Did you try these stretches? Which ones helped you the most? COMMENT your experience down below and be sure to supplement your stretching with some core strengthening! Here are some great exercises to get you started: ruclips.net/video/ytSx96HlzIo/видео.html Hope you feel better and thanks so much for watching! 🙏🏼
Hamstring stretch really game me some relief. I'm a 28 year old guy who came in to work with lower back pain. I didn't know which one would help best so I tried every single one in order until I got to the hamstring stretch. As soon as I lowered my leg I would feel a bit of popping on my lower back and when I was done, there was no pain in my lower back anymore. Thanks!
I'm a mover and my lower back usually bothers me because of past improper poster when moving items as well as poor posture growing up...I woke up back hurting and looked up this video and felt like I've had a new back all day...THANK U SOOOOOOOOO MUCH BROTHER.
Hi doctor . Thank you very much for your lower back exercises for i right now and for last 3 - 4 days i feel bad pain on my left side of back that was crucially painful when i did your exerices No 1 and 2 . The strong pain was radiating down my left leg I mived my left leg/knee to the left side. I did not have lower back pain for years. Now i am close to 64 years old man. (Young at heart 😂) Please could you tell me what are the best exercise from your 10 example exercises here on video clip that can halp me relieve pain that's located on left side of lower back. I would dearly appreciate it. I dont want pain killers neither non steroidal drugs. They are not good for kidneys Thank you very much. Haki.
I am just 20 years old and having pain in lower back due to heavy lifting daily work. I hope these exercises will help me 😅 i don’t even know… i have the Disc problem or the normal one.
These simple lower-back pain stretches really did the trick for this 77-year-old body...thank you so much! The next day there was 80% improvement, and the second day after doing them again, I feel 95% or better....at my age, that is maybe the maximum! Ha! This RUclips video presentation is such a public service, I really admire people who want to help others, and you are a testament to that, and to your mother! (and maybe to your father, though I don't really know what I'm talking about any more...)
Exercise and you won't need medicine. I'm 18 and U'm also struggling with lower back pain. For me it's because I mostly sit a lot (aka majority of people). Exercise the best medicine.@@ayeshasiddika9248
@@ayeshasiddika9248 exercise , stretch a lot, drink a lot of water . I ride bmx bikes and as a teenager I rode so much that one day o woke up and couldn’t get out of bed because my lower back . Thats all I can suggest as unless you had some sort of medical issue causing back pain, you shouldn’t need medicine for it id imagine
I just tried these.. it worked like a magic. Since yesterday, I couldn't walk and tried many lower back exercises. But didn't get a good result. Now, I followed the video step by step and got great relief. Thanks alot 🙏
My back was killing me- I tried all these stretches and could feel the tension release and flexibility improve. I will start doing every day! Thank you
Had a horrible lower back pain for the past few days and your stretches just relieved 80% of the pain! Going to make this a morning ritual from now on 🙏 Thank you for the great advice!
Ive had sore lower back pain for a couple months I stopped working out these few months but these stretches worked immediately and got me inspired to work out again to get myself stronger
54 here, crazy lower back twinges and pain on one side only for days. Did all the stretches, but the piriformis one seems to have magically relieved the majority of pain almost immediately! Thank you, thank you! Will keep doing them all!
Your first 6 exercises relieved my back pain in just one set, the rest of the exercises was increasing the pain, as you said, I will do the ones are working for me.. Amazing video, thank you for this information.
I have to say to you sir that made this video that your thumbnail made me laugh so hard like a maniac at midnight my roommate woke up and had to check on me because I was trying so hard to muffle my laughs it sounded like i just broke down crying. Thank you, Doctor!
Injured my back doing dead lifts, could barely move this morning. Did a few of these stretches and I'm so much better already. Still some pain, but my range of motion improved drastically after 10 minutes of these stretches !! Thanks so much
@sarahdoepke1030 I don't think I will lift anything for a while. I will keep doing these stretches until I have better range of movement than before. Pain has all gone, I lift in ranges where I'm comfortable, but I really am starting to understand how important flexibility is
I tweaked my back doing Turkish getups before hill sprints yesterday. Shoveling wet snow today just made things worse. Doing three sets of the first six exercises had me feeling much better. Thank you for your helpful video!
I randomly woke up with back pain today and it’s been a struggle going to class and stuff, came home Did this and now I feel so much better. Much appreciated.
Thank you so much, I have a normal back pain and it interferes with my daily work and you helped me relieve my pain, thank you very much, you really helped me
Thanks for making this video. I've been working from home and started experiencing a lot of lower back pain. I tried your exercises and felt relief. Thanks again.😊
I have 4 buldging discs on my lower back in a zig zag pattern. I have to pay for physio once a month. These streches have really helped, and I'm now feeling more confident about getting back into training. Thank you for posting this. It's a big help. I've only done the streches 2 times in a 24-hour period, and I'm now laying in bed feeling more comfortable. I'd forgotten what settled in hed actually felt like. New follower inbound.
I added some of yours this morning and one more for my rotator right shoulder from a few injuries. Luckily the major shoulder injury which they don’t even do anymore, a doctor like you noticed on my right arm I could only touch like the middle of my lower back, while the left arm like most people you can reach the middle or top. So I putt it up with that strap. Anyways brother I feel amazing thank you so much again. God bless you.
Hurt my lower back, it really was bad hard to stand, sit and walk , painful, stiff and sore for days trying these exercises and wow, they absolutely help Thanks Man!
Hey I’m 19 and been working out for a while but I hurt myself doing something my back has been bothering me for a while even after a break. These vids really help thanks man 👍
I've been having lower back pain since June when I was in a car accident. It always hurts, but standing really seems to aggravate it. I just tried the stretch where you put a foot over a knee and pull the knee towards your chest and 😳 the amount of relief I felt was amazing. Thank you so much for showing me that stretch!
Damm just did the fist one and forth one..... and it is already better... no tightness anymore, and pain gone... ty😊 im gonna do this after every workout thank you 🎉🎉
man, i had really bad backpain up for 5Months, my Doctor just gave me some pills but didnt helpd much, after these Streches the pain is almost gone! thank you!
You've helped me before. I always know where to come back to when I hurt myself and need some stretches to be done where I can be confident I'm doing them right. I have one of those tables too. I wrecked my lower back 2 days ago lifting a bunch of compost bags multiple times. Didn't think anything of it, and was fine until the next afternoon. Lower back locked up, spasms like crazy, and I was bedridden for the day. Woke up this morning, sore and stiff as heck but needed to get some work done. I did 4-5 of these stretches for about 20-30 mins this morning, and I was able to get on with my day with significantly less pain. I wasn't lifting anything, but I was out of bed and able to get around. Back still sore, but not stiff and locking up. Back to work tomorrow. Will try and take it easy though and use my legs when and where possible. Thanks for being my go-to. I don't think you'll ever know how much you are appreciated and trusted.
I slipped on one of my kids toys but didn’t fall, but after a few days my back randomly started hurting and I barely could move, even standing up hurt, I’m gonna a try these out and hopefully it helps me
Thx for sharing this. I’ve been to PT so many times over the years. The prone position up on elbows and arms extended hurt like mad for me. I also have many back problems including stenosis which you mentioned. Why is it that the Drs prescribing PT don’t give the PT folks more details than just low back pain and side????🙄 I’ve experienced intense pain many times during PT thinking no pain no gain and did the exercises anyway. Again, thank you. Wish you were in Kentucky!
Nice explanation and showing of different exercises, but I wish you explained why each different exercise helps or hurts different categories of back pain... Like why bending forward is good for stenosis but bad for bulging disk, vice versa
I just tried because I felt huge pain since morning and was cooking until I could not stand more. I appreciate for these tips. I will try to do them every night.
Damn been having back pains for a week tried a ton of stuff. I literally just finished the stretches felt a lot better and told myself “yup this guys getting a good comment from me”
Pulled my lower back by trying to help my mom in law up who fell on the floor. Now I’ve had seriously painful lower back pain that makes walking/standing and sitting painful. I hope this helps 😭
I did these stretches after feeling my back muscles pop (couldn't do any day to day things) and had to keep doing these stretches x 2 per day for a week and over the course of that week my back improved massively. Now if I feel any pain starting up then I just do these stretches again and it goes away.
A lot of basic stretches feel good to me while doing them. For me (and everybody’s different) it’s the aftermath! My back apparently does not like seated hamstring stretches! It took me a while to realize what was causing back pain and spasms. That’s it - along with the seated soles together groin stretch. It’s all ok while doing them. The fun starts when I try to get up. ⛔️
Felt relief after one session. Bulging Disc. Hip problems. I felt no pain for about an hour afterwards and those with lower back pain an hour can sometimes be a godsend. Lol. Thanks for the video.
Nothing but the truth. Number one physical complaint in the world is lower back pain. It has come and gone in life but I can’t say you are right mine is a combination of shoulder surgery and a should bike injury. I would also recommend balancing on one leg and bending back the other leg. The muscles in your feet and ankles are also important to strengthen. Or you can walk barefoot on the sand. Problem is shoes like fleet feet are amazing but too good in a sense. It’s good to get a variety I realized and flat shoes like vans even if you have flat feet like me. Basically that balance on one leg works those balancing muscles in your feet and legs. Thanks for sharing seriously I needed this I will add some. God bless you much appreciated.
I have being having back and waist pain . I just tried it and it relieved me. I hope it stop finally as i continue . How many times in a week should i di these exercises doctor. Thanks
My Chiro gave me some stretches to do and one was the cobra. When I did it last night I had a huge amount of pain in my lower back (like when it spasms). Won't do that again 😅
My physical therapist wanted me to do that cobra pose six times a day! I had worse pain than when I went there, naturally I stopped going and won’t be doing these anymore!
My brother use shilajit make you strong naturally if you need to recover in 2or3days tell me I provide you hindukushmountain shilajit it's help you alot I experience lower back 8months after using it 2times my pain gone,so if you need instantly recovery reply me
My brother use shilajit make you strong naturally if you need to recover in 2or3days tell me I provide you hindukushmountain shilajit it's help you alot I experience lower back 8months after using it 2times my pain gone so if you need instantly recovery reply me
I've been in pain for the last 4 days. I woke up this morning, and immediately, it's the worst so far. All lumbar pain and all localized. I tried all these exercises, and they have all helped tremendously. Exercise #4, when lowering legs to flat, is it normal for the spine to pop? It's not painful, but it pops
These stretches have been really beneficial for me for my lower back pain. I go to the chiropractor every month to maintain my posture and overall wellness. I live a very high intense fitness lifestyle and I love it but my back flares up randomly and it's very frustrating.
Not just for your back but for all static stretching how do you explain to someone how a stretch should feel? Or basically what should a static stretch feel like when you know it's being done properly?
Great video. Many of your videos related to the back have been helpful over the years but i would like a video that explains the 4 back conditions and how to kbow which one i have as i dpnt have access to a trained professional where i live. Did have hernia l5-s1 wirh strong sciatic pain years ago. That healed but the doctor said the disc is degenerated. Continúe with chronic lumbar pain
Received your new book today! Also your 3tips Fri's are arriving. Could not thank you as my pc has a problem- can receive but not send yet. Working on it. Would like to ask your advice on the pelvic ligaments. Had operation , vag . tied to pelvic ligaments. Can they stretch, and are pelvic exercises OK? Is there anything I should or should not do? Thank you so much for all your expertise you share in such wonderful videos❤
I cannot tell u how helpful this is. I have ddd and stenosis and the pts mainly had me doing the cobra thing. Of course it didn't help. They really need to recognize that different stretches may or may not help. For me it just felt like we'll this makes it worse so I guess I have to just deal with it.
Try to decompress your spine by hanging on a bar then try to strengthen your core i guaranteed it will help and have a good life ahead and godbless,god loves you.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Did you try these stretches? Which ones helped you the most? COMMENT your experience down below and be sure to supplement your stretching with some core strengthening! Here are some great exercises to get you started: ruclips.net/video/ytSx96HlzIo/видео.html Hope you feel better and thanks so much for watching! 🙏🏼
Hamstring stretch really game me some relief. I'm a 28 year old guy who came in to work with lower back pain. I didn't know which one would help best so I tried every single one in order until I got to the hamstring stretch. As soon as I lowered my leg I would feel a bit of popping on my lower back and when I was done, there was no pain in my lower back anymore. Thanks!
I'm a mover and my lower back usually bothers me because of past improper poster when moving items as well as poor posture growing up...I woke up back hurting and looked up this video and felt like I've had a new back all day...THANK U SOOOOOOOOO MUCH BROTHER.
Hi doctor .
Thank you very much for your lower back exercises for i right now and for last 3 - 4 days i feel bad pain on my left side of back that was crucially painful when i did your exerices No 1 and 2 . The strong pain was radiating down my left leg
I mived my left leg/knee to the left side. I did not have lower back pain for years. Now i am close to 64 years old man. (Young at heart 😂) Please could you tell me what are the best exercise from your 10 example exercises here on video clip that can halp me relieve pain that's located on left side of lower back. I would dearly appreciate it. I dont want pain killers neither non steroidal drugs. They are not good for kidneys Thank you very much. Haki.
I have sciatica nerves pain
I am just 20 years old and having pain in lower back due to heavy lifting daily work. I hope these exercises will help me 😅 i don’t even know… i have the Disc problem or the normal one.
These simple lower-back pain stretches really did the trick for this 77-year-old body...thank you so much! The next day there was 80% improvement, and the second day after doing them again, I feel 95% or better....at my age, that is maybe the maximum! Ha! This RUclips video presentation is such a public service, I really admire people who want to help others, and you are a testament to that, and to your mother! (and maybe to your father, though I don't really know what I'm talking about any more...)
You're so welcome!
I'm 31 and and decided to get into stretching because it actually does relieve pain. Glad it helped you.
@@toneandtightenI am 19 years old.I have so much pain in my back😢😢.What should I do (takeing medicine or exercise)??From Bangladesh 😊😊
Exercise and you won't need medicine. I'm 18 and U'm also struggling with lower back pain. For me it's because I mostly sit a lot (aka majority of people). Exercise the best medicine.@@ayeshasiddika9248
@@ayeshasiddika9248 exercise , stretch a lot, drink a lot of water . I ride bmx bikes and as a teenager I rode so much that one day o woke up and couldn’t get out of bed because my lower back . Thats all I can suggest as unless you had some sort of medical issue causing back pain, you shouldn’t need medicine for it id imagine
I had intense lower back pain for a few days. Tried these before bed and the pain was almost completely gone by the next day. Thank you!!!
Thanks for sharing!
how are you doing a month on? :)
I hope that is true for me too!!!
@@xrrgr it went away in a few days with stretching and sleep.
@@MagnificentMajlucky you, I’m running on 5 years of intense pain 🙃
Felt my lower back pain immediately start to ease when doing these exercises, will continue to do them in the future, thank you.
You're so welcome!
YOU ARE THE MAN. back was feeling terrible after work. came home, did these, finally got some relief!!!
Love to hear that! Thanks!
I just tried these.. it worked like a magic. Since yesterday, I couldn't walk and tried many lower back exercises. But didn't get a good result. Now, I followed the video step by step and got great relief. Thanks alot 🙏
Great to hear and thanks for sharing!
Almost in tears 😢I watched the first 7 minutes and the pain is gone I’m gonna tell everyone about this sir thank you 🙏
Oh, such wonderful news! Thanks for sharing!
@@toneandtightenmy lower back is in so much pain even when i coughed it hurt
My back was killing me- I tried all these stretches and could feel the tension release and flexibility improve. I will start doing every day! Thank you
I threw out my back recently, these excersizes got me back to to feeling normal, thank you!
Wonderful news! You are welcome!
Had a horrible lower back pain for the past few days and your stretches just relieved 80% of the pain! Going to make this a morning ritual from now on 🙏
Thank you for the great advice!
Great to hear!
Ive had sore lower back pain for a couple months I stopped working out these few months but these stretches worked immediately and got me inspired to work out again to get myself stronger
Awesome!
54 here, crazy lower back twinges and pain on one side only for days. Did all the stretches, but the piriformis one seems to have magically relieved the majority of pain almost immediately! Thank you, thank you! Will keep doing them all!
You got this!
27 with really bad lower back pain - this helped, thank you
I had lower back pain for about half a week I did these stretches and the pain is almost gone thanks a lot
Your first 6 exercises relieved my back pain in just one set, the rest of the exercises was increasing the pain, as you said, I will do the ones are working for me.. Amazing video, thank you for this information.
Thanks for sharing!
I have to say to you sir that made this video that your thumbnail made me laugh so hard like a maniac at midnight my roommate woke up and had to check on me because I was trying so hard to muffle my laughs it sounded like i just broke down crying. Thank you, Doctor!
Injured my back doing dead lifts, could barely move this morning. Did a few of these stretches and I'm so much better already. Still some pain, but my range of motion improved drastically after 10 minutes of these stretches !! Thanks so much
Oh, love to hear that!
Do you continue dead lifts even though you get back pain
@sarahdoepke1030 I don't think I will lift anything for a while. I will keep doing these stretches until I have better range of movement than before. Pain has all gone, I lift in ranges where I'm comfortable, but I really am starting to understand how important flexibility is
I tweaked my back doing Turkish getups before hill sprints yesterday. Shoveling wet snow today just made things worse. Doing three sets of the first six exercises had me feeling much better. Thank you for your helpful video!
So glad to hear this helped!
I work with alot of lifting and jumping and these have helped me keep a balanced back. It doesn’t hurt like it used to
Great to hear!
This was amazing, went to the gym and tried out RDLs for the first time and put pressure on my lower back …I felt instant relief
Love to hear that!
I randomly woke up with back pain today and it’s been a struggle going to class and stuff, came home Did this and now I feel so much better. Much appreciated.
I tried every stretch, I could feel I was stiff on most of them but can feel a release of tension. Thank you, your video was very helpful 👍
You're so welcome!
I had problems with back and neck pain for a long time, I read the book Forbidden Secrets Against Back Pain and the pain disappeared
You just read a book and your pain went away? Lol sounds like your skipping a few steps ..
@@Nunya_Bidnaz😂😂😂😂
Just help there are some in the book or
@@sarahkipalule2791 yeah a good advices
Kindly share book pdf please
Thank you so much, I have a normal back pain and it interferes with my daily work and you helped me relieve my pain, thank you very much, you really helped me
You are so welcome! Glad it helped!
Thanks for making this video. I've been working from home and started experiencing a lot of lower back pain. I tried your exercises and felt relief. Thanks again.😊
Glad it helped and you are welcome!
I have 4 buldging discs on my lower back in a zig zag pattern. I have to pay for physio once a month. These streches have really helped, and I'm now feeling more confident about getting back into training. Thank you for posting this. It's a big help. I've only done the streches 2 times in a 24-hour period, and I'm now laying in bed feeling more comfortable. I'd forgotten what settled in hed actually felt like. New follower inbound.
I added some of yours this morning and one more for my rotator right shoulder from a few injuries. Luckily the major shoulder injury which they don’t even do anymore, a doctor like you noticed on my right arm I could only touch like the middle of my lower back, while the left arm like most people you can reach the middle or top. So I putt it up with that strap. Anyways brother I feel amazing thank you so much again. God bless you.
Hurt my lower back, it really was bad hard to stand, sit and walk , painful, stiff and sore for days trying these exercises and wow, they absolutely help Thanks Man!
thank you for this video! the hamstring stretch has to be my favorite. i didn't realize how tight my hamstrings were! feeling way loose rnow
Hey I’m 19 and been working out for a while but I hurt myself doing something my back has been bothering me for a while even after a break. These vids really help thanks man 👍
I've been having lower back pain since June when I was in a car accident. It always hurts, but standing really seems to aggravate it. I just tried the stretch where you put a foot over a knee and pull the knee towards your chest and 😳 the amount of relief I felt was amazing. Thank you so much for showing me that stretch!
You are welcome! I am glad that is helping!
Damm just did the fist one and forth one..... and it is already better... no tightness anymore, and pain gone... ty😊 im gonna do this after every workout thank you 🎉🎉
Deserves so much cred! Have had 3 back injuries this year and this helps out soooo much.
Lower back feels unbelievable! Thank you so much, you are the best 👌🏻
man, i had really bad backpain up for 5Months, my Doctor just gave me some pills but didnt helpd much, after these Streches the pain is almost gone! thank you!
Glad I found this. These stretches really worked! Great pain relief as I was about to make an appointment with a doctor. Thank you
You're welcome!
This video really helped me! Thank you.
Great video. Very helpful. Thank you sooo much.
You are so welcome!
Immediate relief. A plan I can execute at home. Thank you!
You are so welcome!
You've helped me before. I always know where to come back to when I hurt myself and need some stretches to be done where I can be confident I'm doing them right. I have one of those tables too. I wrecked my lower back 2 days ago lifting a bunch of compost bags multiple times. Didn't think anything of it, and was fine until the next afternoon. Lower back locked up, spasms like crazy, and I was bedridden for the day. Woke up this morning, sore and stiff as heck but needed to get some work done. I did 4-5 of these stretches for about 20-30 mins this morning, and I was able to get on with my day with significantly less pain. I wasn't lifting anything, but I was out of bed and able to get around. Back still sore, but not stiff and locking up. Back to work tomorrow. Will try and take it easy though and use my legs when and where possible. Thanks for being my go-to. I don't think you'll ever know how much you are appreciated and trusted.
Doc fresh as hell with those dunks on his feet 🥲👏🏾
Thank you! I love them!
Doc cute 😊
YOU LITERALLY SAVED MY JOB BECAUSE OF THIS ❤️❤️❤️❤️❤️
Thank you so much ❤️it’s helped me a lot and I have no back pain after this video 👌👍🙌♥️♥️💖💖
Glad it helped!
Great one Dr.Jared as always..as someone who sits for long duration, this exercise was super helpful
I slipped on one of my kids toys but didn’t fall, but after a few days my back randomly started hurting and I barely could move, even standing up hurt, I’m gonna a try these out and hopefully it helps me
How did it go ?
@ honestly it went well after doing these a few days my back started to feel way better
Thx for sharing this. I’ve been to PT so many times over the years. The prone position up on elbows and arms extended hurt like mad for me. I also have many back problems including stenosis which you mentioned. Why is it that the Drs prescribing PT don’t give the PT folks more details than just low back pain and side????🙄 I’ve experienced intense pain many times during PT thinking no pain no gain and did the exercises anyway. Again, thank you. Wish you were in Kentucky!
Thank you doc! The best exercise I've had for my back pain. Instant relief after I finished the exercise ❤😇
You are so welcome! Glad it is helping!
Thank you very much this was very helpful 👍👍
You're very welcome!
Nice explanation and showing of different exercises, but I wish you explained why each different exercise helps or hurts different categories of back pain... Like why bending forward is good for stenosis but bad for bulging disk, vice versa
I just tried because I felt huge pain since morning and was cooking until I could not stand more. I appreciate for these tips. I will try to do them every night.
Excellent 👍 information Brother 😎
Thanks 👍
Thank you for posting this, it has actually help my back pain a bit. I will keep doing this for 2 weeks to see what happens
Best of luck!
Damn been having back pains for a week tried a ton of stuff. I literally just finished the stretches felt a lot better and told myself “yup this guys getting a good comment from me”
This was great thanks for sharing
You are so welcome!
So far it has helped. 4 different stretch’s works for me. How many times a day should I do these? Thank you as well.
I'm in my 20s and my bad hurts so bad. Thanks doc
Pulled my lower back by trying to help my mom in law up who fell on the floor. Now I’ve had seriously painful lower back pain that makes walking/standing and sitting painful. I hope this helps 😭
Freaking awesome... Pain reduced drastically
The one with the band helped the most. Made my hamstrings burn like hell though.
I hope this is helping doc. Thank you because my husband have lower back pain.
I hope so too!
Excellent video, the index markers for which stretches help what were spot on and i feel better already.
Glad it helped!
I play football and this was extremely helpful!! I only had about a day and a half to heal up before our next game and this helped a lot, thank you!
Glad it helped and you are welcome!
Thanks, this was helpful. Keep up the good work. 🙌
Thanks, will do!
Great core exercises for hips and back issues
I did these stretches after feeling my back muscles pop (couldn't do any day to day things) and had to keep doing these stretches x 2 per day for a week and over the course of that week my back improved massively. Now if I feel any pain starting up then I just do these stretches again and it goes away.
I am so glad to hear that! Thank you for sharing!
Thanks i feel soooo much better after hurting my lower back at work
A lot of basic stretches feel good to me while doing them. For me (and everybody’s different) it’s the aftermath! My back apparently does not like seated hamstring stretches! It took me a while to realize what was causing back pain and spasms. That’s it - along with the seated soles together groin stretch. It’s all ok while doing them. The fun starts when I try to get up. ⛔️
Reluctantly tried….it worked, Instantly!😅
Oh, I am so happy to hear that!
Felt relief after one session. Bulging Disc. Hip problems. I felt no pain for about an hour afterwards and those with lower back pain an hour can sometimes be a godsend. Lol. Thanks for the video.
Great to hear and thanks for sharing!
I’m going to give this a try. Thank you. I hurt my lower back a couple of days ago at my work. ❤❤❤
You got this! I hope it helps!
Awesome video helped
Amazing I Work out everyday day totally feels relief
Great to hear!
Nothing but the truth. Number one physical complaint in the world is lower back pain.
It has come and gone in life but I can’t say you are right mine is a combination of shoulder surgery and a should bike injury.
I would also recommend balancing on one leg and bending back the other leg. The muscles in your feet and ankles are also important to strengthen. Or you can walk barefoot on the sand.
Problem is shoes like fleet feet are amazing but too good in a sense. It’s good to get a variety I realized and flat shoes like vans even if you have flat feet like me. Basically that balance on one leg works those balancing muscles in your feet and legs.
Thanks for sharing seriously I needed this I will add some. God bless you much appreciated.
exactly what i needed. Thanks Doc
Glad to help!
Thank you man I could barley move and I followed the steps and I feel so much better I'm definitely coming back for more thank you
Glad I could help!
I have being having back and waist pain . I just tried it and it relieved me. I hope it stop finally as i continue .
How many times in a week should i di these exercises doctor.
Thanks
My Chiro gave me some stretches to do and one was the cobra. When I did it last night I had a huge amount of pain in my lower back (like when it spasms). Won't do that again 😅
My physical therapist wanted me to do that cobra pose six times a day! I had worse pain than when I went there, naturally I stopped going and won’t be doing these anymore!
My brother use shilajit make you strong naturally if you need to recover in 2or3days tell me I provide you hindukushmountain shilajit it's help you alot I experience lower back 8months after using it 2times my pain gone,so if you need instantly recovery reply me
My brother use shilajit make you strong naturally if you need to recover in 2or3days tell me I provide you hindukushmountain shilajit it's help you alot I experience lower back 8months after using it 2times my pain gone so if you need instantly recovery reply me
Cobra put me out of work for 2 weeks...I think it's dangerous 😬
Same here
I've been in pain for the last 4 days. I woke up this morning, and immediately, it's the worst so far. All lumbar pain and all localized. I tried all these exercises, and they have all helped tremendously. Exercise #4, when lowering legs to flat, is it normal for the spine to pop? It's not painful, but it pops
Very helpful, great amount of good and clear information 🎉
Glad you think so!
You are fantastic!! Please separate each exercise (tag) for easy access..
Great suggestion!
Your notification is the best👌🏻.. Needed one.. You are the best on RUclips 🌹🙏🏻
Wow, thank you!
Just tried these out and it’s alienating a good amount of my lower back pain! Thanks!
Great to hear!
Jared you always read my mind and upload these videos when my back feels like a total wreck! Thank you so much!!
You are welcome! I hope these help!
These stretches have been really beneficial for me for my lower back pain. I go to the chiropractor every month to maintain my posture and overall wellness. I live a very high intense fitness lifestyle and I love it but my back flares up randomly and it's very frustrating.
This is awesome man
I'm just beginning the core strengthening and will include the core stretches as recommended. THX!
Thank u, its help alot. Greetings from Indonesia
You're welcome!
Not just for your back but for all static stretching how do you explain to someone how a stretch should feel? Or basically what should a static stretch feel like when you know it's being done properly?
very good exercises thank you so much
Glad you like them!
Best video for back
TY. Love your routine. All are included in yoga. Greatly appreciated ❤
I hurt my back planking. Some of these exercises really help.
Keep the good work up
Thank you,brilliant exercises for all lower back.
Glad you like them!
Could you also share some exercises for back strengthening
really clear easy instructions and the exercises seem effective...thank you
You're welcome!
Great video. Many of your videos related to the back have been helpful over the years but i would like a video that explains the 4 back conditions and how to kbow which one i have as i dpnt have access to a trained professional where i live. Did have hernia l5-s1 wirh strong sciatic pain years ago. That healed but the doctor said the disc is degenerated. Continúe with chronic lumbar pain
Received your new book today! Also your 3tips Fri's are arriving. Could not thank you as my pc has a problem- can receive but not send yet. Working on it.
Would like to ask your advice on the pelvic ligaments. Had operation , vag . tied to pelvic ligaments. Can they stretch, and are pelvic exercises OK? Is there anything I should or should not do? Thank you so much for all your expertise you share in such wonderful videos❤
Yeaa you valid ima sub my back feel goood asf after watching this
I cannot tell u how helpful this is. I have ddd and stenosis and the pts mainly had me doing the cobra thing. Of course it didn't help. They really need to recognize that different stretches may or may not help. For me it just felt like we'll this makes it worse so I guess I have to just deal with it.
Indeed
Try to decompress your spine by hanging on a bar then try to strengthen your core i guaranteed it will help and have a good life ahead and godbless,god loves you.