I’m 68 and full time as a cashier in a very busy natural food market. My back was hurting so bad, I didn’t know what to do. After so much muscle rub, OTC back pain medication, I decided to search RUclips and I found you. I did all three exercises and had instant relief. Thank you so much. Looking forward to doing the exercises again tonight and get a good nights sleep. Again thank you so much.
We’re so happy you were able to get some relief from your back pain! 💙 keep an eye out on our channel for a special upcoming live where we will be discussing even more back pain relief exercises, hope you can make it!
I love these video's. Iam 81 go to the ymca. But these stretching exercises are so important. I get down on the floor daily. I can judge for myself what i can do and what i cant. He is giving guide lines. Thank you.
Exactly. Throwing out random stretches to the general population without any kind of warning is nuts. Not sure if he's a doctor, or a trainer, but I doubt both. What I do see is a guy that likes to stand in front of skeletons and charts. Even though there are good stretches shown on this channel, tossing them out without any kind of warning to consult your doctor on every video before trying is just ignorant and shows that the clicks are what's most important.
I bought a massage table for around $100 from Amazon. It makes the “floor work” much easier and I find it more comfortable than doing my stretch routine on my bed.
I’m late 60’s & have trouble getting on/off floor due to knee that needs replaced. Do you know how I could go about buying a used PT table, if there’s such a thing. I might be able to afford a used one. These days I don’t know what things cost. As long as it’s safe & sturdy, I can replace top cushioned cover if not good.
Thank you, this is brilliant for me. I looked everywhere for some straight forward exercises for my lower back pain as it’s stopped me playing golf. All other sites show exercises that are too difficult for me being 71. I can manage all three every morning in bed and each evening before bed and they are certainly making a big difference without making matters worse as some have done. Even my right hip replacement enjoys them! So a big thank you!! 🙏
O m g. I am 72, and last night, I suffered all night from excruciating lower back pain. At 4:00 a.m. I found your video and did all three movements. I was able to go to sleep and catch up on my rest. And I felt good all day!!! Thank you! Thank you!❤
When reading the comments, I wonder whether it wouldn't be good for the Chanel owner to include an information text with the videos, which says that it is your own responsibility to judge whether you can do the necessary basic postures painlessly or may talk to your doctor first about your desire to do such exercises...
I'm 80 have sciatica but I found out just getting off your rear and moving is the best solution for getting rid of back and leg pain. Start slow rest then start again. Sitting all day makes the pain worse. We can't all do these exercises because we are not all alike. But if you just sit or lay every day it's going to get worse. Baby steps, just walking in my living room back and forth for the first couple of day's helped me to be able to on the third day use a a step stair and go up it a few times a day made it easier on the fifth day. Continue to move without hurting yourself more by first stretching it could hurt you more and then you'll give up on yourself and the pain won't go away.
Excellent, ❤❤ as a retired chef, having spent 50 years tossing pans over a hot stove, I found these exercises very helpful 😊😊 thanks from Australia 🎉🎉 Cheers, Brendan.
Have seen over 1000 such videos, all by chaps under 40, non apparently know personally what is Sciatica pain Now 78 , regular exercise and games since I was 8, still not a single lose muscle in body, till 70 could match most 40s in fitness Never thought would face sciatica Last 8 years pain has not left All doctors/physio at loss, now which muscle to be strengthen , nothing works Resigned to fact age has caught up have to live with it
If you don’t want to or can’t get up and down from the floor consider getting a massage table. I bought one from Amazon for about $100 years ago and it has made my “floor” work much easier.
Click the link to sign up for free: link.weshape.com/yt-quiz-Q224LF09
I’m 68 and full time as a cashier in a very busy natural food market. My back was hurting so bad, I didn’t know what to do. After so much muscle rub, OTC back pain medication, I decided to search RUclips and I found you. I did all three exercises and had instant relief. Thank you so much. Looking forward to doing the exercises again tonight and get a good nights sleep. Again thank you so much.
We’re so happy you were able to get some relief from your back pain! 💙 keep an eye out on our channel for a special upcoming live where we will be discussing even more back pain relief exercises, hope you can make it!
I love these video's. Iam 81 go to the ymca. But these stretching exercises are so important. I get down on the floor daily. I can judge for myself what i can do and what i cant. He is giving guide lines. Thank you.
Yeh love the advice. Now what is the secret of getting down on the floor to do the exercises at 70+ with a painful back and then getting up?
Exactly. Throwing out random stretches to the general population without any kind of warning is nuts. Not sure if he's a doctor, or a trainer, but I doubt both. What I do see is a guy that likes to stand in front of skeletons and charts. Even though there are good stretches shown on this channel, tossing them out without any kind of warning to consult your doctor on every video before trying is just ignorant and shows that the clicks are what's most important.
He suggests doing these while on your bed. That way you don’t have to get up and down from floor.
You need to pay attention!!
I bought a massage table for around $100 from Amazon. It makes the “floor work” much easier and I find it more comfortable than doing my stretch routine on my bed.
@robd1871 he's a Kinesiologist! Better than any MD.
Very good (mzuri Sana)
I enjoy watching and practicing ur video exercises especially for seniors like me!
Excellent method to lower back pain . Thanks.
Thank you so much . I liked your exercises and will practice it starting tonight.
I love your vids😊..I incorporate many and it makes a difference, your wonderful
amazing ❤i am in big pain after stretching 100 percent I am okay stay blessed 😊
I’m late 60’s & have trouble getting on/off floor due to knee that needs replaced. Do you know how I could go about buying a used PT table, if there’s such a thing.
I might be able to afford a used one. These days I don’t know what things cost. As long as it’s safe & sturdy, I can replace top cushioned cover if not good.
I am late 40's but watching this with low back pain.
Thank you, this is brilliant for me. I looked everywhere for some straight forward exercises for my lower back pain as it’s stopped me playing golf. All other sites show exercises that are too difficult for me being 71. I can manage all three every morning in bed and each evening before bed and they are certainly making a big difference without making matters worse as some have done. Even my right hip replacement enjoys them!
So a big thank you!! 🙏
This has definitely helped. Love that you shared 3 really good streches that can be done on the
bed. Thank you!
Amazing difference Thank you so much.. have tried everything 🎉❤
Amazing difference Thank you so much.. have tried everything 🎉❤
O m g. I am 72, and last night, I suffered all night from excruciating lower back pain. At 4:00 a.m. I found your video and did all three movements. I was able to go to sleep and catch up on my rest. And I felt good all day!!! Thank you! Thank you!❤
When reading the comments, I wonder whether it wouldn't be good for the Chanel owner to include an information text with the videos, which says that it is your own responsibility to judge whether you can do the necessary basic postures painlessly or may talk to your doctor first about your desire to do such exercises...
I'm 80 have sciatica but I found out just getting off your rear and moving is the best solution for getting rid of back and leg pain. Start slow rest then start again. Sitting all day makes the pain worse. We can't all do these exercises because we are not all alike. But if you just sit or lay every day it's going to get worse. Baby steps, just walking in my living room back and forth for the first couple of day's helped me to be able to on the third day use a a step stair and go up it a few times a day made it easier on the fifth day. Continue to move without hurting yourself more by first stretching it could hurt you more and then you'll give up on yourself and the pain won't go away.
Flabby stomach, just can't get rid of it!! 😢 No matter what I do! Please, please send intense stomach exercise for women over 60 years of age!! 🙏🙏
And men !.
You are an absolute angel. The difference after doing your exercises. Thank you very much 🙏
Should your lower back always touch the floor?
Excellent, ❤❤ as a retired chef, having spent 50 years tossing pans over a hot stove, I found these exercises very helpful 😊😊 thanks from Australia 🎉🎉 Cheers, Brendan.
Planet Ayurveda's Orthovita Oil has become an essential part of my daily routine. My muscles feel more toned, and my joints are much less painful.
Un tipo que no sabia mas que ponerse los giantess y cuando estaba sprendiendo avivir le quitaron la vida
I very often have lower back ache after golf ,any ideas.
Ty great easy tips to get stronger 💪
For those of you who cannot get down on the floor and up again, how about if they try these exercises on their bed?
He did mention doing these exercises on the bed.
I'm 68 and look 48. My lower back bones are gone. I have to do these in order to play tennis. Thanks.
Have seen over 1000 such videos, all by chaps under 40, non apparently know personally what is Sciatica pain
Now 78 , regular exercise and games since I was 8, still not a single lose muscle in body, till 70 could match most 40s in fitness
Never thought would face sciatica
Last 8 years pain has not left
All doctors/physio at loss, now which muscle to be strengthen , nothing works
Resigned to fact age has caught up have to live with it
If you don’t want to or can’t get up and down from the floor consider getting a massage table. I bought one from Amazon for about $100 years ago and it has made my “floor” work much easier.
Wow, these moves feel amazing, thank you! I’ve just come across your channel so will continue to view your videos 🙏🏾
Very good ❤
Ever time fall on the floor, I have to call 911 to help me up. SIGH…
Thanks a lot
A Standing version of this would be Great ❤
Thank you. Have to try! Fingers crossed.
Thank you I think I would try that
THANKS FOR THIS INFORMATION 👍
Good morning from Chennai India 🇮🇳
I cannot do any exercise I cannot lay down on the ground nor stand up from there
He said do it in your bed, so no need to get down on the floor.
He is on the floor cause that way he can show the exercise properly.
Very Good exercise .
Assume
Thank you 😊
Thankyou
Poor chap has no idea what is back pain