Dr Berg can you clarify in regards to oils like expeller pressed sunflower oil? Is that still inflammatory if it's expeller pressed or does that not make a difference? I try as best I can to avoid any of the other known inflammatory oils but it's really hard to find certain foods that don't have some type of an inflammatory oil. Sometimes I see expeller pressed and wonder if that's better. Thank you!
Video summary: 1. Avoid protein in combination with sugar 2. Avoid carbs in combination with fat 3. Practice fasting 4. Regular exposure to sun 5. Exposure to infrared light 6. Have a healthy liver (through consumption of cruciferous vegetables, healthy fats, etc.) 7. Get antioxidants from eating lots of vegetables 8. Low carb diet 9. Avoid sugar 10. Don't smoke 11. Manage stress 12. Breathing exercises 13. Consume quality and adequate protein 14. Pay attention to your gut microbiome (eat fermented vegetables, etc.)
8 months ago I was a physical wreck at 48. Overweight and achy. I literally felt like I was 88 not 48. I was also pre diabetic. I started watching Dr Berg and followed his advice. I gave up sugar and carbs (bread, pasta and starchy vegetables) and do intermittent fasting and prolonged fasting and am now fully keto and feel like I am 21 again. I am totally unhooked from sweets and carb foods. It's so easy to do as well.
@@redraven7739 Really sorry to hear that. Please try taking vitamin B1, nutritional yeast. Dr Berg sells them. They help enormously to remove depression. Thiamine or Benfotamine. Which is B1. Good luck. Love n Light to you.
@@redraven7739 Hi I’m sorry that you’re struggling with sadness. I don’t know what is going on but I know it’s important to get it out with someone professional. sometimes we don’t know what’s making us sad. they will talk with you and you may be able to realize what the problem and how to accomplish whatever you need to feel lifted. I went so low, I almost was not here. I hope regardless of the reasons, you’ll talk to your minister, therapist, psychologist, not psychiatrist bc they’re not able to dig and help only prescribe drugs. I also hope you’re taking VitB, C D n B12. All of these especially D will help lifts your spirits. If the problem is ongoing, help may be the best option. Make sure you get sleep with natural herbs not drugs. Sleep is detrimental for your mental n physical health.
@@redraven7739 I know it will be hard but try getting an exercise regime going like just fast walking. Do it every other day if you can't do it every day. This increases oxygen to the brain and after 2 weeks you'll feel like you've been exercising your brain too. It should make the sadness go away. I'm not a Dr, just someone who's felt the same way you described.
@@nancyinthegarden3160 and also not to forget the spiritual aspect to treat sadness and depression get up early morning, watch the sun rising. Do light exercise and do your prayers to God and this will help you start your day, Thanks.
Stress aged me a lot last year after my mom passed. I did lose a lot of weight but I didn’t look healthy. I rarely slept. I still struggle at times with this huge void that I feel. I know she would want me to be healthy . I take it one day at a time. Thank you for the information.
sorry for ur loss tht ur mom passed way keep taking care of urself that wht u mom wants u to do and she wants u to be happy and keep praying for her. she always in ur heart and ur memory. i can't imagine losing parent stay strong sister love u u got this u cann sleep inshAllah take deep breath daily meditate. listen msuic that calms u. talk to soeone ur close with about ur mom u feel little beter. stay hydrated. walk after every meal u eat and eat apple every morning
LMAOOOOO on the other hand i was married for 52 years. Have been suffering emotional stress for most of my life. I'm 78 and have no wrinkles. I haven't lived an extraordinary life. I attribute my health to God and good genes. I don't even have aspirin in my home. I don't exercise. I don't eat meat. I don't eat fast foods.
Same here, its a waste of time, also living with another person very often create codependency and a feeling of emptiness if they leave/die, whatever. Makes you stronger to live alone and just have a lover or a special friend. The less stress and obligations, the longer you stay young
@@j.katyLevin.2684 Yes the longing. Life is so fast today and not enough time to stop and smell the roses. Not until you're older lolololol that time goes by slowly. I'm not afraid to journey on a different path but I'm too tired. I understand I need to try. Thank you for the advise. Appreciate it!
You look young yourself Dr. Eric Berg,,, you are the perfect example of all your advices,,,,I love the way you explain,very clear, .and very good-looking man. Thank you for all your youthful advices. God bless ur ❤️
I agree Dr. Berg is very goodlooking guy. Speaks so well and explains every drtails that is so easy to understand...God bless u Doc. Im avid an follower from the Philippines
I used to look young. I'm 58 now. I had a good job that paid very well, but due to so much theft of cash, the company sold out. Here I am 5 yrs later, sick with fibromyalgia, can't hold up to work, I'm wrinkling up from the use of pain medicines and I look and feel lousy. I'm fighting to keep my house. I need your prayers. Thank you all.
Believe it or not Craigslist still advertised a lot of jobs and replying to them is very easy. Type in some words and it will narrow your search. Godspeed!
1. Fasting (preferably dry fasting), 2. Get some sun but not burnt (produces melatonin), 3. Strengthen liver function/Environmental detox (increase liver enzymes to get rid of poisons)…eat kale, broccoli, brussel sprouts, arugula, 4. Create more bile by eating foods high in vitamin, A, D, E like salmon, egg yolks, butter -grass fed, liver & onions, extra virgin olive oil, avocados, cod liver oil, and eat your veggies with the olive oil, 5. Exercise, 6. DON NOT EAT HIGH CARB DIET! DO NOT EAT SUGAR! DO NOT EAT FRIED FOODS! DO NOT EAT carmelized sugary sauces on meats meats like ribs, 7. Reduce stress by physical movement/exercise, controlled breathing, meditation, 8. Eat high quality proteins like wild caught, grass fed…do not over do the protein…one palm of hand worth of protein per day, 8. Increase gut health micro biome by eating sauerkraut, pickles, kimchi.
Dr Berg, I thanked God for discovering you and your videos! I'll also pray that you stay around for a long time because what you are teaching is so important for combatting our daily struggles! I personally am going to incorporate what you have taught me into my daily life and teach it to my large family who all need to change their eating and hygiene habits! You are truly a gift from God!!!
@@Drberg yes Dr. Berg I have learned so much from you on how to be healthy…we’ve been lied to for so many years on how and what to eat it should be a crime!
I've been intermittent fasting for about a year and a half and cut out coffee and pop and a lot of sugar. I'm 43. I can see and feel a huge improvement in my energy, joints, mood, less pains, and less fat, less cellulite...I started out fasting by resting and napping through mealtimes. I think that helps ignore the initial cravings. You'll be amazed at how quick you see positive changes!
Coffee is healthy and antioxidant. Unless you have insomnia or some problem with your nervous system, coffee is good for you. Look at the latest research about it.
@@dompers2073 ask Doctor Berg he will tell you that Caffeine is not healthy at all thats Why i don’t drink it all the time anymore because it made me hypo
Thank you Dr. Berg for all the videos. I have a son with autism and we both gained weight over the pandemic, we did Intermittent fasting, keto, apple cider vinegar and 30 minutes walk 4 times a week. My son loose 50 pounds and I loose 22 Thank you so much.
I JUST ADORE DOCTOR BERG!!! HE IS MOST COMPETENT, PROFESSIONAL AND AMAZING DOCTOR AND HUMAN BEING. I CAN SEE THAT ALL IN HIS BEAUTIFUL EYES AND HEAR IN HIS VOICE...THANK YOU 🙏🙏🙏
I'm 66 people are blown away when I tell them. I move fast work hard. I Never eat fast food. I wake up early. Always active in sports my whole life. Never smoked ever just gross. I love veggies and every fruit that is in season. I love your channel because you inform me with so much extra information I had no clue about. You are awesome thank you for taking time to share your knowledge I appreciate you!! Thank you so much!!
This is so educational. As a Muslim I do fast a lot I mean two days a week , three days a month and one whole month a year in which I do not eat or drink from sun rise to sunset, it makes very good effects on both my physical and spiritual status so I really totally agree with the recommendation on fasting. . Thank you so much for your videos .
Samar Kasaji do you ever worry about kidney stones? I had them one time. I’ve broken my back twice (riding horses) and the pain from the kidney stones was far more painful. I’m hesitant to cut out water. Anyone have a similar experience?
"The secret to looking younger may not be found in a bottle or a cream, but in a healthy lifestyle, regular exercise, and a positive attitude. Taking care of ourselves both inside and out can help us maintain a youthful glow."
Ive been fasting for decades and didnt know it it had a name, but was always told i was hurting myself only eating 1 meal a day. I couldnt help no appetite in the morning, then busy w work & taking care of kids after so my mealtime was dinner, then bed. Almost 50yrs old, still 115lbs.
I have worked with men who "forget to eat and so end up usually having only one meal a day. I noticed they never catch the colds that usually make the rounds to everyone else.
I was always thin, ate 3 meals a day and snacked. Office job but played sports...indoor soccer 4 nights a week, vball, hiking, surfing. 5 '3" and 112 at age 65, but am backing off snacks now and attempting to get down to one meal per day for general health.
Congratulations! You're doing fantastic! Sharing your success story to Dr. Berg's website will be highly appreciated! Please use this link: www.drberg.com/add-client-success-story
Choosing the right friends is easy. It’s a different story when your father marries a mean woman and she’s a part of your family for the next 50 years.
Love this Dr Berg!! I turned 40 this year, I use strict keto and intermittent fasting and also a good skincare routine including sunscreen, tretinoin and glycolic acid. I also think practicing gratitude and joy as my constant mindset makes me feel younger 😃💞🤓
Wow I messed up real bad And now trying to heal myself again My husband passed away 2018 then Covid hit I ate icecream. Fried fish potato chips sweet potato 🍠 M&Ms for 3 years pretty much it no wonder I got Covid twice. Now I’m on the wagon of doing everything I can to improve my health And you are a great help God Bless everything you touch.
I am a South Indian and our food is a lot related to the diets mentioned in this video. I am surprised at how our traditional foods have been structured. Wow... and we tamil people have this one mantra "unave marundhu" which means that our food is the best medicine. Food apart from satiating our senses has a basic purpose of maintaining our physiology.
Majority of billion Bharat washi consume home cooked pure vegetarian foods consisting of cereal, lentils, vegetables, Indian spices and dairy. Our great Indian foods protected us from the dangers of china's Corona virus during recent pandemic.
My friends from India always eat carbs with fat, meat with rice or bread with lots of oil. All the foods are really greasy, the gravies are just pure fried oil... most of them have fat bellies and skinny legs and arms. It does not look healthy. But still butter chicken with parotta and chicken biryani are the tastiest dishes I’ve ever tried. 😊
@@millename traditional Indian foods include oils and fats... yes.. but they all are from natural sources like butter, ghee, ground nut oil, coconut oil, mustard oil etc... but these days our ppl have forgotten the old ways switched other nonsenses... so obviously they face the consequences.
@@priyashanmuga3826 I am not against fats, the oils are good to your body! But one should consume them sensibly - with correct side dishes. Take care. I love India and miss this country with all my heart.
What is the purpose of cold showers. I’d be shocked & stressed from those. But I take very warm baths in epsom salt for my muscles & aches & pains of which have improved upon eliminating junk foods.
I have read about a lot of benefits of cold showers, but shouldn't living in a freezing climate 7 Mos of the year give same benefit? The thought of a cold shower in this climate sounds like a perfect formula for pneumonia!
The talk about fasting reminded me of another Dr Berg video. Dr Berg suggested to stop drinking liquids about 3 hours before bedtime so your body can process them before you go to bed. This was a game changer for me. Now I'm not getting up in the middle of the night. Thanks Dr Berg!!!!!!! These videos are changing lives!!! Thank you! Thank you! Thank you!!!
I usually drink up until bedtime. Most the time milk late. The potassium in the milk makes you pee as well. Sometimes 3x a night. I need to start cutting back myself.
@@Juli6SS it's because I eat and drink before bed. Milk usually. And caffeine, 4 shot expresso around 6 pm. The potassium in Milk and the caffeine both draw out the water.
My number one Doctor. I'm an RN and all I can say, you're amazing! I shared about you to my family and friends. I've been following you throughout the years. You're not selfish to share your knowledge. God bless you and your family.
I have cut out fast food and sugar for about 6 months now and it has made a huge difference. Significant weight loss and feeling better. I think fasting is beneficial, but I couldn't make it through a single day without a migraine. Thanks for all you do!!!! Your channel is very beneficial and educational.
Fasting requires small baby steps. Fasting for a few hours first not long hours. Migrain could be food withdrawal symptoms. Have early light nutritious meal prior to fasting. Rice porridge, meal replacement, shakes. Never start fasting on empty stomach.
I so appreciate your videos. You take the time to properly educate us on what we need and WHY. Most doctors tell us what we should be doing without really helping us understand and in my opinion understanding why makes me more likely to do what needs to be done for my body. Very informative as always. Thank you.
I have been a student of health for decade's an strongly believe that nothing will age u faster and kill u faster than stress. So every day I'm always aware of my thoughts and that instantly gets me feeling my best.
I can totally vouch for breathing to counter panic and also problems falling asleep. My dad died and mom got cancer in 2016 and i developed panic episodes. I was on medication and the only thing that eventually helped me was breathing. Great mention Dr Berg!
Make sure you're getting enough B vitamins probiotics & magnesium to help SOOTHE & HEAL the nervous system & GUT & calm anxiety too. There are also some great stress relief teas & HEALING music too. I sleep with a gentle fan or ocean waves or white noise sound machine & it can definitely help you feel calmer & sleep better too. 💙🙏😴
I’ve been watching your videos for years since school days. I’m now just turning 30. And I’ve really started changing my lifestyle and sticking with it! All thanks to you! I’m now enjoying what I consume and looking after my body way better.
So interesting. I grew up in Lithuania and all the best foods you mentioned was served daily for us. When we didn’t have much money we ate a lot of sauerkraut and we HAD to have soup (which was mainly bone broth) before dinner. Now I come to find out it was the best diet
"A lot of times people just neglect this creation of health and then they wonder some day, "what happened to my body?" It has to be continually created every single day." Amen Dr.Berg!
I am more likely to trust someone who leads by example. My pediatrician was morbidly obese so even as a child I knew not to follow how he lives. Dr. Berg is an example to follow.
I’m fasting in the month of Ramadan and it’s 30 day dry fast from sunrise to sunset . It helps regulate ur mood , u look and feel better . It helps to destress u . U are calm and more in tune with yourself and it motivates you reach goals in ur life. Ur mind is clear . U are balanced spiritually , mentally and physically . It’s one of our five pillars of Islam.
Do you find the Ramadan fasting tough when it's a summer fast with longer daylight hours and hot weather? Especially not having any fluids during the fasting.
I am also Muslim and fasting this month, so I think I can jump in here to answer. It can be tougher in the warmer months, usually more challenging at the beginning, but your body gets used to it usually after the first few days or week. Also, I've found that doing work out in the sun ( whether on a laptop or in the garden) while fasting, actually gives you a lot of energy! :)
I’m in my mid 30s, been working hard on taking care of myself, doing a lot of Dr. Berg’s advice. Recently a friend of my moms saw me for the first time in a long time, and said I haven’t aged at all, like I still look like I’m in high school or college 👍
@@mohicantheluststar2550 the thing is thats genetic im not eating anything that got me looking younger My little brother look older than me which i find embarrassing sometimes And why would they lie to me anyway?
@@NashBenzotv you can tell if it’s insincere. They say nothing at all about your looks if they thought you looked terrible. You can see these things in their eyes upon meeting. You worked hard keeping a youthful body so dn worry about what others say. Keep it up! Deepak Chopra says that the human body can live up to 120 years so keep doing what you are doing😀
I always cared a lot about my health, avoided eating outside and all, I'm 18 years old and listening to doctor Berg's videos are so educating. I learn a lot, thank you doctor Berg
Good for you kid! You are way ahead of most of us. I’m 73 and was a kid in the 50s (White wonder bread, bologna, spaghetti, Mac & cheese. ). Then the 70s with all the processed food and the food pyramid that emphasized carbs. Then I had kids and used slimfast and packaged soy foods to lose weight from having kids. It’s a wonder I’m still alive.
This was the best most comprehensive video EVER!! I love listening to you !! This was a graduate level course!! Too bad our medical professionals do not know this- think of how healthy and different our world would be!! Thank you for giving us this info for FREE!! May God bless you for your efforts!!
Your videos are a daily requirement for me. I appreciate the amount of work you have put into your research and information that you provide as an easy reminder to live a healthy lifestyle. Thank you so much for your generosity!
Dry fasting is what muslims have been doing since the beginning of time. Thank you because its nice to know the science behind this practice. I actually find dry fasting much easier than IF because it's easier to say no to everything you put in your mouth.
So I am making everything at home. Recently we finished a 30 day dry fast due to Ramadan... we are eating 2 meals a day. It's hard for me to stop others in the house from eating unhealthy food Especially sweets lovers but i m keep trying...thank u so much for your help... It's priceless...🙂
What I have come to accept is that even though I love my family very much and want them to be healthy, they are on their own path. I do what I can by not bringing unhealthy food into the house and cooking their meals, but beyond that, I let go. Give them he information and be a good example but otherwise it's up to them
This is helpful. I’m going to be 41 and look rough very rough. Not necessarily so old but dark eye circle, dry skin, hair loss. I was doing fasting for 6 months but stress is what’s killing me…
Try eating nutritional yeast and Vitamin B 1 foods. A B 1 deficiency causes unreal stress, I know I was there for years until I heard Dr. Berg. I had a lot of really bad real stress but B vitamins, especially B1 makes it much easier to deal with. Good luck and God bless.
@@catherinebeasley8631 B1 Thiamine is not readily absorbable. It has to be taken in the form of Benfotiamine. This has literally saved my life. I personally take 600mg a day, 300 mg with the first meal and 300 with the second meal. I also take a B complex and other vitamins and minerals, etc.
Dr Berg has a video on why cancers are less prevalent in Middle Eastern countries. Largely because of your yearly fast! Just this alone helps prevent cancers. Worth watching.
@@anj1300 .. as Muslim we also do the fasting of dawood Mondays and Thursday (it s adviced ) but not obligatory as ramadan one month when all muslims fasts ( except kids and eledery and sick people….the Prophet Mohamed (peace and blessings of Allah be upon him) said: "The best fasting is the fast of Dawood: he used to fast one day and not the next." This statement does not contradict the fact that it is not allowed to fast on Fridays, because the prohibition on fasting on Fridays applies to one who singles out a Friday rather than any other day. But the one who observes the fast of Dawood - fasting alternate days - is not singling out a Friday for fasting. Muslims respects all the previous messengers and prophets ishak dawood the Christ ….
You’re simply the best! I listen to you every night. I’ve learned a great deal of helpful information as a breast cancer survivor. Thank you from the bottom of my heart. Love, from AZ 🇺🇸🇺🇸❤️❤️
Heartfelt thanks Dr. Berg for your invaluable guidance on health issues . I 'm 47 years old. I have been watching your videos on you tube for the last one month & since then I have stopped eating sugar. I have seen amazing results. I have lost weight. my health complaints have been very low. There is positivity in thinking. feeling fresh. boredom, depression is gone. my health is on the way to recovery. thank you so much. ♥️ Love from India 🇮🇳
Cruising into 70 and people think I’m mid forty’s thou my friends say it’s because of my olive complexion. Now I can tell them exactly why as I’ve always eaten as you described, taken supplements and have a healthy liver. Thanks for all the tips to improve on health.
@@billy2491 I am 34, nearly 35, but this is what I've been doing for some months now and plan to continue for decades to come (but with some variation as it's a lot tablets and want to experiment) - never felt better and skin is looking good (not that it ever was bad): B1, B2, B3, B6 (evenings - good for sleep) copper, zinc, D3, K2, MSM, silica, oregano oil, flax seed oil and/or cod liver oil, milk thistle, and just added Dong Quai to it. Sometimes I have a spoonful of ghee in the mornings. I feel good and confident continuing with these, but as that is many tablets a day I sometimes forget to take a few but that's fine. I do 18/6 IF and get enough sleep and go for long walks regularly and do some other workouts, as I feel. Dr Berg has helped me a lot. I use vitamin E oil on face regularly, and melatonin cream or retinoid, and alpha arbutin + HA by Ordinary.
Thank you Dr. Berg! Your delivery was so very simple to understand. As I am over weight & struggle with staying on track, I can agree with the change you feel when you are eating healthier. Your energy increases, your skin glows, the inflammation of your joints & muscles decreases. Your mind even seems clearer. I need to get back there!
I've always had a hard time with reading books or listening to certain people when it comes to learning. But when I watch your videos Dr Berg they are so informative and interesting that I'm happy enough to absorb every bit of information that you educate us with and I'm super grateful that you're on RUclips. I was doing intermittent fasting a couple of years ago and I remember everyone around me telling me it's not a good idea but physically and mentally I was feeling amazing, not only did I look younger and feel younger but I was more energetic and Less lethargic as well as very optimistic. Once I stopped it was really hard to get back into it, but now since I've come across your videos I can't wait to get started again!
As a muslim ,i do dry fasting for 29/30days once a year from sunrise to sunset ,and trust me it becomes easy starting from day 3 ,and the fact that everybody around is doing it too at the same time decreases temptation and make it a lot easier .
@@RK-pb4zl it's only a shift in timing ,normally u 're fasting all night do u have no control in the morning and eat oily ?i think what u meant is the incorrect way to do that . This just a shift + a kick from the sun (vitamin D) for those who look for autophagy :)
I love how you break things down for us to understand, you don’t just say do this and that. Love your channel, I always watch your videos and you always have an answer to all my questions. So glad I found you now with an infant I can raise with your knowledge!
I live in Downtown LA surrounded my death , contamination, and so on, i am now living more time in San Miguel de Allende and SLP. Im drinking fresh green juices, beet juice, carrot juice and rossyed chicken every day. I feel wobderful and happy. I watch your viedos everyday. Thank you so much.
I am 58 and a Registered Nurse. Several times over the past year I have done a 72 hour water fast that made me feel lighter, healthier and younger. Only once did I dry fast and that lasted about 48 hours because instead of getting clear, I felt ill and weak. My family was worried about me because I was lethargic and looked unwell. My body was sending me signals that dry fasting is not for me, however, water fasting for autophagy works great and helped me drop my weight set point.
Hi I just want to mention that dry fast shouldn't be that long it should be done in 1 day you should fast at most 15h. I'm talking from my experiance as Muslin girl we fast a dry fast for 30 days for 15h a day a depens on people for me I can go until 21h per day since I can't handle more that 1 meal. The dry fast that you tried is so dangerous
Iam 41 and changed to a keto lifestyle in August 2020 and also started intermittent fasting. I was AMAZED at how my skin changed from fasting. I noticed it after almost a week and it made me look younger. So many people told me I looked younger. I have always had clear skin but fasting brought a glow to my skin that I cannot explain. I am committed to it will ALWAYS fast
Dr. Berg, thank you for all your efforts to keep us healthy. Over the past two years, I have lost a significant amount of weight while fasting. Even though I've been around the sun and moon for almost 54 years, I still feel like a teenager. In the morning, I drink black coffee and break my 16 to 18 hour fast with protein. For a drink at night, I use my coldpress juicer to make cucumber, ginger, lemon, and pineapple juices. It's all about taking care of the inside before dressing up the outside - like a false advertisement! It's always better to keep things simple. Taking liquid vitamins and vitamin K2 + D3 is a must for me. Taking care of my body is like painting on a wall - you have to prep the surface before you start applying the paint, or else it won't look as good as you want it to.
Water is considered as the wonder moisturizer which also reduces the appearances of fine lines on the skin, and in addition helps one to look younger and slimmer too. Not drinking enough pure water makes your skin puffy and can even lead to bloating.👍
I went from 185lbs to 145lbs doing this. It’s taken years but so worth it. I have trouble with sugar every now and then with sugar. However I am reminded when I eat it how crappy it makes me feel
Dr. Berg I as a Muslim fast on every Monday, and we fast exactly like how you described Dry OMAD, no water, no food from sunrise to sunset and yes it really feels rejuvenating doc, it's really helpful for mind as well. I highly recommend Dry OMAD fasting for everyone watching this video. Thank you Dr. Berg
@@yvonnefarquharson8606 Its not bad. Many dermatologists recommend it. Just make sure you use a moisturizer under it as it will give you better results.
Thank you so much for all of the very valuable information! I am 74 and I am doing pretty well, but my biggest struggle is sugar and it is a constant battle. But I have been doing better going from an A1C from 7.3 to 6.6. All of your videos are so helpful because you give information but you explain things so thoroughly. Please keep up the good work. We all need so much help, especially since sugar is in everything and that 8/10ths of the grocery story is carrying food we shouldn't be eating. Thanks again!!
I was like u. I was an absolute sugarholic. And I would get so weak and shaky if I didn't eat regularly. But from the very first time I ate KETO, I DID NOT get hungry or weak. I was stunned that I could go without eating! I didn't eat for a whole day! Astounding! I have not craved sugar since. In fact, when I ate carbs, they made me want to eat more food. Then I found out u don't have to intentionally eat carbs cuz they tell u u have to. You'll get all the carbs ur body needs just from the KETO diet - without any additional carbs! Nice. Yea!
@@flikajones6109 Thanks for the info. I will have to check out KETO. When my A1C was high, I really worked at eating very simply with no sugar, but after a while, I hit the wall and just couldn't look at another vegetable! I just went back to eating normally, but I know my number will be up again. It is so difficult to change eating habits that have been with you for almost 75 years!
I’m 74 , a few years ago, I was looking very I’ll. I was underweight really life not worth living. I cut out all grains, processed foods, sugar, artificial sweeteners, it’s not a overnight way of life. Sugar was a addiction, my blood sugar dropped constantly I never went anywhere without food. I didn’t know sugar and carbs caused low blood sugar. Now I eat protein and vegetables , my blood sugar never drops. You don’t have to read labels you only eat real foods. I eat vegetables with every meal (yes breakfast). If you fail it’s because your not eating enough vegetables I use fresh and frozen.For lunch I eat a whole dinner plate of salad. My husband doesn’t follow my diet but now eats a huge salad for lunch and is feeling better. Fats are important olive oil, real butter a must. Plus I drink only water with salt, potassium added. I do take lots of supplements. This is the first time in my life that I feel normal . You can do this, my diet was so bad. To make cooking easy I do most of my vegetables in the oven season with salt ( Redmond Real salt delicious) and olives oil. Don’t give up its so worth it to feel good.
Thank you, for this very interesting video. I am 65, 66 in few months, I work and study full time and I am a caregiver for my disabled husband, I wake up everyday around 3:30, 4am to keep up. I am a pescarian, no meat, process/junk foods, no sugar, no alcohol, everything I eat is whole foods, mostly organic. I am full of energy, fit and look a younger. I am leaving my full time job in 2 months, and will try fasting. I eat a lot of good fat, seeds, nuts, avocados, olive oil. I am doing pretty well but there always place for improvement.
@@SimplyMajestic77 ohhhhhh... So you can like have something to eat at night or something? That sounds more do-able & realistic lol. I'd give that a go. What months?
Thank u so much Dr. Eric. I feel like I have someone coaching me during the difficult stressful journey on this planet.i used to be skinny but now I'm overweight depressed and miserable. I believe in fasting. I've done it before. I'm just not discipline enough to keep going.I also got lost between kids, husband and work. I need to find myself again. I'll keep fighting.✌️
Be kind to you. No guilt. Forget yesterday. Start over. One day. Maybe again next week. If you are working outside the home TOO, delay breakfast till break time. One day. Maybe again next week. Poof! You've accomplished ONE. WHat the hey...Go for two. Put some regular days between so it doesn't get hard. Instead of eating right away, do something else. Anything else. Get distracted. You work hard all the time, so be proud of yourself. Tell yourself sugar is icky, that you like your coffee "straight" cuz yer tough. You ARE tough. Sugar seems to be the biggie Dr. Eric emphasizes. Its just ONE thing, not everything all at once.. and not every day. You are worth it. ))).
Hi Dr. Berg, I am a vegetarian, I been since I was 23 yrs old. I am currently 49 yrs old and have not eaten any meats since then. I would like to see a diet recommendation for vegetarians. I do eat eggs and sometimes dairy, but I find i do better if I consume limited dairy.
That’s what I do fasting , I am Muslim and we do dry fasting for a month that called Ramadan . I didn’t know beside learning gratitude in this month at the same time help with hour health. Thank you Dr
I don.t even think this was really meant for gratitude to start with, the main idea behind this was for you and GOD knows what is best for you. Now are you getting any benefits from it? It is great to fast but what are you eating in your window time? Focus on that, what is something serve at night will completely mess up the purpose of your entire fasting, think about it!
Dr. Berg- the comment about cells on the inside aging is so important since our skin shows aging and is our biggest organ of elimination! Ice cream is indeed 1 item that causes weight gain and unhealthy aged looks like cellulite. I have always looked younger, but lack of movement w cv, flu and pneumonia has me desperate to exercise regularly and drinking 16 oz water upon waking helps, as does not mixing protein and starch at meals. Coffee allows me to delay my first meal until 2-4 pm. Thanks for your work!!❤
I'm 46 married 20 years have 6 kids, 3 of them with medical condition and my daughters friends thought I was her older sister hahaha... married life is a bliss, kids are a blessing... I rarely stress, I don't dwell on what I cannot control, I exercise eat well, enjoy life even in hard times... lol 🤷♀️
I consume salmon, eggs, vegetables with a sweet potatoes every day. Thanks for the grass fed butter 🧈 tip! Consuming greens with olive oil! Awesome👏🏼 tip! Watched a video you did on a woman’s cycle. Started consuming Brussels sprouts around the time of my cycle. Worked very well! Thank you for all of the life saving information you give us!
I'm liking this guy...thank you for explaining things. Year b4 last I lost my dad ,mum partner and best friend, it sent me into ageing, and I wasn't too bothered about diet. I'm just getting intouch with myself again....thank you x
...that we get free "Nutritional" videos. He is not an alopathic doctor. Alopathic doctors are clueless to keeping the body healing and healing the body naturally. They are "legal drug pushers".
Seeing how long these videos, because of how impatient I am, for some reason I'm not sure, makes me want to read about this rather than watch a video on. Plus, it hurts my eyes watching these twenty minute long videos.
Dr. Berg, I have watched you on You Tube for a very long time. I have always thought you were in your early 30's. Your skin is amazing. I find it interesting what you have said about stress. I moved recently and the stress has been horrible. Since just finding out I have an ulcer I definitely appreciate your videos. Thank you.
Since I started listening you my health condition improves a lot, shed almost 20 kg, lot better in shape and energy. Muslims are doing this dry fasting for almost 30 days in every year for centuries without knowing what benefits they are getting from it. Thanks Dr for explaining everything👍
I’ve been exercising weekly and working on cutting down the bad stuff like processed foods . I know our intake is so important. Appreciate you doctor berg ☺️
@@karimm2 if it’s in a can, bag or has more then one ingredient don’t eat it. Meat, butter, cheeses, and leafy greens. You do have a grocery store right? If not find a farmer.
@@dontfit6380 lol why are people so extreme. I get what you’re saying to an extent, but no need to go overboard as long as you’re not eating straight garbage.
@@s.marshian8455 In almost all cases if it lists more then one ingredient then it is straight up garbage. Is it extreme to eat as we were designed to?🤷♂️. We would be better off as a society if we would eat to live instead of living to eat. I would never force my way of eating on anyone. Everyone’s free to do as they wish at least for now. I ate crap food for many years until it finally started catching up to me. I sure wish I knew then what I know now. Eating crap food will catch up to us all and present itself in one form or the other.
@@karimm2 Just stay out of the middle of the store...all round the edges you'll find veggies, avocados, yogurt, eggs, meat, butter. Also allow yourself pickles, sauerkraut, the good olive oil, olives...
Good for you. I already stopped consuming sugar about more than 2 weeks now and the effects really shows like I don't crave for non healthy things anymore. Great that you start early cause I'm 34 and just starting.
Hey, I am almost 60 and people say I look in my 40s. When I was your age when I played volleyball tournaments I always wore a wide brimmed CA lifeguard hat. People made fun of my hat. Also wear an spf every day. I regret not putting it on all the way down my neck and to my chest. I show sun damage on my lower neck. Put it on your hands, too. Water-at least 64 oz a day. Eat Whole Foods-fresh fruits and vegetables, cultured foods and drinks for your micro biome, and all of the great supplements Dr. Berg recommends. Exercise-don’t beat yourself up, but keep in good shape, cross-train with a variety of sports and exercises.
Jayare I totally understand that. Ni specual foods for hubby, no liads if washing, dish and clothes linen. No mess in the house aaaaaaand......... time to pamper yourself. ❤❤❤
I did intermittent fasting for over a year. Although I think it has some great weight loss benefits I did lose a lot of my muscle while working out consistently. Anything done to the extreme is not good for you or your body or if you do it long-term. That’s just my experience. Thanks for all the great advice Dr. Berg!
The catabolic loss of muscle is a symptom of high stress. Recovery time from anaerobic workouts, like high intensity interval training, is around 48-72 hours. Lack of sleep promotes the catabolic reaction too since the body is eating when you’re not
Oh, I forgot about one more: Start hanging out with a lot of older people - you will feel much younger::))
😂😂😂
Lmao 🤣🤣🤣🤣🤣 facts
Dr Berg can you clarify in regards to oils like expeller pressed sunflower oil? Is that still inflammatory if it's expeller pressed or does that not make a difference? I try as best I can to avoid any of the other known inflammatory oils but it's really hard to find certain foods that don't have some type of an inflammatory oil. Sometimes I see expeller pressed and wonder if that's better. Thank you!
You know my secret...lol
LOLL
Video summary:
1. Avoid protein in combination with sugar
2. Avoid carbs in combination with fat
3. Practice fasting
4. Regular exposure to sun
5. Exposure to infrared light
6. Have a healthy liver (through consumption of cruciferous vegetables, healthy fats, etc.)
7. Get antioxidants from eating lots of vegetables
8. Low carb diet
9. Avoid sugar
10. Don't smoke
11. Manage stress
12. Breathing exercises
13. Consume quality and adequate protein
14. Pay attention to your gut microbiome (eat fermented vegetables, etc.)
Thank you for summarizing!
Thank you
Thank you so much.
You forgot fasting 😁✌🏻
@@reddreadintuitive4405 no 3 on the list
I am 57 - I tell people I am 65 😁- that’s the easy way to look young!
😂😂😂
Good one.😁👍
I think 🤔 it's works 😜 fast.without efforts
But isn't that a lie and don't you feel guilty? And most of all, does it really work?
Hahahaha
I am 73 and I am married, but I listen to Dr. Berg’s exemples and boy, I am doing so well!
73 is not old
👍😊
😅😅@@kissjulianna27
@@Godhiger…… yes it is
@@Godhiger 73 years are 73 years. Not more, not less!
8 months ago I was a physical wreck at 48. Overweight and achy. I literally felt like I was 88 not 48. I was also pre diabetic. I started watching Dr Berg and followed his advice. I gave up sugar and carbs (bread, pasta and starchy vegetables) and do intermittent fasting and prolonged fasting and am now fully keto and feel like I am 21 again. I am totally unhooked from sweets and carb foods. It's so easy to do as well.
@@redraven7739 Really sorry to hear that. Please try taking vitamin B1, nutritional yeast. Dr Berg sells them. They help enormously to remove depression. Thiamine or Benfotamine. Which is B1. Good luck. Love n Light to you.
@@redraven7739
Hi I’m sorry that you’re struggling with sadness. I don’t know what is going on but I know it’s important to get it out with someone professional. sometimes we don’t know what’s making us sad. they will talk with you and you may be able to realize what the problem and how to accomplish whatever you need to feel lifted. I went so low, I almost was not here. I hope regardless of the reasons, you’ll talk to your minister, therapist, psychologist, not psychiatrist bc they’re not able to dig and help only prescribe drugs.
I also hope you’re taking VitB, C D n B12. All of these especially D will help lifts your spirits. If the problem is ongoing, help may be the best option. Make sure you get sleep with natural herbs not drugs. Sleep is detrimental for your mental n physical health.
@@redraven7739 I know it will be hard but try getting an exercise regime going like just fast walking. Do it every other day if you can't do it every day. This increases oxygen to the brain and after 2 weeks you'll feel like you've been exercising your brain too. It should make the sadness go away. I'm not a Dr, just someone who's felt the same way you described.
@@nancyinthegarden3160 and also not to forget the spiritual aspect to treat sadness and depression get up early morning, watch the sun rising. Do light exercise and do your prayers to God and this will help you start your day, Thanks.
@@nancyinthegarden3160o
Stress aged me a lot last year after my mom passed. I did lose a lot of weight but I didn’t look healthy. I rarely slept. I still struggle at times with this huge void that I feel. I know she would want me to be healthy . I take it one day at a time. Thank you for the information.
🤗
Keeping you in prayers Mary
Mary, love and best wishes to you. My mum and twin bro almost died with COVID in February, so I know how debilitating stress is. Keep strong!
Very very informative. Will start practicing all right away. Stress is a major problem but thank God it's manageable. Thank you for this info.
sorry for ur loss tht ur mom passed way keep taking care of urself that wht u mom wants u to do and she wants u to be happy and keep praying for her. she always in ur heart and ur memory. i can't imagine losing parent stay strong sister love u u got this u cann sleep inshAllah take deep breath daily meditate. listen msuic that calms u. talk to soeone ur close with about ur mom u feel little beter. stay hydrated. walk after every meal u eat and eat apple every morning
I’m 44 and I look like I’m in my early thirties. My secret? I’ve never been married.
LMAOOOOO on the other hand i was married for 52 years. Have been suffering emotional stress for most of my life. I'm 78 and have no wrinkles. I haven't lived an extraordinary life. I attribute my health to God and good genes. I don't even have aspirin in my home. I don't exercise. I don't eat meat. I don't eat fast foods.
This really made me laugh 😂thanks
Same here, its a waste of time, also living with another person very often create codependency and a feeling of emptiness if they leave/die, whatever. Makes you stronger to live alone and just have a lover or a special friend. The less stress and obligations, the longer you stay young
@@j.katyLevin.2684
Yes the longing. Life is so fast today and not enough time to stop and smell the roses. Not until you're older lolololol that time goes by slowly. I'm not afraid to journey on a different path but I'm too tired. I understand I need to try. Thank you for the advise. Appreciate it!
😂😂😂 or had kids ? 😂
You look young yourself Dr. Eric Berg,,, you are the perfect example of all your advices,,,,I love the way you explain,very clear, .and very good-looking man. Thank you for all your youthful advices. God bless ur ❤️
I agree Dr. Berg is very goodlooking guy. Speaks so well and explains every drtails that is so easy to understand...God bless u Doc. Im avid an follower from the Philippines
The lighting helps 😂thinking of walking around with a halo light 💡
I used to look young. I'm 58 now. I had a good job that paid very well, but due to so much theft of cash, the company sold out. Here I am 5 yrs later, sick with fibromyalgia, can't hold up to work, I'm wrinkling up from the use of pain medicines and I look and feel lousy. I'm fighting to keep my house. I need your prayers. Thank you all.
You have my prayers. I hope a month later that things are better. 🥰💖🙏🏻
I’m praying for you. If possible follow Dr Bergs protocol. It will make you feel better ❤
Start with small changes regarding your health and everything else will follow and stay spiritual and pray 🙏
Believe it or not Craigslist still advertised a lot of jobs and replying to them is very easy. Type in some words and it will narrow your search. Godspeed!
Your husband,?
1. Fasting (preferably dry fasting), 2. Get some sun but not burnt (produces melatonin), 3. Strengthen liver function/Environmental detox (increase liver enzymes to get rid of poisons)…eat kale, broccoli, brussel sprouts, arugula, 4. Create more bile by eating foods high in vitamin, A, D, E like salmon, egg yolks, butter -grass fed, liver & onions, extra virgin olive oil, avocados, cod liver oil, and eat your veggies with the olive oil, 5. Exercise, 6. DON NOT EAT HIGH CARB DIET! DO NOT EAT SUGAR! DO NOT EAT FRIED FOODS! DO NOT EAT carmelized sugary sauces on meats meats like ribs, 7. Reduce stress by physical movement/exercise, controlled breathing, meditation, 8. Eat high quality proteins like wild caught, grass fed…do not over do the protein…one palm of hand worth of protein per day, 8. Increase gut health micro biome by eating sauerkraut, pickles, kimchi.
I have been doing literary almost all of it most of my life. I am 32 and I look 42 at least and feeling also old
keto lol
@@BaskaMuchovahow is your emotional health?
I’ve been fasting for years because of Dr Sten Ekberg he is brilliant he explains everything better so people watch him he’s better
love it
A positive attitude of gratitude and a smile doesn’t hurt either 😊
Dr Berg, I thanked God for discovering you and your videos! I'll also pray that you stay around for a long time because what you are teaching is so important for combatting our daily struggles! I personally am going to incorporate what you have taught me into my daily life and teach it to my large family who all need to change their eating and hygiene habits! You are truly a gift from God!!!
Thank you very much for your kind message. Greatly appreciate it. Wishing good health to you and your family.
What you are doing for people is so incredible. I wish there was a way to give you an internationally recognized award for your work.
Fr this man the GOAT
This comment is a GREAT acknowledgment - thanks
@@Drberg yes Dr. Berg I have learned so much from you on how to be healthy…we’ve been lied to for so many years on how and what to eat it should be a crime!
Dr Berg is not only knowledgeable he is also talented because he enjoys what he does
A RUclips trophy at least!
I've been intermittent fasting for about a year and a half and cut out coffee and pop and a lot of sugar. I'm 43. I can see and feel a huge improvement in my energy, joints, mood, less pains, and less fat, less cellulite...I started out fasting by resting and napping through mealtimes. I think that helps ignore the initial cravings. You'll be amazed at how quick you see positive changes!
Coffee is healthy and antioxidant. Unless you have insomnia or some problem with your nervous system, coffee is good for you. Look at the latest research about it.
try drinking a seltzer can when hungry. not all the time bc it’s not good for teeth at night
@@dewroberts no coffee is full of caffeine and caffeine is not healthy
I'm 43 as well.... feeling the same way
@@dompers2073 ask Doctor Berg he will tell you that Caffeine is not healthy at all thats Why i don’t drink it all the time anymore because it made me hypo
Thank you Dr. Berg for all the videos. I have a son with autism and we both gained weight over the pandemic, we did Intermittent fasting, keto, apple cider vinegar and 30 minutes walk 4 times a week. My son loose 50 pounds and I loose 22
Thank you so much.
Congrats! Thank you for your positive feedback!
I love your videos D. Berg ❤
❤
❤❤
@@Drberg❤😮
I JUST ADORE DOCTOR BERG!!! HE IS MOST COMPETENT, PROFESSIONAL AND AMAZING DOCTOR AND HUMAN BEING. I CAN SEE THAT ALL IN HIS BEAUTIFUL EYES AND HEAR IN HIS VOICE...THANK YOU 🙏🙏🙏
I'm 66 people are blown away when I tell them. I move fast work hard. I Never eat fast food. I wake up early. Always active in sports my whole life. Never smoked ever just gross. I love veggies and every fruit that is in season. I love your channel because you inform me with so much extra information I had no clue about. You are awesome thank you for taking time to share your knowledge I appreciate you!! Thank you so much!!
This is so educational. As a Muslim I do fast a lot I mean two days a week , three days a month and one whole month a year in which I do not eat or drink from sun rise to sunset, it makes very good effects on both my physical and spiritual status so I really totally agree with the recommendation on fasting. . Thank you so much for your videos .
so encouraging 🥺
May Allah accept from you
Fasting is good but More than 16 hours without Water for a month is unhealthy
Samar Kasaji do you ever worry about kidney stones? I had them one time. I’ve broken my back twice (riding horses) and the pain from the kidney stones was far more painful. I’m hesitant to cut out water. Anyone have a similar experience?
I'm so interested in learning about Muslim ways. Wow.
"The secret to looking younger may not be found in a bottle or a cream, but in a healthy lifestyle, regular exercise, and a positive attitude. Taking care of ourselves both inside and out can help us maintain a youthful glow."
That's right bro, you are, what you think you are
Yessss.
Finally something nice and true.
❤❤❤
How can I screenshot this.
YES BALANCE!!!!
Firstly, God / Spiritual…
Mentally and Physically
Have Enormous Gratitude DAILY ❤
Best comment for sure, amen 🙏🏾
You look so youthful …ty for these years of wisdom you shared .. it’s all working for me ️️️️
Ive been fasting for decades and didnt know it it had a name, but was always told i was hurting myself only eating 1 meal a day. I couldnt help no appetite in the morning, then busy w work & taking care of kids after so my mealtime was dinner, then bed. Almost 50yrs old, still 115lbs.
Same..51 and 115 lbs. I eat 1 meal a day.
I have worked with men who "forget to eat and so end up usually having only one meal a day. I noticed they never catch the colds that usually make the rounds to everyone else.
I was always thin, ate 3 meals a day and snacked. Office job but played sports...indoor soccer 4 nights a week, vball, hiking, surfing. 5 '3" and 112 at age 65, but am backing off snacks now and attempting to get down to one meal per day for general health.
Hello Dr. Eric Berg ,I followed you since last year, I lost 64 pounds so far, I reached my goal. My life is changed for ever. Thank you so so much .
Congratulations! You're doing fantastic!
Sharing your success story to Dr. Berg's website will be highly appreciated!
Please use this link:
www.drberg.com/add-client-success-story
Dr Eric should be nominated for an award for his selfless effort
Stress is caused by other people who come in to one's life... and causes the stress...
hard to counter... and keep out of one's life!
I find that it's very important to pick your friends wisely and be careful as to who you allow into your life.
Choosing the right friends is easy. It’s a different story when your father marries a mean woman and she’s a part of your family for the next 50 years.
Love this Dr Berg!! I turned 40 this year, I use strict keto and intermittent fasting and also a good skincare routine including sunscreen, tretinoin and glycolic acid.
I also think practicing gratitude and joy as my constant mindset makes me feel younger 😃💞🤓
Lol you look like you just turned 30, well done!
Sunscreen is NOT the answer!
ciao Bella🙋♂🌹🤗
Sunscreen is not good for you. Happy 40th!
@@traderinthetrees1785 i didn't used it for two years ....aged 10 years
Wow I messed up real bad
And now trying to heal myself again
My husband passed away 2018 then Covid hit I ate icecream.
Fried fish potato chips sweet potato 🍠
M&Ms for 3 years pretty much it no wonder I got Covid twice.
Now I’m on the wagon of doing everything I can to improve my health
And you are a great help
God Bless everything you touch.
Good luck to you!
Sweet potatoes are a superfood! Add cinnamon to it. That's another superfood
Good luck ! We are all on this journey and it is day by day. Blessings.
I am a South Indian and our food is a lot related to the diets mentioned in this video. I am surprised at how our traditional foods have been structured. Wow... and we tamil people have this one mantra "unave marundhu" which means that our food is the best medicine. Food apart from satiating our senses has a basic purpose of maintaining our physiology.
Majority of billion Bharat washi consume home cooked pure vegetarian foods consisting of cereal, lentils, vegetables, Indian spices and dairy.
Our great Indian foods protected us from the dangers of china's Corona virus during recent pandemic.
My friends from India always eat carbs with fat, meat with rice or bread with lots of oil. All the foods are really greasy, the gravies are just pure fried oil... most of them have fat bellies and skinny legs and arms. It does not look healthy. But still butter chicken with parotta and chicken biryani are the tastiest dishes I’ve ever tried. 😊
@@millename traditional Indian foods include oils and fats... yes.. but they all are from natural sources like butter, ghee, ground nut oil, coconut oil, mustard oil etc... but these days our ppl have forgotten the old ways switched other nonsenses... so obviously they face the consequences.
@@priyashanmuga3826 I am not against fats, the oils are good to your body! But one should consume them sensibly - with correct side dishes. Take care. I love India and miss this country with all my heart.
@@millename totally agreeing 👍
I think it’s 80 percent a peaceful content mind that keeps people looking young. Of course no junk food also
Good on you. Keep it Up
My life changed when I started intermittent fasting, cold showers, and meditation. 🧔😎
What is the purpose of cold showers. I’d be shocked & stressed from those. But I take very warm baths in epsom salt for my muscles & aches & pains of which have improved upon eliminating junk foods.
Why cold showers? 🚿 🚿 🚿
I have read about a lot of benefits of cold showers, but shouldn't living in a freezing climate 7 Mos of the year give same benefit? The thought of a cold shower in this climate sounds like a perfect formula for pneumonia!
The talk about fasting reminded me of another Dr Berg video. Dr Berg suggested to stop drinking liquids about 3 hours before bedtime so your body can process them before you go to bed. This was a game changer for me. Now I'm not getting up in the middle of the night. Thanks Dr Berg!!!!!!! These videos are changing lives!!! Thank you! Thank you! Thank you!!!
Wonderful Site !
I usually drink up until bedtime. Most the time milk late. The potassium in the milk makes you pee as well.
Sometimes 3x a night.
I need to start cutting back myself.
@@craigaleek1 Try peeing right before you go to bed...it will help.
@@craigaleek1 I think you seriously need to see an urologist. Waking up 3 times per night to pee is a sure sign of some health problem.
@@Juli6SS it's because I eat and drink before bed. Milk usually.
And caffeine, 4 shot expresso around 6 pm.
The potassium in Milk and the caffeine both draw out the water.
I just began exercising for the first time in 2 decades. 15 mins daily. Hoping to be able to keep it up and get a much needed serotonin boost.
What are you doing?
@@nunyabiz3557 15 minutes of Disco dancing...lol
Don't tell anyone. Just keep exercising and also stick to the daily schedule. It is all about the mental discipline.
Week done BTW!
15 minutes a day? That’s child’s play. What have you been doing the last decade?
I find it much harder to quit sugar than quit smoking. Its the worst dependence there is.
Am trying to quit both at the same time
Trust me After 3 days will be so easy. You wont crave it at all
I wish we traded places, it’s the opposite for me!
Start fasting. Switch to fruits for sugar. Do it for few days and your body will adjust to it
My number one Doctor. I'm an RN and all I can say, you're amazing! I shared about you to my family and friends. I've been following you throughout the years. You're not selfish to share your knowledge. God bless you and your family.
I have cut out fast food and sugar for about 6 months now and it has made a huge difference. Significant weight loss and feeling better. I think fasting is beneficial, but I couldn't make it through a single day without a migraine. Thanks for all you do!!!! Your channel is very beneficial and educational.
Do you also cut of fruits and bread carbs as well??
Fasting requires small baby steps. Fasting for a few hours first not long hours. Migrain could be food withdrawal symptoms. Have early light nutritious meal prior to fasting. Rice porridge, meal replacement, shakes. Never start fasting on empty stomach.
you probably need electrolytes while fasting.
Could be caffeine withdrawal.
I read there’s a connection to migraine and low blood sugar maybe that could happen with fasting
I’ve been relying on immaturity, acne and cat shirts to look younger but I think I can up my game to another level with this info.
Lol
U look like an agnel
😂🤣😂
😂😂😂
Please hold on to the immaturity and keep everyone guessing 😊
I so appreciate your videos. You take the time to properly educate us on what we need and WHY. Most doctors tell us what we should be doing without really helping us understand and in my opinion understanding why makes me more likely to do what needs to be done for my body. Very informative as always. Thank you.
I have been a student of health for decade's an strongly believe that nothing will age u faster and kill u faster than stress. So every day I'm always aware of my thoughts and that instantly gets me feeling my best.
100% concur. Prolonged long-term stress ages the body and face rapidly.
I can totally vouch for breathing to counter panic and also problems falling asleep. My dad died and mom got cancer in 2016 and i developed panic episodes. I was on medication and the only thing that eventually helped me was breathing. Great mention Dr Berg!
Thank you for that. I’ve been considering breathing techniques lately. I hope everything continues to be well for you.
Make sure you're getting enough B vitamins
probiotics & magnesium to help SOOTHE & HEAL the nervous system & GUT & calm anxiety too. There are also some great stress relief teas & HEALING music too. I sleep with a gentle fan or ocean waves or white noise sound machine & it can definitely help you feel calmer & sleep better too. 💙🙏😴
Dr Berg has a video on lemon balm tea for anxiety.
Dr Berg is a godsend!!! Every single video is ACCURATE.
I’ve been watching your videos for years since school days. I’m now just turning 30. And I’ve really started changing my lifestyle and sticking with it! All thanks to you! I’m now enjoying what I consume and looking after my body way better.
Dr. Berg never ceases to amaze me with all his knowledge and recommendations. So much respect for this guy.
I bet. Because none of it addresses men. I bet that feels really good. Men are allowed to look old, ugly and fat. Good job right there.
Me to.😊
So interesting. I grew up in Lithuania and all the best foods you mentioned was served daily for us. When we didn’t have much money we ate a lot of sauerkraut and we HAD to have soup (which was mainly bone broth) before dinner. Now I come to find out it was the best diet
Hahaha I also lived in LT! Sveiki!
"A lot of times people just neglect this creation of health and then they wonder some day, "what happened to my body?" It has to be continually created every single day." Amen Dr.Berg!
Good morning Dr. Berg been watching your videos all morning i'm getting younger and healthier everyday!
He himself is so young looking and handsome. Epitome of what he is trying to make us understand.
Thank you very much. Appreciate your comment!
@@Drberg How old are you Sir?
@@sohinidas2119 He is 56 years old. Read the information of the video.
I am more likely to trust someone who leads by example. My pediatrician was morbidly obese so even as a child I knew not to follow how he lives. Dr. Berg is an example to follow.
@@sohinidas2119 Berg is 24yrs old.
I’m fasting in the month of Ramadan and it’s 30 day dry fast from sunrise to sunset . It helps regulate ur mood , u look and feel better . It helps to destress u . U are calm and more in tune with yourself and it motivates you reach goals in ur life. Ur mind is clear . U are balanced spiritually , mentally and physically . It’s one of our five pillars of Islam.
The longest streak I have fasted is 4 days. I want to try going longer.
Yes, me too....
Me too
I don’t know how fasting is good if after sunset you eat big quantities of food and go to bed.
@@utahdan231that's what I was thinking too 😲
Such an informative video! I am Muslim. In Ramadan ( today was the first day), we fast from sunrise to sunset. It is actually the dry OMAD.
Do you find the Ramadan fasting tough when it's a summer fast with longer daylight hours and hot weather? Especially not having any fluids during the fasting.
I am also Muslim and fasting this month, so I think I can jump in here to answer. It can be tougher in the warmer months, usually more challenging at the beginning, but your body gets used to it usually after the first few days or week. Also, I've found that doing work out in the sun ( whether on a laptop or in the garden) while fasting, actually gives you a lot of energy! :)
@@unitedcoloursofAfg Okay, thanks for the reply. Vitamin D from the sunshine obviously helps.
Because you're forced to fast
@@unitedcoloursofAfg
Fasting should be a choice
As Muslims we do dry fasting 1 month a year and many do several days month or week also
It’s very beneficial
And still all the muslims I see are heavily overweight and look all empty inside
What is dry fasting?
No water or food from dawn til dusk and then drink water with a meal
I’m in my mid 30s, been working hard on taking care of myself, doing a lot of Dr. Berg’s advice. Recently a friend of my moms saw me for the first time in a long time, and said I haven’t aged at all, like I still look like I’m in high school or college 👍
Finally we have something in common
Im 27 and people always say i barely look 20 lol
What if they just lie to make u feel good?
@@mohicantheluststar2550 the thing is thats genetic im not eating anything that got me looking younger
My little brother look older than me which i find embarrassing sometimes
And why would they lie to me anyway?
Good for you👍
@@NashBenzotv you can tell if it’s insincere. They say nothing at all about your looks if they thought you looked terrible. You can see these things in their eyes upon meeting. You worked hard keeping a youthful body so dn worry about what others say. Keep it up!
Deepak Chopra says that the human body can live up to 120 years so keep doing what you are doing😀
I always cared a lot about my health, avoided eating outside and all, I'm 18 years old and listening to doctor Berg's videos are so educating. I learn a lot, thank you doctor Berg
You will look like you are 20 when you are 50 😍
You shouldn't worry about this until you're twice your age. STFU.
Good for you kid! You are way ahead of most of us. I’m 73 and was a kid in the 50s (White wonder bread, bologna, spaghetti, Mac & cheese. ). Then the 70s with all the processed food and the food pyramid that emphasized carbs. Then I had kids and used slimfast and packaged soy foods to lose weight from having kids. It’s a wonder I’m still alive.
@@kathygann7632Stay healthy and happy 😊😊😊
Why would you avoid eating outside? Picnic in the sun!
One year in 80s I did Ramadan (no water no food in daytime for a month) - not only lost weight but skin and hair by end of month looked amazing.
This was one of the best you tube video's I have ever watched! Thank you Dr Berg! You are so right, you need to start from the inside!
This was the best most comprehensive video EVER!! I love listening to you !! This was a graduate level course!! Too bad our medical professionals do not know this- think of how healthy and different our world would be!! Thank you for giving us this info for FREE!! May God bless you for your efforts!!
Your videos are a daily requirement for me. I appreciate the amount of work you have put into your research and information that you provide as an easy reminder to live a healthy lifestyle. Thank you so much for your generosity!
The most important secret to look younger is watching Dr. Berg's videos. Thank you Dear Dr. Berg.
Well said, he's TERRIFIC!
@@ashkabeer596 Exactly
Lol ! And to Exercise ,fast and salads everyday! 💗💗💗💗
Ikr lol
Glad to be an inspiration.
Dry fasting is what muslims have been doing since the beginning of time. Thank you because its nice to know the science behind this practice. I actually find dry fasting much easier than IF because it's easier to say no to everything you put in your mouth.
So I am making everything at home. Recently we finished a 30 day dry fast due to Ramadan... we are eating 2 meals a day. It's hard for me to stop others in the house from eating unhealthy food Especially sweets lovers but i m keep trying...thank u so much for your help...
It's priceless...🙂
What I have come to accept is that even though I love my family very much and want them to be healthy, they are on their own path. I do what I can by not bringing unhealthy food into the house and cooking their meals, but beyond that, I let go. Give them he information and be a good example but otherwise it's up to them
This is helpful. I’m going to be 41 and look rough very rough. Not necessarily so old but dark eye circle, dry skin, hair loss. I was doing fasting for 6 months but stress is what’s killing me…
Try eating nutritional yeast and Vitamin B 1 foods. A B 1 deficiency causes unreal stress, I know I was there for years until I heard Dr. Berg. I had a lot of really bad real stress but B vitamins, especially B1 makes it much easier to deal with. Good luck and God bless.
@@catherinebeasley8631 thank you. I will definitely try that. God bless.
@@catherinebeasley8631 B1 Thiamine is not readily absorbable. It has to be taken in the form of Benfotiamine. This has literally saved my life. I personally take 600mg a day, 300 mg with the first meal and 300 with the second meal. I also take a B complex and other vitamins and minerals, etc.
What’s stressing you?
Stress is a killer.
As a Muslim I do dry fasting once a year for one month first days are hard but then I get used to it and it makes me feel really good 👍
Why don't you do dawood fasting
Dr Berg has a video on why cancers are less prevalent in Middle Eastern countries. Largely because of your yearly fast! Just this alone helps prevent cancers. Worth watching.
@@anj1300 .. as Muslim we also do the fasting of dawood Mondays and Thursday (it s adviced ) but not obligatory as ramadan one month when all muslims fasts ( except kids and eledery and sick people….the Prophet Mohamed
(peace and blessings of Allah be upon him) said: "The best
fasting is the fast of Dawood: he used to fast one day and not
the next." This statement does not contradict the fact that it is
not allowed to fast on Fridays, because the prohibition on
fasting on Fridays applies to one who singles out a Friday
rather than any other day. But the one who observes the fast
of Dawood - fasting alternate days - is not singling out a
Friday for fasting.
Muslims respects all the previous messengers and prophets ishak dawood the Christ ….
You can't go one month without drinking water. 3 days and your dead.
@@reesedaniel5835 we don't drink water from dawn to sunset . In the night hours we probably drink 😀
I’m 44 and been avoiding these things for a very long time. 💓 Another great video!! 😊
You’re simply the best! I listen to you every night. I’ve learned a great deal of helpful information as a breast cancer survivor. Thank you from the bottom of my heart. Love, from AZ 🇺🇸🇺🇸❤️❤️
Heartfelt thanks Dr. Berg for your invaluable guidance on health issues . I 'm 47 years old. I have been watching your videos on you tube for the last one month & since then I have stopped eating sugar. I have seen amazing results. I have lost weight. my health complaints have been very low. There is positivity in thinking. feeling fresh. boredom, depression is gone. my health is on the way to recovery. thank you so much. ♥️ Love from India 🇮🇳
So happy for you! I've been water fasting for 1.5 weeks with just one meal -feeling amazing! I wonder what 1 month will do?!!
Cruising into 70 and people think I’m mid forty’s thou my friends say it’s because of my olive complexion. Now I can tell them exactly why as I’ve always eaten as you described, taken supplements and have a healthy liver. Thanks for all the tips to improve on health.
Can I ask what supplements you took? Coming from a 22 year old who wants to age as well as you did!!
@@billy2491 yes
@@billy2491 I am 34, nearly 35, but this is what I've been doing for some months now and plan to continue for decades to come (but with some variation as it's a lot tablets and want to experiment) - never felt better and skin is looking good (not that it ever was bad):
B1, B2, B3, B6 (evenings - good for sleep) copper, zinc, D3, K2, MSM, silica, oregano oil, flax seed oil and/or cod liver oil, milk thistle, and just added Dong Quai to it. Sometimes I have a spoonful of ghee in the mornings.
I feel good and confident continuing with these, but as that is many tablets a day I sometimes forget to take a few but that's fine.
I do 18/6 IF and get enough sleep and go for long walks regularly and do some other workouts, as I feel. Dr Berg has helped me a lot.
I use vitamin E oil on face regularly, and melatonin cream or retinoid, and alpha arbutin + HA by Ordinary.
@@Lexis001 thank you so much for sharing! May God bless you
@@billy2491 and you too, Billy. :)
Thank you Dr. Berg! Your delivery was so very simple to understand. As I am over weight & struggle with staying on track, I can agree with the change you feel when you are eating healthier. Your energy increases, your skin glows, the inflammation of your joints & muscles decreases. Your mind even seems clearer. I need to get back there!
I've always had a hard time with reading books or listening to certain people when it comes to learning. But when I watch your videos Dr Berg they are so informative and interesting that I'm happy enough to absorb every bit of information that you educate us with and I'm super grateful that you're on RUclips. I was doing intermittent fasting a couple of years ago and I remember everyone around me telling me it's not a good idea but physically and mentally I was feeling amazing, not only did I look younger and feel younger but I was more energetic and Less lethargic as well as very optimistic. Once I stopped it was really hard to get back into it, but now since I've come across your videos I can't wait to get started again!
As a muslim ,i do dry fasting for 29/30days once a year from sunrise to sunset ,and trust me it becomes easy starting from day 3 ,and the fact that everybody around is doing it too at the same time decreases temptation and make it a lot easier .
It's different and harmful way of fasting where people eat so much post sunset just no control and oily.
@RK. That is only if you don't understand why you're fasting.
@@RK-pb4zl my thoughts too
@@RK-pb4zl they just shift their eating time from daytime to night
@@RK-pb4zl it's only a shift in timing ,normally u 're fasting all night do u have no control in the morning and eat oily ?i think what u meant is the incorrect way to do that .
This just a shift + a kick from the sun (vitamin D) for those who look for autophagy :)
I love how you break things down for us to understand, you don’t just say do this and that. Love your channel, I always watch your videos and you always have an answer to all my questions. So glad I found you now with an infant I can raise with your knowledge!
I live in Downtown LA surrounded my death , contamination, and so on, i am now living more time in San Miguel de Allende and SLP. Im drinking fresh green juices, beet juice, carrot juice and rossyed chicken every day. I feel wobderful and happy. I watch your viedos everyday. Thank you so much.
You are what every doctor should be , i love how you put the information together you explain very well, not to fast or slow, thank you for everything
I am 58 and a Registered Nurse. Several times over the past year I have done a 72 hour water fast that made me feel lighter, healthier and younger. Only once did I dry fast and that lasted about 48 hours because instead of getting clear, I felt ill and weak. My family was worried about me because I was lethargic and looked unwell. My body was sending me signals that dry fasting is not for me, however, water fasting for autophagy works great and helped me drop my weight set point.
Hi I just want to mention that dry fast shouldn't be that long it should be done in 1 day you should fast at most 15h. I'm talking from my experiance as Muslin girl we fast a dry fast for 30 days for 15h a day a depens on people for me I can go until 21h per day since I can't handle more that 1 meal. The dry fast that you tried is so dangerous
Iam 41 and changed to a keto lifestyle in August 2020 and also started intermittent fasting. I was AMAZED at how my skin changed from fasting. I noticed it after almost a week and it made me look younger. So many people told me I looked younger. I have always had clear skin but fasting brought a glow to my skin that I cannot explain. I am committed to it will ALWAYS fast
Dr. Berg, thank you for all your efforts to keep us healthy. Over the past two years, I have lost a significant amount of weight while fasting. Even though I've been around the sun and moon for almost 54 years, I still feel like a teenager. In the morning, I drink black coffee and break my 16 to 18 hour fast with protein. For a drink at night, I use my coldpress juicer to make cucumber, ginger, lemon, and pineapple juices. It's all about taking care of the inside before dressing up the outside - like a false advertisement! It's always better to keep things simple. Taking liquid vitamins and vitamin K2 + D3 is a must for me. Taking care of my body is like painting on a wall - you have to prep the surface before you start applying the paint, or else it won't look as good as you want it to.
Thanks..
Though Why liquid vitamins?
Each time I watch and listen to you, I add 5 years to my life, more smiles to my face, more oxygen and fresher blood. Thank you!
Water is considered as the wonder moisturizer which also reduces the appearances of fine lines on the skin, and in addition helps one to look younger and slimmer too. Not drinking enough pure water makes your skin puffy and can even lead to bloating.👍
A wise merman once told me , “Moisture is the essence of wetness, and wetness is the essence of beauty!”
Drink water if you are thirsty. No more then that.
Does Dr Berg actually reply to any questions or messages here?
"secrets to looking younger" vs "secrets to look younger"
What's the difference?
Drink water if you’re hungry. It’s very common to mistake thirst for hunger.
I’ve stress my whole life and now I am 5 years fibromyalgia. Thank you for your tips keep you posted
I'm glad I could assist you.
I went from 185lbs to 145lbs doing this. It’s taken years but so worth it. I have trouble with sugar every now and then with sugar. However I am reminded when I eat it how crappy it makes me feel
Exactly Kim! Me too
🤣 me too
@@Justmichs thank you for sharing 😎
Yes and the Body gats stiff!Feeling terrible 😢Way is nobody saying how it is 😲🙄🤷♀️🤷♀️Sugar is a Killer Nr. 1) PURE POISEN
Same here
Dr. Berg I as a Muslim fast on every Monday, and we fast exactly like how you described Dry OMAD, no water, no food from sunrise to sunset and yes it really feels rejuvenating doc, it's really helpful for mind as well. I highly recommend Dry OMAD fasting for everyone watching this video. Thank you Dr. Berg
Dr Berg is useding vaseling bad for my skin ii am 63
Yes. It stops the skin from breathing. Use natural oils instead.
@@yvonnefarquharson8606 Its not bad. Many dermatologists recommend it. Just make sure you use a moisturizer under it as it will give you better results.
@@ninalou4629 under vaseline? Can u explain? I didnt get it
@@ForUtube111 I think the vaseline seals it in.
Thank you so much for all of the very valuable information! I am 74 and I am doing pretty well, but my biggest struggle is sugar and it is a constant battle. But I have been doing better going from an A1C from 7.3 to 6.6. All of your videos are so helpful because you give information but you explain things so thoroughly. Please keep up the good work. We all need so much help, especially since sugar is in everything and that 8/10ths of the grocery story is carrying food we shouldn't be eating. Thanks again!!
I was like u. I was an absolute sugarholic. And I would get so weak and shaky if I didn't eat regularly. But from the very first time I ate KETO, I DID NOT get hungry or weak. I was stunned that I could go without eating! I didn't eat for a whole day! Astounding! I have not craved sugar since. In fact, when I ate carbs, they made me want to eat more food. Then I found out u don't have to intentionally eat carbs cuz they tell u u have to. You'll get all the carbs ur body needs just from the KETO diet - without any additional carbs! Nice. Yea!
@@flikajones6109 Thanks for the info. I will have to check out KETO. When my A1C was high, I really worked at eating very simply with no sugar, but after a while, I hit the wall and just couldn't look at another vegetable! I just went back to eating normally, but I know my number will be up again. It is so difficult to change eating habits that have been with you for almost 75 years!
I’m 74 , a few years ago, I was looking very I’ll. I was underweight really life not worth living. I cut out all grains, processed foods, sugar, artificial sweeteners, it’s not a overnight way of life. Sugar was a addiction, my blood sugar dropped constantly I never went anywhere without food. I didn’t know sugar and carbs caused low blood sugar. Now I eat protein and vegetables , my blood sugar never drops. You don’t have to read labels you only eat real foods. I eat vegetables with every meal (yes breakfast). If you fail it’s because your not eating enough vegetables I use fresh and frozen.For lunch I eat a whole dinner plate of salad. My husband doesn’t follow my diet but now eats a huge salad for lunch and is feeling better. Fats are important olive oil, real butter a must. Plus I drink only water with salt, potassium added. I do take lots of supplements. This is the first time in my life that I feel normal . You can do this, my diet was so bad. To make cooking easy I do most of my vegetables in the oven season with salt ( Redmond Real salt delicious) and olives oil.
Don’t give up its so worth it to feel good.
A few years ago I was looking so bad. I’m 74 was underweight and life was not worth living.
Started changing my diet, had a leaky gut, only
Thank you, for this very interesting video.
I am 65, 66 in few months, I work and study full time and I am a caregiver for my disabled husband, I wake up everyday around 3:30, 4am to keep up. I am a pescarian, no meat, process/junk foods, no sugar, no alcohol, everything I eat is whole foods, mostly organic. I am full of energy, fit and look a younger. I am leaving my full time job in 2 months, and will try fasting. I eat a lot of good fat, seeds, nuts, avocados, olive oil. I am doing pretty well but there always place for improvement.
We are dry fasting 30 days during Ramadan. You prove that it is healthy, thank you
How do you dry fast that long? I struggle with water/tea fasting for 3 days
That's not fasting if u splurge whole night
@@1011-m6j dry fasting for 30 days in Ramadan means no food no water from dawn to sunset daily for a whole month.. hope i answered your question
@@SimplyMajestic77 ohhhhhh... So you can like have something to eat at night or something? That sounds more do-able & realistic lol. I'd give that a go. What months?
Thank u so much Dr. Eric. I feel like I have someone coaching me during the difficult stressful journey on this planet.i used to be skinny but now I'm overweight depressed and miserable. I believe in fasting. I've done it before. I'm just not discipline enough to keep going.I also got lost between kids, husband and work. I need to find myself again. I'll keep fighting.✌️
Be kind to you. No guilt. Forget yesterday. Start over. One day. Maybe again next week. If you are working outside the home TOO, delay breakfast till break time. One day. Maybe again next week. Poof! You've accomplished ONE. WHat the hey...Go for two. Put some regular days between so it doesn't get hard. Instead of eating right away, do something else. Anything else. Get distracted. You work hard all the time, so be proud of yourself. Tell yourself sugar is icky, that you like your coffee "straight" cuz yer tough. You ARE tough. Sugar seems to be the biggie Dr. Eric emphasizes. Its just ONE thing, not everything all at once.. and not every day. You are worth it. ))).
Hi Dr. Berg, I am a vegetarian, I been since I was 23 yrs old. I am currently 49 yrs old and have not eaten any meats since then.
I would like to see a diet recommendation for vegetarians. I do eat eggs and sometimes dairy, but I find i do better if I consume limited dairy.
hes got PLENTY of videos on that subject... hopefully you figured that out by now
I was vegetarian for 5 years. I have added fish to my diet. I am now prescatarian. Since I added salmon to my diet, my skin is in better shape.
Of the 1,000s of Dr Berg videos this is one of my favorites. 🙏🏻 Dr Berg with your quality info in one impactful session.
That’s what I do fasting , I am Muslim and we do dry fasting for a month that called Ramadan . I didn’t know beside learning gratitude in this month at the same time help with hour health. Thank you Dr
Trouble with our Ramadan is that we end up eating little too much at aftari. traditionally.
I don.t even think this was really meant for gratitude to start with, the main idea behind this was for you and GOD knows what is best for you. Now are you getting any benefits from it? It is great to fast but what are you eating in your window time? Focus on that, what is something serve at night will completely mess up the purpose of your entire fasting, think about it!
Dr. Berg- the comment about cells on the inside aging is so important since our skin shows aging and is our biggest organ of elimination! Ice cream is indeed 1 item that causes weight gain and unhealthy aged looks like cellulite. I have always looked younger, but lack of movement w cv, flu and pneumonia has me desperate to exercise regularly and drinking 16 oz water upon waking helps, as does not mixing protein and starch at meals. Coffee allows me to delay my first meal until 2-4 pm. Thanks for your work!!❤
I'm 46 married 20 years have 6 kids, 3 of them with medical condition and my daughters friends thought I was her older sister hahaha... married life is a bliss, kids are a blessing... I rarely stress, I don't dwell on what I cannot control, I exercise eat well, enjoy life even in hard times... lol 🤷♀️
6 kids 😅
Wait 20 years and get back to me. Seriously.
You look so youthful …ty for these years of wisdom you shared .. it’s all working for me ♥️♥️♥️🙏💯❣️
I am your favourite follower. I am doing dry fasting for one week. I feel more energetic
I consume salmon, eggs, vegetables with a sweet potatoes every day. Thanks for the grass fed butter 🧈 tip! Consuming greens with olive oil! Awesome👏🏼 tip! Watched a video you did on a woman’s cycle. Started consuming Brussels sprouts around the time of my cycle. Worked very well! Thank you for all of the life saving information you give us!
My nutritionist also recommended grass-fed beef butter 👍🏼
What is your best tip in cooking sweet potatoes, do you boil or roast?
Beef don't produce butter😄
l guess you mean grass fed cow butter?
Yes Butter from Grass Fed Cows🧈🐄…🍠are delicious Baked with grass fed 🧈& a sprinkle of Cinnamon 😛
@@cereshulme9105 roasting in ovan😊 There are stuffed sweet potatoe recipes in RUclips, I highly recommend🙋♀️
I'm liking this guy...thank you for explaining things. Year b4 last I lost my dad ,mum partner and best friend, it sent me into ageing, and I wasn't too bothered about diet. I'm just getting intouch with myself again....thank you x
I just watch this video over and over, alot of simple but effective info. Thank u.
The fact that we get free medical videos on RUclips by Dr. Berg is truly a gift.. 👍
Thanks for your videos. Great help as you explain
...that we get free "Nutritional" videos. He is not an alopathic doctor.
Alopathic doctors are clueless to keeping the body healing and healing the body naturally.
They are "legal drug pushers".
Seeing how long these videos, because of how impatient I am, for some reason I'm not sure, makes me want to read about this rather than watch a video on. Plus, it hurts my eyes watching these twenty minute long videos.
🤷
It is my hope to return the gift and praise the Father for sending Dr Berg
My FAVORITE DOCTOR. What a blessing it is to have access to your knowledge through RUclips. Thank you Doctor Eric Berg
After quitting dairy apparently I look years younger, my skin especially is so improved!
Dr. Berg, I have watched you on You Tube for a very long time. I have always thought you were in your early 30's. Your skin is amazing. I find it interesting what you have said about stress. I moved recently and the stress has been horrible. Since just finding out I have an ulcer I definitely appreciate your videos. Thank you.
Hello Christie, really appreciate you being here and your support. Yes, moving can be a very stressful affair. Get well soon!
Since I started listening you my health condition improves a lot, shed almost 20 kg, lot better in shape and energy.
Muslims are doing this dry fasting for almost 30 days in every year for centuries without knowing what benefits they are getting from it.
Thanks Dr for explaining everything👍
I’ve been exercising weekly and working on cutting down the bad stuff like processed foods . I know our intake is so important. Appreciate you doctor berg ☺️
Everything in the west is processed food, how can i avoid it
@@karimm2 if it’s in a can, bag or has more then one ingredient don’t eat it. Meat, butter, cheeses, and leafy greens. You do have a grocery store right? If not find a farmer.
@@dontfit6380 lol why are people so extreme. I get what you’re saying to an extent, but no need to go overboard as long as you’re not eating straight garbage.
@@s.marshian8455 In almost all cases if it lists more then one ingredient then it is straight up garbage. Is it extreme to eat as we were designed to?🤷♂️. We would be better off as a society if we would eat to live instead of living to eat. I would never force my way of eating on anyone. Everyone’s free to do as they wish at least for now. I ate crap food for many years until it finally started catching up to me. I sure wish I knew then what I know now. Eating crap food will catch up to us all and present itself in one form or the other.
@@karimm2 Just stay out of the middle of the store...all round the edges you'll find veggies, avocados, yogurt, eggs, meat, butter. Also allow yourself pickles, sauerkraut, the good olive oil, olives...
I’m 24 years old and I’m staying ahead by planning and taking care of my skin by developing self discipline with all these info from Dr. Berg ❤️
Good for you. I do believe in "PREVENTION".
Good for you. I already stopped consuming sugar about more than 2 weeks now and the effects really shows like I don't crave for non healthy things anymore. Great that you start early cause I'm 34 and just starting.
I started looking after my skin early and I am now 53 and I get told I look younger. Good for you :)
Hey, I am almost 60 and people say I look in my 40s. When I was your age when I played volleyball tournaments I always wore a wide brimmed CA lifeguard hat. People made fun of my hat. Also wear an spf every day. I regret not putting it on all the way down my neck and to my chest. I show sun damage on my lower neck. Put it on your hands, too. Water-at least 64 oz a day. Eat Whole Foods-fresh fruits and vegetables, cultured foods and drinks for your micro biome, and all of the great supplements Dr. Berg recommends. Exercise-don’t beat yourself up, but keep in good shape, cross-train with a variety of sports and exercises.
Plot twist: You get hit by a truck.
Jayare I totally understand that.
Ni specual foods for hubby, no liads if washing, dish and clothes linen. No mess in the house aaaaaaand......... time to pamper yourself. ❤❤❤
I did intermittent fasting for over a year. Although I think it has some great weight loss benefits I did lose a lot of my muscle while working out consistently. Anything done to the extreme is not good for you or your body or if you do it long-term. That’s just my experience. Thanks for all the great advice Dr. Berg!
Extra protein and essential minerals are key to avoiding muscle loss.
Me too i lose muscles
The catabolic loss of muscle is a symptom of high stress. Recovery time from anaerobic workouts, like high intensity interval training, is around 48-72 hours. Lack of sleep promotes the catabolic reaction too since the body is eating when you’re not
You have to take supplements like potasium. Magnesium etc
@@seattlesix Hi intensity training is not meant to be that good for the body I heard??