Did you try this routine? What did you think? COMMENT your experience down below and remember to come back and do it consistently for maximum benefit! Also, I always supplement my stretching with strengthening - here's a quick 6-minute core workout you should do every day: ruclips.net/video/pJp08smdcFk/видео.html Thanks so much for watching! 🙏🏼
please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢. I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem... along with lumbar lordosis Please tell me a solution 😢😢
I had resolved to try and do mobility stretching daily having done strength training for many years but NEVER stretching. Honestly this video is awesome easy to follow and a GREAT start to the day. I am feeling this will help me to be consistent with stretching. Thank you 🙏🏾😊
This video and your "Strengthen Your Core - Just 6 Minutes A Day" video, are part of my daily routine now. Thank you so much for uploading these videos, they are making a positive difference in my life.
0:00 intro 0:51 lumbar rotation stretch 1:50 thoracic rotation stretch 2:50 upper trapezius stretch 3:50 cat/cow 4:50 right hip flexor stretch 5:20 left hamstring stretch 5:50 left adductor stretch 6:20 right adductor stretch 6:50 left hip flexor stretch 7:20 right hamstring stretch 7:50 chest open stretch 8:20 over head w stretch
I am 62 and used to run track (waaaaayy back in high school 😂). I am a dog trainer so I am constantly moving all day. However I have noticed I’m really stiff in the morning and it was getting worse. So I found you (this video) on You Tube and I have been doing your “Morning stretch” routine for a few days and I must say from the 1st day I felt better and more energized!!! I was actually amazed how much more energy I have now!! I highly recommend these videos!! Thank you for posting! PLEASE don’t stop 😊
Thank you for your insight man, I will try these exercises as well. I would recommend that you look into stretching with resistant bands, it can improve muscle strength and overall mobility. Good luck if you try!
Thank you so so much for this!! It’s been a lifesaver. I have been having lower back pain for the past two days, tried various lower back stretches only to feel worse… but then I remembered how helpful this stretch routine is. Already feel so much better. Easy to follow and very effective. I will make sure to do it every morning henceforth. 🧘🏻♀️
I’ve been doing the stretches for a week, I feel and move A lot better in my splits have been getting even closer to being all the way down! Thank you so much!
Hey Jared, thanks for your videos! So helfpul. Been doing these stretches for a couple of weeks now, same goes for the daily 'Strengthen your core' -> feeling and moving better 💪 What about launching a series with some full-body workouts? 🤩
Only been doing these stretches for a week but can already notice a difference when walking the dog. I didn't notice any issues before but am noticing I'm moving easier. Thank you.
Jared, thank you! I’d been doing your 8 minute stretches for those not flexible for a week first thing in the morning, then, as if you read my mind, you released morning stretch. The only thing I miss are the bells to know when to change. Sometimes I am so deep into enjoyment of the stretch that I don’t listen as closely to your narrative as I should. Tone and tighten is the one exercise I look forward to, so thank you for creating these videos!
I enjoyed the stretches but I do not like it when he says for us to hold the stretch for 60 seconds yet he holds it only for 15 seconds. What am I supposed to? Pause the video for 45 seconds. He should hold the stretch for the same amount of time I am supposed to hold the stretch.
Think of it as a beginner video and do just the 15 second for beginners. As you go along and you get better at it, hold it for longer and do exactly what you just said pause the video. Of course, you’ll need a separate timer.
This is amazing! I have a back pain for about a year now and these stretches + core strenghtening excercises help me so much to feel better! My back hurts much much less, thank you for this! ♥️
These stretches are awesome for mobility! I had a back injury at the beginning of the year and needed some easy stretches to do when my back gets back tight making it difficult to walk. Immediately after I’m done my back feels world’s better! Thank you so much!
Older long time hard laborer, starting to fell a little aged. Getting moving in the start of the day has become challenging. This my first time trying day starter stretching. It helped a lot. Thank you! Though it did reveal I am no longer a pup. I used to be able to touch my toes with ease. Gonna have to watch this a few times before I get a memorable routine. So one video is good for about 10 views. Good marketing. Nice presentation! Short and concise. Nice tone with the narrative! Once I get this down, I'll be looking into your other videos. Small steps, one day at a time. 3 weeks makes it a habit.
Hey a lil FYI…… once you start do not stop!!! I was doing this consistently for a few weeks and then fell off for about two weeks and I actually felt worse. This is a great morning routine please get started and do not stop!!! Your body will thank you 💪🏽💪🏽
My neck has ached me for years, even had a pain med doc prescribe massive opiates, nerve blockers, blah blah blah ….. gave up that doc 9 years ago but, this is the first time my Neck has felt this good in forever! Thanks Doc!
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
TOTAL-BODY MORNING STRETCHING ROUTINE: Lumbar Rotation Stretch: Each side 10 secs for 60 secs Thoracic Rotation Stretch: Each side 30 secs for 60 secs Upper Trap Stretch: Each side 30 secs for 60 secs Cat/Cow: 60 secs Hip Flexor Stretch R: 30 secs Hamstring Stretch L: 30 secs Adductor Stretch L: 30 secs Adductor Stretch R: 30 secs Hip Flexor Stretch L: 30 secs Hamstring Stretch R: 30 secs Chest Opener Stretch: Hold it for 10 secs and then repeat Overhead and W Stretch: Each 5 secs hold
These stretches really helped me out. Thank you! Do you recommend doing these as a warm up? I have read that stretching cold muscles isn't ideal, better to warm up first. What are you thoughts on this?
This routine helped me a lot. But what really helped (and I was skeptical at first) was Collagen Peptides by Orgain. This stuff took my body stiffness away in days. If anyone out there is feeling really stiff in their body, you should try it.
thank you so much for the video! I just wish the timer wouldn't start while you're explaining the stretches to us as that takes time away from being in the stretch.
This is perfect for what I needed. Have been rehabbing a right shoulder surgery for almost a year, neglected my lower body and this is something I will do every day, where possible. Thank you, so much.
Hi, very good! I just started stretching again after a full decade of computer work and no exercise at all. Getting back into it with these stretching exercises! After 1 session I already feel more mobility in my muscles, I'm 45 ;-)
Awesome. I had a bunch of tightness and knots last week during a long car ride. Pulled over at a small town cafe and did some of these (the ones I could remember) on their lawn, and it really made a difference Will do this routine more often
Oh I love that so much, @scottmcarthur207! Way to take initiative even when it might not be convenient. I hope these things continue to help you, and thanks for commenting!
These are so great. I love that you do a lot of your videos in real time! Keep it up because it’s rare to find that on RUclips and will keep a lot of people (myself included) tuning in. ❤🙏🏻
I love this routine this will be apart my work out routine very helpful with the lower back pain exercises I really need them I was in a car accident that caused for a chiropractor well needed back cracking stretching videos
I just found your video, and it helped me to stretch and i felt the pressure on all the points, and it helped me with the pain in my body. Thank you, sir. Take your flowers 🎉
Ok. I give in. At 67 I'm tired of waking up in pain. I do some pretty hard work on my ranch and need to stretch in the morning. This old goat needs to be a lamb now and follow along. Blessings.
Your advice right here is gold, thanks lots! Some hurts me a bit, but only when starting out, then it helps as I continue working it as directed. Body needs this stretching. Feels great too. Saving this tutorial.👍
You're very welcome, @ByDesign333! The body needs to move and when it moves it usually feels better. I hope these things help you! Thanks for commenting! 🙏🏼
Thanks for posting this video. They were some very nice stretches. Minor suggestion though, if you could explain the exercise before the timer starts it would allow us to follow along and get the full stretching time. I found that the explanation/set-up was finishing about 10-15 seconds in. Again, thank you for posting the video!!!
We are from India,we are doing 8 minutes stretching exercises daily with you & we are very fit with this age ( I am 65 years ) Thank you so much for such awesome exercises ❤️❤️😍😍
Thanks, Mate! Very nice routine. I'm a former beach volleyball player who turned into a padel player 5 years ago. I used to do a long mobility routine that has no place in my life right now. This one is a game changer. Very complete and very efficient both in exercises and in time. I'm going to share it for sure.
I haven't tried the stretching exercises yet but as Im sitting here watching the video, I feel accomplished and relaxed from watching. Can't wait to do this when I'm at home
Great video & great stretches! I was so off track & didn’t know how to get started again. Your stretches are simple & easy to follow. I’m looking forward to getting stronger one day at a time. 🙂 thank you.
Great stretching for me on most of the exercises, however can you recommend some variations on the adductor stretch I don't feel like I am getting much stretch. Thank you 🤩
Good evening my name is Annemarie, I have extremely muscular pains, because of not using my muscles enough, disused, because of pain I tense my muscles all over my body neck muscles lower back muscles and legs , anxiety because of pain thank you Annmarie 😊
I'm sorry to hear that, Annemarie. Do you have a question 🙋🏻♂️ for him though? Are you asking him to do a future video for what ails you or are you saying these stretches helped you?
@@lsudx479 I just wanted to no , if you no anything about shortened muscles, anxiety from pain, disuse as I did not exercise for years, from totally fit , to bedridden, now when I walk my muscles pain, because of pain that is why I always would lay down, I don’t no if you can help thanks
Really enjoyed this routine! I'd prefer if it was done in real-time, like when you say "hold for 30s", you do this too so the timings are more balanced & I don't have to keep checking the screen to see if you'd moved - other than that, loved the moves!
Am not gonna lie I didn’t take good of myself during my running career but now since my senior year of high school I want to do morning stretching and recovery stretches and start lifting before school and sleep 8 hours an day
For the morning stretch routine. And stretching in general. Should one warm up prior too and for how long. Me personally to go right into cold stretches hasn't felt the greatest.
I’ve been doing a 15 min morning stretching routine based on many of your videos for the last several months. Do it while my coffee is brewing! It’s been life changing. Thank you.
Hello Dr. Jared, Great video thank you. I was wondering if you could give some stretch for people who have lumbar discectomy. I've been cleared to bend and twist but was wondering would it be ok to incorporate jump roping? or running? Thank you.
would this also work as a stretching routine if I did a 30 minute cardio workout after this in the morning or would I have to stretch more in addition?
I did it yesterday and my body literally was more flexible with any soreness even though I use. To do many exercise every morning but this video did best
I think you should pause the timer or add a 15 second pause after each stretch, if one is new to the video half the duration is gone before I can even get into it and even if I know whats gonna happen some time to switch positions would be good
I just started some of the lower back stretches, every am and really helps a lot. Saves me money too. Before i went to an acupunture clinic, but dont accept health insurance!! .
Did you try this routine? What did you think? COMMENT your experience down below and remember to come back and do it consistently for maximum benefit! Also, I always supplement my stretching with strengthening - here's a quick 6-minute core workout you should do every day: ruclips.net/video/pJp08smdcFk/видео.html Thanks so much for watching! 🙏🏼
Your routines are excellent! They are well cued, great length of time, and very effective. Thank you for all you do.
please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢.
I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem... along with lumbar lordosis
Please tell me a solution 😢😢
I had resolved to try and do mobility stretching daily having done strength training for many years but NEVER stretching. Honestly this video is awesome easy to follow and a GREAT start to the day. I am feeling this will help me to be consistent with stretching. Thank you 🙏🏾😊
This video and your "Strengthen Your Core - Just 6 Minutes A Day" video, are part of my daily routine now. Thank you so much for uploading these videos, they are making a positive difference in my life.
At 48 years old, all these stretches definitely helps an old skateboards body to keep pushing forward
0:00 intro
0:51 lumbar rotation stretch
1:50 thoracic rotation stretch
2:50 upper trapezius stretch
3:50 cat/cow
4:50 right hip flexor stretch
5:20 left hamstring stretch
5:50 left adductor stretch
6:20 right adductor stretch
6:50 left hip flexor stretch
7:20 right hamstring stretch
7:50 chest open stretch
8:20 over head w stretch
Thanks Buddy 😊
We appreciate it.
❤❤❤
I am 62 and used to run track (waaaaayy back in high school 😂). I am a dog trainer so I am constantly moving all day. However I have noticed I’m really stiff in the morning and it was getting worse. So I found you (this video) on You Tube and I have been doing your “Morning stretch” routine for a few days and I must say from the 1st day I felt better and more energized!!! I was actually amazed how much more energy I have now!! I highly recommend these videos!! Thank you for posting! PLEASE don’t stop 😊
Thank you for your insight man, I will try these exercises as well. I would recommend that you look into stretching with resistant bands, it can improve muscle strength and overall mobility. Good luck if you try!
Thank you so so much for this!! It’s been a lifesaver. I have been having lower back pain for the past two days, tried various lower back stretches only to feel worse… but then I remembered how helpful this stretch routine is. Already feel so much better. Easy to follow and very effective. I will make sure to do it every morning henceforth. 🧘🏻♀️
I just did them, just rolled off the bed and got on the floor. Thank you for the morning stretches
Same homie!
😅😂❤
Same
😂😂
I’ve been doing the stretches for a week, I feel and move A lot better in my splits have been getting even closer to being all the way down! Thank you so much!
Wonderful!
Splits update?
Hey Jared, thanks for your videos! So helfpul. Been doing these stretches for a couple of weeks now, same goes for the daily 'Strengthen your core' -> feeling and moving better 💪 What about launching a series with some full-body workouts? 🤩
Glad you like them!
This stretch is amazing. I'm a mother and I'm always so stiff and your channel helps out a lot, thanks!
Thanks so much!
Only been doing these stretches for a week but can already notice a difference when walking the dog.
I didn't notice any issues before but am noticing I'm moving easier. Thank you.
Great to hear and you are welcome!
Jared, thank you! I’d been doing your 8 minute stretches for those not flexible for a week first thing in the morning, then, as if you read my mind, you released morning stretch. The only thing I miss are the bells to know when to change. Sometimes I am so deep into enjoyment of the stretch that I don’t listen as closely to your narrative as I should. Tone and tighten is the one exercise I look forward to, so thank you for creating these videos!
Thank you for your comment and feedback!
I enjoyed the stretches but I do not like it when he says for us to hold the stretch for 60 seconds yet he holds it only for 15 seconds. What am I supposed to? Pause the video for 45 seconds. He should hold the stretch for the same amount of time I am supposed to hold the stretch.
Agreed, so annoying and felt rushed. The timer on the side is useless too 👎
It’s so the video isn’t 20minutes long, don’t need him to hold your hand
@@rhomeobaker9840 no hand-holding is allowed. haha
He’s making a video
Think of it as a beginner video and do just the 15 second for beginners. As you go along and you get better at it, hold it for longer and do exactly what you just said pause the video. Of course, you’ll need a separate timer.
This is amazing! I have a back pain for about a year now and these stretches + core strenghtening excercises help me so much to feel better! My back hurts much much less, thank you for this! ♥️
You're so welcome!
These stretches are awesome for mobility! I had a back injury at the beginning of the year and needed some easy stretches to do when my back gets back tight making it difficult to walk. Immediately after I’m done my back feels world’s better!
Thank you so much!
So glad you are enjoying these and thanks for sharing!
Thank you for these exercises. As a result of doing them on a regular basis, I have eliminated my back pain and able to live an active lifestyle.
You're so welcome!
Older long time hard laborer, starting to fell a little aged. Getting moving in the start of the day has become challenging.
This my first time trying day starter stretching. It helped a lot. Thank you!
Though it did reveal I am no longer a pup. I used to be able to touch my toes with ease.
Gonna have to watch this a few times before I get a memorable routine. So one video is good for about 10 views. Good marketing.
Nice presentation! Short and concise. Nice tone with the narrative!
Once I get this down, I'll be looking into your other videos. Small steps, one day at a time. 3 weeks makes it a habit.
Hey a lil FYI…… once you start do not stop!!! I was doing this consistently for a few weeks and then fell off for about two weeks and I actually felt worse. This is a great morning routine please get started and do not stop!!! Your body will thank you 💪🏽💪🏽
Thanks for the tip!
My neck has ached me for years, even had a pain med doc prescribe massive opiates, nerve blockers, blah blah blah ….. gave up that doc 9 years ago but, this is the first time my
Neck has felt this good in forever! Thanks Doc!
Happy to help and you are welcome!
I play these videos at 0.75 speed to have more time to get into position and to have more time in that position.
I know how to change speed on Apple podcasts, but how to change speeds of youtube? I use the free version. Is it possible to slow down? Thanks
@@karenkrevalis555just click video setting then playback speed
Thank you so much for your reply and instructions. It works like a charm! I am so happy that you explained this to me.
great idea thank u
Yes , tap the video and then the right top corner is the settings@@izicyur2203
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
What stretches did you do for the height increase?
@@damian4491 I have covered a few training videos that I have chosen for myself on RUclips
TOTAL-BODY MORNING STRETCHING ROUTINE:
Lumbar Rotation Stretch:
Each side 10 secs for 60 secs
Thoracic Rotation Stretch:
Each side 30 secs for 60 secs
Upper Trap Stretch:
Each side 30 secs for 60 secs
Cat/Cow:
60 secs
Hip Flexor Stretch R:
30 secs
Hamstring Stretch L:
30 secs
Adductor Stretch L:
30 secs
Adductor Stretch R:
30 secs
Hip Flexor Stretch L:
30 secs
Hamstring Stretch R:
30 secs
Chest Opener Stretch:
Hold it for 10 secs and then repeat
Overhead and W Stretch:
Each 5 secs hold
Great instructional video! My body responded very well to these stretches. I had a much easier start to my day. Thank you
This is great news and you are very welcome!
These stretches really helped me out. Thank you!
Do you recommend doing these as a warm up? I have read that stretching cold muscles isn't ideal, better to warm up first. What are you thoughts on this?
Definitely better as a cool down or a stand alone routine.
I agree that it is important to do them real-time b/c it makes me way more likely to follow along with you!!! So much more motivating this way 🎊 🎉!!
Glad you think so!
This routine helped me a lot. But what really helped (and I was skeptical at first) was Collagen Peptides by Orgain. This stuff took my body stiffness away in days. If anyone out there is feeling really stiff in their body, you should try it.
What is this ?
As a total beginner to stretching I really appreciate your videos. The timer help a lot!
You bet!
thank you so much for the video! I just wish the timer wouldn't start while you're explaining the stretches to us as that takes time away from being in the stretch.
I barely noticed it went for 9 minutes! I usually stop a stretching video because I get too bored but this one is great! Thanks 🙏 keep it up!
Glad you liked it!
Thank you for your hardworking for us.
It's my pleasure!
This is perfect for what I needed. Have been rehabbing a right shoulder surgery for almost a year, neglected my lower body and this is something I will do every day, where possible. Thank you, so much.
You bet!
Hi, very good! I just started stretching again after a full decade of computer work and no exercise at all. Getting back into it with these stretching exercises! After 1 session I already feel more mobility in my muscles, I'm 45 ;-)
Awesome. I had a bunch of tightness and knots last week during a long car ride.
Pulled over at a small town cafe and did some of these (the ones I could remember) on their lawn, and it really made a difference
Will do this routine more often
Oh I love that so much, @scottmcarthur207! Way to take initiative even when it might not be convenient. I hope these things continue to help you, and thanks for commenting!
Accidentally stumbled onto your channel and I’m so grateful !!! Thank you so much !!
As someone who has trained weights/body building, competed in boxing /MMA for 12 years. This stretching routine is Gold. Thanks Coach 🙏
Two weeks of doing this every morning, followed by my own little strength training. A good morning stretch, thanks.
Keep it up!
These are so great. I love that you do a lot of your videos in real time! Keep it up because it’s rare to find that on RUclips and will keep a lot of people (myself included) tuning in. ❤🙏🏻
I appreciate your comment and support so much!
After many months, I finally got up before the kids and got a stretch in. Thank you for making it nice and simple for a foggy mom brain.
Way to go! Glad you enjoyed this one!
I love this routine this will be apart my work out routine very helpful with the lower back pain exercises I really need them I was in a car accident that caused for a chiropractor well needed back cracking stretching videos
Tight muscles…bad neck and shoulder pain… you answered my prayers! Thank you ! 😊
You are so welcome!
It's currently 5am in the morning and just finished this stretch routine, feeling great .
Wonderful news! Thanks for sharing!
I just found your video, and it helped me to stretch and i felt the pressure on all the points, and it helped me with the pain in my body. Thank you, sir. Take your flowers 🎉
Glad it helped!
Ok. I give in. At 67 I'm tired of waking up in pain. I do some pretty hard work on my ranch and need to stretch in the morning. This old goat needs to be a lamb now and follow along. Blessings.
You got this!
Your advice right here is gold, thanks lots!
Some hurts me a bit, but only when starting out, then it helps as I continue working it as directed. Body needs this stretching. Feels great too.
Saving this tutorial.👍
The word is "right."
You're very welcome, @ByDesign333! The body needs to move and when it moves it usually feels better. I hope these things help you! Thanks for commenting! 🙏🏼
I have been using this video in conjunction with one of your other videos daily (3 times) for over 4 months and what a difference in my body
Love to hear it!
I've been doing this routine all year and i've noticed it helps with that early morning lethargy that I experience first thing after getting up.
Thanks for sharing and thanks so much for your support!
i just did them and I haven’t felt this relaxed in years. thank you, i will be doing it everyday
You're so welcome!
Really made me feel less stressed, more mobile and energised. Also helping with hip pain. Thank you
Wonderful!
Routine starts at 0:47
Thanks for posting this video. They were some very nice stretches. Minor suggestion though, if you could explain the exercise before the timer starts it would allow us to follow along and get the full stretching time. I found that the explanation/set-up was finishing about 10-15 seconds in. Again, thank you for posting the video!!!
We are from India,we are doing 8 minutes stretching exercises daily with you & we are very fit with this age ( I am 65 years )
Thank you so much for such awesome exercises ❤️❤️😍😍
Great job!
His other video “ Not Flexible” is an 8 min video where he holds the stretches. It’s a really good one.
Thanks, Mate! Very nice routine. I'm a former beach volleyball player who turned into a padel player 5 years ago. I used to do a long mobility routine that has no place in my life right now. This one is a game changer. Very complete and very efficient both in exercises and in time. I'm going to share it for sure.
Good stuff! So glad you like it!
Thanks a lot for the easy stretches, would you please teach us prework out and postworkout stretches/exercises for people who go to the gym.
Just got done doing this and I feel fantastic!! It appears so simple, yet we never really think about doing it. Thank you so much!
You are so welcome!
Thank you for this, what a simple and effective way to get started. I feel noticeably better in the mornings after doing these.
My pleasure!
I haven't tried the stretching exercises yet but as Im sitting here watching the video, I feel accomplished and relaxed from watching. Can't wait to do this when I'm at home
Awesome, @TheOdorExterminator! I hope they help you once you try them! Thanks for commenting.
No problem
Accomplished and relaxed is good, I hope watching is all I need.
@@jayv9286 😂😂😂😂
Great video & great stretches! I was so off track & didn’t know how to get started again. Your stretches are simple & easy to follow. I’m looking forward to getting stronger one day at a time. 🙂 thank you.
You're so welcome!
Thank you! Your exercises are for real people and they are achievable every day!
Great stretching for me on most of the exercises, however can you recommend some variations on the adductor stretch I don't feel like I am getting much stretch. Thank you 🤩
Thank you for fixing my aching hip flexor- I woke up with it super tight and stretching it out gave it a release which is so nice
Happy to help!
Good evening my name is Annemarie, I have extremely muscular pains, because of not using my muscles enough, disused, because of pain I tense my muscles all over my body neck muscles lower back muscles and legs , anxiety because of pain thank you Annmarie 😊
I'm sorry to hear that, Annemarie. Do you have a question 🙋🏻♂️ for him though? Are you asking him to do a future video for what ails you or are you saying these stretches helped you?
@@lsudx479 I just wanted to no , if you no anything about shortened muscles, anxiety from pain, disuse as I did not exercise for years, from totally fit , to bedridden, now when I walk my muscles pain, because of pain that is why I always would lay down, I don’t no if you can help thanks
Sound like me as well.
@@emilystadler please see my reply above. Hope it helps!
would you recommend this pre or post workout?
Post!
@@toneandtighten THANKS FROM MUMBAI, INDIA.
You've read my mind 😊 thank you.
@@blessielim3758 MOST WELCOME.
I'm in my 20s but I work a lot and this really helps me wake up in the morning, especially after gym days. Thanks!
My pleasure!
Thanks so much! What workout do you choose on your Apple Watch when doing LISS workouts?
Really enjoyed this routine!
I'd prefer if it was done in real-time, like when you say "hold for 30s", you do this too so the timings are more balanced & I don't have to keep checking the screen to see if you'd moved - other than that, loved the moves!
Glad you liked it!!
Thank you! The super easy stretch practice after which I feel myself better and ready for the work day!
Wish you everything best❤️
You're so welcome!
Alhamdulillah.. thankyou Soo much.. ini sangat bermanfaat 🙏
I feel much better after these exercises thank you 🙏
Wonderful! You are so welcome!
Am not gonna lie I didn’t take good of myself during my running career but now since my senior year of high school I want to do morning stretching and recovery stretches and start lifting before school and sleep 8 hours an day
I hope you enjoy these!
For the morning stretch routine. And stretching in general. Should one warm up prior too and for how long. Me personally to go right into cold stretches hasn't felt the greatest.
This video is so accessible and so helpful. You've made my mornings a little brighter!
I'm so glad!
Well,this is evening time in my country and I am still gonna try this stretching anyway. Thanks
Haha - that's fair, @rowdyinsaan7322! Do them now or do them in the morning; either way I hope they help you! Thanks for commenting.
@@toneandtighten yeah of course 😀
Is it more useful to stretch before a morning workout or after the workout?
After!
One of the decent exercises that I had seen to boost your daily routine
I can do these stretches before a workout right? Because usually I work out in the mornings.
Yes you can!
@@toneandtightenI appreciate you getting back to me and thanks 🙏🏾
I’ve been doing a 15 min morning stretching routine based on many of your videos for the last several months. Do it while my coffee is brewing! It’s been life changing. Thank you.
Nice work! So glad it is helping!
I've been going through this routine for about a month now. My back feels better and my hamstrings are far more flexible.
Thank you, Tone and Tighten!
You're so welcome!
Good ,simple,effective. Thank you
You are welcome!
This definitely helped the morning routine. I felt very stiff last few days.
Thanks!!😊
You're so welcome!
Thanks for this routine! Really appreciated the timers and the short intro. Those hamstring stretches are new to me and wow, really felt it!
So glad you found it helpful!
Hello Dr. Jared,
Great video thank you. I was wondering if you could give some stretch for people who have lumbar discectomy. I've been cleared to bend and twist but was wondering would it be ok to incorporate jump roping? or running? Thank you.
Glad I found you! I feel better already! Hope to make this part of my everyday routine ❤
You got this!
This video and the calf stretches video were super helpful. Thank you so much!
You're so welcome!
This is the best stretching video I’ve found yet, thank you so much!
You're so welcome!
Thank you so much for sharing. God bless you🙏
Just finished it. Great for rest day stretch. Thank you
You're so welcome!
Thank you, this changes my mood every morning.
Can these stretches help someone suffering with Fibromyalgia, aka daily pain problems?
Perfect start to my busy day. Love how short it is. Makes it say to squeeze in.
Fabulous! it did so well, had a little strain in the hip today, now I feel much better.
Wonderful!
Awesome content thanks a lot
My pleasure!
Thank you so much this stretching routine is amazing.
You're so welcome!
i feel so much better after doing this. will try to repeat this everyday, thank you
would this also work as a stretching routine if I did a 30 minute cardio workout after this in the morning or would I have to stretch more in addition?
Yes!
One of the best stretching videos out there! Thank you❤
I appreciate that! Thank you!
I did it yesterday and my body literally was more flexible with any soreness even though I use. To do many exercise every morning but this video did best
I do enjoy your real time follow along videos. But at times I don’t feel I get the full seconds time because of watching You and then starting.
Totally get that. Thanks for your feedback!
I think you should pause the timer or add a 15 second pause after each stretch, if one is new to the video half the duration is gone before I can even get into it and even if I know whats gonna happen some time to switch positions would be good
I just started some of the lower back stretches, every am and really helps a lot. Saves me money too. Before i went to an acupunture clinic, but dont accept health insurance!!
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Question, if I'm going to run, do I do these stretches and then the warmup?
I would do these after the run!
Omg..I just did the last exercise, and I felt so comfortable that I screamed God bliss his soul 😂❤ thanks a lot ❤
You're so welcome!