For more helpful tips on treating back pain check out our Back Pain Program with printable PDFs www.bobandbrad.com/health-programs/back-pain-relief-program
Sir please Make a video on How to Heal Rib Muscle tear Faster and Better so it never hurts again.. my mom had and accident and now She can't Get Up from bed because of The pain. Please Sir😭.
OMG, HI BOB!!! SO GOOD TO SEE YOUR SMILING FACE!! I was bedridden without medical support for a year. Have become deconditioned - my entire system. Hip flexors, Pain shocks down my legs or low back, can’t stand for longer than 5 minutes, leg weakness with walking. Is this where I should start? Feels like I have Gorilla Glue in my back, hips and legs. Enough to make me cry. I so appreciate your videos.
Iv been a heaven equipment operator for 35 years, a dozer op for 21 years. Nothing is harder on your lower back. I seen two neurologist at the same time because a chiropractor sent me to them. They said never see a chiropractor for lower back pain and gave me a pamphlet on how to stretch lower back. It was a life and job saver. Sit on floor with just shoulders against sofa and have feet in a chair. Your tailbone is as far from sofa as possible with shoulders still on edge of sofa. Feet are basically chest high. Sit as long in this position as tolerable. Works flawlessly !
So great to see Bob! Great directing! It's wonderful to see friends continue on together through the challenges life brings. Our love and prayers continue.
best tip for lower back pain for me was start using my glutes during daily basis like walking or goin up the stairs ... all pain gone cuz lower back dont have to take role of glutes anymore
Will you please explain this exercise! I don’t understand what you mean 😢 Thank you very much for explaining this. 😊( if you can… in other words) ❤ Greetings from a grandmother in Denmark. 🇩🇰 Thank you so much 💐
@@randilund2558 basicly flex your butt when u goin up the stairs... it might be hard at first just to figure out that u can flex this part of your body and using it actively as it was designed ... later on u find out other places u can flex this muscles during your daily routine ....
Thank you again for a great video. Mike is an asset to the team. I enjoy his style and light, fun way of presenting while being assertive enough to engage the veiwer's attention. 🤗
Bob, Brad and Mike thank you for helping people like me that experiences different body pains. Your techniques really does help me manage my body pains. I tried your exercises for plantar fasciitis and for lower back pain. I pray all three of you will be blessed with good health so that you can continue on what you do best and that is to help people have some relief on their pains. Thank you so much.
After banging up one of my discs and pulling some musicles, I pulled another after two months down my right buttocks starting at the hip. Big ouch. I did a morning routine to get the body juiced up similar to this. Activated muscles unrelated to the injured ones, then slowly began activating those very carefully. A few minutes later I was kneeling in my bed, well warmed up and ready to sit at the edge of the bed and just get up and move around. The more light excercise I do in the day, the better my day is. Some light pain management medication from time to time right now, but I anticipate it become less necessary within a few days. This kind morning routine in bed dramatically improved my day, so thank you for spreading that around.
You guys are AMAZING!!! I’ve been watching you every now and then-when I’m in pain-for about 2 yrs now and your exercises REALLY work!! I love how you demonstrate the exercises in such an easy way that is not intimidating at all. THANK you so sooo much. God bless you 🙏🏻🙏🏻🙏🏻
❤I’m sleeping in a hard bed at mom’s over Christmas, and my back has been complaining!! These are helpful since I’m out of my usual routine and can’t find a place to roll out my yoga mat. Thank you all, and merry Christmas!! 🎄
Good video! I thought it was more sensible to walk around the house before exercising to get the blood flowing more. I will try these exercises in bed tomorrow morning. Thanks guys.
Sometimes these stretches feel so good I don’t want to get out of bed. Great video! I’m really digging Mike’s minimalist barefoot shoes. What brand are they?
I do these but will do them on a morning first now.. I always get out of bed like this and I have the belt strap I got from my Massage clinition same exercises..i should be doing more I'm glad I found you both.. Aching back in bed early and found you so thank you Bob & Brad..
Thank you , you helped me after my accident 5 years ago, I keep coming back to your channel, to refresh my mind in your excellent exercises🌻 So happy to see Bob as well , Thank you for all the sound advice 🌻
Our excellent chiropractor has advised me to get out of bed the way Mike demonstrated. He calls it the pregnant lady way. Good way even for those of us not pregnant. He also taught me to bring my knees up over my chest to stretch. I have scoliosis & that stretch helps tremendously! It helps prevent some back ache during the day... Thanks, guys. I'm going to add the moves you showed here.
THESE ALL HELP AND THE BEST FOR ME IS ROLLING THE BEACH BALL UP & DOWN THE WALL BETWEEN YOUR LOWER SPINE & THE WALL , THEN DO THESE , THEN ICE PACK THE LOWER BACK FOR 20 MINYTES . PWW P.S. GREAT TO SEE BOB BACK!!!!
Thank you, thank you, thank you! I was doing a few of the exercises you showed before I get out of bed, but the “hook line position” is what I needed to learn the most. Trying to get out of bed is the MOST difficult thing for me-ouch. Your favorite, RUclips watcher, Angie.
Thanks so much for this video! I didn't think I'd ever need info like this, but, welp, I woke up yesterday and there was that cringy, unwelcome back pain! I am so glad to know of things I can do to improve my situation.
Wow great! As i follow your demonstration, the pain at my lower back left side eases and i can get up from my bed w/o difficulty...thanks by the way🙂.....
Great! Now I experiencing lower back pain for unknown reason, and it hurts so bad. Then I watched your video, and I followed your guide. Now, almost 3am, and I can't sleep yet. But the pain from 10 is too much pain, now it reduce from 5. Thank you for your help! Great! 👏👍
Thank you so much for all your videos. I’m 59 and having low back issues and knee problems. I’m doing your exercises daily and so far I am enjoying them a lot 😀👍
I Need This Physical Therapy For The Rest Of My Life After My Herniated Disc L5S1 Failed Back Syndrome From A Failed Back Surgery . Thank You For The Help .
All these are great excercises to do if you're over 60. My issue is having to use the bathroom the first thing in the am before having time to stretch my lower back. ( thank you kidney stones)
Just this week I learned that I can have a screaming back spasm in bed and this exercise stops it instantly! OMG I have spent months with 'bed dread', sweating with anxiety that any little movement would illicit a spasm that has me yelling so loud the neighbors hear me. I truly can't believe how well this works! No pain meds for me thank you Jesus!
And last night I realized that sleeping on my side keeps the lower back muscle stretched just enough to stop spasms from starting! I can feel the precursor but it never actually materializes into a spasm. (Yes, when something terrifies you, you becomse hyper vigilant to every aspect of it.)
Thank you for the tips! I have low back pain due to a fall at work. I am a nurse and need tips to get better and back on my feet. Medication does not work. I am also a seasoned nurse.
Great exercises I watch all your videos a lot. I had a bad reaction to some of the manipulations at physical therapy. After complaining of right side back pain from a chiropractor years ago. The physical therapist had me lay on my stomach while he used his elbow into the hip joint with constant force for 15 min. This sent my hip out of alignment and I have had issues ever since. Some manipulations have there reasons but this maneuver has caused but pain,knee pain and ankle pain it was one injury after another.
you have been so helpful to me. May God Bless you..always....My heart goes out to you Bob...My Brother in law developed Ataxia very rare form....at early age. 20 ish...You really seem to be on top of it...keep up the great work. xxxxoooos to
Hi guys, yes lying on the back with the bent knees rotation, it's amazing, when I roll to the right, my spine goes off like a shot gun! I have herniated discs and this provides a good morning stretch and removal of that pesky gas between spinal joints as well ( bonus!) I've even felt my ear drum pop as well, how strange! Lol. Thanks Brad xxx
You guys are great!! I had back issues, which I stretches for. Recently, my hip!!! What? I'm waddling like I got off the tractor for 12 hours. Feel the hip stretches are working to loosten my hip. thank you!!
Thank you for this very much. Fifty years of sciatica. Laminectomy ten years ago then facet arthropothy made my sacrum/lumbars unstable. Fighting to stay away from fusion. The two exercises you offer for back pain have helped a lot.
Hey Bob and Brad, I'm in the navy and herniated two of my disc. I'm having trouble finding anyone that can give right answers or help. I'm 24 and would love to email you guys some questions if you'd be willing to answer. It's draining as I workout and such and can't do much as I want. As well as bending over. Thank uou
Have a PT visit coming soon. Been swimming seems to help. Hope it will be ok. More just excersises using foam dumbell. Have not seen any advice about swimming
The thing is...I'm the opposite. My back feels fine when I get up , but steadily gets worse by the end of the day. I will still be doing these stretches though , may help throughout the day!
had a remedial massage about a month ago, and since then my lower back pain was a lot worse. Im only 18 but ive been looking after kids for 2 years and theyve been growing so much lately. This video has made that pain lift so much. Obsessed!
Thanks a lot guys, on the first stretching exercise I felt a healthy snap in my back and felt better already. I had aggravated the upper right side of my lower back over doing seated the lateral raises, the pouring water raising pinkies up Larry Scott style last Sunday, I over did it.
first of all I love your videos and have been watching them for a year now. I have learned quite a bit. thank you. I wanted to know how to turn over from my stomach to my back when I'm in bed. as this move causes me a lot of pain in my lower to med back.
Am 32 and the pain is severe 😢😢and due to my work (maid)i dont know what to do i can't quit But am glad to see this vedio i will make sure will do this daily
I am 42 and bent over to pick something up the other day while coughing. I somehow hurt my lower back while doing it and its been sore for 3 days🙄 Joys of getting older. Hopefully this helps.
Four years ago you recommended knee to chest. Two years ago, I believe you have video saying no knee to chest. Now this is back to knee to chest. Is it good for stenosis or not?
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
For more helpful tips on treating back pain check out our Back Pain Program with printable PDFs www.bobandbrad.com/health-programs/back-pain-relief-program
Sir please Make a video on How to Heal Rib Muscle tear Faster and Better so it never hurts again.. my mom had and accident and now She can't Get Up from bed because of The pain. Please Sir😭.
@@proxima8631@😊
Great video
OMG, HI BOB!!! SO GOOD TO SEE YOUR SMILING FACE!!
I was bedridden without medical support for a year. Have become deconditioned - my entire system. Hip flexors, Pain shocks down my legs or low back, can’t stand for longer than 5 minutes, leg weakness with walking.
Is this where I should start? Feels like I have Gorilla Glue in my back, hips and legs. Enough to make me cry. I so appreciate your videos.
Thanks for closing with Bob! We all want to be sure he's still upright and smiling.
I owe last 10 years of my life to bob & brad
Iv been a heaven equipment operator for 35 years, a dozer op for 21 years. Nothing is harder on your lower back. I seen two neurologist at the same time because a chiropractor sent me to them. They said never see a chiropractor for lower back pain and gave me a pamphlet on how to stretch lower back. It was a life and job saver. Sit on floor with just shoulders against sofa and have feet in a chair. Your tailbone is as far from sofa as possible with shoulders still on edge of sofa. Feet are basically chest high. Sit as long in this position as tolerable. Works flawlessly !
Is it just your feet in the chair or your leg below the knee? I’m having a hard time picturing what you are saying.
So great to see Bob! Great directing! It's wonderful to see friends continue on together through the challenges life brings. Our love and prayers continue.
best tip for lower back pain for me was start using my glutes during daily basis like walking or goin up the stairs ... all pain gone cuz lower back dont have to take role of glutes anymore
Thanks for sharing!
Will you please explain this exercise! I don’t understand what you mean 😢
Thank you very much for explaining this. 😊( if you can… in other words) ❤
Greetings from a grandmother in Denmark. 🇩🇰
Thank you so much 💐
@@randilund2558 basicly flex your butt when u goin up the stairs... it might be hard at first just to figure out that u can flex this part of your body and using it actively as it was designed ... later on u find out other places u can flex this muscles during your daily routine ....
I do this exercise since a week for Muscle tightening for me.✅✅✅✅✅✅✅
@@randilund2558 yeah... im sorry my english is broken just like my back xD
Good to see your smiling face at the end, Bob!! ❤ Hope I'll be smiling like you after working on this batch of exercises!
Hello Bob! Good to see your face! Wishing you well. Brad and Mike--thanks!
Thank you again for a great video. Mike is an asset to the team. I enjoy his style and light, fun way of presenting while being assertive enough to engage the veiwer's attention. 🤗
Great information! Hi Bob! Texas is praying for you! You’ve helped so many people over the years and we love you! 🥰
Gg😅
Bob, Brad and Mike thank you for helping people like me that experiences different body pains. Your techniques really does help me manage my body pains. I tried your exercises for plantar fasciitis and for lower back pain. I pray all three of you will be blessed with good health so that you can continue on what you do best and that is to help people have some relief on their pains. Thank you so much.
I woke up today with a sore lower back and I open RUclips and this is in my suggestions
I haven't watched in a while. Good to see Bob at the end. Hope he is doing better 🙏.
Great recommendations. Love seeing Bob!!!! ❣ Great idea on how he can participate.
What fascinated me the most besides the exercises is how these two men are happy with the job they do and their clear English. Plz keep going. ❤
Thank you!!! I needed this guidance for my chronic lower back pain.
Happy to help!
After banging up one of my discs and pulling some musicles, I pulled another after two months down my right buttocks starting at the hip. Big ouch. I did a morning routine to get the body juiced up similar to this. Activated muscles unrelated to the injured ones, then slowly began activating those very carefully. A few minutes later I was kneeling in my bed, well warmed up and ready to sit at the edge of the bed and just get up and move around. The more light excercise I do in the day, the better my day is. Some light pain management medication from time to time right now, but I anticipate it become less necessary within a few days.
This kind morning routine in bed dramatically improved my day, so thank you for spreading that around.
Bob & Mike, thanks for this video. I have THR and have developed low back pain with arthritis. I hope this can help me from this deadly pain.
Good luck!
❤😂❤thank you
So pleased to get this. Hoping to start in the morning and feel a difference.
You guys are great. Short and sweet. Gives me the feeling of some control over the soreness.
You guys are AMAZING!!! I’ve been watching you every now and then-when I’m in pain-for about 2 yrs now and your exercises REALLY work!! I love how you demonstrate the exercises in such an easy way that is not intimidating at all. THANK you so sooo much. God bless you 🙏🏻🙏🏻🙏🏻
Our pleasure!
Thank you this really helped .i have knee injury which causing so much pain in my back This really helped me to get up
Thank you so very much for these, Brad and Mike. And last, but not least, “Hi, Bob! Great work. God bless you.” 😉
Thanks!
We Love you Bob and Brad. You changed my life when I was suffering alone and had nowhere to go for a while. Thank you Thank you bless you both. 🙏🏾🙏🏾👑👑
Happy to help!!
Oh man so glad you covered this since my hip replacement I still experience pain in these areas !!!!!!
Glad to be of service!
thanks to bob & brad, your videos is very helpful for everyone.
❤I’m sleeping in a hard bed at mom’s over Christmas, and my back has been complaining!! These are helpful since I’m out of my usual routine and can’t find a place to roll out my yoga mat. Thank you all, and merry Christmas!! 🎄
Good video! I thought it was more sensible to walk around the house before exercising to get the blood flowing more. I will try these exercises in bed tomorrow morning. Thanks guys.
Sometimes these stretches feel so good I don’t want to get out of bed. Great video! I’m really digging Mike’s minimalist barefoot shoes. What brand are they?
I do these but will do them on a morning first now..
I always get out of bed like this and I have the belt strap I got from my Massage clinition same exercises..i should be doing more I'm glad I found you both..
Aching back in bed early and found you so thank you Bob & Brad..
Thank you , you helped me after my accident 5 years ago, I keep coming back to your channel, to refresh my mind in your excellent exercises🌻
So happy to see Bob as well , Thank you for all the sound advice 🌻
Our excellent chiropractor has advised me to get out of bed the way Mike demonstrated. He calls it the pregnant lady way. Good way even for those of us not pregnant.
He also taught me to bring my knees up over my chest to stretch. I have scoliosis & that stretch helps tremendously! It helps prevent some back ache during the day...
Thanks, guys. I'm going to add the moves you showed here.
Thanks!
You bet!
Hello from Switzerland. I found this channel and I am really enthused and happy. Great thanks you are the best😊
I did Hook line rotation on the painful side against your advice, and it loosened up and felt great!
So grateful for these exercises! I will start them immediately.
It was great to see Bob at the end saying “Cut!” Miss you buddy.
THESE ALL HELP AND THE BEST FOR ME IS ROLLING THE BEACH BALL UP & DOWN THE WALL BETWEEN YOUR LOWER SPINE & THE WALL , THEN DO THESE , THEN ICE PACK THE LOWER BACK FOR 20 MINYTES . PWW P.S. GREAT TO SEE BOB BACK!!!!
Thank you, thank you, thank you! I was doing a few of the exercises you showed before I get out of bed, but the “hook line position” is what I needed to learn the most. Trying to get out of bed is the MOST difficult thing for me-ouch. Your favorite, RUclips watcher, Angie.
Thanks so much for this video! I didn't think I'd ever need info like this, but, welp, I woke up yesterday and there was that cringy, unwelcome back pain! I am so glad to know of things I can do to improve my situation.
Was so good to see Bob smiling...stand solid with him 👍
This is a very helpful video as I suffer from chronic lower back pain and stiffness after I have been lying down for a protracted period of time.
great to have found this information, will do my very best to use as I am trying to improve daily with a damaged lower back.
I Willsome tips for my sciatica symptoms, please nice gentlemen, I will appreciate so much your efforts. GOD BLESS YOU.❤
Wow great! As i follow your demonstration, the pain at my lower back left side eases and i can get up from my bed w/o difficulty...thanks by the way🙂.....
Great! Now I experiencing lower back pain for unknown reason, and it hurts so bad. Then I watched your video, and I followed your guide. Now, almost 3am, and I can't sleep yet. But the pain from 10 is too much pain, now it reduce from 5. Thank you for your help! Great! 👏👍
Glad it helped!
Thank you so much for all your videos. I’m 59 and having low back issues and knee problems. I’m doing your exercises daily and so far I am enjoying them a lot 😀👍
Wonderful! Keep up the great work!
Ive figured out how to do all of these exercises already on my own, because i have low back pain and they help a lot
Love your exercises! Thank you!
You're welcome!
I Need This Physical Therapy For The Rest Of My Life After My Herniated Disc L5S1 Failed Back Syndrome From A Failed Back Surgery . Thank You For The Help .
You're welcome!
All these are great excercises to do if you're over 60. My issue is having to use the bathroom the first thing in the am before having time to stretch my lower back. ( thank you kidney stones)
Just this week I learned that I can have a screaming back spasm in bed and this exercise stops it instantly! OMG I have spent months with 'bed dread', sweating with anxiety that any little movement would illicit a spasm that has me yelling so loud the neighbors hear me. I truly can't believe how well this works! No pain meds for me thank you Jesus!
And last night I realized that sleeping on my side keeps the lower back muscle stretched just enough to stop spasms from starting! I can feel the precursor but it never actually materializes into a spasm. (Yes, when something terrifies you, you becomse hyper vigilant to every aspect of it.)
Thank you for the tips! I have low back pain due to a fall at work. I am a nurse and need tips to get better and back on my feet. Medication does not work. I am also a seasoned nurse.
Great exercises I watch all your videos a lot. I had a bad reaction to some of the manipulations at physical therapy. After complaining of right side back pain from a chiropractor years ago. The physical therapist had me lay on my stomach while he used his elbow into the hip joint with constant force for 15 min. This sent my hip out of alignment and I have had issues ever since. Some manipulations have there reasons but this maneuver has caused but pain,knee pain and ankle pain it was one injury after another.
Great exercises. I was already doing some of them but I will start doing the shoulder and upper back ones. Thank you!!!!
I'm 6 months post laminectomy and these look terrific! 70 is definitely not 40!!
Very helpful. I will follow and do it to prevent sciatic pain. Thank you.
I am definitely going to start doing these tomorrow morning. My back hurt so much this morning that I had to put on a stick on heating pad right away.
Hope this helps!
Perfect timing!!! Thanks, fellas!!
No problem!
you have been so helpful to me. May God Bless you..always....My heart goes out to you Bob...My Brother in law developed Ataxia very rare form....at early age. 20 ish...You really seem to be on top of it...keep up the great work. xxxxoooos to
I have low back strain pain right now and going to give your excellent exercises a try; I'll let you know. t
Hi guys, yes lying on the back with the bent knees rotation, it's amazing, when I roll to the right, my spine goes off like a shot gun! I have herniated discs and this provides a good morning stretch and removal of that pesky gas between spinal joints as well ( bonus!) I've even felt my ear drum pop as well, how strange! Lol. Thanks Brad xxx
Good to see your smiling face, Bob!!! Thanks for these great exercises!
You guys are great!! I had back issues, which I stretches for. Recently, my hip!!! What? I'm waddling like I got off the tractor for 12 hours.
Feel the hip stretches are working to loosten my hip. thank you!!
Gracias por su gran ayuda. Ejercicio de sciatica me he mejorado de dolores. Dios lo bendiga siempre
great demo. I will try these beginning tomorrow. Good to see your director, Bob!🤗
Thank you for this very much. Fifty years of sciatica. Laminectomy ten years ago then facet arthropothy made my sacrum/lumbars unstable. Fighting to stay away from fusion. The two exercises you offer for back pain have helped a lot.
Awesome , thank you , I so need these daily. Hi Bob! Nice to see you!! As always I love watching Brad and Mike too, great job guys!
Recently, I have back pain with sharp pain near the femoral greater trochanter. Can you recommend what kind of stretching would be good in this case?
Two years ago you said the second stretch was no good for lower back. It was the one referencing Stuart McGill.
Thanks Gents! But I thought that according to Stuart McGill, the single knee to chest stretch was not ideal for lower back pain? Cheers
Hey Bob and Brad, I'm in the navy and herniated two of my disc. I'm having trouble finding anyone that can give right answers or help. I'm 24 and would love to email you guys some questions if you'd be willing to answer. It's draining as I workout and such and can't do much as I want. As well as bending over. Thank uou
I get severe cramps in my back and thighs when doing stretches. Sometimes so severe,I can't move. Tips?
These exercices are great, i have really bad lower back pain. Im going to do these every day.
Have a PT visit coming soon. Been swimming seems to help. Hope it will be ok. More just excersises using foam dumbell. Have not seen any advice about swimming
This is great! I already do several of these but going to add the upper stretches. Great explanation of how to get out of bed! Great job Bob!
Lol Packers haven’t been to Titletown since 1862 but I still love you guys 😘
The thing is...I'm the opposite. My back feels fine when I get up , but steadily gets worse by the end of the day. I will still be doing these stretches though , may help throughout the day!
Confused. The knee to chest exercise is not recommended by your earlier video (worst stretches for lower back pain and best alternative by Dr McGill).
Thank you!! These exercises helped me a great deal. Love your channel.
had a remedial massage about a month ago, and since then my lower back pain was a lot worse. Im only 18 but ive been looking after kids for 2 years and theyve been growing so much lately. This video has made that pain lift so much. Obsessed!
Thank you for the steps it really works I feel much better with my lower back🎉🎉
Thanks a lot guys, on the first stretching exercise I felt a healthy snap in my back and felt better already. I had aggravated the upper right side of my lower back over doing seated the lateral raises, the pouring water raising pinkies up Larry Scott style last Sunday, I over did it.
Seeing Bob is such a nice bonus!!!
Isn't flexion bad for the discs though? I've done the child's pose and sometimes when I get off the floor, my back spasms.
Thankyuo.
Iam trying to do these.
They are very. helpful.
first of all I love your videos and have been watching them for a year now. I have learned quite a bit. thank you. I wanted to know how to turn over from my stomach to my back when I'm in bed. as this move causes me a lot of pain in my lower to med back.
Amazing relief and great start of the day ❤
Great to hear, hope you had a great day!
Awesome thank you 🙏🙏🙏
U are best on internet I only did 2 time get much less pain
Thank you ! It is so much fun to watch you ,guys !👍♥️🇭🇷
Am 32 and the pain is severe 😢😢and due to my work (maid)i dont know what to do i can't quit But am glad to see this vedio i will make sure will do this daily
I am having pain in my right leg between knee and hip! It feels like the nerves are some swelling. Please can you help me
We teach our patient hook lying rotation technique after lumbar traction, in order to make his back ready to move.
I am 42 and bent over to pick something up the other day while coughing. I somehow hurt my lower back while doing it and its been sore for 3 days🙄 Joys of getting older. Hopefully this helps.
Four years ago you recommended knee to chest. Two years ago, I believe you have video saying no knee to chest. Now this is back to knee to chest. Is it good for stenosis or not?
Once again thank you for your tips. ❤
Thanks for watching!
Going to add these to my a.m. pre-rise 'limbering' exercises. tY!
Started on this today.
Hope the pain in my pack and hip goes.
Many thanks brilliant.(After two hip replacements)