Best Guided Meditation For Inner Strength ♥

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  • Опубликовано: 20 окт 2024

Комментарии • 541

  • @bohobeautiful
    @bohobeautiful  5 месяцев назад

    🚨 Check out our NEW RUclips Channel dedicated EXCLUSIVELY to Meditations 🚨
    flow.bohobeautiful.life/BohoBeautifulMind

  • @linhdinh3590
    @linhdinh3590 4 года назад +347

    "Smiling doesn't always mean you are happy, sometimes it simply means you are strong".

  • @jillfink8923
    @jillfink8923 4 года назад +16

    Strength is the sun rising, ocean waves surrounding my soul..love is my daughter and husband getting the sleep they need ..and peace is the feeling I get meditating with you on my 54th birthday! Thank You! We’re all so blessed..

  • @roseladd6402
    @roseladd6402 5 лет назад +24

    💗👃Strength surrounds me, love guides me, peace fulfills me.😇

  • @samwright9332
    @samwright9332 4 года назад +22

    17 years ago I lost my Dad and this meditation on the anniversary of his passing was perfect. I felt like I was holding hands with him through this 15 minutes of focus around strength, love and peace 💖🙏

  • @camimora8
    @camimora8 4 года назад +33

    I am going through difficult times, with a surgery pending and I find it difficult to disconnect. I always reach for your meditations and once again, you brought peace and calm into my soul. Thank you 🙏🏼

    • @robertapascal6962
      @robertapascal6962 4 года назад +1

      I hope surgery is behind you and recovery is going well.

  • @tag2npt
    @tag2npt 2 года назад +3

    This is a powerful, precious meditation. Exactly what I need after a nite of insomnia. Thank you for your beautiful.meditations.♥️

  • @kaylam1907
    @kaylam1907 7 лет назад +175

    I was so deep into my meditation that when the bell rang, I jumped lol. I love this so much 💜 Please do more

    • @jeasthlm
      @jeasthlm 6 лет назад +1

      happened to me too, and when door suddenly opened and my son, teenager rusched in, abd i got soo scared, haha!

    • @shivanikhand4231
      @shivanikhand4231 4 года назад

      Same thing happened with me. 😁

    • @AarohiBrar
      @AarohiBrar 4 года назад

      Happened to me one time too!

    • @lowkeyter
      @lowkeyter 4 года назад

      Yes

    • @OpinionatedCyanide
      @OpinionatedCyanide 4 года назад

      Usually gets me too 😂😂

  • @elissamillman4620
    @elissamillman4620 2 месяца назад +1

    Adore all of your meditations. Your voice the music etc. Fantastic. Thank you!!

  • @tag2npt
    @tag2npt Год назад +3

    This such a perfect meditation to do before i get up after a night of insomnia struggles. Thank you for all your wonderful meditations. They are such comfort and help.❤

  • @ricewithaspoon9607
    @ricewithaspoon9607 8 лет назад +114

    thank you. thank you very much. i have a hard time listening to my 'inner' voice, intuition. my relationship of 7 years just ended badly, and everything seems to break down and fall apart in my life right now. everything i thought was 'true' or reliable seems to have vanished. just like that.
    baby steps every day. but most of the time i have the feeling i will not ever be able to overcome this.
    this is the 2nd meditation i am doing with you - i cried the last time and i cried today. for some reason your words sound so genuine and real, make me believe in myself a little more.
    i feel more 'connected' to myself, like i am standing 'behind' me. it might sound pathetic but through this it also feels a little like i have your support and i am not alone in this.

    • @sqeezyBun
      @sqeezyBun 8 лет назад +5

      rice withaspoon have you heard about the law of attraction? try watching some yt videos on that or watch the movie "the secret", it's on yt too. Might be helpful :) sending you lots of strength from austria xx

    • @ricewithaspoon9607
      @ricewithaspoon9607 8 лет назад +1

      (i am a little bit shocked right now...i'm also in austria...???)

    • @simoneturner8688
      @simoneturner8688 7 лет назад +7

      Oh honey. I read this and related so much. Sending you strength. x

    • @simoneturner8688
      @simoneturner8688 7 лет назад

      Victoria, I hear you. I LOVE The Secret, and all the other books she has written too. I live by this. :)

    • @janazaki1063
      @janazaki1063 7 лет назад +5

      The more meditation you do you will gain strength to face whatever comes. Focus to restart re-new your life will improve as you grow, somethings were not meant to be people grow and move on . I practice Yoga and meditation every day . A new partner /relationship shows up in life when you are ready ! Love is coming and also remember Love is everywhere in everything !

  • @demihoang9056
    @demihoang9056 7 месяцев назад +1

    Thanks for always be there, guiding me though the dark moments in my journey ❤

  • @milickomoje1072
    @milickomoje1072 7 лет назад +47

    Doll, u made me cry ❤ please don't stop making these videos, they are changing my mornings 🌺🌺🌺🕉

  • @anastasiakef5234
    @anastasiakef5234 7 лет назад +33

    This was so relaxing! I've been meditating everyday with you for seven days straight and although I'm not so good at it (😊) I keep trying. Today I literally felt the energy flowing through my palms. Ty💕

  • @mariapapalexi4281
    @mariapapalexi4281 10 месяцев назад +1

    How lovely what you say…. smile does not mean you are happy it means you are STRONG 💪

  • @linnpetersson2744
    @linnpetersson2744 8 лет назад +8

    Thank you ~ from the bottom of my heart. Thank you ~for the encouraging spirit and your wise words. You are a inspiring and beautyful soul and this morning I feel my heart has been touched by your kindness. Namaste

  • @kellylasaponara746
    @kellylasaponara746 2 года назад

    No one..nor thing, therapy,, meditation,,,has EVER MADE ME FEEL,...SOOO UNDERSTOOD. What you have done, with my life time of deepest hurts,..I am so greatful

  • @kevinnicolas1007
    @kevinnicolas1007 3 года назад

    Incredible.
    Incredible.
    Transitioning to a new position at work encouraged me to take action and improve my physical and mental health so I can be the best version of myself At work.
    This meditation has introduced myself with courage and confidence that I knew I had but feared to believe.
    Imposter syndrome is common. When you are feeling defeated. When you don’t feel like you’re enough find your courage and confidence. You are worthy.
    Strength surrounds you. Love guides you. Peace fulfills you.

  • @Skaðisdóttir
    @Skaðisdóttir 2 года назад

    Thank you for these guided practices. I have needed them so much, and sometimes the negativity in my life and my mind pulls me away from the peace and strength of these practices, but you’re always there to help me pull through and find myself and I will always be grateful to you. You saved me, and helped me save myself. Love, light, and good will to you. ❤️❤️❤️ 🙏 thank you ☺️🪷

  • @natalieg7373
    @natalieg7373 3 года назад

    I always had a hard time, even before I was born, horrible things happened to me and my mother. I cried so much everyday. Two years ago I found your account. Nearly everyday I find myself doing yoga and meditating, making my life better. I am so thankful for your content! I finally believe in myself and can look forward instead of living in my horrible past. Thank you for making my life so much better with this!!!

  • @kasia9519
    @kasia9519 3 года назад +1

    Miracles happen every time I listen to this meditation ! ❤🤩😍

  • @coachjenniferleemorris63
    @coachjenniferleemorris63 3 года назад

    this COVID year and new mindfulness practices brought me to you. I wasn't sure how long before I moved on from doing these meditations but it has been a year and many have joined me as we've zoomed them first thing in the morning to start our day together though far apart. Thank you for these. Your voice is magical, calming and your gift and love are evident. Blessings on your 2021 and the soon to be birth of your baby.

  • @joshturner8643
    @joshturner8643 7 лет назад +9

    Thank you so much for this - I have been at my lowest ebb today with very dark thoughts and sadness, and this helped me to ground myself and feel a sense of peace with the earth...love and light xxxx

  • @quick-take2624
    @quick-take2624 11 месяцев назад

    I got myself so deep inside with it, left out from fear, anger ,insecurity.Felt vibe of fulfillness, happiness, confidence

  • @thoralder4963
    @thoralder4963 2 года назад

    Spirit surrounds me
    Love guides me
    Contentment Fulfills Me🙏

  • @DinaDina-jc8tj
    @DinaDina-jc8tj 5 лет назад +2

    thank you! you are wonderful persons! love and light back to you! God bless you all!

  • @Hirnsaegen
    @Hirnsaegen Год назад

    Thank you for your words."strenght surrounds me love guides me Pence fullfilles me. Smiling does Not always mean you are happy smt. It just means you Arena steomg"

  • @Mermaidshair
    @Mermaidshair 3 года назад

    I have been meditating with you for more than a year now and I am just beyond thankful for you and these videos...

  • @Kreuzfahrtenkanal
    @Kreuzfahrtenkanal 7 лет назад +1

    Meditation is finding the silent in your heart. Thank you for this beautiful guided meditation. Meditation helps me a lot to finding peace while I'm struggeling with depression and anxiety. I'm borderline and it's not easy to live with it.
    Guys keep meditate🤗its so good

  • @beeminglovingly3573
    @beeminglovingly3573 5 лет назад

    This woman’s videos are so inspirational. I’ve been listening to her for over a year and she always has the rights words at the right time.

  • @gymnav
    @gymnav 8 лет назад +1

    Me and my partner so very much love doing your guided meditation's each and every morning. Please keep them coming. Sending love❤️

  • @Moonbeamchild8
    @Moonbeamchild8 4 года назад +3

    This is going on my repeat playlist ❤️ thank you, beautiful souls.

  • @Barbs-mu5qq
    @Barbs-mu5qq 6 лет назад +1

    First day of work in over 8 years. This has helped calm my nerves. Thank you ❤️

  • @mmj8514
    @mmj8514 4 года назад

    Thank you so much. Strength surrounds me love guides me. peace fulfills me.

  • @omarmiller4400
    @omarmiller4400 4 года назад

    The music is admirable. Now i have to rearrange my thinking and the way of my sparkling neurons ignite, i am thankful and laughing every single which isn't something new thanks to my LoVelY BLONDE MOTHER.

  • @designworksinteriordesign3567
    @designworksinteriordesign3567 8 месяцев назад

    I love your meditations.. the music, your voice, your guidance through them.. thank you 🙏🏻

  • @alysonmaxwell1991
    @alysonmaxwell1991 5 лет назад +8

    Very relaxing and peaceful. Thanks for the extra quiet time at the end.

  • @yellowbmblbee
    @yellowbmblbee 7 лет назад

    Don't ever think your older vids are not being watched...you actually posted this a year ago on my birthday. I come back to it from time-to-time, it's one of my favorites to practice before I head to work. Namaste

  • @janetbrown31
    @janetbrown31 4 года назад

    So beautiful to start my day. After yesterday of a could of,should of. A reminder of how powerful being is. Thanks

  • @amy-bethtaylor2656
    @amy-bethtaylor2656 8 лет назад +1

    You are so inspirational in every way! You are so peaceful and graceful and so beautiful. ❤🌴

  • @SERAJOsheetmusic
    @SERAJOsheetmusic 8 лет назад

    Smiling doesnt always mean youare happy sometimes it simply means that you are stong.-> thank you for your beautiful words that encourage me so much!

  • @barbarapihama8057
    @barbarapihama8057 Год назад

    Two years later this was still as beautiful ❤thank you so much. Namaste 🙏

  • @TheErinGhill
    @TheErinGhill 7 лет назад +6

    I have loved yoga for a while now, but recently its been very hard for me to find time to go to the studio leaving me very uninspired and feeling a bit down about my practice. I came across your videos recently and I am in LOVE!! Thank you so much for your content! Your videos have truly changed my life, mindset, and the way I feel about my body!

  • @kimberlyvaillancourt2772
    @kimberlyvaillancourt2772 8 лет назад +1

    I'm so thankful for you! I listen to these every day, and can't wait for the next one! Thank you. You are beautiful. You have a beautiful spirit. I wish I could meet you and hang out with you. Your energy is so wonderful 💜✌🏼️🌸

  • @lindadebellis8997
    @lindadebellis8997 3 года назад

    Thank you for assuring me I have the strength in getting through this trying time of taking care of my elderly parents.🙏

  • @AnnahitaLessany
    @AnnahitaLessany 4 года назад +2

    You’re amazing. Your words touched my spirit. I’m so thankful for this meditation

  • @sdsuback
    @sdsuback 6 лет назад

    Ty. Ty Jesus for bringing this to me.

  • @dantonmcdiffett7127
    @dantonmcdiffett7127 8 лет назад

    This series of meditations is really helping me get myself ready for teaching junior high and high school students every day. Thanks!

  • @dawnisgett1149
    @dawnisgett1149 3 года назад

    The first part made me cry realizing how far I have come in a good way in 6 years. Thank you

  • @stephaniegracepepper6856
    @stephaniegracepepper6856 4 года назад

    Your guided meditations are my faves. One thing I love most is that you don't ask me to imagine being in a beautiful room, or in my favorite place or the most beautiful garden because then my mind has to start kicking in and making choices. You just beautifully set simple focuses and intentions. The music is also very lovely in the background. Would love some that are 20 or 30 minutes. When there is time to stay in that space longer. Also just a little more time for inhales and exhales when doing deep breaths in and long breaths out. Thank you!!

  • @ZenWithDebby
    @ZenWithDebby Год назад

    What a powerful and amazing meditation practice! Thank you for sharing your empowering, yet touching words. ❤

  • @80akash
    @80akash 3 года назад +1

    Beautiful meditation to start my day ! Strength surrounds me love guides me peace fulfils me ! So beautiful! Thanks very much l❤️

  • @olympianequipments8330
    @olympianequipments8330 4 года назад

    I cannot believe that I've done whole of this meditation.I am a 16 year old girl who never pays attention to things has no mindfulness I always tend to day dream . I have no consideration or focus. I am doing this meditations since 2 days.I meditate till you speak and when the music is fine I just do it for two minutes and then after video. But today I didn't know that I completed this meditation until your voice came. I was really really very surprised to see the mindfulness developing inside me. Thank you so much

  • @annie2431
    @annie2431 6 лет назад

    you really are so wise and i hope you know how much you are helping people like my friend and i feel not stressed and happy more and we are living better lives because of you, thank you so much

  • @HuiDerrick
    @HuiDerrick 4 года назад +1

    Covid brought me here! Thank you for building mental strength during this time!

  • @AlexandraLoskutnikova
    @AlexandraLoskutnikova 4 года назад

    Your meditations are incredible. I love them so much. Thanks a lot.

  • @lajellybeans
    @lajellybeans 6 лет назад +3

    This was incredible. I got all tears eyed through out this mediation. Thank you 🙏

  • @oyunsurenburensaikhan8362
    @oyunsurenburensaikhan8362 8 лет назад +1

    Thank you dear! As I practice with ur guide, i am getting more and more emotionally stabilized. I am very thankful for you!!

  • @StardustVibes
    @StardustVibes 8 лет назад +28

    beautiful meditation :-) thank you

  • @annademasi6026
    @annademasi6026 7 лет назад

    unbelievable sensations. incredible experience inside the deepest side of me. feeling the breath like a phisical part of me. you're great. my soul is thank you for that

  • @MaryMary-vx2dk
    @MaryMary-vx2dk 8 лет назад

    I've just done this in the middle of an upsetting and stressful day - what a difference it has made! thank you and many blessings from the UK! 💗

  • @yesenianoveli7369
    @yesenianoveli7369 3 года назад +2

    I think this is my favorite video of meditation, I almost cried because this is what I needed, thank you so much 💖

  • @beckyandanime
    @beckyandanime 8 лет назад +25

    I loove your meditation videos! Please make longer ones!

  • @varshalulla2234
    @varshalulla2234 4 года назад

    Wow beautiful ✨✨😍 that mantra "strength around me, love guides me, and peace fulfills me"✨
    And smile, no matter how hard and tough ur situation is✨
    Thank you so much Juliana for this beautiful meditation, lots of love and happiness ✨✨

  • @Lysirful
    @Lysirful 7 лет назад

    I just wanna say thank you for your work. Iam doing this meditation every day and it helps me a lot through a hard time that Iam having. Thank you so much for your love! Namaste!

  • @lauradelavie3745
    @lauradelavie3745 8 лет назад +3

    Exactly what I needed! Today was really hard for me...Thank you so much for spreading such positive vibes.

    • @bohobeautiful
      @bohobeautiful  8 лет назад

      Hope this helped you find more peace Laura! lots of love

  • @tag2npt
    @tag2npt 3 года назад +1

    This beautiful meditation is just what I needed today. Thank you....I have done many of Boho's meditations and they are so very helpful.

  • @harshalvetoskar
    @harshalvetoskar 2 года назад

    "You can have a new beginning you want whenever you want because life always begins....Now, not tomorrow or the next day but now"❤️❤️❤️

  • @nathalie4258
    @nathalie4258 7 лет назад +2

    I honestly dont know how i can show you my deepest gratitude for what you are doing for me. I just love listening to your wonderful voice and your wonderful Meditation. I just love spending this time in the morning with you. Thank you from the bottom of my heart for the beautiful and wonderful person you are. Please please keep on with your videos and your Meditation. I will stay by your side. Thank you sooooooo much. Please feel huged by me. Lots of love and my honest and deepest gratitude for you. Nathalie

    • @bohobeautiful
      @bohobeautiful  7 лет назад +1

      +Nathalie Wittlin Hi beautiful soul! I’m so grateful for all your love 💖 It means so much to know you start your day with with our videos. I’ll have more guided meditations soon. Sending you tons of LOVE ~Namaste

    • @nathalie4258
      @nathalie4258 7 лет назад

      Boho Beautiful Thank you so much for the Person who you are. A beautiful Soul. I wish to learn so much from you. I am looking up to you and i enjoy every single moment with you. Thank you so much for taking the time to writing to me. Lots of love to both of you. Namaste 🙏

  • @beachboxrealty
    @beachboxrealty 4 года назад

    You guys are a gift of Love to me. Thank you

  • @autumndominguezmusic
    @autumndominguezmusic 4 года назад +1

    This meditation really reached and helped me today. I'm a musician for a living, and I constantly struggle with inner strength when it comes to persevering through the process and believing in myself. I really resonated when you said, "you have been delayed; not denied." I needed to hear someone say that. These meditation videos, and your yoga videos, are really powerful, and you're doing a great thing. Thank you. 💖

  • @raebriscoe5907
    @raebriscoe5907 8 лет назад +1

    Thank you so much for doing what you do,I have a whole playlist on your workouts and yoga videos.Let me tell you,You are the BOMB on workouts and have been so inspiring to me and many others,Thank you.

    • @bohobeautiful
      @bohobeautiful  8 лет назад

      Rae you are the sweetest!! Thank you so much and were so humbled to know u keep a whole playlist of all the workouts...so awesome! Keep doing what ur doing and lots of love to u ❤️

  • @rosamariaminuesagomez6346
    @rosamariaminuesagomez6346 2 года назад

    You are a very lovely person. Thanks for your meditations, and the time that you give to us. Namaste.

  • @julessearena
    @julessearena 3 года назад

    Thank you so much for sharing your beautiful light with the world 💙

  • @yourveryownrd
    @yourveryownrd 8 лет назад +40

    This was amazing. I can't wait to listen to your other guided meditations. Your voice is perfect!

  • @angelagrimes8237
    @angelagrimes8237 2 года назад

    I have used this meditation again and again and it still resonates with me. Thank you! Namaste!

  • @jenniferevans3219
    @jenniferevans3219 5 лет назад +1

    The best meditation on Earth 💛

  • @yulia7396
    @yulia7396 2 года назад +1

    Wow I have just realised how much progress in my personal development. 99% of people are toxique and mentally sick. I am so greatefull to be on my path of growth joy happiness. ! I can only thank toxique colleagues and toxique family to make me a better person!Wow!! 🤞

  • @shirsmi5533
    @shirsmi5533 6 лет назад

    Lovely meditation. 😀 Smiling doesn’t mean you are always happy. Smiling can mean you are strong in the face of adversity. 😀 in Texas. 🙏🧘🏻‍♀️

  • @eniv79
    @eniv79 8 лет назад

    Your intriduction alone game me a positive mindset for today. your voice is beautiful and calming. thank you from the bottom of my heart.

  • @00abbccc
    @00abbccc 8 лет назад +2

    I just want to you know how grateful I am for all the spirit you delivered. There are lot of challenges recently (this year) in my life, it is your videos who help me keep a positive mind and keep going. From morning, noon to evening. Your voice always makes me calm down, helping me see the good side of those challenges. I have been practice your different videos since beginning of the year, and I am surprisingly to see what happened on my body and my mental. Thank you so much(I know there are lot of thanks to you every day :D) I am gonna use the word you used in PILATES 21 CHALLENGE " PILATES HAS BEEN MY SAVER", my version is"BOHO BEAUTIFUL HAS BEEN MY SAVER!!"

  • @danielholman7519
    @danielholman7519 4 года назад

    I’ve listened to your meditations before and tried other medications but yours are the best they are clear and your voice is calming,perfect for meditating to thank you so much I am calm and focused and happy for the day ahead xx

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he Год назад

    ❤ dear universe give inner strength patience wisdom love and compassion to complete my goals ...

  • @biadiasbueno2765
    @biadiasbueno2765 3 года назад

    So important to have your guided meditations during those difficult times when the mind has bad and failure thoughts. Thank u for giving me strenght and light 🙌🏼💫

    • @bohobeautiful
      @bohobeautiful  3 года назад

      We are so grateful to be invited to meditate with you 🙏🏼 Sending you all our love & light

  • @Nina-dm2vw
    @Nina-dm2vw 5 лет назад

    Your mediatations just bring so much joy to my day. You are just so gifted at doing these! Please do a new series of them! I would be forever grateful 💕💕💕

  • @kahlert1
    @kahlert1 7 лет назад +2

    doing this one before the holidays. l have a beautiful a life I'm proud to live and fmaily that can't understand that. thanks for this great mediation. by the time the big day comes I know I'll be able to walk in with a smile on my face.

  • @coralovesnature
    @coralovesnature 8 лет назад

    I really needed this particular mantra today. This, and all of the other meditations I have done so far, have really helped me to find my inner peace. Thank you.

  • @rubiaskqueiroz1345
    @rubiaskqueiroz1345 4 года назад

    I love your words, your voice, brings me peace and calm, even my dog loves when I out your videos on tv. When Im sad or feeling weak looks like you always have the right words. And im taking notes of them to share with important people around me and sending your videos to them. Thanks for everything. Light and love from Brazil.

  • @bballboyjumpshot9353
    @bballboyjumpshot9353 4 года назад

    Thank you! Smiling now! Namaste

  • @launchpd80
    @launchpd80 3 года назад

    Ur like a guiding angel. Thank you for this beautiful program. I just needed to hear this 🙏 positive vibes to everyone going Through a hard time right now..

  • @lajellybeans
    @lajellybeans 6 лет назад

    Whoa... that was amazing. I cried a lot and was blue to let go of a lot of negativity. Namaste.

  • @aprilgarrett8956
    @aprilgarrett8956 4 года назад

    Thank you ! Can feel the energy flowing to me and thru me..
    Namaste 💙

  • @jacobwright609
    @jacobwright609 3 года назад

    That was healing. Thank you. Brought tears to my eyes at the end. But tears of joy and strength. ❤️

  • @BeeBee-up5so
    @BeeBee-up5so 3 года назад

    I'm liking each and every one of your meditations they are powerful. Thank you 🙏

  • @dwalker6868
    @dwalker6868 4 года назад

    Not sure why this made me cry. Thank you for a beautiful start of my day.🙏🏾

  • @petra6150
    @petra6150 8 лет назад +1

    Wonderful Meditation. You are a great teacher. Helps me everyday.

  • @morbidsteel3780
    @morbidsteel3780 8 лет назад

    this video speaks to me on so many levels and makes me feel so powerful and at peace thank you.

  • @mostdivaness
    @mostdivaness 8 лет назад +7

    I'm loving your Inner Strength Meditation, I've used it twice now thank you for taking the time to create and post this. Love and Light from Edinburgh, Scotland, UK. xx

  • @gailgoldman7507
    @gailgoldman7507 2 года назад

    This amazing meditation appeared today as I was going to start my day, and begin a new medication of self-injections for MS… thank you for the beauty of your words just when i needed them. So thankful for you!

  • @lauraminer9497
    @lauraminer9497 6 лет назад

    A smile opens the door to positivity and strength if you let it. A smile can be encouraging to those that need it a smile opens doors to many things I've learned. So yes always smile, let your mind see the reasons that are right in front of you! All of you beautiful souls just smile because you can 😁😁💋