Unlock Your Hamstrings Fast
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- Опубликовано: 27 май 2024
- Unlock Your Hamstrings Fast with this flexibility secret to forward folds.
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In 2 minutes the woman gave priceless information that helped overcome years of struggle.
did you actually overcome and improve your flexibility? just curious : )
Thank you very much for the tip !👍 so be it 🙏
This worked amazingly fast.
A little background, for 30 years suffering from tight back to the point spazms literally made my vertebrae pop. I'd drop to the ground like I was tazed. Things were getting worse, it felt like I had trips of duct tape across my back. Chiropractors, massage therapy and doctors couldn't help any more. It was an imbalance in muscle tension so I started doing these types of exercises, yoga & physiotherapy.
My back is feeling a lot better. And this exercise I just tried out was easy on my back (xrays say I have significant degenerated vertebrae), no pain.
Thanks for the video.
Thank you!!!
WTH?????? 52 years and I'm learning this NOW???? THANK YOU!!!!!!!!!
11/10 literally unlocked something I have been working on for months in 5 minutes with straightforward advice!
Great video. Problem solved!
I'm so glad!
This has to be the best explanation I've ever heard; most people show you the exercise, and after a while you quit because you don't understand what you're stretching. You've given me a new perspective on the complexities of stretching. xXx
I'm so glad it was insightful! I always like knowing the why behind things and as you implied it really helps. motivate us to do more!
Wow, immediate improvement! Went from thinking “I just don’t think my body does that” to seeing a path forward. Thanks, great tip! 🙏
I'm so glad it helped!
sameee
I have the same❤️🥰😘
microbend, yeah, great, it works
Many times while stretching, I've been told that no matter what I do, I should have my legs straight. I just tried the opposite as you suggested, it released tension in my body after the first try. Thanks!
I'm glad this helped! There are some positions it makes sense to have the legs straight, but these folds aren't them! I'm glad it helped!
This is the only explanation I have ever seen that has helped me. After literally a lifetime of trying to forward fold and stretch my hamstrings now I can. Thank you!
That was so helpful! You really have a talent for explaining things very comprehensively instead of "only" instructing. Thank you for sharing and for being such a patient and gifted teacher.
What a kind comment. Makes my day! Thank you for watching
Agreed.
Oh wow, you explain everything exceptionally well; you definitely excel at what you do …. thank you so much 🇦🇺🌷
As someone who loves to learn the why of doing something a certain way and not just being shown a movement, I so much prefer to see videos like this. Great tip to apply to lots of other movements and better posture too. As a new subscriber, can't wait to see more.
I'm so glad this approach resonated with you!
Where have you been all my life?! I started taking Yoga classes nearly 6 years ago, and what you’re describing has never been mentioned. Thank you!
I'm glad it was insightful! Thanks for watching
This video addressed a major problem I’ve been dealing with lately! It was so specific and concise! Thank you!
This makes soooo much sense. No one talks about this! Thank you for educating us!
The absolute best explanation I have ever seen or heard. Love it! Thank you!
After years of running this clear explanation has helped no end..Thank you.
This is so helpful. Thank you for breaking this down.
Thanks for posting this, short and excellent
Wow. Just wow. Super high value video. Thank you!!
Woah! I’ve always had this problem and have never been close to touching my toes. I’ve never had anyone explain it to me this way. Fantastic explanation and I am excited to get those muscles properly stretched!
So glad it was helpful!
No one has ever actually explained it as well and thorough a you just did. Thank you
This is exactly what was missing in my practice, my instructor works in lots of poses with folds, but making sure my hips are in *checks notes* anterior tilt makes them feel completely different! I’m excited to continue my practice with this knowledge ❤
Thank you Cathy. Excellent advice and clearly demonstrated.
Exactly what I needed, thank you!
This may be the key to my poor flexibility that I’ve been misunderstanding for decades. Fascinating. Subscribed.
Thank you Cathy! the tip was very helpful!
Thanks Cathy. A really wonderful tip.
Very helpful. Thank you.
This was such a great explanation. Thank you so much. My hamstrings really need this kind of work.
Thank you! I’ve been struggling all my life and this made sense!
Brilliant. Such great advice! Thank you for sharing your practice, Cathy!
Holy cow, I needed to hear this! Thank you for giving me hope I just turned 50 and always thought I had to lock my knees to gain hamstring flexibility.
I'm so glad it's helpful!!
Very well explained. Thank you !!
short and well explained. thanks!!
Omg how has this never been explained to me! I feel like this is going to be a game changer for my practice and flexibility
Wonderful tip!!!
Years ago someone told me to focus on touching my thighs with my belly button, without touching them with my chest. That imaging really worked for me.
This was very helpful! Amazing tip.
Such a simple change and it totally worked. Thank you.
Best videos so far, so so helpful. Answers to my prayers.
Thank you for sharing this tip!
Man, I’ve watch so many vids and this is the first one that took the time to explain what I was doing wrong. Amazing vid.
Thank you!
thank you so much for putting this out there! this has been a real game changer for me ❤
Very Nice Work!
Excellent tips. Thank you
Great Video!
Love the tips, love the video. Thank you
Fantastic video, really well explained!
perfect advice. thank you!
For as long as I can remember touching my toes was just something I couldn’t do. As I age, now 58, and am working towards running a marathon flexibility is even more important. Thanks for your video.
Amazing advice ❤ thank you
Fantastic!! Thank you 😊
Thank you so much.. This is truly helpful.. 🤩👍👍
This was really helpful !!!
Thank you for explaining the forward fold step-by-step and how it affects the body.
Thank you for explaining. This tip was so useful!
You are rocking these videos and thumbnails, Cathy!!
My goodness, that made so much sense! I could tell you are absolutely right the first time I tried to fold forward as you describe. Thank you for letting me know and very well explained.
Awesome, thank you. Subscribed
Thank you. This is great advice. I will be doing this from now on.
I've been doing asanas for 52 years and I found this very helpful!
I'm so glad it was helpful and love to hear about your long and dedicated practice!
Beautiful! Thank you, I was start using this right away.
Thank you. Subscribed.
Thank you very much! Very nice tip!
Excellent video !
Thank you very much for your tip.
Great information on pelvic tilt, bent knees, and hips on padding. Only vid on youtube I've found with these tips. Thank you.
Aweseome, this is very helpful! Thanks so much!
Thank you!!!
Thanks so much!!
Thank you! Great tip.
All the years of practicing yoga I never got the information you just shared. As a life long can’t touch my toes, you gave me the instructions as to how I might start to be eventually able to bring my head to my knees. Thank you!
Thank you for sharing!! 👍👍
Thanks! Just subscribed!
Great explanation!
Excellent video. Thanks.
Thank you so much for sharing this. ✨
Thank you for this video!
Thank you so much for finally making this make sense! No wonder I have struggled with this for so long.
Very helpful, thank you!
Loved it!
Thank you for the most excellent explanation.
Exactly what was looking for and so easily explained, thank you very much for sharing it, well done you!! 👍👍
Wow. Very Helpful. Thank You.
Amazing session
Super useful Cathy!
I’ve made tremendous progress on my forward folds but never focused on my anterior tilt. So looking forward to do that now!
Great, can't wait to hear any progress!
Amazing nicely explained
Thanks so much- I never heard this info quite this way before. Very helpful indeed.
Very helpful!
Thank you so much!!!!
Very professional tip thanks
Wow, that’s so helpful, thank you!😊
Amazing tips
I started stretching for MA in my twenties , now sixty this is the very first time I have heard this. Keep sharing ..... please!
Great video 👍🏻
thank you so much for that information
Extremely helpful and well explained. Many thanks :)
Amazing Cathy... Thanks much this helps a lot
Great explanation.
Thank you for this!! I needed it
excellent advice!