15 Minute Guided Meditation | Strength & Grounding In Stressful Times
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- Опубликовано: 8 май 2020
- This short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and uncertain times in your life. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life.
It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Your Decisions Today Will Define Your Tomorrow ❤ 
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🚨 Check out our NEW RUclips Channel dedicated EXCLUSIVELY to Meditations 🚨
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To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓
This really really helped. Thank you ❤
thanks❤❤❤
I read these types of comments a lot, but I never thanked peopole who write them and it never felt real so this is the first time thank you beautiful soul for your kind wishes this is really something I needed.
❤
Amen!
I’m not sure why, but good meditations make you cry. They release emotions you had stored away out of fear, or feeling like you needed to protect yourself. But you are safe, it is true. And you are loved. Sitting and remembering that you are your own sacred being, capable of producing beauty and wonder and kindness is such a healing thing.
I needed this, I’m feeling lost right now, and I know the only person who can truly help me is myself. I may be scared, but i won’t let it guide me. This meditation helped me to let my inner fire burn brighter, and envision myself a warrior. Thank you.
I was wondering why I was getting so teary, I think I was holding onto a lot. It’s ok to cry
I also ended up balling my eyes out I had no idea how much emotion I had blocked in
@@blanehart8707 yeah ong i need to meditate more
so powerful. thank you.
Same. It even hurt my chest to breathe in so deep
"everything I need is within me" thank you ever so much! 🙏
@Keeping up with the Jones Family 1
@Keeping up with the Jones Family same lol
@Keeping up with the Jones Family that’s because inside we all know this & we realise the stress is all in our heads. 🙏
❤❤❤❤❤❤❤❤
Good job mantra😂😂😂😂😂😂😂😂
Every time I said “everything I need is within me” my heart rate calmed down and got much slower. This was so helpful for my anxiety. Thank you!
that is so beautiful!
@@bohobeautiful this is one of my favourite meditations. Thank you. Tears of joy. 😅🙏
It's truly wonderful to hear that repeating such a positive affirmation has a calming effect on you. "Everything I need is within me" is a powerful mantra that emphasizes self-reliance and inner strength. I'm glad it has been helpful for managing anxiety. If you ever need more support or have other affirmations that work well for you, feel free to share. Wishing you continued peace and tranquility! 💖🌈
this is my favorite meditation. I meditate daily with it.
Did anyone else get emotional in the beginning or was it just me? This video was so heartfelt and it definitely helped me I was having such a hard morning.😢❤
Same I got to the heart chakra and tears just started falling
@@tarahemelgarn9725 wish you the best of healing!
My dog passed away 5 months ago. The darkness and content during the mediation was deep and yet comforting. We all have such a short time being alive. This helped me to appreciate life.
Mee too
I got emotional at the end. Like a shedding of emotional weight.
My friend, when you read this comment you will have good luck today, I wish you all your dreams come true❤❤❤❤❤❤
I can’t imagine world without your channel at this point. So much love, I wish you all the best, thank you 🤍
I did this on my break from work and was having panic attack. This COMPLETELY changed my energy, mind. Thank you
This had tears flowing uncontrollably.
The words are so deep, beautiful and resonates with my mind , body and soul .
I felt a release of all that no longer serves me . And I felt an abundance of love within .
Thank You
🦋🌸✨
This was my first attempt at meditation. I've been on a journey of self healing, reeling from a broken heart and bad breakup. I've been searching far and wide, filling my body, heart, and mind with all that there is to offer in pursuit of guidance and healing. I've read a lot, cried a lot, and after this meditation I cried. Something about the mantra, my journey, your soothing voice...From my heart to yours, thank you. I will start my day, everyday, with this.
Time will heal you.
I cry at times as well, after her meditation. Especially the morning 10 min video. Something so moving about self affirmations.
SpaceInvader I’ve been through hell and back not to say you haven’t I’ve died 2 times was brought back to life. I had surgery after surgery. I had several seizures, strokes and I also have osteoarthritis, CKD, stage 4 with my kidneys, I also have a feeding tube, Lupus and use a rollator to walk with. It’s hard dealing with life on it’s on then trying to have a relationship that you thought was good and you were going to spend the rest of your life with that person and he/she turns around and break up with you or don’t want to be with you anymore. Yes I truly understand you’re pain. The one thing you should never do is blame yourself nor try to hurt yourself over that person. You need to talk to someone and you probably will say I have no one to talk too but we all do. We just talk to the wrong people. The # 1 person to go to we don’t and his name is GOD. Make yourself a 🙏 closet get on your knees and 🙏/talk 🙏/talk and 🙏/talk more to him during all of that 🙏/talking you’ll be crying 😭 as well the more you the more healing you’ll get trust me. Stay in the word. Keep your head up. I’m here if you need me. And definitely keep listening 👂 to these fabulous meditation 🧘♀️ clips. All this helped me.
❤ May you be well, may you be happy, may you always be safe and free from suffering ❤
God please wrap your arms around your child and heal them. Please help the pain and suffering stop and help them to live a better life. In Jesus name i pray, Amen ❤@booberrylovesongs7089
If you are reading comments to decide if you should do this meditation, just hit play. I have listened to thousands... This is by far my favorite ❤️! She is in another realm of consciousness with this one. Your are safe... don't be scared...
Can't agree more!
Agreed! 💜
Wise words! 😊🙏🧘❤️
Just what I need
@@yashvyas9995 q1qqqq1qqqqqqq
Your meditations are amazing! I just started meditating and I love it already. I was addicted to opiates and almost lost my life. Meditation has helped me to relax and not be so anxious. It has brought me out of the darkness and into the light! Thank you so much!
Sending love and light from my heart to yours❤💜💙
Here to be free of substance abuse as well. You’ve got this! Keep going!
I just tried meditating for the first time with this and it was actually really really nice
oh wow! that makes us so happy! Hope to see you soon again for a second meditation😘
DestinyLSP that’s so deeply beautiful. I hope you continue. Peace and love xx💙🦋
I know this is my third time. It's so relaxing and amazing
What a lovely First meditation. I hope you embrace it, it has profoundly changed my life. And this is a beautiful one
She is really good !!! I wish she would make more meditation.
Nothing better than an ad for a film called “civil war” right before meditation.
If you watch RUclips frequently, it is so worth it to pay extra for premium if you can swing it. Most of what I watch is RUclips, even on my TV, and I never see commercials.
😂
Unfortunately, the creator cant control that, its often based on your views.
😂
Girl I just love how you do these guided meditations. Your voice is so sweet and loving. You talk for a few minutes and get us into a beautiful space, set an intention, share wonderful affirmations (mantras) and then you just let the music play. So many people who do guided meditations keep talking through the whole thing. I love how you use the bells reminding me of Tich Nat Han. And at the end you let the music play for a minute or two after you've closed it out. Lovely. My only suggestion would be if you could please make some that are up to 30 minutes long. I just listened to two in a row because I wasn't quite ready to come out of it and to stop and pause it or put on other music breaks the flow. Thanks so so much for all you are and do.
Their playlist is also great 🤗
i second this request!
Well said
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you BB.
My mantra : “ I have everything I need from God to do everything I need to do today”.
Everything is within me is just what I needed to hear today… Thank you for the cry and the release❤
Usually I see violet color when I focus on my third eye during meditation, however, this meditation made me see bright yellow orangey light. Pretty amazing.
Everything I need is within me…❤ thank you ❤
I had a medical problem (heart) and doing your meditations helped me heal naturally! Thank you!
Namaste🙏🏾✨
Man I got so relaxed I almost fell asleep on my break at work!! I was having a bad day but this brought me back from my anger today. Thank you
This was one of my top, most profound meditation sessions I’ve ever experienced! Wow.
Same!! Wow
Jesus Christ . I just cried for like the middle 4-6 minutes. I thought I was the only person . This is a truly powerful meditation. Thank you !
😮Same! And I don’t know why!
For those that may not know. Since she says take a really deep breath. Doing so with your palms up will allow for deeper belly breathing. Palms down diaphragm. Rotate up and down and you’ll see what I mean.
Very good meditation by the way!
Before my driving license test, my whole body had been trembling and shaking due to excitement and stress. While waiting, I watched your video and did the meditation. Voila, I passed the test! It helped me calm down a lot. Thank you so much.
This is my first meditation ever and it really helped me calm down my anxiety and fears. Im constantly stressed with work, even though i have the next 4 days off im in my room just stressing and feeling sick and scared. I did this meditation, and every breath I took all I allowed myself to say was "I am here. I am home." I tried not to think of work even though half of this meditation was just me still thinking of work, but by the end I was alot more relaxed, and no longer in fear. I will worry about work when im at work, but I will live when i am home. Thank you for this video.
It's 5 am in the morning. I have an exam to pass in 2 hours. This meditation is exactly what my soul needs this morning, thank you so much for your beautiful work ✨🧘♀️
If you are desperate, believe that there is always a better place, and a better person, for you. Always believe that something better is waiting for you.❤❤❤❤❤❤
I got stressed out so much today. I felt so much pressure on me. Tear was running down with no reason. During the meditation, I feel hope and peace. Thank you for your guided meditation. Thank you for saying that I am loved and love.
I went through a breakup few months back. I couldn’t sleep at all and couldn’t even eat my food. But I started to get better once I started this meditation. This video literally saved my life.❤
Thank you so very much Juliana for all the new guided meditation videos you have posted!! They are so peaceful and calming and your voice is so soothing.. I've been starting all my mornings with your meditation videos.. Then I do one of your amazing yoga classes.. I can't tell you how much it helps be start my day off so much better.. I feel less stress and when I start to feel stressed I think of the words you say and to breathe in and out and it helps me so much! Thank you so so much!! You are a sweetheart!😊🙏❤
thank you so much for every meditation we get to practice with you❤️ and so great that you start your days in such a wonderful way🙏🏼 sending you all my love!
I started meditating 6 months ago to deal with stress and resultant health care...
Found Boho 2 weeks ago and am so blessed. I am 66 and a newbie but I feel so at home with you. Namaste.
I have been experiencing alot of stress lately , I woke up feeling reallu rired and unfocused , decided tp do some meditations and now I sware to god I feel like I'm a new born , thanks to you , god bless you❤
Yes I here for same thing. I took a class on TM 8 years ago and loved it but slowly I fell off using it. Well here I am still fighting addiction and going to give this another shot and pray it guides me thru the awful anxiety and sleepless nights all while still performing at a job I loathe but literally cannot quit for another 8 months or I’ll be fined $35k. Talk about being stuck. Plus I just turned 40 and live at home with my parents bc I do not make enough to move out on my own.
Every direction my life seems blocked by impenetrable walls. Someone out there has the means to save me, I just need to reach scheming with a heart who will mentor me through the hardest point of my life.
If anyone out there can spare time and or $ to help me get out of my situation I promise to pay it forward in a capacity of your choosing.
Sounds like a scam.
Beautifully done. The best start to my Mother’s Day I could have asked for For myself ❤️
trees.and.plants 🙏🦋💙
That’s wonderful to hear.. I hope your beautiful day just kept on going 👏🏻🧘♀️good for you to start it with giving Yourself love and calmness
I’ve been enjoying this meditation every morning to start my day. It is so peaceful. Your voice exudes kindness and gentleness. I relax into God’s presence as it plays. Beautiful Oneness. Thank you! 💛
I cried as im meditating on this video thank u so much i feel sosoos much better i had one of the worst days of my life today 4 hours ago i felt completely desperate now i see hope and im allowing strength in me bc everything i need is within me 💓🧘🏻♀️ i love you
This was beautiful and peaceful. Thank you for the vibration ✨️🙏🏾
I am not a person who cries easily… this meditation and your soothing voice made me weep.
Thank you from the deepest part of my soul.
After feeling unstable and unbelievably anxious, this meditation brought so much radiant light and positivity to my soul 🌟Thank you 🙏
Wow for the first time ever I felt totally in meditation and let myself go, I jumped when you came back in, and I actually cried tears of joy thank you 🙏🏼 Nameste
Thank you so much, I recently stopped drinking after a real bad addiction, and I’m wanting to quit smoking also, I’ve been having real bad anxiety today, this video helped me so much. The meditation your soothing voice, thank you so much again, I hope you have a good rest of your journey throughout life.😊
Thank you and Namaste! Peace, blessings and love to everyone! 💚
This guided meditation was SO therapeutic for me. I was crying so much. It almost seemed as if true thoughts and feelings were surfacing for the first time in a long time. It was a healing cry- one that makes you feel a lot better afterwards. It’s almost like for the first time I was able to be with myself and know what I was feeling. It was a beautiful feeling. Thank you for this beautiful meditation. 🙏💜 Your light will forever change the world. ✨🌎
the first & only meditation that has brought me to shed tears ❤️ thankful i found this during such a stressful time thank you
I just wanted to thank you for this beautifully touching and peaceful meditation.
I hope you know how many people you touch and the tranquility your voice and words bring. Thank you thank you thank you ❤
She’s got such a beautiful voice ❤️🙏
After struggling through years of the absolute worst hardships i could imagine, this video, momentarily made me feel as if everything were ok. Thanks for making these.
Everything i need is within me😢 ❤
I cried after doing this meditation. Thanks a lot now I find peace and relax. ❤
man all i did was breath and i started nonstop crying😭
Me too 😭 I'm glad I wasn't the only one
Why
@@Gary-du8ww shi i’m not a psychologist
I had to open my eyes at 3:24
Sending you sooooo much love and light. Keep meditating. There are millions of us out here, and more every day, connecting online and through meditation to lift each other, to lift the vibration of the world.
Keep looking inward, and you'll find the universe!
This meditation is a complete blessing. Really helped me to overcome work stress today. Wonderful mantra!
Meditating in the energy forest is truly different from in the city, thank you for your inspiration
I saved this. So healing and refreshing. I have to work this afternoon with chronic pain and this helps me feel quiet and yet able.
Thank you
🙏🏽🕊🕯🦋
Chronic pain is related to the foods we eat and stress. Have you looked in a naturopath and a accupunturist
Your Meditations are beautiful. I am going through a rough time right now and your voice is so calming. May you always be blessed. You are loved 😍
Thank you for sharing your light and love! Your voice carries so much healing. ❤️🙏💜💚💗
You know its my first time meditating and i was so deep inside then u said “its time to release the montra” i jumped so hard. Thank you mrs meditation
This meditation continues to serve me everyday for week. Thank you for this little bit of peace during these chaotic times ❤️
Just wonderful. I truly appreciate your moving and calming meditations. Juliana your voice is so soothing and I loved this mantra so much. Your channel really makes a difference to my life. Thank you! Namaste 🙏
Everything I need is within me🙏🧘🏻♀️
I experienced my blood pressure was decreased after meditation with your voice..... thank you. I describe your channel 😊
This was one of the most beautiful meditation experiences I've had. Thank you ❤ sending love and light 🙏
Thank you!!!
Such a wonderful guided meditation it's like you could fall asleep listening to this. Brings so much peace.
Grand Rising Boho Beautiful! Thank you so much for this peaceful reminder of the power we have within! Yes, 'everything I need is within me!' We all experience being on top of the mountain & in the valley. We have to remember that these are experiences that we go Through to learn & teach whatever the lesson(s) is/are. The Laws of Polarity & Rhythm are immutable & always in effect! Again, thank you for this meditation & reminding us that it's an inside job! Peace, Love, & Blessings to you! Namaste'!❤🧡💛💚💙💙💜🙏🏾🙌🏾✌🏾🤟🏾
Thank you for this beautiful guided meditation session! Just decided to do some meditation randomly outdoors under summer greenery during the afternoon and felt so grateful for having this opportunity. My feet could feel the grass, and there was a beautiful breeze of air and warmth on my face during the practice. This is so wonderful, and I cannot thank you enough for putting this guided meditation together. :)
Thank you again for another beautiful practice.. your voice is so soothing and really calming. This one was amazing, I wanted it to be longer so I replayed it..🥰💜🧘🏻♀️🙏🏼✨
This is one of the most amazing meditations you can ever listen to. Thank you for sharing this with us
I love your meditation but man I wish you would do one that is a hour long. I can not imagine how deep I would go in a hour. I get deeper in 15 minutes with your words and voice than any other meditation I have done. I have tried to continue on after the video cuts off but it just isn't the same without your guidance and energy.
Thank you for all that you do!
Can't wait to try this! Thank you for uploading more meditation videos, they're my favourite 💕 Much love and light 💕
enjoy! Let us know how you liked it😘 Sending you so much love!
@@bohobeautiful I absolutely loved it. I've never had this with any other of your meditations, but when you said "don't be afraid", I teared up. I felt seen. Thank you so much. Sending you so much love 🤍
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world..
The mantra was so beautiful and such a strong reminder “everything I want in life is within me” ameen
Yours are my favorite meditations! They help me the most, and you have the most soothing voice. Thank you so much.
Love the meditation. These kinds of meditation change our lives!
I listen to your guided meditation everytime and your voice is sooo soothing and relaxing. You’re now a part of my spiritual journey.
If i can ask for one more thing, can you add a bell for this one and into your other guided meditation .thank you! 🙏 ❤️
Stopped at 8mins because I felt so relaxed to go walk around for the last time while I live here until I make a big big move. I am leaving behind certainty but I want to let go of the past that I may obsess over or replay.. I’m ready to open my heart and shake the weights from my legs and feet.. ready to feel the sun warm me up inside and out ☀️ 🏝️
your meditations are truly special in every way. your voice is calming and eavh time I meditate with you i grow and i find peace and love and harmony thank you. Namaste
Thank you so much for meditating with us. And it so wonderful to read that meditating serves you that way! Namaste ❤️
Sweet. Happy to see. I’ve just opened a youtube channel too & its been a rewarding creative outlet (far greater than instagram at least!) Looking forward to seeing more on here!
Be the change, that you wish to see in the world 🙏💖
I love it, I just said that to someone a few mins ago. 🙏🏼
@@ChrisOakesCO hey chris that's nice to hear from you again 😇 Hope your doining fine 🙏🌷
@@ChrisOakesCO haven't spoken to you on my channel in a while so good to see you are still there 😇
Everything is within me is just what I needed to hear today… Thank you for the cry and the release
Thank you for such a powerful and moving meditation! I felt extremely close to God throughout this process, and teared up with gratitude 🙏🏼 "Everything I need is within me" is simple yet very powerful. Thank you for this! ❤️ So grateful that I can across this video!
I really enjoyed this meditation thank you so much ❤️... definitely Had to subscribe to support your channel
I felt like there was too much empty air and then when I heard your voice it jumpscared me. It made me laugh, and I don't know how you'd fix a problem like that, but please look into it.
I love meditation 🧘 and to have a guided one with someone you can actually heard with a calming voice is rewarding. Others have the music up so high that you can't hear them. I felted at peace, joy, love from this. Have a beautiful rest of your day!😍 Namaste
I can already tell this is going to change my life. Thank you for this
Where can i get that shirt? I love it!😍 Perfect for mother's day!
it's from lolosol💖
@@bohobeautiful thanks!
Thank you for this, Hope you find peace and serenity Namaste!
I’ve been mediating for about 2-3 weeks and this has really help me . Sometimes I’ll just pick a random one from this Channel or depending on my mood one that suites that day . I feel like I’ve been radiating more positivity and good energy in my life despite all that bad that surrounds me . Thank you Juliana for this channel and your soothing voice .
Today is my exam 🥲😖
Hope you did well 🎉
I more gentle way of coming out would be good. You scared the crap out of me when you started speaking. I was in a very peaceful state of not being afraid until you spoke 😆
I couldn’t love this meditation more! ❤
The first peace and release I’ve felt in months. Thank you so much! I really need this
It's a beautiful moment of peace and serenity. Thank you! Namaste 🌟🧘
This brought so many feelings and emotions... I've been feeling like a stone, lately. It's like I can't feel anything anymore. Listening to your words and feeling the energy literaly brought me to tears.
Thank you so much, for this. I was feeling anxious, and was on the edge of a mental breakdown. And then, I decided to hit "play", and the magic happened... So grateful ✨🍀
"Everything I need is within me"
I love that the beginning is guided, yet there is space for inner reflection. Too often guided meditations talk the entire time and prevent inner awareness. I appreciate that this has both!
Ty for all you do . Sending love joy peace ..and all the power!!