Please do more of these where we can do the exercises along with you! Your figuring out form in real time, teasing each other, self deprecation, and cracking jokes, makes this routine so much more enjoyable! Love you guys!
I LOVE these guys. Proving you do not have to be glamorous or filtered and you can be 'of a certain age' to bring great info on youtube! These guys have helped me so much with my neck/back issues. Pain meds and bad doctors didn't do a thing but these guys and their great videos have helped me so much. Thanks Bob and Brad!!!
I discovered y'all years ago when searching for instructions on the Epley maneuver to help my mom with her BPPV. You offered the clearest instruction I found, together with explanations and ideas for modification if necessary. I played that video many times to refresh my understanding, and it always worked wonders for Mom's BPPV. I have returned here many times for different PT reasons, and I absolutely love seeing how you've grown this channel, yet still remain the knowledgeable, helpful, humorous, down-to-earth guys you've always been.
I referred you to my grandpa who did years of PT schooling and Teaching and all kinds of Biology. He has a injury now and I had to remind him that he needs to do his exercises! He can't get to his phsyical therapy right now but since he knows body mechanics and had been trained in it, I feel comfortable sending him your way as well. Thanks guys!
I swear by these guys! I had terrible sciatic pain after a long trip in a car and I thought I would have to go to the ER but I tried their recommendations and it took it away quickly!
you guys are funny coz you don’t pay much attention to the time ..you chat like we are all in there with you and every time i do this i don’t feel any pressure so i keep clicking on this channel, thank you
I appreciate videos for people just starting to get stronger/fighting pain who are over 50. The senior video on squats helped. I am starting with 3 squats 2x a day. Thanks!
I’m recovering from a knee injury. I got out of physical therapy a month ago. Always great to see your videos! I’m trying to stay on routine and expand my routine!
I love you guys! You are doing the exact same exercises that I do in physical therapy and aqua therapy three times a week. I had meniscus surgery and that is a booger to get over. Exercise helps. Thank you keep up the good works! PS: I hope you both broke a sweat, too!
After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up.
I get happy when I listen to you guys. I smile and I am convinced that you are the best on the internet. I like sharing your stuff and saving it in my playlist
Thank you Bob and Brad. I’ve been following you and exercising since I happened upon you a few weeks ago. Your doses of advice are given with good humor and your exercises are easy to follow. Love you guys!
Bob & Brad are amazing and I have a ton of respect for their work and the tremendous value they add to peoples' everyday lives. They are true heroes. Having said that, when they do air squats together it reminds me of me and my family doing terrible dancing together at a wedding.
The entertainment value alone is a great help!😁 But perfect exercises, right in line with my previous recent PT. And yes, I thrive on doing a few exercises before bed, I actually sleep better!
Fantastic doctors Brad and Bob, I like your conversation and the last one, that you can repair anything and even trying to repair broken hearts ! That is the pinnacle. You are humane.
I came back for these wonderfull guys, moved into the Big City, sharing a flat, not enough time nor money nor space, the 8 min. wonder is helping me through ❤
Day 1 completed. Could not do the push ups properly but I will get there. Day 2 completed. I was so lazy because I have been working all day and had a mere 4 hours sleep. But I pushed myself. I still could not do the push ups or planks but I will get there. Day 3 completed. Still getting there. Day 4 completed. 1:30 Warm-up Reverse Arm Circles 30 sec 2:06 High Knees 30 sec 2:40 Squats 60 sec 3:53 Donkey Kicks 60 sec 5:17 Alternating Leg Lifts 60 sec 6:40 Push-ups 30 sec 7:30 ??? (From Push-up Down to Forearm) 30 sec 8:20 Double Bridge 30 sec 9:02 Bridge Kicks 30 sec 9:38 Clamshells Left Side 30 sec 10:14 Clamshells Right Side 30 sec 11:00 Cool-down High Knees 30 sec 11:38 Reverse Circles 30 sec Thank you Kris Gee
You guys are so good for my physical health and my mental health with your humor. I’m actually laughing out loud listening to you while I’m doing your workout ❤️❤️😂😂
These exercises are super n so are you both. Thx for demonstrating exercises with different positional views (Bob one way, Brad positioned differently) it really helps with learning.
I did 4 lots of exercises with Bob and Brad. I noticed how tense and sore every part of my body was and thought this won't make any difference.It did, after exercising I felt wonderfully stretched and relaxed. I wish I could say I will keep doing the exercises, but I probably won't though I will try, but thanks for the exercises and the comedy.
Thanks. I love this little group of exercises. Very doable any time of your day. ESP love that it’s not very long or hard and yet hits on shoulders, hip, abs, and glutes, and back.
Y’all are awesome! Wish I had seen your gadget before I used by last bit of savings to purchase a peddle contraption 🤦🏼♀️ Just trying to dig out of depression, loss of work🙏🏽🙏🏽👵🏽
You can mimic the exercise on carpet or hard floor. I do them on carpet with socks on to create a little resistance. Works great. My knees feel much better. I do this exercise and then follow it up by staying in same position and just raising lower legs one at a time.
I just saw this and, since you guys were doing it and timing it, decided to follow along. This is the first workout (besides walking) I've done in a few months. I also got a foam roller and some tennis balls after watching one of your back videos. It's already started to help. Thank you for doing what you do. You guys are great!
This was actually really helpful, although I'm 34 with 4 kids youngest being 2yrs old, I had aches and pains and after these exercises I feel much better in the morning. Thankyou Bob and Brad.
@@helenbarrett6451 my 2 year old is very active and alot of the times wakes up at night randomly. so I'm more tired most days. But generally as a doctor in the uk said when you hit your 30's your muscle mass starts to reduce apparently and if you don't regularly exercise, you will have more aches and pains in general. it's definitely true. So since I started doing these I find I feel generally much better and am actually sleeping better when my 2 year doesn't wake me up throughout the night.
All great exercises to do easily at home, & glad you included the squat form cues as that’s very important. ONLY constructive feedback is I feel it’s better to do this in the morning, as doing this too close to bedtime can make falling asleep difficult for most people.
This is more like a "start your morning" to get the heart pumping and blood flowing for me. If I did this before bed, I'd probably be too sweaty. Would also love to see alternatives for less mobile, flexible people. I always do the "clam shell knee lifts" but in bed, and found with a slight change of keeping the body straight and bend at the knees, with the feet in the back, squeeze the abs and gluts with each knee lift.. strengthens different muscles in the same areas. Love these guys videos and personalities so much!! Many thanks to you and the team!!
I couldn't do it too close to bedtime either. But I think this would be great at the end of my workday, after I've been sitting for a while and haven't eaten dinner yet (another consideration--I can't exercise any time remotely close to after a meal). Since my knee arthroscopy years ago, I can't do anything on my knees, even with a pad--it's just too painful. I'd have to modify the donkey kicks and planks, but that's doable.
Great pre-bedtime routine! Of course, I'll have to make some adjustments for my 71 year-old body (i.e. no pushups!), but I'm hoping this will help with insomnia on days when I'm too sedentary. Thanks for sharing!
That's a routine for the morning! After having done the exercises, I'm awake!!! Reallv awake! Really very awake! It's a great preparation for a night on the dancefloor
I thank you guys very very much. I think you're the greatest you have little bits of wisdom with every video I watch. I like this video really well because Brad is showing the side view while Bob is doing the front view.. that shows your stance...works really good y'all don't be afraid to get up in there with the camera so we can see what you're doing with placement and pressure points excetera... thank you so much for your sharing healing practices that we can take control ourselves many many thanks
I need to start back exercising. Thank you for this! I did your morning stretches when I got up and then I did this tonight. I'm going to make a routine out of both.
Now we're talking - late night ex for the morning-challenged. Watch the 11 p.m. news and work out? Perfect! Thanks so much, and fun to see you posted this on my birthday -- now I can start my New Year. Take care, everyone!
I just discovered this channel when I was looking how to loosen my lower back. I love this channel! You guys are real and explain things plain and simple and better yet, your advice is helping me! Thank you for posting!
Wow, u guys r great. So simple exercises u taught and I know how useful and beneficial at 62years. Thank you and all ur efforts are highly appreciated. Of course, I do see, you guys make our lady friends very glad. Continue Keeping up the good work. Raj from India, Bangalore.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Please do more of these where we can do the exercises along with you! Your figuring out form in real time, teasing each other, self deprecation, and cracking jokes, makes this routine so much more enjoyable! Love you guys!
I LOVE these guys. Proving you do not have to be glamorous or filtered and you can be 'of a certain age' to bring great info on youtube! These guys have helped me so much with my neck/back issues. Pain meds and bad doctors didn't do a thing but these guys and their great videos have helped me so much. Thanks Bob and Brad!!!
1:30 Warm-up Reverse Arm Circles 30 sec
2:06 High Knees 30 sec
2:40 Squats 60 sec
3:53 Donkey Kicks 60 sec
5:17 Alternating Leg Lifts 60 sec
6:40 Push-ups 30 sec
7:30 ??? (From Push-up Down to Forearm) 30 sec
8:20 Double Bridge 30 sec
9:02 Bridge Kicks 30 sec
9:38 Clamshells Left Side 30 sec
10:14 Clamshells Right Side 30 sec
11:00 Cool-down High Knees 30 sec
11:38 Reverse Circles 30 sec
Thx for posting this summary. I’m able to easily screen shot n save in my phone for later use.
Thanks!!
U to yy6
THANK YOU!!!!!
Thank you!!
I discovered y'all years ago when searching for instructions on the Epley maneuver to help my mom with her BPPV. You offered the clearest instruction I found, together with explanations and ideas for modification if necessary. I played that video many times to refresh my understanding, and it always worked wonders for Mom's BPPV. I have returned here many times for different PT reasons, and I absolutely love seeing how you've grown this channel, yet still remain the knowledgeable, helpful, humorous, down-to-earth guys you've always been.
You two are a good team, I enjoy how down to earth & genuine you are. I appreciate how you both demonstrate your exercises thank you 😊
I referred you to my grandpa who did years of PT schooling and Teaching and all kinds of Biology. He has a injury now and I had to remind him that he needs to do his exercises! He can't get to his phsyical therapy right now but since he knows body mechanics and had been trained in it, I feel comfortable sending him your way as well. Thanks guys!
I swear by these guys! I had terrible sciatic pain after a long trip in a car and I thought I would have to go to the ER but I tried their recommendations and it took it away quickly!
Their advice has helped me cope with siatica also. ❤️
They helped me to see it was the piriformis muscle for me and not sciatic. Was better in a day
Me too and stopped doing the exercises that cause it too.
@@BrassyBrunette a
They helped me too
My fav internet physical therapists.
@Aris Georgopoulos ....and mine, LOL!!
you guys are funny coz you don’t pay much attention to the time ..you chat like we are all in there with you and every time i do this i don’t feel any pressure so i keep clicking on this channel, thank you
I appreciate videos for people just starting to get stronger/fighting pain who are over 50. The senior video on squats helped. I am starting with 3 squats 2x a day. Thanks!
53 and just starting today
I’m recovering from a knee injury. I got out of physical therapy a month ago. Always great to see your videos! I’m trying to stay on routine and expand my routine!
You both were so great together! Bless you Bob!!
Brad that move from knees to standing was amazing. Love your videos and I definitely use a lot of your advice for aches and pains
I love you guys! You are doing the exact same exercises that I do in physical therapy and aqua therapy three times a week. I had meniscus surgery and that is a booger to get over. Exercise helps. Thank you keep up the good works! PS: I hope you both broke a sweat, too!
After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up.
i may try this!
Be blessed & love you I pray you two stay healthy & strong .
I get happy when I listen to you guys. I smile and I am convinced that you are the best on the internet. I like sharing your stuff and saving it in my playlist
You guys are love! I’m learning so much from you two positive personalities. Thank You. 🙏
You guys are great and you have a wonderful sense of humor. Keep on keeping on !
love these guys too I love their sense of humor.They made me laugh.
So funny! Just a glance at the camera while doing the exercises is really funny... and kind!!
Great exercise tips from my favourite physical therapists. You guys are hilarious! 😃
You guys are adorable when you demonstrate the exercises!
Yes they are ‼️‼️
@@alexireland1435 ,
“ exercises 8 mins before bed “ try exercising for 8 mins in bed ! Daddy $$$$$$$$$$$££££|||||¥¥¥
Thank you Bob and Brad. I’ve been following you and exercising since I happened upon you a few weeks ago. Your doses of advice are given with good humor and your exercises are easy to follow. Love you guys!
Going to try and be consistent with these each evening. Thanks for the plan.
Bob & Brad are amazing and I have a ton of respect for their work and the tremendous value they add to peoples' everyday lives. They are true heroes. Having said that, when they do air squats together it reminds me of me and my family doing terrible dancing together at a wedding.
Always learn a lot from your programs😊
Oh my goodness I cannot workout with you two because I laugh so much. I appreciate your humor. It makes working out much more fun. I love you guys.
This is my all time fav workout with Bob and Brad! Love these guys. So helpful! And entertaining Too!!
You two remind me of when I used to listen to automotive brothers “Click and Clack” talk. ❤️
Yes, I listened to them as well, they were great!
Whatever happened to them?
@@christinel6616 one of them passed away.
@@marliesyanke4580 sorry to hear that. They were unique.
Miss "Click and Clack". Solid, reliable information and humor.
Always fun to watch. And learn something each video
😂😂😂. You guys are so funny. I love it. Thank you 😊.
Thank you!
The entertainment value alone is a great help!😁 But perfect exercises, right in line with my previous recent PT. And yes, I thrive on doing a few exercises before bed, I actually sleep better!
How much exercise and what time before bed do you do this? I feel like its very easy to do too much and/or too close to bed time. What have you found?
Your camaraderie alone is a lot helpful. Doing the workout would be a bonus. Thank you guys.
You two are so lovable and teach us something too and make me smile.🤗
Fantastic doctors Brad and Bob, I like your conversation and the last one, that you can repair anything and even trying to repair broken hearts ! That is the pinnacle. You are humane.
I came back for these wonderfull guys, moved into the Big City, sharing a flat, not enough time nor money nor space, the 8 min. wonder is helping me through ❤
Day 1 completed. Could not do the push ups properly but I will get there.
Day 2 completed. I was so lazy because I have been working all day and had a mere 4 hours sleep. But I pushed myself. I still could not do the push ups or planks but I will get there.
Day 3 completed. Still getting there.
Day 4 completed.
1:30 Warm-up Reverse Arm Circles 30 sec
2:06 High Knees 30 sec
2:40 Squats 60 sec
3:53 Donkey Kicks 60 sec
5:17 Alternating Leg Lifts 60 sec
6:40 Push-ups 30 sec
7:30 ??? (From Push-up Down to Forearm) 30 sec
8:20 Double Bridge 30 sec
9:02 Bridge Kicks 30 sec
9:38 Clamshells Left Side 30 sec
10:14 Clamshells Right Side 30 sec
11:00 Cool-down High Knees 30 sec
11:38 Reverse Circles 30 sec
Thank you Kris Gee
You guys are so good for my physical health and my mental health with your humor. I’m actually laughing out loud listening to you while I’m doing your workout ❤️❤️😂😂
These exercises are super n so are you both. Thx for demonstrating exercises with different positional views (Bob one way, Brad positioned differently) it really helps with learning.
I like your RUclips Channel! You both helped me to recoverer from Strokes 5 years ago.
I did 4 lots of exercises with Bob and Brad. I noticed how tense and sore every part of my body was and thought this won't make any difference.It did, after exercising I felt wonderfully stretched and relaxed.
I wish I could say I will keep doing the exercises, but I probably won't though I will try, but thanks for the exercises and the comedy.
Bob and Brad, you guys make me smile plus great tips. Thanks for being genuine.
Y'all are the best. Thanks for all you do. You are appreciated, especially the dad jokes
You guys remind me of the old SNL skit Hans and Franz, but in a good way. Love it. Thank you for all you do. 💜
You don't need to thumbs down here. They're trying their best. I love you both. Subscribed.
Thank you - can you also do one of these with exercises for those with knee and joint concerns! Love you guys!!!
I love these guys! Informative and stinkin hilarious
Wow just as I’ve been thinking of how the hell im gonna start on fitness great timing
Love you guys 💜 thank you 😊
Good morning funny and resourceful at the same time thank you!
Thanks. I love this little group of exercises. Very doable any time of your day. ESP love that it’s not very long or hard and yet hits on shoulders, hip, abs, and glutes, and back.
You made my day, you delightful guys. Thank you so much.Take care and stay safe =)
Thank you Bob and Brad
I love your videos and references back to them all the time. I also refer freinds to your site. You're The BEST! Thanks for your advice and silliness.
You are so blessed! Bob & Brad! These exercises are really great 👍 Thank you 🙏
I've so appreciated and benefited from your videos. Also appreciate your sense of humor as it makes the exercising more enjoyable.
You two are sooo funny! Thanks for the laughs!
Thank you for all the helpful tips. You two are so much fun, always makes me smiles while working out :-)
watching this while i'm laying in bed. i almost feel tired :))
Me too 😂
I actually fell asleep!
😂
Lol , me too!😄
I luv to watch others exercise while I'm in bed😜
Y’all are awesome! Wish I had seen your gadget before I used by last bit of savings to purchase a peddle contraption 🤦🏼♀️ Just trying to dig out of depression, loss of work🙏🏽🙏🏽👵🏽
You can mimic the exercise on carpet or hard floor. I do them on carpet with socks on to create a little resistance. Works great. My knees feel much better. I do this exercise and then follow it up by staying in same position and just raising lower legs one at a time.
I laughed throughout your push up and plank routine. Love you guys.
Bless you
Brad is really good at the exercises. And no dont mute him. He is quite witty!!! He makes it fun.!!
Awesome....love you guys. Good stuff for before bed!!!
Bob & Brad ! You guys seem to make everything look easy and do-able. Great👍👍
I luv doing mild exercise like this before bed - go right to sleep
I just saw this and, since you guys were doing it and timing it, decided to follow along. This is the first workout (besides walking) I've done in a few months. I also got a foam roller and some tennis balls after watching one of your back videos. It's already started to help. Thank you for doing what you do. You guys are great!
This is awesome! I love the follow along style.
Glad you like it!
I did last night to Sheryl Crow! Excellent workout ! Thanks!
This was actually really helpful, although I'm 34 with 4 kids youngest being 2yrs old, I had aches and pains and after these exercises I feel much better in the morning. Thankyou Bob and Brad.
How did u find getting to sleep after? Guess ur family etc keep u pretty exhausted
@@helenbarrett6451 my 2 year old is very active and alot of the times wakes up at night randomly. so I'm more tired most days. But generally as a doctor in the uk said when you hit your 30's your muscle mass starts to reduce apparently and if you don't regularly exercise, you will have more aches and pains in general. it's definitely true. So since I started doing these I find I feel generally much better and am actually sleeping better when my 2 year doesn't wake me up throughout the night.
Brilliant, very useful exercises in the videos by Bob & Brad!
This is the ABSOLUTE BEST post I’ve seen from y’all!!!! Love y’all
Thanks Bob and Brad!
All great exercises to do easily at home, & glad you included the squat form cues as that’s very important. ONLY constructive feedback is I feel it’s better to do this in the morning, as doing this too close to bedtime can make falling asleep difficult for most people.
Working out before bed destroys my sleep! I was surprised to see them suggest it
Taking however i can get it. Stroke 6 years ago 😳
@@claraht.6999 I know that feeling stroke 36 years ago and many foot and leg surgeries. We do what we can
@@heykelly This is just an 8 minute routine - effective but hardly equivalent to what one might consider a “workout” to be
A small not too aerobic workout like this an hour before bed helps me sleep. An evening walk is good too.
You guys are great! Really loved this.Have been following you since my hip operation two years ago! Thank you!
This is more like a "start your morning" to get the heart pumping and blood flowing for me. If I did this before bed, I'd probably be too sweaty. Would also love to see alternatives for less mobile, flexible people. I always do the "clam shell knee lifts" but in bed, and found with a slight change of keeping the body straight and bend at the knees, with the feet in the back, squeeze the abs and gluts with each knee lift.. strengthens different muscles in the same areas. Love these guys videos and personalities so much!! Many thanks to you and the team!!
I couldn't do it too close to bedtime either. But I think this would be great at the end of my workday, after I've been sitting for a while and haven't eaten dinner yet (another consideration--I can't exercise any time remotely close to after a meal). Since my knee arthroscopy years ago, I can't do anything on my knees, even with a pad--it's just too painful. I'd have to modify the donkey kicks and planks, but that's doable.
@@patriciasalem3606
Agree, I would not be able to sleep either
Great pre-bedtime routine! Of course, I'll have to make some adjustments for my 71 year-old body (i.e. no pushups!), but I'm hoping this will help with insomnia on days when I'm too sedentary. Thanks for sharing!
You can do standing push ups
@@kbf6434 oh, really? I guess against a wall?
@@PatriceWalker yes, that’s the modification a personal trainer showed me. :) They work, too.
@@kbf6434 thanks! I'll give it a try.
push up on your elbows....less strain on wrists :) and less strain on heart
Love this. Thanks
Hey, you are an inspiration!
Los dos son los tios más divertidos del mundo !!!!! Gracias.
Thank you ❤️
I love watching these guys!
I sooo enjoy you guys! Thanks for the bedtime routine!
I just get so much from both of you. Thank you
For all the information
Thank you guys so much! You make me smile and hopeful that I can do these exercises.
You guys have great interplay and make some subjects easier.
Appreciate you guys so much
That's a routine for the morning! After having done the exercises, I'm awake!!! Reallv awake! Really very awake! It's a great preparation for a night on the dancefloor
love your exercises and advice
I like the exercises. You are the best.
I thank you guys very very much. I think you're the greatest you have little bits of wisdom with every video I watch. I like this video really well because Brad is showing the side view while Bob is doing the front view.. that shows your stance...works really good y'all don't be afraid to get up in there with the camera so we can see what you're doing with placement and pressure points excetera... thank you so much for your sharing healing practices that we can take control ourselves many many thanks
I need to start back exercising. Thank you for this! I did your morning stretches when I got up and then I did this tonight. I'm going to make a routine out of both.
How's the result? Is the exercise disrupt your sleeping routine? I imagine I wouldn't be able to fall asleep after doing those..
Thanks 😊🙏☺️
You guys are great👍
You guys are the BEST, in my opinion of course!
Love this sequence as can follow along...are there ones for seniors. I wonder?
Tq sir I have started seeing ur vedios they are very helpful
Now we're talking - late night ex for the morning-challenged. Watch the 11 p.m. news and work out? Perfect! Thanks so much, and fun to see you posted this on my birthday -- now I can start my New Year. Take care, everyone!
I just discovered this channel when I was looking how to loosen my lower back. I love this channel! You guys are real and explain things plain and simple and better yet, your advice is helping me! Thank you for posting!
Wow, u guys r great. So simple exercises u taught and I know how useful and beneficial at 62years. Thank you and all ur efforts are highly appreciated. Of course, I do see, you guys make our lady friends very glad. Continue Keeping up the good work. Raj from India, Bangalore.