2 Sleeping Positions You Must Avoid.
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- Опубликовано: 16 июн 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present 2 Sleeping Positions You Must Avoid.
0:00 Intro Song
0:09 Into to Video
0:48 Recep of Social Medias
1:15 Importance of Sleeping Positions
1:57 Loose-Pack and End-Range Positions
2:39 Spine's Position
3:30 Position 1
6:01 Position 2
7:20 Solutions to these Sleeping Positions
11:00 Outro Banter
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Back sleeping is very hard on the rib cage. When I sleep on my back I snore and my wife elbows me in the ribs.
Exactly.
🤣 I apologize. I don't mean to laugh but that was funny!
Scientific fact 😂
Then you have to put your pillow on your wife's face.
@@k-town873 LOL!
3:45 and 6:00
Thank me later!
Isabella Brand thank you
Ascendcy you’re welcome 😬
I always look for these kind of comments 🙏🏼 thx 😇😬
Fiddlesticks dito! That’s why I commented it because I couldn’t find one 😂
Isabella Brand name
For the impatient: Stomach 3:33 and Side 6:00
Thanks!
Thanks
Thank you
Thank you, I really didn’t want to listen to them 😂
Cheers mate
I can't emphasize enough how much I appreciate that you guys show free or cheap options for "health tools" like tennis balls and towels.
Help for everyone is a truly beautiful practice.
*Just great!* these are the *only* 2 positions Ive been sleeping in for the last 30 years! 😞
Jonny DIY Lol I've been sleeping like that all my life, never had any problems.
Best sleeping position for your spine and internal organs is to sleep on your right side.
This is how Muhammad peace be upon him used to sleep. And most likely all the messengers and prophets since their religion is one.
How would you even know that
Taha Babikir I mean it's either right side or on my stomach for me, I really can't sleep otherwise.
Thebaneo123 The only slave here is you, you're enslaved to your own delusions. Pathetic, yet I pity you for being such a low form of life.
If I sleep on my stomach I fall asleep in like a minute but if I sleep on my back its impossible to fall asleep for me.
GKrastz I fall into a very intense dream and it feels like im gonna die so I don’t sleep on my back lol especially when I’m high
King Judo same i cant sleep high on my back or without music shits not fun😪
Kendrik Doughty damn I was JUST about to pop a boner then realized it was a joke
GKrastz me too!!! 😂
I can't dream when I sleep on my back.
Sooooo happy to see the reruns of past episodes with just the two of you!
Will be happily revisiting this valuable info.
I've often thought I'd like to have a massage table or a chiropractors table to sleep on. That way I could sleep on my stomach with my head nestled in the face cradle. ☮️💞🙏🏼
Same
Even though this was uploaded in 2018, it feels as if it was uploaded in 1988 lol
I thought it was 30 years video 😂
It's the snappy humor
That's hilarious
For real lmao I checked the date to see if this was too old to watch. That maybe things have changed since the 90s 😂
What is your point ? I just watched to learn . The tips are very helpful . I really don't get your point.
This intro is literally the most wholesome thing I’ve ever seen in my entire life 16/10
100%
I was instantly hooked 😂
Made me want to die
it's almost out of a tim & Eric skit
😂😭💀
Still very helpful! I'm pregnant now and need to sleep on my side but I started experiencing shoulder pains. Now I know how to solve it! Thank you!
These two killed it. Actually made the video a normal, fun time. Thanks for educating us on this. I knew I was right when I lifted my arm a little so that my side won't be suffering. Be safe everyone and be well♥ 😊. Doing a little of research never hurts.
I could not possibly be a patient of y’all’s because I wouldn’t be able to stop laughing long enough to do the exercises! I’m going through a bad major depression right now and just watching a couple of y’all’s videos have really cheered me up. Thank you both for doing what you do!
Not the only one..
Me too and they also cheer me up
Been there! Stay strong!
❤
Research coffee enemas. They are amazing and really chases away my depression, good for the liver, and chronic pain too.
I wish I could take my arms off while I'm sleeping. It would be so much more comfortable.
Rose _ but how’d you take the second one off?
VG MJ use your feet
@@valentinagmj9333 Your mouth?
Same lol
Same
It's all very well to say that there are certain positions you must avoid when sleeping, but when you are asleep, your body automatically gets into the most comfortable position, so how do you deal with that?
Use pillows and blankets to try and immobilize your sleeping body :)
@@ajnazatahm you naturally move to promote circulation.
Because I'm supposed to get knee surgery I sleep with a pillow between my knees and or times I have to put a pillow under the knee that hurts the most.
Thank you both! I appreciate you offering these great suggestions. I love your videos and thank you so much for putting them out for us to learn from.
I didn't realize sleeping was so dangerous.
Lol right
If you think about that every thing is dangerous cuz you can die sleeping , eating , working , walking if you fall , swiming soo..... Yeah
U've been lucky. It'l get ya
@@chrisfontanez2450 nigga shut up
@@chrisfontanez2450 Superman's weakness is Kryptonite, a regular person's weakness is pretty much EVERYTHING IN EXISTENCE! 😂
why is sleeping on your back so hard though?
Jamee Gallegos i feel the same
Because if you don't do it, it's going to feel unnatural. Just try when you're really sleepy and don't turn over, only took me a few days to get it
Because no one wants to practice for their coffin lol! all jokes aside sleeping on your back does take some time, like a week, to get used to. I think a comfy bed and pillow helps out tremendously.
@XamoT 5.7 pffffHAAHAA!!! 😆😂
Fr it feels like sleeping in a coffin
With obstructive sleep apnea, my doctor recommended side sleeping. I've been researching all day how to set up the bed and pillows so that I'm aligned as well as possible and comfortable too. Yikes, you guys are way smarter than anyone, putting it all together and adding the specifics of why (mid range position, e.g.) that no one else spoke of or even understands .... down to earth and real experts to boot. Thank you!!!
Thanks so much for taking time to help us have better, more comfortable sleep habits.
The fact that I'm watching sleep position videos at 3 AM instead of sleeping. I hate myself lmfao
Lmao 11 am for me
Bruh EXACTLY the same for me . I needa sleep lol
It’s 1 in the morning for me but I took a long ass nap earlier
Bro 3:20 am fir me lolol
@@ayaanansari2615 3:22 am for me lol
Damn I knew stomach would be in here.. still not switching, it’s too comfy
Then pay the chiropractor later and you're Golden
Zsurvivalist chiropractors are the biggest scam artists out there.
@@PlumpHotdog uhhh no, clearly misinformed
Zsurvivalist not changing my position and I’m not paying a chiropractor either. I’ll be good.
Ive been sleeping this way too. You wont have problems if you properly situate yourself.
I haven’t even watched this video yet. I just came here to thank you guys for all the good advice you have shared. You’ve helped me quite a bit over the years.
Oct 16 2022, just found this video. Im a side sleeper with shoulder issues! I will put what I learned to use and it looks like some relief is in the future!!! THANK YOU BOTH SO MUCH!!!
February 7th 2024 I just found this vid.
0:27 how the dude on the left is holding those bones is making me uncomfortable 👀
Pink Floyd3 I guess he was secretly trying to tell his buddy that he has a “boner,” for him, hehehe!!!
Hehe was looking for this comment. Just knew I wasn't the only one who thought this
😂🤣😂🤣 good one!
🍆
He knew what he was doing lol. Literally a boner
Well, there goes my two favourite positions to sleep out the window. I guess I could try hanging upside down like a bat, and see how that goes. Lol!
S M we don’t talk about bats anymore.
How do you do that??
Just ignore this kind of stuff. The body is perfectly capable of coping with itself.
Stay flexible and healthy, both in mind and body, and ignore this perfectionism click bait that just serves to make people feel less comfortable in their bodies.
@@phild8192 I hope you are sarcastic
Hahaha
God bless you two!!!
I love the towel in the pillow for the side lying. And the roll stop!!! Thank you.
Amazing video. So helpful! Thank you!!
Can't sleep on the stomach, can't sleep on the side.... It would have been a shorter video if they just showed the one position it's ok to sleep in.
On your feet I guess
That's easy. On your back with your knees slightly elevated.
@@purrsistentwatcher
Thanks
fuck that shit I would never sleep on my back! I've trained my body so that I don't accidentaly turn on to my back in my sleep, only sleeping on the sides. I don't take risks with sleep paralysis!
Ashley Pajak literally so uncomfortable for me to sleep on my back
Ah Jesus, after watching these it seems the only solution left is to sleep standing up.
Just don't sleep I guess.
Sleep like a Minbari. (on an angled bed)
😂🤣😂🤣😂🤣
No need to use the Lord’s name in vain
Funny!
Thanks for the info and entertainment.
I totally love these guys.
Sitting with a broken patella, extreme pain, but watching these video's I have laughed so much and forgot about the pain.
Keep it up, most awesome
thank you for the education, i have struggling with back pain and shoulder pains for the past 6 years. I think i will adopt your recommended style.
Stomach and side sleeper here. 🤷🏻♀️
Who else watched this as laying on their stomach loooool
😂😂😂
🙋🏾♂️😂
😝
Meeee lol
I love sleeping on my stomach. Didn't know I was causing damage. Thanks.
Hi Bob and Brad! Thank you so much for all the content you upload for us! You're doing massive help to the world. Also, in your giveaway entry, do people have to follow all the instructions? (I.e. watch Tik Tok, follow Fb and Ig Page, etc.)
Thanks guys for the great video...very helpful.
I used to sleep on my stomach comfortably when younger. Now that I'm in my 50s, and if I fall asleep on my stomach, I wake up with a pretty bad headache. It does go away eventually, but you guys have confirmed it's this position that's the cause. Thank you for sharing your knowledge!
Lose weight
@@cecyrengifo4315 Really? Educate yourself before you speak.
@@fireballxl-5748 Lose weight
@@jenpac2117 I'm 5'6" and 151 lbs. Wanna try again? And complete your embarrassment?
@@fireballxl-5748 gain some weight
I can't fall asleep on my back. My eyes would be closed, but my mind would be racing.
Absolutely, what's your remedy
Excatly bruh
@@abhishekshukla9373 I sleep on my stomach and rest my head on the side on a thin pillow, as i've been doing my entire life. I avoid large fluffy pillows as that would put pressure on my neck.
I can't sleep on my back, either. I have a nasty accident a few decades back and had to have major surgery on my abdomen. Recovery meant lying on my back for two weeks... I couldn't sleep a wink. If you need someone to stay awake to keep watch, I'm your man. If I just lie on my back, I will be wide awake all night, no matter how tired I am. My favourite sleeping positions are the ones this video tell you not to use. I think they are right, I'm having problems with my neck, but what to do? 🤔
W̶̷̲̅L̶̷̲̅O̶̷̲̅ғ̶̷̲̅ᴀ̶̷̲̅ɪ̶̷̲̅ʟ̶̷̲̅s̶̷̲̅ I do the same.
Happy I found this post, I have shared it. Great information! Thank you.
These guys are the Click and Clack (Car Talk) of Physical Therapy. They have helped me so much.
Who else doesn't like to sleep on their back because of sleep paralysis?
Me
I just find sleeping on my back highly uncomfortable.
Sleep paralysis is demonic possession. I could literally feel an entity entering my body as it was happening and slowly taking over. Very scarey
Me
The Casino yup it’s utterly and inexplicably terrifying.
Watching this made me feel so much better about my self. I have arthritis and I use a wedge a medium density pillow and two body pillows. I have figured out the best way to arrange them so I sleep better and don’t wake up hurting. The way you showed the pillow in all the different ways is about how I look surrounded by all of mine. No one told me it was just trial and error. I am glad you are here now for others.
I do much the same. When I stay with family or friends I just tell them they can't possibly provide my pillow requirements!
One thing that they didn’t mention during the entire ‘side’ sleeping position spiel is that if your mattress is soft enough to let your hip and shoulder sink in, you don’t need all of those random pillows everywhere. Just a big one under your head and maybe one between your knees. A lot of ppl think firm and extra firm etc, but if you are a side sleeper and have wide shoulders and / or hips, a soft mattress really helps.
Then what the fuck do I do I’m a stomach sleeper that’s the only way I can go to sleep thankfully I don’t have any problems they mentioned in the video
Indeed my friend!!!
@@NovelVanguard a bit late but id imagine softer is better on the stomach, especially for your hips, but mostly just preference. whatever you find comfortable is fine
your program is great , it answered a lot of questions for me , thankyou.
..these are literally the only sleeping positions I can have a decent night of sleep in. If i sleep on my back i see shrek as my sleep paralysis demon
relatable
Hahahaha all the way from Africa berry funny but true.
Yeah, I have nightmares of I sleep on my back, too! 😬
💯, just didn't feel like writing it
Hi Lola. The sleep demon, like all demons are called 'shaytan jinn' in Islam or just 'jinn' in context.
To remove or block them, use these steps. Muslims practise these traditions dating back to the Prophet Muhammad and they do not have sleep paralysis/demons, unless they forget to do the below.
1. Make sure there's no food crumbs in your bed.
2. Have a shower if you've had intercourse.
3. Its important to take only 2 sleeping positions. Your right side or back. Never on your left or tummy. (Too long to explain).
4. Before hopping into bed, say "I seek refuge in Allah from Satan the accursed". It doesn't matter if you're not religious, you only have to acknowledge The Creator of man and universe with His Arabic name. (Fyi Allah = Al-ilah = The God). All you need to grasp is God is One, He has no partners or offspring. Keep repeating it sincerely and with awareness until you fall asleep.
5. If you're able to additionally learn the phrase in Arabic its a bonus.
"A`oodhu billahi min ash-shaytaanir rajeem". Pronunciation is on RUclips. But not absolutely necessary.
You may also use this statement in everyday activities to keep jinn from interfering with you.
Take care, all the best.
Video is 4 years old and is still helpful to many people. Great work guys! Keep it up!
The date the video was posted is irrelevant, this is physiotherapy... it's not a news report.
duh a human is a human every year we dont just get an update lmao ofcourse its still helpfull
@@9UaYXxB was just pointing it out cause I observed the video’s age when I watched it is all.
@@imnidiot9543 DUHHHH lol
Well people are still sleeping lol
I sleep on my side but I do it the way u should. And I love your channel
Oh my gosh! I have never had shoulder pain until 60. Now my right shoulder is so painful (I tend to sleep on my rt shoulder). Tripped across this video. Would stop video, get on my bed and try positions they were showing. I found the right combo - one they mentioned - that gives me no pain. What a God send this is video is!
That shoulder thing.. my doctors and myself could never explain to ourselves why I sometimes have a regular recurring week of agonising shoulder pain.. but that I don’t sleep right could be it!! Thank you!
Finally this stomach sleeper has an answer for my neck pain and headaches! I slept on my side last night and woke up without a stiff and sore neck for the first time in months. Thanks, boys!!!!
Excellent video. Very informative and helpful. Keep going, guys.🙏👍
Gentlemen, thank you for this video. I have developed a rotator cuff-like pain in my shoulders,and I had no idea my sleeping position was thr cause. The pillow placement demo will help me. Thanks again.
These two are hilarious without even trying 🤣🤣🤣🤣🤣🤣
I know. I think it would be so cool if they were on Saturday Night Live!
Wow! This explains my right shoulder impingement…side sleeping messing up my shoulder joint. Especially when napping on a couch (which I’m infamous for). Stretches and minor sleep changes have helped tremendously! You guys are amazing!
Same bro recovering by sleeping in my back and putting ice packs on my shoulder helps alot
I got winged scapula of wrong sleeping. And pain
Have you heard of medcline? Thinking of trying one. Suppose to help for this.
@@justindg21
Same here. I can't sleep any other way that on the side but my shoulder joint has taken some dmg from it.
I want to thank you for your videos ive watched 3 so far and very helpful and enjoyable. I greatly appreciate what you do and your channel. God bless.
That's great to hear! We have videos on everything so if you don't see something, just let us know and we will send you a link or put it on our to do list!
Thank you so much uncle bob and brad, I just love the genuinety in your convo 😂😂😂❤❤
Finally someone is showing us how to use these pillows. The cervical spine pillow now makes sense. Good advice turn the shoulder out or up or something.
I love watching you guys. I sleep on my side, and have shoulder pain right in the joint which was diagnosed as arthritis, so I really wasn't sure exactly how to place my shoulder to not cause worse pain. You guys answered my question! Thank you so much.
Hello dear how are you doing over there?
Hello Lee Ann,
it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?
Just what I needed. I knew y'all would have an answer. I sleep on my back and both sides but have had a ton of shoulder pain lately. I will try to implement the tunnel and other pillow support.
I’m a side sleeper and I remember your instructions on slanting the top shoulder back at an angle. It helps cause I can’t sleep any other way.
You guys are so friendly...so great! Thankyou for generously sharing the wealth of info you do on all your videos.
Me when I wake up: numb hand, hair a mess, dislocated shoulder, bed texture printed on my face, lower back pain...
Lol, me too!
😅😅🤣🤣🤣😂
Thank god, I’m not alone
I call it blanket face! 😌
🤣🤣🤣
Great tips for side sleepers! Thanks Bob & Brad :)
These guys are my favorite! Thanks for the wisdom.
Bob and Brad! The two most famous.. Physical therapist.. on the internet..
Aniceto Ogumoro Why did the name of their channel change? Do you know? Cuz now its only their names...
This is FANTASTIC information. Thanks, gentlemen.
You guys are the Best! Thanks for another great video!
Another excellent presentation gentlemen. Thank you and may God bless.
I got rid of my neck pain and stiffness just by using bolster pillows. I had two that I situate end to end so that when I roll over there’s another pillow ready and in position. Amazing what a difference this makes.
I might start out in a 'good' sleep position but I'm a very messy sleeper. Wakes up, pillows everywhere!!
GinaMaria Opalescent same. When I'm in a hotel all the nice blankets and extra pillows are all over the place
I was literally planning to tie my legs together so that I will not sleep like a frog.😂😂😂
A good sleeping position for me is laying on my back. That way I know I normally don't wake up or move at all. If I wake up or change position, I know something is wrong about my diet or psyche and I'm not sleeping well for that reason. It's become a good way of knowing about my overall health
I wake up and the pillows aren't even in the cases anymore.
My grandma would say you are a "wiggle worm" haha
VERY interesting indeed! I have a mattress suitable for my size, weight and sidesleeping. To aid me in sleeping on the side, I bought a pillow that has a slight pyramid shape, which means that when the topped side of the pillow is down, it tracks into the area between head and shoulder. I have never had such a wonderfully comfy pillow, bought it at IKEA of all places.
Nearly didn't bother watching this, but found some definite points of interest to assist in extending my sleep comfort to some extent. Simple and easy experiments with extra support and pillows, definitely going to be explored. Liked and Sub'd! Thanks you two!
I started sleeping on my back a few years ago. It took some getting used to but I can sleep that way reasonably well now, though I still prefer my side and mostly my left side. Ribs are actually flatter on that side which is why I taught myself to sleep on my right side. Then I had shoulder problems so learnt to sleep on my back while I was working on strengthening the muscles supporting the joint. Took a couple of years but I had good results after about six months. Shoulders are pretty good now. I lift and had neglected my shoulders too much. Now I work them a lot.
I love sleeping on my right side but quite often have a sore left shoulder in the morning. This video was helpful and made me aware of how I position my left arm.
I'm 64 and have slept on my side since I was a kid. No shoulder problems or back problems. The only back problems I have had were pulled from lifting incorrectly. I do change my pillow often and do not allow it to get flatten out. Good videos
Man the times these 2 guys have helped me with their advice...forever grateful 🙏
I sleep on my left side but I extend my arm forward so it flattens out my shoulder. I adjust the pillow so my neck and head is in a straight line. I have Obstructive Sleep Apnea and this is extremely helpful in breathing.
This is so helpful! I am a side-sleeper (in part due to asthma and allergies),.but it's not always comfortable! I appreciate the tips to make it easier, more comfortable, and healthier!
Side sleeping also helps with sleep apnea a breathing condition that affects people during sleep (hence the name sleep apnea)
Hello Alexandria,
it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?
Glad I finally found this I sleep terribly and have back problems all the time I’m going to try this right now
I am an 81 yr old long term happy side sleeper. My lower spine issues, at 46, prevented any other option. I used body pillows to hug and separate my knees but often one would fall off the bed. I recently bought a u-shaped "pregnancy" pillow and it is a dream!!! I got one long enough to support my feet and removed some pillow area fill so my head wasn't too high. In my queen size bed, it still gives me room to sit on the edge of the mattress before rolling over it. Your video was great.
Many thanks to you both. In the UK it's very hard to get this kind of help, so it's very much appreciated. Keep up the good work.
I sleep fine as a stomacher.
David Helseth I was sleeping on my shoulder for the past 30 years-it wasn't an issue until recently. Now I'm trying to change my sleeping position-it is extremely hard!
David Helseth me too. I sleep with no pillow also, and get no headaches nor any neck or joint pain.
Me too. although I'm not "that" old yet. But there's nothing finer than some nice stomach pressure against the bed. Its like getting a hug all night long.
Yeah I do both things they talk about not doing lol
David Helseth same lol. I go to sleep on my stomach but I wake up on my back. It’s the only way I’ll fall asleep lol
Thank you sirs I've watched two videos and I feel better already. Have to say you two are just fabulous thank you for your valuable information and doing what you're doing. You're too amazing men God bless you both
I have been sleeping on my stomach all my life and never had headaches. The only issue I had frequently was numb arms when waking up, but after I got in shape lost a bunch of weight and got muscle that never happened again.
Never seen a video by these guys before, but I love the energy
I cant stand memory foam pillows they always smell badly and I'm allergic t them
Are they a couple?
@@Johnconno no they fume for years butt since you're just a plastic bot you dont notice
@@patriciastewart2537 That's shallow
@@fredcarter2894 Lighten up Fred, it's you or the pillow.
Set it on fire.
Hi guys! This is my first introduction to both of you! I have been wearing compression socks for many years. I came to your video to learn how they work. Although I did get what I needed, I am sure you have a specific video. Just wanted to say "Thank you" and I have subscribed to your channel.
P
Omg. This is a tremedous help. I've finally found the solution to my shoulder pain problem. I can't sleep without side lying but I wake up with really painful shoulders. Now, I've found a solution. Thank you so much
Me too, something I get shoulder pain. Now I understand why.
I tried all these suggestions rigorously for 1 night and spent most the night wandering around the house looking for all the different pillows and props, I only got 2 hrs sleep, but got a good workout!😅😅😊
I had a flat old pillow, and now my shoulder is messed up. I used to hear a creak and then the ligament started getting stuck. I began sleeping mostly on my back, replaced my pillow, a doing some stretching exercises. I had on my own started doing similar movements to what you demonstrated on your shoulder pain video. I can now do them correctly! Review the condition of your pillow, everyone! If it’s flat, no bueno!
Flat pillows should be saved and used folded in half if king size pillow and is perfect for between the knees or under the knees if supine (on your back), or if one knee up under knee on bed. Great videos guys. T😃😃hanks for sharing. One more also good for under your arm if on your side to keep arm from falling into the dip of your waist. I have adrenal gland (sits on top of kidneys)with a mass on it that is bleeding so it stops waist pain when laying on my side.
How the hell did our ancestors sleep in their cold draughty caves on bits of animal skin and straw on a stone floor with one eye open for predators/enemies ? We need special beds, memory foam this and that, special belts, medication etc... and we still can’t sleep !
Well I mean they died pretty young compared to people today so maybe they didn't have time to feel the effects of bad sleeping posture lol
And you are still baffled at how they don’t Live past 20.
They were dead by 30 lol
If you hunted all day for your food and clubbed your mate to drag him/her home, you would be dead tired at the end of the day. So, you would fall asleep pretty fast!
Well you know a lot of people still have to sleep on the floor, but after working the whole day they just fall asleep
Great tips! Thank you!
Love you guys, praying for Bob!!
I love 💕 the way you have fun at the same time you’re teaching the proper sleeping position.
Honestly, it doesn't matter how you go to bed, in the morning were all hanging half out of bed, back twisted like we've had an exorcism in a pool of dribble.
MRH Cry laughing over here! 😂
🤣🤣🤣
lol exactly
My wife says I look all broke up, like I fell off a building.
🤣
Watching this at 4am after lower back pain due to discectomy been sleeping on my side for years without cushion!this video could be the answer…thanks
Yaaas! Preach! Information IS Power! So thankful I found you guys today. Gonna be life+changing I can feel it! 🎉😀😆
I am using the foam pillow with the thicker part supporting the neck. The lower part keeps the head from tilting too far down. Works great for me.
How the heck did the earlier humans survive without these memory foam pillows? Were they just in constant pain?
Mavicity HAHA 😆 Thanks for the laugh
Mavicity we're all weak now
Boobs, leaves, a flat padded rock..
They found a way
they didnt live long enough for it to matter
The average life expectancy was something like 30-35
This video is very helpful, thank you for your information ❤❤❤❤😊
Thank you for your help with shoulder pain from side sleeping
Woke up with no shoulder pain