2 Sleeping Positions You Must Avoid (Updated)
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- Опубликовано: 2 окт 2024
- Website: bobandbrad.com
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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit www.bobandbrad...
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For more information on relieving shoulder pain in bed check out our video "How To Stop Shoulder Pain in Bed (Sleeping Postures)"- ruclips.net/video/MOqMq-sT900/видео.htmlsi=_4vInFBNSErwuiC7
What would we do without your RUclips channel. I have watched so many videos and you've made my life so much easier. Thanks guys!
Nice to see that flashback of Bob and Brad! I am a side sleeper, and it's hard to change at this point. I am going to invest in a more appropriate pillow.
Ok what about a pillow between your knees while sleeping on your side? I’m mostly a side sleeper and I use 3 pillows, one for my head, which I position properly for neck protection, one like on the side of my stomach (hard to explain) which also gives my back support and one in between my knees. I am a “pillow nest builder” sleeper!! 🤣🤣
Back sleeping is very hard on the rib cage. When I sleep on my back I snore and my wife elbows me in the ribs.
😂😂😂
😅
😂 I don't think we covered that issue yet 😉
I always sleep on my back- and wake with my ribs hurting lately
Try sleeping with a lumbar roll under your lower back. And a thin flat pillow under each arm or forearm. The wedge pillow under the legs helps with that too.
I'm a side sleeper. I never used to have any pain at all sleeping exclusively on my side, but first came the hip pain and now the shoulder is hurting. I watched another video you had about hip pain to exercise it out which helped and intend on using the hip tip tonight. Plus, I'm going to watch the shoulder pain video right now. Thanks guys, and stay healthy.
Recently started sleeping in a recliner, can't afford an adjustable bed. If I sleep in a regular bed my shoulder is all out of alignment in the morning. Feel just fine if I sleep in a fairly upright position.
Try that position Bob demonstrated with the pillow under your chest (8:45)......incredible!!!! Takes the pressure off the shoulder,, as well as the other one Bob showed at 9:00. Really helps. Hope you find a solution....otherwise, guess you could say you're the reason they made those chairs that only men seem to like!!!
Had double hip replacement an shoulder pain your advice for both shoulder an hip Ada side sleeper I will do.
Normally I sleep on my sides but I change positions often. When I try to sleep on my stomach I use an airline horse-shoe shaped neck pillow. With the open end down at my chin. I put my face down straight into the middle, head is not turned and am able breath through the bottom opening. If you have a long nose then use two pillows or one plump one to keep you nose from bottoming out on the mattress. Thanks guys for years of great therapeutic advice.
PS. my arms usually end up laying along my sides.
I have insomnia,lucky if I get to sleep,also on a CPap!
Side sleeper here. But my legs are never parallel. One leg is bent at the knee quite a bit. Your demo always shows keeping them parallel, but your knees don't like that. However I like the idea of a bit of a towel roll or a child's pillow above the hips.
I am a half side, half stomach sleeper, i know it sounds odd. I use to sleep on my back, but can't anymore. I use a lap size cuddly thrown blanket for my neck. I can mold, twist, wrap or bundle it until it is comfortable for my neck. I also use a blanket to support my arm and pillow under my stomach. I suffered whiplash in an accident and since then, a pillow is not comfortable at all, tried many. Also have an injured lower back L 2-4. ( RFA didn't work ) My sister calls it my nest.
I hope Bob is alright poor guy hasn't been on the channel for so long! 😢🙏
I like to sleep on my back. Occasionally on my side but that tends to cause shoulder issue or back my spine sinks in and then that hurts. I can never dare to sleep on my stomach my lower back would scream. Sleeping on my back seems to cause least amount of issue.
Can't tell you how many times I think of you guys during the night while adjusting my pillows. You've saved me many, many times.
I was in the process of waking up one morning, and with my eyes closed felt someone else's arm next to me in bed. The problem is that I slept alone that night. Alarmed, I jumped out of bed to discover that my own arm had gone completely numb due to my sleeping position!
I sleep on my back with pillow under knees to relieve pressure on back. And small rolled pillow under my neck
Side sleeper with cervical pillow and another pillow underneath it
I have a collection of thinner baby pillows. I change them around. I can hardly even get my head on a big pillow.
I have EDS hypermobile type. I've always been a side sleeper, and years ago i developed a pilow placement like yours that helped. As im aging, things go out of place far more easily. When I'm hurting bad or when I get a fresh Chiropractic adjustment, I will sleep in a zero gravity leather recliner with a pillow under my knees, pillows under my elbows, and a small pillow propped on my shoulder to keep my head from falling to my right shoulder as it likes to do. I can get 3-4 hours of good sleep in that position.
If you have exercise tips for Hypermobile EDS to keep ribs from going out of place with movement, especially reaching, or while sleeping, please share!
People fall asleep when I massage them right there in the face cradle all the time.. hmmm... Maybe a face cradle attachment for the bed. Maybe that could be a new thing. LOL
Funny intro!
I had both knees removed, along with a considerable amount of bone both above and below the knee. Now I have carpet burns on my knuckles.😫
I’m a side sleeper but I wake up with pain in my right shoulder no matter which side I sleep on??
Side😊
I'm a side sleeper with a pillow between my knees
I am a prone sleeper, I have a buckwheat hull pillow that I can shape, and another pillow underneath. I sleep at the edge of the pillow so my neck isnt "cranked" to one side. And yes I toss and turn throughout the night. I am curious if breast size makes it harder for women to sleep on their backs? If memory serves me correctly breast tissue is roughly one pound per cup size (per breast).
I’m a side sleeper. Mostly left as I have a lung disease and gallbladder problems. The side towel roll for back makes it a problem as it makes it hard for me to breathe. Any other suggestions for non restricted breathing?
How can I sleep on my back yet not wake to both hip joints hurting? Not sure why that even happens. I also lately wake to my mid spine hurting and back ribs. Can sleeping on my back cause all of this?
Hi what happen if u have osteoarthritis in neck & shoulders I have a degenerative there it to much pressure I use a wedge pillow any other advice greatly appreciate thank u
If you're having sleep problems, I feel bad for you son. I got 99 problems but a pillow helps one.
Can you try to sleep in a Muslim way and tell us about your experience?