20 Min Full Body Yoga | Relieve Stress, Stiffness, & Tension for A Holistic Total Body Exhale 🧘
HTML-код
- Опубликовано: 19 сен 2024
- This 20-minute total body yoga practice was designed to remove stress, stiffness, and tension from your entire body.
The asana sequence of this class encourages a deeper connection with your body to gently alleviate any tightness or discomfort you may be experiencing. Through mindful movements, you will enhance your flexibility while fostering a serene inner calm, leaving you feeling more open, relaxed, and revitalized.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE Morning Ritual Yoga Series☀️
Nurture a Powerful New Habit
bohobeautiful....
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get outstanding results in just 15 minutes a day
bohobeautiful....
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful....
➤ FREE 31 Days of Yoga Program:
bohobeautiful....
➤ FREE Yoga Journey Guidebook
bohobeautiful....
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeauti...
Apple Store 📱
➤ apps.apple.com...
Android Store 🖥
➤ play.google.co...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
shop.bohobeaut...
➤ Podcast
@starsanddestruct
www.starsandde...
➤ Our Meditation RUclips Channel:
@BohoBeautifulMeditation
➤ Our More Personal RUclips Channel:
@BohoBeautifulLife
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#bohobeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
Thanks for the lovely feedback! The scenery where we shot this class was amazing and we hope the practice transmits the energy we experienced ourselves. ✨
So beautiful!! Muncho Lake's been on my bucket list for a while, looks magical
Lovely flow. Thank you.
Another wonderful class! I am a 76 year old lady who regularly practises with you both ( new and old favourite classes) Bless you both and your beautiful family,.
My birthday is tomorrow, grateful for your content. Fan since 2014🎉🎉🎉🎉
happy birthday
Mine too! Happy Birthday
Happy Birthday 🎂 ❤
Mine too❤
Happy birthday🎉🎉🎉
Honestly Juliana, this practice is beautifully de-stressing, it calmed me down and I feel at peace now.
With age and motherhood it is a pure joy to see how you are maturing and becoming wiser. And it s a blessing to witness and share in your growth.
Thank you for sharing and all the best to you and your growing family. ❤
I'm right next door in Alberta Canada and absolutely loved doing this video while the fog rolled in this morning, your channel always keeps me warm ❤
Thank you for a beautiful peaceful gentle practice, all I needed.
I'm currently in an exam phase and treated myself to your new flow as a reward. I love your videos and do yoga or Pilates every day. Thank you for the opportunity to practice every day !! 🙏🏻❤️🧘🏻♀️✨
These past two videos were perfect because I went trough a few anxiety packed days and my body and mind needed these!
a great yoga session! I modified some of the poses since I am 5 months pregnant but you have inspired me to create my very own channel! It's very small but you really inspired me to start helping others. Thank you for your kindness
At last, when I joined the hands close to my heart and then took a moment to bow to my own self thanking myself, I felt this deep connection and I burst into tears. It was a great practice together. Thankyou very much 🙏
Me too ❤
What a beautiful and peaceful practice ❤ love the background and the background music. Thanks for everything you shared with us! ❤
Thank you for this beautiful practice. Hope you enjoyed Canada 🇨🇦
I am a great fan of Boho Beautiful since 2016. I love the place and background of each video, the voice of Julianna. Each practice is unique and brings me peace. I always recommend your content even to non English speaker like me. Namaste 🙏🏾
So grateful for all your hard work going into these videos Mark and Juliana! This was one of my favourite practices you've done 😍
Omg, this was such a reward! One of your best class here on RUclips. Love it! ❤
I love how u come into my 'shala' and give me guidance for what I need at the moment. never ever have I felt that it did not suit me. au contraire, we always seem to find our way through body, mind and sole. thank you Boho
I follow your videos and found them very useful in my yoga practice. Its amazing to see that a non indian person can practice the asanas with so much of perfection . This is the power of our indian culture. Its very soothing and peaceful to hear you also .
What a sensacional practice. I felt more expansive, light and blissful with every single new posture. Beautiful! Thank you so much Juliana, you're the best!
Followed you for almost 8 years now and have enjoyed watching you flourish, beautiful family, marriage, parents, etc. But I need osteo-friendly classes and am learning modifications for practices. May peace and love continue to abide in all!
Just perfect. The expertise shines through every time.
You are literal magic. Thank you for existing ❤
I just wanted to take a few moments in time to thank you both for your peaceful yoga videos. Your channel has accompanied me for years and I love your sessions. I am hapoy to see, you are so peaceful and doing well. I always rejoice when I see a new upload.❤
Much love from Germany.
What a beautiful yoga sequence! Thank you Juliana and Mark
My shoulder loved this flow ❤️
What a wonderful practice. I am so grateful for your yoga channel.
This was a much needed, soothing class for me. Thank you.
Absolute perfection. Thank you 🤍
Oh WOW, this was absolutely a peaceful and gentle practice...could definitely feel the tension releasing in my body...THANK YOU!
You were my first yoga teacher years ago, due to so many of life challenges i hv neglected myself and slowly moved away from yoga. I saw your notification and thought I would start my week with your routine. I cried a lot at the end…good tears 😊 thank you 🙏
It is like you guys felt that my back needed a class like this 🫣😅 Thank you sooo much for your work, god bless all of you 🙏🙏
LOVED this class!🎉🙌🏻🙌🏻
Thank you so much for another wonderful practice...
What a wonderful practice to start my day. Thank you ❤
I found this is the perfect yoga class for rejuvenating body and mind with beautiful voice and combination of soothing music. Especially 20 minutes duration stress release makes it easier to feel good as well as take out the time from busy schedule. Lots of love and respect to Juliana and Mark🙏🙏 Namaste 🙏🙏
This video arrived just in time, thank you!
Absolutely Beautiful Thank you Namaste
My new favorite video to start my day❤ thank you!
I really appreciate today's class. As I am turning 49 in a few weeks, I've found myself getting tired more easily. This class resonates with me and makes me feel amazing 😊❤😊
Thank you. Love this one
Your training is very wonderful and I love all your classes. Thank you from the bottom of my heart ❤️
This was amazing!! Thank you. 🧘🏻♀️💕
Just what I needed!
This is a beautiful practice.. thank you .. 🙏 ❤
Gorgeous practice ❤
Just what i needed today - thank you ❤
Thank you!
Thank You 🙏
Thank you for this one, Julianna. I'm undergoing a lot of stress ATM because I'll be starting my first contract for a new career path since finishing my course. I feel like I'm overeating and struggling with loneliness and this was just heavenly
thank you so much 💛
the best of yoga ! love you and thank so much
love it!!!😍
Great class❤
Love it 🥰 and thank you 🙏 ❤❤❤
Loved this yoga class thank you Juliana 🙏
It was suuch a great practice. Really feel nice after that. Thank you so much!
This class was awesome. Thanks so much. ❤
Just what I needed this morning,thankyou❤
LOVE❤
Beautiful, thanks!
Thank you for this relaxing twisty flow, namasté
Perfect
Merci❤
🎉 beautiful class, my body was tight and stressed. I feel so relaxed ❤thank you🙏🏼
This is exactly what I needed today!
Loved it, you are so natural and down to earthwhen you talk through thr exercise! Made me laugh out loud though explaining the breathing/inhale-exhale-
" it's all hard" 😂
thank you :)
Enjoyed this one very much thank you
I love the half split, it feels SO good. Please include them in all videos if poss! Also for this video, I added pigeon pose on both sides at the end after you finished.❤
I do the same thing but shavasanas about 90% of their Classes for yoga
Thank you 🤍🤍
Great video. Thanks
Save it for my morning workout ! 👌
Thank you , so mutch. I love our videos.
Yay i love this thanks 🧡💛💚💙💜💕
Happy Birthday ❤️
Wow this is such a beautiful place. Are you back in Canada? You have such a beautiful voice
❤
Hello🌱have you left Costa Rica?
😇😇😇😇😇😇
Great class, but I did notice it was 20 minutes and not 15. May want to change the title
Actually the description
Thanks for spotting this Rebecca, we have already updated it 🙏
@@bohobeautiful awesome! ☺
beautiful nature and very hot teacher
Popo Beautefull 😂
You are attracting people to your videos by using your photos of errotic context
Thank you 🙏 perfect practice ✨🧡
Thank you❤
Thank you for this wonderful peaceful practice 🙏
❤