Regulate Your Nervous System | 15 Minute Yoga Practice
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- Опубликовано: 21 авг 2024
- Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this video you will find valuable techniques to cultivate a sense of safety and grounding in times of nervous system disregulation.
Gently guide your body back to a harmonious state through awareness of the breath. Regulate the nervous system by entering the role of the observer. Release self-judgment by practicing self-compassion. The mat is your place to return home to yourself, and a great place to become more familiar with your unique window of tolerance.
Soothe symptoms of stress and nurture the parasympathetic nervous system (AKA the “rest and digest” state) with this calming yoga practice. We will do it together.
Save this session for when you are feeling off balance and need an energetic reset.
Let me know how this one goes for you in the comments!!
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❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Made with love after delving into my own healing journey with the nervous system which my body definitely called on me to address (Via body anxiety and panic attacks a couple years ago.) It's an ongoing process and almost everyone can benefit from short and consistent practices that help us tune into our individual nervous system health and utilize the tools to guide back toward homeostasis. It can also just feel good to give these issues visibility and allow there to be more accessible shame free support. I got you. Thank you for sharing your practice with me.
This was a helpful video and came at a great time for me thank you
Super grateful for the time and space , and everything else too ! Thanks Adriene 😁✌🙏
I love your videos Adrienne. I found you during a stint I had in rehab last year. It has allowed me to continue my practice and mindfulness for body mind and spirit since. Thank you
I definitely needed this, so tentative to my nerves .... Many thanks Adrienne 💖🌷from beautiful Greece.
What a sweet new favourite 🌟🧘🏾♀️I definitely needed this..... Such a short calm delightful flow relaxing practice for Delight Day13:07:24✅ joining on with you all, very late from beautiful Greece 💞💖🏞️🏖️. So relaxing and tentative to my nerves and stiff muscles after a long walk. Thank you so much Adriene🌷💖 and cute sleeping Benji there. Wishing you all a lovely wkend wherever you are.
Namaste.❤🌻🌺🙏🏾
I started watching these at 19… I’m 27 now and still pop in when I need more guidance thank you!!!!
Same 🙌 started just before finishing school and still practicing😍
@@jessicameyr2156 so grateful!!! She’s helped millions ❤️
I'm starting now
Me too!!!❤
Started these at 28 and now I'm 35. Still do these practices multiple times a week!
Hi, Adriene. I'm in recovery from CPTSD and although there's a lot of information out there, when it comes to guided practice, I hit the wall of payed coaching I just cannot afford. Thank you so much for creating these so generously. I've been practicing from your playlist "Yoga for difficult times" and any practice you add for regulating the nervous system goes to my first aid kit. Thank you 🙏
@Nany Thanks for mentioning that playlist, l'm going to try it out.
Arielle Schwartz has some vagus nerve yoga and other practices for stress release that you may also find helpful
@@springwood1331 I hope it helps you! I'll check Arielle's videos, too, thanks :)
Literally my experience. Thank you for being here. We got this.
Care to share your first aid kit playlist? Just got my diagnosis and feeling kinda lost
Once or twice a year, I wake up in the middle of the night having a horrible panic attack which sometimes leads to me throwing up. One happened last night and I remembered all my yoga and mindfulness training; I didn't fight it, just let it happen and focused on deep belly breaths. it passed within 10 minutes and I was able to fall back asleep within a half hour 🎉 Regular practices like this video have literally changed how I respond to and handle stress. I can't thank you enough for the the benefits doing yoga with you for the past 10 years has given me. ❤❤❤
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This happens to me also- the worst panic attacks I’ve experienced are always during the night. Does that seem to be the case for you, too?
This was what I needed to hear today! Thanks for posting and hearing someone get through with positive vibes.
May I ask what your statue is?
hello
I was harassed in the street last night while walking home. It was horrible and my nervous system is still on high alert. Opened RUclips and saw this, perfect timing Adriene ♥
Sending warmth your way 💓
hello
Thank you for the practice. As a person with high functioning anxiety, I was expecting something with more movement and an exercise but this was something I needed much more. In a world of hustle bustle, I forget myself. This practice allowed me to slow down and feel. Tears welled up as I did this practice. Thank you for being here and guiding us with your teaching.
How did you know I NEED this?! Can’t wait! ❤
Hello, I am a fitness instructor. I can help anyone889
hello
I love that you’re now doing these short mindfulness practices.
I’ve been leading and sharing what I call “meditation in motion” yoga for many years now and when I want to be guided, I come to you. 🙏♥️
Thank you Adriene for this supportive practice.
I found you a few years ago, attempting to set myself the challenge of daily practice, but never took. I always used an excuse.
Since October 2023, I’ve been completing my daily practices with the monthly calendars and I am forever grateful.
In October, my mum was diagnosed with stage 4 ovarian cancer, even through the daily hospital visits, chemo and now we’re drawing closer to the time of needing end of life care, you’re now part of my everyday routine when I get up in the morning. Your humour and ease have brought normality, routine and stability to me during a tumultuous time, so thank you for continuing to spread your loving kindness to the world 💛
Sending love and light to you. I went through something similar with my Mom last year, and it was really hard. Yoga and meditation were super helpful. My heart truly goes out to you on this journey.
@@brandyh425 thank you so much 💛 it is comforting to know that we don’t go through these moments in life totally alone xx
No words can be enough comfort, but for whatever mine are worth, I send you strength for the road ahead. May you too experience the great kindness of strangers to guide you forward to a measure of peace and acceptance.
Hi Adriene, you have no idea how much your sessions have been helping me in the last few months. Sometimes life can be overwhelming, but living in the "here and now", feeling better thanks to simple yoga and meditation can change your day entirely. Thank you!
I love the yoga practices that you don’t realise how much you needed them, till after you’ve done them. This hit the spot. 🙏
Am extremely grateful for the vibe, a veritable oasis for the soul.
And a special thank you to Adriene - no matter how dark the place may be, your channel is where I can go to no matter what I need
It’s so glad you are still here you bring so much comfort. Much Love from Egypt❤
please make them 15 minutes like this! it is much more easy to follow along with focus
Hello, I am a fitness instructor. I can help anyone22
I slept so deeply after, and I’ve been struggling to get deep sleep. Can’t thank you enough for providing us with videos that truely help change our lives/health for the better. 💕
Delight Day 14 🙏
July 14th, 2024
Delightful gift on this day of rest ❤ Thank you Eleanor for showing up daily for 3+ years & thank you Adriene for your continued support 😘 You truly have my back 🙏
I was about to give up yoga today, as I've been particularly unwell with my migraine, in the last week.
Then, this practice found me and this is what I needed ❤🙏🏻
Thank you ✨️🤲🏻
I am so hyped for this!! As someone that has Yoga for PTSD on my go-to's, i have been craving more like trauma and mental health focused practices like it! Aghh
I fell and badly bruised my lower left ribs in my back 11 days ago and this is my first yoga session since done with care and attention. I almost wept coming back to yoga. Thank you Adriene for guiding us all through injury and recovery with such grace and generosity.
Thanks you for creating this space. As a teacher and care provider it means so much to have your videos to turn to!
Something I really noticed about this practice that is different from the ways I usually try to calm myself is that we're not forcing anything. We're noticing and sitting with what we find. I spent the first half of the video barely taking in any air with each breath because, well, thats how I started. And even as I let it get a little deeper, it was still much shallower than what I normally find (or admittedly, force). And I think thats a really interesting and important approach to finding a sense of safety within yourself. Not running from the scary bits. Not thinking theres something you have to be reaching for in order to "feel better".
I am autisitc and because of that, my nervous system is pretty much never regulated. Not to the "normal" degree at least. I have a lot of panic attacks and a lot of anxiety. I have many meltdowns and many days where its hard for me to do much at all. I'm trying to help myself to a better place but I think its really important to take a moment to realise where I am, where we all are, now. Whats happening. What we feel. Acknowledge that maybe tomorrow will feel largely the same. But also that maybe, that can be okay. Take a little time to remember that even the scary bits of life can be somewhere you sit with yourself and say "I am here. I am in the messy bit, and I am still going to love myself".
Take care everyone, I hope you know that you are loved. ❤
You ve put into words so well what i have felt through this practice. I 100% agree
I really needed this today. I bit off more than I could chew and there was too much going on around me as well and I quickly found myself in a manic state. You know, where everything feels like it's on fast-forward? After finishing the video, I felt much calmer and my had heart resumed beating at a normal pace. I love you, Adriene. It's uncanny how the daily video is ALWAYS what I need. ❤
I needed this practice so much. Feeling stuck and stress. My mind and body need this kind of love and care. Thank you ❤
Thank you Adriene. I am recovering from chemotherapy and desperately needed to calm my racing thoughts and do some gentle stretching for my stiff body. This was perfect. ❤
God bless you! I'm thankful for having you in my life, and it's crazy to see how each year you are getting more and more beautiful. May you receive all the goodness you bring into this world.
Delight day 14! Now I’m convinced that Adriene spies on me because there is nothing I need more right now than this.
Thank you, Adriene and YWA community🧡🧡🧡
Just what I needed after several days of being very ill, not eating or being able to leave bed. I ended with a beaming smile of gratitude that brought tingling through my body and a slight welling of tears, funny how the body stores emotion. Immensely grateful to you Adrienne, you’ve helped me out countless times. Much love
Thank you everyone for your kind words and thoughts from the last Practice. It meant so much to me. Bless you all. I didn't make Cupcakes, but I did make Chocolate Chocolate Chip Biscuits. Another wonderful practice, Adrienne. It's nice to just have a calm and soothing practice before jumping back into the week. Especially one designed for Us with various Gastric Problems. I hope everyone has an amazing week and enjoyed the practice as much as I did.
Thanks Adrienne because we with Long COVID need to learn this skill to heal, survive and thrive.
Just had my 90th daily YWA and it already changed my life. Dealing with anxiety this is by far my daily go to. Thank you for sharing your gift with others. It means so much ❤️
Thank you. I needed this now more than ever. My world is crumbling, hope is diminishing but I have a friend in you and Benji. Thank you. Thank you.
You are not alone love. Thank you for being here with us. We got your back. xx
Ugh, I just cant believe my husband left me after 18 years, he just left me.he doesnt even want to talk to me anymore. Ive tried everything possible to get him back, but nothing seems to work and I cant stop thinking about him Im frustrated I dont see my life with anyone else. Ive done my best to get rid of the thoughts of him, but I cant I dont know why I’m saying this here, I really miss him and just cant stop thinking about him
Im really sorry to hear that. I went through something similar not too long ago. My boyfriend and I broke up and I felt completely lost. I tried everything, but it just seemed hopeless. Well I ended up reaching out to this incredible spiritual adviser. He helped me in ways I never thought possible. After working with him my husband came back to me and now we are happier than ever
Really? A spiritual adviser, that sounds interesting. What did you do? How can I get in contact with him?
His name is Owen Abiola,and He's a great spiritual adviser who can bring back your ex.
Dr Owen abiola is a very powerful man
Thank you so much! I just searched his name, and I found him, the reviews look amazing, and I m feeling hopeful now. I really believe I can get him back. I’m so happy to have found this.
Thanks, Adriene. You bring joy and health to so many souls. Keep shining! ❤
Day 14-15: caught covid the first week of July and let myself recover the second week. I’m finally back to my regularly scheduled routine and I have to say this was the best way to start back up. My back and hamstrings are super tight and sore from not using them for 2 weeks. I know that daily Yoga will help me get back into shape. Thanks Adriene ❤️
This helped me calm down after recent unfortunate events and feel like “I can get through this” Thank you for the lovely practice
DELIGHT ✨ | July 14, 2024 | Beautiful, calming and serene! Just what I needed. A great one to keep in the back pocket and pull out when needed. 🙏
You never know you need something until you take a step and try. That's been my healing journey with my body and, most importantly, my mind. That sense of grounding sometimes can skip a bit throughout the day and weeks. I feel the need to calibrate, to find that peace within me. To be present. Thank you, Adriene, for reminding me that some days I just need to sit with myself and breathe. All is well. Love and light✨
ADRIENE IM CRYING!! I LOVE YOU SO MUCH!! THANK YOU FOR ALL YOU DO !!
Adriene, I’ve been a subscriber of yours for a couple of years now. When I first tried yoga, I took a class at a local gym and couldn’t begin to understand how people were able to move that way and ultimately gave up on yoga as a whole despite being constantly told about the numerous benefits. Growing up I was never a super athletic person and never learned how to properly take care of my body. It wasn’t until a couple years ago when I stumbled on your page where I decided to give it one more try. Your videos have truly changed my life. In between struggling with chronic pain and mental health, your content has truly been a godsend for me. I really appreciate your authenticity and non gimmicky approach to this practice. There are so many videos of yours that have helped me more than even some health professionals have been able to with my chronic pain. I can’t imagine my life without yoga now!! You truly have such an incredible gift, thank you so very much for sharing it with the world. ❤
I used to have panic attacks until I figured out that an attack is just a sensation - uncomfortable, awful, but still a sensation, so nothing to worry about. Once I realized that, I stopped suffering from panic attacks, I haven't had one in over a yr. I suggest, as soon as one feels it coming on, just remember that it is just an uncomfortable sensation, nothing more and that it will not hurt you. After not very long, you'll be done with panic attacks once and for all. Yoga helps me as well by making me feel great; I practice yoga everyday thanks to Adriene's amazing channel. Thank you❤
Thank you so much for these. Ive been struggling a lot with my mental and physical health and this was just the video i needed today. Youre a gift.
Delight day 14. July 14, 2024. Thanks Adriene, I just had a panic attack few minutes before this practice but I feel calmer now. Namaste🙏
I really needed this to tend to myself and reconnect today, thank you !
Awesome!! You should do more yoga like this! Nervous system calming and somatic yoga!
I love what these sessions have done for me!! Years ago I wanted to do yoga at home while my giant doggie flopped over next to me and have been so thankful this has been here. I love how pleasant her voice is and I can be so cynical, this has reminded me to say thank you out loud at the end of each one ❤
Thank you Adriene. Namaste 🙏🏽❤️💚💛🙏🏽
Your voice is so comforting to me, and doing yoga helps me breathe easier. Thank you Adriene for helping me feel safer in my body❤❤
I was diagnosed with a neurological condition in April and my health has been really bad for about a year now. I’ve lost touch with yoga and for a long time, symptoms were so bad I couldn’t do it at all. I’m medicated now and slowly starting to feel a little more capable. Maybe this is the first one I’ll try, when I come back to yoga ❤
This couldn't have come at a more perfect time. I am working on regulating my nervous system💓
I've dealt with anxiety for most of my life, but am having the worst I've experienced lately. As I did this practice, I struggled sitting with myself, feeling the buzz that my body was radiating - "you're not safe". Yet, I know we try to "get curious" about these sensations instead of just forcing them to change. This was a tough practice for me, but necessary. Thank you for sharing this ❤
Thank you Adriene 🧘🏼♀
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Blessed Beloved Beauties! Delight l Day - 14 l July 14, 2024:🦋❤️🦋 is soft, smooth, and internally refreshing! Best wishes, everyone! 🦋❤️🦋
👋🏻💜
@@williamb7275 Peace Will! What's up?! How have you been? It has been such a long time since we last chatted.
@@zuriwilson-seymore8939 I am still going. Mostly shorter practices and on FWFG. Rarely on here these days. How are you?
Since june end i feel so wrecked.. but clarity comes and give me certainty.. now i just need to calm down.. thank u for this🎉
I just saw this one today at the right time for me, as i skipped my yoga nidra today and was exhausted from some tough house work.... lovely 😊 bless you Adrienne ❤
Wow, Benji is absolutely konked 😴 so peaceful
I absolutely loved this. I always look forward to the new practices (I’ll never stop saying that 😂) and this one was perfect for today. I had a long morning of travelling… and after sitting by the sea this evening, I came home to this. Thankyou so much, Adriene & Benji xxx
Thanks so much, Adriene. I am having kind of a sad day, and it helps to know that you and Benjy are there for me.
Thank you for this Adriene! I need this as a new mom, my nerves fray way easier postpartum. Hopefully this’ll bring it back
🧘It’s so glad you are still here you bring so much comfort. Much Love from R
Just what I needed - placing my hand on my heartspace brought a welcome flow of breath & release of tears. thank you.
A, You have changed my life in such a beautiful way. I might not practice every day, but when I do, I feel love, kindness and grounded. Thank you for that. - Love your fellow Texan ❤
Thank you Adriene from ♥. This was perfect for me, exactly today. Wonderful!
Dear Adriane, Thank you for being there when I need you! I am going through menopause. It is really hard. I feel anxious, nervous, sad, tired and like crying all the time. Yoga helps me a bit. Could you do a video on these menopausal problems or maybe you have that already? Thank you soooo much!❤
its interesting how I felt a sense of panic sitting still and breathing at the beginning - and then by the end I was totally relaxed. Thank you so much Adriene!
Missed doing the practice with You ❤️ Thank You beautiful Adriene 🌟
Timely and Topical practice for a much needed collective pause and centering sigh. Always healing those you reach Adriene. Thank-you.
I’ve did the practice, and I feel asleep!! Haven’t felt this calm in so long, guess it made fall asleep!
ATTRACT
to be present / regulate systems - feeling a bit off so this flow is comforting (thank u adriene)
namaste to all practising and May all find ease / comfort in all system(s)
Having a large thunder roll shake my house was not expected when I started this practice but as the storm came in the duality of inner peace and chaotic around me felt right. It really forced me to look inward and practice noticing but not bowing to the world around me
Thank you for sharing this lovely practice, it was exactly what I needed today!! 🙏🏽🙌🏽💗
Thank you for all your continued love and outpouring of videos for this community.
I’ve watched your yoga videos since 2016 when I was diagnosed with postpartum OCD. Now I’m currently dealing with ptsd and unresolved trauma stuck in my body so my life has been filled with panic & anxiety.
I thank you times a million for these videos. Your videos saved my life in 2016 and they are going to help save me again. ❤
This practice is magical! It has brought me such peace and healing. Thank you. 💙
feels needed. Thanks a lot for what you do all those years for us. Hope it helps you too. Have a great day
Ahhhhhhh that was perfect. Thanks for helping me focus and relax.
Thank you Adriene, that yoga practice was absolutely gorgeous. I enjoyed every minute of that practice, and definitely needed it today. Before practice I was feeling a bit gucky, and quite anxious, bit now I feel much better, and a lot calmer. Thank you so much Adriene, and sweet Benji you are the best. I will definitely be repeating this practice again soon. Lots of love to you both. Namaste. 🙏🧡🐶🧘♀️
Peace Yogi Sis! It was an amazing session. I'm glad you're feeling better! How has your weekend been going? 🦋❤️🦋
@@zuriwilson-seymore8939 Hi, 👋 it was an amazing session, did you enjoy it? Thank you yes, I'm feeling much better now. Yes my weekend has been great thanks, how has your weekend been? 🙏🧡🐢🦋
What a big hug of love. Needed this practice so much. Namaste xo
This was such a beautifully calming practice
I think my nervous system settles as soon I here you saying, “Hello…”, thank you so much for all the content 🙏
Oh My God, thank U Adriene, after super long and awful day at work this is exactly what I need right now. Love U❤️
Still one of the most beautiful dogs ever.
This practice is a 💎, and it's one I need to keep showing up for. Thanks, Adriene.
Yay to more beautiful practices such as this one🩵
Thank you so much for this much needed practice x
Adriene is the best! ❤
loved this video.... thank you once again Adriene...
so grateful for your being adriene 🥰🥰 I love you ❤❤❤❤❤❤
I did this new one & then “movement medicine” with Adriene from 7 years ago! I feel amazing! I’ve been yoga ‘ing with Adriene for several years now. Infinite gratitude 🙏
I loved doing this before dinner to prepare me for a relaxed meal :)
It worked, for a few moments I finally experienced feeling save again, what a wonderful state to be and to know that it is actually not that far away as it feels sometimes
Thank you. That was impactful for me! 🌈
Thank you so much for offering your videos for free
July 2024 Delight...in taking time & space for myself. I can see that there are times this practice would be vey valuable😇
Day 14 complete I did this one with my brother and I liked it. 07/14/2024
This is exactly what I needed after a long work day. Nothing complicated just to come back to my breath and slow down. I started to excessively yawn in the middle of practice- my nervous system got to completely relax. I appreciate these videos so much!! Thank you Adriene and team for making these videos accessible to us all! ❤
What a beautiful practice, the mind, body & soul feels renewed...Thank you so much lovely Adriene. All the stagnant energy got released from the body...🙏🏻😌
This was exactly what I needed today. God bless you Adriene
I'm definitely adding this to my favorites. 💯🙏
Thank you so much. My daughter introduced you to me when she first started college. You are the best person to learn yoga. I knew basics but you taught me that yoga is more than physical and your easy sharing. You saved this empty nester. I have a disease CIDP for 17 years and have been your yoga consistently for 8 years. I fall frequently, I know I bounce back quicker because of the mental and physical boost I get from your classes. I do your New Year yoga. Sometimes I even do chair yoga (pleasant surprise you have a video for that) My trusty dog Brownie came running when I called Benji’s doing yoga 😂😂 I see how white his fur looks. Brownie passed a year ago, she was 17 years old. I was lost but once again I turned to you. I hope you understand how important you are to many many people. Tonight I came to bed angry and flipping through RUclips on my phone and this came up. I did on my bed with earbuds Now I’m relaxed and feel better Thank you