well, he wants us to know and understand our bodies a bit more-being in tune with our bodies, how things work-is often conducive toward inspiring us to do better for ourselves. i like these intros, find them very helpful.
Your channel has changed my life. I was lazy, eating junk, not getting enough sleep, after finding your channel last year, I found that feeling good was easy when I followed your advice. Thank you.
Dr. Mandell I like you. Your explanations are clear, straight to the point. You make it easy to follow your instructions. I am 81 and I am feeling better 😅and better. Thank you.
I have an umbilical hernia, and it’s been very hard to do exercises to tighten /strengthen my abdominal muscles without hurting it further. I just tried these and I can totally do these without hurting my hernia! Thank you so much Dr! God bless you!
Go do your surgery done for hernia I had once and I know how it feels to have a hernia but the Mercy of God and best surgeon I am free now. Without doctors no one is gonna help . May God help you my friend.❤❤❤
We need more people just like this. Just finished reading book called The 23 Former Doctor Truths by Lauren Clark and its so fascinating what modern indrustry hides
I’m 70yrs old and have been doing core holding like this, plus trying to have good posture since my twenties. The last two years I’ve had two spinal surgeries because of injuries when I was younger. My surgeon damaged the right side of my lower spine while working on the left so not only is this helpful for a stronger core but is helping me to strengthen my lower back! Thank you again Dr. Mandel, you’re a blessing! 😊🙏🏻
I was skeptic but actually tried this and listened. And my abs are more sore doing this than they were doing massive workouts all the time. This really works and I thank you for saying this and sending your message. I am a believer now.
These definitely work. I've been doing them for about a month now and have seen a great change in strength in my core and less lower back pain. And, it has reduced my waistline. All this in just 30 days of dedication. Thank y💓
Very convinient exercise. You can combine it with any daily activities, riding a bike, walking, standing, reading, sitting and so forth. You do not have to set aside an extra time slot for this. Ideal for busy people. Dr Mandell is sensational. I'm 65 years old but am convinced that it's not too late. From Paris
Lol you are amazing ❤️ my Mother showed me this my moons ago . I've been showing this to everyone I know . My Ma told me to do this everytime go through a door or in the washroom. I was standing and sitting alot at work before I retired. Still doing these , may my Mother rest in peace 🙏 Doc your the best ❤❤
This method is effective. I’ve been doing it for a year. Especially after every meal, i rest 10-15minutes then start to contract my muscles and hold it in a flat manner not fully in the ribs part. Thank you dr. for giving us this info. 😊👏🏻
These exercises absolutely work! I have been doing thus for 2 months now and have lost a pant size. Doing that along with staying active and cutting out processed foods has changed my life Thank you for your video! 😊
My chiropractor showed me how to do exercises for my low back, but I appreciate this so much. Some people can't get on their knees to exercise, but this core exercise is easy and doable for everyone. I've watched you for years and you have never steered me wrong. I have a bad knee and a subluxation in my low back. Love and prayers for the New Year and thank you so much for all your healthy, wise natural solutions.
I like this guy. He does not go on and on with his credentials and research. He does not promote any products that you can only purchase thru his videos. Its stuff you can do at home, or things you probably already have at home. ❤
I have a fractured back and no core strength at all after some past surgeries so, I truly believe doing this daily will help as my posture is terrible too! I’ll come back in one month to report to you! If you don’t see me, hit me up about it incase I forget or get sidetracked!👏👏👏
I'm actually thin and I've always had a fit body but, in the past couple of years I've been having this bulging tummy that is really bothering because of lack of excersize. I have been doing this for three days now. This is actually working! I hope I can get my flat tummy back, I'm already seeing changes in my waist. Thank you.
@@marieglenn8175 I actually felt and in fact could see real tightness around my waist. It took just afew days to notice a defined line is back above my stomach area. It's been a month or so and there's another. The stomach bulge is not gone but, it seems to have gotten smaller a bit and I could feel it but, again the biggest change so far from this exercise has to be around the waistline.
Thank you. In 2010 I had an unsuccessful 3 disc lumbar fusion. I’m not blaming anyone because I probably waited too long. Ever since my stamina due to many autoimmune issues has decreased and my weight has increased. I did attempt walking and swimming but I also have had 3 knee surgeries. I’m 73 now and I have been trying to find something like this exercise to help build core muscles that don’t twitch my spine or bend my knees.
These are the easiest and most comfortable ab exercises I have ever experienced..used to do crunches and my body didn't like them a bit cuz my lower back would get very stiff afterwards.
I do it, while on my run, it does help, people forget to engage their core in all workouts. They should do it while lifting weights too. Nicely put together video.
I have an unusually long colon. My doctor told me after being challenged doing a colonoscopy on me, therefore, my tummy will never be flat. I can only make it flatter. Since I'm a post menopausal woman, my tummy is a lifetime battle. I appreciate any and all exercises to tighten it.
Dr. Mandell, I've been working on my abs using your techniques. The results are noticeable with clothing and without. I will be sharing before and after photos when my goal is met. Thank you for taking the time out to create the informative, thorough videos and making them visually understable. Obtaining the information is effortless. Blessings and respect! Thank You GiGi🙏🏼❤️
Oh love this!! Thank you Dr. Mandell, you are the best!! I am 53 and have the typical menopause tummyflab. Will give this a try & hope it's not too good to be true 😁 12.09.2024 ✅💪 12 x 2 (easiest option) 13.09.2024 ✅🌸 12 x 2 (easiset option) 14.09.2024 ✅😇 12 x 2 (easiset option) 15.09.2024 ✅🕶 12 x 2 (easiset option) Already less flab! Definately continuing🤩 16.09.2024 ✅🍁 12 x 2 (easiset option) Might upgrade soon, it's getting easy! 17.09.2024 ✅🍁 12 x 2 (easiset option) Will upgrade soon, it's getting easy!
Thanks, Dr. Mandel much appreciated. I look at a lot of videos. This is the first time anyone's ever told me how to fix those muscles that I am working on.
This method is awesome! I am a twin mother. My abdominal muscles had been weakened by the childbirth. It is a good way to exercise my core muscles and to relieve my back pain. I'll exercise it daily!
I recall Greer Childers doing this back in the 80’s I think, when I was a teenager! It worked! I’m almost 60 now, I need to get on these again!!!! Thank you!!!❤❤❤❤
Thanks for the demo I am now clear on how its done. My colleague did these and had the flatest stomach I have ever seen, amazing. Can't wait to start now.
Thank you Dr I’m glad I happened to bump into your video on flattening my stomach. I was considering the fastest method of a tummy tuck. To God be the glory ❤
Oh my goodness!!!! What a great idea these moves are. I feel the power and possibility of stomach improvement already. This is an exercise I can continue with. Daily!! Thanks!
Dr. Mandell, you're a genius, and do not stop thinking of the other's benefits and bringing something new and very interesting to watch, learn, and implement easily for our well-being, thank you !!
Thanks so much. I was doing a 100 sit up a day. After doing some work in yard I injured my lower back. These exercises will be a lifesaver. Thank you so very much.
I rarely eat highly or medium processed food. My diet is very healthy. Interestingly enough, I'm overweight because I don't eat enough, so I'm finding I have to eat more. Now I'm losing weight.
You are very creative in all you do Dr . God’s continued blessings to you as you share your thoughts, love , experience with us to live a healthier and longer life ❤. Thank you 🙏🏾
Hey Doc, You are a remarkable, passionate person who truly cares about our well being. I watched this b/c my labs were off the chart this visit from holiday decadence, etc. I'm going on a cruise very soon & would love to reduce a couple inches. I love swimming but due to recent surgery I have to watch out for germs. Thx for your tips & demos.
This is such an easy exercise to do!!! Just at the first try, I can feel my back so relaxed. It takes no time to finish 12 reps. I'll definitely stick to this and see how it goes in 1 month! Thank you Doc! You always make my day!!
I started a carnivore diet a few months ago and I’ve dropped 45 lbs already. I still have work to do on my belly but I have a desk job and this will certainly help! Thanks! ❤
You are awesome Dr. Mandell.Thank you so much for your awesome videos! I'm almost 70 and deal with low back pain daily for a Long time now. It's partially due to arthritis and then my wreak core muscles. ❤❤❤
I have taken your advice on and off for years. Thank you for the continued service. This stomach flattening advice is exactly what I need right now! God bless you.
I saw your first video about these and have been doing this for a month. I notice a big difference. My stomach is getting more defined and I don't have back pain first thing in the morning like I used to!
Merci infiniment docteur ❤ vos conseils me font énormément de bien. J'ai 73 ans j'ai mis 6 enfants au monde et mon corps s'est abîmé. Je reprends confiance 😊
It's fantastic. I have done these before when I was on the LA weight loss program decades ago. I definitely prefer your variations. The oxygenation makes me dizzy, but it works. I'm soo motivated again, thanks for sharing.
Sometimes knowing the how, what ,& why is motivating itself. Sharing information for no other reason then, it's a good thing to do!! Thank you,Dr. M.!!!!
Stop confusing the exercise...it's not kapalbhati, that involves breathing out. Not everything originated in India....if it did...then why does everyone run to western countries...😮
@Harry00020 Don't be so negative harsh . I agree this is not exactly kapalbhati wherein we have to breathe in and breath out. His exercise is different but not everyone is vying for West and not every Westerner is vying not to come to India.So chill.
I love Dr Mandell! Breathing like this has so many benefits for circulation, metabolism, immune, nerves and more. I only inhale more slowly through nose. I def will add these movements. Keep correct breathing and..posture ppl, we will get better! 💖
Thanks so much. I have a problem with my abs, which I never had. But due to a few health problems I could not do exercises. After watching this video I believe I can add this routine to some of your others. Thanks for sharing.
I am starting this exercise right now - very excited. I'm even going to try them while I'm driving (because I drive a lot for work), so there's no excuse. 😃
It’s Indian yoga called nouli (নৌলী) I learned 30 years ago from my brother Aminul Haq who obtained a master’s degree in music from Baroda University of Gujrat!
Your name sounds so spanish. Que tal Sandra, nosotros vemos este canal porque se aprende mucho, tuvimos una compañera de trabajo que casi muere en noviembre del año pasado por problemas con un riñón, ya había superado como 13 intervenciones quirúrgicas y quedó con discapacidad física por un problema de lesión que se le pudo malignidad, gracias a Dios se le detectó a tiempo y con un injerto de su cresta hilvana y células madres y otros tratamientos logró salir adelante. Te contamos que nos agrandan sus positivos mensajes posteados cada día,!. Te los recomendamos. Además seguimos a otro doctor llamado Mijail Tapias 😍 wow, es estupendo en sus consejos para una alimentación Sana y explica muy bien la química de los alimentos 😉 👍. Gracias por compartir aquí. Una actitud positiva 💪 con dieta sana y un régimen de ejercicio, creemos que alarga vida. Para prueba nuestra compañera de trabajo que está aún con nosotros por valorar y agradecer cada día de 💛 vida. Bye 💜
Thank You Dr. Mandell ❤ I'm 53 years old and I haven't been in the gym since 2011. 😮 My life had become a crazy roller coaster ride but I'm over it! I recently started following you, which has really inspired me to get my body back into shape. Although it's been a while. I have had 2 children in the 90's, both C-sections, a son and a daughter, I noticed that it's a little harder to lose the belly fat from my waist. Is there anything I can do to help me with that pooch? Or should I just focus on eating a healthier diet in combination with these exercises? I know with age, it's getting harder to lose weight. Hard to believe that I was such a disciplined athletic person when I was younger. I was so into gymnastics, I played soccer, I lifted weights and had 2 aerobic classes every day. 😅 I was also about to model for Hawaiian Tropic, right after high school, but my boyfriend at the time, wasn't having it. 😢 Since I've been single for 3 years now, I've been gradually working on myself in all areas of my life, cuz I've changed my perspective about who I am now and I'm not done living yet! I almost feel like I have a second chance, a purpose now and I am very grateful to have found your channel. ❤ Everything is finally coming into alignment with what I want to be. Yey Me!!! 🎉 ~M.P.
Thank you very much, Dr. Mandel. A couple of years ago, my orthopedic doctor told me to do this, but after watching your video, I now realize that I didn’t use to breathe. Your demonstration is much appreciated!
Exercise starts at 4:05.
Thank you!! 😂
Thanks, was wondering if there was an exercise connected to this. But even the explanation is prolonged 😖. If it's so simple...?🤔
😂I skipped most of it just to get to it. Came to the comments to ensure I didn’t miss anything…thank u
well, he wants us to know and understand our bodies a bit more-being in tune with our bodies, how things work-is often conducive toward inspiring us to do better for ourselves. i like these intros, find them very helpful.
Thank u so much
Your channel has changed my life. I was lazy, eating junk, not getting enough sleep, after finding your channel last year, I found that feeling good was easy when I followed your advice. Thank you.
So how did you deal with not getting enough sleep problem?
God bless you, you are the best. AMEN
So you had developed bad unhealthy habits and changed it to good habits 😉👍
Dr. Mandell I like you. Your explanations are clear, straight to the point. You make it easy to follow your instructions. I am 81 and I am feeling better 😅and better. Thank you.
Nice 👍🏾🙂
“Your body will love you”, and you will love yourself more! Thank you for sharing this message today!
What is it
Interesting I will investigate this 👍
The exercise starts at 4:05. Welcome
😊
Thank you 😂
Thank you
I have an umbilical hernia, and it’s been very hard to do exercises to tighten /strengthen my abdominal muscles without hurting it further. I just tried these and I can totally do these without hurting my hernia! Thank you so much Dr! God bless you!
Do you have diastasis recti too?
Go do your surgery done for hernia I had once and I know how it feels to have a hernia but the Mercy of God and best surgeon I am free now. Without doctors no one is gonna help . May God help you my friend.❤❤❤
I danced as a child and they teach you to pull in your stomach and it truly works. Could listen to your calming voice all day.
We need more people just like this. Just finished reading book called The 23 Former Doctor Truths by Lauren Clark and its so fascinating what modern indrustry hides
thanks for sharing that
Yes I highlyrecommend that book
props to dr. Rachel
Thank you for sharing this book information 😊
Me Too.
I’m 70yrs old and have been doing core holding like this, plus trying to have good posture since my twenties. The last two years I’ve had two spinal surgeries because of injuries when I was younger. My surgeon damaged the right side of my lower spine while working on the left so not only is this helpful for a stronger core but is helping me to strengthen my lower back! Thank you again Dr. Mandel, you’re a blessing! 😊🙏🏻
Please keep sending more of these exercises for whole body wellness
More often as well as leg movements for edema.
You are a blessing Dr mandell. God bless you.
Good luck to you 🙏
What a guy this man is he cares so much about us
I hope God will reward him
Dr Mendel is doing a great service . He is a blessed soul. My best wishes and prayers to him and his folks.
God is keeping a close tally of what we do. Like the biggest best computer but better. Prayers for his and your mansion in heaven.
Thank you so much! ❤
Reward him with a flat stomach
7@@candigurl4687
I was skeptic but actually tried this and listened. And my abs are more sore doing this than they were doing massive workouts all the time. This really works and I thank you for saying this and sending your message. I am a believer now.
These definitely work. I've been doing them for about a month now and have seen a great change in strength in my core and less lower back pain. And, it has reduced my waistline. All this in just 30 days of dedication. Thank y💓
I'm going to try it, I'm glad you seen results
How much repetition in one day?
Thank you. 😊
Thanks for sharing your results ❤👍👍👍👍👍
that's great to hear , very inspiring : I start today !
Well done mate helping millions of people around the world.
Please kya aap mujhe Hindi me explain kar sakte h
Very convinient exercise. You can combine it with any daily activities, riding a bike, walking, standing, reading, sitting and so forth.
You do not have to set aside an extra time slot for this. Ideal for busy people. Dr Mandell is sensational.
I'm 65 years old but am convinced that it's not too late. From Paris
❤
Im 30 but i wish i lived in paris too
Lol you are amazing ❤️ my Mother showed me this my moons ago . I've been showing this to everyone I know . My Ma told me to do this everytime go through a door or in the washroom. I was standing and sitting alot at work before I retired. Still doing these , may my Mother rest in peace 🙏 Doc your the best ❤❤
I can't understand may ue help me
I don't understand my ue help me
This method is effective. I’ve been doing it for a year. Especially after every meal, i rest 10-15minutes then start to contract my muscles and hold it in a flat manner not fully in the ribs part. Thank you dr. for giving us this info. 😊👏🏻
These exercises absolutely work! I have been doing thus for 2 months now and have lost a pant size. Doing that along with staying active and cutting out processed foods has changed my life Thank you for your video! 😊
Hey,man I know exercise takes time but at day 5 did you see significant change/little change
Kya ap urdu mai bta skty hain k ya kya kah rhy hain.
@@swashtikpatnaik5529 I certainly felt better and was more motivated to continue.
Thanks once again, Dr Mandell. I ve been doing this exercise for many years. I am 66 now, but my tummy is as flat as the screan of a plasma TV. ❤❤❤
Woooow .I wish I'll have the same flat tummy
Thank you Dr Mandell you are awesome! I know this 8:15 will help my lower back! So grateful for you and your work!
❤❤❤
@user-cn2vx2sv6o. Thank you for some great motivation!!!!
😂😂😂😂
My chiropractor showed me how to do exercises for my low back, but I appreciate this so much. Some people can't get on their knees to exercise, but this core exercise is easy and doable for everyone. I've watched you for years and you have never steered me wrong. I have a bad knee and a subluxation in my low back. Love and prayers for the New Year and thank you so much for all your healthy, wise natural solutions.
Why don't you share those exercises with people
Am going to try this and I hope it works for me. ❤❤❤❤
I like this guy. He does not go on and on with his credentials and research. He does not promote any products that you can only purchase thru his videos. Its stuff you can do at home, or things you probably already have at home. ❤
I have a fractured back and no core strength at all after some past surgeries so, I truly believe doing this daily will help as my posture is terrible too! I’ll come back in one month to report to you! If you don’t see me, hit me up about it incase I forget or get sidetracked!👏👏👏
Omg didn’t realize you were at 8+million subscribers, I thought you were at like 1M last time -god bless .
This man is a true Sagittarius, he stay quite and comes with a forse that nobody see coming 🙌💯💯💯
What?
@@thewarnerCHANNELa powerful horse 😂
Iombangwiii ivyooo
😂😂nashangaa anasema nini@@IanChicky-x2t
I'm actually thin and I've always had a fit body but, in the past couple of years I've been having this bulging tummy that is really bothering because of lack of excersize. I have been doing this for three days now. This is actually working! I hope I can get my flat tummy back, I'm already seeing changes in my waist. Thank you.
How long would you say it took for you to see changes
@@marieglenn8175 I actually felt and in fact could see real tightness around my waist. It took just afew days to notice a defined line is back above my stomach area. It's been a month or so and there's another. The stomach bulge is not gone but, it seems to have gotten smaller a bit and I could feel it but, again the biggest change so far from this exercise has to be around the waistline.
Same here
What's the update daby? All slim now? XD
Hearing this is giving me more hope😊
Thank you. In 2010 I had an unsuccessful 3 disc lumbar fusion. I’m not blaming anyone because I probably waited too long. Ever since my stamina due to many autoimmune issues has decreased and my weight has increased. I did attempt walking and swimming but I also have had 3 knee surgeries. I’m 73 now and I have been trying to find something like this exercise to help build core muscles that don’t twitch my spine or bend my knees.
These are the easiest and most comfortable ab exercises I have ever experienced..used to do crunches and my body didn't like them a bit cuz my lower back would get very stiff afterwards.
I do it, while on my run, it does help, people forget to engage their core in all workouts. They should do it while lifting weights too. Nicely put together video.
Have you seen physical results while doing it while running? Do you just suck in the entire time?
We love you, Dr. Mandell, and we're grateful to you for your dedication to our good health. God bless you.
I have an unusually long colon. My doctor told me after being challenged doing a colonoscopy on me, therefore, my tummy will never be flat. I can only make it flatter. Since I'm a post menopausal woman, my tummy is a lifetime battle. I appreciate any and all exercises to tighten it.
Im from South Africa........I've been following you for a while now, you are the best Dr ever!!!!!
Dr. Mandell, I've been working on my abs using your techniques. The results are noticeable with clothing and without. I will be sharing before and after photos when my goal is met. Thank you for taking the time out to create the informative, thorough videos and making them visually understable. Obtaining the information is effortless. Blessings and respect!
Thank You
GiGi🙏🏼❤️
Hi there how long did it take for you to see results.
I'm doing it now and it hurts and I'm in shape. Thanks Doc 🙌💪😎
Love how he explain why we have these issues & then the advice & then extra tips! Keep motivating us Dr! 🙏🏾
Just started these. I'm going to continue these qith my routine thank u Dr .u truly are another breed u care about people
Oh love this!! Thank you Dr. Mandell, you are the best!! I am 53 and have the typical menopause tummyflab. Will give this a try & hope it's not too good to be true 😁
12.09.2024 ✅💪 12 x 2 (easiest option)
13.09.2024 ✅🌸 12 x 2 (easiset option)
14.09.2024 ✅😇 12 x 2 (easiset option)
15.09.2024 ✅🕶 12 x 2 (easiset option) Already less flab! Definately continuing🤩
16.09.2024 ✅🍁 12 x 2 (easiset option) Might upgrade soon, it's getting easy!
17.09.2024 ✅🍁 12 x 2 (easiset option) Will upgrade soon, it's getting easy!
Thank you for everything you do for the people and helping everyone out we all appreciate you 🛐❤️🙇🏾 you post wonderful things
Just can't imagine your patience efforts and time to put together for our wellbeing Doc God bless you and family sir have a great day ❤
Brilliant this man has helped countless people
He helped me shed weight. I'm doing well.
What is he telling you to do
@@BirnestBoyd by following his tutorials on avoiding sugar and the early morning ginger and lemon tea.
Thank you so much! I am doing this for a 4 days and see and feel It's working! It's amazing!🙏🌈
Thanks, Dr. Mandel much appreciated. I look at a lot of videos. This is the first time anyone's ever told me how to fix those muscles that I am working on.
I have been doing these vacuum exercises for over 30 years....I am 65 and I have a flat stomach. I gave birth to three kids!!!
How many seconds you do it?
Thanks
What do i do exactly
Vacuum exercise
I hold my breath during the whole exercise
(?)
WAW ❤❤❤
How BIG did you get during your pregnancy? 🫄 How long did it take you to get your stomach flat again afterwards?
You are a great dude. No selling no bs just great helpful advice. You’re the best thing on this platform.
Sooooo true.
I think at his age he has nothing to sell, just enjoying his pension and retirement and does this as a hobby.
You spoke for a thousand years 👍
Thank you for sharing. Im bed ridden and i can do this while in bed
Plz do surah rahman therapy search for it on RUclips you will no longer be bed ridden after doing that therapy i bet you try that. No side effects
Sorry may God see you through
@SheilaKirebeda how are you did you try that therapy? It's life changing
@@labaikyarasoolallah1324I have done that and many others and it did not help.
I pray for healing in your life🙏
This method is awesome! I am a twin mother. My abdominal muscles had been weakened by the childbirth. It is a good way to exercise my core muscles and to relieve my back pain. I'll exercise it daily!
I recall Greer Childers doing this back in the 80’s I think, when I was a teenager! It worked! I’m almost 60 now, I need to get on these again!!!! Thank you!!!❤❤❤❤
This is like doing a sit up standing up!!! It takes longer to see results but it works!!!
Thank you! This is what I've been looking for. I desperately needed to strengthen my core without straining my neck.
Thank you, Dr. Mandell, for supplying positive, heathy tips. God bless you!
Thanks for the demo I am now clear on how its done. My colleague did these and had the flatest stomach I have ever seen, amazing. Can't wait to start now.
Thank you Dr I’m glad I happened to bump into your video on flattening my stomach. I was considering the fastest method of a tummy tuck. To God be the glory ❤
Oh my goodness!!!! What a great idea these moves are. I feel the power and possibility of stomach improvement already. This is an exercise I can continue with. Daily!! Thanks!
Oh thank you so much Dr Mandel I really needed to hear this video. And now I’m going to do my best to to incorporate this every day.
Dr. This is amazing! Thank you. My core and back are very weak. I will stay focused and put this video on every morning 🙏 you are appreciated ❤❤❤
Thank you! I feel hope I have the worst exercise regiment now with a 3.5 and 18 month old and I need my abs back! Now I can do it! Thank you 🎉❤
I love Dr. Mandell he is the business...He helped me alot this mommy tummy gotta go today!!! I'm working on it.
Dr. Mandell, you're a genius, and do not stop thinking of the other's benefits and bringing something new and very interesting to watch, learn, and implement easily for our well-being, thank you !!
Thank you for these videos,,,and GENUINELY CARE about people,,,,,your a good man,,,and this world needs more people like you.......thank you sir
You are AMAZING!!! A natural teacher!!! Love all your information, videos, tips and hints!!!!❤❤
Thanks so much. I was doing a 100 sit up a day. After doing some work in yard I injured my lower back. These exercises will be a lifesaver. Thank you so very much.
Wow. That's an amazing work out ! Helping hold in our guts and organs , less back aches. So easy !
Stomach vacuum works! Just do it consistently with exercise and a low sugar/carb low processed food diet and I promise you that belly will go down.
I rarely eat highly or medium processed food. My diet is very healthy. Interestingly enough, I'm overweight because I don't eat enough, so I'm finding I have to eat more. Now I'm losing weight.
@@danicegewiss862really? I think we had the same situation, I don't eat enough but I wonder if I am still overweight.
What if one has diastasis rectii
@@durga_the_slayer_of_demons1276yes, this will work!
@@danicegewiss862What do you eat? I'm trying to lose weight and keep it off.
You are very creative in all you do Dr . God’s continued blessings to you as you share your thoughts, love , experience with us to live a healthier and longer life ❤. Thank you 🙏🏾
Hey Doc, You are a remarkable, passionate person who truly cares about our well being. I watched this b/c my labs were off the chart this visit from holiday decadence, etc. I'm going on a cruise very soon & would love to reduce a couple inches. I love swimming but due to recent surgery I have to watch out for germs. Thx for your tips & demos.
This is similar to Agnisaar kriya mentioned in our ancient yogic texts.
A very effective method
This is such an easy exercise to do!!! Just at the first try, I can feel my back so relaxed. It takes no time to finish 12 reps. I'll definitely stick to this and see how it goes in 1 month! Thank you Doc! You always make my day!!
I started a carnivore diet a few months ago and I’ve dropped 45 lbs already. I still have work to do on my belly but I have a desk job and this will certainly help! Thanks! ❤
I called it
Isometrics. Being doing for over 30years. Get up from desk job chair one or more times per hour.
What kind of meat do you consume? Also do you use seasonings other than salt?
@@divakim206
Continue to deliver the Truth.. Encouraging & Sharing Good Health with others… Awesome!
You are awesome Dr. Mandell.Thank you so much for your awesome videos! I'm almost 70 and deal with low back pain daily for a Long time now. It's partially due to arthritis and then my wreak core muscles. ❤❤❤
These exercises are very doable and sustainable. Thank you!
Not sure whether it works or not, but surely I like the way you talk, very convincing! Thank you doc especially for the final words.
I have taken your advice on and off for years. Thank you for the continued service. This stomach flattening advice is exactly what I need right now! God bless you.
Thanks for always blessing us with good health tips! ❤️🙏🏽
I saw your first video about these and have been doing this for a month. I notice a big difference. My stomach is getting more defined and I don't have back pain first thing in the morning like I used to!
Wonderful!
Merci infiniment docteur ❤ vos conseils me font énormément de bien. J'ai 73 ans j'ai mis 6 enfants au monde et mon corps s'est abîmé. Je reprends confiance 😊
It's fantastic. I have done these before when I was on the LA weight loss program decades ago. I definitely prefer your variations. The oxygenation makes me dizzy, but it works. I'm soo motivated again, thanks for sharing.
This is great advice. I will incorporate this excise in my daily routine during my intermit fasting. Thank you for all you do for us. Bless you.
Dr. M is amazing I truly appreciate him!
the little things we can do when we are "in the void", i.e.....sitting and doing nothing but watching tv! Your hints are thoughtful and doable.
Sometimes knowing the how, what ,& why is motivating itself. Sharing information for no other reason then, it's a good thing to do!! Thank you,Dr. M.!!!!
I enjoy these controlled movements. Very safe and effective to slim my waist without hurting my neck or low back. Thank you for sharing with us!
Dr Mandel, you are a blessing. Thank you so much for sharing your knowledge. May God bless you abundantly.
Well this is called Kapalbhati pranayam,one type of yoga we are practicing here in India for ages.Thanks for not mentioning it.
Stop confusing the exercise...it's not kapalbhati, that involves breathing out.
Not everything originated in India....if it did...then why does everyone run to western countries...😮
@Harry00020 Don't be so negative harsh . I agree this is not exactly kapalbhati wherein we have to breathe in and breath out. His exercise is different but not everyone is vying for West and not every Westerner is vying not to come to India.So chill.
Blessings upon you, Dr Mandell.
I love Dr Mandell! Breathing like this has so many benefits for circulation, metabolism, immune, nerves and more. I only inhale more slowly through nose. I def will add these movements. Keep correct breathing and..posture ppl, we will get better! 💖
This is actually working! I hope I can get my flat stomach back. Thank you
Absolutely worth it and absolutely works. Took me 3 days to see results after 5 days 2 inch reduction. I went from 30 inches to 28 inches
How long do we need to hold
@@sofiasvlogs2595At 4:05 he said hold it for 5-7 seconds. Do 12 reps and work your way up from there.
@@sofiasvlogs2595 Doc says about 5-7 secs until you get stronger
Amazing!
What a liar 😂
Best doctor ever! Thanx for every tips/help! ❤
Summary: pull in your belly button, to your back bone, and hold.
Thnx a ton
Thank you!❤
Or do crunches
Should the breath be inhaled while holding the stomach pulled back or after exhalation
Thanks so much. I have a problem with my abs, which I never had. But due to a few health problems I could not do exercises. After watching this video I believe I can add this routine to some of your others. Thanks for sharing.
Thank you Doc it’s a blessing to have you 🫶🏼🫶🏼🙌🏽
I will do this. I'm on a low carb diet and I started 2 weeks ago now, so I need new exercises besides using my treadmill. This is helpful
level one 4:50
level two 5:26
level three 6:26
Thanqqq 👍 ❤ 😊
Thank you Dr for all your wonderful help! You are worth more than we could ever pay you! God Bless You & your beautiful family!🙏🙏🙏
You are the truth! I love your content and your love for patient health. Thank you for all that you do and God bless you🙏🏾❤️
Dr.Allen Mandel thanks and please keep bring us your great videos!!! Make it a great day, and may GOD bless you and your entire family ❤😊🎉❤!!!
I am starting this exercise right now - very excited. I'm even going to try them while I'm driving (because I drive a lot for work), so there's no excuse. 😃
It’s Indian yoga called nouli (নৌলী) I learned 30 years ago from my brother Aminul Haq who obtained a master’s degree in music from Baroda University of Gujrat!
Are you saying that this is a yoga move?😮
Thank you Dr. Mandell. Following this exercise very much needed! ♥️😊
@@sandraalvarez7202 😂😁. Nice 👍 💯👌
Your name sounds so spanish. Que tal Sandra, nosotros vemos este canal porque se aprende mucho, tuvimos una compañera de trabajo que casi muere en noviembre del año pasado por problemas con un riñón, ya había superado como 13 intervenciones quirúrgicas y quedó con discapacidad física por un problema de lesión que se le pudo malignidad, gracias a Dios se le detectó a tiempo y con un injerto de su cresta hilvana y células madres y otros tratamientos logró salir adelante. Te contamos que nos agrandan sus positivos mensajes posteados cada día,!. Te los recomendamos. Además seguimos a otro doctor llamado Mijail Tapias 😍 wow, es estupendo en sus consejos para una alimentación Sana y explica muy bien la química de los alimentos 😉 👍. Gracias por compartir aquí. Una actitud positiva 💪 con dieta sana y un régimen de ejercicio, creemos que alarga vida. Para prueba nuestra compañera de trabajo que está aún con nosotros por valorar y agradecer cada día de 💛 vida. Bye 💜
@@sandraalvarez7202 we meant " cresta hiliaca ". Se encuentra en la cadera. 😂😁. Oh Dios esta mezcla de idiomas 😱
Thank You Dr. Mandell ❤ I'm 53 years old and I haven't been in the gym since 2011. 😮 My life had become a crazy roller coaster ride but I'm over it! I recently started following you, which has really inspired me to get my body back into shape. Although it's been a while. I have had 2 children in the 90's, both C-sections, a son and a daughter, I noticed that it's a little harder to lose the belly fat from my waist. Is there anything I can do to help me with that pooch? Or should I just focus on eating a healthier diet in combination with these exercises? I know with age, it's getting harder to lose weight. Hard to believe that I was such a disciplined athletic person when I was younger. I was so into gymnastics, I played soccer, I lifted weights and had 2 aerobic classes every day. 😅 I was also about to model for Hawaiian Tropic, right after high school, but my boyfriend at the time, wasn't having it. 😢 Since I've been single for 3 years now, I've been gradually working on myself in all areas of my life, cuz I've changed my perspective about who I am now and I'm not done living yet! I almost feel like I have a second chance, a purpose now and I am very grateful to have found your channel. ❤ Everything is finally coming into alignment with what I want to be. Yey Me!!! 🎉 ~M.P.
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❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉 You are Spot On ! Thanks for reminding us.Stay Blessed Dr.Mandel 🎉
You are the best doctor 🧑⚕️ on here Dr Mandell you truely are you are a gift from God 🙏❤️
Thank you very much, Dr. Mandel. A couple of years ago, my orthopedic doctor told me to do this, but after watching your video, I now realize that I didn’t use to breathe. Your demonstration is much appreciated!