I don't think enough people know that she doesn't put ads on her channel so we won't be disturbed. Also this format of using musical cues is genius! She lady deserves 100M subscribers
I maintained this routine almost daily for a month now and it has helped with my back pain like nothing else ever did not even pain killers, I can’t express my gratitude thank you. May god or whatever you believe in brings you joy and happiness
Thank you. Very effective in releasing excess back tension... and in just 10 minutes. Also liked the "music only" feature and the transition cues; no language barrier to detract from the experience. Please do more of these.
I’m a few days in of these stretches after work and again before bed. I’ve had no back pain during the night the past couple days!!! Thank you so much!! I don’t feel great but I feel much better!!
I'm over 60, overweight and have back issues. Your full body stretch and back stretch has really helped my mobility. I also love the way you present your videos with mellow music and the time counter for and between each stretch. Thank you so very much.👍
I've been a nurses aide for about a year and had no idea what to do about my back pain. I just finished this exercise for the first time and I already feel better than I've felt in months. Thank you 🥺
You did a lot of the moves that my physical therapist did and my back felt significantly better after just one ten minute session! I’ll definitely be making this part of my morning routine. Thank you so much! 🙏🏽
Thank you, Mady! I came across this video in my search for relief from low back pain last summer. I’ve been doing it consistently and I always feel amazing when I’m done. I have not experienced any back pain since, which enables me to spend every weekend riding my horse, for which I am very grateful!
After a hard year working mostly from home and having problems with my back, I feel well with no pain, just with 10 minuits stretching every morning..No language barrier, beautiful music...thank you!
First of - thank you for putting this together! I’ve been doing it for about 30 days straight, one of the first things I do in the morning before breakfast. I’ve been experiencing lower back pain for a couple of years now and with your 10 min stretching I can already feel a positive difference. I love that the video is purely follow along without a single word. That helps me focus on myself and my body. The way you put the music together is just perfect. The room/ scenery you work in, gives that amazing vibe + I always appreciate that smile during the yogi squat. Amazing work, keep it going! I’m sure that you inspire many people to take care of themselves. Have the most amazing weekend and life. Best, Kris
I have started this exercise because I got suddenly lower back pain everything was painful trying to get out of the bed after sleeping or sitting down I think it’s because I sit a lot and study but after two weeks of doing this exercise every day, tying not to sit down for too long and walking every one hour for a bit the Pain is finally gone 🎉 for you all out there it will get better
@@Cuteart_aysh a few days ago, I just started working out and it was the same for me but now the pain is almost gone, this video works. I’m sorry for your pain but I hope it’ll get better soon, good luck🤍
same here... got lower back pain after a week since I stopped doing daily stretches. will never miss them from now on. started feeling better after the dynamic shoulder bridge, which really addresses the lower spine area. the deep relaxation was the best, almost fell asleep xD
I excercise on a daily basis but I definitely don't stretch like I should. After completing this I felt immediate relief of tension in my lower back. Thank you for all your hard work.
Thank you for no talking videos, that was the reason I could not get into doing yoga; I dont want to be talked at when I'm trying to focus on the stretches that are already hard for me 💛
After waking up with anxiety, I played this video randomly and I’m glad I did. It was not random, I needed this relaxation and calm breathing. Thank you for all you do
@@ang2887it truly is torture .. I was on Zoloft for years off and on .. then my Dr put me on Paxil and my anxiety attacks stopped and I have more energy and motivation..the ruminating thoughts also have stopped.. I know every one is different but perhaps my experience can help someone.. bc it’s hell living like that ..
These are the only stretch classes I take. I appreciate how smart Maddy's work is, and how she treats us as if we are smart too. Thanks for nudging me towards good Self Care.
Ich finde das ist eine gelungene Abwechslung. Ein bisschen lieber mag ich aber die Videos wo Du Anweisungen gibst, da ich dann nicht so oft auf den Fernseher schauen muss und Deine Stimme auf mich schon ein bisschen meditativ wirkt. 🙏😊
Das stimmt, die Sprache wäre mir auch ehrlich gesagt egal. Musste hält öfter das Handy zwischendurch neu disponieren um alles mitmachen zu können. Aber sonst ein super Stretch :)
I love your routines, I have been doing one of them daily for almost a year and it has made such a difference on my wellbeing that I wanted to say thank you. As most people, I am delighted with the "music only" and the transition cues. Please, keep up doing this. Thanks
Seriously, I can’t thank you enough. I’ve been having back issues all my life and one day couple of weeks ago I came across this video. Have been doing this every night before bed the last couple of weeks and I’ve been feeling amazing! Could not recommend anyone else!! I even told my Chiro about you!
I love Mady. Her exercises are easy to follow and no annoying relentless talking. The 30 sec timer is great for when you can’t see the TV due to an exercise in progress. These stretches have helped my lower back immensely especially when I do them in the morning,gets me through the day. Thank you so much.👍🏻
Exercises from the vid: 1 - Child's pose 2 - Cat cow 3 - Thread the needle - Leg to side R 4 - Thread the needle - Leg to side L 5 - Sphinx 6 - Standing forward fold (bent knees) 7 - Yogi squat 8 - Seated twist R 9 - Seated twist L 10 - Knee hug 11 - Dynamic shoulder bridge 12 - Reclining pigeon R 13 - Reclining pigeon L 14 - Full body stretch 15 - Lying twist R 16 - Lying twist L 17 - Deep relaxation Thanks a lot for your videos ❤️
Thank you so much for this. When I was pregnant I gained so much weight. And was always so tired. I never did yoga, at all. Now almost 8 months postpartum, my body always hurts. Especially my back. This is only my second day of doing this video and it’s helped tremendously. I do it right before bed and it helps me feel not only physical relief but also mental relief and helps me peacefully drift off to sleep. I appreciate you more than you know!!
This was perfect! I feel so much better after just a couple of minutes, AND i love that this is no talking so I could listen to a podcast or audiobook while doing it.
Freut mich, dass es so gut passt! Ich habe übrigens auch einen "Gesunder Rücken-Yoga-Wochenplan", falls das für dich interessant ist. Schau mal hier: www.madymorrison.com/yoga/yoga-weekly-plans-reloaded Ganz viel Spaß!
Wow! Habe es mir gerade angeschaut und werde gleich morgen damit anfangen. Ich weiß, du hörst das immer wieder, ich lese es auch immer wieder in deinen Kommentaren, aber ich muss es nochmal wiederholen: Durch dich habe ich wirklich Spaß am Yoga gefunden. Ich lerne, jede Asana zu genießen und habe mittlerweile richtig Vorfreude auf das morgendliche Yoga Workout. Ich habe vor Corona viele Jahre Vereinssport gemacht und bin daher immer eher mit einer leistungsorientierten Haltung an meine Workouts rangegangen, aber mittlerweile muss ich selbst meine Kraftworkouts mit einer Schlussentpannung beenden und habe viel mehr Wertschätzung mir gegenüber und meiner eigenen Praxis entwickelt. Vielen Dank dass du uns so viel, so wertvollen Content gratis zur Verfügung stellst. Danke für deine Arbeit, liebe Mady, du veränderst Lebenswelten!!! 🌻
i’ve been following this routine for almost a year now. Some times more consistently than others. But what i can say is that it’s single-handedly the most effective relaxation-routine i’ve come across so far. Every time i do this routine i definitely am more relaxed. Also the fact it’s show not tell and relaxing music is clutch!
Sehr effektive 10 Minuten! Ich finde übrigens beide Versionen deiner Videos, mit und ohne Stimme, hervorragend umgesetzt. Für deinen Kanal bin ich absolut dankbar❤️
Simple, effective and extremely cute! I love the puppy, the music, the minimalist (but cool) scenario and also your kind smile! Thank you very much, I will really try to make this part of my daily routine :D
I am a student who works at a desk job in the afternoons, thus sitting in a chair all day and started developing back pain because of it. Your videos have helped me so much❤
I was in pain almost all week..and today i woke up with a really bad shoulder ache. I used two of your videos for back, neck and shoulder stretching and I feel so much better now. Thank you so much! Love from India.
The vibes, the precision of the movements yet fluid, the moderate difficulty of the exercises and of course.. your smile. You got yourself a new follower, milady. Btw it would be great if you could add in the description or in the comments, some common mistakes to avoid for each exercise (eg. not breathing through the poses, arching your back etc) Quality content and perfectly delivered.
Debilitating lower back pain for months… and randomly did this ten minute video… it was GONE 😱 My second time doing this routine.. I like the gentle smile and lack of ads. I will comment every time. Thank you ❤
I was laying on the floor (just randomly tired from work and back pain) when I wondered if I can touch my toes. I wasn’t able to and searched up back stretches, thus I found your video. Now just minutes after I feel way better and my reach got better. I just wanted to thank you for your content. It was straight to relieving, no talking
After 3 weeks of consistently doing these stretches my lower back pain has subsided and as a secondary benefit I'm much more limber than I've been in a very long time. Who would've thought that just 10mins of stretching every morning would have such benefit on a body! Thank you, Mady!
Ich: "Ich fühle mich so unmotiviert und kaputt. Ich glaube heute mache ich Mal kein Yoga." *Erinnert sich, dass Mady heute ein neues Video hochstellen wollte* *RENNT ZUR YOGA MATTE* :-D
It's really working like magic. I can feel the difference of relief of pain in my lower back pain. These videos have a value and I can feel it. Thank you
Day 2 of beginning the day with guided yoga. Right now I’m targeting neck/back/shoulder pains from bad sleep positions. So far, 10 min sessions have lessened the pain almost instantly. Thank you to all who put in the time and love, making these healing videos for the world. To you, reading my comment, Have a great day! You are doing amazing! You are loved.
It's so nice to find a yoga video where the instructor isn't talking the whole time. Much more relaxing just to have the music and the stretches. This is exactly what I was looking for, thank you!
Ah this 10 min exercise is just so perfect to maintain a working back, to get back on track after a long hiatus that causes wooden-board back, and to introduce to a person who is new to yoga. Thank you so much!
Ach Mady, du Liebe, trotz deinem Schmerz schenkst du uns allen so eine wohltuende und Heilende Session.. Ohne Werbung und mit gaaaanz viel bei sich Ankommen trotz der kurzen Zeit.. Mein Highlight des Tages.. Ich hab genau das heute gebraucht.. Danke danke danke 💗💗💗und alles Liebe Dir und Deinem Kleinen Racker💗
love love love your sessions - love the music only as it is so easy and relaxing - I am starting to do them on my breaks at work to ease my back thank you so much Mady xx
I really love this format with no talking and a timer to cue you to look. Exercises great too, and you get more in with no interruptions! Which is great if you’re already familiar with the postures. Thank you!!
I finally got round to doing this after my sister sent me a year ago, I’ve been training for a 10k run and it has caused really bad left hip and lower back pain to the extent I thought I would need to give up running. I did this set of exercises then the set for hip and lower back after a 7k run and the pain has completely gone!! I shall be making this part of my daily routine now. Thank you 🙏
This short session has been a life saver. I have a job where I get physically exhausted. I do this after work and I realized significant changes with my back pain. Also, it is super relaxing with the music and the way the moves follow each other. Thank you!!!
Thank you so much for this! I woke up this morning with the worst crick in my neck which just seemed to radiate to my whole back. I've been doing your other workouts for a while, so when I remembered that you had a stretching video for back pains I was so excited to try it out. I'm happy to report that this worked wonders in releasing all that tension. ❤️ Thank you again for the awesome content. I really love that there's no voiceovers and just transition cues so I can just focus on my breathing.
always my go to stretches whenever I have back pain, or for a post workout. Music is awesome, no talking, pure relaxation! Thank you Madie, I can feel that all your videos are made with lots of love.
Above all the other reasons (like those mentioned by fellow viewers of your channel), your videos made me come back because your genuine feeling of wellness shows from afar. I have yet a lot of work to do and a bunch of mobility to regain, but watching you really gives me confidence and the willingness to become like you - in true harmony with myself, that is. Overall, I felt so nicely put back in my bones after just a few short sessions, that I surprised myself thinking I should start learning German 😊 These being said, thank you, dear Mady, for sharing health guidance with us!
Danke für die Möglichkeit mir so unkompliziert morgens um 5.15Uhr Gutes zu tun! Ich fange gerade erst mit Yoga an und bin erstaunt, wie schnell Leiden sich verbessern und wie effektiv mein Körper auf die Forderung durch Yoga anspricht. Danke für deine zahlreichen und unterschiedlichen Videos!
This is the best yoga channel I've ever met: aesthetic wise, music wise, interiors wise -- I'm so glad I've accidentally found it. Thank you so much for what you're doing!
Sehr schöne Übungen mit Taktgeber. Und auch hier, da lächeln von Mandy zwischendurch. Herrlich. Was fehlt ist aber ihre Stimme. Mein Morgenyoga könnte ich wohl auch ohne Anleitung. Aber Ihre Stimme gehört dazu und ist so beruhigend. Danke Mady.
I really appreciate the time and effort you put into making these. I have been sitting at my desk all day and REALLY needed this. Could you keep it up?
I liveee for these yoga videos! U don’t know how much these help me with stretching and releasing aches and tensions from my body! Please do more of these with the music in the background ☺️❤️❤️❤️ love this and how u just get straight into it and don’t talk a lot
thank you; the transition times, music, and flow of exercises makes sense! this stretch routine really makes a difference to my mornings. thank yooouuuu!!!
Mady! Schön, daß Du wieder da bist 💜 ein unglaublich tolles Video, genau perfekt, um nach den langen Home-Office Tagen wieder zu sich zu kommen. Fühle dich gedrückt 🙏
I can't thank you enough. I am a surgeon and long hours of operating used to make my back feel so sore . I am doing this regularly and it has significantly helped me with my pain. Thank you
Many thanks from Ireland Mady ! Since I've started following you and incorporating your workouts into my daily routine this past month, I'm feeling a whole lot better mentally, physically and emotionally. Go raibh mile maith agat
Wunderschön, dieser Stretch tut so gut und ist großartig ohne die Ansagen. So konnte ich tief in mich eintauchen. Danke 🌸. Und dein Hund ist zauberhaft
Have been experiencing back pain for the last several months. Explored a lot of stretches and excercies. Eventually started following these stretches for the last few months. Trust me. This works like magic. Thank you! ❤
This is by far my favorite video of back stretches! Thank you! I've been doing this video every day for the past week and every day my back feels a little bit better! 💗
Been having a bizarre lingering back issue. After two months of trying to just not strain it, things have gotten worse. I decided to do a more "active recovery" and doing these stretches was the perfect amount of relaxing and pushing myself to stretch. First bit of relief I've had in a while and I have been doing this routine every night. Thank you
I was in so much pain but just a week of this and my back pain has improved so much. So easy to follow with the timer so I don't have to look at screen constantly. Such relaxing background music and most importantly, no unnecessary talking!
i don't excersise that often, but this video, stretches for neck, shoulder and upper back pain relief video and full body stretch video are the one i reach out the most for the last few months. After a long stressful day at work/uni, or during period, these videos really help, it hurts when you do it but after you finish it it's just like you have a really good massage
Genuinely helped with my back immediately, loosened everything up and was very doable for a beginner! Been struggling with a bad back since I was 12 (now 19) and this certainly will be a new routine of mine. Thank you!!!
while transitioning from the full body stretch to the lying twist, my lower back instantly cracked and i have instant relief and the relaxing music definitely put the icing on the cake,will definitely continue using these videos ❤️.
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
I don't think enough people know that she doesn't put ads on her channel so we won't be disturbed. Also this format of using musical cues is genius! She lady deserves 100M subscribers
I just saw 2 ads at the beginning but maybe you mean later haha
@@fleuretty really? I never get any ads with her videos.
@@fleuretty ads at the beginning are mandatory, content creators cannot turn them off by themselves.
I just subbed after reading this comment :) hope u enjoy
@@fleuretty that ad is from RUclips it's one of their policy now
I maintained this routine almost daily for a month now and it has helped with my back pain like nothing else ever did not even pain killers, I can’t express my gratitude thank you. May god or whatever you believe in brings you joy and happiness
Can I ask how many times per day did you do this routine, and did you do any more along with this video to help stop the pains?
Thank you. Very effective in releasing excess back tension... and in just 10 minutes. Also liked the "music only" feature and the transition cues; no language barrier to detract from the experience. Please do more of these.
I agree omg 😍🙌
Totally agreed!
I totally agree!!! 👏👏👏
Does anyone know the name of the piano piece around the 9th minute?
This is exactly what I was going to say. I couldn’t walk before watching this, I had serious pain. Thank you
I suffered from back pain for half a year. I started doing the exercises from this video and in 4 days the pain disappeared. Thank U
I'm so glad I found your channel. No talking... just relaxing yoga.
That’s yoga for you, should not to talk to feel the relaxing moment and focuses on breathing
So great !
I so agree with you!
I’m a few days in of these stretches after work and again before bed. I’ve had no back pain during the night the past couple days!!! Thank you so much!! I don’t feel great but I feel much better!!
I was in so much pain this morning, and now I feel so much relief. Saving this one to do daily.
Me too
I pulled my back a few weeks ago and do a lot of heavy lifting. I just completed this exercise and my back feels a little better
Me too! Im so glad i found this amazing Women!
Thanks for a wordless yoga video. I want to do yoga in the mornings without being talked to 😆 Just not a morning person but this helps so thank you 💕
Ohhh I agree with u..❤️💯🎯‼️
Best thing ever!
No frrrrr I don’t wanna hear a voice, just show me what to do in silence it’s perfect
I just did this. Much needed and so lovely experience. No talking and only music. So relaxing. ❤
I'm over 60, overweight and have back issues. Your full body stretch and back stretch has really helped my mobility. I also love the way you present your videos with mellow music and the time counter for and between each stretch. Thank you so very much.👍
I've been a nurses aide for about a year and had no idea what to do about my back pain. I just finished this exercise for the first time and I already feel better than I've felt in months. Thank you 🥺
You did a lot of the moves that my physical therapist did and my back felt significantly better after just one ten minute session! I’ll definitely be making this part of my morning routine. Thank you so much! 🙏🏽
Thank you, Mady! I came across this video in my search for relief from low back pain last summer. I’ve been doing it consistently and I always feel amazing when I’m done. I have not experienced any back pain since, which enables me to spend every weekend riding my horse, for which I am very grateful!
After a hard year working mostly from home and having problems with my back, I feel well with no pain, just with 10 minuits stretching every morning..No language barrier, beautiful music...thank you!
Bevor das unter dem ganzen anderen, wohlverdienten Lob untergeht: Danke danke danke, dass du keine Werbung schaltest!
❤️🙏🏻
Aber ich habe gerade welche vor dem Video bekommen...
😙💖💖💖💖💖💖💖💖💖💖💋
@@lunamooncat7926 geil susja
@@lunamooncat7926 passt schon, vorher macht ja nichts. Unterbrechungen sind maximal nerviger
I love how my back cracked during the lying twist it was really needed thank u
So true, it's so useful
So true hhh
my Back thx a lot:;))
this one is the best fr
same
I never thought I’ll hear my back crack 3 times in 10 minutes
I'm I doing it wrong if there is no cracking?
@@Cocodrop4 no
@@Cocodrop4no
@@Cocodrop4no as long as you feel a bit of (not painful) tension you're doing it correctly! They're probably just old like me 😂😭
@@bl1ndbat502 ya no my back cracked and im 12😊
First of - thank you for putting this together!
I’ve been doing it for about 30 days straight, one of the first things I do in the morning before breakfast. I’ve been experiencing lower back pain for a couple of years now and with your 10 min stretching I can already feel a positive difference.
I love that the video is purely follow along without a single word. That helps me focus on myself and my body.
The way you put the music together is just perfect. The room/ scenery you work in, gives that amazing vibe + I always appreciate that smile during the yogi squat. Amazing work, keep it going! I’m sure that you inspire many people to take care of themselves. Have the most amazing weekend and life. Best, Kris
I have started this exercise because I got suddenly lower back pain everything was painful trying to get out of the bed after sleeping or sitting down I think it’s because I sit a lot and study but after two weeks of doing this exercise every day, tying not to sit down for too long and walking every one hour for a bit the Pain is finally gone 🎉 for you all out there it will get better
Ty
@@Cuteart_aysh a few days ago, I just started working out and it was the same for me but now the pain is almost gone, this video works. I’m sorry for your pain but I hope it’ll get better soon, good luck🤍
@@Cuteart_aysh are you ok now 🥺?
@@saradrl7419how about u? Are u okay now?
same here... got lower back pain after a week since I stopped doing daily stretches. will never miss them from now on. started feeling better after the dynamic shoulder bridge, which really addresses the lower spine area. the deep relaxation was the best, almost fell asleep xD
I excercise on a daily basis but I definitely don't stretch like I should. After completing this I felt immediate relief of tension in my lower back. Thank you for all your hard work.
Thank you for no talking videos, that was the reason I could not get into doing yoga; I dont want to be talked at when I'm trying to focus on the stretches that are already hard for me 💛
After waking up with anxiety, I played this video randomly and I’m glad I did. It was not random, I needed this relaxation and calm breathing. Thank you for all you do
Just to send you some support. It is such torture to feel like that. I hope you have started feeling better 🙏
@@ang2887it truly is torture .. I was on Zoloft for years off and on .. then my Dr put me on Paxil and my anxiety attacks stopped and I have more energy and motivation..the ruminating thoughts also have stopped.. I know every one is different but perhaps my experience can help someone.. bc it’s hell living like that ..
As someone who's a total beginner and finds it hard to get the time to exercise, I am finding Mady's stretching videos super useful! Thank you !
I have been waiting for this for so long from the U.S.! No language barrier, just music. Thank you so much!
Facts, I wish I knew what language they’re speaking in
The name of music on the end of video please 🙏🏻
@@williammiller7249 she speaks German :) she has more Videos without her talking, btw :)
Exaaaactlyyy!!!
@@ranen2432 Orange by SINY. this song is in the Spotify Lo-Fi Beats playlist (which I also recommend) :)
These are the only stretch classes I take. I appreciate how smart Maddy's work is, and how she treats us as if we are smart too. Thanks for nudging me towards good Self Care.
I love how you structured this. So easy to follow unlike listening to a person
Ich finde das ist eine gelungene Abwechslung. Ein bisschen lieber mag ich aber die Videos wo Du Anweisungen gibst, da ich dann nicht so oft auf den Fernseher schauen muss und Deine Stimme auf mich schon ein bisschen meditativ wirkt. 🙏😊
Ich habe das heute zum 3 x gemacht und muss kaum noch auf den Bildschirm schauen. Die Wiederholung machts 😊 Vielen Dank, Mady
Das stimmt, die Sprache wäre mir auch ehrlich gesagt egal. Musste hält öfter das Handy zwischendurch neu disponieren um alles mitmachen zu können. Aber sonst ein super Stretch :)
Ich hätte mir auch Anweisungen gewünscht...mag auch ihre Stimme und ihre Art dabei so gern😉
SiGRiD
Damn that deep relaxation was really something else, i didn't even realised it was over and almost slept ❤️
I felt the same 😂but she's amazing ❤
Ikr?!?!? I have been doing her stretching videos after every intense workout and I don't feel that sore the next day!!! ❤
This comment sounds goofy to me you clearly aren't in pain "almost felt asleep"you stop clowning the people! Stop the nonsense you!!
@@GertDekeysers were you in pain?
@@GertDekeysersWtf are you talking about?
I’m thirteen and I play golf. I experience back, neck, shoulders, and hip pain. This video and ur other videos help so much❤❤❤❤
I love your routines, I have been doing one of them daily for almost a year and it has made such a difference on my wellbeing that I wanted to say thank you. As most people, I am delighted with the "music only" and the transition cues. Please, keep up doing this. Thanks
I love everything about this, the preview before the move, the music, the countdown and chime, the rest, and no talking. This was awesome!!
What is the background music? I really loved it
What about the dog?
Seriously, I can’t thank you enough.
I’ve been having back issues all my life and one day couple of weeks ago I came across this video. Have been doing this every night before bed the last couple of weeks and I’ve been feeling amazing! Could not recommend anyone else!! I even told my Chiro about you!
Dong u feel painful while doing it?
I love Mady. Her exercises are easy to follow and no annoying relentless talking. The 30 sec timer is great for when you can’t see the TV due to an exercise in progress. These stretches have helped my lower back immensely especially when I do them in the morning,gets me through the day. Thank you so much.👍🏻
Exercises from the vid:
1 - Child's pose
2 - Cat cow
3 - Thread the needle - Leg to side R
4 - Thread the needle - Leg to side L
5 - Sphinx
6 - Standing forward fold (bent knees)
7 - Yogi squat
8 - Seated twist R
9 - Seated twist L
10 - Knee hug
11 - Dynamic shoulder bridge
12 - Reclining pigeon R
13 - Reclining pigeon L
14 - Full body stretch
15 - Lying twist R
16 - Lying twist L
17 - Deep relaxation
Thanks a lot for your videos ❤️
Hallo Mady, könntest du vorstehende Liste bitte in deine Videobeschreibung übernehmen?! thank you
Simplement sublime!
Ich bevorzuge ehrlich gesagt, deine angenehme Stimme zu hören... 😊
Dann bist du in diesem Video falsch, eigener Fehler, würde ich sagen :)
Bei diesen hier können aber auch nicht-deutschsprechende mitmachen 🙂 Die Mischung machts
dem stimme ich zu
Thank you so much for this. When I was pregnant I gained so much weight. And was always so tired. I never did yoga, at all. Now almost 8 months postpartum, my body always hurts. Especially my back. This is only my second day of doing this video and it’s helped tremendously. I do it right before bed and it helps me feel not only physical relief but also mental relief and helps me peacefully drift off to sleep. I appreciate you more than you know!!
Thank you so much. This workout does provide back pain relief. Love having the fur baby around.
Her videos are so relaxing! From the ambiance she creates in her background to the music and moves! I love it!!
This was perfect! I feel so much better after just a couple of minutes, AND i love that this is no talking so I could listen to a podcast or audiobook while doing it.
Dieser Moment, wenn man Rückenschmerzen hat und Yoga machen will und Mady einfach Gedanken liest.
Freut mich, dass es so gut passt!
Ich habe übrigens auch einen "Gesunder Rücken-Yoga-Wochenplan", falls das für dich interessant ist.
Schau mal hier: www.madymorrison.com/yoga/yoga-weekly-plans-reloaded
Ganz viel Spaß!
Wow! Habe es mir gerade angeschaut und werde gleich morgen damit anfangen.
Ich weiß, du hörst das immer wieder, ich lese es auch immer wieder in deinen Kommentaren, aber ich muss es nochmal wiederholen: Durch dich habe ich wirklich Spaß am Yoga gefunden.
Ich lerne, jede Asana zu genießen und habe mittlerweile richtig Vorfreude auf das morgendliche Yoga Workout.
Ich habe vor Corona viele Jahre Vereinssport gemacht und bin daher immer eher mit einer leistungsorientierten Haltung an meine Workouts rangegangen, aber mittlerweile muss ich selbst meine Kraftworkouts mit einer Schlussentpannung beenden und habe viel mehr Wertschätzung mir gegenüber und meiner eigenen Praxis entwickelt.
Vielen Dank dass du uns so viel, so wertvollen Content gratis zur Verfügung stellst.
Danke für deine Arbeit, liebe Mady, du veränderst Lebenswelten!!! 🌻
Es geht mir genauso 😊😊
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i’ve been following this routine for almost a year now. Some times more consistently than others. But what i can say is that it’s single-handedly the most effective relaxation-routine i’ve come across so far. Every time i do this routine i definitely am more relaxed.
Also the fact it’s show not tell and relaxing music is clutch!
Sehr effektive 10 Minuten! Ich finde übrigens beide Versionen deiner Videos, mit und ohne Stimme, hervorragend umgesetzt. Für deinen Kanal bin ich absolut dankbar❤️
Simple, effective and extremely cute! I love the puppy, the music, the minimalist (but cool) scenario and also your kind smile! Thank you very much, I will really try to make this part of my daily routine :D
I am a student who works at a desk job in the afternoons, thus sitting in a chair all day and started developing back pain because of it. Your videos have helped me so much❤
I was in pain almost all week..and today i woke up with a really bad shoulder ache. I used two of your videos for back, neck and shoulder stretching and I feel so much better now. Thank you so much! Love from India.
After your excercise, i have a feeling that i've never had before. And it's damn good! The music is great too. Thank you 👍
The vibes, the precision of the movements yet fluid, the moderate difficulty of the exercises and of course.. your smile. You got yourself a new follower, milady.
Btw it would be great if you could add in the description or in the comments, some common mistakes to avoid for each exercise (eg. not breathing through the poses, arching your back etc)
Quality content and perfectly delivered.
These stretches performed twice a day are a game changer. Thank you for these!
Debilitating lower back pain for months… and randomly did this ten minute video… it was GONE 😱 My second time doing this routine.. I like the gentle smile and lack of ads. I will comment every time. Thank you ❤
I was laying on the floor (just randomly tired from work and back pain) when I wondered if I can touch my toes. I wasn’t able to and searched up back stretches, thus I found your video. Now just minutes after I feel way better and my reach got better. I just wanted to thank you for your content. It was straight to relieving, no talking
After 3 weeks of consistently doing these stretches my lower back pain has subsided and as a secondary benefit I'm much more limber than I've been in a very long time. Who would've thought that just 10mins of stretching every morning would have such benefit on a body! Thank you, Mady!
Ich konnte mich ausnahmsweise mal garnicht richtig konzentrieren, weil ich immer schauen musste was Nyle macht. Und das Ende - I love it!!! ❤️
Thanks to this video, my backpain was greatly eased off 🥰
Ich: "Ich fühle mich so unmotiviert und kaputt. Ich glaube heute mache ich Mal kein Yoga." *Erinnert sich, dass Mady heute ein neues Video hochstellen wollte* *RENNT ZUR YOGA MATTE* :-D
(Oop io
Susja engel susja engel susja engel susja engel susja engel susja engel susja engel susja 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰💝
Hihihihihihihihihihihihihihihihihi
Genau so
@@YogaPunktBremen du,bist,geil🥰🥰🥰🥰🥰🥰🥰💋💝💝💝💝💝🤩😍💋💋💋💋💋💋💋💋💋👍
It's really working like magic. I can feel the difference of relief of pain in my lower back pain. These videos have a value and I can feel it. Thank you
Day 2 of beginning the day with guided yoga. Right now I’m targeting neck/back/shoulder pains from bad sleep positions. So far, 10 min sessions have lessened the pain almost instantly.
Thank you to all who put in the time and love, making these healing videos for the world.
To you, reading my comment, Have a great day! You are doing amazing! You are loved.
It's so nice to find a yoga video where the instructor isn't talking the whole time. Much more relaxing just to have the music and the stretches. This is exactly what I was looking for, thank you!
Ich liebe deine 15 Minuten Ganzkörperdehnung !!! DIESES IST ERSTAUNLICH !!!! VIELEN DANK!!
Ich habe es gerade heute am Morgen gemacht, es war wunderbar! Danke❤️
Ah this 10 min exercise is just so perfect to maintain a working back, to get back on track after a long hiatus that causes wooden-board back, and to introduce to a person who is new to yoga. Thank you so much!
Diese Klaviermusik in Moll ist so wunderschön und ich konnte total loslassen ❤
Ja, mega schön. Weiss jemand was für ein Stück das ist bzw. von wem?
Das würde mich auch interessieren
This works EVERY TIME, like magic! The format of the video is also amazing! This also saved me from ligaments pain in my first trimester
Ach Mady, du Liebe, trotz deinem Schmerz schenkst du uns allen so eine wohltuende und Heilende Session.. Ohne Werbung und mit gaaaanz viel bei sich Ankommen trotz der kurzen Zeit.. Mein Highlight des Tages.. Ich hab genau das heute gebraucht.. Danke danke danke 💗💗💗und alles Liebe Dir und Deinem Kleinen Racker💗
Love how you show the up coming pose and no talking-just music. So relaxing!!
I must say, this is the most relaxed stretching i have ever done!!! Feeling excited and blissful everytime im about to start this video🧡
Had a panic attack yesterday from trauma I have with my dad and this is exactly what I needed before I start work today, thank you X
love love love your sessions - love the music only as it is so easy and relaxing - I am starting to do them on my breaks at work to ease my back thank you so much Mady xx
That was really helpful, thank you.
... and it was not what I though!
You’re everywhere! But yeah good stretches before the gym
I really love this format with no talking and a timer to cue you to look. Exercises great too, and you get more in with no interruptions! Which is great if you’re already familiar with the postures. Thank you!!
I finally got round to doing this after my sister sent me a year ago, I’ve been training for a 10k run and it has caused really bad left hip and lower back pain to the extent I thought I would need to give up running. I did this set of exercises then the set for hip and lower back after a 7k run and the pain has completely gone!! I shall be making this part of my daily routine now. Thank you 🙏
Kommt wieder wie gerufen. Ob Mady ein bisschen hellsichtig ist und weiß, was ihre Fans brauchen 🤔
1000 Dank für diese tollen 10 min 💚
This short session has been a life saver. I have a job where I get physically exhausted. I do this after work and I realized significant changes with my back pain. Also, it is super relaxing with the music and the way the moves follow each other. Thank you!!!
Thank you so much for this! I woke up this morning with the worst crick in my neck which just seemed to radiate to my whole back. I've been doing your other workouts for a while, so when I remembered that you had a stretching video for back pains I was so excited to try it out. I'm happy to report that this worked wonders in releasing all that tension. ❤️
Thank you again for the awesome content. I really love that there's no voiceovers and just transition cues so I can just focus on my breathing.
I have been a farrier (horse shoer) for all my life and this ten 10 minutes has saved my back. I do it everyday
always my go to stretches whenever I have back pain, or for a post workout. Music is awesome, no talking, pure relaxation! Thank you Madie, I can feel that all your videos are made with lots of love.
Above all the other reasons (like those mentioned by fellow viewers of your channel), your videos made me come back because your genuine feeling of wellness shows from afar. I have yet a lot of work to do and a bunch of mobility to regain, but watching you really gives me confidence and the willingness to become like you - in true harmony with myself, that is.
Overall, I felt so nicely put back in my bones after just a few short sessions, that I surprised myself thinking I should start learning German 😊
These being said, thank you, dear Mady, for sharing health guidance with us!
The first yoga “class” I’ve taken. I loved it! I feel much better and I’m going to start doing yoga more often
Danke für die Möglichkeit mir so unkompliziert morgens um 5.15Uhr Gutes zu tun! Ich fange gerade erst mit Yoga an und bin erstaunt, wie schnell Leiden sich verbessern und wie effektiv mein Körper auf die Forderung durch Yoga anspricht. Danke für deine zahlreichen und unterschiedlichen Videos!
my lower back and buttcheeks were extremely sore after sitting at a desk for a whole day and the video helped me tremendously
This is the best yoga channel I've ever met: aesthetic wise, music wise, interiors wise -- I'm so glad I've accidentally found it. Thank you so much for what you're doing!
Sehr schöne Übungen mit Taktgeber. Und auch hier, da lächeln von Mandy zwischendurch. Herrlich. Was fehlt ist aber ihre Stimme. Mein Morgenyoga könnte ich wohl auch ohne Anleitung. Aber Ihre Stimme gehört dazu und ist so beruhigend. Danke Mady.
Best stretch/ yoga channel by far! No talking, straight to the point, beautiful vibes and always feel AMAZING afterwards! Thank you Mady!
Ich mache jeden Tag Yoga mit deinem RUclips-Kanal. Das tut immer unglaublich gut!
Dieses Musik-Format liebe ich besonders!!
I really appreciate the time and effort you put into making these. I have been sitting at my desk all day and REALLY needed this. Could you keep it up?
I liveee for these yoga videos! U don’t know how much these help me with stretching and releasing aches and tensions from my body! Please do more of these with the music in the background ☺️❤️❤️❤️ love this and how u just get straight into it and don’t talk a lot
wow it's magical ! as an artist, i always feel back pain and arm pain. Thank's for the stretches i will watch this video more than one time
Ein Video, das wir einfach alle gebraucht haben durch Homeoffice und den ganzen Tag sitzen
thank you; the transition times, music, and flow of exercises makes sense! this stretch routine really makes a difference to my mornings. thank yooouuuu!!!
Mady! Schön, daß Du wieder da bist 💜 ein unglaublich tolles Video, genau perfekt, um nach den langen Home-Office Tagen wieder zu sich zu kommen. Fühle dich gedrückt 🙏
Guten Morgen du Liebe. Vielen Dank für dein liebes Feedback!
Dicken Drücker zurück ❤️
I can't thank you enough. I am a surgeon and long hours of operating used to make my back feel so sore . I am doing this regularly and it has significantly helped me with my pain. Thank you
Many thanks from Ireland Mady ! Since I've started following you and incorporating your workouts into my daily routine this past month, I'm feeling a whole lot better mentally, physically and emotionally. Go raibh mile maith agat
Ich finde die Sequenz sooo entspannend- am Anfang musste ich oft auf Display sehen- jetzt kann ich alles fast auswendig
Wunderschön, dieser Stretch tut so gut und ist großartig ohne die Ansagen. So konnte ich tief in mich eintauchen. Danke 🌸. Und dein Hund ist zauberhaft
Der Hund ist ein Schnarchzapfen, würde dennoch/oder gerade mit ihm tauschen ;-)
Have been experiencing back pain for the last several months. Explored a lot of stretches and excercies. Eventually started following these stretches for the last few months. Trust me. This works like magic. Thank you! ❤
This is by far my favorite video of back stretches! Thank you! I've been doing this video every day for the past week and every day my back feels a little bit better! 💗
Been having a bizarre lingering back issue. After two months of trying to just not strain it, things have gotten worse. I decided to do a more "active recovery" and doing these stretches was the perfect amount of relaxing and pushing myself to stretch. First bit of relief I've had in a while and I have been doing this routine every night. Thank you
Zum Abschluss einer anstrengenden Stunde einfach toll zum Entspannen. Danke
I was in so much pain but just a week of this and my back pain has improved so much. So easy to follow with the timer so I don't have to look at screen constantly. Such relaxing background music and most importantly, no unnecessary talking!
Jaaaaaaa, ich freue mich! Das ist ein super Format! Und "der Neue" macht sich sehr gut
Danke für deine Offenheit zum music-only Format :-)
Hab einen wundervollen Tag ☀️🙏🏻
Welche video //app benutzt du bitte
Sieht gut soo aus.. Richtig gut
i don't excersise that often, but this video, stretches for neck, shoulder and upper back pain relief video and full body stretch video are the one i reach out the most for the last few months. After a long stressful day at work/uni, or during period, these videos really help, it hurts when you do it but after you finish it it's just like you have a really good massage
Genuinely helped with my back immediately, loosened everything up and was very doable for a beginner! Been struggling with a bad back since I was 12 (now 19) and this certainly will be a new routine of mine. Thank you!!!
while transitioning from the full body stretch to the lying twist, my lower back instantly cracked and i have instant relief and the relaxing music definitely put the icing on the cake,will definitely continue using these videos ❤️.