15 Minute Guided Meditation | Strength & Grounding In Stressful Times

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  • Опубликовано: 23 дек 2024

Комментарии • 1,2 тыс.

  • @bohobeautiful
    @bohobeautiful  Год назад +43

    We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨
    Our new premium program - all shot in Tibet:
    www.bohobeautiful.life/meditation
    A free mediation challenge:
    bohobeautiful.life/freemeditations
    Our mediation only RUclips channel:
    www.youtube.com/@BohoBeautifulMeditation
    Namaste...
    Juliana & Mark ☮

    • @Octoanahatapus
      @Octoanahatapus 4 месяца назад +3

      Greetings beautiful souls, I love you all.. I had to stop the meditation at 5 minutes because I started crying, my nose got clogged and couldn't breath from my nose. Hard to breath from my mouth ❤😂

    • @claudetteclaudette7547
      @claudetteclaudette7547 3 месяца назад +1

      Oh wow

    • @kayeboucher5690
      @kayeboucher5690 3 месяца назад

      Thank you for this wonderful meditation 🙏❣️

  • @jenniferpiercy8305
    @jenniferpiercy8305 9 месяцев назад +563

    To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓

    • @kirachant5742
      @kirachant5742 9 месяцев назад +4

      This really really helped. Thank you ❤

    • @mcheung0417
      @mcheung0417 9 месяцев назад +2

      thanks❤❤❤

    • @mukhammed_kaldybai
      @mukhammed_kaldybai 8 месяцев назад +6

      I read these types of comments a lot, but I never thanked peopole who write them and it never felt real so this is the first time thank you beautiful soul for your kind wishes this is really something I needed.

    • @BEC4life10
      @BEC4life10 8 месяцев назад +2

    • @arnaudkonan2701
      @arnaudkonan2701 8 месяцев назад +1

      Amen!

  • @EarlyRiser71
    @EarlyRiser71 4 года назад +1540

    If you are reading comments to decide if you should do this meditation, just hit play. I have listened to thousands... This is by far my favorite ❤️! She is in another realm of consciousness with this one. Your are safe... you are sacred... don't be afraid...

  • @bluefairy7653
    @bluefairy7653 Год назад +401

    I’m not sure why, but good meditations make you cry. They release emotions you had stored away out of fear, or feeling like you needed to protect yourself. But you are safe, it is true. And you are loved. Sitting and remembering that you are your own sacred being, capable of producing beauty and wonder and kindness is such a healing thing.
    I needed this, I’m feeling lost right now, and I know the only person who can truly help me is myself. I may be scared, but i won’t let it guide me. This meditation helped me to let my inner fire burn brighter, and envision myself a warrior. Thank you.

    • @parkerthiede9751
      @parkerthiede9751 10 месяцев назад +14

      I was wondering why I was getting so teary, I think I was holding onto a lot. It’s ok to cry

    • @blanehart8707
      @blanehart8707 10 месяцев назад +14

      I also ended up balling my eyes out I had no idea how much emotion I had blocked in

    • @parkerthiede9751
      @parkerthiede9751 10 месяцев назад +5

      @@blanehart8707 yeah ong i need to meditate more

    • @simplyvibinn5417
      @simplyvibinn5417 10 месяцев назад +3

      so powerful. thank you.

    • @passionatehorsemanship3334
      @passionatehorsemanship3334 9 месяцев назад +8

      Same. It even hurt my chest to breathe in so deep

  • @khuramchaudhri2048
    @khuramchaudhri2048 4 года назад +336

    "everything I need is within me" thank you ever so much! 🙏

    • @SivaSiva-ge3jm
      @SivaSiva-ge3jm 4 года назад

      @Keeping up with the Jones Family 1

    • @aaronmaloney8282
      @aaronmaloney8282 3 года назад

      @Keeping up with the Jones Family same lol

    • @aaronmaloney8282
      @aaronmaloney8282 3 года назад +4

      @Keeping up with the Jones Family that’s because inside we all know this & we realise the stress is all in our heads. 🙏

    • @jacklynryfpierre9594
      @jacklynryfpierre9594 9 месяцев назад

      ❤❤❤❤❤❤❤❤

    • @AngNong-yw8cv
      @AngNong-yw8cv 8 месяцев назад

      Good job mantra😂😂😂😂😂😂😂😂

  • @merrileejessop3748
    @merrileejessop3748 3 года назад +369

    Every time I said “everything I need is within me” my heart rate calmed down and got much slower. This was so helpful for my anxiety. Thank you!

    • @bohobeautiful
      @bohobeautiful  3 года назад +27

      that is so beautiful!

    • @aaronmaloney8282
      @aaronmaloney8282 Год назад +5

      @@bohobeautiful this is one of my favourite meditations. Thank you. Tears of joy. 😅🙏

    • @increasepositiveenergy
      @increasepositiveenergy 11 месяцев назад +5

      It's truly wonderful to hear that repeating such a positive affirmation has a calming effect on you. "Everything I need is within me" is a powerful mantra that emphasizes self-reliance and inner strength. I'm glad it has been helpful for managing anxiety. If you ever need more support or have other affirmations that work well for you, feel free to share. Wishing you continued peace and tranquility! 💖🌈

    • @aaronyash
      @aaronyash 11 месяцев назад +1

      this is my favorite meditation. I meditate daily with it.

  • @roryellsworth6325
    @roryellsworth6325 8 месяцев назад +53

    Nothing better than an ad for a film called “civil war” right before meditation.

    • @schwadda
      @schwadda 8 месяцев назад +4

      If you watch RUclips frequently, it is so worth it to pay extra for premium if you can swing it. Most of what I watch is RUclips, even on my TV, and I never see commercials.

    • @besteeren8785
      @besteeren8785 8 месяцев назад +1

      😂

    • @KernowFay
      @KernowFay 7 месяцев назад +2

      Unfortunately, the creator cant control that, its often based on your views.

    • @melissa_8491
      @melissa_8491 7 месяцев назад +2

      😂

    • @JackFrost008
      @JackFrost008 5 месяцев назад

      ad blockers help if you are on a computer, firefox is good 😊

  • @K1LL4Cam
    @K1LL4Cam 4 года назад +110

    This was my first attempt at meditation. I've been on a journey of self healing, reeling from a broken heart and bad breakup. I've been searching far and wide, filling my body, heart, and mind with all that there is to offer in pursuit of guidance and healing. I've read a lot, cried a lot, and after this meditation I cried. Something about the mantra, my journey, your soothing voice...From my heart to yours, thank you. I will start my day, everyday, with this.

    • @thedon9830
      @thedon9830 3 года назад +5

      Time will heal you.

    • @Jennisweet5
      @Jennisweet5 3 года назад +1

      I cry at times as well, after her meditation. Especially the morning 10 min video. Something so moving about self affirmations.

    • @booberrylovesongs7089
      @booberrylovesongs7089 2 года назад +7

      SpaceInvader I’ve been through hell and back not to say you haven’t I’ve died 2 times was brought back to life. I had surgery after surgery. I had several seizures, strokes and I also have osteoarthritis, CKD, stage 4 with my kidneys, I also have a feeding tube, Lupus and use a rollator to walk with. It’s hard dealing with life on it’s on then trying to have a relationship that you thought was good and you were going to spend the rest of your life with that person and he/she turns around and break up with you or don’t want to be with you anymore. Yes I truly understand you’re pain. The one thing you should never do is blame yourself nor try to hurt yourself over that person. You need to talk to someone and you probably will say I have no one to talk too but we all do. We just talk to the wrong people. The # 1 person to go to we don’t and his name is GOD. Make yourself a 🙏 closet get on your knees and 🙏/talk 🙏/talk and 🙏/talk more to him during all of that 🙏/talking you’ll be crying 😭 as well the more you the more healing you’ll get trust me. Stay in the word. Keep your head up. I’m here if you need me. And definitely keep listening 👂 to these fabulous meditation 🧘‍♀️ clips. All this helped me.

    • @maryl8539
      @maryl8539 2 года назад +2

      ❤ May you be well, may you be happy, may you always be safe and free from suffering ❤

    • @swtypooh22
      @swtypooh22 7 месяцев назад +1

      God please wrap your arms around your child and heal them. Please help the pain and suffering stop and help them to live a better life. In Jesus name i pray, Amen ❤​@booberrylovesongs7089

  • @justinhart7054
    @justinhart7054 3 года назад +78

    Your meditations are amazing! I just started meditating and I love it already. I was addicted to opiates and almost lost my life. Meditation has helped me to relax and not be so anxious. It has brought me out of the darkness and into the light! Thank you so much!

    • @bonniebikowski7478
      @bonniebikowski7478 3 года назад +4

      Sending love and light from my heart to yours❤💜💙

    • @forevermarcia
      @forevermarcia 10 месяцев назад +1

      Here to be free of substance abuse as well. You’ve got this! Keep going!

    • @kayjay3355
      @kayjay3355 4 месяца назад

      Thank you - same here and hoping this keeps me clean - hugs to you!

  • @kristynaautratova9316
    @kristynaautratova9316 4 года назад +181

    I can’t imagine world without your channel at this point. So much love, I wish you all the best, thank you 🤍

  • @stephaniegracepepper6856
    @stephaniegracepepper6856 4 года назад +49

    Girl I just love how you do these guided meditations. Your voice is so sweet and loving. You talk for a few minutes and get us into a beautiful space, set an intention, share wonderful affirmations (mantras) and then you just let the music play. So many people who do guided meditations keep talking through the whole thing. I love how you use the bells reminding me of Tich Nat Han. And at the end you let the music play for a minute or two after you've closed it out. Lovely. My only suggestion would be if you could please make some that are up to 30 minutes long. I just listened to two in a row because I wasn't quite ready to come out of it and to stop and pause it or put on other music breaks the flow. Thanks so so much for all you are and do.

  • @Zenigma217
    @Zenigma217 2 года назад +10

    Thank you BB.
    My mantra : “ I have everything I need from God to do everything I need to do today”.

  • @bambie381
    @bambie381 3 года назад +86

    This had tears flowing uncontrollably.
    The words are so deep, beautiful and resonates with my mind , body and soul .
    I felt a release of all that no longer serves me . And I felt an abundance of love within .
    Thank You
    🦋🌸✨

  • @EnlightenmentMeditation
    @EnlightenmentMeditation 8 месяцев назад +71

    My friend, when you read this comment you will have good luck today, I wish you all your dreams come true❤❤❤❤❤❤

    • @ryexflores
      @ryexflores 5 месяцев назад +1

      Thank you! You too!

  • @sweetchinmusic3
    @sweetchinmusic3 4 года назад +23

    Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @sabrinakhou7610
    @sabrinakhou7610 2 года назад +234

    Did anyone else get emotional in the beginning or was it just me? This video was so heartfelt and it definitely helped me I was having such a hard morning.😢❤

    • @tarahemelgarn9725
      @tarahemelgarn9725 2 года назад +12

      Same I got to the heart chakra and tears just started falling

    • @sabrinakhou7610
      @sabrinakhou7610 2 года назад +1

      @@tarahemelgarn9725 wish you the best of healing!

    • @wavecutter69
      @wavecutter69 Год назад +4

      My dog passed away 5 months ago. The darkness and content during the mediation was deep and yet comforting. We all have such a short time being alive. This helped me to appreciate life.

    • @Heeraymotty
      @Heeraymotty Год назад +1

      Mee too

    • @kathrynbelote3681
      @kathrynbelote3681 Год назад +3

      I got emotional at the end. Like a shedding of emotional weight.

  • @TenaRoberto
    @TenaRoberto 11 месяцев назад +27

    I did this on my break from work and was having panic attack. This COMPLETELY changed my energy, mind. Thank you

    • @paulringab123
      @paulringab123 5 месяцев назад

      I know how terrifying panic attacks are… I pray that you’re doing well ❤

  • @destinylsp4537
    @destinylsp4537 4 года назад +224

    I just tried meditating for the first time with this and it was actually really really nice

    • @bohobeautiful
      @bohobeautiful  4 года назад +31

      oh wow! that makes us so happy! Hope to see you soon again for a second meditation😘

    • @makaila2646
      @makaila2646 4 года назад +6

      DestinyLSP that’s so deeply beautiful. I hope you continue. Peace and love xx💙🦋

    • @sinclair8824
      @sinclair8824 4 года назад +4

      I know this is my third time. It's so relaxing and amazing

    • @amandatkids854
      @amandatkids854 4 года назад +3

      What a lovely First meditation. I hope you embrace it, it has profoundly changed my life. And this is a beautiful one

    • @Sadiee_pas9799
      @Sadiee_pas9799 4 года назад +3

      She is really good !!! I wish she would make more meditation.

  • @GarlandMoore-uq9mt
    @GarlandMoore-uq9mt 9 месяцев назад +9

    Jesus Christ . I just cried for like the middle 4-6 minutes. I thought I was the only person . This is a truly powerful meditation. Thank you !

    • @WestieKatie
      @WestieKatie 8 месяцев назад

      😮Same! And I don’t know why!

  • @LadyCaspar
    @LadyCaspar 2 года назад +24

    This was one of my top, most profound meditation sessions I’ve ever experienced! Wow.

    • @NeweraC2
      @NeweraC2 10 месяцев назад

      Same!! Wow

  • @stephskitchen5761
    @stephskitchen5761 Год назад +18

    Everything is within me is just what I needed to hear today… Thank you for the cry and the release❤

  • @Insanity889
    @Insanity889 9 месяцев назад +7

    For those that may not know. Since she says take a really deep breath. Doing so with your palms up will allow for deeper belly breathing. Palms down diaphragm. Rotate up and down and you’ll see what I mean.
    Very good meditation by the way!

    • @michigan1085
      @michigan1085 5 месяцев назад

      Thanks, I didn’t know. Tried it and it helps ❤️

  • @kittykat831
    @kittykat831 2 года назад +21

    I had a medical problem (heart) and doing your meditations helped me heal naturally! Thank you!

  • @EnlightenmentMeditation
    @EnlightenmentMeditation 9 месяцев назад +12

    If you are desperate, believe that there is always a better place, and a better person, for you. Always believe that something better is waiting for you.❤❤❤❤❤❤

    • @cashaccount4532
      @cashaccount4532 5 месяцев назад

      I forgot that notation but needed it at this point in my life

  • @Roman-g3m
    @Roman-g3m 9 месяцев назад +2

    After struggling through years of the absolute worst hardships i could imagine, this video, momentarily made me feel as if everything were ok. Thanks for making these.

  • @angelkwill
    @angelkwill 11 месяцев назад +5

    I’ve been enjoying this meditation every morning to start my day. It is so peaceful. Your voice exudes kindness and gentleness. I relax into God’s presence as it plays. Beautiful Oneness. Thank you! 💛

  • @TheMarcellanicole
    @TheMarcellanicole 4 месяца назад +1

    I have been coming back to this meditation for years. It helps significantly when I’m having a panic attack. Thanks so much for sharing.

  • @franvaccarezza4919
    @franvaccarezza4919 4 года назад +46

    Thank you so very much Juliana for all the new guided meditation videos you have posted!! They are so peaceful and calming and your voice is so soothing.. I've been starting all my mornings with your meditation videos.. Then I do one of your amazing yoga classes.. I can't tell you how much it helps be start my day off so much better.. I feel less stress and when I start to feel stressed I think of the words you say and to breathe in and out and it helps me so much! Thank you so so much!! You are a sweetheart!😊🙏❤

    • @bohobeautiful
      @bohobeautiful  4 года назад +8

      thank you so much for every meditation we get to practice with you❤️ and so great that you start your days in such a wonderful way🙏🏼 sending you all my love!

  • @sakoulias1
    @sakoulias1 7 месяцев назад

    I felt like this was not a human speaking but an angel of god!

  • @nessytb5782
    @nessytb5782 2 месяца назад +4

    If you read this you are beautiful and loved ♡

  • @inezgraer5482
    @inezgraer5482 4 года назад +4

    I started meditating 6 months ago to deal with stress and resultant health care...
    Found Boho 2 weeks ago and am so blessed. I am 66 and a newbie but I feel so at home with you. Namaste.

  • @beagordon8270
    @beagordon8270 2 года назад +15

    Everything I need is within me…❤ thank you ❤

  • @Msdivinebeing
    @Msdivinebeing 4 месяца назад +5

    I saw my Grandmother, grandfather, brother, cousins, and aunts, uncles etc. they all hugged me told me I was going to be okay, not to worry about anything they are always here. How I’m doing great , and to keep going! kept feeling like bugs were on me. But never saw anything . It was My ancestors I Can’t stop crying but I feel such a sense of gratitude for being able to see my family that I miss so much. 😭🥹😌✨ Thank you!

  • @Moonlight.melodies444
    @Moonlight.melodies444 4 месяца назад +4

    If you're reading this right now, know that the universe has something beautiful in store for you. No matter what challenges you’re facing, brighter days are ahead. Believe in your strength, trust in the journey, and embrace the possibilities that tomorrow holds. Keep your heart open to joy, and let hope guide you towards the happiness you deserve.🌸

  • @sepideh4581
    @sepideh4581 6 месяцев назад +1

    Thanks!

  • @gocommitsockinpuddle1900
    @gocommitsockinpuddle1900 Год назад +6

    Man I got so relaxed I almost fell asleep on my break at work!! I was having a bad day but this brought me back from my anger today. Thank you

  • @hectorjain5678
    @hectorjain5678 4 года назад +3

    This guided meditation was SO therapeutic for me. I was crying so much. It almost seemed as if true thoughts and feelings were surfacing for the first time in a long time. It was a healing cry- one that makes you feel a lot better afterwards. It’s almost like for the first time I was able to be with myself and know what I was feeling. It was a beautiful feeling. Thank you for this beautiful meditation. 🙏💜 Your light will forever change the world. ✨🌎

  • @nightthot7809
    @nightthot7809 3 месяца назад +2

    every time my anxiety spikes and becomes too much, I play a video like this and afterwords I feel connected, Steady, Very satisfied, thank you :)

  • @veronicaalvarez3650
    @veronicaalvarez3650 Год назад +3

    I just wanted to thank you for this beautifully touching and peaceful meditation.
    I hope you know how many people you touch and the tranquility your voice and words bring. Thank you thank you thank you ❤

  • @MonicaMassey-zx9nk
    @MonicaMassey-zx9nk 3 месяца назад +1

    Omg. I just camr across this video and just did this. I feel like so much weight had been lifted off me. Had a tear going down my cheek. This is my everyday thing now. Every one in the world needs this for they self. God bless you

  • @andreamiltiadous8405
    @andreamiltiadous8405 4 года назад +5

    After feeling unstable and unbelievably anxious, this meditation brought so much radiant light and positivity to my soul 🌟Thank you 🙏

  • @rc8598
    @rc8598 Год назад

    Thank you 🙏 so much !! I have panic disorder and I listen daily to your RUclips videos, your voice and guidance helps me a lot ! Thank you.

  • @tiffany9843
    @tiffany9843 4 года назад +53

    Beautifully done. The best start to my Mother’s Day I could have asked for For myself ❤️

    • @makaila2646
      @makaila2646 4 года назад +1

      trees.and.plants 🙏🦋💙

    • @amandatkids854
      @amandatkids854 4 года назад +1

      That’s wonderful to hear.. I hope your beautiful day just kept on going 👏🏻🧘‍♀️good for you to start it with giving Yourself love and calmness

  • @elenagalperin8034
    @elenagalperin8034 9 месяцев назад +1

    Thank you for sharing your light and love! Your voice carries so much healing. ❤️🙏💜💚💗

  • @ms.j1591
    @ms.j1591 6 месяцев назад +3

    This was beautiful and peaceful. Thank you for the vibration ✨️🙏🏾

  • @susannefoster7416
    @susannefoster7416 3 года назад +2

    your meditations are truly special in every way. your voice is calming and eavh time I meditate with you i grow and i find peace and love and harmony thank you. Namaste

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      Thank you so much for meditating with us. And it so wonderful to read that meditating serves you that way! Namaste ❤️

  • @mcgriffciera21
    @mcgriffciera21 2 года назад +3

    Thank you and Namaste! Peace, blessings and love to everyone! 💚

  • @johnnykalloniatis6350
    @johnnykalloniatis6350 6 месяцев назад +1

    That was the most beautiful comfort I’ve ever had. Thank you.

  • @veronicaherrera7586
    @veronicaherrera7586 2 года назад +4

    I saved this. So healing and refreshing. I have to work this afternoon with chronic pain and this helps me feel quiet and yet able.
    Thank you
    🙏🏽🕊🕯🦋

    • @liatasev5817
      @liatasev5817 2 года назад

      Chronic pain is related to the foods we eat and stress. Have you looked in a naturopath and a accupunturist

  • @Emi-cl2rt
    @Emi-cl2rt 18 дней назад

    This medication is so powerful. It brought me to tears. It gave me so much strength. Now I feel like no matter the outcome or diagnosis of my stomach illness, I will be ok because everything is for the greater good, and I'm part of the universe

  • @lorelei.olgine9984
    @lorelei.olgine9984 2 года назад +4

    Your Meditations are beautiful. I am going through a rough time right now and your voice is so calming. May you always be blessed. You are loved 😍

  • @sandranaudin7947
    @sandranaudin7947 2 года назад +1

    Love this vid. Calming voice, reassuring words. " You are safe and sacred" always make me smile and happy. Thank you!

  • @alex_maveric
    @alex_maveric Год назад +3

    I am not a person who cries easily… this meditation and your soothing voice made me weep.
    Thank you from the deepest part of my soul.

  • @jeezursilly5252
    @jeezursilly5252 8 месяцев назад +1

    This is my first meditation ever and it really helped me calm down my anxiety and fears. Im constantly stressed with work, even though i have the next 4 days off im in my room just stressing and feeling sick and scared. I did this meditation, and every breath I took all I allowed myself to say was "I am here. I am home." I tried not to think of work even though half of this meditation was just me still thinking of work, but by the end I was alot more relaxed, and no longer in fear. I will worry about work when im at work, but I will live when i am home. Thank you for this video.

  • @apolline_go
    @apolline_go 3 года назад +9

    It's 5 am in the morning. I have an exam to pass in 2 hours. This meditation is exactly what my soul needs this morning, thank you so much for your beautiful work ✨🧘‍♀️

    • @michigan1085
      @michigan1085 5 месяцев назад

      I hope you did well on your exam. I have a really important one in about 2 months and meditating between study sessions

  • @thespiritualandsassycoach
    @thespiritualandsassycoach Год назад

    I love that the beginning is guided, yet there is space for inner reflection. Too often guided meditations talk the entire time and prevent inner awareness. I appreciate that this has both!

  • @lindseythompson7352
    @lindseythompson7352 4 года назад +8

    Just wonderful. I truly appreciate your moving and calming meditations. Juliana your voice is so soothing and I loved this mantra so much. Your channel really makes a difference to my life. Thank you! Namaste 🙏

  • @jenne5008
    @jenne5008 Год назад +1

    Thank you for such a powerful and moving meditation! I felt extremely close to God throughout this process, and teared up with gratitude 🙏🏼 "Everything I need is within me" is simple yet very powerful. Thank you for this! ❤️ So grateful that I can across this video!

  • @NatashaIbrahim
    @NatashaIbrahim 4 года назад +6

    This meditation continues to serve me everyday for week. Thank you for this little bit of peace during these chaotic times ❤️

  • @jeanetteferguson5082
    @jeanetteferguson5082 4 года назад +2

    I love meditation 🧘 and to have a guided one with someone you can actually heard with a calming voice is rewarding. Others have the music up so high that you can't hear them. I felted at peace, joy, love from this. Have a beautiful rest of your day!😍 Namaste

  • @priya_p88
    @priya_p88 4 года назад +4

    Thank you for this beautiful guided meditation session! Just decided to do some meditation randomly outdoors under summer greenery during the afternoon and felt so grateful for having this opportunity. My feet could feel the grass, and there was a beautiful breeze of air and warmth on my face during the practice. This is so wonderful, and I cannot thank you enough for putting this guided meditation together. :)

  • @usctrojanlover
    @usctrojanlover 4 года назад +1

    I’ve been mediating for about 2-3 weeks and this has really help me . Sometimes I’ll just pick a random one from this Channel or depending on my mood one that suites that day . I feel like I’ve been radiating more positivity and good energy in my life despite all that bad that surrounds me . Thank you Juliana for this channel and your soothing voice .

  • @amandawilliams3270
    @amandawilliams3270 Год назад +3

    This was one of the most beautiful meditation experiences I've had. Thank you ❤ sending love and light 🙏

  • @DaellaBivouac-qq7lg
    @DaellaBivouac-qq7lg 8 месяцев назад

    Thank you!!❤ This has released a flood of tears but I feel so much better and grateful. I hope we all strive for greatness. Anything we want to achieve we can do it we have the tools within us. Make a plan and go get it!!!

  • @marlymar7825
    @marlymar7825 3 года назад +4

    Thank you again for another beautiful practice.. your voice is so soothing and really calming. This one was amazing, I wanted it to be longer so I replayed it..🥰💜🧘🏻‍♀️🙏🏼✨

  • @BreeJohnston1999
    @BreeJohnston1999 Год назад +1

    Everything is within me is just what I needed to hear today… Thank you for the cry and the release

  • @IceCold603
    @IceCold603 3 года назад +3

    She’s got such a beautiful voice ❤️🙏

  • @shadanred
    @shadanred 4 года назад

    this is probably the best guided mediation i have done so far. i feel so at peace and so incredibly calm. thank you🙏🏼

  • @s1827-w5w
    @s1827-w5w 4 года назад +31

    Can't wait to try this! Thank you for uploading more meditation videos, they're my favourite 💕 Much love and light 💕

    • @bohobeautiful
      @bohobeautiful  4 года назад +3

      enjoy! Let us know how you liked it😘 Sending you so much love!

    • @s1827-w5w
      @s1827-w5w 4 года назад +6

      @@bohobeautiful I absolutely loved it. I've never had this with any other of your meditations, but when you said "don't be afraid", I teared up. I felt seen. Thank you so much. Sending you so much love 🤍

  • @ArtByHilary
    @ArtByHilary 7 месяцев назад

    Thank you for reminding us we don't need material possessions or anyone else. Everything we need is inside ourselves
    This is not only true, but empowering.
    I need this meditation to start each day. Big thanks. 🙏

  • @sweetchinmusic3
    @sweetchinmusic3 10 месяцев назад +4

    Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world..

  • @nidhikhakkar2649
    @nidhikhakkar2649 24 дня назад

    Peace, trust, respect, understanding, calmness.... Everything I need is WITHIN ME 💫

  • @leomark1211
    @leomark1211 3 года назад +3

    I listen to your guided meditation everytime and your voice is sooo soothing and relaxing. You’re now a part of my spiritual journey.
    If i can ask for one more thing, can you add a bell for this one and into your other guided meditation .thank you! 🙏 ❤️

  • @brookeheckel470
    @brookeheckel470 7 месяцев назад

    Yours are my favorite meditations! They help me the most, and you have the most soothing voice. Thank you so much.

  • @NamasteSession
    @NamasteSession 7 месяцев назад +4

    Namaste🙏🏾✨

  • @RemainStoic22
    @RemainStoic22 3 месяца назад +1

    That was a beautiful experience, so relaxing. I can't tell you how much this has helped me today. Thank you so much!

  • @purawtv5794
    @purawtv5794 11 месяцев назад +5

    I cried after doing this meditation. Thanks a lot now I find peace and relax. ❤

  • @thehappyglamper3575
    @thehappyglamper3575 7 месяцев назад +1

    Wow for the first time ever I felt totally in meditation and let myself go, I jumped when you came back in, and I actually cried tears of joy thank you 🙏🏼 Nameste

  • @katharos3191
    @katharos3191 9 месяцев назад +3

    Thank you!!!

  • @iamfantasticandamazing
    @iamfantasticandamazing 10 месяцев назад +1

    Grand Rising Boho Beautiful! Thank you so much for this peaceful reminder of the power we have within! Yes, 'everything I need is within me!' We all experience being on top of the mountain & in the valley. We have to remember that these are experiences that we go Through to learn & teach whatever the lesson(s) is/are. The Laws of Polarity & Rhythm are immutable & always in effect! Again, thank you for this meditation & reminding us that it's an inside job! Peace, Love, & Blessings to you! Namaste'!❤🧡💛💚💙💙💜🙏🏾🙌🏾✌🏾🤟🏾

  • @powerofthemindmeditationcl8291
    @powerofthemindmeditationcl8291 4 года назад +4

    Be the change, that you wish to see in the world 🙏💖

    • @ChrisOakesCO
      @ChrisOakesCO 4 года назад +1

      I love it, I just said that to someone a few mins ago. 🙏🏼

    • @powerofthemindmeditationcl8291
      @powerofthemindmeditationcl8291 4 года назад +1

      @@ChrisOakesCO hey chris that's nice to hear from you again 😇 Hope your doining fine 🙏🌷

    • @powerofthemindmeditationcl8291
      @powerofthemindmeditationcl8291 4 года назад +1

      @@ChrisOakesCO haven't spoken to you on my channel in a while so good to see you are still there 😇

  • @TheMarcellanicole
    @TheMarcellanicole 2 месяца назад

    I know I have commented before, but I must thank you again. I have a severe panic disorder and PTSD and this is the only meditation that I have found. That seems to help me. I am so grateful.

  • @mrduckman2757
    @mrduckman2757 11 месяцев назад +30

    man all i did was breath and i started nonstop crying😭

    • @ClipAlien
      @ClipAlien 8 месяцев назад +2

      Me too 😭 I'm glad I wasn't the only one

    • @Gary-du8ww
      @Gary-du8ww 7 месяцев назад +1

      Why

    • @mrduckman2757
      @mrduckman2757 7 месяцев назад +4

      @@Gary-du8ww shi i’m not a psychologist

    • @Randomvideos-bu9zy
      @Randomvideos-bu9zy 7 месяцев назад

      I had to open my eyes at 3:24

    • @MaureenJonesSmithArts
      @MaureenJonesSmithArts 7 месяцев назад +2

      Sending you sooooo much love and light. Keep meditating. There are millions of us out here, and more every day, connecting online and through meditation to lift each other, to lift the vibration of the world.
      Keep looking inward, and you'll find the universe!

  • @Michael.the.teacher.
    @Michael.the.teacher. 6 месяцев назад

    I listen to your voice twice a day and use my TM mantra. I have outlived too many friends, been a world famous astronomer, archeologist and travel photographer. I am a Tibetan Buddhist and may the Lord Buddha bless you for your guided meditation twice a day.

  • @michellekearney4226
    @michellekearney4226 4 года назад +2

    It gave me the relaxed and calm release of crying that was needed.
    She is great!

  • @ethanashtanga
    @ethanashtanga 4 года назад +12

    Sweet. Happy to see. I’ve just opened a youtube channel too & its been a rewarding creative outlet (far greater than instagram at least!) Looking forward to seeing more on here!

  • @POPnRollApps
    @POPnRollApps 9 месяцев назад

    In the symphony of life, your voice rings true,
    A melody so sweet, like morning dew.
    In every word you speak, my heart takes flight,
    For in your voice, I find pure delight.

  • @phope
    @phope 2 года назад +7

    I really enjoyed this meditation thank you so much ❤️... definitely Had to subscribe to support your channel

  • @negnzd5494
    @negnzd5494 26 дней назад

    Choose this one 👌🏽
    In the past few days I’ve been looking for a meditation that i could do every day, morning and night, and i just couldn’t connect to anything, BUT this one is THE ONE! 🧘🏻‍♀️💗 and I’m so glad I found it. THANK YOU SO MUCH for sharing these VALUABLE CONTENTS ♥️ Namaste 🙏🏽✨💗

  • @jacksonfamilyaccount7768
    @jacksonfamilyaccount7768 Год назад +3

    Anyone else jump out of their skin at 13:30 when the voice comes back in?

  • @Mama.mindfully
    @Mama.mindfully 4 года назад +2

    Beautiful. Absolutely beautiful.
    Everything I need is within me.
    To heal, to love, to grow, to be happy.
    Thank you for this amazing meditation.
    💗💗💗
    Sending you love and light.
    Namaste. 🙏

  • @Canital1971
    @Canital1971 4 года назад +6

    Where can i get that shirt? I love it!😍 Perfect for mother's day!

  • @Logan-eb5zf
    @Logan-eb5zf 7 месяцев назад

    This is one of my favorite meditations. As requested please make it a little bit longer. Thank you for being here for all of us who need your positive energy in our life.

  • @documentofchange
    @documentofchange Год назад +3

    I felt like there was too much empty air and then when I heard your voice it jumpscared me. It made me laugh, and I don't know how you'd fix a problem like that, but please look into it.

  • @kathygreethurst
    @kathygreethurst 3 года назад +1

    This is my favourite of all the amazing Boho Beautiful meditations x

  • @franceslasley9921
    @franceslasley9921 Год назад +3

    I more gentle way of coming out would be good. You scared the crap out of me when you started speaking. I was in a very peaceful state of not being afraid until you spoke 😆

  • @bialy22280
    @bialy22280 Год назад +2

    It was Beautiful... i just start crying and smiling... in the middle of that meditation... i am so so happy thank you so much !!!

  • @smartgirlsidhi8082
    @smartgirlsidhi8082 10 месяцев назад +5

    Today is my exam 🥲😖

  • @barystyres
    @barystyres Год назад

    I really felt that energy within me, i was struggling everyday with these kinda negative thoughts, but after your meditation I feel now sacred, loved, save. Thank you for supporting us, I am just really happy to experience this. Bless you!

  • @emilyjanderson5967
    @emilyjanderson5967 7 месяцев назад +1

    the first & only meditation that has brought me to shed tears ❤️ thankful i found this during such a stressful time thank you