Gustavo Martinez if you’re consistent (maybe doing it every other day or at least 3 times a week) and be sure to keep eating healthy. avoid fatty foods and don’t fill your self up all the time. remember to drink LOTS OF WATER and to actually lose some weight be sure to stay active every day. go on walks often or go on a run. and make sure you get plenty of sleep (8+ hours) and makes sure you go to bed before 12:00. once you keep all these habits up, staying consistent with activities getting exercise, keeping a healthy diet (include protein) ..plenty of sleep and LOTS of water. stay consistent with these workouts too (try 3 times a week) if u keep all of this up you should notice a big difference after maybe a month. and remember you might have abs, but they’re not showing because fat is in the way. so keep working the abs to get them bigger and lose the fat to get them to show. 👊🏼👍🏼 is you don’t see results after a month. don’t stop. that’s one of the main reasons why ppl don’t get the results because they give up. keep theses habits going, stay consistent and i promise you they’ll come!
Out of the 1000’s of exercise videos, this is a 5⭐️ ab workout! At 8 minutes, it doesn’t waste a second. It’s like having a coach, showing me the correct positions, & telling me what abdominal muscles I’m working. Thank you for doing the exercises with us. It’s what pushes me to finish.
I completely agree, I love how every exercise is explained along the way and demonstrated how to correctly do it. Plus, I use this video every time to not only ensure I’m doing the correct exercise, but it helps to not stare at a timer and just listen to Jared for queues when I need to switch.
This was my exact sentiment! It feels like he knows my focus wanders between the points of an exercise and kindly wrangles us back into form with our navel. Best workout I've ever had!
Been at this for 3 weeks, 5 times a week. Already I am able to keep up with him so much better than when I started and can see some result, still a long way to go. I know its hard to keep going and even harder to actually start but just do what you can and try to push yourself just a little more each time before stopping for a rest.
This is a great routine. At 66 years old I go to the gym 3 or 4 days a week. This video helps me stay focused, so a couple of times a day for me. Being retired I have some time. Gotta keep moving. And yes, I like the bicycle crunches best.
Hello Jared. I've been doing your workouts since 2019 and I've lost a lot of weight. I was 186 lbs and now I'm down to 135. I just tried this workout and I got abs cramp for at least 5 minutes. Any advice on how to avoid this? I'm 2 min into this workout and I get cramps.
Another awesome ab workout by T and T!! This one and the Total Plank workout torch my abs!! A month and a half of Jared’s ab workouts and my 57 year old core looks 25 again. Back to a bikini! Thank you, Jared!
Hi - I'm nearly 56, a male, and I've been less than fit for a long time. I saved this and your 'Intense Plank' videos *a long* time ago but have never done them - until today. If I don't do something about my fitness and core strength now, I think I risk bring an overweight, unfit, and unhealthy old man. Man, these are tough! First time doing them just now, and I couldn't complete every exercise. I'm a stubborn old goat, though, and will do them every day. I'm determined to get to the point where I can go through them entirely without stopping. I will report back in four weeks time to let you know how I'm getting on. Thank you for these exercises, and thank you for your positivity 😊
I've been doing your total plank workout for 30 days now, I really enjoyed the walk through, the encouragement and the timer. I think I'll switch to this workout for the next 30 days. Thanks!
Well it took about 5-7 days before I could even complete the full 8 minutes. The first day I don’t think I even got past the first minute and my abs and hurt pretty good for a couple of hours. But each day it got easier and my core got much stronger. By the end of 30 days my stomach was much tighter (not so much toner yet lol), it really helped my balance and core strength. I followed your plank workout each day with about 20min of yoga and could really tell the difference in my stretches and balance in the yoga flows! On day 2 now of your 8min Ab workout, I thought the planks really made day 1 feel like this was a breeze. But Day 2 smacked me right in the Abs, really really feeling it but lovin’ it at the same time! Thanks for the great routines, it’s a daily habit right after my treadmill and right before my yoga. Still waiting on the tone part, but I know and feel if I stick with it, it to will show!
Love this video, very helpful. I have not been able to fully perform the entire 8 minutes but I feel it. Disregard those who mentioned less talking, if they listen your directions are very helpful. Form is 50% of the workout. Keep doing what you do.
I can see a huge difference in my abs! Took about 2 months to see an amazing difference, and believe me it was absolutely worth it!!!! Best ab exercises EVER!!! Thank you so much!!!👍😘💖
Oh my goodness, I did this one right after doing your stretches for inflexible people and core exercise vids. Broke me out in a sweat and everything lol. I can’t believe how worked out my abdomen feels after doing these with no equipment. Thank you for posting all these great stretches and exercises!
Love these exercises, it’s honestly difficult for me because I never worked out before or done many exercises and ima keep doing these workouts all the way until high school to see the difference, 10/10 in my opinion
I found this "older" video when looking for a new lower ab workout. I really enjoyed that you did 8 exercises a minute each - how simple and effective. Thanks for the change up in my routine.
I run marathons in 4:15 but still have a big belly. I need this badly! Awesome tutorial! Genuine & basic video that commands attention because you didn’t need to take your shirt off to get attention!
The bicycle crunches and the double straight leg raises get my abs burning! I've been doing this ab workout for around 3 months now, 5 days a week and I love it. Stay on the grind!
Thank you for really important and useful exercises! I love your whole channel, but these exercises were exactly what you needed! I have been working for 2 months and I see the results. Thank you, thank you!
I love this workout - I have been doing it a few times per week and my abs are feeling so much stronger. The 8 minute timeframe is perfect, it is quick to fit in even on a busy day (no excuses). I enjoy all of your videos so much, thank you!
This is the workout i have been searching for. Currently on second day. Taking 2-3 sec break between bicycle crunches and leg raises. Hopefully i will improve after a week or so. Thanks for the video.
Hi Jared, we love your workouts as they really effective. Just one comment: are you aware that RUclips is placing in-between advertising in the middle of your videos? We saw this today the first time in Germany and it is of course totally annoying and counterproductive. I believe you can influence the placement so it would be really nice if you could check on this.
I love this set of exercises, which I am going to integrate into my holistic fitness and wellness plan. Thank you for everything - great exercise routines, advice and coaching. Very well done in a relaxed, professional and doable manner.
I'm a total beginner. I just turned 60 and I'm overweight and needing to do something. I've started an overall low impact exercise routine but I wanted to target my abs in my fight against heart disease. This is a great workout. I may not be that good at it but I adjust to my abilities and I'm really feeling it. I do it everyday. I'll check-in in a few months to let you know my progress. Thanks.
Awesome workout and awesome guidance! Tone and Tighten is the perfect channel to ignite your self-growth with. What I somehow noticed is that I tend to overuse my legs and thighs while doing bicycle crunches. Is there any way to improve this?
Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.
Jarred, I use your video for morecthan a year now. And I combine it with the planks variant. As a senior tennis player I miss a leg strenght training variant.
Thanks a lot for this great routine. Your clear explanations and coaching and encouragement got me through the winter, and now most of these exercises are part of my daily routine. I am feeling better than ever. Thanks again.
Jared, I love all your videos! They are the best ones on RUclips. I'm hoping that if I do the abs 3 times a week, I will lose my love handle. What do you think?
Thank you so much for your kind words, Dick! I am so glad you are enjoying my videos! Unfortunately, we cannot spot reduce fat so the most effective way to get rid of love handles is to eat in a caloric deficit and incorporate steady state cardio into your routine.
Should I be doing these, or in general, ab exercises everyday or every other day? I’ve been having knee problems so I’ve been watching your videos and going to be starting them to get ready for basketball season!
This is just your ticket, Kim! Running is great cardio and fat burn; supplementing that with focused core strengthening will be just what you're looking for to help tone and tighten that "mommy tummy"! Good luck!
Jared, I tried your workout today and I really like it! It was challenging because I have weak abs, but I plan on sticking it out. I hate working abs. I think this workout is do-able for me. Thank you!
Thank you so much! I am glad you enjoyed this workout. Check out these videos for shoulder pain: ruclips.net/p/PLT4Yite3Tx5nhrND6wT7NgQw29a3UHdAD and tennis elbow: ruclips.net/video/txB_JsCGaBo/видео.html
Awesome exercise tough as a beginner but got through it. Thank you for making us healthier and the best thing is we can do it in out own time in our own home.
My favorite, walk outs or “inch worms” as my trainer called them. I would go for a long reach. Is that an ab exercise? Your “8-minute Plank” is all I can do!
Hey, Jared. Couple years ago, I became a vegetarian, and man, the weight melted off. The only problem is with my limited lifestyle I didn't have a lot of space or funds to do the equipment things. This 8-minute work out is gonna help me lose, not so much the fat (that's gone) but the flab, so thanks! Oh, yeah 2 years ago, 320 lbs, BP 138/95, size 52 jeans; now, 240 lbs, 109/66, and for the first time, brand new size 40 wranglers! Life's a hoot, when you scoot
That is incredible, John Canfield! What amazing progress-and your health is improving which is most important! I hope you enjoy this workout and thank you for sharing!
I've been doing this routine almost every day for several weeks now. The back pain that I have been experiencing is all but gone. This workout has gotten easier for me but it's never easy. I've started working in the eight minute plank routine as well. Thanks!
I love it! I would find it more helpful if you gave reminders at the very beginning of each exercise: Things like suck in the abs or keep back flat on the floor.Thanks for the workout!
I just did these exercises & I have to be mindful with my core to do them right. Do you do these every day or skipping a day? Recommendation please! Thanks! Love your videos! Thank you! 🌺
Just did this one after an interval walk/jog. Definitely more manageable for me than the lower ab only follow along. My lower abs are weak! This video was great! As always, thanks for sharing, and yes, I realize 2 years ago. All the same, great workout!
Oh my god this was so difficult to keep with I did my best. Sick of my belly fat, I do a lot of walking 12km daily but I didn't realize how my other muscles are so out of shape. I will keep doing these exercises and hope they get easier because I really want to lose the jelly around my middle. And my back muscles as so weak because of not keeping them toned.
Thanks for the awesome vid! I usually pair this video with the 15 minute bicep and tricep exercise video. Any suggestions for thigh and calf excersises?
I really like this workout and the variety. Please keep making more of these where we follow along. Is there a substitute exercise for Russian Twist? Thanks
I love how every exercise is explained along the way and demonstrated how to correctly do it. Plus, I use this video every time to not only ensure I’m doing the correct exercise, but it helps to not stare at a timer and just listen to Jared for queues when I need to switch. Jared, I plan on doing this 5 or 6 times a week after my run, how long do you estimate I’ll see results? Thank you in advance.
Thanks so much, Joseph! I am glad you are enjoying this workout! I would expect to see some results after 4-8 weeks, as long as your diet is monitored as well!
Thanks Jared! I run 6 miles a day before doing this work out too, so I’ll probably not change my diet much. I was doing sit-ups, push-ups, pull-ups too but wasn’t seeing much improvement In my abs which is why I wanted to find a better ab work out in place of sit-ups. I’ll give it a shot and hope to see some results!
My head must be a lot heavier than yours. I have to support the weight of my head because my neck can't hold it up for a full minute. I have to put a pillow under my butt or the leg raising exercises stress my lower back very much. Am I in super weak shape?? I like these exercises and I will keep doing them. Thank you so much for this presentation.
Nothing gets me like bicycle crunches! What's your favorite abs exercise?
Leg raisee!
Plank crunches
I hate them all!
But if I had to pick one I think works me out the best I’d say bicycle crunch.
i always do these exercices everyday thanks to you (me too the bicycle crunches gets me) thanks again for the great video
Bicycle crunches 😀
“You’re doing great” he says as I lay on the floor looking up at the ceiling, contemplating my life decisions
Ha, ha! This is a difficult workout! Keep working on it!
@@toneandtighten how many weeks or months would it take to show muscle gain results?
Gustavo Martinez if you’re consistent (maybe doing it every other day or at least 3 times a week) and be sure to keep eating healthy. avoid fatty foods and don’t fill your self up all the time. remember to drink LOTS OF WATER and to actually lose some weight be sure to stay active every day. go on walks often or go on a run. and make sure you get plenty of sleep (8+ hours)
and makes sure you go to bed before 12:00.
once you keep all these habits up, staying consistent with activities getting exercise, keeping a healthy diet (include protein) ..plenty of sleep and LOTS of water. stay consistent with these workouts too (try 3 times a week)
if u keep all of this up you should notice a big difference after maybe a month.
and remember you might have abs, but they’re not showing because fat is in the way. so keep working the abs to get them bigger and lose the fat to get them to show. 👊🏼👍🏼
is you don’t see results after a month. don’t stop. that’s one of the main reasons why ppl don’t get the results because they give up. keep theses habits going, stay consistent and i promise you they’ll come!
@@theo2oo4 thank you so much for this!
Ghostly Ghost no worries man! happy to help, and good luck!
Out of the 1000’s of exercise videos, this is a 5⭐️ ab workout! At 8 minutes, it doesn’t waste a second. It’s like having a coach, showing me the correct positions, & telling me what abdominal muscles I’m working. Thank you for doing the exercises with us. It’s what pushes me to finish.
Thank you so much again, Findyourwayhome!
I completely agree, I love how every exercise is explained along the way and demonstrated how to correctly do it. Plus, I use this video every time to not only ensure I’m doing the correct exercise, but it helps to not stare at a timer and just listen to Jared for queues when I need to switch.
This was my exact sentiment! It feels like he knows my focus wanders between the points of an exercise and kindly wrangles us back into form with our navel. Best workout I've ever had!
At 70+ yrs. they're not easy anymore; however, they all help with my aches and pains.
Exactly. great host. Subbed
Been at this for 3 weeks, 5 times a week. Already I am able to keep up with him so much better than when I started and can see some result, still a long way to go.
I know its hard to keep going and even harder to actually start but just do what you can and try to push yourself just a little more each time before stopping for a rest.
Keep up the good work!
bro, this is my first time... ouch! barely went 20s!!
It looked a lot easier when you were doing it....thank you!
That was brilliant!!I look forward to be able to complete the 8mins without any breaks! 🧡
So glad you enjoyed it! Keep working at it!
I been using these videos for months. Feels great to wake up and roll out of bed to a intense 8 min plank/abs to start your day off.
That is wonderful, d dvd! I am so glad you are enjoying this workout and getting your daily exercise in!
This is a great routine. At 66 years old I go to the gym 3 or 4 days a week. This video helps me stay focused, so a couple of times a day for me. Being retired I have some time. Gotta keep moving. And yes, I like the bicycle crunches best.
Good for you, Dan! I love that you are still active and are taking care of yourself! Thanks for commenting!
Every thing KILLED me, thank you so much for this great video I really needed it ever since quarantine started.♥️♥️🔥✌️.
You are welcome, Lizzy! I am so glad you enjoyed this workout!
Hello Jared. I've been doing your workouts since 2019 and I've lost a lot of weight. I was 186 lbs and now I'm down to 135. I just tried this workout and I got abs cramp for at least 5 minutes. Any advice on how to avoid this? I'm 2 min into this workout and I get cramps.
Another awesome ab workout by T and T!! This one and the Total Plank workout torch my abs!! A month and a half of Jared’s ab workouts and my 57 year old core looks 25 again. Back to a bikini!
Thank you, Jared!
Pam Bonaiuto
Pam Bonaiuto
Hi - I'm nearly 56, a male, and I've been less than fit for a long time.
I saved this and your 'Intense Plank' videos *a long* time ago but have never done them - until today.
If I don't do something about my fitness and core strength now, I think I risk bring an overweight, unfit, and unhealthy old man.
Man, these are tough! First time doing them just now, and I couldn't complete every exercise. I'm a stubborn old goat, though, and will do them every day. I'm determined to get to the point where I can go through them entirely without stopping.
I will report back in four weeks time to let you know how I'm getting on.
Thank you for these exercises, and thank you for your positivity 😊
You got this! You are welcome!
Best simple exercises I could have found that I know will help me than any other complicated videos! Thank you 😊
Glad you enjoyed it!
I've been doing your total plank workout for 30 days now, I really enjoyed the walk through, the encouragement and the timer. I think I'll switch to this workout for the next 30 days. Thanks!
That's awesome, FastGM3! What did you think? What were the results from doing it for 30 days? Thanks for sharing!
Well it took about 5-7 days before I could even complete the full 8 minutes. The first day I don’t think I even got past the first minute and my abs and hurt pretty good for a couple of hours. But each day it got easier and my core got much stronger. By the end of 30 days my stomach was much tighter (not so much toner yet lol), it really helped my balance and core strength. I followed your plank workout each day with about 20min of yoga and could really tell the difference in my stretches and balance in the yoga flows! On day 2 now of your 8min Ab workout, I thought the planks really made day 1 feel like this was a breeze. But Day 2 smacked me right in the Abs, really really feeling it but lovin’ it at the same time! Thanks for the great routines, it’s a daily habit right after my treadmill and right before my yoga. Still waiting on the tone part, but I know and feel if I stick with it, it to will show!
Love this workout, it can be done before going to work in the mornings, or at night before bed...thanks for sharing
You're so welcome!
Love this video, very helpful. I have not been able to fully perform the entire 8 minutes but I feel it. Disregard those who mentioned less talking, if they listen your directions are very helpful. Form is 50% of the workout. Keep doing what you do.
Thanks so much! That is so kind of you to say!
I can see a huge difference in my abs! Took about 2 months to see an amazing difference, and believe me it was absolutely worth it!!!! Best ab exercises EVER!!! Thank you so much!!!👍😘💖
That's incredible! I am so glad you are seeing such great results and great job for putting in the work!
How many days a week were you doing this workout
I've tried other videos, but yours are the best one, because I feel it's made a difference, thanks ❤😂
Happy to hear that and thanks for commenting!
Oh my goodness, I did this one right after doing your stretches for inflexible people and core exercise vids. Broke me out in a sweat and everything lol. I can’t believe how worked out my abdomen feels after doing these with no equipment. Thank you for posting all these great stretches and exercises!
So glad you enjoyed this workout! Keep it up!
Love these exercises, it’s honestly difficult for me because I never worked out before or done many exercises and ima keep doing these workouts all the way until high school to see the difference, 10/10 in my opinion
Thank you, Ricardo! I hope you see great results with this workout!
I found this "older" video when looking for a new lower ab workout. I really enjoyed that you did 8 exercises a minute each - how simple and effective. Thanks for the change up in my routine.
You're so welcome! I am glad you enjoyed it!
I run marathons in 4:15 but still have a big belly. I need this badly!
Awesome tutorial!
Genuine & basic video that commands attention because you didn’t need to take your shirt off to get attention!
Awesome! Thank you!
The bicycle crunches and the double straight leg raises get my abs burning! I've been doing this ab workout for around 3 months now, 5 days a week and I love it. Stay on the grind!
It is a tough workout for sure! Keep it up!
Just what I was looking for. Simple, straightforward, helpful and to the point. Thank you.
You're welcome! I am glad you enjoyed it!
Thank you for really important and useful exercises! I love your whole channel, but these exercises were exactly what you needed! I have been working for 2 months and I see the results. Thank you, thank you!
You are so welcome, K C! I am so glad you find my content helpful and thanks for sharing!
this is absolutely the most effectively multi targeted ab workout I have ever tried and I am loving it.
Thank you so much! I am glad you enjoyed it!
I love this workout - I have been doing it a few times per week and my abs are feeling so much stronger. The 8 minute timeframe is perfect, it is quick to fit in even on a busy day (no excuses). I enjoy all of your videos so much, thank you!
You're so welcome! I am glad you enjoy this workout!
How well did this video do for your abs? Does it actually define a lot more or can u barely see them?
My sister and I will do this every day in October. Looking forward to seeing results. Thanks for a quickie that can be done before work!
Awesome, D Moody! I hope you both enjoy it! You'll have to let me know what kind of results you see!
So
what’s the update?
This is the workout i have been searching for. Currently on second day. Taking 2-3 sec break between bicycle crunches and leg raises. Hopefully i will improve after a week or so. Thanks for the video.
You are welcome! I am glad you found what you are looking for and I hope you see great results!
Thanks man I’m recovering from a broken collarbone and going crazy not being able to lift so these make me feel better
You are welcome, Jdg! I hope you enjoy this workout and good luck in your recovery!
Thanks man I've been wanting to work abs for ages but couldn't find a good simple and quick guide, subbed 👍
Hey Jared, I like the idea of this routine, I really need to eliminate some flab, would this be suitable for someone with myocarditis? Thanks
Did it work?
@@jjim6996 no answer, I'd say it didn't lol
Hi Jared, we love your workouts as they really effective. Just one comment: are you aware that RUclips is placing in-between advertising in the middle of your videos? We saw this today the first time in Germany and it is of course totally annoying and counterproductive. I believe you can influence the placement so it would be really nice if you could check on this.
Really love this exercise a it works on me. Thank you.
You're so welcome!
I love this set of exercises, which I am going to integrate into my holistic fitness and wellness plan. Thank you for everything - great exercise routines, advice and coaching. Very well done in a relaxed, professional and doable manner.
You're so welcome, Andrea! I appreciate the kind words and I am glad you enjoy this workout!
@@toneandtighten ❤️
Awesome video! I’m going to make this a part of my daily workouts.
Thank you, Ivan! I hope you enjoy the workout!
I have 14 years old and this totally works!!!
I am so glad you are enjoying this workout!
I'm a total beginner. I just turned 60 and I'm overweight and needing to do something. I've started an overall low impact exercise routine but I wanted to target my abs in my fight against heart disease. This is a great workout. I may not be that good at it but I adjust to my abilities and I'm really feeling it. I do it everyday. I'll check-in in a few months to let you know my progress. Thanks.
You are welcome, chris Powell! Good luck in your journey!
Awesome workout and awesome guidance! Tone and Tighten is the perfect channel to ignite your self-growth with. What I somehow noticed is that I tend to overuse my legs and thighs while doing bicycle crunches. Is there any way to improve this?
Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.
Thanks for visiting!
Jarred, I use your video for morecthan a year now. And I combine it with the planks variant. As a senior tennis player I miss a leg strenght training variant.
Great to hear! Sounds like a great routine!
I legit almost blacked out after the first two but I never stopped
Careful now!
@@toneandtighten I will, also can I do this more than once a day if so how many times.
Thanks a lot for this great routine. Your clear explanations and coaching and encouragement got me through the winter, and now most of these exercises are part of my daily routine. I am feeling better than ever. Thanks again.
You are welcome! I am so glad you have enjoyed this workout so much and thank you for your comment!
Dr you're the best. Can a person with Spondylosis do these exercises? When I do plank I get back pain. Thank you.
Jared, I love all your videos! They are the best ones on RUclips. I'm hoping that if I do the abs 3 times a week, I will lose my love handle. What do you think?
Thank you so much for your kind words, Dick! I am so glad you are enjoying my videos! Unfortunately, we cannot spot reduce fat so the most effective way to get rid of love handles is to eat in a caloric deficit and incorporate steady state cardio into your routine.
Just saw the video yesterday and I love it!!👍....gonna start doing it every day...hope to see some good results...thanks you!!🙌
You are welcome! I love this workout so I hope you find it effective!
Did it help you?
Did you do it everyday?
These exercises are doing what they are supposed to do.Thank you for the effort you have put into this video.
You're very welcome! I am glad you enjoy them!
Thanks helps in my swimming, table tennis, and weight lifting and I'm 63.
You are welcome, jason stack! I am so glad you have found this workout helpful! Thanks for sharing!
Love this video. Made me add all my stuff into one quick workout and you feel it all right away.
So glad!
i work out like everyday and i’ve gotten so used to it that it doesn’t burn but this burned today and felt so good so thankyou!
I am so glad you enjoyed this workout, Lauren!
I like the way you talk to us through the workouts, a lot of other videos I've watched don't do that.
Thanks so much for the positive feedback! I appreciate your support!
Should I be doing these, or in general, ab exercises everyday or every other day? I’ve been having knee problems so I’ve been watching your videos and going to be starting them to get ready for basketball season!
Most people can work abs daily, but 5 times a week is a good goal!
I'm excited to try this, as I have been running for years but can't get rid of my mommy tummy.
This is just your ticket, Kim! Running is great cardio and fat burn; supplementing that with focused core strengthening will be just what you're looking for to help tone and tighten that "mommy tummy"! Good luck!
Jared, I tried your workout today and I really like it! It was challenging because I have weak abs, but I plan on sticking it out. I hate working abs. I think this workout is do-able for me. Thank you!
Wonderful! I am glad you enjoyed it and definitely keep it up!
You explain so well. Really good exercises. Feel the burn. Pls give some exercises for shoulder pain and tennis elbow
Thank you so much! I am glad you enjoyed this workout. Check out these videos for shoulder pain: ruclips.net/p/PLT4Yite3Tx5nhrND6wT7NgQw29a3UHdAD and tennis elbow: ruclips.net/video/txB_JsCGaBo/видео.html
Awesome exercise tough as a beginner but got through it. Thank you for making us healthier and the best thing is we can do it in out own time in our own home.
My pleasure!
My favorite, walk outs or “inch worms” as my trainer called them. I would go for a long reach. Is that an ab exercise? Your “8-minute Plank” is all I can do!
Inch worms work your core and your upper body!
Hey, Jared. Couple years ago, I became a vegetarian, and man, the weight melted off. The only problem is with my limited lifestyle I didn't have a lot of space or funds to do the equipment things. This 8-minute work out is gonna help me lose, not so much the fat (that's gone) but the flab, so thanks! Oh, yeah 2 years ago, 320 lbs, BP 138/95, size 52 jeans; now, 240 lbs, 109/66, and for the first time, brand new size 40 wranglers! Life's a hoot, when you scoot
That is incredible, John Canfield! What amazing progress-and your health is improving which is most important! I hope you enjoy this workout and thank you for sharing!
Thanks!
No problem!
Very satisfying workout even though I can't keep up the whole way through. Nothing to do but keep trying
You got this!
These are great thanks..
Amazing workout, Love from India 🧡💚
So glad you like it!
@@toneandtighten I have added this workout in my daily routine and find tremendous results.
I was looking for something like this. Been following this video every time I have a chance to exercise. So far it's making a huge difference.
Wonderful, RD W! I am so glad you are enjoying it!
Thanks for the video. Could you please move the ad from the middle to the start or end? It ruins the momentum of the work out
Great combination of exercises in a short time. Thanks.
You bet!
Hey! Just want to say thank you! gonna do this every day for a month straight to see results!
Awesome! I hope you see great results!
results?
The best ab workout I have ever seen. Love from India❤👍
Thanks so much! I am so glad you like it!
Great workout thank you! How many times a week is ideal? Is 7 too much? Should I should for 5 or 3?
You can do daily as long as you are not too sore. 3-5 is a good goal!
WOOOO!!!!!🔥🔥🔥
Man this one burned so much...…
…..had to let the ads play all the way out.....😏
Glad you enjoyed it and thanks for watching!
Love this workout! Thanks for all the detailed instruction on how to do these exercises correctly!
You're so welcome, Sharon! I am glad you enjoyed this workout and thanks for sharing!
I did enjoy it!! Thank you so much!!👍🏼
You are welcome! I am glad you enjoyed it and thanks for commenting!
What a great exercise for ending my weekly work out
Thanks so much! I hope you enjoy it!
Best workout, I use it everyday! Thank you
Glad you enjoy it!
Thank you, Am a beginner and i love it
You're so welcome, Vivian! I am glad you enjoyed this workout and thanks for commenting!
I've been doing this routine almost every day for several weeks now. The back pain that I have been experiencing is all but gone. This workout has gotten easier for me but it's never easy. I've started working in the eight minute plank routine as well. Thanks!
That's great Frank Griffith! I am so glad to hear that! Thanks for sharing.
Love this workout. Also the stretch and core videos make a great session
Thank you, Paul Bird! I am so glad you like this workout!
Great! Perfect ab workout! I am a physiotherapist also ; but my son prefers ur workout 😊!
Awesome! Thank you! I am so glad you liked it!
I love it! I would find it more helpful if you gave reminders at the very beginning of each exercise: Things like suck in the abs or keep back flat on the floor.Thanks for the workout!
I am glad you enjoyed this workout, Judith! Thank you for the suggestion- I will keep that in mind!
I just did these exercises & I have to be mindful with my core to do them right. Do you do these every day or skipping a day? Recommendation please! Thanks! Love your videos! Thank you! 🌺
You can do them daily if you are not too sore but skipping a day is good too!
Just did this one after an interval walk/jog. Definitely more manageable for me than the lower ab only follow along. My lower abs are weak! This video was great! As always, thanks for sharing, and yes, I realize 2 years ago. All the same, great workout!
Great job, Melanie! I am glad you enjoyed it!
Oh my god this was so difficult to keep with I did my best. Sick of my belly fat, I do a lot of walking 12km daily but I didn't realize how my other muscles are so out of shape. I will keep doing these exercises and hope they get easier because I really want to lose the jelly around my middle. And my back muscles as so weak because of not keeping them toned.
Keep working at it!
Thanks for the awesome vid! I usually pair this video with the 15 minute bicep and tricep exercise video. Any suggestions for thigh and calf excersises?
This is a great lower body workout! ruclips.net/video/gUK-u1dDS-Y/видео.html
me after 1 minute: I think I need 2 minutes break in between. 😅
Ha ha, take breaks if you need!
Thank you for this. I needed a good ab workout and was finally feel like I’m dyin! Which is what I needed Again lol
You are welcome! I hope you enjoyed it!
I really like how you talk during the workout and it makes 30 seconds feel like 10!
Thank you!
I'm going to give it a go, starting probably with 10 secs for each exercise and adding 10 secs each day until I can do the full minute.
You got this!
Thank you! Im 64, so these are a good challenge! 😅
Yes they are! Awesome job!
Very good timing display for full-time exercise. Time display is very fruitful for me. Good morning.
Sunil - thank you! I am glad that you liked it. Thanks for watching and leaving a comment!
Excellent! 8 mins. goes by so fast! I stand taller the next day.
Way to go!
I really like this workout and the variety. Please keep making more of these where we follow along. Is there a substitute exercise for Russian Twist? Thanks
Thanks so much! I am glad you enjoyed this workout! You could do a plank with hip dips instead of the Russian twist!
Day 4 I’m feeling more refreshed can’t wait to see my abs
Great! Keep it up!
That ad at 6 min 🙏
This is a great routine!
Thank you!! I am glad you enjoyed it!
Thank you so much. I felt the burn real good. Will keep a follow up.
You're so welcome! I am glad you enjoyed this one!
Thank you so much. Loved this ab workout.
You are welcome, Robin! I am glad you enjoyed it and thanks for commenting!
I love how every exercise is explained along the way and demonstrated how to correctly do it. Plus, I use this video every time to not only ensure I’m doing the correct exercise, but it helps to not stare at a timer and just listen to Jared for queues when I need to switch. Jared, I plan on doing this 5 or 6 times a week after my run, how long do you estimate I’ll see results? Thank you in advance.
Thanks so much, Joseph! I am glad you are enjoying this workout! I would expect to see some results after 4-8 weeks, as long as your diet is monitored as well!
Thanks Jared! I run 6 miles a day before doing this work out too, so I’ll probably not change my diet much. I was doing sit-ups, push-ups, pull-ups too but wasn’t seeing much improvement In my abs which is why I wanted to find a better ab work out in place of sit-ups. I’ll give it a shot and hope to see some results!
I'm 14 and this has helped me so much thank you!
You're so welcome! I am glad you are enjoying this workout!
Day 2 back at this good thing I’m keeping track
Good luck! Keep it up!
thanks for this i spent forever looking for the right daily ab routine this works perfectly for me.
You're so welcome! I am glad you are enjoying this routine!
My head must be a lot heavier than yours. I have to support the weight of my head because my neck can't hold it up for a full minute. I have to put a pillow under my butt or the leg raising exercises stress my lower back very much. Am I in super weak shape?? I like these exercises and I will keep doing them. Thank you so much for this presentation.