Here are the links mentioned in the video, also if you are concerned about knee pain with the jump rope, check out this next video. I added because of all the concerns about knee issues expressed in the comment section. ruclips.net/video/P25Kb724ESU/видео.html Crossrope System (Discount code: movers15): www.crossrope.com/movers15 Mover's Odyssey Jump Rope Program: www.moversodyssey.com/programs
a question if you don't mind. for people like me who are already underweight (this is natural and not a result of the food intake), and are desiring of a feel-lighter, athletic and stronger body. Exercises especially push ups and pull ups don't come easy. Don't want a too rigorous routine either. What could be easy exercises/workouts, that are more on the sporty side of things and easy to get into. I like jumpropping but it is more limited to back/leg workout. My arms are what you would call noodlish and weak, would love some way to improve those. Is there anything that would support a full body and still be manageable for someone who's never exercised before?
@@lost_fables Not who you were expecting to answer but I believe that a weighted jump rope would do wonders for your strength. Some resistance bands as well, they work very well! Also, I've used cross rope before and it's worth every penny.
@@robertfury8960 An answer is an answer whoever it may come from and truly appreciated. I remembering using a rubber rope when I was younger, is that different from weighted ropes? And do be kind enough to explain how weighted ropes would help me. I recall the video maker mentioning that weighted handles and weighted ropes target separate muscle groups. Additionally, the company you suggested sounds awesome, however being an asian + student, it's a little too expensive. I will look for a local product/company after I get back into shape (summer holidays messed me up).
@@robertfury8960 thank you very much for your reply. I will do as you say (can't promise resistance bands though). Would you be willing to explain how a weighted jump rope will help me exactly? Thanks again.
I love art and infographics so doing a channel like this was a no-brainer for me, but I'm honestly shocked at how many comments I get from people saying that the art motivates them. I had no idea it would appeal to so many people in this way, though I'm thankful it does. Thank you for the comment!
As a former amateur boxer I used the skipping rope every day when I was competing. A great rule of thumb is to skip for rounds, say, 2-3 minute rounds and at the end of every round do 20 push-ups and 20 body weighted squats during the “rest” then return to the next round of skipping. 6 rounds of this, and you will get unbelievably great results. Peace. ( retired amateur boxer with over 80 fights and 15 years experience)
@@sebbyh9764 I honestly used the liquorice rope for majority of skipping, they just wear out a lot faster. Twisting can be negated by practising on your technique, the more efficient your movement the less your rope will twist and stop. Allowing for longer skipping times without break. Just practise really.
@@spawnnpwn4166 proper warm up and cool down, focus on stretching your calves too. Also start off slow. You need to build ligaments and muscle endurance slowly. Start with 1 round see how you go and work your way up.
As a runner myself, a famous coach I met once told me that in conditions where one can't go for a run and train, doing jump ropes for 15 minutes is equivalent to 30 minutes of running. I do a lot of jump ropes when I am not able to continue my running
@@kleanishHe's relaying an anecdote about advice a coach gave him. The fact that the coach's remark was close to the results of the study quoted in the video should jus reinforce the efficiency of rope training. No need to be rude.
@@No_Name_FR Remember to do some research to make sure you're getting fit at an optimal rate..its going to be quite hard at first, but i swear that its absolutely worth it in the long run..Godspeed brother 👍
Just when I was looking for a way to lose weight and improve my fitness without spending practically anything, something safe that I could do at home without taking up much time. Boom, this video shows up... I'm going to buy a jump rope and start little by little. I'm 36, 6'1", and 221 lbs. (AUGUST 10th, 2024). I PROMISE to come back to this very video 6 months from now (FEB 10th, 2025) to post my results with all of you. WISH ME LUCK.
Something about jumping rope makes fat just melt off of you. It’s one of the reasons boxers use it so much. Obviously any hard cardio will help you lose weight, but jumping rope just seems to have some sort of additional factor going on. I think signaling to your body that you need to be light on your feet makes your body want to lose weight to adapt to that need
Impact/vibration to the body enables faster breakdown and accelerates chemical reactions. The same reason why shake a drink to mix it applies to our bodies as well.
Fifteen minutes every morning in a fasted state, then again at night when I get off work three hours fasted state, paired with calisthenics, and resistance training
What your recommendation for weighted skipping? Weighted rope? Or handle or use other type of weight? I want to do weighted skipping but don't know which one. Anyway i'm beginner
@@sideryside9802 bruh just ask the internet or chatGPT, will work a lot faster than RUclips comments.. anyways I would say put some weight on your back, start light to gain experience and give body time to adapt. Weighted rope really doesnt make any sense
I skip the rope 4x a week on average 15-20 mins each time and it's the exercise i love the most doing. It's an extraordinary feeling after that really intense workout
i just started jump roping like 2 weeks ago, i was hoping you had a video on this and didnt. im currently outside jump roping and see this pop up, blessed
@@thorn9382 Where are you now? Atlantis, under the sea, under the sea Where are you now? Another dream The monster's running wild inside of me I'm faded, I'm faded So lost, I'm faded, I'm faded So lost, I'm faded
I played sports in high school and worked out here and there through out my twenties to maintain decent health. Then, at age 28 started jumproping consistently everyday and for the first time in my life at age 30, I have a six pack.
jump roping has given me an incredible sense of eye hand coordination and physical agility, I can catch ANYTHING someone throws at me, no matter the speed I know it's momentum and trojectory. and I got a bronze medal at the junior olympics jump roping
I used to jump rope at national level competitions (USA, and once in Canada). I'd recommend starting with beaded ropes. When you have the control and strength, graduate to licorice, then to coated wire, and finally a wire rope. Beaded and licorice tend to be the preferred ropes for "freestyle" events. You can manipulate beaded and licorice ropes better and are less likely to lose control while trying to do more complex maneuvers. Beaded ropes are less likely to bounce and catch your feet, while licorice tend to be a little lighter. Wire ropes are by far the most common choice for speed and power events. That said, coated wire ropes are an incredibly useful stepping stone to bridge the gap from heavier beaded and licorice ropes to the comparatively weightless wire ropes -- light weight can be a blessing and a curse when you're trying to maximize speed/power without losing control. Hope this helps somebody out there!
AI listening in through your phone. Sometimes I swear I don't even say a word about a subject or look it up and my phone still pops up with something relevant.
Started jumping two years ago. I love how athletic double unders make me feel. I use the crossrope system mentioned in the video, and it’s the real deal.
i remember i was so good at doing random jump roping tricks when i was like 8, i tried to show my teacher on the playground and scraped my knee so bad i never jump roped again. this video makes me wanna try again.
Type 1 diabetic here, if I am in a time crunch, some KB swings and squats combined with sets of 200+ skip jump rope for 10-15 minutes does wonders for blood sugar and insulin sensitivity too.
I've been incorporating jump rope into my fitness routine and it's amazing for getting my heart rate up and burning calories. Jumping rope is my favorite way to get moving!
I don't remember when I subscribed to this channel but this video is perfect for me. I bought a skipping rope a year ago and still haven't taken it out the packaging - I'll take this YT recommendation to get on it in mornings.
First video I’ve ever seen by this channel. DAWG!!!! I can tell the dude who’s talking legit. Great teacher and honest advertising. Quickest subscribe of my life.
I was overweight for most of my life. I used to jump rope an hour a day and by the end of the day I was still fat but I had calves that could crack diamonds. Even when I stopped I still had those calves for about 3 years.
I went from 76 kg to 69 kg with the jump rope , running and different exercises. This was in 2020. Now I am back to square one but I have started again and I will shed some weight again.
My dad got me into rope jump back when I 5 and used to do every day after breakfast, and I remember Clearly being very athletic at such a young age. I'm not into sports but I love individual challenges and it still being my favorite. It gave such an incredible athletic advance that I can Ace almost every athletic activity
@@Tate525 you don't know what ur talking about .. if ur doing a lot of reps specially at high speed, a lot of weight goes to ur shoulders, they basically do the majority of the work up, and ur calves down. So with weighted ropes its gonna be a lot harder on shoulders , cuz calves are just bigger and stronger muscles and the little extra weight wont really affect ur lower body, it's like trying to squat with 10kg, but it'll destroy ur shoulder and arms because they're smaller and they directly do almost all the job with the weighted rope.
WARNING ⚠️: Jumping rope while listening to good playlists is HIGHLY ADDICTIVE. I’ve been jumping rope almost every week for six months. It’s tremendously undervalued. It’s great for general fitness and great for relaxing the mind. And in my experience, a great plus to shed fat.
I am 6'5" and 440 lbs. I probably won't be able to do this at first, but i am getting a membership at a lap pool this month. Once I am light enough for running, I would like to start jumping rope. Wish me luck! Ill update this comment in six months if i remember lol
I absolutely love jumping rope! It wasn't until I began boxing, another great workout, and confidence booster, that I discovered how much more effective and fun it was over a damn treadmill!! Don't be afraid to box and don't be afraid to jump rope! I have lost 30+ pounds in a year from adding in jumping rope along with better diet and consistent exercise!! ✊🥊🎯
Years ago i started jump rope movements without using a jump rope...it has same positive effects improving your fitness if you find using rope to challenging..you can even hold weight in your hands if you want...
Along with the jump rope, another unsung hero for exercising is the hacky sack (foot bag). It’s incredible what it can do for cardio, core, legs, etc. Not to mention all of the body and eye coordination
It's been a week since I started jumping rope. The first day I couldn't do more than 3 or 4 skips. But, on the third day I could do a double skip! Even thought I start again, because I lose momentum after. All I have to say, jumping rope and sparring with a bag are the most enjoyable cardio exercises I've done. And you feel more proud of yourself, rather than walking on a treadmill or outside for half an hour.
I ha e been a big fan of skipping rope for years, recently I bought a " flow rope" and I really enjoy it and start to understand how it's supposed to connect your whole body. I ll be really curious to seeing a video of you about it! Always great videos, always a pleasure to watch it!!
Aziz Brother, congratulations on your wonderful transformation. You are blessed by Almighty Allah with the best Trainer and Mentor in KPK. Bravo to Sir Najib.
I used to love jumping rope in Elementary school and was often one of the last ones standing in our little competitions. I might have to go buy a jump rope today 😮
It's difficult the first month you get back into it. The feet and ankle ache and your jump timing will be way off. But if you can make it through that it becomes a lot of fun all over again.
I play tennis at a competitive level, and when i started jumping rope my level really reached the next level, it improved my cardio grestly and my footwork got insanley good.
Always hated running for cardio. Switching to jump rope was a game changer. Lost 80lbs and learned a few cool tricks in the process. People at my gym often ask me if i box (i dont😅) i switch between a lighter rope and a heavier rope as well as wearing 12lbs (total) ankle weights
Wow! glad this video came up! I said, "I have an old leather rope lets do 100" I didnt know I had to oil it, what kind of oil? I dont know, I used the last few tables spoons of olive oil i had. Boom knocked out 100 and rested, I can do 100 more... my calves were starting to burn at this point. Yes! jump rope is for me! thanks!
Your videos almost exactly align with whatever fitness problem I have every time EX: I'm short on time and HIGH in stress, so I need a quick enjoyable cardio. And thats when u made this vid Thank's for ur vids man
Glad it's helped out! As soon as you get good enough at jump rope to do it without thinking it becomes almost hypnotic, at least for me. It's 10-15 minutes where I don't think at all, like a moving meditation.
I just noticed this myself and commented nearly the same thing on a short. I guess it's time to dust off my jump rope that's been sitting by my front door for months!
I tore my deltoid ligament in boot camp and was unable to walk without pain for a couple years. I couldn’t really plant my foot to turn to the right when running. I contribute my recovery to jumping rope. Not only am I pain free now, I’ve ran several marathons and an ultra since. That was 12 years ago.
Excellent video. I’m thinking of buying a jump rope to incorporate with my weekly workout routine. This video taught me a lot I had no idea about. I’m going to keep these tips in mind with my purchase. Thank you 🙏🏻
I've been using a 2lb weighted jump rope for years and holy crap...it works. My shoulders are massive and my cardio has greatly improved. I might be switching to a speed rope though because of how gassed I get when using my weighted rope. Anyways, love the videos! Also, my version of a jump rope routine is that when i mess up skipping rope, I owe myself 5 Navy Seal Burpees before I can resume jumping.
Adding fun to workouts cant be overstated. I have always been my fittest when I had a team or several friends to work out with on a schedule. And jump rope is a lot of fun - if you can get a longer rope and two friends, you can start getting fancy with your jumps and teach yourself tricks and games. Jumping alone is still a lot of fun, when I jump roped every day I was doing weird tricks and techniques to impress myself with.
Excellent video as usual. But EVERYBODY seems to FORGET the MOST IMPORTANT ADVICE when it comes to rope jumping. Do not skip on a hard surface like concrete. Your bones will develop micro-fractures over time. I was surprised when this happened to me, since I usually run in the city. However, the repeated stress is no laughing matter if you start doing it everyday. You've been warned.
@@cocomaz If you can, maybe buy a jump rope mat. That will help. Otherwise, find an outdoor CrossFit area, or a kids park. Usually, those are covered with a soft bouncy floor which is great to avoid injuries. If you can't do that, try a wooden flood. Concrete is just the worst, if you want to skip everyday. On a side note, I've recently done 2-3 hours of basketball 4-5 days a week. It's outside on concrete, and I can tell I am hurting myself.
I lost 35 kgs in just under a year using jump rope, walking and improvements to diet. I've picked it up again now after some time as I put pack 20 of those kgs I lost.
I have been jump roping every morning, for 10mins, since May 6. That’s about 103 days, the results have been incredible. Over the last month I advanced to 0.75lb ropes and looking to hit 1lb next month.
This is a great video for an overview. I would like to add that for beginners heavier ropes (like the Thai plastic ropes from Twins) are actually easier because you can feel the swing and better anticipate the jumps. As for the lighter ropes, it is harder to coordinate but best advice is to focus more on consistent swings. Most people focus too much on the legs which results in inconsistent swing rhythm and thus getting tripped up.
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
Here are the links mentioned in the video, also if you are concerned about knee pain with the jump rope, check out this next video. I added because of all the concerns about knee issues expressed in the comment section.
ruclips.net/video/P25Kb724ESU/видео.html
Crossrope System (Discount code: movers15): www.crossrope.com/movers15
Mover's Odyssey Jump Rope Program: www.moversodyssey.com/programs
Your channel is amazing, thank you!!
Could you please do a video on the air/assault bike!?
a question if you don't mind.
for people like me who are already underweight (this is natural and not a result of the food intake), and are desiring of a feel-lighter, athletic and stronger body. Exercises especially push ups and pull ups don't come easy. Don't want a too rigorous routine either. What could be easy exercises/workouts, that are more on the sporty side of things and easy to get into. I like jumpropping but it is more limited to back/leg workout. My arms are what you would call noodlish and weak, would love some way to improve those. Is there anything that would support a full body and still be manageable for someone who's never exercised before?
@@lost_fables Not who you were expecting to answer but I believe that a weighted jump rope would do wonders for your strength. Some resistance bands as well, they work very well! Also, I've used cross rope before and it's worth every penny.
@@robertfury8960 An answer is an answer whoever it may come from and truly appreciated.
I remembering using a rubber rope when I was younger, is that different from weighted ropes? And do be kind enough to explain how weighted ropes would help me. I recall the video maker mentioning that weighted handles and weighted ropes target separate muscle groups.
Additionally, the company you suggested sounds awesome, however being an asian + student, it's a little too expensive. I will look for a local product/company after I get back into shape (summer holidays messed me up).
@@robertfury8960 thank you very much for your reply. I will do as you say (can't promise resistance bands though). Would you be willing to explain how a weighted jump rope will help me exactly? Thanks again.
That's the only exercise you can skip and still get the benefits
Lol, I like it.
Brilliant
I see what you did there.. marvelous
👌
Albert Intestine
the drawings are 70% of why i watch these videos. They alone make me want to get up and move.
I love art and infographics so doing a channel like this was a no-brainer for me, but I'm honestly shocked at how many comments I get from people saying that the art motivates them. I had no idea it would appeal to so many people in this way, though I'm thankful it does. Thank you for the comment!
They are fantastic!! Bravo to you, Man!! 🙏🏾👊🏾
They’re beautiful. Great combination of fact and fancy.
@@moversodysseymay I ask how long does it takes to make all drawings and animations?
@@jakec151 It's fairly time consuming. Anywhere between 10-25 minutes per illustration. Then I have to add sound and edit. I enjoy it though.
As a former amateur boxer I used the skipping rope every day when I was competing. A great rule of thumb is to skip for rounds, say, 2-3 minute rounds and at the end of every round do 20 push-ups and 20 body weighted squats during the “rest” then return to the next round of skipping. 6 rounds of this, and you will get unbelievably great results. Peace.
( retired amateur boxer with over 80 fights and 15 years experience)
Hey thanks for the tip
What ropes do you get that don’t get twisted?
@@sebbyh9764 I honestly used the liquorice rope for majority of skipping, they just wear out a lot faster.
Twisting can be negated by practising on your technique, the more efficient your movement the less your rope will twist and stop. Allowing for longer skipping times without break. Just practise really.
How do I deal with shin splints?? The last time I did jump rope, I had pain for way longer than I can anticipated
@@spawnnpwn4166I pushed through shin splints and they went away and never came back. Worth considering over just resting more.
@@spawnnpwn4166 proper warm up and cool down, focus on stretching your calves too. Also start off slow. You need to build ligaments and muscle endurance slowly. Start with 1 round see how you go and work your way up.
As a runner myself, a famous coach I met once told me that in conditions where one can't go for a run and train, doing jump ropes for 15 minutes is equivalent to 30 minutes of running. I do a lot of jump ropes when I am not able to continue my running
Thank you for this!!
i second that thank you. motivating.
Comments like these are so bizarre. The video said 10 minutes is 30 minutes of running. Why can’t people watch the video before commenting
@@kleanishHe's relaying an anecdote about advice a coach gave him. The fact that the coach's remark was close to the results of the study quoted in the video should jus reinforce the efficiency of rope training. No need to be rude.
@@Wabajak13 you don’t know that but either way fair. Just see this all the time and finally commented.
The exercise that saved my life..from being a 225 lb short blob in 2021, to now reaching 150 lb..all thanks to jump roping
How tall are you?
@@LukaGalactica i'm only 5'7 brother..and it really boggles me that i actually let myself reach that sorry state at one point 😅
@@dispater101bro I’m 5,8, 230lbs now imma follow your foodsteps
@@No_Name_FR Remember to do some research to make sure you're getting fit at an optimal rate..its going to be quite hard at first, but i swear that its absolutely worth it in the long run..Godspeed brother 👍
Geez.....how many times a week, did you jump?
Just when I was looking for a way to lose weight and improve my fitness without spending practically anything, something safe that I could do at home without taking up much time. Boom, this video shows up... I'm going to buy a jump rope and start little by little.
I'm 36, 6'1", and 221 lbs. (AUGUST 10th, 2024).
I PROMISE to come back to this very video 6 months from now (FEB 10th, 2025) to post my results with all of you.
WISH ME LUCK.
Sounds awesome man, best of luck on the journey. Let us know how it goes for sure.
How did it go .
@@hassanabdullahi4160 Bit early to ask, don't you think?
@@hassanabdullahi4160 are you stupid?
@@hassanabdullahi4160 HE POSTED yesterday😭😭
Something about jumping rope makes fat just melt off of you. It’s one of the reasons boxers use it so much. Obviously any hard cardio will help you lose weight, but jumping rope just seems to have some sort of additional factor going on. I think signaling to your body that you need to be light on your feet makes your body want to lose weight to adapt to that need
I like this explanation. Our bodies are so complex
That, as well as engaging more muscles than other forms of cardio
boxers jump rope also because of footwork benefits
Impact/vibration to the body enables faster breakdown and accelerates chemical reactions. The same reason why shake a drink to mix it applies to our bodies as well.
I think you are on to something there.
Fifteen minutes every morning in a fasted state, then again at night when I get off work three hours fasted state, paired with calisthenics, and resistance training
What are calisthenics and resistance training?
@tidou768 self body work outs is calisthenics and resistance workouts probably doing workouts with resistance added such as resistance bands
@@ultimatebulmaro He was probably referring to weightlifting rather than bands, but yeah.
Sounds like how to be a skinny bull way.
three hours pure rope skipping everyday + calisthenics and weight lifting = roughly 4-5 hours training a day?
Youre not being serious right?
Lost 51 pounds jumping rope!! It helped me with every aspect of my life. Weighted ropes are my favorite 💪🏼
What your recommendation for weighted skipping? Weighted rope? Or handle or use other type of weight? I want to do weighted skipping but don't know which one. Anyway i'm beginner
@@sideryside9802 bruh just ask the internet or chatGPT, will work a lot faster than RUclips comments.. anyways I would say put some weight on your back, start light to gain experience and give body time to adapt. Weighted rope really doesnt make any sense
I skip the rope 4x a week on average 15-20 mins each time and it's the exercise i love the most doing. It's an extraordinary feeling after that really intense workout
Damn. I lift 4x a week. Maybe I should add some time skipping rope afterwards for cardio.
That will make you a beast@@jackmanleblanc2518
@@jackmanleblanc2518 Yes, you could jump rope for 15 minutes right after your lifting sessions for cardio and fat loss benefits.
yap! your calfs will grow too!
The word skip mean you don't do it or you do it?
I have been jump roping for 15 years. Approaching 40 and I am in phenomenal shape.
How do you stay consistent?
@@yasinros426Make it part of your routine until it becomes a habit
I want to start, any tips?
Wow,thank you for sharing.❤
You've really gone next level with the art work on this one!
curerently minute 1:40 in, and i totally agree! i like that new style a lot!
Agreed! So cool
💯💯💯
Fake AI sketches are an insult to human civilization.
Guess it’s AI
my guy, you have no idea how grateful i am for the existence of this channel. i thank you from the bottom of my heart
@@blackreaper2343 ❤️
A great sport that changed my life a lot. I lost a lot of fat thanks to it. I was 122 kg and now I have reached 84 kg in two years.
If you see this, how often and for how long do you jump rope?
i just started jump roping like 2 weeks ago, i was hoping you had a video on this and didnt. im currently outside jump roping and see this pop up, blessed
I am balling I am faded
@@thorn9382 Where are you now?
Atlantis, under the sea, under the sea
Where are you now? Another dream
The monster's running wild inside of me
I'm faded, I'm faded
So lost, I'm faded, I'm faded
So lost, I'm faded
I played sports in high school and worked out here and there through out my twenties to maintain decent health. Then, at age 28 started jumproping consistently everyday and for the first time in my life at age 30, I have a six pack.
Fab! Congrats! Maybe that will help my weak muscles after 2 pregnancies then.
How long do u do it for ?
jump roping has given me an incredible sense of eye hand coordination and physical agility, I can catch ANYTHING someone throws at me, no matter the speed I know it's momentum and trojectory. and I got a bronze medal at the junior olympics jump roping
Okay Tarzan
Wdym by getting bronze medal in jump roping?
When did jump rope become a Junior Olympics event??
I just threw you a kiss
We have to break the habit of commenting questions instead of typing them into the search bar. AAU Junior Olympics Jump Rope, first result.
Ive been jump roping for a year. Best decision I ever made.
I used to jump rope at national level competitions (USA, and once in Canada). I'd recommend starting with beaded ropes. When you have the control and strength, graduate to licorice, then to coated wire, and finally a wire rope. Beaded and licorice tend to be the preferred ropes for "freestyle" events. You can manipulate beaded and licorice ropes better and are less likely to lose control while trying to do more complex maneuvers. Beaded ropes are less likely to bounce and catch your feet, while licorice tend to be a little lighter. Wire ropes are by far the most common choice for speed and power events. That said, coated wire ropes are an incredibly useful stepping stone to bridge the gap from heavier beaded and licorice ropes to the comparatively weightless wire ropes -- light weight can be a blessing and a curse when you're trying to maximize speed/power without losing control. Hope this helps somebody out there!
any recommendations for someone who's form is crooked in the sense that one arm is higher than the other?
Licorice sounds good 🤤
I love how you make your videos in a way that gets me excited for improving my athleticism
I never searched anything about jump ropes , i started using it recently and this video was recommended
AI listening in through your phone. Sometimes I swear I don't even say a word about a subject or look it up and my phone still pops up with something relevant.
@@moversodysseythis is just machine learning algorithms predicting your behavior with models which are fitted with accumulated data on yourself.
Started jumping two years ago. I love how athletic double unders make me feel. I use the crossrope system mentioned in the video, and it’s the real deal.
Yea, I love my crossrope. It's one of the few pieces of workout equipment I will bring with me on vacation.
It’s the BEST!!
Ive been a huge advocate for jumping rope! Helped me go from a skinny fat 195 to a lean 165🙏🏼
Yesssirrr
how much time it took sir
@@upsc_blackhole learn about Intermittent Fasting and add some activity like jumping rope if you have problem with your weight
How long did it take you ? And how tall are you
is it increase height ?
I learned to love cardio jumping rope. I hated it before. It takes practice and patience, but man its so satisfying when you get that rhythm down.
That part!! 💯👏🏾
Jumping rope, swimming, sprinting, push ups, pull ups, squats - best workouts
hill sprints
@@ImOnlySIeeping that also
Plank
!!!!
i remember i was so good at doing random jump roping tricks when i was like 8, i tried to show my teacher on the playground and scraped my knee so bad i never jump roped again.
this video makes me wanna try again.
Type 1 diabetic here, if I am in a time crunch, some KB swings and squats combined with sets of 200+ skip jump rope for 10-15 minutes does wonders for blood sugar and insulin sensitivity too.
I jump rope as a part of my daily workout regimen and I can confirm the results you get over time are worth being consistent with it
I've been incorporating jump rope into my fitness routine and it's amazing for getting my heart rate up and burning calories. Jumping rope is my favorite way to get moving!
I don't remember when I subscribed to this channel but this video is perfect for me.
I bought a skipping rope a year ago and still haven't taken it out the packaging - I'll take this YT recommendation to get on it in mornings.
First video I’ve ever seen by this channel. DAWG!!!! I can tell the dude who’s talking legit. Great teacher and honest advertising. Quickest subscribe of my life.
I was literally just looking for something cheap that would keep me in great shape and this is an amazing way to do it, thanks man you’re the goat
Long time gym goer who is always slacking on the cardio. Tired of being out of breath and disappointment. Buying rope now. Thank you
I was overweight for most of my life. I used to jump rope an hour a day and by the end of the day I was still fat but I had calves that could crack diamonds. Even when I stopped I still had those calves for about 3 years.
I went from 76 kg to 69 kg with the jump rope , running and different exercises. This was in 2020. Now I am back to square one but I have started again and I will shed some weight again.
My dad got me into rope jump back when I 5 and used to do every day after breakfast, and I remember Clearly being very athletic at such a young age. I'm not into sports but I love individual challenges and it still being my favorite. It gave such an incredible athletic advance that I can Ace almost every athletic activity
What a great video, as someone who has been skipping for years I can really appreciate this content.
Not only was this interesting, but it was a perfect example of how an informative video should be formatted. Awesome!
Exercise that I have been doing almost everyday since last four years!!
Great to see like minded peoples and their experiences!!
Weighted jump rope are no joke. Tried it once and my shoulders were sore and pumped 😵
Where did you put the added weight
I don't get it, are your ankles that strong? That your shoulder gave out first.
@@belkacemseffari7404 the grip of the rope has holes and inside you can put metal bars
@@Tate525 I guess 🧐
@@Tate525 you don't know what ur talking about .. if ur doing a lot of reps specially at high speed, a lot of weight goes to ur shoulders, they basically do the majority of the work up, and ur calves down. So with weighted ropes its gonna be a lot harder on shoulders , cuz calves are just bigger and stronger muscles and the little extra weight wont really affect ur lower body, it's like trying to squat with 10kg, but it'll destroy ur shoulder and arms because they're smaller and they directly do almost all the job with the weighted rope.
The art is INSANE!
Been jump roping for a decade and it's been amazing for my counting
WARNING ⚠️: Jumping rope while listening to good playlists is HIGHLY ADDICTIVE.
I’ve been jumping rope almost every week for six months. It’s tremendously undervalued. It’s great for general fitness and great for relaxing the mind.
And in my experience, a great plus to shed fat.
started when I was 36 I'm 49 it's my medicine, I love it 💪
Yes it is. I used to box but after having children I’m struggling to find time to go back. Jump rope helps gives me nostalgia
Bro this is too accurate, I'm really lean that's to this
Try headhunterz 2 hour return full set
I am 6'5" and 440 lbs. I probably won't be able to do this at first, but i am getting a membership at a lap pool this month. Once I am light enough for running, I would like to start jumping rope. Wish me luck! Ill update this comment in six months if i remember lol
Good Luck buddy
I absolutely love jumping rope! It wasn't until I began boxing, another great workout, and confidence booster, that I discovered how much more effective and fun it was over a damn treadmill!! Don't be afraid to box and don't be afraid to jump rope! I have lost 30+ pounds in a year from adding in jumping rope along with better diet and consistent exercise!! ✊🥊🎯
Jumping rope was my favorite exercise when I was in my 60-day crossfit boot camp. I loved it because I could jump rope all day.
Years ago i started jump rope movements without using a jump rope...it has same positive effects improving your fitness if you find using rope to challenging..you can even hold weight in your hands if you want...
Good, I do same but not too consistent, I’m motivated now.
your poses are so dynamic and and so much energy
Along with the jump rope, another unsung hero for exercising is the hacky sack (foot bag). It’s incredible what it can do for cardio, core, legs, etc. Not to mention all of the body and eye coordination
This video is one of the best I've seen in this platform. Thank you so much.
It's been a week since I started jumping rope. The first day I couldn't do more than 3 or 4 skips. But, on the third day I could do a double skip! Even thought I start again, because I lose momentum after. All I have to say, jumping rope and sparring with a bag are the most enjoyable cardio exercises I've done. And you feel more proud of yourself, rather than walking on a treadmill or outside for half an hour.
listen to some music
I have just started jumping rope few weeks ago. I do it everyday and youtube recommended me this ❤❤
I love skipping rope! Thank you for motivating .
Crossrope is legot and worth every penny. I bought one during covid and it improved on my workputs significantly!!!
GET IT🎉
Thanks gona start jumping rope again. I havent done it since the double dutch days as a kid
Thank you for giving me the motivation to live my life
I ha e been a big fan of skipping rope for years, recently I bought a " flow rope" and I really enjoy it and start to understand how it's supposed to connect your whole body. I ll be really curious to seeing a video of you about it!
Always great videos, always a pleasure to watch it!!
just found this channel from this video, I think this is the exercise channel I've been looking for, thank you
Been jumping rope since I was a teen (Im 36 now) and I believe its the reason why I've never rolled my ankles skateboarding.
Thank you so much sir for the knowledge 🎉❤😊
That’s it, I’m starting to jump rope, i used to love doing it as a kid
This video got me started moving again. Thank you
I've never thought jumprop can be this affective
Really appreciate the information ❤
Aziz Brother, congratulations on your wonderful transformation. You are blessed by Almighty Allah with the best Trainer and Mentor in KPK. Bravo to Sir Najib.
Perfect workout, let's practice now 💪
This is the video I’ve been waiting on!!! Thank u!😊
I used to love jumping rope in Elementary school and was often one of the last ones standing in our little competitions. I might have to go buy a jump rope today 😮
It's difficult the first month you get back into it. The feet and ankle ache and your jump timing will be way off. But if you can make it through that it becomes a lot of fun all over again.
I play tennis at a competitive level, and when i started jumping rope my level really reached the next level, it improved my cardio grestly and my footwork got insanley good.
One more benefit--it improves your timing, which is essential for boxing, basketball (especially on defense), and probably a lot of other sports.
Always hated running for cardio. Switching to jump rope was a game changer. Lost 80lbs and learned a few cool tricks in the process. People at my gym often ask me if i box (i dont😅) i switch between a lighter rope and a heavier rope as well as wearing 12lbs (total) ankle weights
Wow! glad this video came up! I said, "I have an old leather rope lets do 100" I didnt know I had to oil it, what kind of oil? I dont know, I used the last few tables spoons of olive oil i had. Boom knocked out 100 and rested, I can do 100 more... my calves were starting to burn at this point. Yes! jump rope is for me! thanks!
There is specialty leather oils you can buy that work best, but honestly almost any oil will do the job.
You earned your subscribe, that was a phenomenal blend of art study and physical education.
Your videos almost exactly align with whatever fitness problem I have every time
EX: I'm short on time and HIGH in stress, so I need a quick enjoyable cardio. And thats when u made this vid
Thank's for ur vids man
Glad it's helped out! As soon as you get good enough at jump rope to do it without thinking it becomes almost hypnotic, at least for me. It's 10-15 minutes where I don't think at all, like a moving meditation.
I just noticed this myself and commented nearly the same thing on a short.
I guess it's time to dust off my jump rope that's been sitting by my front door for months!
@@moversodysseyis 500 skips a day good enough for me to lose 1kg a month
This motivated me so much, I will do it every day for 10 minutes before my 30 Minute full body workout!!🔥
I think it’s better if I start with 5 minutes.
As a former varsity college tennis player, I remember my coach having us jump rope for ten minutes after practice even when I was in high-school.
Really effective video. I think I'm gonna shift my work out from yoga like movements to jump rope.
I tore my deltoid ligament in boot camp and was unable to walk without pain for a couple years. I couldn’t really plant my foot to turn to the right when running. I contribute my recovery to jumping rope. Not only am I pain free now, I’ve ran several marathons and an ultra since. That was 12 years ago.
couldnt walk because of a bad shoulder?
@@ImOnlySIeeping Ligament, not muscle. The deltoid ligament is in the ankle.
I jumped rope today after a long time and it felt SO GOOD😍
Thank you very much for the video, this knowledge is very useful and practical
Excellent video. I’m thinking of buying a jump rope to incorporate with my weekly workout routine. This video taught me a lot I had no idea about. I’m going to keep these tips in mind with my purchase. Thank you 🙏🏻
I've been using a 2lb weighted jump rope for years and holy crap...it works. My shoulders are massive and my cardio has greatly improved. I might be switching to a speed rope though because of how gassed I get when using my weighted rope. Anyways, love the videos!
Also, my version of a jump rope routine is that when i mess up skipping rope, I owe myself 5 Navy Seal Burpees before I can resume jumping.
Em 2 minutos de vídeo já me convenceu 👏👏
2:19 I love this drawing and the ones after, different and nice bro keep the style
Reminds me of that old school And1 character on them tshirts
Adding fun to workouts cant be overstated. I have always been my fittest when I had a team or several friends to work out with on a schedule. And jump rope is a lot of fun - if you can get a longer rope and two friends, you can start getting fancy with your jumps and teach yourself tricks and games. Jumping alone is still a lot of fun, when I jump roped every day I was doing weird tricks and techniques to impress myself with.
I used to jump ropes as one of my main trainings, I should go back and resume it
thank u for taking short people into consideration !!!!!
Excellent video as usual. But EVERYBODY seems to FORGET the MOST IMPORTANT ADVICE when it comes to rope jumping.
Do not skip on a hard surface like concrete. Your bones will develop micro-fractures over time. I was surprised when this happened to me, since I usually run in the city. However, the repeated stress is no laughing matter if you start doing it everyday. You've been warned.
Where to skip then?
@@cocomaz If you can, maybe buy a jump rope mat. That will help. Otherwise, find an outdoor CrossFit area, or a kids park. Usually, those are covered with a soft bouncy floor which is great to avoid injuries. If you can't do that, try a wooden flood. Concrete is just the worst, if you want to skip everyday.
On a side note, I've recently done 2-3 hours of basketball 4-5 days a week. It's outside on concrete, and I can tell I am hurting myself.
I lost 35 kgs in just under a year using jump rope, walking and improvements to diet. I've picked it up again now after some time as I put pack 20 of those kgs I lost.
I have been jump roping every morning,
for 10mins, since May 6. That’s about 103 days, the results have been incredible. Over the last month I advanced to 0.75lb ropes and looking to hit 1lb next month.
is your hieght increase ?
@@saifulislam-z2j7z yes, not sure by how much, but it’s great for your posture.
This is great to hear. 10 min every morning is very doable
Integrity of production and complete transparency, just lovely
This is a great video for an overview.
I would like to add that for beginners heavier ropes (like the Thai plastic ropes from Twins) are actually easier because you can feel the swing and better anticipate the jumps. As for the lighter ropes, it is harder to coordinate but best advice is to focus more on consistent swings. Most people focus too much on the legs which results in inconsistent swing rhythm and thus getting tripped up.
Great tips, thanks for sharing!
Agreed, I have a speed rope, a cheap liquorice rope and a one pound weighted rope and the one pound is much easier to learn with.
In the first minute of this video i just bought one on amazon. I always wanted to learn it.
3am motivation hits hard
200likes for first time 😂😂
You caught me bro
😂
Literally read this at 3am sharp
LMFAOOO
It’s me watching this at 3:20am
This channel is gonna hit a million subs by this year
I jump rope almost everyday and never knew these things. 🔥🔥🔥💪🏾
Just bought 2 jump ropes after watching this! Thanks for the knowledge
I love the drawings bro, it keeps the videos at a high quality level.
You inspired me to start jumping rope ✅💪🦵
Definitely recommend that crossrope. The free jump feature is pretty cool