Morning Guided Meditation | 10 Minutes To Execute The Perfect Day
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- Опубликовано: 15 окт 2024
- Try listening every morning to this ten minute guided meditation to set your mind and day up with a runway for perfect success, happiness, & focus.
This 10 minute meditation will give you the space for mindfulness & mental clarity necessary to ground yourself perfectly in a clean start and a fresh slate, in order to create and access all that you need for a deep feeling of control and fulfillment.
Taking the initiative every morning to find a quiet space to sit with yourself in stillness and meditate is one of the most simple and easy gifts that we can award to ourselves. This is because the space created each day only becomes stronger and more clear over time, and therefore more valuable for you to come back to yourself each time, strengthen your conscious focus, and then continue on with clarity and momentum into all that needs to be done in the day ahead.
May you have the best day that you deserve.
Love & Light....
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Or check out here the extended 20 minute version of this meditation: • Guided Morning Meditat...
Instructor- Mark Spicoluk
Location- Rio Perdido, Costa www.rioperdido...
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Your Decisions Today Will Define Your Tomorrow ❤
🚨 Check out our NEW RUclips Channel dedicated EXCLUSIVELY to Meditations 🚨
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This meditation is also available in a 20 minute extended version here: ruclips.net/video/vbRBytaYDtc/видео.html
I have to admit I was a bit skeptical… I adore Julianna’s voice! I don’t even listen to other guided meditations because of it! But this was such a delightful surprise! Thank you both for spreading your love and light! So happy to continue following your journey!
And what a pleasant surprise in return to read your experience. Thank u for being open to this class and to the experience of a new voice and energy in your practice. ❤️❤️
me as well! but it definitely was a positive surprise i’ll definitely be open and look forward to seeing you mark in other videos thank you so much for this meditation and for all the light you and julianna spread. love to you both 💛🧡💜❤️💚💗
I totally agree with you @Ghita my expectations of not hearing Julianna's voice I too was thinking close minded. But a couple of breaths in I was taken away into a sublime bliss of deep relaxation 🧘🏼☮️🤙🏻
Agreed! This was such a delightful surprise! Namaste Mark💝
I totally felt the same thoughts as you. I love Julianna’s voice, I was hesitant, but LOVED this experience, setting, music and all. I look forward to more! THANK YOU!
To those who read this, may the light punch holes in those dark spaces which you carry. ❤
Thank you Mark... Please continue to produce your meditation and yoga videos... I love your voice and how you speak slowly and not over talking... That is so important to my ability to relax.
Wow.. his voice..deep in my meditation it allmost felt like a fairytale. Thanks❤️❤️
Thank you, Mark for the wonderful start to my day. I quit my job this morning, mentally I couldn’t handle another day. I got the notification for this and did a meditation for the first time in months, probably. I’ve fallen away from my practice because of work, and today I made a commitment to myself. Cheers to the best day 🧡
Thank you so much for beginning your morning meditating with us. And what a powerful, yet scary decision. Sending you all our love and light🤍 Cheers!
🙏❤️
Wow, that’s amazing to hear, I did this meditation this morning to prepare for quitting my job which was causing mental distress. Cheers and best wishes for finding a better environment !
You are following your heart! Good for you!! ❤️
You’re free now at that stage of your life and the meditation brings as the present you can open your mind and always smile
I needed this so much what a perfect timing. I’m in such a black hole. I have a hysterectomy in two weeks, I lost my mother and my step father both of my grandparents, my cousin and my two aunts in short amount of time from each other and my boyfriend was keep dumping me when I needed him the most when I was grieving. . I lost hope in love, trust I’m so lost and there is this void emptiness dark deep hole …I painted this painting long time ago when I was happy the one you see on my profile pic and that’s how I feel now…. I’m grateful for what you guys are doing for us. I just need to be more consistent with my yoga routine and it is so hard when depression took over my body. For now I connect with nature and oh boy does nature connect with me!! Am I glad I’m vegan and animals are not scared of me. It’s an amazing experience when a majestic male deer approaches you and trusts you more then humans!!!!
Sending you all our love and light. We are here for you❤️
Thank you Mark. I listen to dear Juliana every day but I needed this today. My daughter has a lump and we are waiting for her to be seen ,your mantra helped me to live in the moment and be there for her and her Boyz. Tu Mark & Juliana ,you make a difference to so many with Boho Beautiful . Love to you both and your Xavian.
I love the fact that you don't annoy with please subscribe and like and share bullshit. That stuff really spoils the meditation experience. Thank you for this great meditation! ❤️
I just suffered the loss of someone who I was deeply spiritually connected to to their long time drug addiction. I had to set up boundaries from them to protect myself from what they were doing so I did not have contact with them for many years. The news of their passing has devastated me. I would appreciate if you could create a meditation for complicated grief. Your meditations help me but I feel like one tailored to complicated grief would be amazing. Thank you.
"I open myself to today and to all that will unfold." Thank you for a beautiful experience ❤
Thank you so much Mark. I truly find so much peace in hearing your voice and what you have to say. Thank you.
I love this community. I wish that I feel like this all the time.
Thank to the creator you’re an angel. Something happened in the silence all the memories of sadness came light flowers love. I confronted some dark things.
I'm letting go of past trauma I can and will make it 💯
Thank you 😊
Thank you for taking the time to practice with us. We just released a 20 minute option of this same meditation for an extended practice - ruclips.net/video/vbRBytaYDtc/видео.html
Why can’t I put a thousand likes? Thank you so much for all these wonderful things you do and share! ❤
I love coming back to this meditation, it's so beautiful
Thank you for meditating with us!
"I open myself to today and all that will unfold." Amen. This was the perfect meditation for me today. Thank you Mark!!! Blessings to you!🙌 😇💖
I’m obsessed with this page! Bringing me back to life! 🌹✌🏽
I love the sound of the water slowly dripping as I open myself to today and all that will unfold.
This medication was the best I have ever heard before ❤ everything is perfect 🙏 Namaste 🙏
I loved it when Mark said - Open your eyes with a smile! amazing and so grateful to you.
I didnt realise how much I needed this until I tried it. Thank you
Thank you for this morning and I appreciate your kindness. I am grateful for right now.
I enjoying alternating between listening to you and your partner.
I hope you do more
What a gift! This was the first meditation where I was like" oh its already over? " in months! Thank you for your love!
I have never in my life meditated once. And this made me cry. The soothing voice, the words, someone telling me what I deserve, someone telling me to thank myself, someone thanking me, everything made me cry. I don't know if it's normal or not but I felt like I did let a lot of things go and I am about to start my day with a very positive note. Thank you for this.
Meditation & asana are great ways to start the day!
I would like to ask that Mark make more meditation videos. This one is just amazing, I’ve listened to it at least a hundred times and somehow each time it gets better, Ty
Thank you so much Mark ❤️🧘🏻✨ Namaste 🙏
Namaste 🙏🏼🙏🏼
Oh Lord....
I listen to Julianna's every day but this one ....❤
You guys are both AMAZING .
Beautiful meditation 🧘🏼♀️ ✨ ❤ 💫
This was just what I needed.. buy whyyy did I cry my eyes out afterwards.
Thank you Mark for this peaceful and perfect meditation ❤
Wow this was so soothing and just relaxed so much.. I love Juliana’s voice and listen to her every morning, I’ve been waiting for Mark to do one as well.. loved it! 🙏🏼💜Namaste.. thank you both for being a part of our daily lives.. you make a world of a difference in so many souls..🥰🙏🏼💜
You took the words right out of my mind💛🤓✨
You found the words, thank you Marly. And thank you Mark for this wonderful meditation. It is much appreciated.
Means so much that you enjoy both practices❤️ And being able to share this with you means the world to us. So thank you for being here with us!
Came at the perfect time when I was just searching for a meditation video from Julianna
@@Kassiex 🙏🏼🥰💜
May today be the best day of your life - thank you Bono Beautiful 🌺
Sending you all the love and gratitude❤️
Holy cow Mark that was transcending! Thank you so much for your beautiful gift today🙏💗Namaste
I cried … this was extremely wonderful experience I haven’t meditated in years… I didn’t know how much I missed this.. doing something for MYSELF! Thank you this voice was so calming and the background music was perfect have a wonderful day to whoever reads this you’d deserve it❤
Thank you 🙏 you are both such a gift to the world 💙
We are so grateful to be on this journey together with you! So thank YOU for being here with us and all your love❤️
Thanks so much! I love the way you explained letting go!
I really enjoy Mark meditation. Hope you can do much more as your voice ha something really special. I can’t explain the effect , must me a combination of pauses, words, feelings… it feels that you are authentically speaking to me. 🙏🌟
Wow...wow...wow...i can't wait to do this tomorrow morning before i head out the door. Thank you
Lovely morning meditation. I open myself today and to all that will unfold
Mark is bringing so much content to this channel.
Not that Juliana is not - I love her - but I believe that the two of them together bring out the best of this channel. And I am so grateful to both for giving us such valuable content and inspiration and classes.
Thank you guys, you improved my life🙏🏻💛
Your words mean so much to us. Thank you from the bottom of our hearts. ❤️ Thank you for being on this journey with us and all your love and support🙏🏼
I am letting go my anxiety and will focus on all the good 😊
Always,always❤️❤️❤️...the best ten minutes of my life is with this one!!! Gratitude forever. I can't express what this does for me every time.
Imagine if everyone practised this meditation daily as a habit before starting our day ❤Thank you Mark for a lovely meditation
Thank you for practicing with us! And in case you want to have an extended practice, we just released a 20 minute option of this same meditation ruclips.net/video/vbRBytaYDtc/видео.html ✨
Thank you Mark, I'm combining your practices with Julianna's and they are all amazing. Anyone with anxiety issues, I'm telling them to have a go as they help me so much.
This was arguably the best guided meditation I've ever practiced. The script and its delivery was effective--just what I needed to hear.
Perfect start to a morning..Thank you!
Thank you for this, I will cherish my time with great care. Namaste ❤❤❤
Thank you so much for All of your Videos. They help me through my Depressions.
Best one I’ve found yet, the choice of background music is exactly what I like to meditate to.
Thank you 🙏. And in case you want to have an extended practice, we just released a 20 minute option of this same meditation on our new channel ruclips.net/video/vbRBytaYDtc/видео.html
I really love this meditation, thank you so much, Mark!
Absolutely brilliant.
I've followed you both for around 6 years now and your journey has been an inspiration to follow from humble beginnings leaving Canada in your van and journeying all over. You both compliment each other so goodly.
I've never found any male that offers a comfortable and focused meditation through his voice, the majority that I have tried just don't sit well in my head, but Mark, I have really enjoyed this meditation and I look forward to sitting with you more.
Keep up the good work 🙏
Dougie
Thank you!! This has been moving for me. Many many thanks.
Meditation has been helping me a lot lately. I've been really anxious but when i do meditation, all my worries wash away and I'm left feeling peaceful and calm🙏
I am beginning to meditate, learning the basics and trying to connect with inner self. This helps me a lot to set me up for my day. Thank you for sharing your wisdom. After 28 years of living recklessly I feel a calling. As I had my eyes closed during this meditation, I could see light shining through directly into my eyes, through my eyelids, it was coming in waves. Bright as the sun. That has never happened to me. I am happy as I feel I am learning to master my mind and brain.
I feel amazing after this meditation 🧘🏽♀️ thank you.
You made me feel so much better this morning, my mind was spinning out of control. Thank you! Love from Sweden
This pair ( Julianna & Mark) never ceases to amaze me. Mark's voice in this particular meditation was hypnotizing and very soothing and relaxing. It was a perfect way to start my day. I cannot thank Boho beautiful enough for putting these absolutely life-changing meditations on RUclips to make them available to all. Namaste ☯️
This by far has been my most loved ten minutes...Starting prEcious day with this mind calmer❤️❤️❤️❤️❤️..Thank you Mark!! U r a gem.
I liked the invitation to continue to meditate, how it allows you to flow how you choose/want. Sometimes just the suggestion can help you because for some reason I've got this time limit in my head that doesn't need to be there.
Thank you Mark I truly enjoyed this meditation. Powerful!
Beautiful. The perfect start to my day to remind me that inner peace is just a few deep breaths away and life really is beautiful. Thank you Juliana. Your presence in my life has transformed it.
Wow, mark you really know how to speak very intelligently. That Really does help especially through the meditation process
It is my first time I admit it really worked. I loved it, thanks
I do yoga with you for years but until today I was not able to let you go and meditate. Your voice and your words are so grounding and perfect for meditation for me. Thank you you so much for this experience!
Thank you. I love this meditation.❤
This is absolute perfection. I recently enjoyed a similar book, and it was absolute perfection. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Finally a video that *does not have its ending 'destroyed' by the message requesting the viewers to subscribe or like or check out their other platforms.* If truly required, this message could be put at the start but never spoil the ending of the yoga practice's peace and tranquility.
Yes!! I've been waiting for meditation guide from Mark. Thank you so much!!
Let us know how you like it🤍
@@bohobeautiful I absolutely love it! This guide gave me an experience of sitting under a well with water dropping around me. I felt like my body joined with the darkness. Incredibly wonderful! 🙏✨
I have listened to and done many guided meditations. They have brought me lots of healing and peace. But this one is fantastic! Really well done.
That truly means so much. Thank you❤️
@@bohobeautiful you are inspiring. Keep up the good spirit and works!
Thank you Mark and Juliana for being in my daily practice. I'm grateful to both of you . Namaste ❤💐
Mark you are truly naturally gifted, you are the perfect complement to Juliana's voice. Your beautiful guidance swiftly transports me to a place of pure blissful state of mind, bringing me a sense of purpose to finding my inner strength and stillness. Thank you both, feeling greatly grateful for this precious moment that will stay with me through out the day.
Mark you’ve been holding out on us! This meditation is amazing! Thank you 🤍
Thank you for this beautiful meditation.
Please create more 💫
Honestly can’t get enough of your medication you and your wife always help me fall into the deepest meditation ever and I can’t thank you both so much sure beautiful souls you both are thank you again x
You two are transforming my life so beautifully with every video you post. Endlessly thankful. 🤍🙏🏻
So are we for being able to share the practice with you🤍
Thank you! An excellent meditation practice
I've been doing this series since January, literally changed my life...so much gratitude for you both🥰
Thank you! I have been in a slump for two weeks. Today I woke up feeling great and proclaimed that I would be able to get back on track. Did one of your yoga videos and now this. It was just what I needed to feel like myself again and to feel open to this day!
That’s a story the two of us know to well. The beauty of yoga is that it is always waiting patiently for us all to return and harvest all the deep and plentiful benefits. No matter how long or far we stray.
Sending our love and light to u Sara.
☮
Today is perfect ❤thank you. Namaste 🙏
Thank you for taking to time for yourself and for practicing with us ✨
We have a 20 minute version of this same practice in case you want to check it out: ruclips.net/video/vbRBytaYDtc/видео.html
Love it. Cant never have enough of 10 min meditation. Thanks Mark n Juliana
At first I was a bit put off because there is quite a lot of talking. But eventually I really found myself getting into a feeling of peace and presence which I’ve found difficult recently. Great meditation that I’ll be coming back to regularly for sure! Thank you 🙏
This is one of my favs 10 minute guided meditations at the moment!
One of my favorite meditation ever!
You are such an inspiration guys, a big hug from Japan!
I've done this meditation many times since it came out, as I find Mark's voice very soothing. This morning I tried with headphones and it was a game changer! I was able to focus even more on my breath and on Mark's words. Beautiful way to start my day, thank you! 🙏
beautiful meditation. Thank you.
This was My first time trying a different morning guided meditation and I am not disappointed, job well done. Thank You
Namaste ✨🙏✨Well wishes to you today and everyday. ✨✅✨Your Awesome!
Pure perfection af we are the universe we live in a multidimensional concentrated infinity having a human experience
Loved this meditation. The only thing I would change is to remove the word perfect. ❤
Me encanto, senti esta meditacion muy profundamente!!! gracias!!!
Thankyou so much for this 🙏
Namaste 🕉️💙
With one word: SAFE. This i s what I feel with this video ☺️thank u
I am with you Juliana&Mark since you started this channel, you are a crucial part of my life (I have 3sons ever since🙈) and I want to teach them being compassionate, loving human beings and for seeing a guy meditating&practicing yoga means so much to me, as being conscious is really for guys too - Mark you are so intelligent, I love your thoughts, expressions&teaching! Love always to you both(and Xavian💙)🥰
I've listened to a lot of meditations, but felt a breakthrough with this one. The metaphor of thoughts entering your mind like clouds was beautiful. To simply acknowledge their presence without judgment, then letting them pass... That was so helpful in learning how to let go!
great Meditation this Morning - Thanks A Bunch!! Namaste .
This meditation was beyond expectations, so structured, deep and helpful! Thank you deeply!🤍
I open myself to today and all that will unfold ❤