Discover the 18 Things Your Face Can Reveal About Deep Health Problems
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- Опубликовано: 3 июн 2024
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Find out what your face says about your health!
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0:00 Introduction: 18 Things Your Face Can Tell You about Deep Health Problems
1:06 Balding
1:51 Losing outer eyebrows
2:02 Bloodshot eyes
3:04 Dark circles beneath eyes
3:42 Bags beneath eyes
4:18 Oily skin, acne, and female facial hair
5:15 Cataracts
6:57 Red cheeks
8:02 Grey or brown cheeks
8:54 Peeling or flakey skin, dermatitis, dry eyes, dry hair
12:07 Blackheads
12:27 Cracked corners of mouth
13:16 Cold sores
15:58 Rounded face
16:51 Thanks for watching
In this video, we’re going to talk about 18 things your face can tell you about deep health problems and what you can do to help improve your health naturally. Take a look!
1. Balding - A sign of high DHT (testosterone)
• Pumpkin seeds
• Green tea
• Zinc
2. Losing outer eyebrows - A sign of hypothyroidism
• Iodine
3. Bloodshot eyes - A sign of liver issues and insulin resistance
• Avoid junk food
• Avoid alcohol
• Get on Healthy keto and IF
4. Dark circles beneath eyes - A sign of insulin resistance
• Keto and IF
5. Bags beneath eyes - A sign of blood sugar problems or kidney issues
• Keto and IF
6. Oily skin - A sign of high androgens (men) or PCOS (women)
• Zinc
• Keto and IF
7. Facial hair (women) - A sign of high androgens
• Keto and IF
8. Acne - A sign of high androgens
• Keto and IF
9. Cataracts - A sign of vitamin deficiency and high insulin
• Vitamin A
• Vitamin B1 (benfotiamine)
• NAC drops
• Lower carbs
10. Red cheeks - A sign of Cushing syndrome and high cortisol
• Natural antibiotics, including garlic, oregano, thyme, wormwood extract, and sage
• Natural probiotics, like sauerkraut
11. Grey or brown cheeks - A sign of melasma and high estrogen
• Avoid unnecessary hormone medications
• Avoid environmental plastics
• Avoid estrogenic chemicals
• Use DIM
• Consume cruciferous vegetables
• Take iodine (sea kelp)
12. Peeling, rough or dry skin, or Dermatitis - Signs of low omega-3s and high omega-6s
• Increase fatty fish
• Cod liver oil
• Avoid chicken, fried foods, nuts, and grains
• Avoid junk food
13. Dry eyes - A sign of low omega-3s
• Cod liver oil
14. Dry hair - A sign of low omega-3s
• Cod liver oil
15. Blackheads - A sign of low vitamin D
• Sun exposure
• Mushrooms
• Supplements
16. Cracked corners of mouth - A sign of low vitamin B2
• Avoid refined flour
• Take vitamin B2
17. Cold sores - A sign of HS1 virus infection and a weak immune system
• Garlic
• Zinc
• Fasting
• Avoid stress
18. Rounded face - A sign of high insulin
• Healthy Keto and IF
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped enlighten you on the 18 things your face can tell you about deep health problems. I’ll see you in the next video.
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Maybe I'm showing my age but when I was younger, a visit to the doctor included a close examination of the patient. The doctor looked into my ears and eyes with lighted instrument, looked dowm my throat using a tongue depressor, checked heartbeat with a stethoscope as well as having a good look at the face and hands. Nowadays, the GP stands across the room behind a computer keyboard and asks questions. Seems to me doctors can miss a lot with this hands off approach. Anyone else notice this too? Is this how modern doctors are now trained?
My doctor does that too and I’m young
Totally agree 💯
Absolutely. So annoying. They’re also only in there 2 seconds and out the door. I’m still asking questions as she’s trying to escape.
@@joannsanders242 yeah doctors aren't the same compared to back in the 90s 80s etc. Now it's like 30 seconds and then they're rushing out the door. Like seriously? New era of all professions.
@@user-iz2nt1tr7r To gain better understanding, what books of websites or RUclips channels would you recommend viewing
I saw that a friend has an earlobe crease ( Frank's sign) and told him it could be a sign of coronary artery disease. I wasn't aware that he had been having chest pains. He went to see his doctor, who sent him to a cardiologist and my friend ended up having a triple bypass and now tells people that I saved his life!
Amen 🙏
❤
God bless you for telling your friend
@@buyukcungus1311ㅂ
❤
I am thankful to God for a doctor like Dr.Berg in today's destructive world.
hi, believing in god ? tursting u in the finished work of christ to get in heaven throught this along ? christ died for our(you) sins, was buried and rose again, god was i nchristn, reconciling the world unto himself.
Science, not imaginary beings.
Berg isn't a doctor
@@chrisgale5634 god is not imaginary, did u know that the old testament is the jewish holy book(tanach(tora as example included)), all was wroten before christ coming and israel is actually the volk of god,
god made as example the first promiss of a saviour in genesis(tora 1500 before christ wroten))
3: 15
15 And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel.
(god said this to satan the sneak, who tempted eve & adam)
this fullfilled in christ, god came as man and died for the sins of the whole world, that we never have to go to hell for our sins, because we humans arent able to keep the law, its only there to show us the need of a saviour.
christ died for our sins, was buried and rose again on the 3rd day, the one(christ) who god the father put the sins of the whole world(he took our punishment - the wrath(the just for us(world,you,me) unjust))
rose on the 3rd day from the dead, he is the living proof of the payment, god accepted his blood sacrifice(yes without shedding of blood is no remisiion ,the blood of jesus did an atonement(at one momnet without sins) for the whole world in heaven.
the induvidual(you,me) to receive(getting saved/born again(4ever sealed with the holy spirit, which u cannot lose),
its by believing the gospel personal, you trusting because of that christ as u saviour, you abandoing all grounds,hopes, work in youself and fully rely on christ finished work and his shed blood to bring u into heaven/to wash u clean form all sins
do you accept it ?
@@MG-hg1sq yawn!
Choked me up when I hear him say You wish someone had helped you out when you were a kid and given you the knowledge.. It's so true the information is there but they don't want to tell Yes these are things we should be taught in school. How you eat properly and how our body works and what vitamins to take together and what ones that you never take together. It makes it so confusing I can't even Remember it all
This is so loving and kind of you to share your information freely.
God bless you!
Balding- too much DHT
Loosing eyebrows- thyroid problem
Blood shot eyes- stress in liver or too much sugar
Dark circles under eyes- insulin resistance
Baggy eyes- insulin resistance or kidney problem
Oily skin or acne- high antrogens
Cataracts- oxidation like looking @ sun, chemicals & some meds
Red cheeks- cushing syndrome
Grayish/brownish cheecks- melasma
Scaly/flaky/peeling skin around nose or ear- low omega 3, high omega 6
Blackheads - low vitamin D
Cracked mouth corners or chapped lips- vitamin B2 deficiency
Cold sores- herpes simplex 1
Facial hair (female)- high antrogens, Polycystic ovary syndrome
Round face- lots of snacking
As always check out video for better details
You da real MVP! ❤️😘
You rock!
Wilkends baggy or puffy eyes can also be lack of iron. Plus u tend to have swollen ankles in the morning. You're cold and tired and hair falling out.
Amazing and true….but round face is not from lots of snacking, around face happens when your doctor put you on drugs like prednisone and others in that category. They are probably the worst steroid you can ingest however people who just can’t handle their eczema or in my case
Thank you.
Healthy Keto and OMAD over last 6 months has been life changing for me. My wife passed away last July and I myself was unhealthy,. depressed and overweight. I started walking just help to clear my mind, then stated listening to Dr. Berg while walking, then while going to sleep and when I woke up. Lost 50+ lbs since then, feeling amazing and looking so much better as well. Thank you ❤️
So lovely to hear .. sorry about your wife’s passing 💜
Good luck bub!
Amazing! Congratulations, anyone who loves you is happy to see you getting healthy, what an inspiration after such a terrible loss. Bless you my friend, good going 👍🌺
Just hope when you are feeling better you find a friend,sorry for your loss,
Wow thank you so much for sharing.
It’s hard being healthy
And expensive .
Insulin seems to be a major culprit....... Sugar should be illegal.
Thank you Dr berg
Can we all appreciate the fact that Dr. Berg never disappointed us with his content. 👍 👍 👍
Yep
ameen
Yes we can very much agree from Australia
Damn RIGHT!
You took the words right out of my mouth lol. I was thinking the same thing. Thank you, thank you, thank you Dr. Berg!!!!!🙏🙏🙏💓
These are the videos all primary/high school educations should produce
Long live Dr berg. One of a kind. Sharing honest knowledge for free
The beginning of your speech cracked me up, but it's very true. I just love how blunt and upfront you where. Thank you for giving us information to learn what is happening with out bodies
Thanks for being a doctor who actually wants to help people with things that actually work and are essential to our well being rather than selling us a product that we become addicted to, the world needs more doctors like you.
I am wondering if doctors actually know this stuff but just don't tell you or they just don't know. Perhaps it's just a lack of interest after helping people with the same problems for years.
Kevin ,They do not have many hours of nutrition training. It's all geared to their petroleum based medical products that have DIRECT effects that lead to MORE pills.
Treatment vs getting to the root of the problem.
Or, you can go back to Medieval times with just herbs and food without these evil doctors and pills and see what your life expectancy is then.
As to " going back to Medieval times.."
You are demonstrating the unfortunate ignorance of many. As a wise man once said " Let thy food be thy medicine , thy medicine thy food". Or " You are , what you eat".
Nutritional deficiency is the norm now , Industrial Agriculture has stripped the soil .
You must start at the foundation of nutrition for health.
The allopathic system is a sickness model leading to more sickness , not cures.
Mechanics have their place , don't misunderstand. If you break a bone by all means have a " mechanic" set it .
But do not forget to get enot quality protein , calcium , magnesium , etc to have the best outcome.
The world needs more men like you,respect🙏🏻
I appreciate your comment! Thank you for your support!
😮 wow! I have an autoimmune disease and was diagnosed right after a stressful & traumatic experience. Was not a good time in my life. Hearing you say thats what can trigger it makes so much sense to me now 🙏🏼🙌🏼
I developed Hashimoto’s after a traumatic stressful time in my life.
I had dissociative amnesia when my dog died. It was so strange. My doc said it was from being the hospice caregiver for my mom in 2012 and then my brother in 2016. My brain blocked the whole memory of the vet visit, going with a friend for her burial - 3 days later, at home I thought "how did I get here?"
What was your symtoms bro
Same
Autoimmune disease comes from vaccine injury which triggers the body's immune response to fight the virus inside the vaccine, but instead the body turns on itself and attacks another part of the body.
Hashimotos is an Autoimmune disease.
I used to have this and have healed from it with diet, flouride free water, supplements like selenium and iodine, vit d, and sunlight. And no more vaccines ever. Not for you and not for any of your children because it runs in genes of families. My mother also had the same disease. Many people with this go undiagnosed and just think they are having trouble losing weight or feeling tired or having lower heart rate, blood pressure, constipation, slower menstrual cycles, etc.
You share amazing health information that no other doctors are sharing.
Thank you Dr. Berg.
Dr. Berg is so awesome. My daughter went to a college having major COVID-19 financial problems/after 1 year she went into psychosis and had a mental breakdown. I've heard of this stuff, but to actually experience it was unlike anything before. Did the doctors help??NO. They put her on all these crazy drugs making everything worse. I pulled her out of the college and followed Dr. Bergs teachings and I'm telling you; it's so true. What you put into your body matters. She is on a slow path to herself again. Her multivitamin didn''t have zinc in it; she ate way too many carbs. And after 2 months of the roller coaster, I could tell she's starting to come back to her old self. Less carbs, more fish, multivitamin a must. It's incredible to see the difference.
My little brother also went to college and had a mental breakdown which led to psychosis. He was diagnosed with schizophrenia and is currently hospitalized after my family tried our best to care for him. Studies show that keto is the best treatment for seizures and also psychosis so I would love to put him in a keto diet and supplements but he just won’t listen. Our situation is an absolute nightmare but I’m glad your daughter is recovering. Its comforting to know there is hope with nutrition.
Should I take fish oil?
@charlie the unicorn fish oil is very good for the brain!
Hi Kim,😀 that is awesome! So glad to hear she is on the mend! Can you please share with us which multivitamin brand she is taking? Thanks!
Did you have her hormones checked or did she have an IUD? No need to reply just something to check if she is. I'm 34 also experiencing something of what you are describing. The cause is my hormonal IUD pumping in all these synthetic hormones exacerbating my untreated ADHD causing extreme depression and anxiety. Just throwing it out there.
"a lot of auto-immune diseases are caused by losses"
That is exactly my experience. When my mother was dying, I got a bad fever that just didn't go away, and had terribly red eyes. Doctors, even in a hospital, didn't ask me what was going on in my personal life and just prescribed antibiotics. It turns out I had an Iritis (inflammation of my eye's iris) caused by an auto-immune disorder -- my body was treating my eyes as a foreign object, and was attacking my irises. I would have gone blind if one eye doctor hadn't at some point figured it out. A few doses of cortizone, and I was good again, but the experience was unsettling.
Taking vitamin d3k2 40k iu will definitely help as well.
Actually autoimmune conditions can be caused from severe emotional pain/abuse which could include loss - increases to cortisol from shock or sustained abuse, especially childhood trauma. Sadly, parents don't think verbal and emotional abuse to kids is bad but it becomes autoimmune disease in adulthood
@@peaceangel-rl2hf you are totally spot on.
I am sorry for your loss. I can hear that it is unsettling for you to have this condition with your eyes. Good to know it cleared up. Stress due to a loss can cause so many symptoms in the body. Good for you sharing your wisdom.
Sorry 😐 💔.
People often tell me about redness in the corners of my nose. I never thought it was considered serious. It makes more sense to me now. Thank you for the info.
Thanks for sharing these 18 things, Dr. Berg. At 7:52 you said, "What's the best probiotic? Sauerkraut because...." In my opinion, it's important to point out the difference between fermented sauerkraut (which contains probiotics and is what you're referring to, I think) found in your grocer's refrigerated section, and sauerkraut found on grocery store shelves (at room temperature). The highest probiotic count is found in sauerkraut batches you can make at home because it is fermented longer - but it's important to use proper methods.
Homemade sauerkraut tastes better too. For a real treat try cutting up an apple and mix it in with homemade sauerkraut. Bake or simmer on the stovetop just until the apples are soft. I like it with pork. Well-cooked pork btw. Yum.
@@FJTheurkaufAbsolutely yummy 😋TY. for the apple idea!! 👍👍
Since I've been on keto and intermittent fasting my Rosacea and Cold sores have really diminished 😀...also lost weight, look younger, have less joint pain, its regulated my hormones ( no more hot sweats) and my hair isn't shredding. Fabulous😍
That's amazing! Dr. Berg and his team would like to hear more about your success story at: www.drberg.com/add-client-success-story
Hello Sharon, How’re you doing?
@@Drberg Thank you for these informative videos. Could you please do a video on the causes for early graying of hair
My wellness journey started 15 years ago, everything you are saying is true, when I took out carbs and sugars my PCOS reversed and I was able to get pregnant and my face cleared up. My OBGYN only recommended birth control, never once mentioned changing my diet, she also told me I would probably never have children and walked out of the room leaving me with a prescription for birth control pills that I never took. I am currently on a low arginine diet to keep cold sore outbreaks down. I would get 7 or 8 a month sometimes, now I get 2 a YEAR. I no longer consume any nuts, seeds, quinoa, blueberries, oranges, cucumbers, raisins, granola, oatmeal, wheat germ, nut butters, black tea. All of those foods are considered healthy but my body was going crazy every time I ate those foods. My glands would swell and I was in a constant state of feeling like I was catching a cold all my life. These foods also affected my ears and I would get ear infections yearly. I am a natural stressor so while I do believe that stress affects cold sore outbreaks, my outbreaks seem to be tied primarily to those foods. It has been 5 years on a low arginine and it is working. An employee at the health food store in my area mentioned not eating nuts to me because of my constant cold like symptoms. I went home that day and researched and took all of those foods out of my diet and my life changed. I rarely catch a cold now, when I do the duration is short and my symptoms are manageable. I was already thin so when I took out the nuts and nut butters I lost 7 pounds that I have not been able to get back, I have learned how to use hypertrophy and flexing to my advantage and build muscle so I don't look as thin. I appreciate this knowledge. Cheers to you!
God Bless
Seeing smiles builds serotonin
Best Doc ever✨
I subbed less than 1 minute into your video! Because you start off by explaining how NOT to use the knowledge you’re sharing to make others uncomfortable. I think that’s beautiful 💜
As a teenager, I do appreciate this video :) Some people in my family have a few of these issues and we are all looking for some way to end whatever skin problem we have. Thank you!!!
Great to hear from a teenager focusing on health! Care! Also, your concern for your family members. They must be so proud of you!
I can help.
It seems that most people have one kind or another skin problem
You are intelligent!
Wow, a teenage taking care of their health and their families'. That's just the best thing I heard in long time.. 💪💪
Thank you so much for caring!! You have helped me more with my PCOS than most doctors have been able too. Thank you thank you thank you Dr. !!
I loved this video as much for the first minute as for the teaching that followed. *BEST ADVICE EVER.*
This is amazing. I was diagnosed with my auto immune disorder when my Dad that raised me passed away. You’re on point!!
The warning at the beginning is very true about not giving unsolicited advice or comments on people's faces. It reminds me of an in law I have. "You look tired today. Your eyes look tired with dark circles underneath." Its so rude. Especially if you are NOT feeling tired. She didn't even offer any solutions.
Its just an opinion, why do you care?
@@hannajarvenpaa5079 Words are powerful and they affect us. Some of us are more sensitive than others. You're missing the point of his comment.
@@rachelarmel7547 Why do you care? - can be the question to find out the usually emotional internal motivation to react on comments from external sources. Its not external validation that gives true peace. Without asking the questions, one can end up rolling in the emotional merry go round. Bests to All🎏
What a great family photo. Thanks for sharing something so personal.
I've been doing keto and fasting for 8 weeks and drinking water (moderate amounts). My skin is no longer dry. It is normal and it is looking waxy which I love. Not even at the age of 20 did I have such good skin. Also, I had a wrinkle between my eyebrows and it has disappeared! I think I am inducing autophagy many times as I like my fasts to be prolonged but also since I stopped sugar I feel so much more wholesome in my body generally. Thanks to you Dr Berg!
You could drink lots of water..just take some electrolytes with a glass.
Drinking 💦 water, keeps you from snacking
Whenever I get really stressed (which is easy) I get like a virus in my body. I feel sick, without having fever. Stress is so harming. It felt good to have that confirmation from Dr Berg.
Have you checked Dr Berg’s videos on stress? On enough potassium, D, D absorption, ect.
Viruses don't cause illness. Look up site and book "What Really Makes You Ill."
Look into >>adrenal fatigue
@@kristareganmusic Thank You!
@@bluebellbell3725 You're welcome! One other note in case it helps, one of the biggest helps for me has been doing IV ozone treatments (it uses UV light and ozone on your blood to kill off pathogens and to oxygenate your blood. Lingering viruses (for me it is EBV) can keep you in that fatigued state (especially when you introduce stress) so this helps to get them out for good!). Hopefully you can find a good integrative doc in your area that offers them!!
When I was in the hospital for chemo therapy, I began to observe that most Breast Cancer patients had experienced a huge loss within the last year (death of a spouse or a child or a beloved pet, loss of a long time job, loss of a home, etc). What all had in common, besides loss, was that they had never dealt with the loss. They just pushed it down and tried to forget about it.
Hi Lynn! Yes, got s2 breast cancer after mother passed and didn’t deal with it. Luckily, no bad side effects from chemo. 18 yrs in remission 😁 And now with DB’s videos and educating us, I know I will NEVER have cancer again!!!
@@marygainey5647 - So glad you healed and healed well! Thank you for sharing your journey. Continued blessings in your life. 💕
Never once has a Dr asked about my diet or stress in my life. Every concern resulted in a call to pharmacy. Happy to say I'm off all scripts thanks to Dr Berg and Dr Ken Berry. I can't thank them enough. ❤
Yep. I bring up issues to my doctor and he justs says 'don't worry about it.' It's not like it resolves all on its own! I'd look for a new doctor but I've been with this one for 25 years and haven't found anyone really helpful in that time.
@loverlyme it's fairly simple really, whole foods only, mostly fruits and veggies, and fermented foods.
It actually is life changing.
Most people need to clear the biofilm made from bad bacteria in their gut, and then fill up on good bacteria.
I love the beginning about using the information😆
There is SO MUCH information in those 16 minutes - WOW! Thank you. I always get so frustrated when doctors say that your diet doesn't affect how you look and feel. And this so clearly illustrates that to be absolute utter nonsense. You're my favourite RUclips channel :)
Totally agreed. Dr. Berg is my favourite You Tuber as well. Love his explanation & straight to the point. Thank you Dr. Berg.
Regards
Jannie Tan from Singapore
Medical Doctors often have zero training in nutrition, and what they don't know doesn't exist. Egos on show right there. Never referring to allied health (physio, chiro, dental, dieticians, naturopath etc) is a chronic problem. Back pain? Here have some oxy 😑.
Let me guess, their prescription drugs do though right? "Diet doesn't affect anything but these drugs will" those fools are scammers.
Any doctor who says that should give up their medical license.Just another way of them to pump u with meds instead of healing yourself naturaly
It’s common sense that it dose , I’ve never seen a DR that’s said that.. very interesting
I wish I had knew you before 🤭 I learned a lot of things thanks to your videos and I can tell that I started to take care of my health seriously and all thanks to you! I stopped junk foods, started to do intermittent fasts and I'm trying to have a better diet 😁 I feel much happier and I think that's how you know you're healthy 🤗 THANK YOU please keep going 👍🏻
I just absolutely love how you describe and teach us things so simply yet effectively 💖😇🙏🏼thank you kindly
Your information is always so helpful. I used to have cracked and chapped lips but after seeing your videos i began taking organ meat especially liver, i no longer have that problem
Thanks for being here, Dr. Eric.
Adult acne can also come from allergies. I stopped eating onions and my entire body's skin cleared.
Thanks a lot Dr Berg for everything you’ve shared to world fans ❤ You are Godsend to us to live healthy and blessed 😊
YOU ARE AMAZING DR BERG! God bless and protect you and your beautiful family always!🙏🏻❤️❤️❤️❤️❤️❤️
You are so amazing Dr. Berg!! All the knowledge I love it as I am in the wellness industry and being able to guide other people to simple steps of healthy living is my purpose and watching your videos just give me the confidence to do things for myself and have better suggestions for those around me...thank you so much. You talked all in one!!
Face mapping! 🙌🏼 As a person with PCOS who is also fighting years of PIH... thank you Dr. Berg. This is so true!! My endo tested me for Cushings because my levels were a tad bit off. My results came back normal, but when he asked me about the stress and my life. I told him I was born stressed! 🤣 I am a 35 yr old caregiver of my mom with mental illness, business owner, corporate worker etc.. I am busy! However, since seeing him and my results I've learned to watch, manage, and balance my hormones a little better. I also love ashwaganda now! 😭🤣🙈
There's never a day I don't come to your channel and leave with confirmation and more knowledgeable than I came. 🙏🏽
How were you diagnosed with PCOS?
@@moselc09 They have to do internal ultrasound scans with a stick for that.
Doesn’t asghwanda increases testosterone?
How can I manage and learn to take better care of myself
@@tonyarice2877 drink water , eat healthy look after your skin so forth
A note about scaly skin around the nose and eyebrows, if eating more omega 3 and less omega 6 on its own doesn't help, try adding riboflavin and biotin. Those were the things that worked for me.
Thanks. I'll try that too.
I wish I knew everything I have learned from your channel in the past 2 years much earlier in life. You are changing peoples lives Dr. berg
Much love for this man, this channel is still severely underrated in my eyes.
Great info Dr. Berg. Seems like it really comes down to a well balanced diet and seriously reducing carbs is the key to being and staying healthy.
Dr. Berg a genius! ❤ Making the world a better place.
You're awesome and what I call a 'real doctor.' Thank you! May God bless!
Thank you, Dr. Berg, for this amazing video. So many things that I can relate to.
What you said about auto immune problems being preceded by a stressful event is absolutely on point.
So happy i found your channel. You really seem like the oldschool doctors, who used to try to find a balance between allopathic and holistic medicine, still trying to read the body, still trying to first recommend a natural comeback, treatment via dieting, eating right and so on, instead of going straight for the pill.
I really appreciate your work and find your videos very enlightening, hope to see many more and wish you success!
Me too❤❤❤
Thank u, Dr Berg! As an esthetician my clients and myself are especially grateful for you. And I share these tips kindly and selectively ;)
Sauerkraut??? We eat this in Germany almost all the time - and I am from 🇨🇲!!
Danke Dr. Berg!
Yes sourkraut and sausage.👍
So right about don't give unsolicited advice. I remember in my early 20's I was seeing a dermatologist for some acne. She swore on a stack of Bibles that diet had nothing to do with acne (this was the early 80's). I cleaned up my diet cause I wanted more of a defined stomach. I noticed my acne improved. I then started reading health books from the health food store. I realized doctors know what they learned in school, which isn't always correct. Hahaha. Traditional medicine has its place but natural treatments can be very beneficial.
Damn I have blackheads and if I sit in the sun I start getting red itchy face like sunburn I have heard if we r too low on vitamin d we can burn more easily and I heard sun makes u age faster idk what to do btw I m 20 lol
@@aena5995 vitamin C helps protect skin from the sun. A person needs only 20 minutes of sun exposure, not hours. Take D3 if the sun bothers your skin. Clean up your diet. No sodas, no sweets. Just real food. Fruits, veggies, meat, complex carbs, nuts , etc. Take vitamins too. A B complex C etc. Drink water too.
Moo
Thank you Dr Berg for taking time to constantly share life saving information 👏👏 you are a legend!
This is my new favorite doctor! I am learning so many things I otherwise would never have known. Thank you!
Glad to hear that. Stay safe and healthy!
You have saved my life, really!!! I’m so thankful for you 🙏🏼
We ( our family) appreciate the depth of education Dr. Berg gives, illustrations explaining and root identifying , yet delivered with a delightful simplicity we can understand. Our bodies were designed to heal themselves with proper holistic care. Learning more everyday, thank you Dr. Berg, to you and your wife and family who help you help others.
It's not all true. Zinc def is acne cause. He often talks rubbish always challenge what drs say they aren't taught nutrition and won't learn..
Ditto for me , SO WELL SAID he is amazing !!!!!
Dr Berg is so articulate I watch him every day, if you don’t agree get off this CHANNEL, no one here believes your jealous negativity! Go away !!
Dr. Berg is on another level the last weeks. Super practical!
I like this post because you tell the problem and you give the food we need to consume the food to cure the issue and why we get this issue. Thank you and I’m satisfied. Love it
You are just as amazing as ever.
I always find something very useful to add to my healthchart that I give to my clients to fill out.
And what you tell us, is never or seldom asked in school medicine appointments.
I really like this video!!
Because this is what I do when I meet my client, observing everything. Face,ears,nails,tounge,skin,lips etc. And I am always right about their conditions. They also go to their regular doctor for blood tests. Thanks for this lecture!!!
A greatful herbal therapist!!
This really shed some light on symptoms that I didn’t realize were related. I have also recently explored Keto and intermittent fasting. This was confirmation to go even harder. Thank you.
Dr. Berg is right on point again! I have PCOS and always had high DHT levels. I'm a Clinical Lab Scientist and most of the terms I totally understand.
Heres a biscuit 🍪
I had pcos..... happy, sun, not junk food and it disappeared 5 years.... I went to a party ate junk & it returned for 6 months...now it's been gone 8 years
What's DHT
? I'm a cyster
Don't eat refined carbs
@@bonnieb9272 dht is a byproduct of testosterone. Testosterone converts into dht. It is responsible for a lot of ugly things like balding, oily skin/acne (this is what hormonal acne is) note: not all acne is caused by hormonal imbalance.
Very timely and wise preamble. People hate those they perceive as Smart Alecks! V useful info. Thank you v much!
I’ve started fasting, eating all organic food, and a healthy diet and in just a couple of weeks I feel SO healthy! I look like I’m glowing as well.
I am so blown away by how wonderfully knowledgeable you are. I want to thank you for taking the time to share your knowledge. I am so greatful for these videos. I've only watched a handful but I already feel so empowered by what I've learned. I feel like through improving my diet I can begin to reverse or at least improve some issues. Thank you so much!
I had relatively persistent acne. Rarely cystic or painful but very stubborn (always fighting off a breakout somewhere on my face). It really diminished my confidence. I watched a similar video to this one from Dr. berg where he mentioned Zinc and omega 3 for your skin…. And wow I had no idea it would clear up like it did. Rarely get acne now only 5-6 months later. Not to mention when I brought this issue to my family doctor he prescribed me tetracycline which did nothing for me. years of suffering and insecurities all solved by one incredible doctor and a short 15 minute video. Thank you so much you’ve truly changed my life Dr. berg!
Can i ask if you take it as a supplement or just eat it in foods?
@@Ratsonfire it's a lot easier to take a omega supplement. I like the Barleans lemon flavored kind in a bottle from Costco. It is always really fresh! Old omega 3 supplement will taste fishy or cause fishy burps.
@@sarastanley4735 thank you!!
Could you share what kind and how much of zinc & omega 3 you are taking? Thank you!
Watch out for tetracycline. My brother was prescribed it constantly for acne as a teen and through college. He developed Intestinal problems and ongoing for rest of his life which eventually led to colon cancer which died of at the young age in his early fifties. If you look tetracycline up in the PDR it says this is one of the results from overuse but we didn’t know this till much later and too late. I’m sure glyphosate is a lot of our problems now a days too. Sadly it is a financial struggle to eat organic unless you are able to grow gardens, can and freeze etc.
Thank you Dr. Berg!! You're doing the Lords work with your honesty. Too many doctors out there who just give prescriptions to patients that do little to no avail. The medical industry makes millions and millions of dollars off of medication that makes a dieses worse or temporarily fixes the issue but, still has patients coming back.
@@Hallihalla Can you please share. What is a real doctor?
Thanks Dear Dr.
You presentation is great , useful, precise.I pray for you .
Please continue 🙏
Thank you so much! For years I have had several healthproblems and no doctor could help me. Yesterday I found out what the reasons for my problems could be - and your video confirmed it now. So I now know what I have to do and how I can check up my health. This is a very great video, thank you!! (PS: Sorry for my bad English, I am from Europe ;-)).
A lot of bases covered here, I've had some of these symptoms at one time or another. Thanks for explaining the causes and solutions. 🙌
How to come over with these problems?
Doc this video, so relevant 2 years later. Glad I came across it especially for peeling skin and darkened skin below the eyes
Always appreciate the detailed information. Learning how our body really works is pretty important lol make one question and start to see how our health was not important enough for these institutions to share. Glad I grew up when I did because these days people are disconnected from nature
Thank you Dr. Berg for your honest care to help people to be on a healthier journey.
Dr. Berg, you are saving lives and keeping people healthy for free! Thank you so much!
Very glad to be of help.
Translate in to urdu plx dr sb
I want to say Thank you from the form the bottom of my heart for educating me! I feel like I was going crazy with my symptoms and not knowing what to do! Thank you! I appreciate you so much!
Glad that I can help you through my videos. Take care always!
This is going in my downloads and staying there forever thanks DrBerg ❤
This is full of answers to so many questions I’ve asked for so long! Thank you for doing these videos! You are saving lives and bettering life quality for so many of us!
I like how he describes things and goes into depth with pictures for additional aid. Love this, I learn by seeing it and replicating it by reputation for helping my memory. Thanks for the information ☺
Thanks Dr God bless you and your family
Best thing I've seen for cold sores and planters warts is L-Lysine.
Dr. Berg, thank you very much for the instructive videos. Thanks to these videos, my vertigo no longer exists and my knee and muscle problems disappeared.
11:30 so true. As teenagers, we were given a lot of stuff at school, but so few of use. I wish they told more about food, psychology, jobs etc. And not just schools, parents too. As if those issues did not exist before us.
Opening info is so wise,it must come from experience.
This is a great video that addressed much of what I have experienced and currently do experience.
My 92 year old father had a serious argument with the doctor a week ago. The doctors asked one question that ended the consultation "what is your problem". According to my father, the doctor was supposed to check him up and give him the diagnosis.
Good god
Yes, most doctors were like that nowadays. I learned more with Dr Berg, my Dr said just do what ur doing now.. I waited long time for him then about 3 - 5 minutes talking then gave me the blood work requisition. They’re always in a hurry to attend the next patients. I just look after myself well 😊
@@angiegawne9735 good job. I go for blood tests only. I've been my own doctor for many years now.
Love your dad's no nonsense attitude.
I love you so much! You are helping me to become a better version of myself at a crucial time in my life. Please don’t take my post of gratitude lightly. I actually gush with tears sometimes when I watch your videos, because some questions I’ve had with things happening in my body, are being explained. Now, after watching and listening to you, I better understand what I need in my diet. Your videos help me pinpoint more of what my body needs. I’m just so greatful for you! ✨🙏🏻✨💯💖
Amazing job of real professional chefs. Respect!
I absolutely love what you’re doing for us all 🙏 I’ve learned a lot going to specific types of doctors & healers so I understand a lot, but I can’t spend $150 every time I have a question so these videos are so so so important to me & im learning & sharing! Wishing you many blessing 🌬️🤍
Dr. Berg... I just wanted to take a moment to thank you for your content and delivery. The way you sum things up in a clear and concise way is so easy to digest (pun intended). Please keep up the good work and doing what you are doing. 🍻
My thoughts exactly. He truly is the best.🌟🌟✨✨
It's so easy to listen to him bcuz his delivery is simple but cognitive for all intellectual prowess low and high AND he's a delightfully thoughtful human being.😊
@Comfort Inn Lethbridge One of the best. There are many great thinkers each one has something special to add to the banquet. No one person can research it all! We need each other.
'Use it on yourself' - such a great introduction. Dr. Berg knows human nature is to run and diagnose people around use, especially our partner :)
Thank you for making this. We need more Dr's talking about these things ❤
Such a complete and thorough analysis! Thank you always, dr Berg 🌱🙏🤓
I agree with you 100%, Dr. Berg. Thanks very much for that important advice about “diagnosing” people😊other than the self. God bless you always.
Thank you, Dr. Eric Berg. I appreciate your efforts to teach us the appropriate measures to take care of ourselves.
Great respect for you Dr.Berg. God bless you.
I like you, you give options and in your videos, you don't judge a person's choice of their dietry preference. You also offer herbal and natural options, like you said google always lists medication to take and they never really go in depth. so thank you! Definitely deserve a subscription.