Guided Morning Meditation | 10 Minutes To Start Each Day Perfectly
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- Опубликовано: 2 окт 2024
- Listen to this guided meditation every morning and set your day and mind up with the perfect kick start.
A 10 minute guided morning meditation to get your day started in the most perfect and peaceful way! This short meditation will guide you through visualizations, relaxation, and stillness of the body and mind.
Finding a quiet space to sit in peace, stillness, and with yourself to meditate can easily be one of the most beneficial gifts we can give to ourselves. A regular practice can shift the way you feel, the energy in your body, and your entire human day to day experience.
May you find exactly what you need.
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Music:
www.soundsofnidra.com
song: Cloudburst
#10minutemeditation #morningmeditation #GuidedMeditations
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga meditation fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
🚨 Check out our NEW RUclips Channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoBeautifulMind
I lost my cat one week ago. She was like a sister and a best friend because we lived together for 13 years. it is a terrible moment for me, my heart is broken because I miss her so much. This meditation helped me to let my emotions flow. I surrendered and finally I released all the tears I was keeping locked in my unconscious. Thank you Juliana and Mark for all your content which is a true medecine for the soul. 💞
Oh I'm so sorry to hear that 😢 Sending you a big hug! ♥️ Your dear fur baby will forever be in your heart and memories 🐾.
love and light 🌳💛
I feel with you as I also live with a little cat. I am sure that you and your lovely cat are always connected by your heart as all our souls are eternal. Even if you are not together anymore on the earth you always are and will be together in your hearts. Best wishes and love to you.
@@ZenWithDebby thank you so much🥺❤️❤️ she will be always in my heart for sure, time heals all wounds and the memories won't hurt anymore...I feel so grateful to have had her as my pet ❤️
@@SjFsg6 💛
I've allowed myself forgiveness for recent mistakes I've made, for cravings I've given into, for things I've been tempted by that are not aligned with my personal mission. you are not your mistakes, you can heal from your embarrassments, and you are not defined by your lowest moments. i forgive you even if you don't. take this energy into your day and let it serve as a reminder that we are all imperfect beings just trying our best. each day getting closer to your soul, you realize you are not your past and you are not your thoughts, you are human. a cosmic soul in a mortal vessel. love yourself and those around you and forgive yourself and release any shame you feel. you are amazing, a true miracle, and you are loved.
I just lost my Dad a few days ago... He was 66 and I just noticed, after finishing this practice, that there are 66 comments... I love you Daddy and I am thankful for boho beautiful, that I rediscovered a few months ago (thought that wasn't for me at the time) because now I need you more than ever..
so sorry for your loss. May your memories help quiet the pain. Your dad will always be with you.
Hugs
@@monikasea thank you so much
@@JTyogi0707 thank you, that's very nice to say :')
I'm so sorry for your loss. I send you inner strenght and light 🥺 Meditation and yoga can help a lot in these painful moments ❤️
Your meditation videos are timeless... they're one of the many ways I make uso of for feeling grounded everyday... I wake up with your words and I fall asleep at night in the same way... eternally grateful and blessed! Namaste
Thank you so much for this! This simple meditation moved me in a way I didn't expect. And my intuitiom showed me a vision of how I want to spend my day, that instead of scrolling in the morning and feeling bad about it, my soul just wants to go for a walk, see and hear the river and read in nature. And I'm going to do just that
This meditation was absolute bliss! 10 minutes felt like 5 minutes, I've never felt so connected with myself while meditating. Soo glad I found this channel 💕
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Kkôkkkkkkkkkkkokk
Today is mother's day in Mexico. Congrats!!! 💗
Have a beautiful day whoever is reading this 🌻💖🌻🥰
sending you all the love and light🙏🏼
my divine guider🌳🤍thank you so much for my growth Julianna , love and light beyond infinity ♾
This was exactly what I needed. Thank you Boho Beautiful!
So perfect. You have helped me with healing from depression. Thank you! I have been doing meditation for 3 months each morning.
Thank you for this beautiful guided meditation. It's like you've read my mind, because I was hoping you'd share a new guided meditation. I've tried several channels, but never find the same peace and stillness like I experience with your guidance. 🙊💖
Thank you for a wonderful, well-crafted meditation - you are making a positive change in the world ❤
Im going to do this now and I'm going to do this later in the afternoon (I know I get super stressed later into the day so this will help me out)
Awesome!! Saving this for tomorrow morning. This waterfall is beautifully calming. ❤️
I just get afraid sometimes that the person doing meditation may fall asleep and fall in that waterfall 😂. Stupid thought but yeah.. :P
@@ShubhamSingh-ku2ow hahahahaha! All the more reason to stay focused when meditating! 😅🧘♀️💁🏻♀️
Can't even tell you how much I needed this today. Thank you so much. Lots of love and light ✨
Happiness is when what you think, what you say, and what you do are in harmony.
Thanks for sharing😊 SUPPORT YOUR WORK!❤️
I am so tired , decistated and destroyed, but when you said "notice how your heart feels" I found a slight hope and peace. My heart is still hopeful , still believes that all of this is going to end soon and easier days will show up.
I am trying to live , I am trying to keep myself alive and fighting with the last drops of energy in my body. I hope I make it.
But whatever happens I will accept it.
I wanna thank you for this meditaion videos , they help me alot. God bless you all.
this is my fav meditation that you’ve done - thank you - sometimes I do it twice, so that it’s longer, because it feels/sound so nice xxx
When I lost my mom last October from Covid, I was really struggling with my daily life, traveling for work was unable to be around family/friends for support. I stumbled upon a morning meditation and I have since listened to the same one since along with so many others you have shared with us….thank you I deeply appreciate it💗
Hey. I have also lost my mom to Covid this past March. I wish nothing but healing and blessings to you! Please feel free to reach out ❤
Godbless you ...and I hope you find peace in yourself ...I struggle with Anxiety almost everyday so I understand what your going through....stay strong lovely Xx
My morning peacefulness! A pure bliss path for my wonderful day!
Thankyou for saving my life last year and continuing to keep me grounded an calm this year I hope you continue to do this as your voice has become second nature to me now thankyou from the bottom of my heart ❤
Thank you so much love!!
You really help so many people with this meditations. Your voice, your words, the music... one can go on and on. Thank you so much. I send you love.
Amazing meditation… usually Is only a few Chanel’s that makes me in this state of mind… this one is perfect…
Taking this moment to express my gratitude to complete strangers that have helped me discover the amazing power of meditation. Thanks, Boho Beautiful! Just like a partner or a doctor, it takes meeting several times to sometimes click, or it clicks right from the get go....but I found your channel when I was beginning to meditate daily, and clicked with you immediately after trying several other guided meditation videos. Holy schnikes! I have had amazing breakthroughs with your guided videos, including my inner child reaching up and turning the light on (making me cry again by simply typing this), and then going super Saiyan another time letting go of my childhood and all I still held onto. Essentially vaporized those negative emotions in my past and happily handed the remnants over to Kali. That particular guide meditation video holds a very special place in my heart. Kali sometimes yanks those emotions away from me that it leaves this gap and only crying fills it. It is a crazy release, a good feeling gap inside of me that crying fills with love. It was in that moment, that meditation blew my mind. And the Super Saiyan moment left a white ball of energy I now hold between two rocks (one smooth, one rough but they are the same exact rock), which represents me. The two rocks was my first breakthrough, then my inner child, then my inner child basically going nuclear, and then when the dust settled, that super white ball of energy exploded into this huge white ball (think the second a nuclear bomb goes off) condensed back into me (which I now hold between my hands when meditating) and my inner child was/is sitting on the front stoop of my childhood home absolutely owning the moment. He is with me. I have accepted him after running away for decades and not wanting to accept him, and have been mining my memories for good moments to latch onto. Getting rid of all of the negative moments that seem to only fill my head, and Boho, you have helped me. You have been there with me on this journey. Thank you. I will continue on this journey with y'all by my side. Complete strangers who have helped me find, and fill, my heart with love. Strength surrounds me, Love guides me, Peace fulfills me. Those words are tattooed on my conscious now. Thank you.
This meditation is so relaxing and rejuvenating, I can't wait to meditate in the morning ! Will it be on the app as well? I find that I don't really use youtube for your videos anymore and just use the app because it's the perfect sacred digital space
I was thinking the same thing! Actually I was a bit surprised when I scrolled RUclips and found 2 new videos that weren't in the app, as I have understood that all new content will be primarily in the app?
do not think about a pink elephant with a colorfull rainbow around it ;)
I love getting my day started with your meditation after a strong workout or before because it’s so calming and relaxed my worried mind. Ive watched your videos for 6 years since I’ve been in high school! I love your style of yoga and how you style the videos. 💟✝️☮️
At the end I started to tear up a bit and grabbed my heart and chest to thank myself.
My partner has bad anxiety driven by her Alzheimer’s disease. Your meditations really helps relax her. Thanks!🙏
Loved this 10 minutes meditation. In just a short period of time I fou¡nd my self fully in peace and with lots of energy to start my day. You have a beautiful relaxing voice that transmits calm, perfect for guided meditations. Muchas gracias. Namaste
Everyday boho is my video guided.your place where you meditate is beautiful and relaxing.praying I'm go there and meet you personal Ms.🙏🤗.thanks you for your relaxing help to us.godbless.keep safe☺️
Thank you for all the work and energy you are putting into providing wonderful free content here on RUclips ❤
I would love a 20 min version of this morning meditation 🙏
This was amazing. I just had the most beautiful meditation with one of my guides. Thank you for this.
Everything about this meditation was wonderful! Thank you! I plan to start my day with it often!! Just so beautiful 🌼☀️🌼
Thank you for uplifting me every morning and giving me such a great gift. God bless
항상 좋은영상 감사합니다
명상을 생활화하고나서 너무 좋아졌어요
😊🤩👍🏻🙇🏻♀️🙇🏻♂️
You too lovely and love your meditation etc Thank you 🙏 have beautiful day
Yay, thank you for this beautiful meditation. Lots of love to you and everyone💙🙏💙
my special way to a perfect day. beautiful. peacefull and needs to be shared to all the amazing souls I know. thank you. namaste and to those reading this.. may your day be as your saw it in your minds eye. love light and peace. x
Thank you!
By far the best relaxing music and contents. ‘Settling in my body’ and ‘slowly releasing the breadth’ and ‘letting it all go’ with stillness and peace , I fell back to sleep. Much needed sleep!
This will be interesting. : ) I like the meditation imaging your on a beach, hard to focus, there was a perfect left off the rocks,
The weed-whacker outside really added an extra layer of distraction to my meditation this morning, but I still found it very centering! :D
Seems like they cut lawns at the worst times.
i am getting use to stating my days with your Beautiful Boho Yoga Meditations.. Namaste'
Beautiful. What location is this? What waterfall?
Thank you for uploading this! Today is my first day back to work in a year and I needed to start my day with this moment🙏
Best of luck to you during this transition.
"Wish You All Blessings, Let this Meditation serve You 🙏🙏🙏"
Beautiful and gentle mediation, it was aligned to what I needed this morning. Thank you
This video was lovely! I would just be careful with guiding your listeners with "Don'ts." The "don't think about what you have to do for the rest of the day" made me think about what I had to do for the day lol It's like when you tell yourself, "Don't think of a Pink Elephant," now you're thinking of a pink elephant haha
Instead, what I found useful is grounding your listener in the current moment (which you do so well throughout the rest of the meditation). More emphasis on what to do instead such as focus on breathing, scanning the body, noticing areas of tension and relaxing them, etc rather than the "don't statements" Thank you for positive impact on the world, hope this feedback make sense!
All of my family died in a freak hovercraft incident last week. This meditation has helped me forget they all even existed, so now I have no grief. Thank you ❤
Amazing! I love your meditations. So calming and I always come back to
your channel for more. Sending love ❤️
Finally😍 I love your meditations ❤️
You sound so fulfilled, paced and present in this practice. Thank you for knowing your worth and for being such an inspiring glow. 🤍
Thank you! I needed this morning.
This was what I needed this morning. Thank you!
Utterly lovely. Bless you, beautiful light. Namaste.
Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!
Beautiful peaceful meditation 🧘♀️ Thanks 🙏
To whoever is reading this: Sending love and hugs to all of you. Remember that you are loved. You are not alone in fighting your battles. We are here for you and we love you. The universe got your back. Trust in the divine process of life. You will definitely find peace, strength, love, and happiness. Stay safe ❤️
Beautiful travel With You In the morning... my day will be very interesting and wonderfol - I know it... 😉 thank you so much .. best regards ..
Love you videos so much they have inpired me to start my own chanell so thank you
Overworked, underpaid and under appreciated busting my butt to make ends meet, but at least I'm alive, the future will be better and I'm worth so much to myself and those who care for me, this really helped me let go of built-up tension, thanks
This is absolutely superb. I had the privilege of reading something similar, and it was absolutely superb. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
A much needed time off from facing the computer for more than 8 hours.
Thanks
"The measure you use, will be the measure given to you" -Jesus Christ
Don't think by giving a little you're saving more for yourself, it doesn't work that way. This is not meant to be kept a secret. Jesus himself says "the gospel will be proclaimed to all corners of the world". It's not something to give you an advantage over others because you know this and they don't.
If you don't want to hear this from me, you can simply ask to hear it from God. "ask and it will be given, seek and you shall find, knock and a door will be opened" -Jesus
I'm not ashamed to type this out. "If you are ashamed of me, so too will the son of man be ashamed of you when he returns with his Father and heavenly angels"
*not claiming these quotes are exact to any specific translation, just off the top of my head
Wooooo! Your 'Namastey' really surprised me, while I was ending my meditation. Really Thanks for Saying that 🥺❤️❤️
It felt like I slept but I was aware of everything happening around me. Lot's of thoughts came , I felt like watching a dream. I don't know if I slept for a few !minutes there actually or it was just a different state of my mind. Anyway, My mind is calm now. It's silent.
LOKAH SAMASTAH SUKHINO BHAVANTU 💚👽🛸🐶😻🐄🐷🐔🦚🦜🐳🐠🍀🍄🥰
Thank 😊
thank you so much have nice and peaceful day angel
I feel so calm and so ready to start my day after this beautiful meditation, thank you !!
John 3:16
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
Dear universe I deserve to be loved by healthy people I deserve care and protection please remove from my life toxique people😅 I am ready to recieve true love care and be in peace❤😊 I was badly treated and I didn't deserve all these negative people while I keep staying light! Please help me out of the toxique circle
Thank you so much.. just what I needed. I Google morning meditation. This is perfect.
Juliana talks too much in this video, I was trying to focus but she wouldn't stop =p The other ones are better, specially the ones with the mantras.
I would call this rather a motivation video than a meditation one.
Thank you so much for the best 10 minutes of my day. Today’s meditation was especially deep and inspiring.
To the young lady narrating this meditation, you are amazing and do such a magnificent job. Thank you so very much!!!
Thankyou so much, for this incredibly beautiful meditation 🥰 it was a wonderful way for me to start my day ✨ x
The volume of the music is too loud and drowns out the lyrics. Would be a very good meditation.. thanks
I love your meditation and the nature sounds but the music is very distracting since I’m already listening to your voice and nature sounds.
That was incredible!
Thank you.
I am floating on a cloud...
Hi .can u plz tell how did you maintain your slim body.
What are the tips that you do to maintain a slim body?
Plz reply
Whenever a thought arises, instead of trying even a little either to follow it up or to fulfil it, it would be better to first enquire, To whom did this thought arise?
Thank you Juliana ,just what I needed. Love to you and lovely Xavian Mark.
Thank you 😊💓
This one was hard, idk how to explain it. Maybe i'm just going thru too much.
Very Beautiful
Amazing views and beautiful women God bless you 😘😘
thank you so much, I do not know how to describe my feelings? sending lots of love and respect
A beautiful day to everyone here:)
This was exactly what I needed ....thanks ❤❤have a beautiful day......
So sorry for the loss of your 🐈😺 cat. I feel your pain. My cat is sick right now 😭 and it breaks my heart. I'm afraid she won't make it and she is my everything. I can't begin to think what I would do without her. May God bless you and give you the strength to be happy once again. 🙏🙏🙏🙏🙏🙏
Hi Boho Beautiful!
Your voice is created for this, you are in your right element and thank you for sharing and spreading warmth and love.
Peace ✌️☮️ and Love 💟😎
// Namaste 🙏🏼🐛🦋❤️🦄🐚🌻🌈
wow.. thank you so much for doing this... your meditation sessions are the BEST ever...!!! absolutely love it.. just one request for you, pls make them a little longer 15/20 mins seems a perfect one to follow :) n Thank you so much :)
You have such a beautiful and compelling voice keep up the good work 🎉
Thank you so much 💕💕 that was absolutely gorgeous. Namaste 🙏
Love your angelic voice sister. Glad to have discovered your channel 🙏💗
I love your meditations, Juliana Thank you for doing them. 💖. Can you do one for chakra cleansing please? 🙏
This music is beautiful but I am unable to find it online! Would you have a link please💚