Get Your Stomach Slim & Tight in 3 Weeks- No Sit-Ups or Going to Floor
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- Опубликовано: 27 янв 2021
- Get Your Stomach Slim & Tight in 3 Weeks- No Sit-Ups or Going to Floor
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad demonstrate how to get a slim and tight stomach without having to do sit-ups or lying on the floor.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
I am a 89 years old Canadian now living in Hyderabad, India. I do 25 squats every morning along with all the stretch exercises. I feel good after I do them. U guys r great.
Old man, hope you are good? Stay blessed❤️
I hope I can be just like you
You are inspiring, ❤️😇🙏🏽
Great exercises to keep you strong and safe.
Great!! Inspiring to others!
Someone below asked so here are time stamps for the exercises:
These times are approximate. I did my best.
@4:00 Explanation of where to feel Transverse muscles
@4:04 Explanation of how to sink your belly button in & up
@4:40 Sink in & hold for 10 sec/3 sets
@5:47 Description of Rectus muscle
@6:02 Explanation of Rectus exercise
@6:56 Rectus exercise with ball
@7:39 Explanation of Obliques exercise
@7:45 Obliques exercises
@7:54 Exercises with ball
I hope this helps.
Thank you
Thank you that is very helpful.
L K. Thank you 😊
@@ElectricAngel181 Great for bookmarking 🙌👍
Thank you! This is kind of you.
All I can say is that these three exercises work. In about 3 months, along with a fairly aggressive diet eliminating most carbs and sugar, I went from a 40 tight waist to a 38; and then in another 3 months I am now a 36. I am down 27 lbs and look and feel a lot better. Thanks guys, you were the motivators I needed.
@@vlogs_caseyy 27 lbs in 6 months is not unhealthy. It's smidge over 1 lb a week, which is considered a good rate. Up to 2 lbs a week is okay.
@@vlogs_caseyy lol
mate, you got those results due to the diet, not these crappy exercises.
A balanced diet is most effective. These extreme diets that unnaturally cut carbs can be bad for you. You need some carbs and sugar, people need to research based on their height and weight.
Exercise 1: 3:36
Exercise 2: 5:48
Exercise 3: 7:39
Thanks
Thank you, this helped :)
I turned from the news to this - I am now smiling and my entire mood has lifted. Thank you both!!!
Welcome to the party. Just listening to their intro song makes me feel happy ☺️ 🎶bob and Brad~two most famous, physical therapists, on the internet! Doo-dum bling ✨🎶
Me too👍
Wise decision! I can tell you most of the news... bad! Bob n Brad... good!👍🏼
havent watched the news in years...anyone that does should have their head examined
Oh my goodness, I did too!!!! No news is good news😁
As a Massage Therapist, I recommend your channel to my clients daily. Thank you for helping keeping people healthy and moving.
Bob and Brad are the best!
I do too!
I love that two ordinary American good guy PTs are helping the world, and enjoying success.
I've been doing bodybuilding for a very long time, and i must say, the pushing laps down with palms while trying to move upper body forward you just demonstrated is absolutely perfect exercise for abs. Thank you for showing such a good exercise.
These exercises have done more to tighten my stomach in four days than a month of planks. Thanks.
@asad ullah Yep. Just tells you how little planks did for me. ;)
@asad ullah bot
Planks are garbage.
I can plank forever with no results!
Seems unrealistic as it takes weeks typically and sowmtjieks a few months to see some results.
Love this video- I watched it twice! I've been having problems with my back due to weak stomach muscles. This felt like it stretched my back and relieved some of the pressure on it. Thank you! You guys are so cute together!
I am so glad I found you two. As a massage therapist, if I ever get stumped or need some exercises or stretches for myself and clients, this is the first place I stop. PT's are rock stars. Glad I found the most famous ones.
In their opinion, of course, Sherri.
@@thehumanpractice2985 With 3.9 million subscribers, I'd say it's no longer an opinion! Opinion became fact :)
@@gregmoldovan5921 Brad would love to disagree.
I’m almost 55 post menopause with decreased lung function. Thank you so much for all your videos !!!
You guys are absolutely amazing! I love y’all’s energy, humor, and professionalism. You guys genuinely want to help us and it shows. Keep it up guys!
Exactly, nice description
Hell yeah beautiful
Beautiful picture
Amen to that! These guys could sell me anything 😂
I want you and ur back pain ms mars
These are some of the best exercises on the internet....in my humble opinion Bob!
I am a retired Class A Driver! After 30 years I want a smaller belly. Dawns here ☀️
I do appreciate the exercises for senior citizens.
I've been a couch potato for 30 years and wow! I felt that! Without feeling like I hurt myself. THANK YOU. Gonna do this daily, so I can feel stronger! 😊
In the early months of my spinal cord injury, isometrics were a Godsend. I worked with the smallest movements and the smallest muscles I possibly could and that, over time and with consistency, got me into physical therapy which got me walking and moving again.
*Never underestimate small and isometric exercises.* When done thoughtfully and consistently they can change your world.
I am proof
Wow I'm pleased they work for you. I had severe stroke. Couldn't move anything then one morning I felt my big toe move. Buzzed the nurse. Couldn't sleep and kept on ringing buzzer to tell them. Lol . They threatened me with sedation.
Next morning PTs turned up with a full size walker and I was told to start exercising.
They suspect I was so strong , wasn't ever meant to walk, cos before I had been a body builder.
I know ISO is good but man I hate it.
@@stunnedmulletblah9714 that's incredible. How are you now? Yes, I don't necessarily love isometric exercises or pt, but where would I be now without them? Lol
This channel in particular has been a huge blessing to me and I recommend it to anyone I run across that's in pain or discomfort.
@@stunnedmulletblah9714 keep moving forward. It’s worth it.
@@BantiarnaMacRaghnaill Happy it helped you begin to recover. Keep moving forward.
@@zuzuspetals9281 thank you! It's the only direction I'll go willingly.
I’ve lost 60 pounds. I learned to read the backs of bags and boxes and measure/weigh one serving size. It’s helped me to lose weight and learn how much to eat. At first,close to 300 pounds, every time I would walk I felt like I was dying. Losing the weight makes it easier. I can easily get 30 minutes of exercise with your slider! It’s easy on my arthritic knees. It gives me peace of mind because I am afraid of falling on ice and snow in the winter while walking.
Bob that shirt is AMAZING! Love it!!!! Brad looks like a coach who's going to WHip us into shape! Great video guys!
Very good, "There is no saint without a past, no sinner without a future. - Augustine O Hippo"
I had to look twice on that, too. (St. Augustine!!)
I just came across your channel and i think this might be the best channel on RUclips. I love your Jingle!
Again - the best physical therapists strike!!! Thank you, these are exactly what I need when at work sitting at my desk. Thank you and lots of love from California.
OMG! This really works! I can feel my muscles tightening from the first try. I am terribly unfit, but this has given me motivation. Thank you!
Thank you for inspiring me to give it a try. Good luck!
Same here
I love being educated, however being able to laugh at the same time is a big bonus. Thx for the info and the laughs! LOVE you guys!
love you guys thanks for being authentic and real while you talk about really important stuff!
You two think of people who can’t do some things, like be on a floor etc. so so appreciated.
Love, love, love you guys and cannot thank you enough! FOR ALL YOUR POSTS, KNOWLEDGE, KINDNESS AND TALENT!
This old lady thanks you! Exactly what I need.
I respect your professionalism, humor and good information that helps!
Fantastic video! Actually your USP is to see how authentic and honest your advice is. Truly encouraging! Thank you
Oh my goodness, this is just what i wanted to hear. Love your frankness and enjoy doing the exercises. Keep going
How refreshing that the therapist are talking about food. Thank you for the instructions.
That opening is everything!
Man, you both look so healthy for men of my age group. Slim, trim , wholesome , attractive, humorous and respectful of each other and the patients you care for via the internet. I truly appreciate all of your efforts teaching folks like us at a DIY approach to physical therapy. Thank you. And, yes , you HEAL MY BROKEN HEART with every exercise I can accomplish. You have given me my confidence back to over come pain. May Christ Jesus bless you and your family.
Amen, sister, and may our Father God richly bless you and your family in the Name of His Son Jesus Christ as well!!
@@TheOriginalJealot Amen
would love to read the comments and not have to be subjected to beliefs like this
@@br5448 Jesus loves you ❤️
You guys make my day and body feel better 😊 I appreciate your encouragement and support! Please know how much good you do with your messages ♥️ Thank you!
You guys are legends and have become part of my day, pretty much every day!! Thank so much! 🙂👍🏼✅💕
I’m so glad I found your channel. You both are amazing!
Oh Boy!
Best ab work out ever
These absolutely, awesomely amazingly work!!!
Tightened my abs in a week
Did them twice a day
You guys are adorable! And extremely helpful. This 58 y.o. college prof is very grateful for your tips. You both look amazing!
This exercise really works. After about 3 days I could feel the difference, with no sweat.
Thanks a bunch.
Oh man! I really don't like doing sit-ups or crunches, but these exercises are killer. I can definitely feel it! Great exercise!
Crunches are horrible for your back I was told and still did them to get abs! It worked but I have osteopenia so been trying to find ways to do the exercises to maintain and keep my muscles align with increasing strength, balance, and mental strength along looking good and feeling good after going thru hell! Exercise has literally saved my life after a very abusive relationship!
@@Portia620 Might have your Vit. D checked. I was diagnosed with osteoporosis -3. After 5 yrs of taking the prescription drugs and only a 3% gain in bone. Then learned the drugs only thicken old bone. I stopped taking them. Took strontium with Now brand full spectrum Minerals for 2 yrs and had 17% increase. That brought me up to osteopenia. Next I stopped the strontium and the full spectrum minerals and was told I was vit. D deficient. I think that was my problem all along. Last 2 yrs I have been taking Vit D3 10,000 mcg a day with MK-7 (K-2) in capsule form. Did a Dexa scan and no more bone loss. My bones are normal. 70 yr old female. Resistance training builds bone. Weights or resistant bands. Very happy for your good outcome.
@@twillbdone3273 Thanks for your story Twill!
You are my best friends😍I love to listen to you talking, joking, laughing, being serious, charing instructions all with your friendly tone between you. My body is getting stronger and more flexible, my posture is better, pain is mostly gone. And to meet you and ”hang out” make me feel so happy! Thank you lovely Bob and Brad for everything you share, give and teach.❤️
I hope you will continue together! You have always been talking rather fast. I do hope you find a way to combine Brads talking speed with the slower way Bob now needs to talk. Life is life and you are an example on how everything is possible when you adjust to What your body is able to.
I hope you understand the importence of just you two. The energy between you is there no matter how much one of you are speaking. Your friendship and coworking continue the marvellous feeling you create by being together. Lots of love! Katrin❤️❤️
God bless you two for not taking yourselves too seriously. I find myself taking your advice a lot more just because of the delivery.
Love that Brad says "Be careful.", at the very end ! 😊😊
Thank you for these videos! You helped me so much when I was recovering from shoulder impingement after a fall.
I really enoyed this. I have chronic fascial tightness and pain to an incapacitating level but I'm actually finding things I can do thanks to you guys - this autoplayed from your Seniors video :) Thank you!
Thank you both for this awesome video. I’m 68 and try to exercise walk & daily. Definitely adding this to the exercises!
I do HIIT training and I still have a gut! I tried the exercises and I felt a big difference in how my muscles engage since you explained what to do and feel for. I'm gonna keep on this! Thanks for the info!
Have you considered consulting with a dietitian?
That's so great! Switching things up from your normal exercise routine is also so good for the nervous system. These exercises will also strengthen your spine for your HIIT workouts. Keep it up!
Are you still doing these? Can you share hiw your progress went even if you don't do them.any more? Tfs
Yeah, I still have a gut too. But I think for me it’s age and hormone related. I’ve been trying “stomach vacuums” now for the last week for about 1 min 2x a day. Not seeing much difference yet, but I’m able to tuck my stomach in now wo thinking about it. I think in the winter too my body likes to store more stomach fat, which is annoying. Haven’t gained a lbs but my stomach seems like it has a bit more fat than in the summer. Either that or I’m having some body dysmorphia 😵💫…
What is your diet like??
I appreciate that you tell it like it is. The foundation for losing weigh is calories in vs. calories out. And as you've pointed out, what type of calories matters! Bread, ice cream (my personal addiction, too much alcohol, etc.) have to be reduced to perhaps once a week, less often if you have a more than about 10-15 lbs. to lose. Nothing worthwhile is easy, but attaining the goal is always worth the few sacrifices. Thank you both.
Another great video packed full of great tips to really isolate these muscles! You guys really are the best!! ❤️👏 Thank you and God bless!!
You seem like fun to be around. Been watching lots of health related stuff on yt lately but almost everything felt like I'm in classes at school. I wish they'll do it the way you do it, fun and it just feels like a natural conversation, it's not too difficult staying attentive., Thank you
Your positive responses to each other is a big attraction for me - I feel Im having excellent info from a friend! Smile more often too ;)
Love you two! You've helped me through some tough times with your fun personalities and knowledge. ❤️
Hello Ruth, how are you doing?
Thanks guys, for all the great info and encouragement you send our way. I love the fact that you really like and enjoy one another’s company . 😉
You guys are right about this. I'm achieving the same ends except it's done on the floor. Another is the "8 Minute Abs" version by Jaime Brenkus.
And in the diet aspect here, you are 100% correct.
I am so glad this popped up in my YT suggestions! I had two major abdominal surgeries last year - both with 13" incisions. Afterward, the warnings about exercise causing hernias has scared me into avoiding most every abdominal exercise there is. Watching this video though - I'm pretty sure these will be safe enough! So thanks for sharing it. :)
I relate so much to this, my health has also stopped me for years now to try exercise but at the same time I feel weaker and I know it would help me tremendously. This channel is so necessary
@@skywalker6763 I know! I love their videos. :)
Hi Bob and Brad! Love you guys!!
Hi! :)
I hope you guys never stop.
There are Bad Teachers and Good Teachers.
I learnt a Lot in these 12mins and was very entertaining. Great work.
Thank You Bob and Brad For All Your Educational Videos.
So thankful for you two. You've been a big help to this 72 yo LOL (Little Old Lady). Love your quote from Augustine. We each are a part of everyone's good future!
I love that quote too! Kudos to you for keeping yourself moving with these boys. 🙌
how so?
@@cactusladysouth1000 ??? 😋 Could you please explain your question. Sorry, I didn’t understand it.
Betty your 72 years young 👍
From sciatica relief to six pack abs..Bob and Brad are the best PT on the internet♥️
Or 12 pack…depends where you’re from ツ
❤️ you happy positive guys! I have to drop by quite regularly for great info and an uplift.
Thank you! My waistline is my biggest problem area but I hate doing sit-ups. This is the first time I've came across your channel.
Most refreshing on the internet.
We're glad you suffer eachother for our benefit; and thank you for putting up with it all for us ;^)
I also don't eat sugar anymore and that alone is amazing for overall health AND dental health!
Hello Linda, how are you doing?
I am going to share your videos with other veterans and military spouses.
As a veteran who has dealt with a lot of s*, especially insurance arguments and who covers what, co-pays and simply drs who seem to look at me as if I am lying about my severe pain because “X-rays, CT scans and MRIs are showing some things but not much. So as I await within a year from now an appointment with a neurologist, I have been watching you guys and have started seeing improvements of my mobility from exercises you recommend. Thank you
It’s amazing how quick and well this works. I could see the difference in several days.
Great exercises for us disabled folks. Thanks!
Just found these 2 amazing physiotherapists...perfect for forme right now. Love the way they teach I smile and laugh through the whole session❤️love their spirits Els M.😊
Me and mom (80yrs old) were watching your videos. Y'all are awesome!
Been following these guys for years. True healthcare professionals which have helped me for a long time now.
Beat of luck .
I was planking at work twice a day.....I had to time it right, so I wasn't seen doing it. These exercises take the pressure off.
Just do the planks with your head under the desk and say "Where'd my pen go?!"
I'm recovering from joint replacement surgery so most floor exercises are right out for now. These look good for me to start. I'm going to take a pic of my flab tomorrow and then get started. If it works out, I'll get my fiance to do them as well! Thanks for the advice!
This is really clever stuff, boys! I'm gonna have to teach my mom these exercises cause she hates getting on the floor to do exercises.
Lov'you both! Thank you for all the info you’ve been sharing with us over the years. You are very encouraging. :)
I love how it ends...."Be Careful" then they both laugh! 😅 These guys are great!
Great exercises! Just what I wanted! Suggestion: List each exercise with name and simple description along with reps, etc as reference for user and user doesn’t have to view video repeatedly to write it down. 😉
They do want user having to view video repeatedly ;)
Rita Howe Just wanted to say that you're so beautiful! May God bless you!
That would be so helpful!💕
Yeah that would be super helpful ! !
These times are approximate:
@4:00 Explanation of where to feel Transverse muscles
@4:04 Explanation of how to sink your belly button in & up
@4:40 Sink in & hold for 10 sec/3 sets
@5:47 Description of Rectus muscle
@6:02 Explanation of Rectus exercise
@6:56 Rectus exercise with ball
@7:39 Explanation of Obliques exercise
@7:45 Obliques exercises
@7:54 Exercises with ball
I hope this helps.
So glad I found you....I was fit and nifty when fifty...but something happened around ‘L5’ all crushed whilst twisting; all pressing on a bunch of nerves....after a decade of trying everything pos’ but still in persistent pain , I finally gave up whilst waiting to see a spinal surgeon... I took to cradling my spine on a memory foam mattress and waited for help...Walking was making me feel like a 90yr old...Pressure felt like a bus was parked on my back...Had another MRI scan,but the surgeon ,my light at the end of the tunnel,did NOT have a solution for me!! Feeling finally defeated by the pain. Realising I have to resolve to living with this pain...Knowing that I will struggle like a 90 year old...I know the rest of my body has taken a knock from the effect of immobility,and now I have to attempt to try and care for what I can,exercise what I can,,ie. at least I have 4 limbs. even if I have to walk on all fours ‘cos the pressure on my back is too much when upright ,I have to try ! ,So a big thank you from me...xx
im a teenage boy with alot of self esteem issues, mainly with my abdominal fat, and ive been trying for YEARS to geet rid of it! and bonus, im from wisconsin too! thank you
sooooo much man! new sub!
I did these and I do feel a definite burn!! These are great for me because I have had back problems.
I drive an 18 wheeler. I do that iso exercise using the mileage markers. I suck in the belly button, at the same time lifting my feet off the floor for one mile, then relax and do it again for another mile. I do this for 20 miles then totally rest. I have a 34" waist and maintaining. Great exercise.
Hee hee I've been driving ( my ol school camaro ) for YEARS and wirjinyout while driving!
But if you pass by me driving an 18 wheeler 🌌😃 gonna def.keep in mind ,that there's a good chance youre doing a an ct yy6cexercise routine and get the heck off the closest exit😋💦😄😄😄‼️✨✨🌙
@@veronicagallo2035 I'll be watching for ya Veronic, we could run side by side down I80. LOL
Awesome!
Well done
Great! Good idea !
Best explanation/simplest cures for a vacuum I've come across; plus, the other iso exercises were 👌 chef's kiss.
First time watching you. I grew up in MN and went to college in Wisconsin. Your accents are so comforting! And great info, also! New Subscriber.
Enjoyed the tutorial oh, and the jocularity.
I appreciate these exercises, I been looking for back strengthening exercises and I want to lose some of my gut. I always learn something new from you guys. Even though I have been through physical therapy over and over. You guys have the effective stuff!
Lot of info and those 3 great exercises. Thanks to both of u.
@Bob and Brad. !!! From someone who has had severe juvenile onset rheumatoid arthritis since the mid 80's and has been sedentary for almost a decade, I have to say that I believe these exercises will be a gamechanger. Now if you could only recommend some arm, back, butt, and leg exercises that have just as little weight bearing on the joints it would be heaven. Then maybe I'd start feeling like getting my butt to the physical therapist's office. Lol! Thank you guys. I'll check back in month and let people know how things go. :)
My belly is 53 inches around, might take a little longer than 3 weeks.
You'll notice a huge improvement on the tone of the muscles. Even with a belly, the muscles will benefit. It isn't meant to shrink the belly, but give strength and support the back as well. You got this!
Keto Diet and Intermittent fasting saved my life.
That was 3 months ago, what is it now??? I’m cheering for you!
@@1papester This morning it is 46 and 42 pounds gone on keto way of eating
@@tomthumb5445 FANtastic!🤩🤩🤩 Keep up the great work. You inspire me!
Amen, you cut sugars, bread, and starches alone, it will be a big difference. Lost 40 lbs doing this. Not a miracle just facts. Thank you, guys!
You guys are great. Very fit and a great inspiration with easy to do ab and lg exercises . Thank you so much I am over 50 and covid pandemic made me gain weight. I am what they call skinny fat. Thank you so much and you guys are fun to watch.
Thanking you for letting us know about those exercises for the stomach. I will do them all, great the 2 of you are funny too.
Brad: "Boooooob!"
These two are so fantastic. Thank you so much, both. 🙏❤
wow, 1.7 m in 11 hours. you are 2 are the best in more ways than one🤗
Definitely gonna give it a try…Great work guys!
you guys are the best! I really enjoy your presentations! Thanks!
the intro is everything
Wow, these exercises are great! And thanks for pointing out that six pack abs are made in the kitchen.
These are GREAT! I hate floor ab exercises and these are great strengtheners that I sneak in even at my desk at work between workouts!
I am now smiling and my entire mood has lifted