Build All The Muscles Of Your Hips
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- Опубликовано: 27 сен 2024
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Do you feel you have weak hip muscles and want to learn ways to strengthen them safely? Then watch this video and find out all the ways you can strengthen them today!
It can be tough to strengthen your hips which is why we broke it down to simple and easy movements that you can do in the comfort of your own home with ease! We hope it will help you feeling your best! Share this video with a friend if you found it helpful!
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body!
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Hi guys used the link but it didn't go any further pass " we are going to personalise your workout" page. I kept pushing next but nothing. Just FYI to fix. Hope that helps. 🙏
3@@lisaviliamu_TraumaCoachingex🎉4k
11:14
Help! No matter what I do, my left glute keeps sleeping its golden slumbers. The right one fires like crazy with drinking birra and launches etc; the left one is dead. And lo and behold, yes, ofc I got probs i 8:20 n my left knee. Small unease, nothing tragic, but the knee just does not feel right. I cannot do pidgeon pose, or seat crosslegged, in the lotus position and so on. Is there something that I can do for this one sided trouble?!?
Activate the Glutes! Activate the Glutes! This is my new mantra all day long. I figured out about a month ago that this is central to all my back pain. So I try to be conscious of what my glutes are doing from standing at the kitchen sink to digging and hauling dirt around the garden, to walking 30 mins a day. It AMAZINGLY takes the pressure off the spine and my lumbar pain is almost gone now. Thank you
(Sharon Shneyer), Good to see you here CC. This is a great site, one of my biggest problems is that I am sleeping on a bad bed which is not a twin. I have 2 childhood friends who will purchase a new mattress for me, but right now I have much more serious things to take care of.
Just found out it helps a ton a knee issues as well. Added glute exercises to my repertoire immediately. And note, it’s exercises that work ONLY the glutes, when it comes to helping the knees. Found this Dr. from El Paso Texas, can’t remember his name.
This is my journey right now.
@@spartty Yes I left that out! And the hips. I often find myself using muscles/tendons surrounding those joints instead of the leg muscles, glutes and core muscles.
I have just watched about 50 RUclips videos to find out what “activating” actually means. But they never say.
I asked 5 people in my office at work and they all came up with a different answer. Go figure. 🤷🏻♀️
Movement #1 - 3:10
Movement #2 - 5:13
Movement #3 - 9:00
Thank you 🙏
Thank you!! Save me tons of time
He still talks too much.
Thank you 😊
Thanks, I swear these guys must get paid by the length of their videos.
Hi. I just wanted to say thank you so much for these exercises. They have really helped to sort out a chronic problem that I have had with my knee for months now. No physio I've seen had suggested something like these exercises but now my knee feels stronger and so I'm looking to do some light jogging and looking to get back into shape. Thank you again.
One more comment. Doing this relieves anxiety and gives the soul a place to relax from stress. Such a benefit.
I have hip OA in my left hip now about 7 years and lower back tightness. I been exercising for years but pain has kept me from lifting weights which is what I've always done. These 3 movements has made me immediately feel stronger. Thank you brother. You are a life saver. Maybe I can get back to walking and lose some weight now. Thank you thank you thank you. God bless you.
I always had problems with my knees. My trainer (for the past year) had me doing these moves, and I was always wondering why she was so persistent. My balance has improved tremendously, and my knees are pain free. NOW I came across this super informative video, which I truly appreciate, and now I get it! I cannot emphasize the importance of working with an educated professional 🙏
I thought I was okay because I could full squat pretty heavy weight. But, I was always injuring my lower hip area. I now realize, I have lots of imbalances. Thank you for this video. I've got some work to do!
My word! I just followed these stretches and my whole body is endorphins crazy. Feel like a million bucks. Thank you. Only took a few moments and right in the living room. I'm on it and will continue. Super easy. Can be done pretty much anywhere you are.
Found your channel a few days ago and have subscribed. I'm a 73 year-old Brit and have always been active but haven't found it easy to keep training due to old injuries. I absolutely LOVE your exercises. I actually have a little muscle soreness in my abs for the first time in years and it feels great! Will add these exercises too. Thank you so much!!!
Wow!! You have so much information packed into all your videos. Just found your channel and love them. They are exactly what I need right now. Thank you for sharing.
I would put these movements in my yoga practice regularly, going from standing to single leg balancing to warrior and back....but I hurt my low back about 8 months ago and since then have backed off these moves on advice of a chiropractor...I no longer go to said chiropractor, months of adjustments and my muscles just got weaker but my issue persisted. Now I'm working with a PT and they seem to have me mostly working on inner core strength but also hip mobility. I just tried doing these moves and am flabbergasted as to the loss of strength in my hip flexors from last year. I am especially wobbly on my right, which is the hip and leg that bother me. I was confused about how the issue in my back really got so bad, I have worked so diligently in my strength training and yoga for years. I was recommended a book, 8 steps to a pain free back by Esther Gokhale and am learning that our back issues stem largely from improper posture pervasive in our culture due to the fashion industry. The advent of photos and posing basically collectively ruined our backs!
GOD BLESS YOU .
Oh how I needed this. Thank you coach!!! 😊❤️👍
You are an amazing physical therapist coach Tyler. Thanks for these exercises I've never tried. Can't wait to get off work and try. God bless you brother
Excellent, simplistic, and clear approach
one legged drinking bird is amazing. I have been doing single leg RDL and it has done nothing. This is similar, but they way you explained it help me visualize activation. Great exercise! It really lit up my glutes
It took some months before I got to the point where I'm doing these on a bosu ball standing on the flat portion. Such a huge improvement to my mobility and more power for paddling!
Just got my black belt in karate, and my left hip gets a little sore with side kicks, so I’ve been looking for gentle exercises to keep it strong and flexible. These exercises are a less aggressive version of others I regularly do.
Thanks so much for sharing these exercises! I fractured my pelvis decades ago in a MVA, and I've struggled to maintain my active lifestyle because of constant pain and dysfunction on the L side of my pelvis/hip. I found these movements really help activate and strengthen the "problem" areas on the left. Going to check out your other content...
These exercises gave me an instant relief of hip pain from arthritis. Excellent movement. Thank you. Can I have some more? Exactly what I needed.
Wow - I noticed a massive difference after these exercises - thankyou so much ! subbed
Thanks for sharing
Whatever exercises you decide to show us, I have to do mind standing up so I hope there is a stand-up version of the ones that you can't stand up.
Thank you so much for both explaining and showing how to go about the exercise. In my case my left leg a little weak. I am not able to flex my limb as well.
Thank you for your Demos.
Very good exercises after my lower back surgery . I’m grateful.,
Knee leaning against wall=ouch! But the other two-super helpful!!
Thank you for your channel. It's a great help for me. God bless you.
You are so good and great personality thank you ❤❤❤
I saw you on TikTok and found you on RUclips - thank you thank you thank you ❤️❤️🦋
I am glad I found this video. I have been bothered off and on by a piriformis strain in my Left Buttock for almost 2 years. (I’m pretty certain it’s from a fall playing pickleball) I have never been a fan of exercising (I’m 67) but I just want to be able to walk without pain ( it seems to manifest in my left hip) and it can really hurt!! I will try these to strengthen my glutes and hopefully helps.
This is very timely! I’ve always had to pop my hips since I injured my lower back as a teenager and my right knee pops out of its socket sometimes. I will do my best to do these exercises at least every other day. Thank you so very much!
Knee is not a socket Joint, Its a Hinge Joint. Hip is a Socket Joint
Third one is difficult to understand and practice. But I just love your style of explanation. 👏👏👏
So grateful of you, thank you!
Your videos are wild it happens as you say it thank you
For myself : the exercises start at 3:10 be sure to watch the entire video first. There is a lot of good information
This is the best, least patronising, clearest instructionally wise site on the internet. Thank you for this.
Thank you!!! ❤❤❤❤
Thank you, I am having so much issues with my hips, actually my whole body.
Man, such a great video! Thank you so much for this information. You don't even imagine how much this helps me in my recovery
To add on to the effectiveness of some of these exercises wear resistant bands around the lower part of your legs.
FANTASTIC!!!!
I just love these stretches. I share them as soon as the videos shoe up online
Thank you Coach Tyler. I have pain in my hips and I'll be doing these exercises.
Thank you very much.
Would it be safe for a person with spinal osteoporosis & right hip osteopenia? Thanks again
This was so useful, it should have found a place in schools.
Showing what to do and not to do, without over-explaining, very helpful!
May i say tho that adding music (I really dont get why people do this?) distracts from concentrating (as in trying to do two things at once) - not helpful for me at any rate : )
Instructions unclear. I now have several knee holes around house. On more serious note - thank you, added to routine (had issues for about 1.5 year after slipped disc). Remember people as much as lying down gives you a bit of rest from pain..it doesn't fix you. You must move!
Since years I have hip pain and low back pain. Doing the last exercice my left hip is poping and cracking like crazy! I allsow cant feel my glutes working on the left as good as they do on the right. I think there is some work to do! Thank you!
Worked instantly for me. Good video 👍
Thanks a lot
I'm definitely gonna be doing these!
Thank you. First exercise helped me allot!
One of the best explanations of the hip complex ever‼️
Thank you so much for your kind words! We strive to provide informative content and it's great to know that it resonated with you. 😊🙌 If you have any more questions or need further information, feel free to reach out. We're here to help!
Can you do a follow along workout video on these exercises?
Love the standing drinking bird with TRX!
Good warmup exercise for untrained people, I'm sure. I can also add that I find exercises in general the more useful and effective, the more "practical" the movement involved really is. For example, walking up/downstairs is a practical thing. There is effort that accomlishes a certain thing - moving your body weight up(down)stairs. Situp etc. Now your pushing the wall with the knee IS a practical thing in this sense, yes.
Same about the glutes. Yes, this lifting of your leg backwards does get glutes involved. But since this is not a practical movement you do in real life, it doesn't KEEP them involved, it seems.
It's not unlike like those "artificial" weight lifting exercises for isolated muscle groups that only "work" as long as you practice them and have "isolated" practical value.
You don't want to get attached to an exercise. Instead, you want to get your body "fit". This said, what you describe here is a good starter and warmup exercise anyway, thank you.
Excellent moves
To activate the glutes, you need to follow the lines for the muscle, which is a 45° angle backward, not straight back
Excellent video, well explained. Thank you.
Awesome👏👏👏 thanks
My knee popped out of place 3 times already in the past 7 years that say it my hips and they are weak this helped
Thank you so much for sharing.
I am in my late 50's and I thought exercising is really not my game, however luckily your videos is all about stretching which is great for people like me. So thanks again.
🎯
By the way I really like your..No no
Not your Butt but your Red Shoes they look good on you,
Keep Rocking best wishes from PAKISTAN.
Thanks for those exercises!
❤❤❤❤❤❤❤❤. Thank you
Thanks man, this is just what I need!
Thank you very much indeed for your great tutorial...very much appreciated...
Wow, what a fantastic video! Thank you so much
Perfect
Pls add a video for the tailor muscle pain and fixes. TY
Hi i cant lean with my knee against the wall without a lot of pain. I have OA in my knees and have restricted movement and a lot of fluid in my left knee. 5yrs ago I partially tore my ACL MCL and PCL plus tore the meniscus . Can you advise any variation to the first exercise please?
Thank you it's important❤❤❤
9:05 3rd movement
Thank you
Amazing excersise and great tip all the time
Amazing!
Your anatomy lectures are amazing.😂🎉
Who are you? So good❤Thank you from the Netherlands
Thank you for slowly showing each movement. I don’t like the all white background though, ha, it kinda looks like cgi stuff for me. Have a good day! 👏🏼✌🏼💪🏼
Thanks for the feedback, the main reason we use the white backdrop is so that it's really easy to see how the body is moving, we just want it to really stand out. :-)
❤🙂 vlog. Thank you. VG
Fantastic thanks so much 😊
Hip muscles are the new rage; we have to be taught how to activate our hip muscles? It happens naturally people; just like when you walk your leg muscles get activated
Of course their activated walking, doesn’t mean they’re strong or don’t have imbalances. That’s the problem, weak hips/glutes causing the back issue which can go further up the food chain. That’s what I’m going through.
Good stuff!
Thank you so much 🎩🙏🤗
What about hip adductor and abductor resistance machine exercises?
Hi, great video, very helpful! Do you know why when I do these my right hip clicks and pops?
Thanks, Eric
Thanks will try IT 🤔👍
That wall was deceptive. Were you in the meta verse? 😊
🎉Another GOOD one!!👏👏👏👏👏👏👏👏🤩
Ur reall good, best explainer on line Ann☘️
How long have you been doing this you seem to know every muscle 😊
Really looove this ❤❤❤❤
In the first exercise are we pushing the heel away from the wall or towards the ground?
The 3rd exercise is not clear to me 🤷🏼♀️a total front view of whole body would’ve helped
Thank you for sharing
Very good.thanks.
Got anything for The SORE Upper Shoulders from Lap pull downs
I really need to learn to balance on one leg.
All white room!!!!Please do exercise on colored floor to differentiate from wall; I can't tell distance from floor to wall ;-((
I only feel the last excercise in my calf muscle