How to Heal Lower Back Pain! Dr. Mandell

Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

[@adlihkristopher2906]

This Dr has the solution for every problem. Can't thank him enough God bless you Dr Mandell ❤❤

[@Perduravi]

He is a Dr that REALLY wants you to be healthy

[@gladquay2403]

Same here I want to say ❤

[@adlihkristopher2906]

No matter how you feel today or what is going on in your life get up look up and give God the glory, honor and praise for waking you up, happy Friday everyone stay on the safe side 🙏

[@evelynunderwood-tq8rd]

Indeed

[@ReboDibakoane-dx6yw]

Amen

[@Just-do-it-zr]

And to you also! 😊

[@kay7483]

Walk walk walk an yes thank God daily ❤❤❤

[@kay7483]

Amen thanks 😂❤

[@judithstratton9073]

You know, God made the parts of our bodies to work together - and He gave us ways to eat properly as well.
Thank you, Dr. Mandell, for telling us how to work our bodies in the ways God made us.

[@johannahs7347]

Am going to pass this on to my 77 yo aunt, who's got a lot of problems with lower back pain. And then I'm going to do it myself, because so do I. 😕 As always, thanks for looking after us and keeping us healthy! God bless!

[@EugeneFields-im2ep]

I love how you address this topic with such honesty.

[@Lee-yr4ib]

I've had a sore lower back for two weeks. I got part way through the first exercise and felt instant relief thank you

[@ritac3784]

How opportune. I have woken up with lower back pain, had a drink switched on my computer and this came up. Thank you so much, you are appreciated. A true star. Have a lovely weekend

[@kay7483]

Thank you dir I do these I have a fractured spine but have been a farm girl all my life hay bales weight ofv75 lbs feeding them twice daily to my horses an scooping up all the stalls an paddocks used to lift them up an throw over to cart like they were 10 lbs this yr last fall went to my knees am back to feeing an riding tractor but cannot pick up feed sacks anymore and can not pick up my hay bales just a flake at a time best exercise ever for my back has come from. U I thank u I walk but I will never be same but do pretty darn good for an 79 yr old country girl !! Thanks for all your help on my journey to get my back a little better. God bless you!!!❤❤❤❤

[@nickrobert8095]

What did u hear me complaining when I woke up? 😅

[@johannahs7347]

You and I both. 😢

[@Rayygunn1]

Because Dr Mandela is the man!

[@ephgm]

Me too

[@normahodge6791]

😂😂😂😂 I think he heard me too 😂😂😂😂

[@steverodgers333]

Me too!😊

[@kevingolightly2888]

Dr Mandell is a great Dr for providing us this info without charging us something we don't have.
Thank you Dr Mandell

[@TerriBlanchard-nh7xy]

Love your unique style, never change!

[@808Blessed1]

Dealing with back pain all the time. Thank You Dr. Mandell for this video.
God Bless You always!!
🙏❤️🙏❤️🙏

[@rebeccal.672]

Great timing Doc. My back had been hurting for a few days now part from stress, lack of sleep, and yard work. These exercises have made it feel so much better. Thanks you're the best.

[@donnawilson7006]

The first one I did, my back popped and it needed it. It was like going to the chiropractor! Thank you Dr. Mandell!

[@Iamthatgirl59]

His voice is soooo soothing 😊 i wanna cry somedays my back aches so bad. It is sad how pain becomes a part of you. When my kids were small i would have them walk on it (dog too). Awwwh the pressure felt sooo good. 😊

[@julianchavez9296]

That just felt awesome.... been driving for 14 years and I needed that good stretch thank you.😁

[@BonnieSiggelkow]

Love this man!

[@Neversurrender2024]

Me and my child was in a car accident matter of fact this month 7 years ago , my back
Bulging dic and right side sciatic pain all the way down to my foot,
So , my doctor talked me in acupuncture and did 3 and herbals to take , now today update my pain came back and I am in sessions acupuncture again, I been working & watching DR.M videos to help also and make a some improvements. I don’t wish anyone to have back pain or any pain at all. God bless

[@pame1799]

saving low back

[@sumithrasiva1507]

Earnestly felt this video was for me. Thank you. Will do it in repetitive a few times a day. Joy and love be with you always Doctor 💓

[@user-vw6hj5hf1z]

Omg, I’m dealing with lower back pain and Syatic pain on both sides, radiating down my legs, it’s so disrespectful! OUCH!!!

[@Elso310]

😩

[@Neversurrender2024]

I’m with you , my doctor does acupuncture and natural herbals , going to my 3rd visit seems to help but also have few factors, that I am also working on my own . Maybe look into acupuncture

[@user-vw6hj5hf1z]

I tried everything under the sun, I am going to get neck and back surgery soon, but this disrespecting Syatic pain is so unbearable!

[@buickinvicta288]

Have you tried a good chiropractor? Helps me greatly.

[@vettnetkramer1233]

Physical therapy also helps. I just got over back pain. They had me do a bunch of exercises that help. He has covered a few of them.

[@dianafernandez6069]

Thanks Dr Mandell! Excellent! ❤

[@flomccarther5632]

I was praying for release, started palpitating these tender areas never talked about it aloud yet, when I turned the phone on this much needed exercise was there. Exactly what I needed. Thanks so much GOD BLESS your 💜.

[@lucille6077]

I wish your video was 4 days ago. I hurt my back that 4 days ago, that I can't move now. but when I feel better I will start doing these exercises to prevent any further back pain.

[@citrusbitrus]

You heard my bones creaking today. I heard you over the groaning of my inactive glutes and shortened ilosores 🤓 muscles

[@askzinnie]

I love you so much sir. God will bless you, I tried this as I watched, the burning pains shows me this is what I need

[@cantstanditanymore]

I swear OUR PHONES listen in on us.... Im having major issues rn...🙄

[@costi1968]

Same🤣

[@organicgrandpa5685]

This is one of my main areas of pain L5 - S1. Thank you i felt immediate relief. Takes me a couple hrs to get going every morning due to pain. Thank you

[@caroldonaldson8452]

I love this man. Sound and sensible advice which he gives. Makes life so much more comfortable

[@charitymunukayumbwa1875]

I have been feeling lower back pain for a week now just opened the video at the right time, thank you doc. Following your videos and trying my best to follow them all, you are a blessing to mankind for your tireless efforts.

[@charitymunukayumbwa1875]

After following what you were doing there was a koo sound behind my back and am now feeling better thanks once again.

[@carolremp1262]

THANK YOU DR. MANDEL FOR THIS HIP EXERCISE CUZ I DO HAVE A BAD BACK FROM CAR ACCIDENT... PLUS A HUMP BACK THAT DOCTORS GIVE NO INFO TO HELP CORRECT IT...... PRAISE GOD FOR YOUR MESSAGE SIR ON EXERCISES FOR BAD BACK ..... GOD BLESS🙏🙏🙏

[@user-qh4wo6gh7c]

Thank you, doctor M. I’ve been felling this back pain for months now esp. waking up in the morning… I’ll try much harder the exercises you showed.. thanks a lot. God bless.🙏🏻

[@ursulasamuels9291]

Thank you for this video! I am a sufferer from low back pain...😑

[@cathyrobertson718]

Thankyou doc ❤

[@marlysgoodyear7970]

Thank you Dr. Mandell ~ you are so generous with your knowledge. ❤🙏❤

[@user-jl3qn9of6u]

While holding all my muscles tight I felt like a fierce flamenco dancer with my right foot slightly behind.I'll do this exercice again.thanks

[@roseogrady8785]

Thank You Dr Mandell.

[@monicamoreira8863]

A definite try. I need this Dr. MANDEL you seem to know what we need to hear. ❤😢

[@lechaewilliams4524]

Wow, thank you for addressing the lower back concerns and showing the exercises. Something we all need.

[@carlyg8308]

Thank you, Dr Mandell!!!
God Bless You Always!🙏❤

[@dianrd2644]

Thank you so much Doctor🙏🙏🙏

[@ceciliasawicki6647]

Thank you Dr Mandel .

[@gratefulprepsnj]

Thank you . I am going to try those

[@user-wp8eo7js3b]

بارك الله فيك دكتورنا الغالي للأمام 👏🏻🌹🤍

[@gregingram7393]

Thank you Dr. !

[@jimbrown3343]

Thank you thank you Doc. Perfect timing for me.

[@obangmariano6702]

❤I'll try this later👍thanks for sharing❤😇❤God bless

[@amyregalado9260]

Thanks Doc.Mendell.Will try

[@esterkahingunga5813]

Thank you Dr Mandell

[@ritchpoint]

I tried it really works

[@PamelaMorgan-ov4xx]

Thanks for sharing doctor

[@joetamaccio9475]

Bless you dr. I needed that

[@pamelanassif9960]

This exercise really helped

[@nancynejand5985]

Thank you Dr Mandel you are very heofull

[@jeanettelove8490]

Thank Dr. Mandell . Your awesome 🧡

[@margogoertz9256]

Such a great dr. !!

[@LoanTran-gp9mj]

Thanks so much Dr Mandela ❤

[@mimireginatausenomoyi6954]

Thank you so much, Dr. Mandell ❤

[@Experamentbeats]

Thank you for the technique. It makes a lot of sense stretching it down as I tend to stretch my lower back upwards.

[@natalijadizdar7824]

Thank you Dr Mandell for this video🙏👏🫶

[@stacycowman7573]

Man did I need this THANKS DOC!!!!

[@juan2300]

Thank you Dr. Mandell for caring for our health.

[@tonidantonio9877]

Thank you so much, this is awesome. Blessings. ❤️

[@krishlanaidoo8392]

Dr Mandel is very interesting and helps people with honest and practical matters. In stead of taking medication s. Killing people. Godbless you Doctor awesome ❤❤❤

[@sherrybakhoum27]

Thank you Dr, God bless you ❤

[@DavidRobinson-mx6cl]

Thank you so much 👍 !!!!!

[@catpaws007]

Wow you always post videos exactly when I am going through something! I'm 42, when I lay on my back, my hips all around are so painful. If I wake up after being in that position, I can't move my butt and hips. Feels broken. Literally if there was a fire, I couldn't jump up that how much pain I'm in and I don't know what it is. I've had it a couple weeks now

[@doolittle6390]

Thanks for sharing. God bless you. God bless everyone.

[@gertrudeadom1015]

Thank you Doctor . God bless You.

[@helenneemeyer1602]

Love listening to Dr. Mandell , such great and helpful advice!😊

[@EyeAmCoa]

Stretch feels so good! Thanks

[@marthamendonca2450]

Thank you doctor, I will try...

[@erlindadupingay9570]

Thank you Doctor.

[@fayeshay]

Just amazing❤❤

[@CAROLDDISCOVER-FINDER2525]

Thank you for showing us

[@kerrysmiertelny8296]

Good morning Doc!

[@richardtorres2523]

Thank you Dr for the advice; God bless you.

[@ronnie2.803]

Thank you doctor.i will work on it.

[@WarriorQueenb]

I love your videos! Thank you!

[@user-on2vk5bw7i]

You’re such a great person Dr. Mandel thank you for helping and share your knowledge for all people.

[@laveraharper9698]

Wow! This is a big one ❤ Thank you, Doctor Mandell ❤️ God Bless you!

[@mikemclaughlin1919]

Right on the money as usual. I’m 78 with a little lower back arthritis setting in so hopefully this will help always been athletic, but starting to slow down a bit here.

[@JesusIsLord93]

God Bless You Doctor ❤️🙏

[@MrClivelewis]

Excellent video. Thank You

[@mindmanagerseducationalcon3656]

Thank you Doctor

[@darleneneville8884]

Thank you again Doc.Your the best.I will be doing this.❤❤

[@mikecorbett5831]

That's a great stretching exercise! Thanks!

[@dianemiddlebrooks3885]

Thank you ❤

[@ummuswalha4468]

God gidding you Dr

[@robcullen9984]

Thanks Doc
Cheers
Rob

[@gloriaWillis-vn9dv]

Thank you Dr Mandell ,I love how you go through all the different problems and how to correct them ! ❣️❣️❣️

[@douglaschristine8387]

Oh Doc you are the best. I've been dealing with sciatica and lower back pains and problems for so long and I will do these faithfully every day from now on. I've started walking a mile every morning for the last month and it's really been hurting the lower back. I've been using an H- wave machine which helps but these exercises are better because I can feel it hurting, yes, and thank you my good friend , God bless.

[@syedbukhari2689]

Magic excercise Thanks

[@Hootowls5]

Thank you Doc, im going to definitely try these exercises.

[@drealempress7233]

Thank you, I definitely needed this excerise❤

[@betheenjohnson2573]

Great exercise!

[@user-dt7zd3sw9l]

Thank you I will try it God bless

[@suvarnaparanjape5311]

Great video, dr ,you are God sent angel.thanks a lot ,

[@kelebogileirene5314]

I love you doctor i try this may god blessed you

[@evajackson9470]

Thank you l will do it God bless

[@cheryltitcomb]

MANY Thanks..this will be awesome to do daily..much appreciated..❤❤❤