Cervical Spondylosis (DJD) Exercises You Should Never Do (Correct Exercises) - Dr. Alan Mandell, DC
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- Опубликовано: 29 сен 2024
- Most people here on the internet are teaching the wrong stretches and exercises for cervical spondylosis. This condition can very easily become inflamed and irritated causing chronic longstanding pain. I will explain how you can help conquer your chronic suffering with the proper protocol and exercises.
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Finally, there is someone who addresses this incredibly big problem. This is exactly what I inform all my patients about. There are so many consequential problems that come because of this. Especially when the patient gets the recommendation to stretch completely wrong which only makes everything much worse! Thank you so much for this video. so valuable🤩👍🏼
Wa
You are doing a real social work doc....god bless you
I’m 35 and have 3 herniated discs pushing against the spinal cord. Stenosis. Doctors recommended immediate surgery I refused. Decided to take vitamin, k,b,c daily along with a neck brace. I now have strength back in my legs, my equilibrium is back balance is perfect. So it’s definitely healing. Avoid surgery and take it easy. Surgery should be the absolute last resort.
I have spondolthesis and have been told to do most of these same exercises by a physical therapist. I have noticed the ones requiring the turning of my head to the side cause pain, and now I understand why. Thank you for this video.
Thanks Dr! You’re always coming up with what I needed to hear at the right moment ‼️🙏🏼🙏🏼🙏🏼
It can also be caused by emotional and/or physical abuse that may have started at an early age, and may cause deformation of the spine and other bones and body parts. This can get complicated, depending on how long it's been going on. The person might need some psychological help to go along with the physical work that you describe. I like your suggestions. I'm going to try them. Thank you, Doc. God bless you.
Wow!! I didn't know that emotional abuse could cause that problems
Hi Doc. I'm so informed by your video and shared it to my husband who's suffering from spondylosis. Pls let me know of more of your videos.
Some of your videos are good. This one...maybe I'll rewatch ltr.
10 minutes in it's great. Glad I watch the entire thing. Thank you.
God bless you for sharing this valuable information 🙏❤️
thank you Dr mandell.
Like all your videos, all informative. This one on spondilysis is so very useful.
Supar
Hi doc, could you pls make a video about how to. minimize the swelling bulge at the back neck? Thank you so much for all the informations you give. With each video I feel enlightened. 😊
Great video. Thanks Doc
Super sir 🙏 is it useful for neck belt& back supporter belt for cervical and upper back?
Love One Another God Bless Everyone
Can you please please speak on Brachioradial Puritis.
Beautiful explanation
I have severe bilateral stenosis and spondylitis. I have been doing your morning mobility exercises!!! According to this video, it should NOT be doing these with spondylitis😢
Thank you Dr I trust you!
I'm 16 years old, and I have problems sleeping because of neck pain. I'm so glad I watched this because I think I've been doing the wrong exercises. Thank you so much for educating us about this 😓
Did it help doing the right exercises ?
i will give you some great advice.
1. Get a length of inner tube from a small motorcyle, like a 150 cc front wheel inner tube.You can get this for free out of many motorcycle repair shop rubbish bins.
2. Grasp the length of inner tube with both hands, palms down or forward, two to four inches apart.
3. Sit on a stool. Set your shoulders back and down (so your scapulae are flat) and keep your chin tucked (good posture) pull the tube apart in different directions - to the side, overhead, forward. One great exercise to to do these pull-aparts with your hands tounching the top of your chest. Again, pull back and down.
4. You won't get much stretch from the tube, especially at first. When you get stronger, you will get more stretch. But these are semi-isometric holds (meaning that there is little muscle lengthening and muscle fiber tearing but there is still some stimulation of the Golgi tendons, which makes it a very effective exercise) .
5. Maintain the holds at maximum strength (i.e., maximum muscle contraction) for at least six seconds (it takes a few seconds to build to your maximum contraction, so say ten seconds per hold). If you like, hold the holds even longer. I do the chest pull-aparts for up to a minute.
6. Your effort counts most of all. Put in maximum effort once you get max contraction. It is only for six seconds!
7. Do it just once a day for a few reps or even as many times a day as you like and every day too. Isometrics do not cause injury, but these are semi-isometric, meaning it is hard to overdo them, but not impossible. Have a rest day occasionally when you feel like it. It is up to you, but it becomes a little addictive, so watch out.
8. These exercises work hands, forearms, upper arms, shoulders, traps, neck, upper back and lats. You will be filling out your T shirts differently very fast.
If you do these holds as hard as you can, you will see results very, very fast.
Keep those shoulders back and down! Remember that. This is a very good exercise for those who spend a lot of time in poor posture at the computer or phone.
Me too
Tacos study a physiologist on you tube for the right exercises
How are feeling now? Can you share your exercises
I am a family physician from Canada, your video’s are amazing. Very practical and short with lots of explanation which make sense: I have been advising my patients to use your website. I am so impressed with your dedication to help mankind . God bless you.
@@Itay12353 aa
As Salamualeikum Dr Sahiba
From India
🇨🇦
@@Itay12353 ….Smart people like to understand the science behind the condition.
I got rid of my Degenerative disc disease with a herbal cure remedy from dr Oyalo . I met dr Oyalo on RUclips channel with his name dr Oyalo and after consultations I got his cure and it really work for me
I'm a hairstylist of 40+ years. Bone spurs, nerve pinching, periods of numb hands, long history of chiropractor visits of adjustments, recent mri with spine surgeon. I will change my approach in stretches to your methods. How have I not been taught this before. Makes perfect sense. Thank you for your content
Just wondering if Chiropractic helps or not.
if he hasnt got a degree in physiotherapy dont bother, joint manipulation is what you want @@noweare1
Any benefit after following his exercise?
I’m 71 years old and I work out 5 times a week I do 10000 steps in 1 1/2 hours on a average day I walk 16000-18000 steps I also do weights.
Stretching properly is a big key to body aches.
I have osteoporosis and osteoarthritis but I won’t let that stop me.
Do you take any pain medications ?
@@Србомбоница86 no I don’t. The most I take is an aspirin I meditate and most days use mind over matter.
You must try turmeric? You wouldn’t believe it it fix all your problems in 1 day
I use it in my cinnamon tea with black pepper paprika and coconut oil
Take K2 so the calcium and magnesium go and stay where they are supposed to be.
God bless you Dr. Mandell. Very informative, educational, good video ! Thank you !
My daughter loves your videos
I watch Dr. Mandell's vids and keep saying, "AMEN BRUTHUH!!!"
Sadly Dr i waited ive shoulder issue and my neck its getting worse i really thank you for this video, nd ive turned on my notifications, i need to improve the discumfort and pain in neck back all start with shoulder issue, once again Dr thanks for the vid and all you do , Godbless
Thank you Dr. Mandela-I deal with this daily and really appreciate your explanation and exercise recommendations dos and Dont’s - I’m doing the right ones already and added one from your video. Love your channel. God bless you.
@@Nidge. i have the same condotion as you. You can messafe me privately and let’s share how to relieve the discomfort.I’m happy to share to gou what I’ve learned too.
Damn! Can’t believe I have been faithfully doing neck exercises for YEARS taught by
a massage therapist WHICH DO MORE HARM THAN GOOD! Thanks for THE RESCUE!!!🔑
In short, don't stretch backwards or sideways, that'll compress nerves. Instead, use the trap stretch and chin-tuck shown from 10:50 onwards, and the stationary neck muscle excercises at around 15:20.
I'll remember those. Been waking up with sleeping arms lately. Will also consult my local doctor for personalised advise.
Thank you. I don't like chit chat. I just want people to cut to the chase.
Thank you
Thank you for summarizing this.
thank you sweety
Thank you 🙏🏽
I told my physiotherapist that the neck stretching exercises he wanted me to do increased the pain more and I did not want to do it again. I mean, that's why. You are a miracle Dr. Mandell!🙏
Unfortunately, millions of people continue to do stretching exercises shown by physiotherapists because of this problem; they are not getting better, they are getting worse. So sad. And besides you're paying to be worse.
I was crying out of pain , just after 5 minutes of your exercises I can feel the relief
Thank you so much 🙏🏻
Hi can you record the video on how you did it? I need help
@@anandsmb Me2
Radiofrequency ablation, look it up. Get an xray.
Me too
How are you doing now
Super helpful. I am only 28 years old and have had perfect posture my entire life. About 2 years ago I noticed my posture starting to decline. Technology is really going to ruin us...thank you for this video.
You are right about technology ruining us, check out Dr. Berg's videos here on RUclips, he explains nutrition deficiencies that can contribute to poor posture.
I’m 28 feeling exactly the same
How are u doing now?
I promise you if you do the chin exercise consistently you will go back to ur good old posture. And it's a good habit against developing a bad posture due to aging
At 28 I was filing for disability after a failed neck and back surgery. Before technology, I grew up with poor posture due to joint hypermobility. I want to bring posture awareness to schools, as it pains me to see these kids with horrible posture. Back in my day (I'm 40 now), kyphotic posture was rare.
Dr Mandell you are an answer to my prayers. I have been suffering with this never ending head pain since August and a 15 to 20 minutes watching this video and doing chin tucks without the other bad stretches I have watched on you tube and been doing, my head pain, and dizziness is so much better. I will do these exercise and keep my face out my phone so much. This pain has effected my daily life so much I have to improve my posture ASAP. Thank you so much for this information
EXACTLY what I have!
Im a nurse and it really helps to understand the whys and wherefores... I think if you understand and can visualize what's going on in your body, it helps you personalize treatment and you learn to care for yourself and take an active role in healing. So important!
Thank you for teaching us!!!
I actually blame nursing for my problem
Now that I have problems, I wish I had seen this video 3 years ago. Looking at my phone, computer, I pad has wrecked my cervical spine. Young people!!! take note!!!
Thnx😁😁
I can cure it permanently where are you from?
@@damandeepsingh2859 how? 😂🤣😭😅
Damandeep Singh I need a cure
@@iphonehits whats the problem bro.. I think you are indian
Finally, someone that really gets it. My chiropractor and my gym instructor both have it wrong when they are trying to get people with compressed/bulging discs to do warm up exercises/at home exercises that actually harm them instead of make them better. I've gotten to where I know the correct way to exercise for my specific conditions. Thanks for your helpful/ insightful videos.
What kind of doc do you recommend going to? I have basic insurance idk if I can afford a neurologist but my primary doc is not able to help me with my problem. I get tingling pins and needles all over. Most problematic areas being my face hands and feet. I also get sharp pains all around my ribs front and back. Worse when eating high sugar diet and poor posture while sleeping.
@@jaydasorceress4304 always go to an osteopath, never chiropractor.
I'm 16 right now and have this problem already for 2 years. Just been diagnosed. Went to the doctor in the Netherlands but she didn't take me serious, said it was just puberty. My mom also thought that I was making it up a bit. While on a holiday in HK my family from HK took me serious and took me to a doctor to get a X-Ray. Before i went to the doctor i just thought that it were triggerpoints so when he diagnosed me with this i was shocked. I now exercise everyday and have to stretch my neck every 20 minutes to improve it. It is now a lot better than before but i have pay constant attention to it. I'm 16 but have the body of an eighty year old. People be aware of your posture and exercise!
Check out Dr. Berg's videos, he describes how certain nutrient deficiencies can contribute to poor posture, he has 2500 short videos, I think you can get some really good advice from him.
@@kimmcewan7540 Thanks!
I'm just 18 with so much to achieve, i never got anything in the x-ray. They just said it was the nerve that's causing it. I feel dizzy and giddy, just don't know how to live normally now.
Nigga same bruh that’s why I’m watching these videos bruh 😂😂
I took Acid dawg and then I felt a buirning sensation ion know then my left part of my neck felt bad
Wow, wow, wow! Thank you so very much for this invaluable information. I was diagnosed with spinal spondylosis, like many other people I know in their fifties, about 1 -1/2 ago and I've been through the mill with orthopedic surgeons who recommended arthritis meds and surgery, many wasted sessions at PT, plus a host of other remedies that did nothing (and in some cases made my pain worse). The chin pull exercises, after just three days, have actually made a difference, and now I have hope that by continuing to do these and correcting my posture, I can fix this and finally be pain free going forward. Everyone should watch this video. Thank you, Dr. Mandell.
"Technology is making us sicker." So true, doc. Mentally and physically.
before technology the life span of humans was 30
mate Nd That's before antibiotics and sewage systems.
yeah i know.dont you consider antibiotics and sewage system technology ?
mate Nd he means Computers, Phones, Social media etc...
What a stupid comment, technology isnt bad, its lack of info on posture that is. I see all these parents and people in their 40's+ complaining about technology making kids have bad posture, um excuse me if you are the parent and you are actually concerned get off your high horse and teach them how to sit straight. We don't need to get rid of the greatest advances of a generation because people arent sitting straight (although I feel its more because the older generation feels insecure due to their lack of knowledge about it).
I’m 4 years late but so glad I found this video. I’m 31 and started having these symptoms at 28. It started with tension headaches then I started having tingling and numbness in my arm. I’ve been to the neurologist who did all of these test to tell me nothing was wrong but I was still in pain. He prescribed me gabepitin which didn’t do much. Never did he mention that my posture was causing my pain. He never suggested any of the exercises you’ve mentioned just a prescription and injections! Why are doctors like this?
so what you do now have u feel relief.
Why are doctors like that? Because money lmao
Most of the docs are stupid
Allopathic physicians are great for the serious diseases or surgery - otherwise, chiros osteos naturopaths are my weapons of choice...next to REIKI. 🧡🌹
Because they don't care about sick people. You're still young. Go to a physiotherapist and set up a proper exercise program to do every day to help your spine and muscles. Stick to those exercises because it's so easily to fall back to 0 and poor posture. Take care of your spine now and your older self will thank you. I suffer from multiple back issues too. Proper back exercises are our friends. Pills solve nothing in the long run when it comes to back issues.
Watching this video has made me so emotional, for the thought of how these amazing people give up their time to help others, couldn't talk to my hubby I was so overcome. God bless you doctor Mandell. 🙏😇❤️
Dr. Mandell is one of the truly best Dr. I’ve seen in my life of 58 years, love him! He is so right. I’m almost crippled wish I found him much much sooner.
Doc i have this problem and hialal hernia and cannot sleep well dont with side to sleep on when i sleep on back i feel better bam happy for you sharing this info and for making my life better love you doc
Dear Dr. Mandell, you do and once again did a great job. I appreciate what you do. I am particularly thankful for this video. At the moment, I am having a severe neck pain and you taught me something even my doctors did not say/explain.
Only one comment for helping other videos. It would be easier for us to understand if you state or point out the front of the body on x-ray and MR film at the beginning of the explanation.
I thank you much for the helping hand. Haluk
I think mine started about 40 yrs ago with my first bifocals being too high, they said I'd get use to them , but it just easier as my head got lower . Thanks Doc !
I got rid of my Degenerative disc disease with a herbal cure remedy from dr Oyalo . I met dr Oyalo on RUclips channel with his name dr Oyalo and after consultations I got his cure and it really work for me
Pain in the nape extending to shoulder is part of my daily life..wake up in pain and sleep in pain..😢
Desire relief,..
Call me •682.500.9843•
Peace be with you.
Me too. Wake up with headache in my temples and ears. Head feels like dead weight. I never get headaches ao this is scaring me.
Are you a medical doctor? What is your field of study?
Can you show us the right sleeping position? With what kind of pillow? or something else...Thank you. Be blessed.
Yesssssssssssssss!
felicity gabriel yess please
Very thin pillow or no pillow for neck pain
YES...ME TOO ..I AM A SIDE SLEEPER....AND HAVE BEEN GETTING NECK PAIN LEADING TO HEADACHE EVERY NIGHT
U'm a side sleeper. I sleep with a rolled up t-shirt under my neck. Position it so it's comfortable. At first I had the whole thing under, now it's just half and the other half just lies beside me.
I also sleep with a small fluffy night shirt under my side. Find something you have that fits your waist so it makes your body level.
You're the first chiropractor I have ever heard give exercises to strengthen muscles and realign things to ease pain. Most want you to come in regularly for "adjustments". What a breath of fresh air!
Okay Lyn bibili lng ako ng alimango ngayon
So..how many people corrected their posture like I did throughout this video?🤔 lol
I had a feeling this was the reason my neck would hurt more after those exercises they told me to do, so glad I found this video.
Me too
Dear Doctor Mandell i am 33 years old and had been having morning headaches because of my neck i tried ur exercises and its been 15 days i am bot having them GOD BLESS YOU WITHOUT UR VIDEO MY LIFE WOULD STILL BE MUSERABLE
After you’ve watched the start, 11:05 - exercises start. The ‘why’ is as important as the ‘how’.
🙏🏼
Thank you!
I've been having neck pain, shoulder pain, headaches, and just watching this video I followed what you were saying, and instantly I felt better. Not 100% but my neck muscles loosened up and my head was moving just like it was a hinge that had been oiled. And that explanation about the smaller disk space and compressing the nerves in the back is a lot of help to understand what kind of exercise is wrong or right.
I'm so grateful for all the things that you share, and the fact that you are doing this for free. Plus all your positive food for thought. God bless you.
This is mind-blowing! I have cervical spondylosis, a bulging disc at C2-C3, Occipital Neuralgia and Trigeminal Neuralgia. My Pain Specialist/Neurologist gave me exercises with neck flexion backwards (hanging backwards); neck flexion forward (chin to chest); leaning head to the Left/Right to stretch and also to pull gently looking downward at a 45 degree angle and hold all for 10 counts.
Which is absolutely shocking, because this lesson is explaining all of those movements are just causing more flare and more damage.
Thank you so much for the clarification!🙏🏽🌻
Man stop going to doctor they're already diagnosed you with too many diseases I got problems with neck too
One wonders where these "doctors" got their degrees? In a Cracker Jack box?
How are you
Best channel for neck pain in the web. Thank you, doc, you're amazing.
Basicly the W.W.W open doors for many gifted Doctors to share their opinion
I agree with u . This guy is a genius.
I have this issue and Physical Therapy had me doing all the wrong exercises. It made the pain, numbness, weakness worse!
I’m so thankful you posted this. 🙏🙏🙏
Are you in NY/NYC?
@@failednone6070why
As a licensed physical therapist, this is very helpful.
Dr Mandell thankyou for your excellent video. This video needs to be shared in schools, college's areas of education to support cervical spine health in our young especially, high uses of the internet!
Ur right
Has anybody searched this person's medical credentials and current status of licensure anywhere in the United States?
homayoun Shirazi ch5138 florida...but then YOU could have looked it up in like 5 seconds rather than alluding that he's misrepresenting himself. He accepts medicare which a lot of docs either DON'T or they bill for the difference which he doesn't. You should examine your own motives...bc he's helping a lot of ppl including me! Shameful man...really shameful.
homayoun Shirazi jealous?
Joshua Joshua💿mom 77787777
Man I love to hear smart people talk!!
Perfect doc , the best doc on the internet i have seen most of your video they really help.thank you doc
Thank you for making this posture issue so clear and understandable! Especially, thank you for showing us how to fix the problem, both for ourselves and for our children. ❤
am I only one who chin tucks make my neck worse? :( my neck problems started by doing chin tucks ...
@@Blushingredrose i figure out what was wrong though. I had extremely weak and lengthen upper trapezius and it couldn't hold my shoulder girdle in more elevated position it was working 24/7 creating a lot of pain to my neck until i strenghten that muscle. People have to realize that posture doesn't have big correlation about chronic neck pain it's more about muscle balance. Of course proper posture is important though.
Double chin, I must be doing it right all the time!
Too funny. Me too
underrated comment
Thank you very much for sharing doctor,God bless you
Blessings to you and your family.
Angel Magalona the truth to god
Dr. Mandell is a Real pleasure to KNOW YOU. ! I been having Neck pain for days and I STAR DOING THE RECOMENDED EXRCISE , ! THANK YOU SO MUCH , I'LL KEEP FALLOWING YOU
It hurts to do chin tucks and before i could feel my c7 bone now i cant feel the c7 bone with my hand and i have weakness and numbness on my left hand What do you suggest m suffering from Dr? m 24 now
Thanks for the video. It was packed with tons of great info. The pain in my neck is more towards the left side of my neck. The X-ray came bask and the doctor said it was osteoarthritis so I’ve been very concerned and I want to take the appropriate steps now before it gets worse. Does anyone have any experience with cryotherapy for reducing inflammation?
I'm 18 and it's the 3rd time in months that I've experienced this neck/shoulder pain with headaches and nausea... I didn't understand what could have caused it until I watched this video! I'll try these exercises for sure. Thank you so much!!
Thanks so much, had neck pain and head aches for years, just five minutes of these exercises have really improved my pain and tension ☺️
May I know which exercises you do. Thank you!
@@estherChiang-t3zThe ones Dr Alan shows in the video if you watch it.
Ohmygosh, answered prayer🙏🏼 Just got diagnosed w/ cervical Spondylosis which I have no clue what is...Thank you for this video, Dr Mandell❤️
Hello
How are you dealing with the pain?
That's the most long winded explanation
Doing the chin tuck exercise while watching your video, and it eased off my stiff neck. Thanks 💚 😊
Thanks. I have chronic cervical spondylosis /osteoarthritis of the neck and spine and its also affecting my eyes - dry burning eyes. I have learned from one of your videos about the connection between the muscles behind the ears and the eyes. It helped me understand my condition as I really struggle with being "off balance". But I am doing what I can to treat it. Physiotherapy helps a lot. Thanks once again. I really enjoy your videos. I also use the Lifewave patches.
I've had C-spine issues for 40 years and now I have dry eyes. I never connected the two. This is something for me to think about. Thank you.
Thank you for your comment. I noticed my eye vision has been declining and I did some research and BAM. My root causes are indeed from my cervical injuries from my c3-c6. Had a failed ACDF C3-C4 in December 2021 and now waiting to be approved for my now three levels with revision of the C3-C4.
Way too many physicians are not concerned about us patients but their pockets. We have to do our due diligence of researching.
I'm grateful to come across this doctor's channel.
Oh, I've been living in chronic pain for almost 20 years. I'm an injured worker that was an Asset but became a liability after literally working my behind off for a big named corporate company.
Keep fighting the good fight. 🙏🏾❤️
This one is in the list ofTop of 5 channels hands down,i relief my self every single day THNX TO Dr.Mandell
@PaleBlueDot 8
I am in the UK and so thrilled to have found this video. I I knew my posture was bad and now I know why I am in pain and miserable. Just thought it was old age, I am 82 and do Yoga and Pilates, so pretty fit. I shall be doing these exercises all through the day. And no more sitting knitting at night for a while. Thank you so informative.
I wish I have seen this before my neck and back pain ruined my life. I have spent tons of money and time trying to fix it, learnt and done those wrong moves you mentioned in the video. You have no idea how grateful I am. Thank you, thank you so much!
Thank you! I came across your video accidentally. I have cervical spondylosis and have been dangling my head left, right, up, down, trying rubber bands behind my neck and many more making sometimes the pain even worse. Trying just the few you mentioned for four days reduced the pain by quite a bit, definitely more than 60%. I can even ride my road bike with a minimal of discomfort by the end of the ride! Thank you!
U r blessed Dr Mandell! U have knowledge n u have the inspiration to distribute it.🇮🇳👍🏼
Malayali
I don't get it. I just watched a video where you taught an exercise where you are telling people to put their heads back and eyes up and then head down and eyes down - and you never mentioned this contraindication. HUH?
Thank you Doctor for the very useful explanations and warnings. God bless you for this public health service that you are doing. Many times our doctors and chiropractors are too busy to spend time making these explanations. The better we understand the anatomy and physiology of the problem, the better we can take and apply positive recommendations and avoid harmful ones.
This was the greatest info given to me. I stopped all those stretches and just did the neck jut as I call it. My neck already feels better. And the heaviness is slowly leaving off my shoulders. Thanks
Great video, I have all those symptoms at the moment, probably from 40 years working as a painter & decorator. I have seen a neurologist and waiting results from an MRI. Even though my gp put my ear problems(tinnitus)down to the spine, the neurologist didn't think so, even though I said from my research it seems connected. I'm so glad you have explained it properly.
10:15 did you mention Quercetin? Would you please be so kind to write it down?
Thank you very much Doc... I mean, you're probably the best out there when it comes with quick but effective remedies.
I wish somebody told me about this when I was younger because it's so important
Thank you Dr Mandel for this practical video. You were spot on your understanding of cervical spondylosis.
Is cervical spondylosis curable or reversible?
I was diagnosed with spondylitis 5 years ago and have gone through horrible bouts of spasms and pain. PT helped, but the MDs never explained to me about what it was or how to manage the disease. Thank you for this most informative video.
When im watching Dr. Mandell's videos the pain that i feel always go away. I feel the relief, i feel the comfort.
Thank you so much Dr.
God bless you always
I really needed to hear this and do the exercises!!
I really appreciate this lectures. I'm having same symptoms, pains on neck, shoulders, and other parts of the body. I tried all sleeping posture but still don't sleep peacefully without pains. I can't even sleep on my right side cos of d pains, I tried pain relief tab to no avail. Could this be the same problem or illness I'm battling with?
In all the years experiencing this, this is the first time I’ve heard anything to help.
THE BEST VIDEO ON INTERNET....with love from india
Mujy y msla h koi urdu m btau
@@ijazmalik4829 Ijaz bhai Dr keh raha hai ke computer mobile ya jaisi chezein zyada istemal karne se hamar gardan aage ki taraf ja chuki hai jo ke pehle peche ki taraf hua karti thi. jiski wajah se hamesha dard rehne laga hai aur hadio ko bhi nuqsan ho raha hai. Aur jo exercises yeh daaktar karrahe hain sirf wohi karein kyun ke dusre exercises aapki gardan ki halat mazeed bigaarh sakte hain jo ke har Dr. Nahin janta aur woh ghalat batate hain. Dua mein yad rakhiyega.
Stretch suggestions begin @ 10:50 😉👤
Tee Gaines u have sexxy eyes bby
Thank u!
Thanks
These exercises we need to do or not?? Or these are correct we can do
Thank you!
Hi. Thank you for your videos and all of the information.
I have a question about my neck and lightheadedness.
I recently had an MRI done because I've been very lightheaded later in the day for about a week and a half, now.
I have a protrusion in my neck (I don't remember which disc, sorry) that doesn't cause any pain (besides a little bit of discomfort in the back of my right arm).
My neurologist said that she's sure that the protrusion is causing there to be less blood flow to my brain, and the area around the protrusion has a bit of swelling/inflammation by the end of the day from holding my head up. I usually feel fine in the morning, and always think that it's gone.
Do you agree with my neurologist that this could be the cause of my lightheadedness, and also, do you think that the chin-tuck can possibly help with this problem?
Thanks again.
1 week before my doctor told me i have spondylosis .....thankyou for explaining this so clearly. very effective video. but my doctor told me i spondylosis because of lack of calcium.
That's because many times they don't know what the hell they are talking about!
I've had upper back and neck pain since I was 13 years old and my mom always told me it was because I was on my laptop all the time, I didn't listen to her but now that im 24 I know for a fact that's where my problems came from. I'm always in pain and it only seems to get worse overtime.
Do weighted exercises and see a chiropractor
I am a hairdresser and have all of these problems so I just want to thank you for this video because I’ve been searching for years for help and I hope and pray seeing this video isn’t too late. Love and God Bless YOU!
Do you deal with dizziness Im a barber 5+years recently feeling tightness in my neck and dizziness if so what has help you get through?
@@israelmendez2259 yes massages every other week, see a chiropractor once a month if possible. Dizziness is pretty much on my left side only. Take care of your spine/body my barber friend,something I should have done😢.
@@israelmendez2259also decompression helped
Thank you Dr. Mandel, my neck needed this information, bless you.
My neck problems started from sleeping awkward. Is there a pillow that you recommend?
Doc, I also have this same question.
I just saw a video where he recomends a paper towel roll instead of pricey pillows.
@@xochitlcuevas96 Can you send the link please?
Do you experience vertigo with this.
This information is gold! Bringing my head back like that felt very wrong but I see people recommending this over and over again. I finally understand why it's so bad for you. And i will also make sure to control ny posture now
I have been in pain for days with vertigo all the symptoms and most importantly lots of pain. I have completely been doing the wrong stretching and after a few minutes just doing the double chin tuck I have relief. Incredible. So simple I was massively over correcting and possibly doing more damage to myself. Thank you for this channel.
You have just described my current problem! I have severe tingling, numbing and pain running down my arm to my fingertips. Thank you @motivationaldoc for your advice!
I have the same thing. Learn to sleep on your back, it helps A LOT!!
i am suffering from the same problem. good to know i am not alone. misery loves company....ha
I have the same symptoms. I went to physio for a year and they told me it was a problem with the median nerve and gave me some exercises, but the problem got worse. I told them that there is a lot of pain in my neck area. They never mentioned anything about this maybe being the cause. It makes a lot of sense!
I have the issues talked about in this video. One thing that has helped me beyond belief is, learning to sleep on my back. Its not easy if your a side or front sleeper but I promise you it will improve your situation no matter your condition.
I'm a side sleeper.
If I try to back sleep I don't actually go to sleep. How are you doing now?
@@peaceformula5830 you just have to be persistent. If you're tired enough you will sleep
Do you use any particular pillow?
@@b3a3n3a3n3a3s I don't use a pillow. If you do want one the thinner the better.
@@gamble9437 Haha, I wish!
Doc thank you so so much ‼️ You just turned my life around and I truly mean that because I had no idea what I was going through and I had all the symptoms that you just mentioned and with this 5 minute exercise you just showed me I feel relieved and so many ways 🙏 I am not lying You really just help my life
Dr Mandell thank you so much for this video, it has been very helpful to me. I am wracked with Rheumatoid Arthritis and Osteo-Arthritis since I was 21. I finally got my neck x-rayed yesterday and was dxed with cervical spondylosis. I had been misled since I also have Fibromyalgia.
I am speechless. ......wawooo what a great message beside medical knowledge and what a wonderful explanation and look at the practicality. ..
First, thanks alot for your videos, they are insanly helpful. But why is it bad to look down on my phone and on the other hand it's a good exercise?! What's the difference between those motions? Greetings from Germany =)
dealing with this cervical spondylosis for 6 years,every day in pain plus dizzy ..🙏
hi
from where are you
Same here . Need help
@@Salmankhan-qt8uy hi