Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮

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  • Опубликовано: 4 янв 2025

Комментарии • 3,7 тыс.

  • @bohobeautiful
    @bohobeautiful  Год назад +161

    We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨
    Our new premium program - all shot in Tibet:
    www.bohobeautiful.life/meditation
    A free mediation challenge:
    bohobeautiful.life/freemeditations
    Our mediation only RUclips channel:
    www.youtube.com/@BohoBeautifulMeditation
    Namaste...
    Juliana & Mark ☮

    • @nooneatallever
      @nooneatallever Год назад +16

      Juliana & Mark
      Stay Blessed.
      ❣️❣️❣️❣️❣️❣️

    • @cartergomez5390
      @cartergomez5390 Год назад +4

      Cool 😎

    • @buzrobinson7857
      @buzrobinson7857 Год назад +2

      Yes today is the best day of our journey...the right here and now...the present. All praises to the Most High for love and grace

    • @martadoyle6834
      @martadoyle6834 11 месяцев назад +1

      So beautiful, thank you 🙏

    • @lorrainekerr9657
      @lorrainekerr9657 10 месяцев назад +2

      Thank you bobo ❤

  • @kevorkboussouyan
    @kevorkboussouyan 2 года назад +1631

    I was very close to take my life away, i suffer from PTPAD and i have been through really rough time at age of 12 and suffered by myself, now i am almost 30 and every morning i listen to this meditation, i don’t even know how to describe how this video helps me tremendously. Thank you for everyone for being here and not giving up and always meditating 🙏 love you all

    • @lisatymchuk2875
      @lisatymchuk2875 2 года назад +55

      So happy you are still here !!! Sorry to hear about your pain. I hope this meditation continues to help you heal. Much love. Sending you virtual hugs. ❤️❤️❤️

    • @araucana1976
      @araucana1976 2 года назад +23

      Sending my love to you, beautiful you 😘☺️

    • @ciaramoss1173
      @ciaramoss1173 2 года назад +24

      I’m thinking of you! we all are in this together. ❤️ be well

    • @tracyfaulkner837
      @tracyfaulkner837 2 года назад +21

      Glad you are still with us and taking every day to stay with us you are stronger than you think tougher than you know jist to be still here takes courage stay strong and be kind to yourself sending healing straight to you

    • @Chattywavey
      @Chattywavey 2 года назад +12

      Thank you for sharing much appreciated very powerful and inspiring resilence

  • @starseed85
    @starseed85 4 года назад +1994

    Thank you!
    "Today is a beautiful day of opportunity. I am exactly where I need to be. I open myself to the universe and trust in the unfolding of my life."

    • @carolinebrochu9215
      @carolinebrochu9215 4 года назад +10

      Thank you

    • @cristinateacu9429
      @cristinateacu9429 4 года назад +9

      Same🙏

    • @Kevikev2k
      @Kevikev2k 4 года назад +7

      Unfolding of my life ? Or my light ?💡

    • @tashapaz7380
      @tashapaz7380 4 года назад +1

      @@cristinateacu9429 uuuuyouiuuyuuuuuuuuuyouu uiiuuuiuyuuyi yuuuuuuuuuuouuyouyuuuuuuuiuuyuuuyuiuuu

    • @mmj8514
      @mmj8514 4 года назад +2

      Thank you!

  • @adriennektwc
    @adriennektwc 2 года назад +330

    I use to do this mediation every morning before work, I took too long off from meditating and forgot what wonders it done for me, I done it this morning 5am NZ time, and it led me into uncontrollable tears, but I feel so much better. if you’re reading this, have a beautiful day, let this peaceful energy stay with you. Much love. 🦋

  • @jesslynncoachinghealing
    @jesslynncoachinghealing 3 года назад +5385

    "Today is a beautiful day of opportunity. I am exactly where I need to be. I open myself to the universe and trust in the unfolding of my life.". Amen 🙏💙

    • @KM_Beauty.
      @KM_Beauty. 3 года назад +61

      Today is a beautiful day of opportunity, I am exactly where I am supposed to be. I open my self up to the universe and trust the unfolding processes of my life.

    • @bogdan5020
      @bogdan5020 3 года назад +11

      Lovely 🙏

    • @changachangueria
      @changachangueria 3 года назад +35

      This mantra is so nice and on point

    • @peacefulguy7505
      @peacefulguy7505 3 года назад +10

      @@changachangueria agree its so powerful

    • @Mareeeaa
      @Mareeeaa 3 года назад +4

      Amen ☀️

  • @GinAmber
    @GinAmber 3 года назад +671

    This short meditation is so calming and motivational ❤️ anyone else?

  • @MandyJRoss
    @MandyJRoss 2 года назад +961

    If you're reading this I'm praying something amazing happens for you today.💗🙏🏼

    • @paulawelch466
      @paulawelch466 2 года назад +7

      I’m praying for something wonderful for you ❤

    • @kimkemma6350
      @kimkemma6350 2 года назад +6

      Amen 🙏
      Wish you the same

    • @jildarosewashere
      @jildarosewashere 2 года назад +7

      And to you also ❤

    • @leesaspears7183
      @leesaspears7183 Год назад +4

      I’ll claim that Mandy😊
      Thank you so much for this prayer ❣️ Namaste
      Love and Light to You
      🥰♥️🌞🌝

    • @pjmiller8632
      @pjmiller8632 Год назад +3

      Thank you Mandy. I said a prayer for you right back. ❤

  • @aishaaman4973
    @aishaaman4973 3 года назад +523

    Any indian here..
    I,m feeling proud that our indian yoga increase in abroad ...
    Lots of loves from india to everybody... 😇😇😇

    • @vikaspawar0
      @vikaspawar0 3 года назад +2

      😎😎😎

    • @trollingunofficial5720
      @trollingunofficial5720 3 года назад +9

      Yep Sadhguru is taking now it to another level, Jai Shiv Shambhu 🕉️🕉️

    • @AngelinaPlantas
      @AngelinaPlantas 3 года назад +14

      I'm not, but i really love indian meditation, There are definitly great! this wonderdul meditation Is my favorite one. I send you to all of you a big hug from Dominican Republica🙏🥰Namaste

    • @trollingunofficial5720
      @trollingunofficial5720 3 года назад +4

      @@AngelinaPlantas Big hug from india as well ❤️,,,

    • @031ayshamk8
      @031ayshamk8 3 года назад +2

      Indian and my name is aisha too !lol

  • @AlwaysManifesting
    @AlwaysManifesting 4 года назад +452

    Love this meditation. Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)

    • @MrKoepoekoepoe
      @MrKoepoekoepoe 4 года назад +4

      Amazing Enlightenment ❤️

    • @mysterym444
      @mysterym444 3 года назад +2

      It took him six years to realize that? Pssh.

    • @sandraellis4212
      @sandraellis4212 3 года назад +1

      Good meditation
      The cause of man's sufferings could be the Fall of Adam as told in Genesis.

    • @floty865
      @floty865 3 года назад +3

      I am an avid follower of the stoic philosophers whos core tenets focus on the only thing we are truly able to control being our thoughts and perceptions. Any negative reaction we have to the world around us is entirely preventable, and happiness comes from living in accordance with nature and pursuing what is best for the wider community. I love to see the crossover in thinking with great philosophers and great religious figures.

    • @peacefulguy7505
      @peacefulguy7505 3 года назад

      If only it didn't take that long 😂 The mind is such a trap

  • @arpanchatterjee3493
    @arpanchatterjee3493 2 года назад +182

    Today is beautiful day and gonna be the best day of my life.
    May the one reading my comment,may you get all in life that you deserve .. may God keep yours loved ones safe ❤️ Good morning ❤️

  • @eloisekendall1470
    @eloisekendall1470 3 года назад +177

    I'm in an influenza locked room in a mental health hospital and this meditation inspired this:
    The nurses are being so nice when im in an influenza room. They brought me hot cups of tea, many orange juices, multiple apples and oranges, breakfast. They also pop by with full protective gear on to talk by the door every hour or so. I feel sorry for some of the other people in the flu ward because they are having panic attacks and it's basically a form of solitary confinement. I'm writing drafts and am going to write out my last summer school unit essay on family practice and will keep studying for the deferred psychodynamic therapy exam which I already feel confident about. I listen to scripture, wright letters, make art with my acrylic paint pens and feel so hopeful about my life compared to when I was admitted suicidal in MOAH and was locked down for days to get my negative covid result. I feel blessed to have developed coping mechanisms. A year ago, even a month ago, I would be having panic attacks in here alone. But now I am happy when by myself. I also have my art of happiness Dalai Lama book. Life is going to get better each day, I can tell. I am so happy that my ex room mate who is also locked down now gave me the Edgar Allen Poe book. Happy to be able to play music. I pace for exercise. Happy I have my crystals and headphones. I hope the other patients get better soon and get as much apples and oranges as me. :) with a new combination of 2 meds, the old lamotragine and a new generation anti psychotic that gives me good dreams instead of nightmares, I am positive that my life will improve. Apparnetly bipolar people often need a mood stabiliser in conjunction with an anti-psychotic and it feels nice to be chilled out with no generalised anxiety or stress or psychotic symptoms. Life is a blessing. Thank you for this mediation

    • @anaisanais89
      @anaisanais89 3 года назад +12

      Bless you my friend for posting this🙏 Hearing you overcome your struggles with all of your wonderful coping mechanisms makes me happy. I hope you are getting better and better! Sending you light🙏

    • @senuriwithana5969
      @senuriwithana5969 3 года назад +5

      Bless you

    • @adnamahad5196
      @adnamahad5196 3 года назад +6

      You are inspirational I wish you nothing but success and happiness in your life take care.

    • @lifeoflexx1871
      @lifeoflexx1871 3 года назад +3

      Peace & blessing ✨

    • @laurenbeech4744
      @laurenbeech4744 3 года назад +1

      Positive vibes friend this meditation has helped me very much too

  • @wizsom
    @wizsom 17 дней назад +3

    I cried, but a happy tears from what I've been doing. Working hard to make myself better. It's an opportunity to escalate my peace and abolish all my negative thoughts.

  • @lauren4209
    @lauren4209 Год назад +239

    If you're reading this, you're not alone. I'm so proud of you for trying to better yourself. Today is going to be fantastic. ❤

    • @samieutube
      @samieutube Год назад +3

      Feels good to hear when u say u r not alone

  • @jacquihickman5141
    @jacquihickman5141 3 года назад +432

    HONESTLY.... I feel like this mediation has changed my life. I know that sounds dramatic. But how we spend our days is how we spend our lives. I do this meditation every more with yoga from Boho Beautiful and honestly, it reshapes my mind and may day. Thank you from the bottom of my heart.

    • @savvyjangra
      @savvyjangra 3 года назад +2

      You go girl !!!!

    • @031ayshamk8
      @031ayshamk8 3 года назад

      100%

    • @billybreathes8088
      @billybreathes8088 3 года назад +11

      You changed your life. You made a decision to meditate and try. Guided meditations can be a very helpful tool. You are wielding that tool. You have the power to change your life.

    • @jaimedewald7795
      @jaimedewald7795 3 года назад

      !/,

    • @altoshelthislife7658
      @altoshelthislife7658 3 года назад

      lmorni

  • @CharlieHernan
    @CharlieHernan 3 года назад +463

    Ive been doing this every morning this week and it’s improved my anxiety so much. Thank you!

    • @amourdevie1
      @amourdevie1 3 года назад +7

      Omg really ?? I started today I hope it will come to decrease mine too

    • @MoongralABC123
      @MoongralABC123 2 года назад

      @@amourdevie1 did it helped you

    • @jessicaandshirleysmagicalw5197
      @jessicaandshirleysmagicalw5197 2 года назад

      This is what I'm hoping for 💗🙏

    • @paul-fl6mu
      @paul-fl6mu 2 года назад

      I just listened to it this morning and I honestly felt more relaxed and calm afterwards. The mind can whizz away and plough up old fields, increasingly for me recently. Never had a problem with it before, so I came looking for some help. This meditation video really did help, something I can look forward to listening to every morning 🙂

    • @valeriadt
      @valeriadt 3 месяца назад +1

      I listen to this on my way to work! Its a new job and fears are all over the place its better ❤

  • @jildarosewashere
    @jildarosewashere 2 года назад +48

    I adore this meditation 🧘‍♀️ have listened almost daily since it’s release… some days I drop so deep that I wish there were a longer version also to sink in deeper with the instrumental for half an hr! Such a beautiful peaceful and powerful attunement - thank you 🙏 🕊️ ✨

  • @LillyMalcome
    @LillyMalcome 3 месяца назад +5

    After going through cancer treatments I don't need to be reminded how beautiful everyday is. It's something I wish more people understood. Good for you all for being here.

  • @kaylacassoli3627
    @kaylacassoli3627 4 года назад +454

    My heart felt really overwhelmed throughout that meditation, but that 10 minutes allowed me to feel emotions that had to come out.
    I can now start my day with ease and immense gratitude.
    Thank you guys, I needed this.

    • @taraloriwomenscoach
      @taraloriwomenscoach 4 года назад +5

      Amen sister!! I had a similar experience🧘‍♀️ so healthy for these emotions to come up and out. Namaste.

    • @sarahevans2442
      @sarahevans2442 4 года назад +5

      The mantra made me cry. I was feeling fine and it took me by surprise. I must have hidden emotions as these are stressful times. IThis is a beautiful way to start the day. Hopefully I won’t cry next time.

    • @graytheghost8912
      @graytheghost8912 4 года назад +3

      Same!

    • @fingerboarding2093
      @fingerboarding2093 4 года назад +2

      As soon as she said " thank you so much for being here" I started to cry. Such a genuine, loving voice that I needed to hear.

  • @hootmeditation7310
    @hootmeditation7310 2 года назад +573

    If you’re reading this. This is a sign to trust in yourself and your choices. Have faith in a positive fulfilling outcome and release the doubt you so easily build up. All is well if you allow it to be. You are doing the right thing

    • @ashleyloteri
      @ashleyloteri 2 года назад +8

      My brother who passed sends me signs through owls 🦉 and I just read your comment and felt connected to him, so thank you! 😊

    • @bicoastalbeauty8921
      @bicoastalbeauty8921 2 года назад +2

      I’ve been procrastinating on writing a letter to a vet and followed the thought to listen to this meditation again and look at the comments. Yours was the second one and resonated with me. Thank you for sharing this comment to uplift others. I, too, saw an owl recently and in my intuitive group, so have others recently. Synchronicity.✨

    • @ashleyloteri
      @ashleyloteri 2 года назад +3

      @@bicoastalbeauty8921 we're all connected in this beautiful community ❤️ 💕💜

    • @paulawelch466
      @paulawelch466 2 года назад +3

      Yes we are all connected…❤ All is well 😊

    • @amandalynngibson8332
      @amandalynngibson8332 2 года назад +2

      @@ashleyloteri owls are special for me also.
      I recently read the short story "Gwinna" by Barbara Berger and recommend it for you.

  • @jaredlawrencechourre5684
    @jaredlawrencechourre5684 3 года назад +130

    Thank you so much for this! As a veteran, I struggle daily with anxiety, depression, stress etc. I constantly wake up anxious and nervous about nothing. This has allowed me to channel those feelings and disperse them in the mornings and my days have gotten so much better. Again, THANK YOU SO MUCH! This is my new favorite thing and I find myself excited to meditate in the mornings!

    • @KudoOne
      @KudoOne 2 года назад +6

      Thank you for your service!

    • @thinhhuynh1899
      @thinhhuynh1899 2 года назад +3

      Thank you for sharing your feelings 💕

  • @brittanygrice13
    @brittanygrice13 3 года назад +499

    I literally had tears running down my face after this!! I felt such a strong self-love that I’ve never felt before. Thank you so much for this😭💘🙏 I wanted to give myself the biggest hug after realizing all I’ve put myself through. I hope everyone has an amazing day! Thank you💘

    • @bohobeautiful
      @bohobeautiful  3 года назад +45

      wow. That means so much to us🙏🏼 Thank you so much for being here with us and opening yourself up🤍sending you all our love and gratitude!

    • @hayleyroselli6385
      @hayleyroselli6385 3 года назад +8

      I cried too !!

    • @amberwoodinn
      @amberwoodinn 3 года назад +6

      I hear you…Totally went through the same feelings and emotions after doing this meditation! 👌🏼💕🙏

    • @sparklesbysammy9964
      @sparklesbysammy9964 3 года назад +5

      I had exactly the same experience! Thank you so, so much. Was incredibly profound and needed more than I even realised 💖

    • @alexisgonzales4977
      @alexisgonzales4977 3 года назад +4

      Same here I cried like a baby ✨💖

  • @martar8088
    @martar8088 Год назад +17

    Today is a new day of opportunity. I am exactly where I need to be. I open myself to the universe and trust in the unfolding of my life.
    What a beautiful meditation. Thanks so much 🙏🤍

  • @bouchramahdi9293
    @bouchramahdi9293 4 года назад +165

    I hope everyone reading this has the most beautiful day 💕💕

  • @zahramousavi7096
    @zahramousavi7096 23 дня назад +1

    Thanks

  • @GinAmber
    @GinAmber 2 года назад +165

    Do this every morning and I see my life changing.

  • @lokeshwaraiahm.r1810
    @lokeshwaraiahm.r1810 8 месяцев назад +9

    "Today is the beautiful day of opportunities. I am exactly at where i need to be . I open myself to the universe and trust in the unfolding of my life . " ☮️

  • @krobin7h
    @krobin7h 4 года назад +6

    This is beautiful. At 9:00 I almost cried. I am an old man by the way. The idea that you are not alone, that there is energy in the universe at your side, maybe even call it a "guardian angel", something or someone who is there to help you, is so powerful. Thank you for making these videos.

  • @aiyamai07
    @aiyamai07 2 года назад +64

    My crippling anxiety can really overwhelm me, so thank you for this beautiful video. Bless you and your lovely soul.

    • @manostsagki
      @manostsagki 2 года назад

      @@BrahmaMeditations nice music backround

  • @melissaberg3431
    @melissaberg3431 Год назад

    I opened this video randomly to meditate. By the end, my heart was completely open and I could see how perfect my life actually is. I’ve never sent money to anyone on you tube before. And it’s not much. But I wanted to show my complete gratitude to you.

  • @kaylaangelrivera954
    @kaylaangelrivera954 4 года назад +466

    This was the most calming morning meditation I’ve ever experienced. I feel so at peace. This is definitely the start to an incredible day :)

    • @nazminfuad4642
      @nazminfuad4642 4 года назад +1

      I Agree totally with you! I am so grateful for bumping into this meditation,thank you so much!

    • @auctionisnow
      @auctionisnow 4 года назад

      I agree Love it.

    • @mariahj.6403
      @mariahj.6403 4 года назад +1

      Same here n been doing it for a week 😩

    • @kartiksharma-xv4lt
      @kartiksharma-xv4lt 4 года назад +1

      That’s good to hear

    • @auctionisnow
      @auctionisnow 4 года назад +1

      @@kartiksharma-xv4lt absolute gold

  • @waroncfbwaroncfb2545
    @waroncfbwaroncfb2545 4 года назад +41

    Hearing “may you have a beautiful rest of your day. From my heart to yours; Namaste” is such a calming way to start the day!

    • @peacefulguy7505
      @peacefulguy7505 3 года назад +1

      Now all that's left is for us to wish that onto others

  • @meganc9894
    @meganc9894 День назад +1

    Love this one!!! Slept badly last night and I was in the worst mood, I now feel refreshed and happy.

  • @blakemauney
    @blakemauney 4 месяца назад +2

    Today is my 59th birthday and I give thanks for the abundance that life has given me. This meditation was perfect for a moment of afternoon gratitude. Much love to all that read this ~

    • @Laura-b3g2s
      @Laura-b3g2s 4 месяца назад +1

      Happy birthday!!!🎉🎉🎉❤❤❤

    • @blakemauney
      @blakemauney 4 месяца назад

      @@Laura-b3g2s Thank you my dear. That is so kind of you.

  • @lueldekuek8058
    @lueldekuek8058 3 года назад +47

    I love her voice. Everyday at 06:00 I meditate to her voice. As a healthcare worker I find my job very stressful and I am happy I found this wonderful calming voice to meditate to prior to a stressful day 💛.

    • @cartergomez5390
      @cartergomez5390 3 года назад

      You should start looking for the career you love. Find your dharma. 🙏

    • @valeriarodriguez-cadillavi6841
      @valeriarodriguez-cadillavi6841 3 года назад +2

      @@cartergomez5390 Hello!, I think we can love something but still finding it stressful. Just because is hard and it challenges us, doesn’t mean that’s it’s not what we love. I love medicine but it definitely stresses me out sometimes

  • @Fullyautomagic
    @Fullyautomagic 4 года назад +411

    Please do lots more meditations.

  • @thomasryan6018
    @thomasryan6018 2 года назад +2

    Thanks to you and your team BOHO beautiful. This has been one of the greatest recommendations I’ve received by professionals. Any person, parent, business professional, student, yoga enthusiast, mental health patient, or just someone having a tough day or looking to enjoy a new true hobby that will benefit your health. The range of duration of the BOHO beautiful videos and different forms there is no excuse why everyone should not be tuning in. I suggest trying your best to cover your eyes and also listen to the instructions/mantras. Focus is important and this is such a useful tool.

  • @shadea6050
    @shadea6050 4 года назад +55

    "You're exactly where you need to be" , Thank you for the reminder to Trust the Universe on its timing for our life's purposes! #sendinglove

  • @sakurama3664
    @sakurama3664 4 года назад +635

    I really like boho’s soft gentle yoga and mediation. Beautiful healing voice Namaste!

    • @bohobeautiful
      @bohobeautiful  4 года назад +30

      means so much to us ❤️ Namaste!

    • @jeremywilliams8809
      @jeremywilliams8809 4 года назад +3

      Many thanks for starting my days with peace and serenity.

    • @mmj8514
      @mmj8514 4 года назад +2

      Thank you!

    • @emmawilliams8931
      @emmawilliams8931 4 года назад +1

      This is so beautiful x

    • @mmj8514
      @mmj8514 4 года назад

      Thankful and grateful always!🧘‍♂️

  • @insightfuljohn
    @insightfuljohn 5 месяцев назад

    Thanks for keeping this entire video ad free

    • @bohobeautiful
      @bohobeautiful  Месяц назад

      Thank you for your love and support!

  • @violinwithcatherine
    @violinwithcatherine 3 года назад +63

    This is one of my favorite meditations. Recently, I have been saying the mantra on my morning run, and it’s such a wonderful start to the day!
    ‘Today is a beautiful day of opportunity;
    I am exactly where I need to be;
    I open myself to the universe,
    And trust in the unfolding of my life.’
    Thank you so much Boho Beautiful! 🥰

  • @YogaSongHayeon
    @YogaSongHayeon 4 года назад +49

    we definitely need the time and space, and reconnect to our true being and respect how we feel in this time of uncertainty.
    Appreciate your lovely sharing as always, may all be content and happy in a sense of loving kindness.
    Namaste♡

    • @bohobeautiful
      @bohobeautiful  4 года назад +6

      Opening yourself for positivity and the universes loving energy can help us to change our perspective 🙏🏼- especially during those difficult times... may this energy be with you🙏🏼

  • @jaycedufty
    @jaycedufty 2 года назад +1

    Why do I feel like crying at the end of these? I've been doing this daily for a week now and feel much better 😊

  • @iammoh1t
    @iammoh1t 2 года назад +49

    Today was my first day of meditation. Tbh I couldn't control my mind as much I wanted it. It's far more difficult to achieve than I thought. But what I liked was I didn't break the session, and I got 5 seconds of nothingness. That was magical. There were no other thoughts which took my attention. I feel if I develop a habit of meditation, my life will be even more beautiful. Thank you for this session🌻❤️

    • @johnrichardson7011
      @johnrichardson7011 2 года назад +3

      I too have a dificult time quieting my mind but you will be amazed to find that the Moore you practice the easier it becomes they say the closest you can be to God is the moment in-between two thoughts , Namaste'

    • @learnandharvest
      @learnandharvest Год назад

      That is beautiful. Mindfulness is all about controlling your thoughts and coming back to stillness. Wishing you a positive day ❤

    • @beverleyhope9905
      @beverleyhope9905 Год назад

      Keep it up. It gets easier to control your mind when you practice meditation every day.

    • @cartergomez5390
      @cartergomez5390 9 месяцев назад

      I usually meditate in the spring and summer because once the fall and winter arrive, I want to get up late 😄

  • @teeniequeenie8369
    @teeniequeenie8369 2 года назад +7

    I am happy…I am healthy….i am wealthy….and most importantly I LOVE my self!!!!

  • @lamon8975
    @lamon8975 Год назад +2

    i start my mornings with this video everyday and man has it helped, in what way i don’t know but it helps

  • @nicholegreen4869
    @nicholegreen4869 4 года назад +47

    For last 7 days I listen to this every morning before I start my day🙂 truly has changed my mind, my energy and physical self. This pandemic "tried " to control my mindset but this Universe had other plans. Happy to be at balance everyday. Thank you for the videos. God Bless

    • @meditation_mountain
      @meditation_mountain 4 года назад +1

      Well done Nichole! So pleased meditation is working for you 🙌

    • @aleighamacdonald-cope3905
      @aleighamacdonald-cope3905 3 года назад

      yesss!! as we are now back in lock down in NZ i’m glad to have the universe with me always 🥰💖

    • @nicholegreen4869
      @nicholegreen4869 3 года назад

      @@aleighamacdonald-cope3905 yes may you and your family continue to stay covered. God bless

  • @naya_gpl
    @naya_gpl 3 года назад +36

    I took some time to do this meditation in the early afternoon. I feel peaceful and more relaxed after taking a few moments for myself. To everyone reading this, have a great day! ❤

  • @sophieb12325
    @sophieb12325 Год назад +2

    I teared up at the mantra because it could not have been more apt for the uncertain and messy place I'm currently in- it was the perfect way to reframe the narrative and my perception of it and I already feel more rooted and less anxiety-ridden starting this new day/week that I was dreading arriving. Thank you, thank you, thank you. Your energy is precious x

  • @veronikamate-moos552
    @veronikamate-moos552 4 года назад +189

    Hoooly mama, I thought literally this morning how amazing would be a morning meditation. You guys are incredible!

    • @bohobeautiful
      @bohobeautiful  4 года назад +24

      divine timing! Today is a beautiful day of opportunity ✨

    • @matildacabrera5079
      @matildacabrera5079 4 года назад +3

      Thanks! It's a beautiful way to relax. Especially at this moment of the Corona virus. It's hard keeping inside and do the minimum. Moreover I feel for many of us we are not use anymore to receive orders/ follow rules. We are seniors and professionals people who don't depend in anyone. We feel FREE flying/ doing whatever we want. I'm a healthy, happy, independent lady. I don't need The President and NOBODY told me, whatever I have to do. And I know many other people feel the same way.
      Matilda Cabrera
      Relationship Banker
      MidAmerican Bank

    • @rozensingla5980
      @rozensingla5980 4 года назад

      @@bohobeautiful Amazing

    • @bobthomson53
      @bobthomson53 4 года назад

      Hahaha

    • @peacefulguy7505
      @peacefulguy7505 3 года назад

      This comment made me chuckle

  • @DenizEll
    @DenizEll 3 года назад +6

    I practice THIS morning meditation for two months now, EVERY DAY followed up by journalling and I cannot describe the way I feel - peaceful, more confident, stronger, loved, loving... I cannot do without this meditation, my body and mind crave it if I am a bit late to do it during the day :) Thank you!

  • @taewilliams911
    @taewilliams911 Год назад +1

    I’ve been listening to this same video every morning for 2 years . I love it. Every day is a beautiful day of opportunity I wish u all good energy and a good life on this post .

  • @Linda-tl3fr
    @Linda-tl3fr Год назад +18

    I know you've come across my comment, so heyy 🧐 I hope you have an amazing day❤

    • @Africaweew
      @Africaweew 5 дней назад

      This made me smile. Thank you

  • @darealgapu
    @darealgapu Год назад +4

    I wish anybody who reads this comment health and blessings ❤️❤️❤️

  • @dananderson8806
    @dananderson8806 Год назад +10

    Been listening to this meditation for two years now. I love everything about it. Your voice, your words, the mantra and the music! So much love and gratitude 🙏🏼

  • @paulagage8409
    @paulagage8409 2 года назад +1

    My first time listening to this one…❤️❤️

  • @sedona7298
    @sedona7298 2 года назад +6

    My absolute favorite morning guided meditation. My energy isn’t right without it. It’s been a game changer for me for over a year now. Thank you for sharing it with the world. Sending you all light, love and peace ❤

  • @hibaarshi2916
    @hibaarshi2916 3 года назад +4

    Thank you. I cried so many happy tears connecting with myself with your help. The music, your words in your beautiful soft voice, they were perfect. Hit the spot. Thank you. ❤

  • @Shrejo33
    @Shrejo33 Год назад +1

    I am from india from where this originated and I am highly grateful for this meditation

  • @rubyomaraholt
    @rubyomaraholt 3 года назад +4

    I was in a negative mood when I woke up this morning, but this meditation totally changed my outlook and made me feel so much better. Thank you

  • @JanaOliveira19
    @JanaOliveira19 3 года назад +9

    4,2M of views and no one disliked. That's how good and positive this is!

  • @Buchyvon1
    @Buchyvon1 8 месяцев назад

    To the beautiful soul who created this meditation: You must be so blessed in your life with all of these thousands of people who have just blissed IN and are now silently saying “Namaste” back to you. Thank you for the blessing you are.

  • @Olga-1081
    @Olga-1081 Год назад +3

    I found this a few years when I was in a really dark place and to this day when things get hard I come back to it 😊. Thank you for you.

  • @petitrogue
    @petitrogue 3 года назад +8

    Thank you so much for giving us 10-min guided meditation without ads, without self-promotion, and a complete focus on us and meditation. Your work is a gem! 💎

  • @mariayazdani5909
    @mariayazdani5909 Год назад +1

    Thank you for your kind help and support for all of us, we are grateful, God bless may the universe protect you 🙏

  • @mackenziestefania
    @mackenziestefania 3 года назад +14

    This honestly is the only meditation that helps me in the morning I worry about Future a lot this helps me bring my self back and be excited rather scared

  • @PeteOnPurpose
    @PeteOnPurpose 3 года назад +13

    This is my thousandth time doing this meditation and it gets better every time. 😀

  • @anneteves
    @anneteves Год назад +2

    Today is a beautiful day of opportunity..I am exactly where I need to be..I open myself to the UNIVERSE and trust in the unfolding of my life..Amen🙏🙏🙏

  • @lauranowacka3063
    @lauranowacka3063 4 года назад +55

    I’m doing this meditation for a week now and I feel such a difference 🙏🏽 Thank for all you doing, making our live better❤️

    • @labibashuba864
      @labibashuba864 4 года назад +1

      What is the difference now?
      Can you tell

  • @sammichesss
    @sammichesss 2 года назад +8

    Thank you for this. I instantly feel better after waking up tired with a headache. Good morning

  • @sanoberafshan5418
    @sanoberafshan5418 2 дня назад +1

    Today is a beautiful day of opportunity I am exactly where I need to be I open myself to the universe and trust in the unfolding of my life. Ameen

  • @gmensfashionblog3966
    @gmensfashionblog3966 3 года назад +5

    I'm playing this audio since 3 months and it became an habit. I cannot immagine start my day without make 10 minutes meditation with this audio. Thanks a lot ☺️

  • @HC-DetailingPhotography
    @HC-DetailingPhotography 2 года назад +13

    Thank you so much for this, I love it ❤️.
    "Today is a beautiful day of opportunity. I am exactly where I need to be. I open myself to the universe and trust in the unfolding of my life"
    Namaste 🧘‍♂️🫶

  • @sandiestinebring6764
    @sandiestinebring6764 Год назад

    Thanks! This is fantastic photography I love to be able to watch the sunrise every morning and I love the birds flying through

  • @nicolelarouche1838
    @nicolelarouche1838 4 года назад +9

    I love this meditation. Every time I do I feel like my day works out so much better and I can be calm and relaxed.

  • @kheebsh88
    @kheebsh88 4 года назад +35

    I’ve been having a rough time of it this week and tour videos have helped me immensely. I’ve loved doing your meditations and yoga videos and was beyond excited to see this new meditation this morning. Thank you so much!

    • @bohobeautiful
      @bohobeautiful  4 года назад +8

      know that you are so loved and we are always here for you😘means so much to us to know that you enjoy the videos that way! Sending you love❤️

  • @randomhoe40
    @randomhoe40 3 месяца назад +1

    This is absolutely mental. When you started saying the mantra my full body went goosebumps and started to vibrate very intense. I had it couple of times after yoga during a gong soundbath but yet never while meditating alone at home. Such an incredible feeling. My body was shaking of energy.

  • @kaseyj6391
    @kaseyj6391 3 года назад +11

    Welp wasn't expecting to burst into tears this morning 🤣 but the music, the mantra, the living, loving energy. all hit me like a crashing wave! So beautiful, so grateful 🙏💗

  • @eurusholmes3866
    @eurusholmes3866 3 года назад +19

    This is one of my favorites! I love and appreciate “being in the presence of the sun 🌞, the moon 🌙, and the earth 🌎 “.. such a centering thought. Thank you! 😌

  • @Bria1233
    @Bria1233 6 месяцев назад +22

    Can anyone please pray for me. I've been struggling with feeling safe. My home life and my partner. My health hasn't been feeling that good for awhile but getting better slowly. My neck has been really hurting cuz I have a hard time expressing how I feel and not feeling received well.

    • @reginaschwab6286
      @reginaschwab6286 4 месяца назад

      I hope you are doing well, this is a month later when I'm seeing this, I am praying for you and hope things got better for you.

  • @proboygamer3156
    @proboygamer3156 4 года назад +4

    P.S I do this every morning when I wake, it makes me feel so light and deeply loved.
    This is the most amazing morning meditation I have found.
    It will be a part of my mornings for the rest of my mornings.
    Gratutitude and love to each and every one of you.
    I love you ❤

  • @alisonsawhill6945
    @alisonsawhill6945 2 года назад

    Thanks!

  • @vidyutsul2627
    @vidyutsul2627 3 года назад +9

    I start my every day with this, and whole day I feel I am exactly where I need to be.... 🙏🤗

    • @skadjs77
      @skadjs77 3 года назад +2

      Meditation is so good. ^^🙏🤗

  • @jwilson8631
    @jwilson8631 4 года назад +59

    I really loved this mediation, so soft and gentle, perfect for the morning!! Thank you 💛🧁

  • @dillonbeylefeld5886
    @dillonbeylefeld5886 2 года назад +2

    This meditation had me crying tears of joy. Thank you Boho.

  • @paulinaorozco6864
    @paulinaorozco6864 4 года назад +6

    I love how calming her meditations are, they really put the mind at ease to start the day

  • @peacelandhaven
    @peacelandhaven 2 года назад +32

    This is such a soothing and calming meditation for when I have anxious thoughts. This meditation is so timeless and wonderful.

  • @lennonsullen1016
    @lennonsullen1016 Год назад +2

    I have listen to this almost everyday for over a year. This summer, I took my partner out on the lake and we listened to it in the middle of the water watching the sunrise.

  • @tayloverrr
    @tayloverrr 2 года назад +3

    i am exactly where i need to be 💌

  • @soph512
    @soph512 3 года назад +6

    I am deeply grateful for this video. I have had a reoccurrence of anxiety in my life and now have a practice of following this morning meditation every day. Has helped immensely. Thank you !

  • @prasannaboyapati3087
    @prasannaboyapati3087 2 года назад +2

    Today is a beautiful day of opportunity. I'm exactly where I need to be. I open myself to the universe and trust in unfolding of my life.

  • @amelie.geeson
    @amelie.geeson 2 месяца назад +3

    Morning everybody hope you are having a lovely day wherever you are ❤

  • @GinAmber
    @GinAmber 2 года назад +41

    I’m exactly where I need to be ❤️

  • @dominoe1130
    @dominoe1130 11 месяцев назад +1

    Thank you for these videos. I’ve meditated the past six months and what a difference it’s made in my life.

  • @seanryan5366
    @seanryan5366 4 года назад +5

    Her voice is amazing! One of the best morning meditation’s I ever done!

  • @kim_5437
    @kim_5437 2 года назад +9

    Thank you so much. This meditation helped get thru a tough time in life. And I still listen to this everyday ❤ much love

  • @123LillaMy
    @123LillaMy Год назад

    Thank you! ❤

  • @ohemgeexoxo
    @ohemgeexoxo 4 года назад +5

    When you said you’re exactly where you need to be. It brings so much relief, calmness, and reassurance ❤️

  • @kailanijohnson5994
    @kailanijohnson5994 4 года назад +10

    I just opened youtube to find a morning meditation so this is perfect!!

  • @wendysmith7159
    @wendysmith7159 Год назад +1

    Thank you. I am recovering from a bilateral mastectomy, awaiting radiotherapy or rays of sunshine. This experience has taught me to think of others more, peaceful meditation 🧘‍♀️ has enhanced this. Rainbows 🌈 to you all x x

  • @johnschoen-mccullough6251
    @johnschoen-mccullough6251 4 года назад +32

    This is a very lovely and soothing meditation! It helped me feel more connected with me and ready to face any of life’s challenges and my inner challenges for today :)