How to Get Rid of Loose, Flabby Skin (SKIN TIGHTENING)
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- Опубликовано: 7 июн 2024
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Find out how to get rid of loose skin and become healthier at the same time.
DATA:
pubmed.ncbi.nlm.nih.gov/22236...
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0:00 Introduction: How to get rid of loose skin
0:15 What is loose skin?
0:44 What causes loose skin?
1:15 The best natural ways to tighten loose skin
13:13 Learn more about prolonged fasting!
Today we’re going to talk about how to get rid of loose skin after weight loss.
When a person has loose skin, they have a problem with collagen and elastin. Typically, you don’t need to consume collagen for loose skin because the problem isn’t a lack of collagen in the diet.
Top causes of loose skin:
• Age
• Losing weight
• Excessive skin exposure
• Pregnancy
• Smoking
• Diabetes
• Stress
How to get rid of loose, flabby skin:
1. Decrease cortisol
• Lower your stress
2. Stimulate growth hormone
• Do HIIT
• Get on the keto diet
• Get plenty of sleep
3. Fix insulin resistance
• Get on the keto diet
• Do intermittent fasting
• Exercise
4. Focus on important cofactors
• Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate)
5. Exercise
• Don’t overtrain
6. Do prolonged fasting
• Fast for three days or longer
7. Create a hormetic effect
• Try heat and cold therapy
• Get plenty of sun exposure without getting a sunburn
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of loose skin. I’ll see you in the next video.
Top causes of loose skin:
• Age
• Losing weight
• Excessive skin exposure
• Pregnancy
• Smoking
• Diabetes
• Stress
How to get rid of loose, flabby skin:
1. Decrease cortisol
• Lower your stress
2. Stimulate growth hormone
• Do HIIT
• Get on the keto diet
• Get plenty of sleep
3. Fix insulin resistance
• Get on the keto diet
• Do intermittent fasting
• Exercise
4. Focus on important cofactors
• Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate)
5. Exercise
• Don’t overtrain
6. Do prolonged fasting
• Fast for three days or longer
7. Create a hormetic effect
• Try heat and cold therapy
• Get plenty of sun exposure without getting a sunburn
Thank you Dr Berg! 🐱👍🏿
❤
Thanks for your summary! Much appreciated👍
You can also add "Timestamps" simply by writing the time, RUclips automatically transforms it into a clickable link that jumps to the exact point in the video.
Example:
0:30 Loose skin problem: Collagen and Elastin.
&thank you also for nice summary,..... God bless
Thanks for saving me 14 minutes!
Thank you fidel.
Who Else loves Dr Berg ?
🙋♀️
From India🇮🇳
I have huge respect for him.
Again?
From Kenya 🇰🇪 ❤️
Dry brushing and microneedles , fasting 3 days minimum at the time, keto / carnivore diet have done the charm for me. I've been 500 lbs , I'm now 240 lbs and almost none loose skin. It's pretty perfect for all the weight I loose.
How 🤔 old are you?
I was wondering if massage would help too, to stimulate circulation and whatever
@@carolgraham7691 I'm 45
@@essking2877 yeah I think massage / dry brushing had helped me.
I second the dry brushing, along with cold showers and applying grape seed oil to skin.
Dr Berg you are truly a blessing to us. Your videos are always informative👏🏼
Very glad to be of help.
Indeed !!
I am always learning something new
@@Drberg Thank you sir ,please is collagen powder harmful. Because I was told it can course blood clot
@@emefaenyonam1372 I was also warned of blood clot. Never took it anyway.
Sapien medicine Skin tightner is AMAZING FREE soundhealing video on youtube, search it, it helps a lot (this is not a spam I really reend it a lot) might sound weird but it works
The healthiest thing you can do is fasting. When your body thinks it's starving it activates all its healing powers.
At the end of 2012 I weighed 298 pounds. Yesterday morning (January 8, 2023) I was 224.6 pounds. 73.4 pounds lost since then.
Wow! Awesome weight loss!
That's fantastic - well done. It's like half a person ❤.
That is truly amazing! You should be so proud of yourself!
73 pounds in 19 years? That's not much
@@aynuraagayeva9817still more than most people lose their whole lives
The information available on this channel by now, must have saved thousands upon thousands of hours of people visiting, waiting, or attending clinics, hospitals, and other care facilities. I really appreciate the scientific data on long term fasting, which has helped me to lose a lot of weight (almost 40 lbs so far, I have another 30 to go). I'm glad I found this channel, thank you for your dedication to uplifting and educating your fellow cosmic siblings. God bless, brother.
I Concur with you... I watch this guy from Tanzania🇹🇿.
i still didnt understand the video. Is it to tighten up skin or actually to help you loose some weight? because I have been always lean but I feel my skin is pretty loose
Intermittent fasting works- I am no longer pre diabetic and got down to 253 pounds before Thanksgiving. I know December is rough for me. Looking forward to the new year to lose 30 more pounds and to challenge myself with a prolonged fast. Breaking the sugar addiction feels great.
Congrats that's a big accomplishment. 👏🏼
Intresting..which of the time plan for intermittent fasting worked for you..currently doing it but struggling with the timing.
Good job. I went the carnivore route, because I don’t like vegetables. Dropped 30 lbs and hit the weights at the start of my new way of eating. Good luck in the future.
@@tutsypie I eat breakfast and lunch. I use hot tea to get through evening when needed. I've now lost 55 pounds. I'm at the point where I need to work twice as hard to lose but gaining is still easy. Best of luck figuring out what works for you.
@@andrewkuhlmann7395 Thank you so much for your response.
I admire his reaching out to people, explaining what he's learned. This will help us all take better care of ourselves and protect our health.
Dr. Berg you are amazing. Life would so much better if all medical professionals were as honest, upfront and informative as you.
He's a chiropractor, not a doctor or medical professional
We love Dr. Berg. Wouldn’t it be wonderful if we could all have him as our personal doctor. 👍🤗♥️♥️
Yes!
What if you have stage 3a kidney disease and high blood diabetes!
@@shermanw711 Dr Berg’s videos on kidneys, on dialysis, on diabetes may help ❤❤
I’m down 57 pounds. I don’t eat out and eat a very strict elimination lifestyle. Joint pain gone. Skin is shrinking with my weight loss. I was insulin resistant. Many many months later, I’m still IR, but I’m also so much more improved. We did keto diet years ago, lost quite a bit of weight, fell off keto wagon. Gained it all back. But this time, my mind is right. I’m eating lots of eggs, chicken, fish and veggies. My fam is not on the same page, but they are slowly getting on board. I cook all the food they eat from scratch. So at least I know they are getting nutrient dense foods. This lifestyle has changed our lives. It’s not a diet. Diets are temporary, lifestyle is a way of life. My mindset is different, I’ve been delivered of strongholds! 🎉
How do you make your skin shrink?
Amen
He’s the best. Listen every morning. Love him. So informative
Face Skin:
While washing your face and putting on skincare, do not tug on skin, especially the delicate eye area. Apply with small circular movements, upwards and outwards, and gentle pressure. You want your features lifted, not falling and caving in. Better lymph drainage too.... less pressure and with care.
One of the most versatile doctors I’ve ever come across.
Iam 62 old from Malaysia. Found your vids and love every single one. For a month now. From 84 kilos down to 78 kilos in 2 weeks. Half intakes of rice, bread, salt and sugar. Much healthy than in my twenties. Thanks a million.
Wonderful timing; have lost 130 lbs since last February doing lower carb and TONS of veggies.
Very well done!
Dr. Berg's Support Team
Your education is my health. I love you Dr. Berg. Happy Holidays. ❤️✨
The doc is fab. So calm so informed and reliable.
I watch videos of this man and basically for all your troubles you need to:
- sleep enough
- train regurarly
- do intermediate fasting
- do cold showers
- eat well (keto)
This is all basics of a good living, but nowadays it is rare people live healthy.
plus taking amino acids
Exercise and dry brushing on skin helps greatly. It reduces cellulite, good for blood circulation and helps skin cells repair.
Dry brushing?
What is dry brushing?
Thanks Doc for continuing to put out content in a way for me to understand fully! Ive grown alot in my journey and I have you to thank for that! ✌
God bless you, Dr. Berg. The work you share here is changing lives around the world. Greetings from India!
A good indicator that your efforts are working is that you’ll notice the skin is less reliant of moisturizer. Went from applying moisturizer everyday to once a week in just six months. Ingesting tocotrienols (vitamin E) is shown to improve the process as well since it reinforces the walls of your cells. A natural source of tocotrienol is the cooking condiment/coloring Annatto seeds
You had lose skin before and got tighter body now? If so, please tell how you did that 🙏🏼
@@Emiliah1996 started healthy keto as described by Dr Berg 18 months ago and dropped 30 pounds Now on zero carb keto with carnivore diet the last 2 months. The loose skin after losing that much was noticeable but stayed with the diet and it went away. Energy and endurance was improved to the point of starting a gym membership as well. Doctors say whatever you’re doing, keep doing it. Lots of improvements by diet alone
@@seattlesix9953 🙏🏼
When I joined Your Channel you had 1 million subscribers. And it remains for long time and then 2miliions for quite long time , then 4 million and now it's more than 9 million suddenly when I opened today ! Great !!
God bless Dr Berg for his knowledge and teachings that help us all heal and improve our health without medication.
Best wishes Dr Berg to you and family for a happy and prosperous new 2023.
I will keep tuning in to your teachings, in the new year, to keep learning and staying in the best shape of my life at 60 after losing effortlessly 35 pounds.
Eric you are America's doctor and we your viewers love you and thank you so much . Hope you had a wonderful Christmas and I hope and wish you a very happy new year 2023 that is just around the corner . Thank you for all your wonderful advise you always give us .
Thank you for going through this so carefully. I stopped the video and wrote out your mind map to look over regularly . I am so grateful for the amount of information you share on YT.
Most welcome! Glad you found it useful!
I can not even tell you how easy he explains things I wish I had more time!
Dr Berg because of you i went from 220lbs to 180 i look 10 years younger. no more Brain Fog and i feel like im 30 not 58. A million Thks your a God Send. Cheers to you 🙏🍁🤩
Awesome 👏 thanks for sharing ❤
Thank you! First credit goes to God, but I’m down 29lbs following your principles, Dr. Berg 😊 Can’t wait for my labs in February and May!
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
You are very loved on RUclips, Dr. Berg. I am glad to have found your channel and will spread your name every chance I get.
Thank you very much. Appreciate all your support.
I began the process of losing weight in Feb. 2022. Main reason was to trigger autophagy in my body; most importantly to help heal or reduce inflammation in my knees (osteoarthritis). As of Jan 2023 I lost 62 pounds. The arthritis hasn't gotten worst, nor has it gotten better but importantly the knees are worst. I FASTED as much as 72 hours and as little as 16 hours. For now, my FASTING period is 16hrs ON/8hrs OFF. I'm facing this loose skin problem right now. This video just validated my need to increase the intensity of my spin bike & weight lifting workouts, including my 1-2 hour walking workouts. 👍👍👍👍👍
Literally got onto youtube to look for the answer to this problem. Thank you
Oh my Good Doctor! Aren't you the best? You talk about what others Aren't willing to discuss. Big hugs 🤗
You had a video on a breathing exercise where you push out your stomach and exhale longer than you inhale. I have been doing that every second day. I FEEL LIKE A NEW PERSON. I was having major breathing issues at the beginning of last year (even after fixing the root cause). Now I can actually finish my exercises with no issues, no tight chest. I used to get a tight chest and breathe so shallow even while resting. Haven't had any breathing issues (other than from my rare panic attacks which I also come out of using the same breathing exercise) for months now. I don't know how to thank you. God bless you. You gave me more life to live (allowing me to live my old, full life once again).
I did great on keto for last few years, but I'm not sure I did well with the whole muscle content thing. Adding the HIIT since I walked my pounds off. Thanks, Dr. Berg!
Thank you Dr Berg! Great video!! I totally agree about high intensity training (but it’s so hard to do both 😅)! There is so much more to know, but lucky 🍀 you are here to help us on this journey! 🎉🎉❤
Really liked this video. Great topic!! Thanks!!
You are so awesome.. I owe my better 55-year-old,50 pounds lighter and energetic life to you. Thank you for all you do.
I love the depth you go into. Its very educational. If only this us taught in schools from a young age. Especially the problems sugar causes to our health. Thank you Dr Berg 🙏
WEF diet, how about a look at the proposed diet and what that means for our health?
❤Dr Berg’s sensible straight/talking advice on health matters. Thank you
Dr Berg please tell YOU TUBE to turn the sound on so I can listen to your great advice, many thank your for helping us with these programs.
oh thank you for being so well paced. I appreciate your willingness to share and in such a way that will change peoples lives without having to fork over their savings. You are a true hero.
Thank you Doc! This is exactly what I needed. I got up to 330lb during the covid lock down usually was floating aronud 220-240lbs with a little beer belly. Lost about 40lbs in a year got super motivated after a 1 week fast and had no more hunger so I kept eating very little and exercising a lot gym and swimming lost another 30lbs last month. Now I am looking into losing the rest of it without loose skin. This video was gold I trust everything you said!
Congratulations on your success with Keto/ IF! This is amazing! Dr. Berg would love to hear your success story. Would you like to share it on his website? Feel free to upload your story here: www.drberg.com/add-client-success-story
-Dr. Berg's Support Team
@@Drberg I will share it on his site once I am at my goal weight of around 190! Thank you for replying to my comment though its really motivating to keep going. I am going to do everything he recommended in this video to try to prevent loose skin. One thing though I am about to do another water fast but @ 13:28 I couldnt find a mention for taking amino acids in the prolonged fasting video. Which video is he talking about or Which ones do you think he recommends?
Is it safe to do prolonged fast while taking mounjaro once you’ve been eating keto for a few weeks?
I was 134 kg thanks to my peace of work of a psychiatrist. I am currently 98 kg. Deal with slight loose skin.
Moisturizing has made a big difference for me, especially where stretch marks exist. I like using a mix of oils right out the shower while my skin is still damp
What type of oils?
@missblak00 mostly sunflower and coconut oil in my lotion. I also like oil gels (less mess and alil heavier)
@@BrooklynCashmere thanks! I will have to try it
@@missblak00 Argan , Olive when body is damp. The dampness locks in the moisture. They are top of the list. The other oils are the ones the dr. is telling us not to use.
@@jamaicarootstv3083 I agree
This was one of the most informative, enjoyable videos for me. It answered a lot of the question for what I have been working on for years, to try to stay looking younger. Thank you.
I think that was one of the most interesting, informational, engaging videos I’ve seen about the topic. Very complete system and way of looking at loose skin.👏 Thank you for putting in the effort, Great Video!
I hope Dr. Berg has great security because he is going against big Parma. There was a puerto rican doctor who also had a RUclips channel and he was going big against big pharma with methods that really worked and people loved him. He "suicided". He had it all, was at the top of his game, his youtube channel with millions of followers and yet he "jumped" off a 5th floor when he lived in a 3rd. Take good care of yourself doctor. The world needs you.
Frank Suarez 😭😭
Is there still old clips of him still on RUclips
Well.. truth always comes with risks and danger. That's exactly why Jesus was killed. But the lesson is, if you wanna embrace truth, make sure you are on God's side. No human being can truly protect you.
@@nomore5403no. Cause it’s a made up story.
@choof You are right!
Dr Berg you are great,God blessing to you and family too ❤
Your videos always great inspiration,thanks
I've learned a lot of good information for my health in 2022 because of you. Thanks! Have a Happy New Year 🎊🎊🎊
I already love this doctor honestly
Great info, Dr. Berg!
Glad you found it useful!
I feel you are ALWAYS right thank you because I've followed you for a long time and I love your show.
I love his skin! Very smooth and flawless!
I was 250 in September 23. I started working at Sonic as a carhop. I started using the keto diet and lost over 120 lbs. I now weigh 130.
Have any loose skin?
Just FYI - HIIT can easily be done just by being a homesteader on a mountain - up the hill, feed the animals, down the hill, work the garden, up the hill, install fence, etc.
Easy 😮🥸🤣😂🤣😎
Ive been started to add the hot cold thing to the end of my showers. It's very hard to get used to but I'm slowly building up my tolerance
I'm so happy I came across your posts. I share them with friends and family.
Thank you for sharing!
-Dr. Berg's support team
Your brilliant your simple and straight to the point love it and truly appreciate thank you
Blessings to you 🙏🏻
Thank you and merry Christmas 🎄
Thank you so much! Very informative!
Hi Dr. Berg, I just wanted to thank you. I had a pretty bad health issue last week and I just happened along your videos on RUclips while searching for the reason for my pain and discomfort. I ended up watching so many of your videos and they sincerely helped me figure out exactly what was wrong with me, and how to deal with it. Not only that, but I just wanted to let you know that the information you gave me was life-changing. I am actually on day 5 of eating zero sugar, zero carbs, understanding why I should do that, and I also quit drinking alcohol which was a big deal for me because I had been overindulging for years. I'm pretty sure alcohol was the cause of the problem that I had last week, and I have always wished that I could quit drinking but I never had the information that you so plainly gave me, as a reason strong enough to quit for good. My plan is not only to get healthier and lose weight, but I also want to pass on to others the information that you so generously provided, especially in the layman's terms that you use. You're a blessing!! And I hope you know it and I thank you up and down in huge amounts.
When I was at church today, I passed along your name to a good friend who experienced angina for the first time. After Mass we all went to the Parish breakfast, and I had planned ahead of time and made a salad full of arugula, and hid it in my purse.😂 When I got to the cafeteria line I asked for "just eggs" and the Knights of Columbus cocked their heads real funny and looked at me strangely and said," Just eggs?" I didn't tell them about the salad I had hidden in my purse. I also didn't get in trouble and was allowed to bring my own food.😂 Anyway, God bless you and thank you so much for everything you're doing. That's exactly how you're getting to heaven!!!!
P.s. Get a load of what the knights were serving: eggs, pork sausage, pork bacon, tater tots, biscuits and gravy, pancakes, fruit cocktail in the syrup, lots of juices, and at the very end, donuts. Oh my Lord, your words were ringing through my head as I looked at the lineup. If you ask me, proper nutrition should be part of the Catholic curriculum, if we really cared about each other's bodies, being we are the body of Christ. Hmmmmm!! ❤❤❤❤
Followup: I am on day 9, no grain products, no alcohol, no sugar! You were right, my round face is changing to a more chiseled look, and I have lost two inches off of my waistline. I thank God for the information you gave me, life changing!
Thanks, Dr. Berg ,I love this type of teaching, it's food for my brain. It's knowledge and practical. Thanks, and be blessed.
Thanks doctor
Merry Christmas
And advanced happy new year ❤️❤️❤️❤️❤️❤️❤️
You look amazing! Thank you for sharing.
There are so many main points from Dr. Berg. It was really helpful. I’m appreciating it so much. ❤
Glad to hear that. Hope you are learning a lot here.
I'll say this, I'm convinced dieting and exercise to change weight is a waste of time. Every time it leads to the same result of gaining the weight back. I did the intermittent and prolonged fasting following Dr. Bergs videos and it not only worked it changed my metabolism to where I know 100% that I'll never go back to my eating and dieting habits. I recently learned this by eating my old way on Thanksgiving and Christmas. I was miserable for 2 days from all the sugar and insulin I spiked by eating every couple of hours. I was eating socially and not because of hunger and paid the price. Never again, I cannot eat breakfast anymore and I don't eat after 6:00 PM. Some call this an 18:6 intermittent fast and some say it's too much restriction but it has done me so good and I feel so much better on it. Don't change your diet and try a few exercises rather hijack and supercharge your mitochondria changing your metabolism and you will never look back.
ALWAYS, thank you Dr Berg, my favourite Doctor🙏❤️👏👏👏
I love Dr. Berg I learn so much from his videos and he makes it easy to understand things. I'm obsessed.
I’ve been listening to you and 2 other doctors on RUclips, I used to weigh 300 pounds! I’m down to 200 and my goal is 150 pounds. I’m 69 years old and I have diabetes2. Thank you for your advice!
Do you mind sharing what med you are on to manage your diabetes?
I’m here because there is a lot of useful information given in well understandable way. Not because I’m a member of the dr Berg fanclub, like many people (women) here.
Great job. Thank you very much Dr Eric Berg.
Thank you Dr. Berg such useful information 🙏🙏❤
You're very welcome!
God have made you a blessing, Dr Berg. Many people will have a prosperous and successful 2023 bcos of you and it brings me great joy. Whatever it takes to keep these teachings and videos coming, am ready to be a part of it, even financially. God bless you and your family.
Great information as always
Thank you! We appreciate your support!
Dr. Berg's Support Team
Thank you Dr. Berg .U R a blessing to all your followers
I absolutely 💯 ♥️ him. He's so informative. Plus I love his gentle, soothing voice. He's definitely helped me.
Dr. Berg is already our very own personal Doctor ! Everyone loves n respects him !
I don't have health insurance, so I just watch Dr. Berg.
Cheapest and fastest way to get healthy ❤
Same
Would you exchange best health insurance to be healthy? Apart from accidents, keeping yourself healthy is knowledge and attitude.
Thank Doc for answering my question thoroughly!
You're very welcome!
Thank you again Dr Berg!! God bless you!
If Berg can you fast if your pre-diabetic?.? I'm updating my response today. Dr. Berg you are saving life!!! I've lost weight and my blood work has improved. I'm crying as I write this!!! Thank you so much and God bless you. Please remain with your show PLEASE!!!!
Check out this video as it may help!
ruclips.net/video/Swg05Gv0wMU/видео.html
Dr. Berg's Support Team.
You might want to ask your local doctor and not social media.
This is so awesome 👏 I’m so happy for you ❤❤❤
Intermittent fasting and keto took me from a 6.4 A1C to 5.7 in 4 months. So of course you can!
@@Paranormal_Code Great 👍 thank you so much for sharing ❤️🌈🌈
I've lost a lot of weight and am struggling to gain it back because I really couldn't afford to lose it. I am now very thin instead of slender. Thank you for the video on what to do about the areas where my skin is sagging. I'll take these tips and keep hoping to gain some weight which I'm pretty certain would solve my problem.
eat a whole cheesecake per day
Eat Alot fruit
Instead of eating a whole cheesecake, try eating steak and potatoes (any style); yams; some fast food (in moderation) because you want to stay healthy; Ensure (weight gajn); junk food (in moderation). If you don't gain weight, see your doctor.
@@wendyjohnson4220 Cheesecake is not junk food, it is essential for a happy life
@@atodaso1668 I agree. I love cheese cake but not a whole one daily
Give the facts! Love it! No fluff!
You look so good with the beard, sir!! Your videos are helping thousands!! THANK YOU FOR SHARING YOUR EXPERTISE! ♥️♥️♥️♥️
Thank you, Dr. Berg!
Since I've lost >100lb I needed this!
Have a GREAT day, Neighbor!
Thank you Dr Berg for sharing so many healthy and helpful tips, which can aid us in living a healthier and happier life. 🙏
I like your advices and comments. It’s interesting you have videos in every area. Does this mean you are really good or what? But every video teaches me something so thank you very much ❤
Thanks Dr God bless you and your family.
Utterly fantastic in so many ways 👏 one stop covering so many helpful things, a huge thanks to you Dr Berg
You're very welcome! Glad you liked the video!
dr.berge Merry Christmas and a Happy New Year 2023 to come.thanks belle fuentes from the Philippines.pls do give our greeting to your beautiful wife and ur kids.Merry Christ
mas and a happy new year everyone.God bless.
good morning .. ☀️ and Meery Christmas ❤ lots of improvements … thank you 🙏
Very informative content. Thank you, Doc!
You're very welcome!
Effortless size 12>10>8>6 began when I was following Keto & IMF for serious 7-year anxiety., which is gone gone gone .🧐😳😍
Something you might not be aware of in regard to loose skin. When people go through radiation from cancer, it happens then too. My husband was fit and no loose skin. He went through radiation for cancer and his skin changed and became very loose. It happened also with a friend of mine who was fit and thin before cancer. She had radiation and chemo and her skin became very loose. Radiation does something to the elasticity in the skin.
I’m sorry he had to go through that 😢 i wonder if some of these strategies would help him too. I’m also suffering from loose skin as a result of an autoimmune condition triggered by radiofrequency/laser. I was also fit with good skin before.
@ZoeMC369 My husband went to Heaven several months ago':( TY.
@@karibgold5394bless you, Kari 💔 you have another angel above
Happy holidays Doc and thank you as always.
amazing info dr. berg, super helpful, thank you!!!
I really appreciate you saying so :)
Dr. Berg's Support Team
Great info 🙏 I heard mangos were good to tighten up loose skin.