An Australian here. Was lying in bed this morning and had severe pain and swollen in the ankle. Did your exercise routine that you showed here. How well it worked has blown me away. Thank you very much. 😎
I just wrote comment,maybe help you? Copy for you " A few months ago, I bought a blood pressure monitor at the pharmacy! I measure my blood pressure once a day! The last few weeks when I watch TV from bed, I lie on my back! I take the blood pressure monitor , put it around the lower leg,calf and press! When that squeezes my calf hard, it pleases me, it's as pleasant as a massage, I enjoy it
Also ! If your legs are swollen, it is a sign that you have too much water in you! Reduce your salt intake! My 77-year-old mother had swollen legs (later it can damage her heart and lungs). The doctor prescribed Furosemide for her to urinate! Now she no longer has a swollen legs, foot
Thank you so much. I went for my blood flow results and arteries check up. Everything was great except for the blood flow from below my knees and down to my toes. I have a doctor appointment for a sonogram in two weeks. Doc gave me exercises to do. You provided me in this video some great additional exercises. I started these today. Be blessed Dr. Mandel. I have implemented many things in my life from your videos and I feel great. In fact, just to let you know I have lost 16 pounds since I started watching and following your videos these past four months. ❤
Dear Dr Mandell, I have been battling leg muscle pain for weeks and due to my hectic schedules have no time to step out for my walks (though I will start soon) and prayed GOD help me with a simple and right solution to sort this issue. There came my answer, last night I looked up your channel and did these simple exercises, Praise GOD, I slept like a baby and this morning already feel so light and healed! I could wake up and walk well. Thank you so much for these simple practical solutions that we can manage so very well anywhere in the comfort of our four walls. I am always blessed by your r exercises and the motivational content. Bless you!
Thank you my angel bro. I needed it badly for my poor circulation. When I am in need, you come up with the solution. Thank you again. God bless you and your Mom. Ameen.
I found that restless legs are mostly caused by the kidneys that needs to be flushed regularly with water. At night when my legs are sore or restless, after drinking a glass of water, it helps me also to sleep better.
Do check your medications. Sometimes if there is more than one medicine which targets the central nervous system, then they can counteract each other resulting in conflicting signals which causes restless feet. If yes, then stopping one or more of them should give you relief.
You are really helping me. My lymphatic system has been damaged by radiation therapy. Your exercises have reduced lymphatic swelling, improved my balance and my belief that perhaps I can function as before. I am now walking through farmland with my dog every morning, a little unsteady at times but improving every day. Thank you Thank you
Thank you precious Dr Mandel You're a Godsend...I'm 77 and tried this exercise this morning..God bless you with more wisdom to help us taking care of the bodies God has given us
I did these exercises for the first time after suffering from swollen feet , ankles and calf muscles and was astonished to see the reduced swelling and after three days , they have all returned to normal!!! I can't believe that there' are still good and selfless souls like you around. God bless and thank you Dr Mandell.
Thank you for these easy, doable, and even fun exercises the elderly can do without assistance. I’ve been following your videos regularly since I stumbled on them one day.
Thank you, at 69 I needed this knowledge, I have COPD and take a mild blood pressure medication. My ankles have been somewhat swollen for lack of proper exercise. I am grateful for the ability to save this video to watch at bedtime so I can really learn this. I have yet to know how to save those little messages.
My highest compliment…Dr. Mandell is the Mr. Rogers of the medical world. Your slow, thorough explanations given with quiet underlying enthusiasm are easy for me to follow. I have not had Charley horses now for four days in a row! I was getting them almost every morning for a month and had residual pain all the way down the back of my legs when walking for the first hour or so. Thanks!
I'm definitely going to try this today, because I have swelling on both of my feet. Apart from the swelling my joints hurt and I get a lot of cramps on my left calf. Thanks again Dr. Mandell great content. 👍👍👍
Thank you, Dr. Mandell. As an Elder of 80 with multiple fractures and injuries, my calves and feet were almost numb! Working with you in multiple exercise videos, plus your excellent information and advice with food, tea, hydration and more, is showing me what true self-care means and essentially, how to heal and save my life! ☺😍🛐💜
Do you KNOW how much you're contributing to human wellness 😮?! Shocking. THIS is simple, doable, encouraging 👏from 72 yr old boomer / MS using wheelchair ❤ 🙏
Dr Mandell you are the greatest. Thank you for all your advice. I had a leg op for circulation problems 4 yrs ago and ever since then I am in pain everyday. The specialist who did the op shrugged his shoulders when I asked him what else can I do for the pain. He told me to go and find a neurosurgeon which I did he gave me a back op. Now I have pain in my back and cannot bend. My legs and feet pain 24/7 I can't even go for a walk I have to wear a crutch to walk. I will definitely try these excerises and pray it helps me. ❤❤❤
Hey My favorite God sent Doc,This morning I woke up with a sharp pain in my hip.But after doing this exercise the pain is gone! Thank you and God bless 🙏
Dr. M., I have slight foot pain and mild swelling in my foot, and had been wondering what I could do to improve my circulation in my feet, until I watched this video! I am TRULY Grateful for your sound advice, and informative videos that can truly change our lives for the better! May GOD Bless you, and Keep you so you can keep keeping us!!! Thank you for all you do. 👍🏾🫶🏾❤🙂👋🏾👋🏾
My daughter introduced me to your site. I actually watch your videos. Your very good at explaining the information you provide. So far I've used all the information you provided. I guess those remarks sounds like I'm falling apart. Diabetes can make you feel like your falling apart, lol. Thank you!❤
Thank you very much. I have a couple of friends that are now having circulatory problems with the lower extremities. I just sent them out these exercises and you had a few more from the other day. Thank you so much Dr. Mendel.
Just what I needed for my aching calves and the pooling of blood near the upper left ankle .You are truly an angel Doc .May God bless you more and more ❤
Thank you, Dr. Alan Mendel I was having lots of circulation problems after I started to do this. I started to feel different. I could even breathe better now you are the best.❤!
I can't thank you enough, Dr. Alan, I've been in need of such exercises. What I like abt them is that they are doable & I instantly feel the effect. My goal is to continue for 30 days straight to allow it to become a habit. I'll give you an update.Blessings 🙏
I just found your videos. These are simple exercises I learned in pt after lower body surgeries but had forgotten them. Now I have more circulation issues. Doing them in bed sure beats having to get out in all kinds of weather for pt. Thank you!
I have P.A.D. and joined a senior exercise class. In the last half of the class we exercise our lower body on mats. We do all that you showed here plus a few more. Thanks!
These exercises are very similar to all the exercises after my hip replacement... it just takes 10 min to keep the blood flowing. Thank you for the reminder, Dr Mandel ❤
It's 2:06 early a.m. and I'm watching you doing your exercises.and I think I can do all that even thou I'm old" er . I couldn't sleep so I turned on my phone. I used to do zumba , long time ago and bootcamp and yoga. Now I do a lot of walking. Ur so good giving advice and among other things. I learned a lot that I didn't know that I could do. Thank you Dr. Mandel and good very early morning to you Dr.Mandel .👍
Thank God for this confirmation which encourages me to continue the exercises I've been doing. Having been a stroke survivor whose right half of the body is affected, I exercised the left side only but was not satisfied with my performance. Thanks Dr. for am encouraged to continue. God bless! 🎉❤🎉
Greatful for these exercises, I have all the above problems just went to nerve conductive study for my legs Dr prescribed medication, anyway glad to be aware of these exercises and will to them the best I can Greatly appreciated let you know about my progress ❤ ✝️🙋🙏
Thank you Dr. Mandell! I have a condition called Foot Drop. It’s difficult for me to do the exercises because the muscles in the back of my legs are very weak. However, I will keep trying to make the motions to exercise my legs and feet.
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/tr.png)
An Australian here. Was lying in bed this morning and had severe pain and swollen in the ankle. Did your exercise routine that you showed here. How well it worked has blown me away. Thank you very much. 😎
I just wrote comment,maybe help you? Copy for you " A few months ago, I bought a blood pressure monitor at the pharmacy! I measure my blood pressure once a day! The last few weeks when I watch TV from bed, I lie on my back! I take the blood pressure monitor , put it around the lower leg,calf and press! When that squeezes my calf hard, it pleases me, it's as pleasant as a massage, I enjoy it
Also ! If your legs are swollen, it is a sign that you have too much water in you! Reduce your salt intake! My 77-year-old mother had swollen legs (later it can damage her heart and lungs). The doctor prescribed Furosemide for her to urinate! Now she no longer has a swollen legs, foot
Gunna give it ago tonight 🤘🏻
Thanks doctor Mandel works wonderful. Stay blessed amen 🙏✨
Thank you Dr. Mandel, God bless you
Thank you so much. I went for my blood flow results and arteries check up. Everything was great except for the blood flow from below my knees and down to my toes. I have a doctor appointment for a sonogram in two weeks. Doc gave me exercises to do. You provided me in this video some great additional exercises. I started these today. Be blessed Dr. Mandel. I have implemented many things in my life from your videos and I feel great. In fact, just to let you know I have lost 16 pounds since I started watching and following your videos these past four months. ❤
I do these exercises every morning before I go walking and it works like a charm. God Bless you Dr. Mandell .🙏🏾🙏🏾❤️
Thank u god bless u
Dear Dr Mandell, I have been battling leg muscle pain for weeks and due to my hectic schedules have no time to step out for my walks (though I will start soon) and prayed GOD help me with a simple and right solution to sort this issue. There came my answer, last night I looked up your channel and did these simple exercises, Praise GOD, I slept like a baby and this morning already feel so light and healed! I could wake up and walk well. Thank you so much for these simple practical solutions that we can manage so very well anywhere in the comfort of our four walls. I am always blessed by your r exercises and the motivational content. Bless you!
Appreciate you Dr Mandell
Thank you my angel bro. I needed it badly for my poor circulation. When I am in need, you come up with the solution. Thank you again. God bless you and your Mom. Ameen.
Amen 🙏
Amen. +. The best advice for us. From a smart man and doctor. A world of thanks for him. 🙏🌞🍁
Amein! For all you do. Ty
Thank you Dr. Mandela. I am 67 years old. I do these exercises every morning, and I love them.
U r God sent Angel. Last night I couldn’t sleep at all due to restless legs. This morning I found you and the best n easy leg exercises. GOD BLESS YOU
Indeed!!! A good send!!!¡
I found that restless legs are mostly caused by the kidneys that needs to be flushed regularly with water. At night when my legs are sore or restless, after drinking a glass of water, it helps me also to sleep better.
Do check your medications. Sometimes if there is more than one medicine which targets the central nervous system, then they can counteract each other resulting in conflicting signals which causes restless feet. If yes, then stopping one or more of them should give you relief.
Thanks Dr. Mandela and God Bless.🙏❤️
Amen 🙌 in Jesus 👑 name amen 💗
MANDELL, MR. EINSTEIN And yes God bless him
You are really helping me. My lymphatic system has been damaged by radiation therapy. Your exercises have reduced lymphatic swelling, improved my balance and my belief that perhaps I can function as before. I am now walking through farmland with my dog every morning, a little unsteady at times but improving every day. Thank you Thank you
God bless U Sir. Fantastic..U r so loving n concernd abt the public. May God bless U wth more n more wisdom to come out wth more exercises
Many thank you Dr Mandel for all you videos , they are all very helpful exercises n ideas to keep us healthy God bless you.
Thank you precious Dr Mandel You're a Godsend...I'm 77 and tried this exercise this morning..God bless you with more wisdom to help us taking care of the bodies God has given us
I did these exercises for the first time after suffering from swollen feet , ankles and calf muscles and was astonished to see the reduced swelling and after three days , they have all returned to normal!!! I can't believe that there' are still good and selfless souls like you around. God bless and thank you Dr Mandell.
GOD BLESS YOU DR MANDEL
😢
Thanks for the physical therapy
Thanks I was feeling unbalance, Didn't want fall, so I started look for ways to improve things, Was in a car accident a month ago, was push sideway.
You always know how to keep it fresh!
Thank you for these easy, doable, and even fun exercises the elderly can do without assistance. I’ve been following your videos regularly since I stumbled on them one day.
From Canada This guy us is a real humam being ,simple advice,simple execice,
Good morning and Thank you! I hope everyone has a wonderful Sunday!
It's just the right timing for me. Amen Amen
🎉 I just woke up and started doing this Dr Mandel Karma and let me tell you I feel like I just ran a marathon😮
Thank you, at 69 I needed this knowledge, I have COPD and take a mild blood pressure medication. My ankles have been somewhat swollen for lack of proper exercise. I am grateful for the ability to save this video to watch at bedtime so I can really learn this.
I have yet to know how to save those little messages.
Thank you doctor, always love your information !
God bless you for the beautiful videos which I start practicing immediately.
My highest compliment…Dr. Mandell is the Mr. Rogers of the medical world. Your slow, thorough explanations given with quiet underlying enthusiasm are easy for me to follow. I have not had Charley horses now for four days in a row! I was getting them almost every morning for a month and had residual pain all the way down the back of my legs when walking for the first hour or so. Thanks!
Are you consuming enough h20 and h30..alkaline water
I just watched your video.i will let u know when it works thanks hats off doc.
You’ve made it a great day Dr M👏😍
Thank you Dr. I really needed these. I pray that I can do these exercises .I am 78yrs
You can; just take your time. Go slow. 🙏🌻
You can ..once you start 😊
You can!! 78 is no excuse! Now, do it!❤
Well. I am 86 and follow much of his advice. People cannot believe my age😊
¡Thank you Dr God bless you !
I start doing the exercises, a month ago I had surgery on my veins due to poor circulation.
Thank you Dr. Mandel!🫶
I'm definitely going to try this today, because I have swelling on both of my feet. Apart from the swelling my joints hurt and I get a lot of cramps on my left calf.
Thanks again Dr. Mandell great content. 👍👍👍
Thank you, Dr. Mandell. As an Elder of 80 with multiple fractures and injuries, my calves and feet were almost numb! Working with you in multiple exercise videos, plus your excellent information and advice with food, tea, hydration and more, is showing me what true self-care means and essentially, how to heal and save my life! ☺😍🛐💜
You’re my go to person where heart, circulation etc., problems need addressing. Love your clips. From the UK.
Thank you Dr. Alan Mandel! I will practice these tips every day😊❤
Dr mandell good morning happy Sunday thank you for sharing this information God bless you for the labor of love have a nice Sunday ❤❤
Excellent job Doctor. I have been doing some of those, it is a good reminder.
Your are a good example.
Thank you so very much for your very helpful information. I appreciate you very much. ❤
Thank you , may God bless you.
Thank you Dr Mandel, God bless you
YOU ARE GREAT Dr MANDELL🎉❤
Thank you for these simple yet very effective exercises.
Thank you Doc!! Love these simple bed exercises.❤💯🙏
I needed this right now!🎉
Thank you❤
Do you KNOW how much you're contributing to human wellness 😮?! Shocking. THIS is simple, doable, encouraging 👏from 72 yr old boomer / MS using wheelchair ❤ 🙏
Amen!!!!!
MS can be helped with Carnivore diet and vitamin D.
Thank you like this video very good exercise blessing. ❤
Dr Mandell you are the greatest. Thank you for all your advice. I had a leg op for circulation problems 4 yrs ago and ever since then I am in pain everyday. The specialist who did the op shrugged his shoulders when I asked him what else can I do for the pain. He told me to go and find a neurosurgeon which I did he gave me a back op. Now I have pain in my back and cannot bend. My legs and feet pain 24/7 I can't even go for a walk I have to wear a crutch to walk.
I will definitely try these excerises and pray it helps me. ❤❤❤
Thank you so much Dr. Mandell! I appreciate these exercises to improve my circulation since having sciatica a year ago. ❤
Hey My favorite God sent Doc,This morning I woke up with a sharp pain in my hip.But after doing this exercise the pain is gone! Thank you and God bless 🙏
Great info doc..keep doing it
Dr. M., I have slight foot pain and mild swelling in my foot, and had been wondering what I could do to improve my circulation in my feet, until I watched this video! I am TRULY Grateful for your sound advice, and informative videos that can truly change our lives for the better! May GOD Bless you, and Keep you so you can keep keeping us!!! Thank you for all you do. 👍🏾🫶🏾❤🙂👋🏾👋🏾
Ty Doc For Physical Therapy Have A Blessed Day 🌅🌈
My daughter introduced me to your site. I actually watch your videos. Your very good at explaining the information you provide. So far I've used all the information you provided. I guess those remarks sounds like I'm falling apart. Diabetes can make you feel like your falling apart, lol. Thank you!❤
This is great video💕 thanks dear Doc😘 have a beautiful day ⚘️
Thanks for sharing I’m a spine surgery survivor and I’m having issues with my legs I will try this and I will be back with testimony
Thank You, Doc Mandell. God bless you always 🙏❤️
Thank you very much. I have a couple of friends that are now having circulatory problems with the lower extremities. I just sent them out these exercises and you had a few more from the other day. Thank you so much Dr. Mendel.
Thank you so much Dr. Mandell your advice and teaching has always been invaluable. May God bless you.🙏❤️
Just what I needed for my aching calves and the pooling of blood near the upper left ankle .You are truly an angel Doc .May God bless you more and more ❤
Thank you Doctor. For your genuine support and help ❤❤
Thank you for all your recomendations and for taking the time to demonstrate how to help our bodies I thank the lord for people like you
This soundtrack slaps, great choice!
Thank you, Dr. Alan Mendel I was having lots of circulation problems after I started to do this. I started to feel different. I could even breathe better now you are the best.❤!
I can't thank you enough, Dr. Alan, I've been in need of such exercises. What I like abt them is that they are doable & I instantly feel the effect. My goal is to continue for 30 days straight to allow it to become a habit. I'll give you an update.Blessings 🙏
Dr.Mandell A Great Natural Healer With Great Videos ❤️🦋🌈
DR. MANDELL YOU are an amazing doctor. Thank you very much!!!
I needed this 🙌. Thanks 😊
Thanks Doc 😊
I just found your videos. These are simple exercises I learned in pt after lower body surgeries but had forgotten them. Now I have more circulation issues. Doing them in bed sure beats having to get out in all kinds of weather for pt. Thank you!
I have P.A.D. and joined a senior exercise class. In the last half of the class we exercise our lower body on mats. We do all that you showed here plus a few more. Thanks!
A continual force for positivity, motivation and good vibes. Keep doing your good work Dr. M.
These exercises are very similar to all the exercises after my hip replacement... it just takes 10 min to keep the blood flowing. Thank you for the reminder, Dr Mandel ❤
Thanks Dr. You're saving many lives. I'm one of them. I'm going to be doing this
Thanks for the tips 👍
Thanks for all the good stuff you show
Dr Mandell! Thank you for this informative video thousands of people really needed these health tips.
I love the good advice Dr. Mandel gives ❤
It's 2:06 early a.m. and I'm watching you doing your exercises.and I think I can do all that even thou I'm old" er . I couldn't sleep so I turned on my phone. I used to do zumba , long time ago and bootcamp and yoga. Now I do a lot of walking. Ur so good giving advice and among other things. I learned a lot that I didn't know that I could do. Thank you Dr. Mandel and good very early morning to you Dr.Mandel .👍
Thank you for keeping us healthy.
I just pause video, then do opposite leg exercise . Very uplifting video.
Thank God for this confirmation which encourages me to continue the exercises I've been doing. Having been a stroke survivor whose right half of the body is affected, I exercised the left side only but was not satisfied with my performance. Thanks Dr. for am encouraged to continue. God bless! 🎉❤🎉
God bless! A little circulation right before church!
Much needed exercise had two surgeries on hip and back but limited as to my movements❤😅😅
Thanks for these exercises and your explanation for the benefits they provide!
Thank you Dr Mandell. You are a blessing
Thank you, Dr
Mandell. You too, have a great day!
God bless you Dr. Mandell have a blessed day
Thank you Dr. Mandell.
Your simple Workouts with demo is excellent. I've adopted them and I'm immensely benefitted.
lot of thanks Doctor. god blessed you.
In our yoga , they teach all this excercise, pl do it , small small excercise, but big impact. Good going doctor. Great service from u.
Thank You, Dr Mandell ❤
Thank you Dr, Mandell . Your continued dedication to the community is inspiring and Priceless. Blessings Galore.🙏🏾🙏🏾❤️❤️❤️👍🏻💪💪💯
Thank you so much doctor for showing simple exercises .
Greatful for these exercises, I have all the above problems just went to nerve conductive study for my legs Dr prescribed medication, anyway glad to be aware of these exercises and will to them the best I can Greatly appreciated let you know about my progress ❤
✝️🙋🙏
Thank you, you help people so much. Bless you 😊
You are fabulous Doc we ❤ you
God Bless You 🙌
This is true brother. I do it every day and I have fantastic results. God bless you mightly
Simple exercises to do from the comfort of ones bed. Going to try this easy routine & hopefully see great results. Thank you
These are excellent exercises. I've been doing similar ones since my hip replacement in 2010. Very worthwhile. Thank you Dr Mandell.
You have teach me so many things thanks to you
Thank you Dr. Mandell! I have a condition called Foot Drop. It’s difficult for me to do the exercises because the muscles in the back of my legs are very weak. However, I will keep trying to make the motions to exercise my legs and feet.