My favorite plank is up and down. The side plank is the most difficult one as my arm is hurt. Anyway, this workout is great. I've just started it since yesterday. Will do it every morning.
My favorite is ANY plank! 2 weeks ago I could not hold a plank for even a second, I'm not kidding.. Now I can hold it for about 2 minutes! I had to pause the video a few times but I'm just SO happy that I've gained so much strength in the past couple of weeks! Side planks are the hardest for me, but I'm gonna keep trying. Thank you for the video!
I have commented a couple years ago, but wanted to tell you again how grateful I am for this 8 minute plank workout. I am turning 58 next week and truly believe that this simple workout has been a major support for my body health. I have passed it on to so many people over the years. Thank you! Paul
Discovered this exercise while in quarantine. I have completed it 4 days in a row now and I feel stronger each time. Its hard but I feel so good after. Thank you!
I started Jared’s core workouts..... 4 months, or so, ago. I’m 58 and after menopause, I never thought I would see AB definition again. I was incorrect. I have a stellar core now, thanks to beginning to ‘roast’ my abs with Jared. I’be decided to compete on a Fitness competition. Many thanks to Jared!
I’ve done this literally a hundred times since I discovered this probably about a year ago. My wife does them too! I add this is on my “off” days and has helped pushed me to the next level. I’m 38 and the best shape of my life. Thanks for the extra help Jared!
Wow, after 2 months of doing it like 3 or 4 times a week, I was finally able to go for 8 mins with no breaks! This definitely works, my abdomen is getting leaner and i can finally even do push up now. Thanks Jared for this awesome exercise!
At the beginning of lockdown, in a particularly over-ambitious moment, I attempted this video. I couldn't complete it and ended up in no small amount of pain. I went back to basics. I did various core workouts and downloaded a plank challenge from the app store which worked me up to the point I could hold one for four minutes. I can now complete all eight minutes of this workout non-stop. I'm absolutely convinced that if an idiot like me can do this workout then anyone else can. A bit of persistence is all that's required.
This is the best plank workout I've seen. Very sequential, easy to follow but very effective. I was absolutely knackered after it was all over. Thank you man. More power to you bro.:)
Hi everyone! I'm going to be doing this every morning. So far it's been a week & It's a *proper* challenge yet I know long term it's transforming me. Already I have less lower back pain. THANK YOU for providing us with this gift☺
It’s been 2 months since beginning this workout!!! I’ve also added another T and T 8 minute ab WO. Not only is my core looking awesome!!!! but my upper body is getting stronger from holding all the planks! THANKS, Jared
This workout is hardddd man, damn I was sweating like a fountain. Shoutout for the great workout since I dont really like doing stuff like situps for my abs and this workout really came in handy
I’ve never felt inclined to submit a comment for any RUclips video prior to this. From years of running, my pelvis/hips/back became such an acute problem I wasn’t able to walk upright for about two hours upon awakening. After two weeks of this workout, the pain (and subsequent anxiety from feeling like I was pushing 100 years old) soon literally vanished. I’ve been doing this routine daily ever since (going on two months). I can see a major difference in my abs, too. On a few occasions I’ve doubled up for 16 mins. Complete game changer. Whereas before I never bought into core work, I’m now completely sold on benefits of core health. Quite honestly, I feel guilty for being about to learn about this workout for free!
It is a great workout . I couldn't make it to full eight minutes at the very beginning but now it is my everyday workout. I have a herniated disk problem and I am feeling better since I started this workout. Thanks a lot sir. Any other recommendation's please ?
I’ve commented a few days ago on this workout, but want to again..... I figured out the reason why I loooove this one (I know, there are 1000s if others on YT) because Jeff’s plank moves are in 30 second intervals and it makes time seem to go by quickly. It’s been a full 2 weeks for me and my core keeps getting more defined. I’m 57 and the belly fat seemed to pop up over night. This workout and 30 minutes of uphill treadmill!!!!! It’s awesome!! Thanks, again, Jeff
I did two lots of 5 minutes, 3 days a week for 4 months in my own routine and I saw noticeable results even as a beginner. It's different for everybody and depends on diet as well.
Greetings from lockdown in England! I've used this video 5 days a week for a month now and have noticed results. I use it after an hour run and before a dumbbell workout. Thank you and keep the vidoes coming!
I CAME ACROSS THIS VIDEO WHILE LOOKING FOR SOMETHING TO TIGHTEN MY STOMACH UP...IM 66 YEARS OLD AND JUST RETIRED FROM 35 YEARS IN LAW ENFORCEMENT AND WANTED SOMETHING TO HELP KEEP ME IN SHAPE...THIS WORKOUT IS GREAT..BEEN DOING IT SO FAR FOR ABOUT A MONTH AND A HALF..IT MAKES A BIG DIFFERENCE. THUMBS UP.
This may sound like a weird question, but would it be dangerous to not move your forearms (for blood flow) if you were to remain in a plank position for 8+ hours? Or would you regularly lift and shake your arm slightly at intervals for the duration of the exercise? (Assuming you maintain good form)
@@toneandtighten This is interesting....in one way, it's getting more difficult, because as my technique improves, I'm hitting the muscles harder, & they're getting more fatigued than before--in a way, although they're also getting stronger, so..it's a bit of a trade off. Also too, I as well really like the side plank--I think that might be the best of the planks(although the spiderman & the up/down are also very good), & I like to lean back a bit with them to hit the lats more.
@@toneandtighten Whoo hoo! I just CRUSHED it! I've still been doing the workout, not always able to do the full 8 minutes, but today was by far the best, easiest, 8 minutes to date-hardly broke a sweat! If I can get to the point of doing this consistently, I'll add more time, or put a few lbs. in a pack & wear it, or something. I'm not naive enough to think it will suddenly be "easy" everyday, this was just one of those days in which the body performed well, but it ain't everyday that happens, as we all know! Covid-19 fitness at it's best! The nation, & the world for that matter, would do so well to take this ample amount of time so many of us temporarily have to GET FIT!
chris smith I’ve found through fitness the easier it gets the worse it is. As I don’t want my body to adapt to any exercise I do, I need it to be hard on me every time. As when it gets easier my body starts thinking “right we know his gonna do his abs today at some point let’s regulate and get ready for that” so increasing the time like you said or making it a bit harder when it’s sort of getting easy is the best thing I found.
I am a 40 year old woman recently getting back into fitness. I started this about a month ago and notice a significant increase in core and arm strength. Along with my other fitness routine of lifting and cardio I can now do 5 push ups full form. Thank you for sharing such a great workout! It's hard and I sweat buckets doing it but it 100% worth the effort.
I send this video to everyone I know. I'm a single Dad of four kids. My planet fitness is opened 24 hours Monday through Thursday. But Friday through Sunday they close at 10. With my schedule I can't always get to the gym before they close. So this is my go to home workout. Thanks for sharing this.
Few months ago I could go 2 minutes, now I can go 4. Planning on completing the full 8 minutes in the months ahead. Making progressing using this video
I saw the difference in 2 days and was shocked how much more effective this workout was compared to my other ab workouts. Now I always do this workout plus another 8 pack ab routine right after and it works great. Seriously planks you see improvement extremely fast.
Damn that’s my first time doing planks I can definitely feel this is a good workout! I’ll be doing this more! Thank you for sharing. My favorite was the up down plank because it was so hard
Hey Jared! Thanks so much for this video! I'm 23, I just started doing workouts 10 days ago, and I've been doing this plank challenge every day for the last 4-5 days. At first I could only do 4 minutes worth, but now the last 2 days I have done the full 8 minute challenge without breaks! It's funny, I didn't think the side planks would be the toughest part for me! That burn is real!! Getting a little easier every day though. :)
Omg!! My up/down planks have turned into One Arm pushups!!! For real!! I’m so pumped!!! Jared, I know I’ve posted a bunch here, but let’s give credit where credit is due; I do the work and YOU are the trainer
I’m 55 and have been exercising since my teens. I normally do the low plank 5 minutes straight. I tried this version and could do eight minute on my first attempt. Very good sequence. Very beneficial. Simply great.
OMG this is the best plank workout! You'll find out it's true when you're entire body lets you know about a day later - then - time to do it again! At 72, I'm lov'n the challenge. goal - 3 days a week.
I usually spend an hour in the gym, stretching and using weights for core, I’ve been doing this 8 minute workout at home because of lockdown and I’m getting better core strength and visibile results already, thank you
Jared. Thank you your very sxplicit and detailed instructional video. It was enjoyable to watch because the 8-minute excercies see easy to do to strenghten my core stomach muscels.
I’ve been doing this workout regularly for over a year now. I’m curious if you can see how many times I’ve watched this but anyway it’s been a great way to really strengthen my core so thank you for making it and your other vids for real.
Awesome routine and Jared seems like a nice guy with kind and helpful encouragement. When I started I collapsed about three seconds into the Spiderman plank and next day I thought I had kidney disease because my sides hurt so much (!), but I'm now up to 6m 41s before I hit the mat and I reckon I'll crack the full 8 minutes in a few days 😃 Thanks for the great video!
Thank you so much for this video. I've not been able to do much exercise for the las 10 months due to a traumatic hand injury. I'm mixing up my workouts, and found this. YIKES. It was pretty tough for me, but I did it. Sharing. Thanks again.
Jared. Do you recommend doing this workout PLUS the 6 minute plank workout “6 minutes of terror” together? Perhaps on alternate days? What do you think is best?
Oh man - these two together would be BRUTAL! Personally I would recommend alternating workouts on alternating days. You'll have to let me know how it goes, David!
I finally nailed it!!! I found it easier to do before the rest of the workout. When I tried it at the closing of the workout, i had trouble mostly with my arms and shoulders rather than the abs.
I love this workout - intense but fast. My only suggestion would be to add a 3 second count down signal so that you knew when 30 seconds was up. My favorite plank is the side plank and the most difficult is the "up-down" planks. On to the next workout! Thank you for these effective workouts.
Yay, did a minute. I would do more but it is midnight and I have limited space in my room. I will try again tomorow in my big back yard Update: got up to 2:30
I survived 2mins 50 seconds on the first try today. Day 2: Yesterday night I played so much badminton and I'm sick today.😷 Can't do this workout today. Day 3: I'm still 😷🤧🤧🤧
Hi I don't know of you remember me. I am the girl, the musician with the middle back pain I got from playing the piano for many hours! I am very happy to announce that I did something very important and I feel relieved. I stopped my piano journey here. I can't handle any more pain and crying everyday for this. My health is far more important than anything. I hope I get better someday. At least I will continue working out and do all the exercises from this amazing channel and I won't be doing the activity that started this hell (piano). I guess it wasn't meant to be. Health is more important.
KHL - it really is intense, but I love that you loved it! These planks are not only a killer core workout, but also arm/shoulder workout! Keep on trying and those arms will build up the strength they need to help you do the entire length of the workout. Thanks for stopping by and leaving a comment!
I was looking for something different to incorporate, I have been working out 1 month and lost 11 lbs but 200 crunches were steaming me out (Lower disc issues) after cardio..Saw this today and psyched myself out and BARELY completed 8 minutes. FELT, like I had been at gym 1 hour..Part of my daily wk ou now..Thank you T&T..And my back didn't hurt..Wow..I subscribed and saved video. IM IN👍👍👍.
My friend told me about this in I got interested and now ik how to do it ty :D Edit : wow its soo hard u could only do 5 mins 😓 but I will get better at it
the second lot of up/down arms is a killer. I do this every day and find your style so easy to enjoy. Would like to see your abs for extra motivation. Love your videos the best.
@@toneandtighten update: I was doing this workout daily for some time, for a month or so from memory, and it was working a treat. I was often getting complemented how fit I was looking. My abs were starting to show and my core was getting firm but unfortunately I ended up getting an inguinal hernia. I can't really be certain what caused it and so can't blame this workout but want to warn others to just keep it in mind what may happen if you are unlucky. I was doing them daily when probably shouldn't have been and I'm a sixty year old fart who forgt he wasn't a teenager and probably over did it but I was getting good results and got addicted to it. Anyway, my bad. This works a treat and I'm hoping to return to it at some point after my hernia op is done LOL.
I love your workouts. I discovered this in the summer and it took me 3 months to master it. But along with 8 min abs i been doing them both pretty steady and at 49 have my abs tighter then ever. So thanks!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Which plank is your favorite? Which one was the most difficult? Leave me a comment below!
My favorite plank is up and down. The side plank is the most difficult one as my arm is hurt. Anyway, this workout is great. I've just started it since yesterday. Will do it every morning.
My favorite is ANY plank! 2 weeks ago I could not hold a plank for even a second, I'm not kidding.. Now I can hold it for about 2 minutes! I had to pause the video a few times but I'm just SO happy that I've gained so much strength in the past couple of weeks! Side planks are the hardest for me, but I'm gonna keep trying. Thank you for the video!
Up down plank ...it literally burns inside but i feel like my lower abdominal area is tightened
Side planks are the hardest. I think its a matter of time till i get used to them. Hardly 4 min since i have had only 2 days since i started.
Tone and Tighten hi just did this again.... love it!! My favourite is the side planks as I really feel it in that last minute!! Thankyou 😎🕺🏽
I have commented a couple years ago, but wanted to tell you again how grateful I am for this 8 minute plank workout. I am turning 58 next week and truly believe that this simple workout has been a major support for my body health. I have passed it on to so many people over the years.
Thank you! Paul
Discovered this exercise while in quarantine. I have completed it 4 days in a row now and I feel stronger each time. Its hard but I feel so good after. Thank you!
That is great, Cathy! I am glad you are enjoying this workout and thanks for commenting!
I'm gonna try this
@@toneandtighten I'm doing it 2 times a day. Is there risks that I might get injured?
@@georges17 As long as you keep proper form, are physically capable of holding each of these positions, and don’t over do it, you should be fine.
I started Jared’s core workouts..... 4 months, or so, ago. I’m 58 and after menopause, I never thought I would see AB definition again. I was incorrect. I have a stellar core now, thanks to beginning to ‘roast’ my abs with Jared. I’be decided to compete on a
Fitness competition. Many thanks to Jared!
Wow, Pam! Thank you so much for sharing! That is an incredible testimony!
You look great for 58😎
Please marry me!
Nice work!
You never realize how long a minute is until your exercising
So true!
Right!
30sec will feel like 2mins😅
Tried plank 56 sec and it really seemed to be quite long
Ikr. True
I’ve done this literally a hundred times since I discovered this probably about a year ago. My wife does them too! I add this is on my “off” days and has helped pushed me to the next level. I’m 38 and the best shape of my life. Thanks for the extra help Jared!
That is wonderful, Robert! I am glad you are enjoying this workout and thanks for sharing with your wife!
thanks for sharing your wife 🙏
@@DomTaAldee lol sure 😜
💀👎🏾
@@DomTaAldee yea man, can i share too?
Wow, after 2 months of doing it like 3 or 4 times a week, I was finally able to go for 8 mins with no breaks! This definitely works, my abdomen is getting leaner and i can finally even do push up now. Thanks Jared for this awesome exercise!
Great job!
The fact that he is still replying to comments shows his commitment to his work! Keep it up ;) !
That is so kind, V Farfan! My number one priority is helping people in their health journey!
Super cool!
😊🏋🏽♀️💪🏼💯‼️👏🏼
At the beginning of lockdown, in a particularly over-ambitious moment, I attempted this video. I couldn't complete it and ended up in no small amount of pain. I went back to basics. I did various core workouts and downloaded a plank challenge from the app store which worked me up to the point I could hold one for four minutes. I can now complete all eight minutes of this workout non-stop. I'm absolutely convinced that if an idiot like me can do this workout then anyone else can. A bit of persistence is all that's required.
I love this, Louis! Thank you for sharing!
absolutely, knowing you are an idiot is a start
This is the best plank workout I've seen. Very sequential, easy to follow but very effective. I was absolutely knackered after it was all over. Thank you man. More power to you bro.:)
Hi everyone! I'm going to be doing this every morning. So far it's been a week & It's a *proper* challenge yet I know long term it's transforming me. Already I have less lower back pain. THANK YOU for providing us with this gift☺
Amazing testimony, Angela! Thank you for sharing! Good luck in your progress!
How long till you saw results? And what did this workout do?
hows it going
It’s been 2 months since beginning this workout!!! I’ve also added another T and T 8 minute ab WO. Not only is my core looking awesome!!!! but my upper body is getting stronger from holding all the planks! THANKS, Jared
This workout is hardddd man, damn I was sweating like a fountain. Shoutout for the great workout since I dont really like doing stuff like situps for my abs and this workout really came in handy
It is a tough one! Good for you for pushing through!
Do some crunches they are more effective than sit ups oh and i would recommend this work out too
Thanks. I do it almost every day.
Great job!
I’ve never felt inclined to submit a comment for any RUclips video prior to this. From years of running, my pelvis/hips/back became such an acute problem I wasn’t able to walk upright for about two hours upon awakening. After two weeks of this workout, the pain (and subsequent anxiety from feeling like I was pushing 100 years old) soon literally vanished. I’ve been doing this routine daily ever since (going on two months). I can see a major difference in my abs, too. On a few occasions I’ve doubled up for 16 mins. Complete game changer. Whereas before I never bought into core work, I’m now completely sold on benefits of core health. Quite honestly, I feel guilty for being about to learn about this workout for free!
That is amazing, Michael! Thank you so much for sharing!
Been doing this for some weeks now, i see endurance coming up nice and steady, also the sculpting of my midsection is phenomenal ! thanks T & T !
aegh1don - this is so great to hear! Thank you so much for sharing your progress. Keep up the great work!
First time I've made it through without a break!
Wonderful! Great job!
Cap! J/k 😂
It is a great workout . I couldn't make it to full eight minutes at the very beginning but now it is my everyday workout. I have a herniated disk problem and I am feeling better since I started this workout. Thanks a lot sir. Any other recommendation's please ?
Thank you for creating this 8 minute plank workout. I do it every morning as part of my morning routine. Thank you!!!
You are welcome! I am glad you enjoy it!
I’ve commented a few days ago on this workout, but want to again..... I figured out the reason why I loooove this one (I know, there are 1000s if others on YT) because Jeff’s plank moves are in 30 second intervals and it makes time seem to go by quickly. It’s been a full 2 weeks for me and my core keeps getting more defined. I’m 57 and the belly fat seemed to pop up over night. This workout and 30 minutes of uphill treadmill!!!!! It’s awesome!! Thanks, again, Jeff
Jared not Jeff.... sorry
The transformation od my body is already visible! Amazing! Thanks a million !
So excited for you, Aneta! That's awesome!
How long did it take to see results?
@@aniyakoplinski4172 a few weeks only, but I also run and ride a bike, so my body is in a quite good shape anyway. But keep going!
Still doing this workout every AM. I can see my abs and lays. It works 😌
When did you start?
How many days it took for visible results?
I did two lots of 5 minutes, 3 days a week for 4 months in my own routine and I saw noticeable results even as a beginner. It's different for everybody and depends on diet as well.
What did your diet consist of
@@someonecurious9437 hope I don't get too personal but how long did it take for results and what were you eating?
I totally underestimated the "it's only 8 minutes"
Oh yeah, it will sneak up on you!
Yeah i got to 4 and i need a small break lol
@@frogoyes7611 haha...right?
I know right!
@@toneandtighten 4 minute a day for a week, is it useful for beginner?
Greetings from lockdown in England! I've used this video 5 days a week for a month now and have noticed results. I use it after an hour run and before a dumbbell workout. Thank you and keep the vidoes coming!
Good for you, Ed Harris! Sounds like you are doing amazing things for your health!
I CAME ACROSS THIS VIDEO WHILE LOOKING FOR SOMETHING TO TIGHTEN MY STOMACH UP...IM 66 YEARS OLD AND JUST RETIRED FROM 35 YEARS IN LAW ENFORCEMENT AND WANTED SOMETHING TO HELP KEEP ME IN SHAPE...THIS WORKOUT IS GREAT..BEEN DOING IT SO FAR FOR ABOUT A MONTH AND A HALF..IT MAKES A BIG DIFFERENCE. THUMBS UP.
I am so glad you are enjoying it! Keep it up!
Thanks! By far the simplest yet most helpful plank video I've found so far
This may sound like a weird question, but would it be dangerous to not move your forearms (for blood flow) if you were to remain in a plank position for 8+ hours? Or would you regularly lift and shake your arm slightly at intervals for the duration of the exercise? (Assuming you maintain good form)
8 hours?
Mohd Redzuan Yes
Why, do you plan to try it?
8 mins only... if 8 hours you would not only lose fat belly but you will lose your hands n legs too and next day u will sit on wheelchair only 😁😆
WHAT ARE U DOING HERE YOUR A 3D ARTIST
I added this routine to my workout 1 week ago. Already, MAJOR improvement to my core. Thank you. T and T!!!
Stoked on your rapid progress, Pam! This is one of my favorite core routines!
I have started exercises from past 4 days daily morning and your plank video is very very good and easy explanation.Thanks.
Glad to hear that! Thanks for sharing!
This is great. And thank you for not having annoying music in the background.
Haha! Thanks Ruth! Noted - no annoying music! 😂
I did it!! All 8 minutes(straight), FINALLY! Took longer than I thought it would, but nonetheless, challenge conquered! Now it's about consistency...
That's amazing! Great job working up to it, chris smith!
@@toneandtighten This is interesting....in one way, it's getting more difficult, because as my technique improves, I'm hitting the muscles harder, & they're getting more fatigued than before--in a way, although they're also getting stronger, so..it's a bit of a trade off. Also too, I as well really like the side plank--I think that might be the best of the planks(although the spiderman & the up/down are also very good), & I like to lean back a bit with them to hit the lats more.
@@toneandtighten Whoo hoo! I just CRUSHED it! I've still been doing the workout, not always able to do the full 8 minutes, but today was by far the best, easiest, 8 minutes to date-hardly broke a sweat! If I can get to the point of doing this consistently, I'll add more time, or put a few lbs. in a pack & wear it, or something. I'm not naive enough to think it will suddenly be "easy" everyday, this was just one of those days in which the body performed well, but it ain't everyday that happens, as we all know! Covid-19 fitness at it's best! The nation, & the world for that matter, would do so well to take this ample amount of time so many of us temporarily have to GET FIT!
chris smith I’ve found through fitness the easier it gets the worse it is. As I don’t want my body to adapt to any exercise I do, I need it to be hard on me every time. As when it gets easier my body starts thinking “right we know his gonna do his abs today at some point let’s regulate and get ready for that” so increasing the time like you said or making it a bit harder when it’s sort of getting easy is the best thing I found.
@@Geo35z yes, that's why I've moved on from this
Love this sequence! The side plank come in at the perfect time
Oh, great! I am glad you enjoyed this workout and thanks for commenting!
I am a 40 year old woman recently getting back into fitness. I started this about a month ago and notice a significant increase in core and arm strength. Along with my other fitness routine of lifting and cardio I can now do 5 push ups full form. Thank you for sharing such a great workout! It's hard and I sweat buckets doing it but it 100% worth the effort.
Thanks for sharing and keep it up!
I send this video to everyone I know. I'm a single Dad of four kids. My planet fitness is opened 24 hours Monday through Thursday. But Friday through Sunday they close at 10. With my schedule I can't always get to the gym before they close. So this is my go to home workout. Thanks for sharing this.
You are so welcome, James! I am glad you are enjoying it and thank you for sharing with your friends!
I'm 14 and this has done wonders for me thanks so much!
Took me two months to be able to finish the workout!
Practice makes perfect! Great job and keep up the hard work!
It took me a little bit less then a week
took me a day 😂
Took me a minute
At least you did it 👍🏾
Few months ago I could go 2 minutes, now I can go 4. Planning on completing the full 8 minutes in the months ahead. Making progressing using this video
Awesome job, brainrotator! You will be up to the full 8 minutes in no time!
Have you completed 8mins?
I saw the difference in 2 days and was shocked how much more effective this workout was compared to my other ab workouts. Now I always do this workout plus another 8 pack ab routine right after and it works great. Seriously planks you see improvement extremely fast.
Awesome, XI Phree! Planks are a great core exercise. I am glad you found this workout effective!
Excellent video. I’m working on a regular basis. Tremendous!!
Wonderful, Ken Brown! I hope you enjoy this workout!
Damn that’s my first time doing planks I can definitely feel this is a good workout! I’ll be doing this more! Thank you for sharing. My favorite was the up down plank because it was so hard
You are welcome, Tristen Huff! I am glad you enjoyed this workout!
He starts doing them at 1:25 - 9:30
Thanks for your help, El Coralichi!
he got so red in the end lmao
Michael Shkrabak I do that workout every day I start sweating like in two mins
Great work!! Keep up the great work.
Thanks so much, 4by4 Circuits! 👊
I'm really blessed by watching and doing these exercises. Thanks.
You are welcome! I am glad you enjoyed this workout!
Back for the classic. Been doing the other one haven’t done this one since the summer. Pumped LFG
I am glad you enjoy this one!
Awesome workout. I’m going to incorporate this into the fall baseball workouts for my team.
Matt - that is awesome! It's a killer workout. Thanks for watching!
First time doing it and I finished it all 💪🏼
Great job, William!
Better than me, first try, I successfully did 2 mins and just gave up. I will defeat this tomorrow. Great job Will
Only managed 4 minutes 😭 i will keep on trying. Thank u!
You got this!
Hey Jared! Thanks so much for this video! I'm 23, I just started doing workouts 10 days ago, and I've been doing this plank challenge every day for the last 4-5 days. At first I could only do 4 minutes worth, but now the last 2 days I have done the full 8 minute challenge without breaks! It's funny, I didn't think the side planks would be the toughest part for me! That burn is real!! Getting a little easier every day though. :)
Way to go! Awesome progress!
Omg!! My up/down planks have turned into One Arm pushups!!! For real!! I’m so pumped!!! Jared, I know I’ve posted a bunch here, but let’s give credit where credit is due; I do the work and YOU are the trainer
Thank you so much for your kind words and for sharing your story, Pam! Keep up the good work!
Finally after a week i can do the full routine without any breaks in between
Way to go!
Man you killin me with this one! Doing it for last couple of months feelin like Hulk, respect and many thanks!
Not killing you, Matija - making you stronger, brother! You got this!
Love this plank workout! 😅💪🏼
Glad you like it, Matt! Thanks so much!
I’m 55 and have been exercising since my teens. I normally do the low plank 5 minutes straight. I tried this version and could do eight minute on my first attempt. Very good sequence. Very beneficial. Simply great.
I am so glad you enjoyed this workout and I hope you find it effective!
I have been doing this exercise for the past 4 days, it feels good, thank you for giving me an effective exercise,
Wonderful! You are so welcome!
Sir every day I Fallow your exercise, my stomach 1 inch less. Great.... good morning.
Sunil - this is fantastic!! Your hard work and consistency are really paying off! I am proud of your progress!
OMG that was so awesome! Great strength and to e post run👍🏽👍🏽I can feel the burn in my arms too 💪🏾🙂
I’m on vacation right now and this is perfect because I’m mostly eating st restaurants
That's the great thing about this one - you can totally do it anywhere! Have fun on your vacation!
Okay this is THE best plank workout I've ever tried! Did this yesterday and I can still feel it in my core and back. Thank you!!
That is wonderful! I am so glad you enjoyed it and thanks for sharing!
This is one hell of a workout!! Proud of myself, finally did it without stopping!
Great job, Edith! Keep up the hard work!
Damn I couldn't even survive 2 minutes!! Gotta keep trying!
2 minutes this week; 3 minutes next week! That's what it's all about, Carlton! You got this, man!
How far have you come now?
@@habibhassan7770 I gave up haha!
@@carltonsoo829 :(
Same here 2 mins max for the first time
OMG this is the best plank workout! You'll find out it's true when you're entire body lets you know about a day later - then - time to do it again! At 72, I'm lov'n the challenge. goal - 3 days a week.
That's incredible, Sharon! You are a rockstar! I am glad you liked it!
I have to admit this is my first time with planks in awhile and it was really challenging.
It's a tough workout, Collin! Stick with it! Gets easier with consistency as you get stronger.
I usually spend an hour in the gym, stretching and using weights for core, I’ve been doing this 8 minute workout at home because of lockdown and I’m getting better core strength and visibile results already, thank you
Oh, wonderful! I am glad you are seeing results from this one and enjoying it!
Jared.
Thank you your very sxplicit and detailed instructional video. It was enjoyable to watch because the 8-minute excercies see easy to do to strenghten my core stomach muscels.
You're very welcome! I am glad you enjoyed this workout!
God I could only do 4 minutes and needed a break🤣🤣 and started again
JP - 4 minutes is awesome!! It took me a long time to build up to 8 minutes! And way to start again and keep going!
Me to man
Just got into my 3 minutes marks and I'm dying already
one minute only here. i'm an obess
Okay, first time and lasted 4 minutes. The goal is to do it non-stop in a few weeks :)
marmar_lea - that is an awesome goal! I know you will do it! Thanks for watching and leaving a comment.
Tell us about your progress man. How far did you come?
I wish I could drop pics today is day 22 and the change in my chest and stomach is crazy
How long before I see results?
4 weeks if performed consistently. Good luck!
I’ve been doing this workout regularly for over a year now. I’m curious if you can see how many times I’ve watched this but anyway it’s been a great way to really strengthen my core so thank you for making it and your other vids for real.
You are welcome! I am glad you are enjoying it and thanks for sharing!
Awesome routine and Jared seems like a nice guy with kind and helpful encouragement. When I started I collapsed about three seconds into the Spiderman plank and next day I thought I had kidney disease because my sides hurt so much (!), but I'm now up to 6m 41s before I hit the mat and I reckon I'll crack the full 8 minutes in a few days 😃
Thanks for the great video!
Awesome job! Keep it up and thanks for your kind comment!
So this is how I die. At least I'll get a good workout first!
😂 You can do it, Gianna! You might need to work up to it slowly, but you'll be impressed with how much you can do! I believe in you!
@@toneandtighten Aww, thanks! I'm back again to give 'er another try😊
Saved by my door bell. Gonna wonder what I was doing. Promise was planking
😄💯
How often should you do the plank workout?
3-5 times a week, kgbrav. Good luck!
Thank you so much for this video. I've not been able to do much exercise for the las 10 months due to a traumatic hand injury. I'm mixing up my workouts, and found this. YIKES. It was pretty tough for me, but I did it. Sharing. Thanks again.
You are welcome! I am glad you enjoyed it and good luck in your recovery!
Fantastic workout. Couldn't quite do it fully, but kept up pretty well. Looking forward to mastering this workout.
Great start! Keep up the hard work.
Jared. Do you recommend doing this workout PLUS the 6 minute plank workout “6 minutes of terror” together? Perhaps on alternate days? What do you think is best?
Oh man - these two together would be BRUTAL! Personally I would recommend alternating workouts on alternating days. You'll have to let me know how it goes, David!
David could u kindly share the 6 min terror workout ?
Thank u in advance
I dont know for anyone but i am 100%, that i am never doing this killer workout without stretching before...
5 minutes of normal plank
1.30 minutes of side plank with each arm.....👍👍👍👍👍
It's a beast, Shreshth! You'll have to let me know what you thought of it!
I finally nailed it!!! I found it easier to do before the rest of the workout. When I tried it at the closing of the workout, i had trouble mostly with my arms and shoulders rather than the abs.
Way to go! Keep up the hard work!
I love this workout - intense but fast. My only suggestion would be to add a 3 second count down signal so that you knew when 30 seconds was up. My favorite plank is the side plank and the most difficult is the "up-down" planks. On to the next workout! Thank you for these effective workouts.
Thanks for the tip!
Yay, did a minute. I would do more but it is midnight and I have limited space in my room. I will try again tomorow in my big back yard
Update: got up to 2:30
Awesome job, Burner Acc! Keep working hard!
Wow! I can do only 3 at a stretch! But can go till 5:00 after a break! That Up-Down plank drains all my energy!
I survived 2mins 50 seconds on the first try today.
Day 2:
Yesterday night I played so much badminton and I'm sick today.😷 Can't do this workout today.
Day 3: I'm still 😷🤧🤧🤧
Good for you for starting this workout! I hope you feel better soon!
@@toneandtighten thankyou
@Hungry Hungry Hippo nope I'm good now and I left planking, first I'm gonna lose some weight
Director’s cut: Congratulations guys you’ve been totally roasted by this total plank workout!”
Ha ha, it is a tough one!
Hi I don't know of you remember me. I am the girl, the musician with the middle back pain I got from playing the piano for many hours!
I am very happy to announce that I did something very important and I feel relieved.
I stopped my piano journey here. I can't handle any more pain and crying everyday for this.
My health is far more important than anything. I hope I get better someday. At least I will continue working out and do all the exercises from this amazing channel and I won't be doing the activity that started this hell (piano). I guess it wasn't meant to be. Health is more important.
Thank you you the best!!! I’m 60 years old and this exercise really helped my back, thank you:)
You're so welcome, Sofia! I am glad to hear this helped your back and you are enjoying the workout!
I´ve been doing this workout at the same time that I try to learn English
I can teach you English lol
Its very difficult for me day by day
I am increasing seconds to minutes starting from 2 minutes to 3 minutes
Again 3 to 4 minutes
It is so hard for beginners ,but I love it
I really can’t hold a plank because my arms get tired (especially side plank)😞
KHL - it really is intense, but I love that you loved it! These planks are not only a killer core workout, but also arm/shoulder workout! Keep on trying and those arms will build up the strength they need to help you do the entire length of the workout. Thanks for stopping by and leaving a comment!
You make each variation so easy. Thanks for your video. Really informative
Thanks so much and you are welcome! I am glad you enjoyed it!
I was looking for something different to incorporate, I have been working out 1 month and lost 11 lbs but 200 crunches were steaming me out (Lower disc issues) after cardio..Saw this today and psyched myself out and BARELY completed 8 minutes. FELT, like I had been at gym 1 hour..Part of my daily wk ou now..Thank you T&T..And my back didn't hurt..Wow..I subscribed and saved video. IM IN👍👍👍.
After 2 weeks of doing this I finally managed to go 8 minutes straight I’m so happy
Good for you, Demontics! Keep up the great work!
My friend told me about this in I got interested and now ik how to do it ty
:D
Edit : wow its soo hard u could only do 5 mins 😓 but I will get better at it
Thank you, supercollguy11 2! Stay with it and it will get easier!
Here I am trying it out at 2am
You gotta fit it in when you can, Teatua! Did you do the whole thing? What did you think?
the second lot of up/down arms is a killer. I do this every day and find your style so easy to enjoy. Would like to see your abs for extra motivation. Love your videos the best.
Thank you, jason smith! I am glad you are enjoying these workouts and keep it up!
@@toneandtighten update: I was doing this workout daily for some time, for a month or so from memory, and it was working a treat. I was often getting complemented how fit I was looking. My abs were starting to show and my core was getting firm but unfortunately I ended up getting an inguinal hernia. I can't really be certain what caused it and so can't blame this workout but want to warn others to just keep it in mind what may happen if you are unlucky. I was doing them daily when probably shouldn't have been and I'm a sixty year old fart who forgt he wasn't a teenager and probably over did it but I was getting good results and got addicted to it. Anyway, my bad. This works a treat and I'm hoping to return to it at some point after my hernia op is done LOL.
OMG, that plank workout was so intense and awesome. I feel so much better. Thank you so much.
You are welcome, Phillip! I am glad you enjoyed it and thanks for commenting!
That plank workout looks easy. Hold my beer 🍺
Get it, Harlem Origin 125! Got my popcorn...
Hold my burger
When you create new exercise you will also display time. I Fallow it. It is fruitful for me. Good morning.
Sunil - great suggestion! I will be sure to add a clock in my upcoming workouts! Thanks for leaving a comment. Have a great day.
I just want to feel my arms again😭
Thanks great ab worout, I did this and your hip flexor exercises for my warm up today.
You are welcome, Joyrobin! I am glad you liked this workout!
I love your workouts. I discovered this in the summer and it took me 3 months to master it. But along with 8 min abs i been doing them both pretty steady and at 49 have my abs tighter then ever. So thanks!
That is so wonderful! What great progress you have made!
My max is 3min and 20 seconds of just normal plank but i didnt try more cos i cant be bothered.
Edit: now my record is 4min and 15 sec