i have been to the ER 3 times in the last 1 year for cervogenic pain. I go 3-4 days WITH NO SLEEP due to the immense pressure in my head...severe cervogenic dizziness, 24/7 headaches...i am only 43...my quality of life, my joy, my desire to exist, has plummeted...this seems to be helping, along with dry needling of the muscle belly of the UTs. I pray, in Jesus's mighty Name, that anyone suffering along with me keep their faith (or find it through suffering) and be healed! Thank you Dr. Mandell. I believe you are doing God's work.
I understand I get constant head pressure pain behind eyes with Diziness did MRI clear blood tests good just hormone imbalance I am same age as u. I have anxiety for over a year now had strong fear somethings wrong then they tell me nothings wrong that I have health anxiety I had so many weird symptoms do u think perhaps u have anxiety I had been to Osteo Physio Chiro Massage Acupuncture nothing has worked neurologist gave me Propanol to take I don’t want drugs I am stuck don’t know what to do?
@@Rhianna2023 I very well could have anxiety but I don't think it's to the extent that it's causing these severe symptoms because I exercise very rigorously
@@Jinnyjammywhammy It could be that we tense up muscles in the shoulders and that brings on the headaches need more stretching did u see a neurologist what do they say or just offer drugs?
Good morning Dr Mandell and everyone on this channel, if there was a global award for medical explanation Dr Mandell would win it every year, Happy Labour day to all be safe.
so true, Dr. Mandell is such a Genius and a benevolent true healer who gives us back the responsibility of our health and well being. but our appreciation and Blessings are working as a Global Award.
What a great coincidence. Had a neck pain for a couple of days now from sleeping incorrectly., and this actually helped relieving the pain. Now I could turn my head more freely. Thank you so much
"This exercise took away my 20-year pain in an instant! I've seen countless doctors for it. I'm so relieved, but also really mad. How could none of them have thought of this?"
I love all of your exercises and comments on our health and the ways that we can improve our health and the way’s we can relieve some of our pain thank you for all that you do 😊❤️❤️❤️
The pain when this happens is unbearable. It usually puts me out for 3-4 days. It feels like I've been hit by a car. It also makes me feel nauseous. I felt relief after doing this. Thank you soo much. I've tried everything and nothing works.
Oh my goodness, I could cry!!! Months and months of pain and trying to do it myself, I've made it so much worse because I didn't know about this. Doc Mandell, what gifts you share from your knowledge and wisdom. Thank you so much, bless you❤
I needed this ! Sometimes am washing dishes for instance, I'd find that my shoulders are automatically hunched and I find it difficult to to relax them after becoming aware that it is so. Thank you Dr Mandel! I love your videos! God bless you for your kindness!
Great video doc! Guys make sure you take magnesium regularly. Recommend magnesium glycinate. Read about it in a really interesting and unusual book called Secret Supplements that turn you into a Superhuman. The style of the book is kinda medieval looking, but it has really beautiful illustrations. I really enjoyed it among the information it provides 😊😊
ThankYOU…I’ve been suffering from chronic neck pain all my adult life but most acutely in the last year. I’ve been working on many recommendations to resolve this, but your suggestion is a new one for me. I’m going to include this in my routine. Wish me luck🙏🏽
Blessings... I know your family is Blessed to have you. Young Sir... continue to embrace the Love of Christ in you helping and assisting us in our Health. Your fan, who greatly admires you, with respect ❤ you
I honestly cannot thank you enough for this. I had been in so much pain in my neck and upper shoulder area. I was having terrible sleep, tension headaches that were hurting in my temples and forehead....it was affecting my daily life and making me feel nauseous. I tried so many stretches (basic neck ones) tylenol (allergic to ibuprofen) , ice, heat, massage, tens unit. Nothing helped. I am so happy and thankful that I found this video. I did this last night! and it immediately like magic took the pain away. I had the best night's sleep that I have had in over a week. You are a wizard and this is a magical exercise that I will use for the rest of my life. Thank you, thank you! THANK YOU! truly!
Just what I needed! It really works! Felt a slight relief after doing one round - left and right. Need to do more and regularly. Thanks Doc! God bless you
I've had pain in my neck and left shoulder and couldn't turn my head to the left without pain for years, I tried this and after the first try I got instant relief! I've done it a few times and can't believe how good it feels! You are an angel!! ❤
Thank you. I have been having a weird pain from the shoulder/armpit on both sides. The pain radiates up to my neck and head. I’ve been getting therapeutic massage but will definitely try this.
I have had this pain since forever but more so in the last year due to my work routine. I absolutely loved how relaxed I felt for the last three to four hours now when I did this exercise. I have hardly ever commented on a RUclips video in my life. But this for sure deserves my expression of gratitude and much respect to Dr Mandell. I subscribed to your channel today and binge-watched so many videos of yours! I will try everything you recommend one by one.
This explanation of my headaches was so spot on that I was shocked. And the relief I felt after doing the exercise confirmed that it seems to be the origin of my problem, and my trouble sleeping. So excited to start implementing it. Thank you - nice, clear explanation.
Truly A Godsend You Are Dr.!" I just got my first Vertigo in 64 yrs old " Also Occasional Ringing Ears " I do Believe its All Attributed to Your Video & Teachings Here " I Cannot Thank You Enough Good Dr. & Great Shepherd!" ❤
Thank you so very much, I have been in pain for several months, unable to turn my head to the right, this technique immediately reduced the pain and restored the motion to normal. This is Amazing! I hope it reduces the headaches I’m having as well.
I Broke My Neck: C-5,6, & 7, Over 30 Years Ago, And Have Seen Way Too Many Medical Pro's! Although, No Doctor, Nurse, P.T's, Etc, Ever Showed Me This Exercise, Or Streach Method To Help My Range Of Motion, Headaches, Eye Tension, Tenitis, Sleep, Etc! How Simply Crazy And Easy, Anyone Can Do Without A Bunch Of Drugs, Or Exercises At A Gym! Awesome, GOD Bless, Pa-Pow, Amen! 😎 🙉🙈🙊 🇺🇸
I am watching your programs from Panama, and I did this exercise and really works! I have this head pains for months and it really helps a lot! Thank you very much!
My have a cronic arms and neck pain that hurts very badly and nobody explained what kind of exercices help. You are amazing doctor! Thank you for your exeptional informative videos.
Dr. Mandell, thank you very much. You’re the best! #1. Amazing! This is what I really needed. I followed you while you were explaining. It works! Fantastic! My traps and pains were gone. I will do this again and again. You made my day. I will share this to all of my friends. Thanks again. You’re God given.
Love peace DOC 🧑⚕️👑💯🤍🥀🪜 thank you so much for all that you do for all of us you are the greatest DOC 🧑⚕️ 👑 💯🌼🕊️👍🌎🙏🙈🙌💐🪁🌼I ever seen in my life time Blessing love peace send 💖
i have been to the ER 3 times in the last 1 year for cervogenic pain. I go 3-4 days WITH NO SLEEP due to the immense pressure in my head...severe cervogenic dizziness, 24/7 headaches...i am only 43...my quality of life, my joy, my desire to exist, has plummeted...this seems to be helping, along with dry needling of the muscle belly of the UTs. I pray, in Jesus's mighty Name, that anyone suffering along with me keep their faith (or find it through suffering) and be healed! Thank you Dr. Mandell. I believe you are doing God's work.
I understand I get constant head pressure pain behind eyes with Diziness did MRI clear blood tests good just hormone imbalance I am same age as u. I have anxiety for over a year now had strong fear somethings wrong then they tell me nothings wrong that I have health anxiety I had so many weird symptoms do u think perhaps u have anxiety I had been to Osteo Physio Chiro Massage Acupuncture nothing has worked neurologist gave me Propanol to take I don’t want drugs I am stuck don’t know what to do?
@@Rhianna2023 I very well could have anxiety but I don't think it's to the extent that it's causing these severe symptoms because I exercise very rigorously
I pray in Jesus's name that you find the peace and comfort you deserve
@@Jinnyjammywhammy It could be that we tense up muscles in the shoulders and that brings on the headaches need more stretching did u see a neurologist what do they say or just offer drugs?
Have you tried accupunctuur or trigerpoint traitement? Maybe it wil be helpfunctie for you
As a healthcare worker and retired AA specialist editorial journalist I must say you are an inspiration .
Thank you, I know I am amazing right???
Good morning Dr Mandell and everyone on this channel, if there was a global award for medical explanation Dr Mandell would win it every year, Happy Labour day to all be safe.
Good morning! Happy Labor Day to you also! I totally agree with you! He’s amazing!
100% im with you !"❤
so true, Dr. Mandell is such a Genius and a benevolent true healer who gives us back the responsibility of our health and well being. but our appreciation and Blessings are working as a Global Award.
This is bringing relief for a 25 yr + painful occipital neuralgia tinnitus dizziness problem. You are a gem.
Retired and working back to the healthy. Realms. Motivated by YOU
Did it while watching and felt a release immediately. Thanks again.
This man is a national treasure
agree!
International now.😊
Hi from Australia.
Yes ofcourse my angel bro is an international treasure.
International! Greetings from Germany!
What a great coincidence. Had a neck pain for a couple of days now from sleeping incorrectly., and this actually helped relieving the pain. Now I could turn my head more freely. Thank you so much
Me too
For sure one of your best videos yet!
Dislike half nakedness pictures I don't care and don't want to see it why can't people be decent and respectable
I NEEDED this soooo badly!!! Thank you Dr. Mandell
Brilliant… thank you.
I do appreciate your straight to the point, no messing around effective videos. 🙏
"This exercise took away my 20-year pain in an instant! I've seen countless doctors for it. I'm so relieved, but also really mad. How could none of them have thought of this?"
Did you also have head pressure and tightnesd in face?
I don’t have problems turning my head but this exercise still made me feel better. ❤️
Not according to Jenny on the block 🤩
I love all of your exercises and comments on our health and the ways that we can improve our health and the way’s we can relieve some of our pain thank you for all that you do 😊❤️❤️❤️
The pain when this happens is unbearable. It usually puts me out for 3-4 days. It feels like I've been hit by a car. It also makes me feel nauseous. I felt relief after doing this. Thank you soo much. I've tried everything and nothing works.
Same here….pain and nausea especially while travelling…this exercise is helping me.
Oh my goodness, I could cry!!!
Months and months of pain and trying to do it myself, I've made it so much worse because I didn't know about this.
Doc Mandell, what gifts you share from your knowledge and wisdom.
Thank you so much, bless you❤
I needed this ! Sometimes am washing dishes for instance, I'd find that my shoulders are automatically hunched and I find it difficult to to relax them after becoming aware that it is so.
Thank you Dr Mandel! I love your videos! God bless you for your kindness!
Omg that's crazy how that works! Thank you❤
This stretch is FIRE! 🔥 You’re the Man!
It's a contraction.
Dr Mandell thank you , thank you are a gift from God .
Dr Mandell is a true healer.
Dr Mandell you’re not just a doctor.. your are GOD. Your video help my mother’s tinnitus & my severe headache & occipital neuralgia. Thanks a lot ❤
Great video doc! Guys make sure you take magnesium regularly. Recommend magnesium glycinate. Read about it in a really interesting and unusual book called Secret Supplements that turn you into a Superhuman. The style of the book is kinda medieval looking, but it has really beautiful illustrations. I really enjoyed it among the information it provides 😊😊
I prefer Magnesium Taurate since I have AFib now and then. Still has all the properties of Glycinate.
Yes, glycinate is good for muscles, but I use L-threonate, it's better for the brain
Thanks! Who is the author please?
Found the book on Gumroad, thanks!
TY so much for the info,can’t wait to read that
Been following you for years and really needed this Trap fix today. Thanks!
Thank you, Dr. Mandell. You are God sent. You must be blessed in the name of Jesus Christ. 🙇♀️👏💕
Wow! Immediately noticeable.
I needed this! I’ve been in pain for the last 2 weeks because of this. I’m Trying to avoid steroid shots. Thank you 🙏🏽
ThankYOU…I’ve been suffering from chronic neck pain all my adult life but most acutely in the last year. I’ve been working on many recommendations to resolve this, but your suggestion is a new one for me. I’m going to include this in my routine. Wish me luck🙏🏽
❤thanks Doc Mandell I am going to try it blessings
Wow. I needed exactly this today!!!❤❤❤❤
Thank you, thank you!
Adding it to my list of am exercises…..
Blessings... I know your family is Blessed to have you.
Young Sir... continue to embrace the Love of Christ in you helping and assisting us in our Health.
Your fan, who greatly admires you, with respect ❤ you
This really did work. Thank you!
WOW!! I needed this!! Thank you Dr. M.!! 💯🙏🏾💜
Wow it works straight away.
Dr M you are a gem. I So appreciate
And love, all that you do help us. 🎉😊 ❤
Thank you, Dr. Mandell! I needed this. Bless your heart in JESUS' holy name.🙏🏽❤️🕊
Wonderwhying
@@SLoringWanna translate that to English?
Very good and important to health workers especially those working with the elderly 😊
I honestly cannot thank you enough for this. I had been in so much pain in my neck and upper shoulder area. I was having terrible sleep, tension headaches that were hurting in my temples and forehead....it was affecting my daily life and making me feel nauseous. I tried so many stretches (basic neck ones) tylenol (allergic to ibuprofen) , ice, heat, massage, tens unit. Nothing helped.
I am so happy and thankful that I found this video. I did this last night! and it immediately like magic took the pain away. I had the best night's sleep that I have had in over a week.
You are a wizard and this is a magical exercise that I will use for the rest of my life.
Thank you, thank you! THANK YOU! truly!
Couldn’t come at a better time. This is the most helpful video for me yet. Thank You Dr. Mandel💗
Doctor Mandell, you’re changing/healing my life in ways I’d somehow given up on. ❤Massive gratitude!
Dr. Mandell you are a Godsend. This helped immediately. I've actually had a crick in my neck for weeks. I am grateful for all you do.❤🙏
OMG THANK YOU DOCTOR MANDELL! This exercise literally stopped my head from hurting behind my eye. 🙏🏾🙏🏾🙏🏾🥰🥰🥰👏🏾
This is marvellous info thanks Dr Mandell. All these added tips are really helping my stupid head, neck, shoulders etc. 😀
What an incredible man you are Dr Mendell. Thank you so much ❤
Just to say, I tried this exercise and it worked, it did released my tension.
Thank you so much.
Wishing you all the best.
Just did the trap exercises…amazing !!😮Thank you once again you helped me start my day better 👍👍👍🥰💜👏🏻👏🏻👏🏻
Just what I needed! It really works! Felt a slight relief after doing one round - left and right. Need to do more and regularly. Thanks Doc! God bless you
I've had pain in my neck and left shoulder and couldn't turn my head to the left without pain for years, I tried this and after the first try I got instant relief! I've done it a few times and can't believe how good it feels! You are an angel!! ❤
Very good one 👏 👏. God bless you Dr Mandell 👏👏.
This is why I need the internet. 💯
Thank you. I have been having a weird pain from the shoulder/armpit on both sides. The pain radiates up to my neck and head. I’ve been getting therapeutic massage but will definitely try this.
So in awe of this man ❤
what a legend this guy is i hope he keeps putting this info out there for us all
I have had this pain since forever but more so in the last year due to my work routine. I absolutely loved how relaxed I felt for the last three to four hours now when I did this exercise. I have hardly ever commented on a RUclips video in my life. But this for sure deserves my expression of gratitude and much respect to Dr Mandell. I subscribed to your channel today and binge-watched so many videos of yours! I will try everything you recommend one by one.
This explanation of my headaches was so spot on that I was shocked. And the relief I felt after doing the exercise confirmed that it seems to be the origin of my problem, and my trouble sleeping. So excited to start implementing it. Thank you - nice, clear explanation.
I watch his videos and start to feel like, Almira! I want to love ‘em, hug ‘em, and stuff like that. He’s such a tremendously wonderful person ❤
Thank God! Thank you Dr. Mandell.🙏❤️
Truly A Godsend You Are Dr.!"
I just got my first Vertigo in 64 yrs old "
Also Occasional Ringing Ears "
I do Believe its All Attributed to Your Video & Teachings Here "
I Cannot Thank You Enough Good Dr. & Great Shepherd!"
❤
I'LL TRY IT,THANKS FOR THE INFO DR MANDELL!!👍👍👍👍👍
This was SO needed. You are doing God's work!!!
Thank you Dr Mandel
Thank you, this is what i have been suffering so far, i thank God for you, you are a blessing.
Thank you DR. M you are a GOD SENT !!!
I was diagnosed yesterday with cervical degeneration. Thank you for this info.
Thank you so much! I'd been struggling with this muscle issue for the last two days, but the moment I did this exercise, I felt 100% fine.😭😭😭
Wow! I followed the instructions this morning. I am so thankful for your advice Dr. Such relief!
Thank you so very much, I have been in pain for several months, unable to turn my head to the right, this technique immediately reduced the pain and restored the motion to normal. This is Amazing! I hope it reduces the headaches I’m having as well.
Thank God for Dr. Mandell!
I Broke My Neck: C-5,6, & 7, Over 30 Years Ago, And Have Seen Way Too Many Medical Pro's! Although, No Doctor, Nurse, P.T's, Etc, Ever Showed Me This Exercise, Or Streach Method To Help My Range Of Motion, Headaches, Eye Tension, Tenitis, Sleep, Etc! How Simply Crazy And Easy, Anyone Can Do Without A Bunch Of Drugs, Or Exercises At A Gym!
Awesome, GOD Bless,
Pa-Pow, Amen!
😎 🙉🙈🙊 🇺🇸
It’s incredible how quickly this video and another video of yours helped me!
Thank you so much for going straight to the teaching. We love your videos so much. You have help millions
I am watching your programs from Panama, and I did this exercise and really works! I have this head pains for months and it really helps a lot! Thank you very much!
Oh wow!! That makes such a difference!!
Thank you so much Dr Mandel.
God bless you!!😊
My have a cronic arms and neck pain that hurts very badly and nobody explained what kind of exercices help. You are amazing doctor! Thank you for your exeptional informative videos.
Your so amazing, thank you for caring about all of us. May God Bless you with everything you need😊
I love you Dr. Mandell ❤
It WORKED, THANK YOU
❤💛💙🧡💚 Thank you very much Dr. Mandell. I had instant relief from following this exercise.
Dr.Jen.
Just tried it and it worked. I've been having problems with these muscles for a while. Thank You so much for your knowledge.
I felt the difference immediately! Thanks!
Thank you Dr. Mandell! I really need this……Hello to your lovely mom!
Thank you so much. I was in so much pain. These stretches just helped me so much. God Bless you.
wow, that really worked well...thank you, thank you so much, Dr. Mandell. You are so very kind!
Excellent like all Dr. Mandell videos, occipital tension and headache gone just after one trial. Blessings from India
Another winner from the health hero Dr Mandel 🙏
Thank You so very much!!!!🙏🤗
Thank you Dr. Mandell. Followed your instructions and i am relieved. Will do this regularly. Love from the Philippines.
OMG!! This is amazing!!! I been having nerve pain in my left arm/shoulder/neck
Oh thank you so much!!! Ughhh so painful these things 😞
Good morning....Thank You so much. I have been having stiffness & pain in my left shoulder with headache for two days. It feels so much better.
I sure needed this today. Thank you for sharing. GOD bless you and your family.
Oh my goodness, instant relief! 🤩
This technique works, Dr. Mandell! And the mobility of the neck on both sides increases a littlt bit! Thanks!
🙏 Thank you kindly Dr. Mandell ❤
A super helpful lesson! Have a great day ❤
I love your videos!! You usually get straight to the point and don't confuse me with a lot of technical stuff!! Thanks for all the wonderful advice.❤❤
It works!!! Thank you for relieving months of pain 🙂
I like these exercises so much! Currently I’m suffering from a bout of thoracic outlet syndrome and get relief with these!Thank you doctor!
This is a wonderful video Dr Mandell, thank you very much Sir!!
Dr. Mandell, thank you very much. You’re the best! #1. Amazing! This is what I really needed. I followed you while you were explaining. It works! Fantastic! My traps and pains were gone. I will do this again and again. You made my day. I will share this to all of my friends. Thanks again. You’re God given.
Love peace DOC 🧑⚕️👑💯🤍🥀🪜 thank you so much for all that you do for all of us you are the greatest DOC 🧑⚕️ 👑 💯🌼🕊️👍🌎🙏🙈🙌💐🪁🌼I ever seen in my life time Blessing love peace send 💖
Doc..you're God sent..I have suddenly got this ..hopeful with yor solution
Love this advice. I did it with my sister. Yesss. 🥰🥰. Thanks Dr Mandell. Hugs and blessing
Thank you so much after months of pain and watching this video I got instant relief. Your the best👏🙌
I did it, it turns out wonderful, thank you admirable doctor