Hi Tim. I really appreciate these 30 day challenges. Thank you for introducing me to yoga. But could you please keep the videos numbered? It helps me return to the challenge in the future. This was something I struggled with with your older challenges too, after a couple of days I lost track of where I was as RUclips marks the video as completed if I've already done it in the past. Thanks a lot!! 🫶
💟 •••••••••••••••• ~ I started doing roughly 95% of this from what I was intuitively guided to do. ~ Another portion that I was shown to start was somatic yoga. ~ The combination of these two had helped me to open up my hips earlier this year. It allowed circulation to reach deeper into the body. ~ I'm still healing, but I honestly wouldn't be as far as I am without the yoga.🥰 •••••••••••••••• 🔹️ *Thank you.* Keep teaching.🥰
Since the pandemic, I've noticed a huge increase in the amount of online yoga and fitness. All I have to say is that Tim Senesi is an O.G. and a solid practitioner, funny guy, and comforting presence that means so much to me. Love from Croatia.
Currently a delivery driver, putting in many miles a day on my feet and then sitting behind the wheel. Short on time. I'll give this a try tomorrow. Thank you, Tim.
Really appreciate this routine! I did it every morning for 30 days, and it didn't take long before I started looking forward to it after waking up. My hips, hamstrings, and back are not NEARLY as tight as they were when I first started. Thank you!
This one is in my YT ‘saved’ folder. I continue to use this session for a quick stretch when I don’t have time for a longer sequence, or just prior to running. It’s Perfect! Thanks so much Tim.
Thanks so much for making videos that don’t have too much of the “ woo woo “ part of yoga and honestly get right to the good helpful stretches and holds. This is great content!! Thanks so much Tim! I do these every day
Can't get enough of this video =) I often add to it because I'm so jazzed, and soon enough my mobility routine is a full practice prior to my "actual" practice =) followed up by 5ish + minutes of pranayama. Thanks so much, Tim!
Nice warm up flow Tim ! Especially, the last one which has stretched my "right square of the loins" (correct translation ?), always stiff after running. Short and efficient ! Thank you.
I had foot surgery 6 months ago and had to stop everything for threes mths…your yoga, walking, running of course….and then lazy took over. Gained 10 lbs, Thanksgiving came along, the Holidays, NYC trip food, food, food…. And here I am starting over. Thank you. Slowly but surely. Happy New Year. 🎈
These seem doable. Tim’s explanation, calmness and ease, and demonstration is wonderful. The only thing missing for me is to instruct viewer’s to move at positions that are comfortable and safe, to show or explain modifications for the position. Otherwise….. really well done and terrific.
Thank you Thank you……Tim. I will call this miracle movements. I always had pain around my hip, couldn’t walk or stand properly. I did your mobility movements yesterday and it is surprisingly good. I am making it my routine
Thanks, Tim. I did this sequence with my friend this morning followed by a led visualization and we both enjoyed it so much. thank you for leading us in a beautiful start to the morning.
I've constantly jumped from one yoga program & yoga yt instructor to another after a few days of tying theirs, and no one has ever entrapped me other than Tim. I thought he'd be like others, but the moment I started the 2022 30 day yoga program, I fell in love with your work, wit, and comforting presence, and I've grew fond of yoga even more. Thank you, Tim, from the bottom of my heart!
Fun little waker-upper-pupper routine - I particularly liked this version of the 90/90 stretch, which I'll incorporate as a variation in one of my usual routines. 🙌
Love it! Just a little too fast for me.. to breath and focus and move, but fortunatly RUclips can slow down a little ahahah 0.75 speed is perfect for me!! Thank you Tim :D
Have spared 20-30 minutes every day to take on the challenge. Since this one is at 11 minutes, I did it twice! Also saving it for future use, though. Thanks, Tim!
Super good one Tim - I have done it some times by now - just did it again now - and will do it many more times to come! Wish me luck - I will try to have my husband do this short one too. He is stiff and solid as the Swedish rock he luckily is ❤! LOVE your practises ! 🧘♂️🧘♂️🧘♂️
Glad you loved it. There’s more short videos on the channel. In the search bar on my website type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉
Thanks so much Tim, it felt great! I did it towards the end of the day but it felt really good and i feel i d need to do this several times a day to "reset" my body. Perfect, short whole body mobility practice! Thank you!! Have a great day Tim and see you tomorrow!
Hi Tim! I have been doing your videos with all my friends on Zoom since 2020. Your channel is still one of my favorites. Thank you for your amazing videos! I plan to do this video every day to get my year going! Happy new year !
Oh lovely, some postures I've never tried before...I like it!!! This was gentle and i missed yesterday so will do yesterday's tonight...or at least i say i will!!! 🤞
Morning, Tim! I’m sure this will look different in every body, and may depend on where we are hoping to most feel the opening, but can you go over the positioning for the 90 and 90? I feel I can make so many different arrangements of this. Thanks so much!
A minute or two of breath meditation or Shavasana with the sound of ocean waves crashing on the beach in the background instead of the immediate crash! boom! bam! sounds of an ad would be nice.
I’ve been experiencing wrist pain from the flexion in plank etc and have been incorporating some wrist exercises. I would appreciate some of your insight into this, like how should we ground through our hands? And what are some good wrist strengthening moves? I’ve also practiced just pressing lighter through my hands and that helped. Kind of like when the instructor cues to land softly on your feet during high impact moves in a cardio class.
This is Day 11 of a 30 Day Yoga Challenge. If you’d like to join the free challenge click here: www.timsenesiyoga.com/2024
Hi Tim. I really appreciate these 30 day challenges. Thank you for introducing me to yoga. But could you please keep the videos numbered? It helps me return to the challenge in the future. This was something I struggled with with your older challenges too, after a couple of days I lost track of where I was as RUclips marks the video as completed if I've already done it in the past. Thanks a lot!! 🫶
💟
••••••••••••••••
~ I started doing roughly 95% of this from what I was intuitively guided to do.
~ Another portion that I was shown to start was somatic yoga.
~ The combination of these two had helped me to open up my hips earlier this year. It allowed circulation to reach deeper into the body.
~ I'm still healing, but I honestly wouldn't be as far as I am without the yoga.🥰
••••••••••••••••
🔹️ *Thank you.* Keep teaching.🥰
OMG 😮 you look like thé male version of Charlie follows. Do you know her, are you Friends? OMG ❤😊
Since the pandemic, I've noticed a huge increase in the amount of online yoga and fitness. All I have to say is that Tim Senesi is an O.G. and a solid practitioner, funny guy, and comforting presence that means so much to me. Love from Croatia.
Thanks for the very nice comments!
A PANDEMIA foi o maior ritual $4TÂNIC0 a céu aberto que já existiu!!! Infelizmente tem gente que ainda não entendeu isso!! 😥😥
Currently a delivery driver, putting in many miles a day on my feet and then sitting behind the wheel. Short on time. I'll give this a try tomorrow. Thank you, Tim.
This is your reminder to try this video today ☀️
Thanks Erick
😉
Really love rolling out of bed and onto my mat e’ery day to this sweet lil opening. Thanks, Tim!
My pleasure!
Really appreciate this routine! I did it every morning for 30 days, and it didn't take long before I started looking forward to it after waking up. My hips, hamstrings, and back are not NEARLY as tight as they were when I first started. Thank you!
Great job! Thanks James
This one is in my YT ‘saved’ folder. I continue to use this session for a quick stretch when I don’t have time for a longer sequence, or just prior to running. It’s Perfect! Thanks so much Tim.
Good to hear Thanks
still lovin this sweet routine. Helps me feel so open and strong every day. Thanks, Tim!
So glad! Thanks Arielle
Enjoy your classes Tim. I love your folksy kind voice. Feel benefits from every workout.
Thank you Carolyn 😉
Happy new year and much gratitude as always ❤
Loved the sound of the waves in the background, thank you so much! Really nice practice for first thing in the morning ❤
You're so welcome! Thanks Deborah
A short but effective routine to stretch the
whole body. Thank you.
❤️the creative flow. Warm regards. 👍
Thank you too
I got emotional at the end. This was beautiful ❤️ thank you 🤩
You're so welcome. Good to hear 😊
Loved this one on day 11 and can be used every day as well. Love your poses.
Thanks so much for making videos that don’t have too much of the “ woo woo “ part of yoga and honestly get right to the good helpful stretches and holds. This is great content!! Thanks so much Tim! I do these every day
You're so welcome! Thanks Mi Sun
Thanks!
Thank you
Even your voice relaxes me ❤
I'm so glad! Thanks
this has been my go-to warmup since you posted- thank you, tim!
This is absolutely perfect to begin with on days I do a strength workout. This would also be perfect for young athletes. Thank you!
You're so welcome!
Can't get enough of this video =) I often add to it because I'm so jazzed, and soon enough my mobility routine is a full practice prior to my "actual" practice =) followed up by 5ish + minutes of pranayama. Thanks so much, Tim!
So good to hear! Thanks Arielle
Really nice. I’ll do more of your classes. I enjoy them
Good to hear that. Thanks Patricia
Nice warm up flow Tim ! Especially, the last one which has stretched my "right square of the loins" (correct translation ?), always stiff after running. Short and efficient ! Thank you.
Thanks Stephanie
I had foot surgery 6 months ago and had to stop everything for threes mths…your yoga, walking, running of course….and then lazy took over. Gained 10 lbs, Thanksgiving came along, the Holidays, NYC trip food, food, food…. And here I am starting over. Thank you. Slowly but surely. Happy New Year. 🎈
Slowly but surely - Yes! Stay with it! HNY!
Thanks!
Thank you!
These seem doable. Tim’s explanation, calmness and ease, and demonstration is wonderful. The only thing missing for me is to instruct viewer’s to move at positions that are comfortable and safe, to show or explain modifications for the position. Otherwise….. really well done and terrific.
Thanks. Try my beginner's course and 30-day challenge so that you can build a framework for the practice and safe movement for yourself.
Thanks Tim, as you say.. some bits were a bit gnarly but I'm still here with you every day 🎉
Thanks Kay
Loved this small routine, going to try and incorporate it into my mornings when I can…such a brilliant mobility session 🙂
Sounds great!
Thank you Thank you……Tim. I will call this miracle movements. I always had pain around my hip, couldn’t walk or stand properly. I did your mobility movements yesterday and it is surprisingly good. I am making it my routine
I hope it helps! I’d recommend trying the hip mobility course i mention on the CMC so you can get to the root of the hip issue
Great workout Tim! Thanks for sharing
You're welcome. Glad you liked it
Tim, this was amazing! Thank you! I’m reconnecting with your videos and daily yoga.
You're so welcome and welcome back
Thank you for this fantastic all-round routine perfect way to start the day and great that encompasses all parts of the body.
You're so welcome. Thank you
#11!? Didn't know how much I needed this! 🙏
👍
My whole body feels warmed up after doing this little practice. It's my cool down today. Thanks, Tim! Namaste.
You're so welcome! Namaste
Thanks, Tim. I did this sequence with my friend this morning followed by a led visualization and we both enjoyed it so much. thank you for leading us in a beautiful start to the morning.
Sounds great!
Nice efficient no nonsense flow.
Awesome! Thanks Brett
I followed up day 10 with this day 11 and loved the class. I can already feel my body is moving better and less tight. Thanks again Tim🙂
So good to hear!
I've constantly jumped from one yoga program & yoga yt instructor to another after a few days of tying theirs, and no one has ever entrapped me other than Tim. I thought he'd be like others, but the moment I started the 2022 30 day yoga program, I fell in love with your work, wit, and comforting presence, and I've grew fond of yoga even more.
Thank you, Tim, from the bottom of my heart!
Thanks for the very nice comments. Much appreciated 😉
Fun little waker-upper-pupper routine - I particularly liked this version of the 90/90 stretch, which I'll incorporate as a variation in one of my usual routines. 🙌
Cool. Thanks
These mobility routines have been a game changer for me, thanks Tim!
You're welcome Ian
Absolutely love this short, ultra-efficient session. Must do every morning ;)
Great to hear!
This is such a great little routine. So much goodness packed in. I especially like that little lunge side bend hip opener at the end. Thanks Tim
Cool. Glad you liked
Thanks Tim, always enjoy your short mobility routines 🙏🏾
Glad you like them!
Love the sound of the ocean !
Awesome! Thanks
Thank you Tim 🙏🏾 Looking forward to being back on board with the Conscious Movement Community Program. Aloha 🌺🤙🏾
OK. Cool! Thanks Sean
Love it! Just a little too fast for me.. to breath and focus and move, but fortunatly RUclips can slow down a little ahahah 0.75 speed is perfect for me!!
Thank you Tim :D
Nice
really love this morning mobility magic. Love the knee out to the side lunge - when my arm is stretched overhead I feel like some epic shot-putter =)
Haha! Thanks!
I loved this routine! Felt great afterwards!
So glad!
Thank you for this morning flow Tim - short and sweet!
You're so welcome!
Have spared 20-30 minutes every day to take on the challenge. Since this one is at 11 minutes, I did it twice! Also saving it for future use, though.
Thanks, Tim!
Very nice. Thanks
Thank you for sharing these easy yoga poses. I’ll do them
OK. Cool. Let me know how they work for you Isaura
Short but sweet.... Thanks for sharing the practice. I like it that you're smiling during the practice. Keep smiling 😊
I will 😉
Thanks Tim, this was really great.
Glad you liked it
Практика под шум прибоя...что может быть лучше ❤️❤️❤️, спасибо.
Я согласен! Я так рада, что тебе понравилось Галина
Nice short session featuring a refreshing and unusual repertoire of movements!
Glad you enjoyed it!
Super good one Tim - I have done it some times by now - just did it again now - and will do it many more times to come! Wish me luck - I will try
to have my husband do this short one too. He is stiff and solid as the Swedish rock he luckily is ❤! LOVE your practises ! 🧘♂️🧘♂️🧘♂️
Cool. Thank you. Let me know how it goes with hubby 😊
Husband is trying to escape you Tim… I will continue to try to met him on the mat… 😅
I really liked this, could easily fit it in my day, loved the moves and the waves! Thanks!
Glad you like it!
Love this. Once the challenge is done for me I'll try this every morning. You are a star ✨
Awesome. Thanks Yvonne
Love this first thing in the morning. Could you please do some more short mobility routines like this this?
Glad you loved it. There’s more short videos on the channel. In the search bar on my website type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉
Short and sweet! Thanks, Tim! ✨
You're welcome
Thanks Tim. I found the last move confusing but I'll get there. Love the beach in the background
OK Cool. Thanks
Great stretches Tim, when you had two classes with Yoga with Tim you do the third one after a walk lol, appreciate this a lot thank you!!
My pleasure!
That squat to hamstring stretch felt so good!
Thanks Luke
This is m’mornin JAM thanks so much Tim
You're so welcome
Nice stretch, and so good to do this to the sounds of the waves. 😊
Glad you liked it. Thanks Vanda
Thanks so much Tim, it felt great! I did it towards the end of the day but it felt really good and i feel i d need to do this several times a day to "reset" my body. Perfect, short whole body mobility practice! Thank you!! Have a great day Tim and see you tomorrow!
Good to hear. Thanks Eleonore
Great morning mobility, thank you Tim. :)
My pleasure!
Thanks every day for this great workout
You're so welcome! Thanks Ulrike
the best morning mobility routine ever! Thanks Tim
You're welcome Kate
Hi Tim! I have been doing your videos with all my friends on Zoom since 2020. Your channel is still one of my favorites. Thank you for your amazing videos! I plan to do this video every day to get my year going! Happy new year !
Thanks Catherine HNY2U2!
Really enjoyed this today. Thanks Tim 😊
So glad!
Of course I enjoyed it tim
Lovely as always
🙏🏾😊 namaste ❤
So glad!
Perfect routine! Simple, flowing and short. Love the setting as it was very peaceful.
Cool. Thanks
Beautiful! What I would give to live near a beach and/or ocean! ❤❤❤❤
It's nice 😉
Thank you, love these 10 minute morning routines
Glad you like them!
Very grateful for this short mobility routine 🙏
Glad you liked it
Wonderful morning flow
Thank you
You're welcome Kelly
Oh lovely, some postures I've never tried before...I like it!!! This was gentle and i missed yesterday so will do yesterday's tonight...or at least i say i will!!! 🤞
😉
Another session completed, fast but good!!! Thanks for sharing!
You bet!
Hot diggity that felt so good. Did it right after Day 10 to catch up. Thanks, Tim!
Excellent!
That was so good but now I want more! Going to do it a second time I think 😊
Sounds good!
Morning, Tim! I’m sure this will look different in every body, and may depend on where we are hoping to most feel the opening, but can you go over the positioning for the 90 and 90? I feel I can make so many different arrangements of this. Thanks so much!
thank you so much!!!
You're welcome so much!
I've been following you for a while. Love your content, your practice ❤
Thanks for the loyalty 😉
Excellent! Thanks!! Love the movement!
Glad you love it!
What a fantastic quick routine. Thank you so much! It has some classic poses and some that really woke me up.
Good to hear it
Love your stuff kick on love it ❤❤️❤️🧡💛💚💙💜🤍💯💥
Thanks :)
Danke für diese tolle Yoga Einheit . Du hast mein ABO Grüße aus Deutschland 🙏
Ich freue mich sehr, dass es Ihnen gefallen hat und danke für Ihr Abonnement. Grüße in Deutschland
Excellent flow, especially for us runners. Thank you
My pleasure!
So so so so so so good! I have saved for the future. Thank you.
Great. Thank you
Thank you Tim, enjoyed this short but effective practice.
Thanks Caren
thanks, this vid is a quick start ❤
You're welcome. Glad you liked it
Thank you for your efforts and love.
You are so welcome
I think this would be very beneficial for me. I work from home, sir for 9 hours a day. I'm going to give this a try. Thank you 😊
Sit*
Let me know how it goes for you
👍
A minute or two of breath meditation or Shavasana with the sound of ocean waves crashing on the beach in the background instead of the immediate crash! boom! bam! sounds of an ad would be nice.
All of the videos on the CMC are ad free and include savanna.
Here's the link:
www.timsenesiyoga.com/consciousmovement
Still on it. 2 or 3 sessions behind due to going on a trip, but still here 🎉
OK. Cool.
Thank you! ❤
You're welcome!
I’ve been experiencing wrist pain from the flexion in plank etc and have been incorporating some wrist exercises. I would appreciate some of your insight into this, like how should we ground through our hands? And what are some good wrist strengthening moves? I’ve also practiced just pressing lighter through my hands and that helped. Kind of like when the instructor cues to land softly on your feet during high impact moves in a cardio class.
Hey Carrie. There’s wrist videos on the channel. In the search bar on my website type in wrist Then you’ll see all the wrist videos 😉
Thank you Tim
You're so welcome
Gracias,muy buena rutina de movilidad
Me alegra que te haya gustado la rutina de movilidad.
Thanks Tim
You're welcome
Great. Love your video.
So glad you loved it