POWERFUL 15 Min Guided Meditation For Stress & Anxiety | Surrender To The Flow
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- Опубликовано: 11 сен 2024
- This 15 minute guided meditation will help you cope and process through any stress and anxiety you might be feeling in your life.
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It is the best meditation to help you find peace with the unfolding of your life and recognize that whatever you are dealing with, is only what it is until you give it the label of either good or bad.
This meditation will show you that it is up to you to give yourself the permission to go within and simply surrender to the outcome, to find peace with the moment, and let go of the illusion of control so that you can just sit in stillness with the beauty of your own life experience.
And be content with nothing more than just being.
Good or bad.
Just be.
This Meditation Is Part Of The Boho Beautiful 14 Day Meditation Journey
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Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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🚨 Check out our NEW RUclips Channel dedicated EXCLUSIVELY to Meditations 🚨
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My 8 year old son loves your meditation. He meditate every morning and before bed and when school starts getting to hard to handle.
that means so much to us to know that your son meditates with us at such a young age❤️❤️send him our love, light and biggest gratitude 🙏🏼
that's amazing! he must be an old soul!
That’s so beautiful! You are a great mom!
aww thats so beautiful and cute
That’s awesome
I started crying when you said "Let go, it's okay"...thank you Juliana and Mark for all these wonderful meditations ❤️
Her voice is like an angel.
The background music is truly a work of god. *_*
Totally agree! The music touched my heart😌
Magical, isn’t it 💜
So Great 😃
Most beautiful music I’ve ever heard
Does anyone know the artist and the track playing?
This meditation has been one of my most beautiful ones in a while. Thank you thank you for sharing this with the world. For whoever is reading this: I wish you love and peace. ❤️❤️
Thank you..🙏🏼💜 May the light of the universe guide and bless you..🙏🏼✨💜 I felt this meditation is one that moved me even more.. love her meditations..🥰
I agree this is the most beautiful moving meditation they’ve ever posted I think!
I didn't expect the wave of emotions to hit me. Usually my monkey brain won't still long enough to last thru a full meditation so it was crazy when I was sitting there and I found tears rolling down my face thinking bout things I haven't thought of in years. I guess I have a lot to let go. Maybe that's why mediation intimidates me so much. Its hard letting go of things you've held onto for years. Wow what a video ❤
Omg u describes what I feel now
I totally felt the same! I just posted my comment and I read yours! It does feel amazing to let go and surrender.
Monkey brain.... Do you do the Gupta program??
I love this reply. I had tears rolling down my face too. I can really relate to everything you said.♥️
Omg same!
You’re meditations hit different 💜
The music/women’s voice literally goes deep into my soul - I wish there was a never ending recording of that.
This meditating was absolutely beautiful! Especially right after the practice, I feel alive! I can't even put into words the connection I felt with the divine, the universe, just the all! My hands were vibrating and I had s smile that still can't fade! Thank you both so much, you guys are just wonderful and great people and I can't Express my gratitude enough to you for all you do and esp this challenge, my growth, this journey! You guys are angels! Blessings to every soul who may read this, you're a star keep shining bright! Namaste friends🙏💜🌟🤗
that means so much to us! The feeling of life force- prana - running through our whole body is so incredible! And how amazing that you were able to connect with the universe on such a deep level 🙏🏼🙏🏼🙏🏼 We are so grateful to be able to share the classes with you which serve you for that wonderful purpose! All our love to you🌻
😊🙏 ty so much! Many many blessings to you!
Watching the wind blow your clothing was very soothing to my soul lol
I swear your voice was specifically made for this ❤️
I thought I already let go of the past but this meditation brought tears and pain back. Thank you for allowing me to release emotions that I have been keeping. Very timely.
Sometimes a trauma or memory can be hidden very deeply. It can be very powerful to let go of that, especially if it is hidden so deeply. All our love to you❤️
Such a powerful Meditation ✨️It brought out so much pain I've kept bottled up.
This was the deepest, most beautiful, and most powerful meditation I’ve done so far, and I just started on January 1st of this year. Thank you so much!
HELLOOOOO U BADASS WISE HAPPY MAGICAL OLD SOUL U THANK U FOR BEING U HAVE THE BEST EVER PERFECT MAGICAL AF DAY JUST CUZ U CAN perfect magical mindful high vibe video as always thnx
When you said let go. I was vibrating super high and truly felt resistant energy lift off my skin. Loved this meditation
Thank you, once again, this meditation was powerful! Tears were streaming down my face, emotions I needed to release! I was wondering who the music composer is? It was beautiful and I would love to listen to this more...
Probably just a second comment that I have ever written in RUclips, which says a lot already. This iis one of the most beautiful meditations that I've heard from you. For me the music has always been very, very important because I have a piano education background and your choice of music in your meditations has always been my taste but this one literally brought me to tears and together with your spoken word... It was just magnificent, so emotional, have no words for it. Cried a lot and had a breakthrough of what is going on with me inside. Thank you so much for what you do as a lightworker and starseed ground workers❤️
A beautiful morning meditation to start the day. This awakened so many feelings and emotions in me to feel more connected with self. Thank you 🙏
Best 14 mins of my day. Thank you so much for these free meditations they are really helpful ❤️❤️
My 12 year old listens to your mediations every night before bed and many mornings before school…thank you for providing us with these videos and positive thoughts for inner peace❤️
Going through a period of extreme stress and this has really helped, the sound in the background is really calming.
Nice to know there’s a video that can bring some peace throughout a bad time for people.
The most beautiful meditation I’ve ever done. I needed to let go of many emotions. Thank you! Namaste✨
Meditation is love😍
I really really needed this This is so calming ....my anxiety is very high right now, and I need to just practice peace.. Thank you namaste
Juliana, there is so much compassion in your voice and in your words. When I feel down and out and particularly hopeless I come here for a bit of clarity and light and you often bring me close to tears. Sending you all my love, Fatma from London
I am so grateful for this meditation🙏 Your powerful words and magical music healed me from huge stress today💛
You are an Angel ✨ Thank you so much for your meditations. I don’t know how I would go without them now. Please keep making them, I have never done another meditation that is more effective than yours. It’s gotten me through so many ups & downs. Sending you so much love & light & gratitude 🙏✨💖
Thank you, Juliana. These meditations are such a gift. Today this one spoke to my heart with exactly the words I needed.
Wow that was so beautiful. Tears streaming down my face, uncovering blockages and releasing. Thank you so much ❤️🦋🙏
Yes I cried for the first time in a year since pandemic started just got so anxious about the new wave and fear that I don't have the energy to face it. Usually I try to flip the switch to more positive thoughts but just let the tears flow and flow.
Thank you for all your positivity and kindness. Bless you!
Been doing guided meditations for years, this one was very powerful. I wanted to cry. The music and the voice are really impactful. Thank you very much for making this.
I am so grateful for this beautiful meditation- thank you. Have a wonderful day.
Thank you so much for this, it brought me peace and relaxation for the first time in a few days🙏 I've been helping my sister deal with some personal issues and because she's been so stressed out I have been stressed out too. I told her about Boho Beautiful meditation and how it helps me relax and clear my mind after a long day and she said that she'll check it out as she needs a healthy way to deal with her stress and anxiety.
Juliana and Mark you're both amazing people thank you for everything ❤
this series is a blessing, thank you so much for being a wonderful guide 💜
Jillian and Mark...this meditation broke me open this morning. Emotional vulnerability and pure truth. I am in the beginning of a personal transformation, I have embodied the very words of your mantra today, they are written on my body as the root of a lotus flower on the side of my ribs....”out of mud I grow, guided by light, trusting my unfolding” this meditation was divinely timed to bush me with so much feeling today. Thank you from my whole being .... ❤️
Added to favorites, this is absolutely beautiful.
Thank you ,Boho Beautiful, for bringing peace & serenity in my life !
💖✨🙏
that makes us so happy! Thank you so much for being here with us and creating so much love and positive energy🙏🏼
This Meditation was so beautiful. The music, your voice, the singing. Thank you for making this wonderful content which helps me to start my day with a feeling of gratitude, rest, peace and love. Have a wonderful day.❤️
Meditation is Love ❤❤❤
I listen to your meditations every morning, it’s how I start my day.. today is the first time I heard this one and it moved me so much..
I felt the energy so strong with this one, tingling through my hands.. the music is sooo moving.. could you please recommend who the artist is, if it’s ok?
Thank you both for your work, your voice is so soothing.. you are both beautiful light beings, many blessings for your baby..🙏🏼💙💜
Day 8! I’m so grateful for these meditations! Your voice, your words, the sound... Thank you so so much 💜✨ love and light to you guys!
thank you so much for being on the journey with us! We are so grateful you enjoy it so much🤍cannot wait to see you for day 9!
So quiet yet so powerful - so many emotions. ❤. Thank you.
I. Need. This. Background. Meditation. Music….. there is something that is so strong about the music in this… the frequencies and soft vocals, it hits me in so many different ways that this feels like it is the ultimate meditation video. Please - what song is this, what melody is this… I need it in my life…🥺💕
I also need it and I can relate. Please let me know when you get the answer. Thank you 🙏
Hi, It's Great Turning by Human Suits 🙏
@@dewiagustina1419 OMGGGGGG THANK YOUUUU!!!!!
One of my all time favourite meditations. The music is on point too. Wow. More like so please!
Each time I listen to these beautiful meditations they inspire me and bring me peace and happiness 💕 thank you 🤗 namaste 🙏
This meditation is so powerful. Thank you so much for it ❤🙏
This was magically beautiful and so powerful! 😭
This channel is life changing!! Thank you from the bottom of my heart! I send you all my love and light, always!
aaahhhhhhh....thank you...you're voice is PERFECT for this...very calming. Hope you're doing well....almost there!!!! I can't wait to see the little cherub!
thank you so much for sending us all your love. It means so much to us. Sending you our deepest gratitude for your support and light🙏🏼🙏🏼
Beautiful, tears just roll down my face, I feel like I'm slowly becoming free. Thank you
I love this, amazing music, peace and energy. Thank you
During the meditation I felted a sensation come over me. It felted great as though weights has been lifted off my shoulders. Thank you 💖 Namaste 🧘
being aware of emotions that come up- and then letting them go is so important 🙏🏼 The best feeling is to feel the emotion being lifted off our shoulders and finally being able to breathe deeply❤️❤️
@@bohobeautiful Thank you 😊
Possibly my favourite meditation
I surrender to the flowand unfolding of my life 🕊️🌟❤️
I think I need to start doing this 2 a day!
❤️❤️
Thank you I felt my body off the bed for awhile.... Thanks....
So happy I found you! Love your meditations!
we are so grateful you joined us ❤️❤️
Thank you so much for your absolutely stunning guided meditations 🥰 I listen to you every day, you have helped me so so much! Sending you all my love and gratitude 🥰❤️
This mantra & music brought tears of joy, peace& love. Thank you
I am soon enterring into a new phase of life and suddenly feelings of stress and anxiety hits. This meditation helps me a lot in facing these situations.
Thank you so much I really needed this I’ve struggled with health anxiety for 5 years xx
Thank you! Namaste...
namaste ❤️❤️
This is a very powerful meditation and have had a moment or two of true bliss and would love to try to go for longer and deeper within with this one - maybe 30 Minutes. 🙏 So grateful for you guys ❤
Everytime you say " thank you for joining me today " I just tear up because your meditation helps me so much, I'm the one who should be saying thank you. Thank you so much ❤️
There are no words to explain how much I adore your meditations - they are the only meditations I can listen to! Your voice, the words, the music , the production is beyond perfect and has me crying every time. They are a gift. Thank you. ❤
“I surrender to the flow and unfolding of my life” today’s mantra!
Beautiful meditation, TY 🙏🙏💜💛
Queste tue meditazioni portano una connessione cosi profonda e totale con la natura ....un benessere e un rilassamento totale e alla fine ti senti serena ed in pace con te stessa e il tutto....grazie ....namaste'
I did this meditation before 4 AM when sleep was not happening anymore. Even though my current insomnia will not allow me to go back to bed, I’m at a calm state of mind… Thank you.
No matter how many times I ,isten to this meditation it’s as beautiful as ever ❤ thsnk you ❤namaste 🙏
I am grateful to you. You bring me peace.
I found myself crying as I was meditating. Not because of sadness but because somewhere somehow I was reminded that I should be grateful for living. I found myself so present in the moment I could hear my heartbeat loud and clear, it served as a reminder that I am Alive and that I should be thankful for all that occurs in my life because all that occurs is for my best interests.
Love you earth ANGEL!❤
Thank u so much! I haven't done such a great meditation for a long time, went straight to my heart.♥️
Your meditations and yoga have changed my life. I have learned so much in such little time. I have learned to pause and how to take time to breathe. I cannot thank you all enough. ✨💕
No, thank you . Through this meditation had an amazing life realization
Very spiritual had my aura crystal 🔮 holding it and bringing in light
I feel Gods love and you are a channel for that love. it is my hope I can also have an impact on others by loving every moment of my life. I believe I am guided. Thank you. julianna
Im full of love and energy 🙏🏻 so much it feels like it's all spilling over ☀ Thank you!
Absolutely magic meditation .THANK YOU 🧘♀️ Love & blessings for everyone who read this.You’re powerful 🙏💫
Thank you beautiful soul 💝today I realized that
I am much more than my human vessel 🤍 Thank you !!!!☮️
Thank you for this beautiful meditation, the music is so perfect!!your voice is so calming, like an angel..🙏 can you make a yoga nidra video😇
thank you so much for meditating with us! We actually have an exclusive yoga nidra inside our app☮️
Thank you, Julianna! Just what I needed. Overcome anxiety after reading the news about Ukraine before sleep.. Feel much better now
Today morning i sat in the train doing your medition, it almost made me cry, all the positive emotions went through my body and made me feel beloved & alive!
I surrender to the flow and the unfolding of my life.
😘😘🙏🏼
One of the best boho beautiful meditations
This is the best yoga program I have ever come to know, guiding Mam's voice seems coming directly from heaven, May God bless all the team Bohobeautiful yoga 🙏🙏🙏
Thank you for all your love and Light, it helps me keep my faith .
I love this! Just what the soul needed. Thank you💛
You are life saving. I love you. Thank you 🤍
This is such a beautiful and powerful session. I’ve let my mind drift and resonate with the flow and realised that how powerful it is to surrender. Thank you so much for producing these videos. Sending you peace and love ❤️
This meditation moved me so much when you said let it go, I started to tear up as my father is going through something right now and we recently lost my husbands Nonna and its been so hard on the entire family.
Thank you for being such a light in my day, and helping me through all different seasons of life.❤
Earlyyy!! Had really been enjoying these videos!!!
that makes us so happy!!😘😘
So amazing ❤️❤️❤️ I am a musician and this Song really took me to another Level i didn‘t expected! Could you please Tell me what‘s That Song called? Love your challenge so much, it‘s so helpful These days, thank you from germany, send you all my love🥰
I would like to know the song too!
Yes, this is the best song so far in all the meditation videos in this channel (trust me, I've watched them all and repeated many times). This music is able to make me feel great even without repeating the mantra in my mind. It's uplifting and soothing!
Good news my fellow musicians. I finally found this piece. It’s “Great Turning” by Human Suits.
@@galactic-dj thank you so much 🙏🙏🙏
@jescalew
Ty much, peace and love to all❤️🧘🏽❤️
I need somebody as spiritually beautiful as you in my life
The music and your voice is the most beautiful and relaxing! I feel so much appreciation for your job! Thank you for set me stress free today🙏💙
Thanks you helped me to release a big stress and came back to my inner peace inside thank you so much again 🙏
Wow this was one of the best meditation I've done
Thank you for a recharging and peaceful meditation!
I feel comfort with this meditation.thank you
Thank God I found your channel. I love everything about this video: your soothing voice, the music, mantra. Thank you Juliana n Mark
Thank you for this beautiful meditation! ☀️🌳
Today I had stressful day at work but here you are with amazing stress releasing meditation. You are my life saver ❤️ Thank you so much both of you.
sending you all our love and positive energy! Enjoy the weekend and thank you for stepping on the mat even though it was a tough day❤️