Do This Every Day! | 10 Min Full Body Morning Mobility Routine | Day 11
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- Опубликовано: 7 фев 2025
- This quick 10 minute morning mobility routine for all levels will help to improve your flexibility and strength. Start your day right and feel yourself moving with more freedom and ease with this functional movement routine. Do this every morning, before a workout as a mobility warm-up, after as a cool down, or in the evening.
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This is Day 11 of a 30 Day Yoga Challenge. If you’d like to join the free challenge click here: www.timsenesiyoga.com/2024
Hi Tim. I really appreciate these 30 day challenges. Thank you for introducing me to yoga. But could you please keep the videos numbered? It helps me return to the challenge in the future. This was something I struggled with with your older challenges too, after a couple of days I lost track of where I was as RUclips marks the video as completed if I've already done it in the past. Thanks a lot!! 🫶
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~ I started doing roughly 95% of this from what I was intuitively guided to do.
~ Another portion that I was shown to start was somatic yoga.
~ The combination of these two had helped me to open up my hips earlier this year. It allowed circulation to reach deeper into the body.
~ I'm still healing, but I honestly wouldn't be as far as I am without the yoga.🥰
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🔹️ *Thank you.* Keep teaching.🥰
OMG 😮 you look like thé male version of Charlie follows. Do you know her, are you Friends? OMG ❤😊
The link above to the 30 day challenge isn't working for me .... any chance of posting a working link so i can join the challenge please ? I only discovered you this morning and love your style and voice. TIA
I absolutely loved the soothing sound of the waves in the background-it made the practice so peaceful. Perfect way to start the morning, thank you! ❤🌊
Since the pandemic, I've noticed a huge increase in the amount of online yoga and fitness. All I have to say is that Tim Senesi is an O.G. and a solid practitioner, funny guy, and comforting presence that means so much to me. Love from Croatia.
Thanks for the very nice comments!
A PANDEMIA foi o maior ritual $4TÂNIC0 a céu aberto que já existiu!!! Infelizmente tem gente que ainda não entendeu isso!! 😥😥
Currently a delivery driver, putting in many miles a day on my feet and then sitting behind the wheel. Short on time. I'll give this a try tomorrow. Thank you, Tim.
This is your reminder to try this video today ☀️
Thanks Erick
😉
Really love rolling out of bed and onto my mat e’ery day to this sweet lil opening. Thanks, Tim!
My pleasure!
Enjoy your classes Tim. I love your folksy kind voice. Feel benefits from every workout.
Thank you Carolyn 😉
This one is in my YT ‘saved’ folder. I continue to use this session for a quick stretch when I don’t have time for a longer sequence, or just prior to running. It’s Perfect! Thanks so much Tim.
Good to hear Thanks
still lovin this sweet routine. Helps me feel so open and strong every day. Thanks, Tim!
So glad! Thanks Arielle
Thanks Tim. This is a great way to warm up the body in the morning.
You got it!
Really appreciate this routine! I did it every morning for 30 days, and it didn't take long before I started looking forward to it after waking up. My hips, hamstrings, and back are not NEARLY as tight as they were when I first started. Thank you!
Great job! Thanks James
A short but effective routine to stretch the
whole body. Thank you.
❤️the creative flow. Warm regards. 👍
Thank you too
Loved the sound of the waves in the background, thank you so much! Really nice practice for first thing in the morning ❤
You're so welcome! Thanks Deborah
Loved this one on day 11 and can be used every day as well. Love your poses.
Even your voice relaxes me ❤
I'm so glad! Thanks
This is absolutely perfect to begin with on days I do a strength workout. This would also be perfect for young athletes. Thank you!
You're so welcome!
Thanks so much for making videos that don’t have too much of the “ woo woo “ part of yoga and honestly get right to the good helpful stretches and holds. This is great content!! Thanks so much Tim! I do these every day
You're so welcome! Thanks Mi Sun
Thank you! Love combining Yoga and Mobility
You got it! Thx Gloria.
Can't get enough of this video =) I often add to it because I'm so jazzed, and soon enough my mobility routine is a full practice prior to my "actual" practice =) followed up by 5ish + minutes of pranayama. Thanks so much, Tim!
So good to hear! Thanks Arielle
#11!? Didn't know how much I needed this! 🙏
👍
Nice warm up flow Tim ! Especially, the last one which has stretched my "right square of the loins" (correct translation ?), always stiff after running. Short and efficient ! Thank you.
Thanks Stephanie
I've constantly jumped from one yoga program & yoga yt instructor to another after a few days of tying theirs, and no one has ever entrapped me other than Tim. I thought he'd be like others, but the moment I started the 2022 30 day yoga program, I fell in love with your work, wit, and comforting presence, and I've grew fond of yoga even more.
Thank you, Tim, from the bottom of my heart!
Thanks for the very nice comments. Much appreciated 😉
Nice efficient no nonsense flow.
Awesome! Thanks Brett
this has been my go-to warmup since you posted- thank you, tim!
Thanks Tim, always enjoy your short mobility routines 🙏🏾
Glad you like them!
Happy new year and much gratitude as always ❤
Thank you. HNY!
The routine I've liked the most, browsing for YT👌
😉
I had foot surgery 6 months ago and had to stop everything for threes mths…your yoga, walking, running of course….and then lazy took over. Gained 10 lbs, Thanksgiving came along, the Holidays, NYC trip food, food, food…. And here I am starting over. Thank you. Slowly but surely. Happy New Year. 🎈
Slowly but surely - Yes! Stay with it! HNY!
Loved this small routine, going to try and incorporate it into my mornings when I can…such a brilliant mobility session 🙂
Sounds great!
Thanks Tim, as you say.. some bits were a bit gnarly but I'm still here with you every day 🎉
Thanks Kay
Oh lovely, some postures I've never tried before...I like it!!! This was gentle and i missed yesterday so will do yesterday's tonight...or at least i say i will!!! 🤞
😉
I got emotional at the end. This was beautiful ❤️ thank you 🤩
You're so welcome. Good to hear 😊
Of course I enjoyed it tim
Lovely as always
🙏🏾😊 namaste ❤
So glad!
Beautiful! What I would give to live near a beach and/or ocean! ❤❤❤❤
It's nice 😉
Wow very effective yoga totally love it thanks..❤
You're welcome!
Really enjoyed this today. Thanks Tim 😊
So glad!
This is m’mornin JAM thanks so much Tim
You're so welcome
This is such a great little routine. So much goodness packed in. I especially like that little lunge side bend hip opener at the end. Thanks Tim
Cool. Glad you liked
the best morning mobility routine ever! Thanks Tim
You're welcome Kate
Great stretches Tim, when you had two classes with Yoga with Tim you do the third one after a walk lol, appreciate this a lot thank you!!
My pleasure!
thanks, this vid is a quick start ❤
You're welcome. Glad you liked it
Nice short session featuring a refreshing and unusual repertoire of movements!
Glad you enjoyed it!
Hot diggity that felt so good. Did it right after Day 10 to catch up. Thanks, Tim!
Excellent!
really love this morning mobility magic. Love the knee out to the side lunge - when my arm is stretched overhead I feel like some epic shot-putter =)
Haha! Thanks!
Love this. Once the challenge is done for me I'll try this every morning. You are a star ✨
Awesome. Thanks Yvonne
These mobility routines have been a game changer for me, thanks Tim!
You're welcome Ian
My whole body feels warmed up after doing this little practice. It's my cool down today. Thanks, Tim! Namaste.
You're so welcome! Namaste
Nice stretch, and so good to do this to the sounds of the waves. 😊
Glad you liked it. Thanks Vanda
Absolutely love this short, ultra-efficient session. Must do every morning ;)
Great to hear!
Thank you Thank you……Tim. I will call this miracle movements. I always had pain around my hip, couldn’t walk or stand properly. I did your mobility movements yesterday and it is surprisingly good. I am making it my routine
I hope it helps! I’d recommend trying the hip mobility course i mention on the CMC so you can get to the root of the hip issue
Thank you Tim 🙏🏾 Looking forward to being back on board with the Conscious Movement Community Program. Aloha 🌺🤙🏾
OK. Cool! Thanks Sean
Love it! Just a little too fast for me.. to breath and focus and move, but fortunatly RUclips can slow down a little ahahah 0.75 speed is perfect for me!!
Thank you Tim :D
Nice
I followed up day 10 with this day 11 and loved the class. I can already feel my body is moving better and less tight. Thanks again Tim🙂
So good to hear!
Have spared 20-30 minutes every day to take on the challenge. Since this one is at 11 minutes, I did it twice! Also saving it for future use, though.
Thanks, Tim!
Very nice. Thanks
Super good one Tim - I have done it some times by now - just did it again now - and will do it many more times to come! Wish me luck - I will try
to have my husband do this short one too. He is stiff and solid as the Swedish rock he luckily is ❤! LOVE your practises ! 🧘♂️🧘♂️🧘♂️
Cool. Thank you. Let me know how it goes with hubby 😊
Husband is trying to escape you Tim… I will continue to try to met him on the mat… 😅
Fun little waker-upper-pupper routine - I particularly liked this version of the 90/90 stretch, which I'll incorporate as a variation in one of my usual routines. 🙌
Cool. Thanks
Short and sweet! Thanks, Tim! ✨
You're welcome
I loved this routine! Felt great afterwards!
So glad!
These seem doable. Tim’s explanation, calmness and ease, and demonstration is wonderful. The only thing missing for me is to instruct viewer’s to move at positions that are comfortable and safe, to show or explain modifications for the position. Otherwise….. really well done and terrific.
Thanks. Try my beginner's course and 30-day challenge so that you can build a framework for the practice and safe movement for yourself.
That was so good but now I want more! Going to do it a second time I think 😊
Sounds good!
Love the sound of the ocean !
Awesome! Thanks
I really liked this, could easily fit it in my day, loved the moves and the waves! Thanks!
Glad you like it!
Thank you for this morning flow Tim - short and sweet!
You're so welcome!
Thank you! ❤
You're welcome!
Thank you for this fantastic all-round routine perfect way to start the day and great that encompasses all parts of the body.
You're so welcome. Thank you
Another session completed, fast but good!!! Thanks for sharing!
You bet!
Thanks, Tim. I did this sequence with my friend this morning followed by a led visualization and we both enjoyed it so much. thank you for leading us in a beautiful start to the morning.
Sounds great!
Love your stuff kick on love it ❤❤️❤️🧡💛💚💙💜🤍💯💥
Thanks :)
So so so so so so good! I have saved for the future. Thank you.
Great. Thank you
That squat to hamstring stretch felt so good!
Thanks Luke
Short but sweet.... Thanks for sharing the practice. I like it that you're smiling during the practice. Keep smiling 😊
I will 😉
Great morning mobility, thank you Tim. :)
My pleasure!
Thank you for sharing these easy yoga poses. I’ll do them
OK. Cool. Let me know how they work for you Isaura
Very grateful for this short mobility routine 🙏
Glad you liked it
Thanks so much Tim, it felt great! I did it towards the end of the day but it felt really good and i feel i d need to do this several times a day to "reset" my body. Perfect, short whole body mobility practice! Thank you!! Have a great day Tim and see you tomorrow!
Good to hear. Thanks Eleonore
Thanks Tim
You're welcome
thank you so much!!!
You're welcome so much!
Great. Love your video.
So glad you loved it
Thank you 😍
You're welcome Jana 😊
Morning, Tim! I’m sure this will look different in every body, and may depend on where we are hoping to most feel the opening, but can you go over the positioning for the 90 and 90? I feel I can make so many different arrangements of this. Thanks so much!
Excellent flow, especially for us runners. Thank you
My pleasure!
Really nice. I’ll do more of your classes. I enjoy them
Good to hear that. Thanks Patricia
Great start b4 my run👍🏼🌿
Nice! Thanks Nancy
Thank you, love these 10 minute morning routines
Glad you like them!
Love this, thank you
Welcome Ruth!
Thanks every day for this great workout
You're so welcome! Thanks Ulrike
Thanks Tim. I found the last move confusing but I'll get there. Love the beach in the background
OK Cool. Thanks
Excellent! Thanks!! Love the movement!
Glad you love it!
Perfect routine! Simple, flowing and short. Love the setting as it was very peaceful.
Cool. Thanks
Tim, this was amazing! Thank you! I’m reconnecting with your videos and daily yoga.
You're so welcome and welcome back
Love this first thing in the morning. Could you please do some more short mobility routines like this this?
Glad you loved it. There’s more short videos on the channel. In the search bar on my website type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉
Love it thank you 🎉
Glad you love it!
Needed that, TY!
You're welcome
What a fantastic quick routine. Thank you so much! It has some classic poses and some that really woke me up.
Good to hear it
Perfect! Thanks!!
You're welcome Mary
Wonderful morning flow
Thank you
You're welcome Kelly
Great workout Tim! Thanks for sharing
You're welcome. Glad you liked it
I've been following you for a while. Love your content, your practice ❤
Thanks for the loyalty 😉
Oooh. This feels good!
Thanks Nancy
Good one!👍. Thank you!
You're so welcome
@@yogawithtim I included that first move today. I find it, surprisingly, harder then if the rear leg was straight.
Done! Thank you
👍
Thanks!
Thank you!