Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮
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- Опубликовано: 14 апр 2020
- Listen to this guided meditation every morning and set your day and mind up with the perfect kick start.
This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment.
Finding a quiet space to sit in peace, stillness, and with yourself to meditate can easily be one of the most beneficial gifts we can give to ourselves. A regular practice can shift the way you feel, the energy in your body, and your entire human day to day experience.
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May you find exactly what you need.
Enjoy!
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Song: My Portion
By David James Terry
#BohoBeautiful #Meditation #GuidedMeditation
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Хобби
🚨 Check out our NEW RUclips Channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoBeautifulMind
Juliana & Mark
Stay Blessed.
❣️❣️❣️❣️❣️❣️
Love your work good sister 🔥🔥🔥❤️🙏🏽🙌🏽
Cool 😎
Yes today is the best day of our journey...the right here and now...the present. All praises to the Most High for love and grace
So beautiful, thank you 🙏
"Today is a beautiful day of opportunity. I am exactly where I need to be. I open myself to the universe and trust in the unfolding of my life.". Amen 🙏💙
Today is a beautiful day of opportunity, I am exactly where I am supposed to be. I open my self up to the universe and trust the unfolding processes of my life.
Lovely 🙏
This mantra is so nice and on point
@@changachangueria agree its so powerful
Amen ☀️
Thank you!
"Today is a beautiful day of opportunity. I am exactly where I need to be. I open myself to the universe and trust in the unfolding of my life."
Thank you
Same🙏
Unfolding of my life ? Or my light ?💡
@@cristinateacu9429 uuuuyouiuuyuuuuuuuuuyouu uiiuuuiuyuuyi yuuuuuuuuuuouuyouyuuuuuuuiuuyuuuyuiuuu
Thank you!
I was very close to take my life away, i suffer from PTPAD and i have been through really rough time at age of 12 and suffered by myself, now i am almost 30 and every morning i listen to this meditation, i don’t even know how to describe how this video helps me tremendously. Thank you for everyone for being here and not giving up and always meditating 🙏 love you all
So happy you are still here !!! Sorry to hear about your pain. I hope this meditation continues to help you heal. Much love. Sending you virtual hugs. ❤️❤️❤️
Sending my love to you, beautiful you 😘☺️
I’m thinking of you! we all are in this together. ❤️ be well
Glad you are still with us and taking every day to stay with us you are stronger than you think tougher than you know jist to be still here takes courage stay strong and be kind to yourself sending healing straight to you
Thank you for sharing much appreciated very powerful and inspiring resilence
If you're reading this I'm praying something amazing happens for you today.💗🙏🏼
I’m praying for something wonderful for you ❤
Amen 🙏
Wish you the same
And to you also ❤
I’ll claim that Mandy😊
Thank you so much for this prayer ❣️ Namaste
Love and Light to You
🥰♥️🌞🌝
Thank you Mandy. I said a prayer for you right back. ❤
Any indian here..
I,m feeling proud that our indian yoga increase in abroad ...
Lots of loves from india to everybody... 😇😇😇
😎😎😎
Yep Sadhguru is taking now it to another level, Jai Shiv Shambhu 🕉️🕉️
I'm not, but i really love indian meditation, There are definitly great! this wonderdul meditation Is my favorite one. I send you to all of you a big hug from Dominican Republica🙏🥰Namaste
@@AngelinaPlantas Big hug from india as well ❤️,,,
Indian and my name is aisha too !lol
I use to do this mediation every morning before work, I took too long off from meditating and forgot what wonders it done for me, I done it this morning 5am NZ time, and it led me into uncontrollable tears, but I feel so much better. if you’re reading this, have a beautiful day, let this peaceful energy stay with you. Much love. 🦋
🫂🫂
Me too 😊
Today is beautiful day and gonna be the best day of my life.
May the one reading my comment,may you get all in life that you deserve .. may God keep yours loved ones safe ❤️ Good morning ❤️
If you're reading this, you're not alone. I'm so proud of you for trying to better yourself. Today is going to be fantastic. ❤
Feels good to hear when u say u r not alone
Love this meditation. Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)
Amazing Enlightenment ❤️
It took him six years to realize that? Pssh.
Good meditation
The cause of man's sufferings could be the Fall of Adam as told in Genesis.
I am an avid follower of the stoic philosophers whos core tenets focus on the only thing we are truly able to control being our thoughts and perceptions. Any negative reaction we have to the world around us is entirely preventable, and happiness comes from living in accordance with nature and pursuing what is best for the wider community. I love to see the crossover in thinking with great philosophers and great religious figures.
If only it didn't take that long 😂 The mind is such a trap
This short meditation is so calming and motivational ❤️ anyone else?
I’m here too, so great one
Love this meditation. Her voice and the music is perfect!
Perfect
I couldn't agree more!
yaaaas very naaiicceee
If you’re reading this. This is a sign to trust in yourself and your choices. Have faith in a positive fulfilling outcome and release the doubt you so easily build up. All is well if you allow it to be. You are doing the right thing
My brother who passed sends me signs through owls 🦉 and I just read your comment and felt connected to him, so thank you! 😊
I’ve been procrastinating on writing a letter to a vet and followed the thought to listen to this meditation again and look at the comments. Yours was the second one and resonated with me. Thank you for sharing this comment to uplift others. I, too, saw an owl recently and in my intuitive group, so have others recently. Synchronicity.✨
@@bicoastalbeauty8921 we're all connected in this beautiful community ❤️ 💕💜
Yes we are all connected…❤ All is well 😊
@@ashleyloteri owls are special for me also.
I recently read the short story "Gwinna" by Barbara Berger and recommend it for you.
i start my mornings with this video everyday and man has it helped, in what way i don’t know but it helps
Please do lots more meditations.
I'm in an influenza locked room in a mental health hospital and this meditation inspired this:
The nurses are being so nice when im in an influenza room. They brought me hot cups of tea, many orange juices, multiple apples and oranges, breakfast. They also pop by with full protective gear on to talk by the door every hour or so. I feel sorry for some of the other people in the flu ward because they are having panic attacks and it's basically a form of solitary confinement. I'm writing drafts and am going to write out my last summer school unit essay on family practice and will keep studying for the deferred psychodynamic therapy exam which I already feel confident about. I listen to scripture, wright letters, make art with my acrylic paint pens and feel so hopeful about my life compared to when I was admitted suicidal in MOAH and was locked down for days to get my negative covid result. I feel blessed to have developed coping mechanisms. A year ago, even a month ago, I would be having panic attacks in here alone. But now I am happy when by myself. I also have my art of happiness Dalai Lama book. Life is going to get better each day, I can tell. I am so happy that my ex room mate who is also locked down now gave me the Edgar Allen Poe book. Happy to be able to play music. I pace for exercise. Happy I have my crystals and headphones. I hope the other patients get better soon and get as much apples and oranges as me. :) with a new combination of 2 meds, the old lamotragine and a new generation anti psychotic that gives me good dreams instead of nightmares, I am positive that my life will improve. Apparnetly bipolar people often need a mood stabiliser in conjunction with an anti-psychotic and it feels nice to be chilled out with no generalised anxiety or stress or psychotic symptoms. Life is a blessing. Thank you for this mediation
Bless you my friend for posting this🙏 Hearing you overcome your struggles with all of your wonderful coping mechanisms makes me happy. I hope you are getting better and better! Sending you light🙏
Bless you
You are inspirational I wish you nothing but success and happiness in your life take care.
Peace & blessing ✨
Positive vibes friend this meditation has helped me very much too
Today is a new day of opportunity. I am exactly where I need to be. I open myself to the universe and trust in the unfolding of my life.
What a beautiful meditation. Thanks so much 🙏🤍
Do this every morning and I see my life changing.
I love that for you! 💕
Ive been doing this every morning this week and it’s improved my anxiety so much. Thank you!
Omg really ?? I started today I hope it will come to decrease mine too
@@amourdevie1 did it helped you
This is what I'm hoping for 💗🙏
I just listened to it this morning and I honestly felt more relaxed and calm afterwards. The mind can whizz away and plough up old fields, increasingly for me recently. Never had a problem with it before, so I came looking for some help. This meditation video really did help, something I can look forward to listening to every morning 🙂
I hope everyone reading this has the most beautiful day 💕💕
Thank you!
You as well
The very same sentiments to you my dear ❤❤
you too!
Have a beautiful day you too!
My crippling anxiety can really overwhelm me, so thank you for this beautiful video. Bless you and your lovely soul.
@@BrahmaMeditations nice music backround
I adore this meditation 🧘♀️ have listened almost daily since it’s release… some days I drop so deep that I wish there were a longer version also to sink in deeper with the instrumental for half an hr! Such a beautiful peaceful and powerful attunement - thank you 🙏 🕊️ ✨
My heart felt really overwhelmed throughout that meditation, but that 10 minutes allowed me to feel emotions that had to come out.
I can now start my day with ease and immense gratitude.
Thank you guys, I needed this.
Amen sister!! I had a similar experience🧘♀️ so healthy for these emotions to come up and out. Namaste.
The mantra made me cry. I was feeling fine and it took me by surprise. I must have hidden emotions as these are stressful times. IThis is a beautiful way to start the day. Hopefully I won’t cry next time.
Same!
As soon as she said " thank you so much for being here" I started to cry. Such a genuine, loving voice that I needed to hear.
I literally had tears running down my face after this!! I felt such a strong self-love that I’ve never felt before. Thank you so much for this😭💘🙏 I wanted to give myself the biggest hug after realizing all I’ve put myself through. I hope everyone has an amazing day! Thank you💘
wow. That means so much to us🙏🏼 Thank you so much for being here with us and opening yourself up🤍sending you all our love and gratitude!
I cried too !!
I hear you…Totally went through the same feelings and emotions after doing this meditation! 👌🏼💕🙏
I had exactly the same experience! Thank you so, so much. Was incredibly profound and needed more than I even realised 💖
Same here I cried like a baby ✨💖
Today was my first day of meditation. Tbh I couldn't control my mind as much I wanted it. It's far more difficult to achieve than I thought. But what I liked was I didn't break the session, and I got 5 seconds of nothingness. That was magical. There were no other thoughts which took my attention. I feel if I develop a habit of meditation, my life will be even more beautiful. Thank you for this session🌻❤️
I too have a dificult time quieting my mind but you will be amazed to find that the Moore you practice the easier it becomes they say the closest you can be to God is the moment in-between two thoughts , Namaste'
That is beautiful. Mindfulness is all about controlling your thoughts and coming back to stillness. Wishing you a positive day ❤
Keep it up. It gets easier to control your mind when you practice meditation every day.
❤
I usually meditate in the spring and summer because once the fall and winter arrive, I want to get up late 😄
I wish anybody who reads this comment health and blessings ❤️❤️❤️
HONESTLY.... I feel like this mediation has changed my life. I know that sounds dramatic. But how we spend our days is how we spend our lives. I do this meditation every more with yoga from Boho Beautiful and honestly, it reshapes my mind and may day. Thank you from the bottom of my heart.
You go girl !!!!
100%
You changed your life. You made a decision to meditate and try. Guided meditations can be a very helpful tool. You are wielding that tool. You have the power to change your life.
!/,
lmorni
Thank you so much for this! As a veteran, I struggle daily with anxiety, depression, stress etc. I constantly wake up anxious and nervous about nothing. This has allowed me to channel those feelings and disperse them in the mornings and my days have gotten so much better. Again, THANK YOU SO MUCH! This is my new favorite thing and I find myself excited to meditate in the mornings!
Thank you for your service!
Thank you for sharing your feelings 💕
Thank you for making the universe a much better place!
Been listening to this meditation for two years now. I love everything about it. Your voice, your words, the mantra and the music! So much love and gratitude 🙏🏼
This was the most calming morning meditation I’ve ever experienced. I feel so at peace. This is definitely the start to an incredible day :)
I Agree totally with you! I am so grateful for bumping into this meditation,thank you so much!
I agree Love it.
Same here n been doing it for a week 😩
That’s good to hear
@@kartiksharma-xv4lt absolute gold
Absolutely glorious. This is my go to morning meditation now. Your voice, the music, the spaciousness. Thank you!
thank you so much for starting the day meditating with us🙏🏼
Yes I have a 6:15 reminder that pops up everyday with this link. I could do better about clicking on it though. ;)
This meditation and some of your 5 minute ones are my favorites, Jason!
@@amyabramajtys2100 I like the sound of a reminder with link. How do you do that? Is there a certain app u use?
@@deelicious084 would be nice to get a reply on this comment ^^
Thank you for your kind help and support for all of us, we are grateful, God bless may the universe protect you 🙏
This was so powerful to me that i started to cry, it was beautiful. THANK YOU🙏🏼
Me too
Literally me too. It his this party of my body that causes me to get emotional. Everytime i say the words I truly belive them and can't wait for the beatiful day of opportunity! Good bless
I really like boho’s soft gentle yoga and mediation. Beautiful healing voice Namaste!
means so much to us ❤️ Namaste!
Sakura Ma ❤️❤️❤️
Many thanks for starting my days with peace and serenity.
Thank you!
This is so beautiful x
Hearing “may you have a beautiful rest of your day. From my heart to yours; Namaste” is such a calming way to start the day!
Now all that's left is for us to wish that onto others
This meditation had me crying tears of joy. Thank you Boho.
I am happy…I am healthy….i am wealthy….and most importantly I LOVE my self!!!!
This is one of my favorite meditations. Recently, I have been saying the mantra on my morning run, and it’s such a wonderful start to the day!
‘Today is a beautiful day of opportunity;
I am exactly where I need to be;
I open myself to the universe,
And trust in the unfolding of my life.’
Thank you so much Boho Beautiful! 🥰
Hoooly mama, I thought literally this morning how amazing would be a morning meditation. You guys are incredible!
divine timing! Today is a beautiful day of opportunity ✨
Thanks! It's a beautiful way to relax. Especially at this moment of the Corona virus. It's hard keeping inside and do the minimum. Moreover I feel for many of us we are not use anymore to receive orders/ follow rules. We are seniors and professionals people who don't depend in anyone. We feel FREE flying/ doing whatever we want. I'm a healthy, happy, independent lady. I don't need The President and NOBODY told me, whatever I have to do. And I know many other people feel the same way.
Matilda Cabrera
Relationship Banker
MidAmerican Bank
@@bohobeautiful Amazing
Hahaha
This comment made me chuckle
This meditation means so much to me. Reminding me to be grateful for being alive ,in such a beautiful way. Thank you.
Today is a beautiful day of opportunity..I am exactly where I need to be..I open myself to the UNIVERSE and trust in the unfolding of my life..Amen🙏🙏🙏
"You're exactly where you need to be" , Thank you for the reminder to Trust the Universe on its timing for our life's purposes! #sendinglove
🙏
I love her voice. Everyday at 06:00 I meditate to her voice. As a healthcare worker I find my job very stressful and I am happy I found this wonderful calming voice to meditate to prior to a stressful day 💛.
You should start looking for the career you love. Find your dharma. 🙏
@@cartergomez5390 Hello!, I think we can love something but still finding it stressful. Just because is hard and it challenges us, doesn’t mean that’s it’s not what we love. I love medicine but it definitely stresses me out sometimes
From my heart to urs. Namasthe.. most touching and peaceful. Thank you Namasthe
Today is a beautiful day of opportunity ...I open my self to the universes unfolding future... 😇
Today is a beautiful day of opportunity. I’m exactly where I need to be. I open myself to the universe and trust in the opening of life.
For last 7 days I listen to this every morning before I start my day🙂 truly has changed my mind, my energy and physical self. This pandemic "tried " to control my mindset but this Universe had other plans. Happy to be at balance everyday. Thank you for the videos. God Bless
Well done Nichole! So pleased meditation is working for you 🙌
yesss!! as we are now back in lock down in NZ i’m glad to have the universe with me always 🥰💖
@@aleighamacdonald-cope3905 yes may you and your family continue to stay covered. God bless
Today is a beautiful day of opportunity. I'm exactly where I need to be. I open myself to the universe and trust in unfolding of my life.
I love this meditation!!!!!!! Thank you. Much gratitude and love.☀️💖☀️
I took some time to do this meditation in the early afternoon. I feel peaceful and more relaxed after taking a few moments for myself. To everyone reading this, have a great day! ❤
we definitely need the time and space, and reconnect to our true being and respect how we feel in this time of uncertainty.
Appreciate your lovely sharing as always, may all be content and happy in a sense of loving kindness.
Namaste♡
Opening yourself for positivity and the universes loving energy can help us to change our perspective 🙏🏼- especially during those difficult times... may this energy be with you🙏🏼
Your love is felt so tangibly. Thank you for assisting me in starting my morning right sister. Sending you abundant love 💜🙏💜 Namaste
I teared up at the mantra because it could not have been more apt for the uncertain and messy place I'm currently in- it was the perfect way to reframe the narrative and my perception of it and I already feel more rooted and less anxiety-ridden starting this new day/week that I was dreading arriving. Thank you, thank you, thank you. Your energy is precious x
Thank you. I cried so many happy tears connecting with myself with your help. The music, your words in your beautiful soft voice, they were perfect. Hit the spot. Thank you. ❤
I know you've come across my comment, so heyy 🧐 I hope you have an amazing day❤
Today is a beautiful day of opportunity,I am exactly where I need to be.I open myself to the universe and trust in the unfolding of my life🎉
I’ve been listening to this same video every morning for 2 years . I love it. Every day is a beautiful day of opportunity I wish u all good energy and a good life on this post .
I really loved this mediation, so soft and gentle, perfect for the morning!! Thank you 💛🧁
Thank you so much for this, I love it ❤️.
"Today is a beautiful day of opportunity. I am exactly where I need to be. I open myself to the universe and trust in the unfolding of my life"
Namaste 🧘♂️🫶
Beautiful morning meditation.
Thank you for this. I instantly feel better after waking up tired with a headache. Good morning
BEST MORNING MEDITATION IF YOUR READING THIS GOD BLESS YOU ALL YOUR DREAMS WILL COME TRUE
I was trying to do this but my brown parent came and said “what are you watching in this dark room with your curtains closed” opened my curtain and window and left my door open 😐😑
I can feel you . I faced the same thing
what’s a brown parent?
@@OsiyoWado right wtf🤣🤣🤣
🤣
@@deapo9167 a brown parent is another word for a south Asian parent.....
I could listen to you all day long.What a lovely voice. "From my heart to yours, Namaste!" Always pure goosebomb!
Thank you for these videos. I’ve meditated the past six months and what a difference it’s made in my life.
4,2M of views and no one disliked. That's how good and positive this is!
I practice THIS morning meditation for two months now, EVERY DAY followed up by journalling and I cannot describe the way I feel - peaceful, more confident, stronger, loved, loving... I cannot do without this meditation, my body and mind crave it if I am a bit late to do it during the day :) Thank you!
Namaste, thank you 🙏🏼❤️
Peace and Love ❤
I’m doing this meditation for a week now and I feel such a difference 🙏🏽 Thank for all you doing, making our live better❤️
What is the difference now?
Can you tell
My absolute favorite morning guided meditation. My energy isn’t right without it. It’s been a game changer for me for over a year now. Thank you for sharing it with the world. Sending you all light, love and peace ❤
Beautiful, namaste
I swear this meditation helped me find the job I dreamed of..... thank you ❤️. Peace.
Welp wasn't expecting to burst into tears this morning 🤣 but the music, the mantra, the living, loving energy. all hit me like a crashing wave! So beautiful, so grateful 🙏💗
Thank you so much for giving us 10-min guided meditation without ads, without self-promotion, and a complete focus on us and meditation. Your work is a gem! 💎
I see purple, blue, green, a forest and my inner child. Thank you!
Today is a beautiful day of opportunity I am right where I need to be. I open myself to the universe and trust in the unfolding of my life ✨ 🥰🙏🙏 blessed be x
Wow, again,a heartfelt thank you for this wonderful meditation! So soothing, healing, energizing and opening! ❤️❤️🙏🏻🙏🏻 May you be blessed in all your work!
This is one of my favorites! I love and appreciate “being in the presence of the sun 🌞, the moon 🌙, and the earth 🌎 “.. such a centering thought. Thank you! 😌
I have listen to this almost everyday for over a year. This summer, I took my partner out on the lake and we listened to it in the middle of the water watching the sunrise.
i am exactly where i need to be 💌
This honestly is the only meditation that helps me in the morning I worry about Future a lot this helps me bring my self back and be excited rather scared
I found this a few years when I was in a really dark place and to this day when things get hard I come back to it 😊. Thank you for you.
Thank you. I am recovering from a bilateral mastectomy, awaiting radiotherapy or rays of sunshine. This experience has taught me to think of others more, peaceful meditation 🧘♀️ has enhanced this. Rainbows 🌈 to you all x x
Thanks, Syed Moiz from Pakistan.
I hope anyone reading this has a beautiful morning! I wish you accomplish all of your goals like success, inner peace and wealth! This morning meditation is wonderful and love to share it with people i really care about needing to find their inner peace. Stay Blessed my friends! Love and Peace to all
So wonderful l. Thank you. Namaste ✨
Just fallen in love of her voice
This was magic.
I’m exactly where I need to be ❤️
This is my thousandth time doing this meditation and it gets better every time. 😀
Thank you for this meditation. It is my favourite one. I'm going through a very difficult time. For 10 minutes every morning I can detach from my troubles.
Today is a beautiful day of opportunity. I AM exactly where I need to be. I open myself to the Universe and trust in the unfolding of my life... Namaste 🌹🙏🏽🌹
I'm playing this audio since 3 months and it became an habit. I cannot immagine start my day without make 10 minutes meditation with this audio. Thanks a lot ☺️
This is such a soothing and calming meditation for when I have anxious thoughts. This meditation is so timeless and wonderful.
I started this meditation yesterday ❤❤❤gonna edit the experience in 1 month
Beautiful way to strat my day thank you.❤
Thank you for this beautiful moment of meditation 🧘♀️ 🙏namaste ❤️
Thank you. This was beautiful
Thank you so much, I am a vet with severe PTSD, and you have no idea how much what you do helps a group of guys that have lots of trauma