
08:00 Stretch your shoulders and open up your chest for better posture and flexibility.
09:15 Stretching improves posture, loosens chest and shoulders, and makes you feel bette
Title: Essential Beginner Stretches for Flexibility: Upper and Lower Body Stretches in Less Than 5 Minutes
Start with four simple beginner stretches for overall body flexibility
- Maintaining flexibility is essential for feeling good, especially as we age.
- You can do each stretch for just one minute per day to feel significantly better.
Stretching using a chair with proper hand positioning
- Place hands on chair with thumbs towards the sky to stretch through the torso
- Softening knees and breathing deeply while driving chest towards ground for a good stretch
Stretch to improve posture and loosen chest and shoulder muscles.
- To stretch the hamstrings, use your body weight by leaning into the stretch.
- Use a towel to stretch the hamstrings while lying in bed.
Ensure hips and shoulder blades are positioned correctly during the stretch.
- Make sure your hips are touching the ground and your shoulder blades are down and relaxed.
- Take a big breath in to activate the hamstring and then exhale to stretch a little deeper.
Stretch every day for better sleep and start your day great.
- Seated straddle stretch helps loosen tight groin muscles.
- Use pillows under your butt if needed to straighten your spine in this position.
Practice stretching throughout the day to loosen up muscles and improve flexibility.
- Attempt the stretch for at least one minute, gradually increasing duration to 90 seconds or longer to target the groin and hip muscles.
- Consider incorporating the personalized follow-along workout offered at wesshape.com to best align with your individual fitness goals and capabilities.
Stretch your shoulders and open up your chest for better posture and flexibility.
- Sit in a seated position and turn your fingertips backwards behind you, lift your chest towards the sky to feel a stretch in your chest and shoulders.
- For a more challenging stretch, scoot your body away from your shoulders while keeping them back and down to intensify the stretch.
Stretching improves posture, loosens chest and shoulders, and makes you feel better.
- Focus on lifting the chest while breathing deeply.
- Hold the stretch for 30 seconds to 2 minutes daily to see improvement.
I like the fact that you show some of your exercises not wearing the shoes, which is clean and I ca do it whenever I want without having to wear the the shoes at the convenience of my home.Thank you .
I am 70 years old this year. I think this would help me in developing a routine exercise habit, maybe even tone up my body.
Thank you WeShape
Whenever I’m at work and I’m going feeling any discomfort in my body, I would walk away for 5 to 10 minutes alone and do your stretch and I don’t need to take that Tylenol ES, 🤩 never know it would work. Mind you, I had to share it with my co-workers. Working in the healthcare industry is doing terrible job on most of our bodies now, but I just wanted to say thank you, thank you and continue to do your best!!
Thanks for simple stretches that can be done so easily. I really appreciate you talking about breathing in and out because I know that is important and I always wonder when to breathe in and out! Sometimes I tend to hold my breath and I know that should not be done. Now to check out your strengthening core videos! Thanks again!
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That first stretch alone is a nice accompaniment to a cup of coffee in the a.m.
Good Morning!😊
Im pretty sure that waking up in the morning stretch in bed is THE best feeling you can get.. by stretching..
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Love your videos! Brilliant explanation. Thank you!
I just want to thank you for showing us how to do this stretches. Your exercises are really effective and it made a big difference in my mobility 😊
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Love your demonstration for stretches!. Always love how easy you make it..
These are those old forgotten stretches we used to do that are so simple yet y aren't we doing them. I just did it and I'm so happy to find ur channel. Thankyou
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These stretches are superb and doable for overall benifits, and have included in my routine.
Wow! I love these stretching exercise. I feel soo good! They're perfect for me.
Thank you
Thanks for showing us these excercises.They are very helpful and helps you move better and feel better
Excellent beginner stretches! Thank you!
Love your demonstration for stretches!
I'm 50+ years old, I am always searching for exercises that can make my body staying fit, but will not injure it. Your stretching exercises looks promising. Will try it for 30-days. Thanks for sharing!
3 weeks past. Would like to know the effective of this exercise
Just wanted to let you know these stretches come with a side effect: from the first day , especially doing the hip opener, it helped me getting more regular at # 2! Who would have thought, it was connected! Thank you! 😮😂❤
Hey, listen… that first stretch was like downward dog, whatever it’s called in Yoga… if you’re gassy, oooooo Baby! You just do that chair stretch and your tummy will be better in a second! 😂
I found the cure to my IBS!
Wonderful stuff…but you left out the part that shows seniors how to get down & up for #3 & #4! Well 2 out of 4 is still a good help. Thanks! 😍
I use my bed instead of the floor. Hope this helps
Hey, thank you. I am 80 my next birthday, Sept. 1st. These feel good to my old body. I walk a lot. Well, got outta tune because of icy weather lately and rain. Seattle area don't cha know! 😅
But I love these stretches. Will keep doing them. Thanks!
I think this is the best one yet. Thank you.
Thank you for the stretches. I will try them
Love your videos! Brilliant explanation. Thank you!. Excellent beginner stretches! Thank you!.
Thank you coach Tyler, your routines are easy and safe to follow, and they work!
Always love how easy you make it.
Thank you!!! Keep on doing good work ❤
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
What's your age at the time of increase in height
@@KimHenza 21
Not to take away from yr accomplishment but biologically, our bones are still growing until 21-23yrs. An early 20s growth spurt is not unusual.
Absolutely love all your videos, your approach is so inspiring and truly motivating.
You know what. I loveyour work and i love that you use normal people not 5’11” models!
❤❤❤❤❤ thanks a million. Enjoying the feeling of new vitality. Asante sana from Kenya🇰🇪
I have been doing these stretches the past few days and I am definitely moving a little easier.
Great video. Thanks.
Thank you, Coach Tyler. This stretching routine has really helped a great deal in mitigating pain and stiffness. Much appreciated. Will subscribe and watch your other videos as well.
THanks. Amazing how immediately effective these are
Thanks for Ur Useful infor
Love watching your videos. You explain everything beautifully! Thank you for sharing. 😊
Are there more? I hope so.
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Great info! Thanks!
I like that you keep it simple. You're very inspiring and motivating. Thank you. 💖
God bless your journey Fr.
Thanks so much- I needed this video.
WoW...this is great.
I woke up with a pain in my right shoulder this morning, and after 1 minute of that first exercise i felt better.
Thank you
This has been GREAT!!! Thanks soooo much.
Just doing these exercises ONE time has made my lower back pain go away. I've been to weeks of physical therapy and medical massage, which only seemed to aggravate the problem. Thank you! I plan to continue so I can get my life back after long-Covid.
Wow! Thanks for sharing!
Thank you. Will surely do it
Brilliant moves! We all need them. Thank you so much for sharing them. 😊👍
Great. Short and useful
Oh! I need this Everyday!! Thanks for this one.
I really like how you use the lines to show position each body part should be in I've always wondered why they never did that. Your the first I've seen thanks it helps us some of us have lost are alignment capabilities, ugh!
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Thank you for sharing❤❤❤
Great video!!!❤
Thank you WeShape, easy stretching I need.
Excellent thank you !
Thank you! ❤
I am GRATEFUL for this video!!!
being a life long gamer and desk jockey that first stretch really eased some tension in my back/shoulder blades.
Thank you.. This is brilliant.
Excellent stretches to relax our body. Thnx for sharing🎉
Wonderful stretches
Thank you so much
I am searching so many videos for stretches yours is best
Thanks for guiding. These are simple stretching exercises which can be done even by elders.
Especially the old people
thanks for your exercises
Thank you these are excellent!!
This is awesome 👍
Hello Taylor, your channel is absolute amazing, thank you , greetings Mirabella
One of my favorite people. Praying her strength 💙
Thank you all for showing 👏
Great work. Many Thanks 👍
Thank you ¡
The trainer`s explanations are clear and easy to follow, making it great video for begginers and experienced athletes alike
Brilliant!!! ❤
Great stuff
thank you great infomation
Thank you ❤
Excellent expression and data! 🎉
🙂..Thanks Coach Tyler!!.🙏❤💞
Very helpful thanks
Thank u so much indeed beyond the words 💓 for sharing this .
Thanks
I’m 66 yrs old and suffered for 20+ yrs with severe back pain I’ve watched a cpl,of your videos and I’m hooked - subscribed thnx for your help
OMG this is amazing. I will be doing this everyday!
Nice ans clever exercices you are great thanks 😊
I like it, thank you.
Love your white background! So easy to focus on the stretch! Kudos to the son with the idea! I wish more channels would do it! Great stretches too!
Thanks for sharing
Thank you for sharing, these exercises are doable for me 😊
good stuff guys.
Great advice to support our well being. Many thanks.
Way to go J!!!! ❤
Thank you for the great video.
Thanks very much ❤❤❤
Oh boy, this is great information. I messed up my QL. I have a good chiro, but I have to stay functioning to keep my home chores up. I spent 3 years on my hiney in an easy chair after I face planted on concrete and broke my face. At 65 that's no good. Little by little I'm working back up to my abilities. Thank you.
Thank for the 4 exercises,I feel good after doing it.❤😊
Very effective stretches, well demonstrated, thnx