STOP performing the WRONG stretches for your specific lower back pain! Not all back pain is the same and therefore it can't all be treated the same way! I hope this video helped you; if it did be sure to LIKE the video with a THUMBS UP and SUBSCRIBE to T&T here on RUclips. (Also a great idea to supplement your stretching with core strengthening exercises; here's the vid I recommend: ruclips.net/video/pJp08smdcFk/видео.html) 🙌🏼🙌🏼
Hello! Your videos are really good.I have a request to make , if its possible for you to make videos on workout or exercises to be performed during pregnancy. Since you had four children, and your wife is in such a good shape..So u can help some aspiring mothers to remain fit and prevent complications..You both motivate me..Thank you..
My issue rather it be stretches or strengthing exercises for the low back/my si joint is a pinch in the front of my hip. This tends to happen on occasion with the knee to chest exercise or when I'm at the bottom of my squat for example. This makes it very difficult for me to tell if it's really a lower back issue or hip issue. As for the lower back i mainly get pain around my si joint. This happens if I'm bending over a lot or bent over for a period of time. It's just very hard to stay to a routine without knowing for sure if I'm doing the correct things. Any advice would be appreciated.
I’m about to cry. I have been in mysterious pain for 3 months straight and could barely get on the floor to do these. I just finished them and literally feel normal again. I’m so emotional right now. I’ve never had chronic back pain and I think sitting at a desk 8 hours a day is causing it. Regardless, I’ve tried countless videos and this is the first one that actually helped my pain immediately. Thank you, you just don’t know how much this means to me. I’ll be doing this every morning from now on.
Valeria Romero oh absolutely not your bad! I appreciate you doing that for all of us! I know it helps people so I try to include all the exercises and time stamps in all my descriptions. Thanks so much!!
I had 2 weeks left on a 5 week visit oversees when my back starting giving me stiffness and pain. The first time I tried these stretches it gave me relief immediately. I will continue doing everyday and night. I just turned 51 and was unable to kneel due to left leg pain from a fall. I was able to bend it for the first time in over a year!! Truly appreciate you and your wife for making this video ❤
I have had chronic tightness and pain in my left hip ever since I was pregnant with my youngest FOUR years ago. I woke up today in excruciating pain and did one session of this video, and my pain had been reduced by at least 80%. And I have better mobility in my lower back than I have felt in YEARS! I'm going to start doing this every day. You may have saved my sleep too! The pain consistently used to wake me up every few hours.
I want thank you so much for posting this video! I have been through physical therapy, cortisone shots and was still in severe lower back pain. Instead of going back for additional therapy I decided to search RUclips and do self therapy. After two weeks of doing your therapy, my pain is almost gone. I have been suffering for years and thank you for helping me feel so much better so quickly. You are a blessing for me!
I am 58 and a cyclist. I consider myself fit, but have been suffering from lower back pain for months. At times it is excruciating. I started with these stretches today and felt better, and am also doing the core strengthening. I plan on the stretches daily and the core work 3 to 5 times a week. Thnaks for the videos.
Woke in the middle of the night from back pain. I had to get a heating pad and Tylenol. I just did these not even for 20 seconds each and my back feels so much better. I wish I found this video sooner. I can't wait to show my husband.
@@xBerreys the pain won't totally went away due to age factor - almost 50...but it's will give you much relieve, I would say 90%...and you need to do this daily in relax mode as it will come once in a while should u performed heavy activities...
@@toneandtighten I have torn rotator cuffs and stiff tight aching back which exercises can I do for my back that won't hurt my shoulders.. it started a while ago when I slept wrong
Thank you for these stretches. I did them, and all I can say is WOW! I Felt a huge difference. I've been weight training and haven't really been stretching like I really need to and you can tell it. These stretches, I will be performing from now on, b4 and after my workouts. Thank you again. 🍑
I’ve had lower back pain for 2 years now and it always seem to go bad when I over work myself. After doing your stretches it’s helped me so much! Thank you so much for the knowledge! I will be doing this everyday
@@Kenjathor 110x better mate. I am able to work everyday without the pain that leaves me so hung at the end of the day. I still see my chiropractor and he tells me every 2nd week I see him that my posture is looking so much better than usual.
This is a very informative video , the fact that you’ve stated it’s good for some back issues but not for others is great as like you stated not all back pain is the same
Thank you so much, Maureen! I hope it helps to shed a little more knowledge on this topic and hopefully helps more people experience more pain relief. Thanks for commenting!
I might be an unusual comment but I'd post it anyway. I'm 18 and I just walked 20k steps in a day, the most I did in my life, and I woke up with back pain. I didn't belief in the word "sedentary" but rn i sure do. Thank you for these! They helped so much. I'm gonna go use a heating pad too cause i have work tomorrow.
I've played video games for most my life without doing any real physical activities but within the last 8 months i've begun working out regularly. The more weight and intensity I add, the more I notice my lower back and shoulders being tight. Your videos have helped a ton!
I love this video. I set my own timer, and pause his instructions, so I can do each long in real time. If you do it enough, you will get the routine by rote and it is always so helpful!!
@castlebilliards8712 I still get problems but not as bad. I've since seen a chiropractor who did an xray. They found a bit of bone degeneration, not great considering I'm only 24 but is what it is. I've also had a child since this comment. Didn't want an epidural and csection (had to have both) as I was concerned for getting more problems down the line but again, is what it is. Thanks for asking 🙂 x
I truly never comment on videos but I am in tears with the relief I felt. We are trying to figure out what is going on with my lower back (probably nerve related) but I have a 5 month old that I’ve been struggling to keep up with because of my back pain. I did these stretches and I am amazed. I feel normal again. Definitely doing these daily. Thank you so much for posting this video.
You are the best !! I got recovered from my pain that lasted 11 years from the first 3 sessions ... Thank you so much and May God shower His mercy upon you
I work at a vet clinic and have been in the field for over 12 years. My job requires long periods of standing, bending over, and being on the ground and heavy lifting. When a large dog decides to put up a fight it can put alot of strain on my back and knees. I have struggled with lower back and hip pain for over 3 years now. I LOVE this video. I felt better almost immediately. I like the color coded system and how well everything is explained. Stretching is so much easier when I have a video to follow. Thanks again!
Blew my back earlier this week doing deadlifts. Been doing these back stretches everyday for the past 4 days have done so much to help me recover from the injury! Shared this video with my mom. Thanks Doc and Doc's wife!
This is my entire basic, stretch routine and it has done wonders for me over the past 37 years. I have been in car accidents, had 3 c-sections, a twice broken coxis bone and other injuries over the years and I used these stretches along with other floor stretches to rehab my body. Thanks for the great video.
I work a job that's hard on my body and i pulled my back two weeks ago with on and off again pain bc i keep straining it. This has helped more than you know. That number 5 stretch was KILLER for me and it definitely felt like it's never been stretched 😭 thank you for this. I'm gonna try doing this on a daily from now on.
i recently got a desk job, i have been sitting in their terrible desk chairs 40 hours a week, my lower back started hurting so bad i couldn’t bend down or stand up without a pinching feeling in my lower back. i started doing these stretches YESTERDAY, i’ve done them only TWO times and my back feels AMAZING. i will be doing this every morning. thank you!
Hey Jared, I'm from India. I'm suffering from sytica from past one year and was not able to do even routine activities due to pain. I came across your this video and started doing it twice a day. It's been only 4 days since I'm practicing this exercise but it works so well that it feels like boon. All thanks to you, you're such a blessing for people like us. I really appreciate your efforts. Thank you so much once again.
Hi Jared, This is Kanupriya,I'am from India. I am suffering from back pain early morning once I wake up and when forward bending tryed the streches you suggested and it work with the very first attempt thankyou so much thanks a ton I included these streches in my daily exercise.
Fantastic! For weeks now, I've been looking for a succinct, to-the-point, professional summary of key exercises for the lower back pain, and this is it! Very well done!
Yooooo thank u soooo much I was literally in so much pain, couldn’t even get up and walk, But by just copying them stretches has helped me a lot. I can move now and walk properly. I still can feel some pain but it’s light pain, much much better than before. Thank u again bro
Thank you man it actually helped me out tonight, I threw my back out this weekend and this video really helped me , I’m gonna be using these stretches before and after activities and work. Thank you 🙏🏽 ❤
I love the way you explain everything... The muscles, the do's and dont's.... I am 5 months postpartum suffering from upper back, lower back, pelvic and ankle pain plus inflammation..... Your exercises are really helping thanks
Thank you so much for this video. I’ve been having horrible low back pain and this helped me so much I felt the tension go away after one practice and can’t wait to make it a routine THANK YOU!
Literally at 12:30 am , I perform all the stretching you have mentioned in the video. I have been feeling pain since I came from the gym , since last couple of months .So , randomly search for a good lower back pain relief video. Thank god I decided to go through your video . At least instantly I felt good. let's see how it works in the long term..
Yoooooo! I am in tears right now from joy!!! I searched and found your video and as I got up off the couch using my hands to help push me up because of my back pain I got in the floor and did all the stretches you advised. My back pain is gone, I sat back down to see if my pain was still there and stood up only using my legs with “NO LOWER BACK PAIN” thank you so much and God bless you sir. I will be performing these stretches daily.
Thank you. I'm going to start doing these regularly. I was taught 2 of these. I'm happy to find other stretching exercise that I can do for my lower back pain. I have sciatica.
I’ve been having quite a bit of lower back pain and leg pains for some years now, which I feel most after work since I’m standing and moving all day. I tried this before bed because that’s when I feel the pain most which makes it hard to sleep and I can say that it really helped me feel relief. Definitely coming back to this video again tomorrow!
@toneandtighten this video is amazing! I saved it a couple of years ago in my list and whenever my pack pain comes back, I do this and the pain is gone! I paid a lot of money for the physical therapy and they literally told me these exercises 😂 except for some additional ones that hurt my back more. Now I just do these and the problem goes away! Thanks for sharing your knowledge for free🙏
I do the stretches frequently, but not consistently. Lately, I started doing them consistently along with your core workout(s) recommendations, and I can squat heavier within my 1RM percentages without pain. Thanks a ton for these videos!
Thanks for your content it is really helping me. I'm a back pain and sciatica sufferer. I am glad to share these chronic back pain solutions and techniques that you have shared
Amazing guide. I tweaked my back performing some bent over rows, immediately followed with these stretches and had lasting relief. Probably just overly tight before the workout. Thank you!
I've been so focused on stretching out my upper body issues that I forgot about my lower back until I couldn't walk straight this morning. I did these stretches and am on my way back to recovery. Now remembering that my doctor told me that stretching is as important as brushing your teeth.
I happened to have a crank back today after a lot of heavy lifting at work. Came home, took a nap, then after I got up and walked around a bit I did these. It feels a heck of a lot better! Thanks!
Thank you. Really enjoyed these. Going to make part of a daily routine. Back pain started pre-Xmas and now three weeks later, no relief. Thank you again!
Although I have done these stretches at various times I decided to follow the video for 2 weeks and I noticed a difference in my back. You definitely need to do the 3 sets of 20 seconds. By the last set the muscles do relax.
I pulled something in my lower back last week, and it got so bad I had to call off of work today. I just finished these, and I genuinely feel so much better. I'm walking around well enough to get some chores done. Thank you for making this video. I will be returning for these stretches, and hopeful soon, some excersizes.
I was having lower back pain from last 2 days. And now I googled some lower back pain stretches and did that. Guess what! I instantly got relief. Its not gone but much bettr than before. Thank you for making this videoo. Guys if you have lower back pain, you must try
Performing these stretches followed by your strengthening video has decreased my pain and increased mobility. Thanks very much for this generous content!
Waked up on my 3rd day of lower back pain that was just getting worst by the second. Standing up, sitting, walking and even going to the bathroom felt as very painful and challenging activities. After completing all the routines (3 times each). I am 80% better!!!! Little pain still but I feel I am functional human again. I will do the stretches again in few hours and follow up the next few days. Thank you!!!!!
I’ve been subscribed for quite awhile and like the easy format you show stretches and also the explanations . This is a good video for low back back. All yoga but a good refresher
I’m 6 months recovering from a compression fracture in my mid-upper spine and this gave instant lower back relief after doing about 5 stretches consecutively.
I am so glad I have just found this video. My lower back has been so messed . Pain goes down my legs. I had surgery about 7 years ago on my L5 S1 and still dealing with pain. I'm only 51 and I want ro live my life.
Thank you for these stretches... This really helps relieve the pain in my lower back which has been hurting for months Sorry for my bad english, I'm using google translate
I recently had a sprained lower ligaments in my back now it mainly stiffness as it is healing would you recommend these stretches as part of the healing process
I had back pain in the lower back for about a week, these exercises significantly reduced the pain after the first time. Will follow this steps every day from now on :D THANK YOU!
Thank you so much! I work in animal rehabilitation and also work out myself so my whole back is constantly sore and I always feel constant pressure in the lumbar region. These stretches REALLY helped! This was a life saver! 🙌🏼
Hey Jared, I was going through severe low back pain and stiffness/pain radiating through posterior thigh for a week. Just followed these wonderful 10 sets of stretches and I can feel the difference! Hats off and big thanks for sharing such helpful video!
Questions: 1) Should you be warmed up before doing these stretches? 2) Stretches 3 and 4 would aggravate my hiatal hernia, and my hands are very arthritic and can't grasp my knees like that. Any alternatives? 3) Same problem with number 5: my hands can't do that kind of grasping, and I am not flexible enough at this point to even get into that position. Alternative? 4) Child pose impossible due to hiatal hernia aggravation. Alternative? 5) Cat/Cow difficult due to arthritis in the wrists. Alternative? 6) Last exercise would be a problem for my knees. Alternative? Basically, I can't do most of the exercises you show. Are there any standing stretches that can be used instead?
I have a bulging L4 L5 disc situation. And I'm so glad to have found this. Because was doing luckily all the ones that are good for me. But also some of the ones that aren't. Now I can focus on the good ones and drop the others. Do you have any videos that deal specifically with bulging disc's? I'm desperate to find relief and strength. Seems like everything I do aggravates it. I'm also going through cancer treatment right now. Finding relief for my back would make everything so much easier. Thank you!!!
Thank you for this video. After going through this routine just once, it reduced my back pain (like taking 4 ibuprofen). Also provided mobility to go through the day. I will start doing this twice a day and go from there. Thank you for your work, it has made a difference in my life.
This absolutely makes my day, Digital Vizun! Thank you so much for your kind comment and for sharing your victory. I wish you continued success in your pursuit of better health... 🙏🏼
Jared, Thanks so much for this video. I often end up having stiffness around my lower back, after I have done squats or deadlifts. I have tried a few of these stretches and have found them to be very helpful. Quick question - While doing the Piriformis stretch, should we pull the leg (that's held by locking your fingers) towards the chest or hold it at 90 degrees angle as shown in the video?
Thank you so much for these wonderful exercises! I hurt my lower back over the weekend while I was out working, and between these exercises and one of your 10-minute core strengthening videos, I already feel so much better! I saved these videos to my workout playlist, and I'm definitely going to check out your other videos. I just subscribed, too! :)
Whoa! I followed along with your first four stretches and I'm actually feeling much better! These stretches loosened the stiffness and relieved much of the pain in my lower back. Thank you for sharing.
@Tone and Tighten / Jared - I slipped & fell flat onto my lower back, on a brick patio two days ago. My entire waistline, especially my lower back/lumbar region hurt (8/10), but no tailbone pain. I crawled to a chaise lounger & rested for 20 minutes before being able to walk upstairs, take two T3s (no Naproxin or ibuprofen on hand), lie on my back on my firm bed with 2 ice packs under my lumbar region. I had difficulty getting up to use the bathroom or replace the ice packs, but managed, with a cane (from a broken ankle years ago) and some groaning. I did some simple, gentle _range of motion_ moves to assess the _damage,_ then phoned Telehealth (a nurse/nurse practitioner help line). No major issues noted (i.e. paralysis, internal bleeding), but a recommendation to see my family doctor. I've been practicing yoga for 15 years, so I'd already begun the yoga stretches that you demonstrated here that night, and am pleased to see these are what you recommend for lower back pain, so I'll continue them to loosen wrenched muscles. I'll see my doctor on Monday, and if X-rays are needed, they're in the hospital she works at. I'm also taking Magnesium Citrate capsules for tissue repair. At what point should I switch to a heating pad or warm "Magic Bag" instead of ice packs - or can I alternate them, and if so, in what increments and duration? Thanks for your informative video.
Thanks, helps me a lot with my chronic lower back pain. Thanks to your wife too, she displays the exercises wonderfully and has an amazing physique. I’ve subscribed to make sure I keep on top of my back pain.
That makes me so happy to hear, Hannah! I'm glad you're getting so much benefit from the content I publish. Thanks so much for subscribing and commenting!
I threw my back out in the gym being stupid and the pain in my low back was so bad that I couldn't bend past ten degrees. I did these stretches for maybe half the time you said to and my back feels so much looser and less painful. I work stocking shelves so this might've saved me from losing my job! Thanks bro
I only tried the first two stretches because I’m very cautious to stretch my back, My lower center back was killing me the last two days, Felt like it was tied in a knot. I honestly feel relief, I found some thing on the Internet that actually helped, thank you so much!
I spent 12,000 Ksh, that's about 120$ at the doctors for my lower back pain, but there was no change!! Tried these stretches, and wow, worked like magic!! Thank you
This has genuinely helped me so much. I’ve been in pain for the past couple months just because of the repetitive motions I do at work. And after doing this my back is feeling so good ❤❤❤❤
Remedies to Relieve Lower Back Pain👏 Exercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort. Use Hot/Cold Treatments. Stretch More. Get Better Shoes. Reduce Your Stress. Get Better Sleep.
Found this on day 4 of horrible lower back pain due to resting for influenza. Did all of the stretches and I feel relaxed and ready to bed. Thanks a lot. I had a horrible back and lower body overall pain and now everything is nice and nimble
![Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]](http://i.ytimg.com/vi/OWERjHZbfmY/mqdefault.jpg)
STOP performing the WRONG stretches for your specific lower back pain! Not all back pain is the same and therefore it can't all be treated the same way! I hope this video helped you; if it did be sure to LIKE the video with a THUMBS UP and SUBSCRIBE to T&T here on RUclips. (Also a great idea to supplement your stretching with core strengthening exercises; here's the vid I recommend: ruclips.net/video/pJp08smdcFk/видео.html) 🙌🏼🙌🏼
Hello! Your videos are really good.I have a request to make , if its possible for you to make videos on workout or exercises to be performed during pregnancy. Since you had four children, and your wife is in such a good shape..So u can help some aspiring mothers to remain fit and prevent complications..You both motivate me..Thank you..
My issue rather it be stretches or strengthing exercises for the low back/my si joint is a pinch in the front of my hip. This tends to happen on occasion with the knee to chest exercise or when I'm at the bottom of my squat for example. This makes it very difficult for me to tell if it's really a lower back issue or hip issue. As for the lower back i mainly get pain around my si joint. This happens if I'm bending over a lot or bent over for a period of time. It's just very hard to stay to a routine without knowing for sure if I'm doing the correct things. Any advice would be appreciated.
I 111111
Sir i have initial disc bulge l4 .l5
Great video very good queing
I’m about to cry. I have been in mysterious pain for 3 months straight and could barely get on the floor to do these. I just finished them and literally feel normal again. I’m so emotional right now. I’ve never had chronic back pain and I think sitting at a desk 8 hours a day is causing it. Regardless, I’ve tried countless videos and this is the first one that actually helped my pain immediately. Thank you, you just don’t know how much this means to me. I’ll be doing this every morning from now on.
You are so welcome! I really appreciate you sharing this!
How do I know why I hurt?
Whaal its working my pain has been lowering
did you do all the stretches?
@@laramiaizz Yes, but without X-rays or mri’s, how can one know the source of the pain?
2:00 double knee rotation stretch
2:30 single knee rotation stretch
3:17 single knee to chest stretch
3:57 double knee to chest stretch
4:32 piriformis stretch
5:21 hamstring stretch
6:45 lower back extension stretch
7:40 child's pose stretch
8:23 cat/cow stretch
9:45 hip flexor stretch
Thanks so much for outlining these for others! FYI You can find all these times in the description to this video. 🙌🏼🙌🏼
@@toneandtighten oh my bad, next time I'll read the description! 😅
Valeria Romero oh absolutely not your bad! I appreciate you doing that for all of us! I know it helps people so I try to include all the exercises and time stamps in all my descriptions. Thanks so much!!
Most of the stretchs are yog asanas
@@toneandtighten need ur help bro
I had 2 weeks left on a 5 week visit oversees when my back starting giving me stiffness and pain. The first time I tried these stretches it gave me relief immediately. I will continue doing everyday and night. I just turned 51 and was unable to kneel due to left leg pain from a fall. I was able to bend it for the first time in over a year!! Truly appreciate you and your wife for making this video ❤
Thanks for sharing!
@toneandtighten you're welcome...I've already done the stretches twice and there's still time left in the day 😊...thanks again!
Congrats on the progress!!! It’ll keep getting better as long as you do :)
I have had chronic tightness and pain in my left hip ever since I was pregnant with my youngest FOUR years ago. I woke up today in excruciating pain and did one session of this video, and my pain had been reduced by at least 80%. And I have better mobility in my lower back than I have felt in YEARS! I'm going to start doing this every day. You may have saved my sleep too! The pain consistently used to wake me up every few hours.
I hope it is working for you..Good luck with that..
I want thank you so much for posting this video! I have been through physical therapy, cortisone shots and was still in severe lower back pain. Instead of going back for additional therapy I decided to search RUclips and do self therapy. After two weeks of doing your therapy, my pain is almost gone. I have been suffering for years and thank you for helping me feel so much better so quickly. You are a blessing for me!
My absolute pleasure!
Naw there’s no way you didn’t do RUclips search first
I am 58 and a cyclist. I consider myself fit, but have been suffering from lower back pain for months. At times it is excruciating. I started with these stretches today and felt better, and am also doing the core strengthening. I plan on the stretches daily and the core work 3 to 5 times a week. Thnaks for the videos.
Same here. Thanks for sharing.
Do you have a video like this one for core strengthening ?
What are the updates?
Woke in the middle of the night from back pain. I had to get a heating pad and Tylenol. I just did these not even for 20 seconds each and my back feels so much better. I wish I found this video sooner. I can't wait to show my husband.
i just also woke up in the middle of the night from back pain but im only 17😂
Me in excruciating pain waiting for him to get to the exercises 😭😭😭
lmao me rn
Thank you sir
Current situation!!
True meaning of pain in the backside
Same!!!!
Just went through the set, immediately felt relief from pain. Putting this in the routine. Thank you!
Wonderful news! You are welcome!
I have back pain for a few months due to the house work performed...I've practised this and sure it have relieve my back pain...Thank you so much!
You are so welcome!
how many stretching sessions did you have to do until your pain finally went away?
@@xBerreys the pain won't totally went away due to age factor - almost 50...but it's will give you much relieve, I would say 90%...and you need to do this daily in relax mode as it will come once in a while should u performed heavy activities...
This helped my aching back !! Thank you!!
You bet!
Same here!
@@toneandtighten I have torn rotator cuffs and stiff tight aching back which exercises can I do for my back that won't hurt my shoulders.. it started a while ago when I slept wrong
Thank you for these stretches. I did them, and all I can say is WOW! I Felt a huge difference. I've been weight training and haven't really been stretching like I really need to and you can tell it. These stretches, I will be performing from now on, b4 and after my workouts. Thank you again. 🍑
You are very welcome! I am so glad you found these effective and thanks for sharing!
Ditto!
I’ve had lower back pain for 2 years now and it always seem to go bad when I over work myself. After doing your stretches it’s helped me so much! Thank you so much for the knowledge! I will be doing this everyday
My pleasure!
Are you doing it everyday?
Is it better now?
@@RandomGuy-yf4wf I do this everyday within the first hour of me waking up 😊
@@Kenjathor 110x better mate. I am able to work everyday without the pain that leaves me so hung at the end of the day. I still see my chiropractor and he tells me every 2nd week I see him that my posture is looking so much better than usual.
This is a very informative video , the fact that you’ve stated it’s good for some back issues but not for others is great as like you stated not all back pain is the same
Thank you so much, Maureen! I hope it helps to shed a little more knowledge on this topic and hopefully helps more people experience more pain relief. Thanks for commenting!
I might be an unusual comment but I'd post it anyway. I'm 18 and I just walked 20k steps in a day, the most I did in my life, and I woke up with back pain. I didn't belief in the word "sedentary" but rn i sure do. Thank you for these! They helped so much. I'm gonna go use a heating pad too cause i have work tomorrow.
Thanks for sharing! I am so glad they helped.
I've played video games for most my life without doing any real physical activities but within the last 8 months i've begun working out regularly. The more weight and intensity I add, the more I notice my lower back and shoulders being tight. Your videos have helped a ton!
Thanks for sharing, Cam!
I love this video. I set my own timer, and pause his instructions, so I can do each long in real time. If you do it enough, you will get the routine by rote and it is always so helpful!!
That's a great idea!
Hi, how long after doing these stretches will I start to feel some relief? The pain is agonising, hurts to walk or bend 🙃 thankyou!
You might need to see a doctor
@@litcity254hopefully theyre on oxycotin by now
Never
How is your back now 3 years later ?
@castlebilliards8712 I still get problems but not as bad. I've since seen a chiropractor who did an xray. They found a bit of bone degeneration, not great considering I'm only 24 but is what it is. I've also had a child since this comment. Didn't want an epidural and csection (had to have both) as I was concerned for getting more problems down the line but again, is what it is. Thanks for asking 🙂 x
I am 89.years(?) and I love to do those exercises .I am doing them for years.Thank you very much for this video.Your subscriber 🇭🇷🇨🇦👍
Number 5 just gave me life. I had no idea this stretch existed
I truly never comment on videos but I am in tears with the relief I felt. We are trying to figure out what is going on with my lower back (probably nerve related) but I have a 5 month old that I’ve been struggling to keep up with because of my back pain. I did these stretches and I am amazed. I feel normal again. Definitely doing these daily. Thank you so much for posting this video.
Oh, this comment made my day! Thank you!!
You are the best !! I got recovered from my pain that lasted 11 years from the first 3 sessions ... Thank you so much and May God shower His mercy upon you
Oh, this makes me so happy! I am so glad these stretches helped and thank you for sharing!
I work at a vet clinic and have been in the field for over 12 years. My job requires long periods of standing, bending over, and being on the ground and heavy lifting. When a large dog decides to put up a fight it can put alot of strain on my back and knees. I have struggled with lower back and hip pain for over 3 years now. I LOVE this video. I felt better almost immediately. I like the color coded system and how well everything is explained. Stretching is so much easier when I have a video to follow.
Thanks again!
You are welcome! I hope these stretches are effective for you.
Blew my back earlier this week doing deadlifts. Been doing these back stretches everyday for the past 4 days have done so much to help me recover from the injury! Shared this video with my mom. Thanks Doc and Doc's wife!
Happy to help and thanks for sharing!
I messed up my back the same way 2 years ago and it’s gotten so much worse :/
This is my entire basic, stretch routine and it has done wonders for me over the past 37 years. I have been in car accidents, had 3 c-sections, a twice broken coxis bone and other injuries over the years and I used these stretches along with other floor stretches to rehab my body. Thanks for the great video.
I am so happy to hear this has helped! Thanks for sharing!
I had pain in my back all day and I’m finally feeling relief after these stretches! Thank you!
Wonderful news, Xana Starr! You are very welcome and thanks for sharing.
I appreciate that you caution many of these stretches. So easy to unintentionally hurt someone with the wrong stretch 🙌
I work a job that's hard on my body and i pulled my back two weeks ago with on and off again pain bc i keep straining it. This has helped more than you know. That number 5 stretch was KILLER for me and it definitely felt like it's never been stretched 😭 thank you for this. I'm gonna try doing this on a daily from now on.
I hope you find it helpful!
i recently got a desk job, i have been sitting in their terrible desk chairs 40 hours a week, my lower back started hurting so bad i couldn’t bend down or stand up without a pinching feeling in my lower back. i started doing these stretches YESTERDAY, i’ve done them only TWO times and my back feels AMAZING. i will be doing this every morning. thank you!
Oh, wonderful! So glad these helped you!
Hey Jared,
I'm from India. I'm suffering from sytica from past one year and was not able to do even routine activities due to pain. I came across your this video and started doing it twice a day. It's been only 4 days since I'm practicing this exercise but it works so well that it feels like boon. All thanks to you, you're such a blessing for people like us. I really appreciate your efforts. Thank you so much once again.
This is wonderful news, Unnati Bhatt! Thank you so much for sharing!
Hi Jared,
This is Kanupriya,I'am from India. I am suffering from back pain early morning once I wake up and when forward bending tryed the streches you suggested and it work with the very first attempt thankyou so much thanks a ton I included these streches in my daily exercise.
Thanks so much. Love the Straight talking caring approach. Keep up the great work.
Fantastic! For weeks now, I've been looking for a succinct, to-the-point, professional summary of key exercises for the lower back pain, and this is it! Very well done!
Oh, thank you so much! I am glad you found this helpful!
Yooooo thank u soooo much
I was literally in so much pain, couldn’t even get up and walk,
But by just copying them stretches has helped me a lot. I can move now and walk properly. I still can feel some pain but it’s light pain, much much better than before.
Thank u again bro
This is amazing! So glad to hear that!
Thank you man it actually helped me out tonight, I threw my back out this weekend and this video really helped me , I’m gonna be using these stretches before and after activities and work. Thank you 🙏🏽 ❤
You are welcome! So glad they helped!
I love the way you explain everything... The muscles, the do's and dont's.... I am 5 months postpartum suffering from upper back, lower back, pelvic and ankle pain plus inflammation..... Your exercises are really helping thanks
I appreciate that!
Thank you so much for this video. I’ve been having horrible low back pain and this helped me so much I felt the tension go away after one practice and can’t wait to make it a routine THANK YOU!
You are very welcome, Jennifer! I am so happy to hear that this worked so well for you!
Literally at 12:30 am , I perform all the stretching you have mentioned in the video. I have been feeling pain since I came from the gym , since last couple of months .So , randomly search for a good lower back pain relief video. Thank god I decided to go through your video .
At least instantly I felt good. let's see how it works in the long term..
I hope this helps!
I believe the stretches improved my lower back pain thank u!
Great to hear!
Yoooooo! I am in tears right now from joy!!! I searched and found your video and as I got up off the couch using my hands to help push me up because of my back pain I got in the floor and did all the stretches you advised. My back pain is gone, I sat back down to see if my pain was still there and stood up only using my legs with “NO LOWER BACK PAIN” thank you so much and God bless you sir. I will be performing these stretches daily.
This is such amazing news! Thank you so much for sharing!
Noticed an improvement right away! Thanks, my man :)
Been doing these every day
Happy to help!
Thank you. I'm going to start doing these regularly. I was taught 2 of these. I'm happy to find other stretching exercise that I can do for my lower back pain. I have sciatica.
I’ve been having quite a bit of lower back pain and leg pains for some years now, which I feel most after work since I’m standing and moving all day. I tried this before bed because that’s when I feel the pain most which makes it hard to sleep and I can say that it really helped me feel relief. Definitely coming back to this video again tomorrow!
I am happy to hear that, Ce Ce! Thanks for sharing!
@toneandtighten this video is amazing! I saved it a couple of years ago in my list and whenever my pack pain comes back, I do this and the pain is gone! I paid a lot of money for the physical therapy and they literally told me these exercises 😂 except for some additional ones that hurt my back more. Now I just do these and the problem goes away! Thanks for sharing your knowledge for free🙏
I appreciate this comment so much, @MshArch! Thank you for your support!
I do the stretches frequently, but not consistently. Lately, I started doing them consistently along with your core workout(s) recommendations, and I can squat heavier within my 1RM percentages without pain. Thanks a ton for these videos!
Wonderful! Thanks for sharing!
Thanks for your content it is really helping me. I'm a back pain and sciatica sufferer. I am glad to share these chronic back pain solutions and techniques that you have shared
You are so welcome!
Im doing this on Christmas Eve! I Hope I feel better after!
I hope you feel better too!
Amazing guide. I tweaked my back performing some bent over rows, immediately followed with these stretches and had lasting relief. Probably just overly tight before the workout. Thank you!
Glad it helped!
I've been so focused on stretching out my upper body issues that I forgot about my lower back until I couldn't walk straight this morning. I did these stretches and am on my way back to recovery. Now remembering that my doctor told me that stretching is as important as brushing your teeth.
Thank you, Dr. Beckstrand for emphasizing the importance of choosing which exercises to do!
I happened to have a crank back today after a lot of heavy lifting at work. Came home, took a nap, then after I got up and walked around a bit I did these. It feels a heck of a lot better! Thanks!
Oh I'm so glad, Mary! I'm thrilled they helped you out of some of your pain and thank you so much for sharing!
Thank you. Really enjoyed these. Going to make part of a daily routine. Back pain started pre-Xmas and now three weeks later, no relief. Thank you again!
You got this!
Although I have done these stretches at various times I decided to follow the video for 2 weeks and I noticed a difference in my back. You definitely need to do the 3 sets of 20 seconds. By the last set the muscles do relax.
Great job! Thanks for sharing!
I pulled something in my lower back last week, and it got so bad I had to call off of work today. I just finished these, and I genuinely feel so much better. I'm walking around well enough to get some chores done. Thank you for making this video. I will be returning for these stretches, and hopeful soon, some excersizes.
Oh, I am so happy to hear this! 🙌🏻 thank you for sharing!
Thank you so much..10 minutes ago I couldn't stand or walk..now after 3 of the stretches my pain is 80% gone and I can stand and move again😀
Wonderful news! I am so happy to hear this and thanks for sharing.
I did the first stretches and the pain went away immediately, it's like magic, thanks!
Wonderful news!
This really helped me for my dance stretch project for studying exercises for the lower back pain 🙃
Wonderful! Happy to help!
I was having lower back pain from last 2 days. And now I googled some lower back pain stretches and did that. Guess what! I instantly got relief. Its not gone but much bettr than before. Thank you for making this videoo. Guys if you have lower back pain, you must try
So happy to hear this helped!
Performing these stretches followed by your strengthening video has decreased my pain and increased mobility. Thanks very much for this generous content!
Oh, wonderful news! I am so glad these have been helpful for you and thanks for commenting!
Waked up on my 3rd day of lower back pain that was just getting worst by the second. Standing up, sitting, walking and even going to the bathroom felt as very painful and challenging activities. After completing all the routines (3 times each). I am 80% better!!!! Little pain still but I feel I am functional human again. I will do the stretches again in few hours and follow up the next few days. Thank you!!!!!
That is wonderful news, Simple Life! I am so glad you are feeling better and thank you for sharing!
Enjoying the informative videos, appreciate your efforts to help others.
My pleasure, Christopher! I hope my videos help you and thanks for commenting!
Gave me relief after the exercises
I’ve been subscribed for quite awhile and like the easy format you show stretches and also the explanations . This is a good video for low back back. All yoga but a good refresher
Thank you so much for your kind comment, Denise! I'm thrilled you've subscribed and hope to be able to continue to help you.
I’m 6 months recovering from a compression fracture in my mid-upper spine and this gave instant lower back relief after doing about 5 stretches consecutively.
Great to hear this helped so quickly!
Thank you for taking time to put this information up
It really helps me thank you
From a hard-working plumber up in Canada !!!!!! 🤘💪
You are so welcome, Greg! Thanks for watching and I am glad you found it helpful!
I am so glad I have just found this video. My lower back has been so messed . Pain goes down my legs. I had surgery about 7 years ago on my L5 S1 and still dealing with pain. I'm only 51 and I want ro live my life.
Thank you so much for this. On the first set of these I couldn’t feel my lower back becoming better
Thank you for these stretches... This really helps relieve the pain in my lower back which has been hurting for months
Sorry for my bad english, I'm using google translate
I recently had a sprained lower ligaments in my back now it mainly stiffness as it is healing would you recommend these stretches as part of the healing process
I had back pain in the lower back for about a week, these exercises significantly reduced the pain after the first time. Will follow this steps every day from now on :D THANK YOU!
Oh, wonderful news! You are so welcome!
Thank you so much! I work in animal rehabilitation and also work out myself so my whole back is constantly sore and I always feel constant pressure in the lumbar region. These stretches REALLY helped! This was a life saver! 🙌🏼
I am glad to hear that! Thanks for sharing!
i have scoliosis and had severe lower back pain this morning and it doesn’t feel nearly as bad as it did before!!! Subscribed after this video lol
Thanks so much for your support!
I’ve been trying to utilize some of these exercises for my lower back pain. They seem to be helping. Thank you for this video.
You are welcome, nightwolf318! I hope you find these stretches helpful and thanks for commenting!
Hey Jared, I was going through severe low back pain and stiffness/pain radiating through posterior thigh for a week. Just followed these wonderful 10 sets of stretches and I can feel the difference! Hats off and big thanks for sharing such helpful video!
Wonderful news and thanks for sharing!
Really friendly, clear and helpful videos! Thank you for your work!
You're very welcome!
Step 1:get a wife✍🏽
I'm with you on this one.
Lol men !
Lol
😂
You're Wright 👏👏😂
Questions: 1) Should you be warmed up before doing these stretches? 2) Stretches 3 and 4 would aggravate my hiatal hernia, and my hands are very arthritic and can't grasp my knees like that. Any alternatives? 3) Same problem with number 5: my hands can't do that kind of grasping, and I am not flexible enough at this point to even get into that position. Alternative? 4) Child pose impossible due to hiatal hernia aggravation. Alternative? 5) Cat/Cow difficult due to arthritis in the wrists. Alternative? 6) Last exercise would be a problem for my knees. Alternative? Basically, I can't do most of the exercises you show. Are there any standing stretches that can be used instead?
If you only know how much of a relief this was for me. This is heaven sent. I am forever internally grateful!!!!
I am so happy to hear that!
I have a bulging L4 L5 disc situation. And I'm so glad to have found this. Because was doing luckily all the ones that are good for me. But also some of the ones that aren't. Now I can focus on the good ones and drop the others.
Do you have any videos that deal specifically with bulging disc's? I'm desperate to find relief and strength. Seems like everything I do aggravates it. I'm also going through cancer treatment right now. Finding relief for my back would make everything so much easier. Thank you!!!
Thank you for this video. After going through this routine just once, it reduced my back pain (like taking 4 ibuprofen). Also provided mobility to go through the day. I will start doing this twice a day and go from there. Thank you for your work, it has made a difference in my life.
This absolutely makes my day, Digital Vizun! Thank you so much for your kind comment and for sharing your victory. I wish you continued success in your pursuit of better health... 🙏🏼
Good & understandably comfortable. Thankyou.
Thank you, Tasneem! I appreciate your comments and support and hope these exercises help you out!
Jared, Thanks so much for this video. I often end up having stiffness around my lower back, after I have done squats or deadlifts. I have tried a few of these stretches and have found them to be very helpful. Quick question - While doing the Piriformis stretch, should we pull the leg (that's held by locking your fingers) towards the chest or hold it at 90 degrees angle as shown in the video?
Thank you so much for these wonderful exercises! I hurt my lower back over the weekend while I was out working, and between these exercises and one of your 10-minute core strengthening videos, I already feel so much better! I saved these videos to my workout playlist, and I'm definitely going to check out your other videos. I just subscribed, too! :)
You're so welcome!
Whoa! I followed along with your first four stretches and I'm actually feeling much better! These stretches loosened the stiffness and relieved much of the pain in my lower back. Thank you for sharing.
Wonderful news! You are welcome and so glad you are feeling better.
@Tone and Tighten / Jared - I slipped & fell flat onto my lower back, on a brick patio two days ago. My entire waistline, especially my lower back/lumbar region hurt (8/10), but no tailbone pain. I crawled to a chaise lounger & rested for 20 minutes before being able to walk upstairs, take two T3s (no Naproxin or ibuprofen on hand), lie on my back on my firm bed with 2 ice packs under my lumbar region.
I had difficulty getting up to use the bathroom or replace the ice packs, but managed, with a cane (from a broken ankle years ago) and some groaning. I did some simple, gentle _range of motion_ moves to assess the _damage,_ then phoned Telehealth (a nurse/nurse practitioner help line). No major issues noted (i.e. paralysis, internal bleeding), but a recommendation to see my family doctor.
I've been practicing yoga for 15 years, so I'd already begun the yoga stretches that you demonstrated here that night, and am pleased to see these are what you recommend for lower back pain, so I'll continue them to loosen wrenched muscles. I'll see my doctor on Monday, and if X-rays are needed, they're in the hospital she works at.
I'm also taking Magnesium Citrate capsules for tissue repair. At what point should I switch to a heating pad or warm "Magic Bag" instead of ice packs - or can I alternate them, and if so, in what increments and duration?
Thanks for your informative video.
Thanks, helps me a lot with my chronic lower back pain. Thanks to your wife too, she displays the exercises wonderfully and has an amazing physique. I’ve subscribed to make sure I keep on top of my back pain.
Our pleasure!
Thank you! You have definitely made a difference in my mobility since I subscribed to you months ago!
That makes me so happy to hear, Hannah! I'm glad you're getting so much benefit from the content I publish. Thanks so much for subscribing and commenting!
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Thank you!! This has helped me with my backpain that i have and i appreciate for helping me
You're so welcome!
Wow. For real. I am having a back pain before doing this simultaneously and now im pain free.
That is great news, geon yoldi! Thanks for sharing!
These are great, I just stopped working bc I was in so much pain. Found this video did your stretched now I’m feeling much better.
Wonderful news!
My hips are feeling the knee to chest stretch more than my back.
I threw my back out in the gym being stupid and the pain in my low back was so bad that I couldn't bend past ten degrees. I did these stretches for maybe half the time you said to and my back feels so much looser and less painful. I work stocking shelves so this might've saved me from losing my job! Thanks bro
I only tried the first two stretches because I’m very cautious to stretch my back, My lower center back was killing me the last two days, Felt like it was tied in a knot. I honestly feel relief, I found some thing on the Internet that actually helped, thank you so much!
You are welcome! I am glad you are feeling better!
I spent 12,000 Ksh, that's about 120$ at the doctors for my lower back pain, but there was no change!! Tried these stretches, and wow, worked like magic!! Thank you
You are welcome! So glad these were helpful!
This has genuinely helped me so much. I’ve been in pain for the past couple months just because of the repetitive motions I do at work. And after doing this my back is feeling so good ❤❤❤❤
I am so happy to hear that!
Thanks for sharing feel better now🙏I do this every morning..thanks Doc and your beautiful wife.
You are so welcome!
Remedies to Relieve Lower Back Pain👏
Exercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort.
Use Hot/Cold Treatments.
Stretch More.
Get Better Shoes.
Reduce Your Stress.
Get Better Sleep.
Also great tips to help with lower back pain! Thanks for sharing!
Thank you!!! This works great and two days in and enormous pain relief already
You are welcome! I am glad it is helping!
So glad I found you. Fantastic stretches
Glad you like them!
Found this on day 4 of horrible lower back pain due to resting for influenza. Did all of the stretches and I feel relaxed and ready to bed. Thanks a lot. I had a horrible back and lower body overall pain and now everything is nice and nimble
Wonderful news! So glad these helped!
I gyattt something in my eye 👀
Me too homie, daaaaayyyyuuumm!🥵