The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist
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- Опубликовано: 8 июн 2024
- Tips and advice on the best positions to sleep in from a doctor of physical therapy. Tips and tricks to get your best nights sleep despite pain in your lower back, neck, or down your leg.
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As a doctor of physical therapy, I get asked about sleeping positions all the time. Usually these questions come from patients who are dealing with pain either in their necks or lower backs.
These conditions can be limiting and debilitating on so many levels; one thing that is often affected is sleep.
Today I wanted to share with you five tips to ensure you are getting your best sleep possible even despite
1. The best sleeping position for you is one that is comfortable and holds your spine in the correct posture: The bottom line is the best sleeping position for you is which ever position you find to be the most comfortable while keeping your spine in as neutral a position as possible. Make sure you are aware of your spine alignment front to back, side to side, as well as if you are rotating or not.
2. To get the right posture you need the right support: In order to achieve a correct, neutral spine posture, you need to have the right support from your mattress and from your pillow.
Mattress: It is recommended that you replace your mattress every 8-10 years. If it’s been a decade since you got a new mattress it might be time.
Pillow: I make pillow recommendations based solely on two things - body type and sleeping posture. I would recommend a different pillow for someone with a petite frame versus a larger frame. Similarly, it you slept primarily on your back my recommendation would be different than if you slept primarily on your side.
3. Stomach Sleep: DON’T DO IT! This is the worst of all the postures you can sleep in through the night. It maximally rotates your neck all night, it puts your lower back in an extended position, and it puts pressure on your internal organs. Stop sleeping on your stomach.
4. Side Sleepers: Again the goal is to achieve as close to neutral spine as possible. This is achieved with proper support for your head/neck, torso, and hips/legs.
Head and neck: you want a pillow that supports your neck in a neutral position. If your pillow is too full your neck will be bent too much up towards the ceiling. If your pillow is too flat your head will be bent too much down towards your bed. Try to find the right pillow to achieve a neutral spine position.
Torso: Again, this is where the right mattress comes into play. It needs to be firm enough to support the side of your trunk but soft enough to unload your shoulders and hips (areas of higher pressure). You can also get small pillows designed specifically to achieve this goal. Click here to see these pillows:
Hips: Oftentimes when we sleep on our sides our top leg rests on top of our bottom leg putting pressure on your knees, pulling on your hips, and pulling your spine out of alignment. My solution here is to sleep with a pillow between your knees to unload stress at all three of these areas. You can even get pillows that specifically go between your legs that are intended for side sleepers; check out this link to get yours:
5. Back sleepers: Back sleepers are typically a little more prone to snoring, but if you can handle that it’s a really good position for your back! Again, the whole goal here will be getting your spine into a correct position and supporting it there.
Head and neck: Again - you want just the right amount of support to maintain your head/neck at the correct angle. If your pillow is too full, you’ll spend all night with your neck flexed up. If your pillow is too flat, you’ll spend all night with your head extended and your neck unsupported. Typically your pillow should be smaller if you sleep on your back than it would be if you preferred to sleep on your side.
Hips: Oftentimes laying out flat on our backs puts a lot of stress on our lower back due to hip flexors pulling on our spine. I always recommend that if you sleep on your back you do so with 1-2 pillows under your knees to unload some pressure in your spine. You can also buy different wedge-shaped pillows designed specifically for this purpose. You can check out this link to see my personal favorite: amzn.to/2YOmzNG
What's your favorite position to sleep in? I hope these tips help you sleep better and with less pain in your neck and back. Thanks for watching!
Always up with neck and back stiffness even though bought 4”memory foam topper to sleep on, maybe my pillow too soft or high. I will try your suggestions.hope it help! Thanks!
I hope those things help you, Maxine! Thanks for commenting!
I always wake up with back and neck pain. Been changing with alot of different pillows. I always find myself off the pillow after waking up. How do I prevent that?
@@toneandtighten I
carol gardiner Gosh, I’m so sad to hear this. I have advanced arthritis, I understand your pain! Praying you get better soon. I imagine you will be prescribed steroids. Really not good for our bodies, but to shock the body into healing, sometimes there is no other way. 🙏💔
When you're 22 and already searching for sleeping positions to mitigate back pain
Vaas, you are not alone! Such is life!
I’m 15!!!
@@catrinmorgan1007 same 😭
Catrin Morgan same my back has been in excruciating pain and I’m 15
Same 😭
When you're a teenager but you feel like a senior citizen
It happens!
Lol
lmao me though
😅🤣😅🤣
@@toneandtighten why?🤔
OMG!… I need to thank you! I’ve had back pain since March 2020… no meds, no exercises worked… 5 drs said they didn’t know whatI had after millions of tests and bloodwork… until I saw your video 5 days ago… pain immediately stopped and I’ve felt great for 5 days so far: no meds, no heating pad… and no tears!… THANK YOU!!!
Wonderful news! I am so happy to hear this and thanks for sharing!
Amen and that.
I'm experiencing the same or worse for most of my life after a car accident, and by reading your comment it makes me so happy to know that you are pain-free now because I know how painful it is.
All the best 👍
Love and prayers for Bob. You and Brad helped me through some dark days with your sense of humor and physical help. Love the new guy too. You all help a lot of people ❤️🙏
That's on another channel 😊
Wrong channel lol
Damn sleeping is a lot of work 😂
😄
That's true troublesome
Well we are in 'maintenance mode' for nearly a third of our lives!
Too much work for me. I would be up all night adjusting pillows, picking them up off the floor or I could try not moving and stay awake focusing on no moving.
🤣🤣🤣🤣
Ughhhh but why does stomach sleeping have to feel so good lol. Especially when you have one leg out and bent out to the side
The struggle is real!
It doesn't feel good for me it hurts my belly comfortable I sleep flat on my back like a star fish.
That's exactly right 😥😥
@@Christian988. that would then be the
dead starfish position
Yessss!!😍😍😫
I discovered some of these tips as the pain became unbearable, but it was good to know why these things matter. Very well-presented, informative, and professional. I would like to see more of these kinds of videos, not someone just expressing their opinion.
You are exception at articulating and demonstrating each item concisely. You accomplish better in 12-15 min what others try to do in 30.
Thank you so much!
Well said B, and right on about Jared!
when he said “don’t sleep on your stomach” my heart shattered 😭😭 that’s the only way i can sleep but i’ve definitely been feeling those lower back pains
It is a favorite of many! I hope you found this video helpful.
@@toneandtighten how about those beds for massage with hole for head. If something like that would be an extension of bed would that make sleeping on stomach ok?
You skinstry keeping a thin pillow or a small pillow under your tummy so that it doesn't cause any stress to your tummy but it pushes your lower back up
I do that and every time I put a pillow under my tummy I feel insane relief.
I'm not sure if this is right, but everytime I do it I just feel a lot better in terms of lower back flexibility
Right I sleep on stomach but gotta change
@@toneandtighten I have been sleeping without pillow because it's my best way and sitting up more on comp now the pain is much on the neck area😟😟
Totally agree with all advice you gave, thanks. I have been adopting those postures for years being a chronic back sufferer. Unlocking hip flexes are something I fear I'll never be able to achieve but it's vital to me I get a good sleeping position
You are welcome, Dotti!
Great video and realistic tips on sleeping positions. Thanks for sharing Doc. Love it!
You are so welcome!
Before continuing watching the video, I just love how you and your wife cooperate to make the videos :)
Wish you guys the lovely life you deserve
What a kind and thoughtful comment, Mahmoud! That really means a lot to me and I thank you for it. I'll be sure to share with my lovely wife.
Thanks for the info I have a pain in my lower back sleeping on side with the right pillow works for me
Yes, I have to add that I continue to watch his video because he mention his wife will be his assistance...I feel I can trust him for his advise instead of someone using other female or model as an assistance. Thank you for doing that.
So, basically, human beings weren't meant to sleep.
Not on beds with pillows. Sleep on the floor and your problems will disappear.
@@Nautilus1972 my problem with sleeping on hard surfaces is the head cushioning. Towels are not enough. how do you do it?
Thinking exactly thesame thing
Or sit down at desk...
My thought exactly 😂
Highly appreciated for your enlightened with regard to proper sleep position.
Love your sleep positions/exercises as I have right hip pain and knee pain.
Best and God bless and thank you very much!
Thank you and you are welcome!
when you're only 19 years old but you're searching for back pain exercises and it brought you here, thank god im bout to sleep now. hope this helps 😩
Sorry to hear that, Stephanie! I hope these tips help!
@stephanie oh 😮
Sit ups, and stretches. It's really that simple.
Same but I’m 13 and my pain has been going on since I was 10 so I know how u feel
+
I used to laugh at this stuff. Now I have the back of a 45 year-old.
Ha, I hope this helps!
I am 13 and my back is constantly killing me
@@jairocarpio1148 same...
@@waterguy1783 she could help
You were clearly just laughing too hard, threw your back out
I watched this video a couple of weeks ago and returned just because I wanted to write a review here and thank them. I have been suffering from a low back pain that radiates to my right leg. I tried all kinds of medicine, therapies and massages, nothing helped. This video has been super useful. I tried the exercise described here and it actually helped. I will not say the pain was relieved forever (for that, I will have to find the cause and treat it and I'm on it) but every time I experience back pain/discomfort, I try these exercises and it actually relieves me off the pain immediately. THANK YOU SOOOO MUCH for making this video!! This is super helpful and very very informative. Thank you!!
So wonderful to hear! You are welcome!
Did u go to a chiro yet
Thank you very much dr.very helpful tips!❤
It’s so frustrating that a natural thing like sleeping positions can cause you pain 😓
I am one person that cannot lie flat throughout the night
I am sorry you are experiencing pain when sleeping, Cynthia! I hope these tips can help you out!
Nobody can
It's quite easy if you force yourself to lie flat every night, you will get used to it. My unbalanced shoulder became balanced by adjusting my sleeping position 🌱
@@jindipity4772 so you just stopped moving during the night ??
Exactly i love sleeping on my side and stomach
Who’s watching while in bed trying to sleep at 3 in the morning (Thanks for the likes guys)
Oh no! I hope you get some sleep!
Me 😂
Tone and Tighten I did thanks to yall
Currently 2:30am.... Ughhh
Elizabeth Kelly bet 8 pm for me
It's really a great piece of Advise, many thanks!
Thank you both for creating this video. So helpful!
Our pleasure!
I’ve been struggling with neck and back pain for years now. I’m 20 and I thought there was no hope until I found your videos, thank you. I always felt so much tension in my neck and back making me feel awkward haha
You are welcome, Layla M! I am glad you are finding this video helpful and thanks for commenting!
You're 20 and dealing with these issues? You need to check if you have some sort of disorder. I had issues with my neck since I was around 17. I was diagnosed in my thirties with a degenerative disorder of the spine. I'm going through hell with it right now at 43. I would also suggest doing a lot of back, neck and abs strengthening exercises to avoid ending up like me. Glucosamine, collagen, Vit D, Magnesium, Vit K and Calcium to keep your bones strong. Quit soda if you drink it.
@@saltycat662 Have you tried L lysine too? Heard its good for brittle bones.
@@saltycat662 this is older but want to second getting checked out!! -- it could even be from mental health (stress/anxiety etc.), these past few years have been hard on everyone so please take care of yourselves people!
@@saltycat662 i too have this issues from 26 sunlight allergy later i hv prblm in back pain after neck pain finally diagnose tat i have viit d deficiency also cervical c3 c4 and l4 l5 and s1 disc prolapse now am 28
Thank you, Mister! Well astute. Definitely have been practicing what you shared and my sleep has been far more comfortable and there has been less pain waking up. Thank you again, Sir.
You're most welcome, Jeremiah! I am so glad this has been helpful for you and thanks for commenting!
I soooooo needed to see this video. I'm a side sleeper with two bulging discs between learning how to sleep better and the exercises you show on other videos, I can sleep better at night without so much pain in the mornings. Thank you.
Recently I developed a back pain which made my sleeping very painful.
After following your instructions on sleeping on side and back has got rided of most of pain, thank you
T&T: Stop lying on your stomach!
Me lying on my stomach while watching: 👀
Ha ha, everyone loves that position!
@@toneandtighten I sleep on my stomach and it hurts but I cannot sleep when I’m sleeping any other position
sleeping in my stomach is only way it feels better
I was laying on my stomach as I watched this too. Shame
@@jayx2187 same 😭
Thank you so much, this has relieved the majority of back pain I've had for over 20 years ! I am now 53. I have spent a lot of time and money with a chiropractor using Neuro Impulse Protocol which helped temporarily but never cured any of my pain for good. At no time has a GP or chiropractor ever mentioned that the way I sleep could affect the amount of pain I've been in. Since trying these methods with ordinary pillows, both sleeping on my back and side, I am for the most part, now pain free. I've treated myself to a half moon pillow for behind my knees and a pillow for between my knees as an early Christmas present to myself. Once again, thank you so much, I feel like a new person.
i have tried all positions and pillows for sleep all worked for me so so well
Thanks for the information and fantastic advice 👍. I use pillows and cushions for my sleep and restless legs syndrome and sciatica and slip disc's discomfort throughout the day and night. Now watching your video will be more careful and disciplined than before. I am sure with your instructions, I'll sleep or rest better. I am on bed rest most of the day too.I watched another video of yours and I am going to get up from the bed with correct tips from you. God bless you 🙏 ❤️ 🙌
The best thing about this gentleman is that he sounds extremely nice, a rare thing nowadays.
I like to think that I am! Thank you!
A rare thing? Where do you live lol
Where can i buy that pillow ?
Thanks for the great advise :) I like how well you've captured the issues in an easy to understand way in the video.
Thank you and you are welcome! I am glad you are finding these helpful!
Most helpful love it thanks so much
Thanks. Best description I've ever seen.
My pleasure!
I made a video just like this on our blog, before seeing your video. I said a lot of the same thing but did not know about this pillow on amazon that is customizable, thank you!
This is how I support my body w pillow between knees is a must! Totally relaxes my back n hips
This is working everyone!!!I slept a few days now with the recommendation 3 pillows on my side and this morning I woke up with zero back pain. I. Was like what? Also I have rolled towel in my car seat I don’t lay down driving and when I seat I have a huge cushion behind me❤️❤️❤️Thank You so much for helping people here!!!
That is such great news, Timea Walsh! Thank you so much for sharing!
😁😁😁
Thank you sir for making videos, & it's soo humble u replied all possible comments❤️🙏
It's my pleasure!
Thank you yes it will help I was wondering about my sleep position
Thanks for the tips. I sleep mostly on my back and can definitely feel the discomfort in my lower back and hips. It feels like my legs are lower than my torso, so I will definitely look at using a pillow under my legs. Thanks again!
You are welcome, John! I hope these tips help you out!
3 months ago I had a hip replacement. The physical therapist told me EXACTLY the same things. The surgery went well, and I was home the next night, BUT, in a different bed. I have suffered with a REALLY sore back every morning until I watched your video. NOW I realize what I have to do. I have to adjust these positions to the big king-size bed at home. Thank you sooo much.
You are welcome, John! I hope it helps!
Hi
Great video! Yes, I was a stomach sleeper well into my thirties, couldn't fall asleep any other way. However, trained myself to sleep on my side and yes I love the extra pillow between my knees and I actually have another small cushion under my armpit (result of time with shoulder injury). Changing sides during sleep with the pillows takes some practice... ha ha.
Yes, it absolutely does! I am glad you found this video helpful!
Wow! another great educational video 😀I am feeling empowered, and understanding my sleep position could have contributed to my neck and back pain, Kudos to you 👍🙌
Great to hear!
I'm just gonna sleep standing up like The Coneheads 😄
Hahahahahahaha
Lol best comment
😅🤣😂😁😆👌
🤣🤣🤣🤣🤣
I'm rolling in laughter.
Kind regards from Ireland.
Kate 👱♀️💕💕
You cracked me up 🤣🤣
Clear, concise, perfect pace of delivery. Now THAT was informative and brilliantly delivered. thank you!
You're very welcome, Shok Mail! I appreciate your kind words and I hope these tips help!
Well said what I’m thinking! Clear, simple, no unnecessary words! So comfortable to watch you talking!
Thank you for these tips. Just purchased 2 of the Coop Eden pillows.
Thank you for all the information. Much appreciated.
You are welcome! I hope these tips are helpful for you!
Hi - recently found you on RUclips and so glad I did! Your videos are great, your explanations are easy to understand, and appreciate the recommendations of the best sleeping positions. Thanks so much, will continue to watch! And your wife is great too!
Awesome, thank you! I appreciate your support!
Your video popped up randomly in my suggestions - great stuff! It answered a bunch of questions I barely knew I had, about back and knee problems I struggle with. Thank you! 🙏
Wonderful, Lise! I'm so glad you found this and I really hope it helps you out! Thanks for commenting!
Same here. I'm a young guy and both American and Indian doctors tell me I shouldn't be having disc issues in my lumbo-sacral and cervical regions. I do now understand after watching this video why everytime lying down on bed in supine position eases pressure on my lower back as soon as I fold my fingers as if I'm going to punch somebody and place it under my lower back. Earlier spine used to "pop" and give instant relief from any pain but for quite some, I notice no popping at all. What's the issue with your knees? I see you may be German or Swedish. Is it because of the cold weather you have?
Don't forget the Joint Juice
I’m literally suffering from both neck and back pain rn!!!
I totally understand what you said.
Thank you for this right information.
One thing I liked is genuine information you didn't forced anywhere to show yourself right.
Again thanks.
My pleasure! Glad you found it helpful.
Great video, this will take some time to get used to. Thanks
Thank u so much for sharing such useful info with people. I have been suffering from disk n mild stenosis for many years n got some pain during sleeping nowadays. I try these positions that u taught me today!! Cheers !
Didn’t know the Winter Soldier was a therapist.
😂😂😂😍
You’re right, he looks like Winter Soldier. Good eyes.
Ha ha
It is him. He has a stage name and also his real name.
I came here to see this comment 🤣🤣🤣
I was having back pain when sleeping and found your video and decided to give it a try. I'm so glad i did no more back pain after a week sleeping with the pillows under my legs now I sleep pain free.
THANK YOU 🙏
You are so welcome!
You both are a great, helping persons....
May your couple live long happy life... !!!!!!
Excellent! Very informative, clear explanations, and useful demonstrations. Just what I needed. Thank you very, very much. 🙏👍😊
You are welcome, LP Frank! I hope these tips help you out!
Very helpful video. My back is naturally curved and I've been trying to break my stomach sleeping habits which have been the cause of some of my lower back pain. Going to modify with your suggestions.
Chan'tel - I hope that it helps! You sound like my wife - she has stomach sleeping habits that she needs to break as well. I wish you all the best! Thanks for watching and leaving a comment.
THANK YOU!!!
Thank you Doctor, a great help for us having this sleeping position
You are welcome! I am so glad you found these helpful!
God bless you with perfect health and long life...thank you!
I look forward to a great nights sleep - thank you for the amazing tips!
Thank you for all the advices!
You're very welcome, Zehra Hajji! I hope they help you! Thanks for commenting.
олро/ ///////.......:-) 🛅🛅🚡🛅🛅🛅🛅🚘🚙🚘
Thank you very much for the tips.
My pleasure!
Hi from the UK. A great help 😊Thank you.
Thanks for all the videos you post there very informative keep up the good work
Great to see you again, Gerard! Thanks for following and thanks for your kind comments. Hope you're doing well, my friend.
Brilliant demo solved my problems all in one video, thank you Tone and Tighten.
Glad it helped, Beverley! Thanks for sharing.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Very helpful Thanks 💟
Thanks, this is the third video I watched to help with posture and back pain (bulging diss pain) I have always slept with the pillow between the knees since my first pregnancy, making some changes to see if it will help with lower back pain. My job requires me to sit most of the time so I will be making changes there too!
I love his explanation and his wife's perfect position as demo model. Keep helping doctor. Thank you.
Thanks so much! I am glad you found this helpful!
Thank you; as always love the details that help one understand the reason and logic of what you are explaining. Gonna check out the pillow; as well as the pillow under the waist area when side sleeping. I have scoliosis, with my right hip is higher than my left so now wearing a shoe lift in my left shoe to limit the progression; and trying to find a good mattress as well as way of sleeping so I’m not having back pain while sleeping and upon waking. Thanks again for all your great videos and love that your wife is your assistant! 😊
You are welcome, Lisa! I am glad you found this video informative and thank you for commenting!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you, very, very helpful.
You are very welcome!
Thank you, helpful!
My pleasure! Glad it was helpful!
AMAZING SLEEPING TIPS,KEEP IT UP AND THANKS.
You are welcome, Ojukuwuwu Ferdinand Wanangwe! I hope these help you get a good night sleep!
very informative, thanks alot, keep up the good work.
Thanks debbie! I appreciate it. Thanks for watching and leaving a comment.
Thank you so much
Thank you Jared for the sleeping tips
Any time! I hope they help!
I’ve experienced a lot of back pain recently and this video has helped me a lot thank you so so so much 👍
You're so welcome! I am so glad this video has helped you and thanks for sharing!
thanks 4 your tips😇
Sleeping on your back: sleep paralysis
Sleeping on your stomach : compasses organs.
Sleeping on one side: heart burn.
LOOKS LIKE IT'S NOT HEALTHY TO SLEEP?
Funny😂
Lol
Cocaine it is
Sleep on right aide
Damain Iyke Maybe that is why we naturally move and change positions all night long. There isn’t a “good position”. I tried the pillows everywhere, rolled bath towel around the waist, but in the middle of the night, everything moved around.
Have had ciadica for a while now and have had broken sleep in all that time any advice is gold for me
Thanks for sharing
Weldone Dr. It's a good knowledge sharing. Bless you
Thank you! This is very important information that everyone should know! I hope it helps you!
Very helpful, thank you for sharing your ideas.
You're very welcome, Suan Pailom Coffee Roasting! I hope they help you! Thanks for commenting.
Thank you Doc
You are very welcome!
Thank you sir good solution
WOW💥🎯💥
I came across this video right before going to bed last night and had to watch it because those are exactly the areas where I feel pain. I sleep on my side and decided to try sleeping with a folded hand towel under my waist. Oh my goodness! For the first time in I don't know how many years, I woke up...and got up...without any lower back pain or stiffness.
AMAZING! THANK YOU SO MUCH!
GOD BLESS YOU!
💖👏🏻🤗💖🙏❣
YEEEESSSSS, Rose! This makes me so so happy! I'm glad these tips helped you so much! Thanks so much for sharing your story and commenting on this video!
I’m so glad I found you your hints ant tips where fab
Thank you for the advice and demonstration. 🙏🙏🙏🙏
My pleasure! I am glad you found it helpful!
Thank you
Thank you very much
I will do all your advice because my pain back made me sad and nervous
You're very welcome, Safa Adnan! I hope they help you! Thanks for commenting.
Hey Jared, just wondering if I can ask what the name of the pillow is (for side sleeper's head)? The item is no longer on Amazon when I clicked on the link. Thanks!
thank you
1. I never sleep on my stomach. I tried and woke up in the middle of the night, gasping for air. It totally freaked me out.
2. I never again sleep on my back. I always have nightmares in this position.
3. Side sleep is the best, safer, and you don't feel like you went to knock the heaven door and back. 😅😂
God bless you 🙏 ❤️
My sister told me a long time ago to go to sleep in the same position that you woke up in because that is your most comfortable position to sleep in. I have been doing this ever since. I do not move at all when I sleep, I stay in the same position all night long! No tossing & turning for me!
That's great! Thanks for sharing!
and I found my pillows on floor in the morning😂
I wake up sleeping with no pillows every morning 😂😂
My husband does this every night, but he somehow always takes off the pillow cases before he throw them on the floor lol
@@jenna5793 hahahhah
@@jenna5793 me too
😂😂😂
Thanks a lot ❤
Thanks this was very helpful.
Glad it was helpful and you are welcome!
👍 Tanku so much ✔️ Stomac Therapies
Thanks for making videos! I look forward to seeing more!
Delightful - thank you so much! I really appreciate your kind comment. I will keep the videos coming. Have a great day!
Very informative thank you for sharing. God bless you
My pleasure! I hope you find these tips helpful!
This was helpful. Thank you.
Glad it was helpful and you are welcome!