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INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
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- Опубликовано: 19 авг 2024
- Tone your back, shoulders, butt, and abs with multiple plank variations in one workout. The best plank workout to carve your stomach and reveal your six-pack. This ultimate plank workout covers 30-second plank holds for 8 straight minutes of gut-wrenching moves. You’ll be feeling this one for days.
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➡️ READY FOR THE NEXT LEVEL? 10-MINUTE PLANK WORKOUT: • Total Plank Challenge ...
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➡️ 12 MINUTE PLANK CORE WORKOUT: • 12-Minute Plank Core W...
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➡️ STRENGTHEN YOUR CORE ENTIRE CORE IN JUST 6 MINUTES: • Strengthen Your Core -...
I love planks. There are few exercises that work the entire abdominal wall more completely than planks and plank variations.
Today we’re celebrating all these plank variations by throwing quite a few of them at you… all in the same workout.
I call it my “Ultimate Plank Challenge“. Sixteen 30-second plank holds resulting in 8 straight minutes of gut-wrenching fun.
I did this one two days ago and am still feeling it!
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ANOTHER WORKOUT YOU MIGHT ENJOY (20-MINUTE TOTAL-BODY WORKOUT WITH NO EQUIPMENT): • Tone Your Muscles At H...
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MY TOP THREE CORE EXERCISES: • The Only Core Exercise...
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10 WEEK TOTAL BODY HOME WORKOUT PLAN:
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WHAT ARE THE BENEFITS OF DOING PLANKS?
Plank position is a simple, yet effective, exercise that is quick and easy to do, engages multiple muscle groups, and brings great benefits.
If you regularly do planks, you’ll benefit from strengthening your abdominal muscles for a toned belly, flat stomach, six-pack abs and a stronger inner core.
With proper form, you’ll find that planks strengthen your back muscles to build a stronger core to get rid of back pain and help with better posture.
Planks also help you increase your flexibility, balance, and muscle endurance.
WHAT MUSCLES ARE USED IN PLANK POSITION?
When you are performing planks, you are engaging many muscle groups throughout your entire body including your back, chest, shoulders, arms, abs, butt, legs and neck.
Plank position also works muscles around your shoulders, collarbone, shoulder blades, hamstrings and even the arches of your feet.
HOW OFTEN SHOULD I DO PLANK POSITION?
Plank position is a great core and ab workout. If your goal is to get a six-pack, plank position is a beneficial exercise that will get you an incredible, sculpted midsection.
Plan on including an ab workout, such as planks, about 2-3 times per week. When you choose exercises for your ab workout routine, choose a variety of core exercises to work your abs, not just crunches and planks.
Now to the workout. All you need is a stopwatch and a little space. We’re going to be switching up primarily between straight planks and side planks; try to keep your body up the whole time (don’t ever let it relax - just go straight in to the next exercise).
Straight Plank
Pike Plank
Side Plank Left
Side Plank Right
Spiderman Plank
Up-Down Plank
Side Plank Left
Side Plank Right
Which plank is your favorite? Which one was the most difficult? Leave me a comment below!
My favorite plank is up and down. The side plank is the most difficult one as my arm is hurt. Anyway, this workout is great. I've just started it since yesterday. Will do it every morning.
My favorite is ANY plank! 2 weeks ago I could not hold a plank for even a second, I'm not kidding.. Now I can hold it for about 2 minutes! I had to pause the video a few times but I'm just SO happy that I've gained so much strength in the past couple of weeks! Side planks are the hardest for me, but I'm gonna keep trying. Thank you for the video!
Up down plank ...it literally burns inside but i feel like my lower abdominal area is tightened
Side planks are the hardest. I think its a matter of time till i get used to them. Hardly 4 min since i have had only 2 days since i started.
Tone and Tighten hi just did this again.... love it!! My favourite is the side planks as I really feel it in that last minute!! Thankyou 😎🕺🏽
I have commented a couple years ago, but wanted to tell you again how grateful I am for this 8 minute plank workout. I am turning 58 next week and truly believe that this simple workout has been a major support for my body health. I have passed it on to so many people over the years.
Thank you! Paul
Discovered this exercise while in quarantine. I have completed it 4 days in a row now and I feel stronger each time. Its hard but I feel so good after. Thank you!
That is great, Cathy! I am glad you are enjoying this workout and thanks for commenting!
I'm gonna try this
@@toneandtighten I'm doing it 2 times a day. Is there risks that I might get injured?
@@georges17 As long as you keep proper form, are physically capable of holding each of these positions, and don’t over do it, you should be fine.
You never realize how long a minute is until your exercising
So true!
Right!
30sec will feel like 2mins😅
Tried plank 56 sec and it really seemed to be quite long
Ikr. True
I started Jared’s core workouts..... 4 months, or so, ago. I’m 58 and after menopause, I never thought I would see AB definition again. I was incorrect. I have a stellar core now, thanks to beginning to ‘roast’ my abs with Jared. I’be decided to compete on a
Fitness competition. Many thanks to Jared!
Wow, Pam! Thank you so much for sharing! That is an incredible testimony!
You look great for 58😎
Please marry me!
Nice work!
I’ve done this literally a hundred times since I discovered this probably about a year ago. My wife does them too! I add this is on my “off” days and has helped pushed me to the next level. I’m 38 and the best shape of my life. Thanks for the extra help Jared!
That is wonderful, Robert! I am glad you are enjoying this workout and thanks for sharing with your wife!
thanks for sharing your wife 🙏
@@DomTaAldee lol sure 😜
💀👎🏾
@@DomTaAldee yea man, can i share too?
The fact that he is still replying to comments shows his commitment to his work! Keep it up ;) !
That is so kind, V Farfan! My number one priority is helping people in their health journey!
Super cool!
😊🏋🏽♀️💪🏼💯‼️👏🏼
Wow, after 2 months of doing it like 3 or 4 times a week, I was finally able to go for 8 mins with no breaks! This definitely works, my abdomen is getting leaner and i can finally even do push up now. Thanks Jared for this awesome exercise!
Great job!
At the beginning of lockdown, in a particularly over-ambitious moment, I attempted this video. I couldn't complete it and ended up in no small amount of pain. I went back to basics. I did various core workouts and downloaded a plank challenge from the app store which worked me up to the point I could hold one for four minutes. I can now complete all eight minutes of this workout non-stop. I'm absolutely convinced that if an idiot like me can do this workout then anyone else can. A bit of persistence is all that's required.
I love this, Louis! Thank you for sharing!
absolutely, knowing you are an idiot is a start
This is the best plank workout I've seen. Very sequential, easy to follow but very effective. I was absolutely knackered after it was all over. Thank you man. More power to you bro.:)
Hi everyone! I'm going to be doing this every morning. So far it's been a week & It's a *proper* challenge yet I know long term it's transforming me. Already I have less lower back pain. THANK YOU for providing us with this gift☺
Amazing testimony, Angela! Thank you for sharing! Good luck in your progress!
How long till you saw results? And what did this workout do?
hows it going
This workout is hardddd man, damn I was sweating like a fountain. Shoutout for the great workout since I dont really like doing stuff like situps for my abs and this workout really came in handy
It is a tough one! Good for you for pushing through!
Do some crunches they are more effective than sit ups oh and i would recommend this work out too
It’s been 2 months since beginning this workout!!! I’ve also added another T and T 8 minute ab WO. Not only is my core looking awesome!!!! but my upper body is getting stronger from holding all the planks! THANKS, Jared
Still doing this workout every AM. I can see my abs and lays. It works 😌
When did you start?
How many days it took for visible results?
I did two lots of 5 minutes, 3 days a week for 4 months in my own routine and I saw noticeable results even as a beginner. It's different for everybody and depends on diet as well.
What did your diet consist of
@@someonecurious9437 hope I don't get too personal but how long did it take for results and what were you eating?
Been doing this for some weeks now, i see endurance coming up nice and steady, also the sculpting of my midsection is phenomenal ! thanks T & T !
aegh1don - this is so great to hear! Thank you so much for sharing your progress. Keep up the great work!
First time I've made it through without a break!
Wonderful! Great job!
Cap! J/k 😂
I’ve never felt inclined to submit a comment for any RUclips video prior to this. From years of running, my pelvis/hips/back became such an acute problem I wasn’t able to walk upright for about two hours upon awakening. After two weeks of this workout, the pain (and subsequent anxiety from feeling like I was pushing 100 years old) soon literally vanished. I’ve been doing this routine daily ever since (going on two months). I can see a major difference in my abs, too. On a few occasions I’ve doubled up for 16 mins. Complete game changer. Whereas before I never bought into core work, I’m now completely sold on benefits of core health. Quite honestly, I feel guilty for being about to learn about this workout for free!
That is amazing, Michael! Thank you so much for sharing!
I totally underestimated the "it's only 8 minutes"
Oh yeah, it will sneak up on you!
Yeah i got to 4 and i need a small break lol
@@frogoyes7611 haha...right?
I know right!
@@toneandtighten 4 minute a day for a week, is it useful for beginner?
I did it!! All 8 minutes(straight), FINALLY! Took longer than I thought it would, but nonetheless, challenge conquered! Now it's about consistency...
That's amazing! Great job working up to it, chris smith!
@@toneandtighten This is interesting....in one way, it's getting more difficult, because as my technique improves, I'm hitting the muscles harder, & they're getting more fatigued than before--in a way, although they're also getting stronger, so..it's a bit of a trade off. Also too, I as well really like the side plank--I think that might be the best of the planks(although the spiderman & the up/down are also very good), & I like to lean back a bit with them to hit the lats more.
@@toneandtighten Whoo hoo! I just CRUSHED it! I've still been doing the workout, not always able to do the full 8 minutes, but today was by far the best, easiest, 8 minutes to date-hardly broke a sweat! If I can get to the point of doing this consistently, I'll add more time, or put a few lbs. in a pack & wear it, or something. I'm not naive enough to think it will suddenly be "easy" everyday, this was just one of those days in which the body performed well, but it ain't everyday that happens, as we all know! Covid-19 fitness at it's best! The nation, & the world for that matter, would do so well to take this ample amount of time so many of us temporarily have to GET FIT!
chris smith I’ve found through fitness the easier it gets the worse it is. As I don’t want my body to adapt to any exercise I do, I need it to be hard on me every time. As when it gets easier my body starts thinking “right we know his gonna do his abs today at some point let’s regulate and get ready for that” so increasing the time like you said or making it a bit harder when it’s sort of getting easy is the best thing I found.
@@Geo35z yes, that's why I've moved on from this
I CAME ACROSS THIS VIDEO WHILE LOOKING FOR SOMETHING TO TIGHTEN MY STOMACH UP...IM 66 YEARS OLD AND JUST RETIRED FROM 35 YEARS IN LAW ENFORCEMENT AND WANTED SOMETHING TO HELP KEEP ME IN SHAPE...THIS WORKOUT IS GREAT..BEEN DOING IT SO FAR FOR ABOUT A MONTH AND A HALF..IT MAKES A BIG DIFFERENCE. THUMBS UP.
I am so glad you are enjoying it! Keep it up!
The transformation od my body is already visible! Amazing! Thanks a million !
So excited for you, Aneta! That's awesome!
How long did it take to see results?
@@aniyakoplinski4172 a few weeks only, but I also run and ride a bike, so my body is in a quite good shape anyway. But keep going!
I added this routine to my workout 1 week ago. Already, MAJOR improvement to my core. Thank you. T and T!!!
Stoked on your rapid progress, Pam! This is one of my favorite core routines!
I have been doing planks for a while and did it this morning.... loved it. It was great hearing your voice and seeing the timer go along with the variation in planks.... Thankyou
Thanks so much, Ju Ju! I'm glad you liked it! Hopefully my breathing wasn't too labored as I was speaking while trying to talk my way through the exercises! 😂Thanks for commenting!
Ju Ju his voice is sexy isn’t it 😅
1st day - 3rd Jan: 4:32 mins (I couldn't perform much longer)
2nd day - 4th Jan: 8:00 mins (Stopped for 3/4 seconds 3 times)
3rd day - 5th Jan: 8:00 mins (I really hate you, Jared)
4th day - 6th Jan: 8:00 mins (I love when Jared says *Just 2 side planks left*)
5th day - 7th Jan: 0:00 mins (Had 3 hours of cycling)
6th day - 8th Jan: 0:00 mins (Got the 3rd covid vaccination. Faced hand pain and fever)
7th day - 9th Jan: 2:00 mins (Still weak due to the vaccination)
8th day - 10th Jan: 8:00 mins (Got back to the old routine. Stopped for 5 sec once)
9th day - 11th Jan: 8:00 mins (Did 50 push-ups prior to the Plank session)
10th day - 12th Jan: 0:00 mins (Just 50 push-ups)
Great start! Keep it up!
@@toneandtighten Thanks. Yeah, I'll. I feel much burning in my lower abdominal. I appreciate your workout plan.
I am a 40 year old woman recently getting back into fitness. I started this about a month ago and notice a significant increase in core and arm strength. Along with my other fitness routine of lifting and cardio I can now do 5 push ups full form. Thank you for sharing such a great workout! It's hard and I sweat buckets doing it but it 100% worth the effort.
Thanks for sharing and keep it up!
Awesome exercises!! 👍👍
I start my day with the "Up, Down" plank and variations of the Side Plank, such as using a 5kg or 10 kg dumbbell during the side plank, to do external rotation movements of the shoulder joint while keeping the elbow close to my body.
The other side plank variation is the "Thread the Needle" where you thread the arm which is on the upper side of the body, under the body and back out on top.
Thanks so much! All the exercises that you mentioned are great! Keep up the good work!
It is a great workout . I couldn't make it to full eight minutes at the very beginning but now it is my everyday workout. I have a herniated disk problem and I am feeling better since I started this workout. Thanks a lot sir. Any other recommendation's please ?
I send this video to everyone I know. I'm a single Dad of four kids. My planet fitness is opened 24 hours Monday through Thursday. But Friday through Sunday they close at 10. With my schedule I can't always get to the gym before they close. So this is my go to home workout. Thanks for sharing this.
You are so welcome, James! I am glad you are enjoying it and thank you for sharing with your friends!
Hi Jared day after turning 50 tore meniscus/ACL , went in for scope surgery..subscribed to your channel LOVE the plank challenge dropped 10 lbs! My C section pooch is gone after 4 mos of doing the workout.. Thank you
Vivian - this is AWESOME! I am so thrilled to hear this!! I hope that your surgery went well and that you are feeling great. Thanks for your kind comment - it made my night!
Took me two months to be able to finish the workout!
Practice makes perfect! Great job and keep up the hard work!
It took me a little bit less then a week
took me a day 😂
Took me a minute
At least you did it 👍🏾
Thanks! By far the simplest yet most helpful plank video I've found so far
I’ve commented a few days ago on this workout, but want to again..... I figured out the reason why I loooove this one (I know, there are 1000s if others on YT) because Jeff’s plank moves are in 30 second intervals and it makes time seem to go by quickly. It’s been a full 2 weeks for me and my core keeps getting more defined. I’m 57 and the belly fat seemed to pop up over night. This workout and 30 minutes of uphill treadmill!!!!! It’s awesome!! Thanks, again, Jeff
Jared not Jeff.... sorry
Hi I don't know of you remember me. I am the girl, the musician with the middle back pain I got from playing the piano for many hours!
I am very happy to announce that I did something very important and I feel relieved.
I stopped my piano journey here. I can't handle any more pain and crying everyday for this.
My health is far more important than anything. I hope I get better someday. At least I will continue working out and do all the exercises from this amazing channel and I won't be doing the activity that started this hell (piano). I guess it wasn't meant to be. Health is more important.
I'm 14 and this has done wonders for me thanks so much!
Love this sequence! The side plank come in at the perfect time
Oh, great! I am glad you enjoyed this workout and thanks for commenting!
Thank you for creating this 8 minute plank workout. I do it every morning as part of my morning routine. Thank you!!!
You are welcome! I am glad you enjoy it!
Greetings from lockdown in England! I've used this video 5 days a week for a month now and have noticed results. I use it after an hour run and before a dumbbell workout. Thank you and keep the vidoes coming!
Good for you, Ed Harris! Sounds like you are doing amazing things for your health!
Few months ago I could go 2 minutes, now I can go 4. Planning on completing the full 8 minutes in the months ahead. Making progressing using this video
Awesome job, brainrotator! You will be up to the full 8 minutes in no time!
Have you completed 8mins?
He starts doing them at 1:25 - 9:30
Thanks for your help, El Coralichi!
he got so red in the end lmao
Michael Shkrabak I do that workout every day I start sweating like in two mins
First time I did it. I tool 3 breaks. Now I’m only at 1 ten second break. My goal is no breaks. Thank you for these plank variations 😊
Great job!
I saw the difference in 2 days and was shocked how much more effective this workout was compared to my other ab workouts. Now I always do this workout plus another 8 pack ab routine right after and it works great. Seriously planks you see improvement extremely fast.
Awesome, XI Phree! Planks are a great core exercise. I am glad you found this workout effective!
Only managed 4 minutes 😭 i will keep on trying. Thank u!
You got this!
Finally after a week i can do the full routine without any breaks in between
Way to go!
I'm a sports med physician and will absolutely be recommending this video to my patients that require beginner core work. Great follow along instructions, attainable timing, and an easy listen. Brilliant job buddy!
I’m 55 and have been exercising since my teens. I normally do the low plank 5 minutes straight. I tried this version and could do eight minute on my first attempt. Very good sequence. Very beneficial. Simply great.
I am so glad you enjoyed this workout and I hope you find it effective!
Damn that’s my first time doing planks I can definitely feel this is a good workout! I’ll be doing this more! Thank you for sharing. My favorite was the up down plank because it was so hard
You are welcome, Tristen Huff! I am glad you enjoyed this workout!
First time doing it and I finished it all 💪🏼
Great job, William!
Better than me, first try, I successfully did 2 mins and just gave up. I will defeat this tomorrow. Great job Will
Love these exercises, when I started I took many breaks but now I bang through it after gym workouts. My core and lower back has definitely became much stronger from your video. Thanks so much 😊🤜🏻
You are so welcome, Gary! I am so glad you are getting stronger and you enjoy this workout!
Back for the classic. Been doing the other one haven’t done this one since the summer. Pumped LFG
I am glad you enjoy this one!
Awesome workout. I’m going to incorporate this into the fall baseball workouts for my team.
Matt - that is awesome! It's a killer workout. Thanks for watching!
Man you killin me with this one! Doing it for last couple of months feelin like Hulk, respect and many thanks!
Not killing you, Matija - making you stronger, brother! You got this!
This is great. And thank you for not having annoying music in the background.
Haha! Thanks Ruth! Noted - no annoying music! 😂
I usually spend an hour in the gym, stretching and using weights for core, I’ve been doing this 8 minute workout at home because of lockdown and I’m getting better core strength and visibile results already, thank you
Oh, wonderful! I am glad you are seeing results from this one and enjoying it!
I’m on vacation right now and this is perfect because I’m mostly eating st restaurants
That's the great thing about this one - you can totally do it anywhere! Have fun on your vacation!
Sir every day I Fallow your exercise, my stomach 1 inch less. Great.... good morning.
Sunil - this is fantastic!! Your hard work and consistency are really paying off! I am proud of your progress!
Hare Krishna prabhuji. May God bless you very much. I follow this workout daily in evening. But only upto 5 minutes. I can't go further than that. May you soon have 1M subscribers. 😊
Thank you so much! Keep working on it and you will get there!
I’m gonna keep track of my progress
Doing this at 10:00 am so I can eat 2 hours after and not right after
Day 1:✅(did as much as I could today but didn’t want to alert my family with heavy breathing but I know I’ll get stronger every time I’ll do this doing this twice a day just in case one day I only do it once)
Dat 2:✅ ( it’s really difficult and my RUclips stopped working mid workout so I gave my self a small break but I feel stronger today)
Day 3:✅(gotten a tiny bit easier but the side plank is the one I struggle with the most because I’m very bad at balancing on anything so I’ve fallen over at least every time I do the plank)
Great start! Keep it up!
Tone and Tighten Thank you and I will!
I have to admit this is my first time with planks in awhile and it was really challenging.
It's a tough workout, Collin! Stick with it! Gets easier with consistency as you get stronger.
OMG that was so awesome! Great strength and to e post run👍🏽👍🏽I can feel the burn in my arms too 💪🏾🙂
I’ve been doing this workout regularly for over a year now. I’m curious if you can see how many times I’ve watched this but anyway it’s been a great way to really strengthen my core so thank you for making it and your other vids for real.
You are welcome! I am glad you are enjoying it and thanks for sharing!
Hey Jared! Thanks so much for this video! I'm 23, I just started doing workouts 10 days ago, and I've been doing this plank challenge every day for the last 4-5 days. At first I could only do 4 minutes worth, but now the last 2 days I have done the full 8 minute challenge without breaks! It's funny, I didn't think the side planks would be the toughest part for me! That burn is real!! Getting a little easier every day though. :)
Way to go! Awesome progress!
OMG this is the best plank workout! You'll find out it's true when you're entire body lets you know about a day later - then - time to do it again! At 72, I'm lov'n the challenge. goal - 3 days a week.
That's incredible, Sharon! You are a rockstar! I am glad you liked it!
Love this plank workout! 😅💪🏼
Glad you like it, Matt! Thanks so much!
I was looking for something different to incorporate, I have been working out 1 month and lost 11 lbs but 200 crunches were steaming me out (Lower disc issues) after cardio..Saw this today and psyched myself out and BARELY completed 8 minutes. FELT, like I had been at gym 1 hour..Part of my daily wk ou now..Thank you T&T..And my back didn't hurt..Wow..I subscribed and saved video. IM IN👍👍👍.
Hi .. my granddaughter is 5years old .. she's doing it about 3 weeks and hold for 1 minute and 22 seconds... I'm so proud and she trains daily
Damn I couldn't even survive 2 minutes!! Gotta keep trying!
2 minutes this week; 3 minutes next week! That's what it's all about, Carlton! You got this, man!
How far have you come now?
@@habibhassan7770 I gave up haha!
@@carltonsoo829 :(
Same here 2 mins max for the first time
Great work!! Keep up the great work.
Thanks so much, 4by4 Circuits! 👊
I love this workout - intense but fast. My only suggestion would be to add a 3 second count down signal so that you knew when 30 seconds was up. My favorite plank is the side plank and the most difficult is the "up-down" planks. On to the next workout! Thank you for these effective workouts.
Thanks for the tip!
Hi, I dont know if you read this.
My bf have been doing this for about 3 weeks and his belly decreased from 110cm to 102cm.
We’re really happy. Thank you.
That is incredible, Ly Hồ! I am so happy to hear your boyfriend has found success doing this workout! Thank you for sharing!
All 8 minutes good workout I like it !🤙🤙🤙🤙🤙👍🙏
joe money - that is IMPRESSIVE! Nice work! Thanks for stopping by and leaving a comment.
@@toneandtighten my pleasure
Okay, first time and lasted 4 minutes. The goal is to do it non-stop in a few weeks :)
marmar_lea - that is an awesome goal! I know you will do it! Thanks for watching and leaving a comment.
Tell us about your progress man. How far did you come?
I wish I could drop pics today is day 22 and the change in my chest and stomach is crazy
Awesome routine and Jared seems like a nice guy with kind and helpful encouragement. When I started I collapsed about three seconds into the Spiderman plank and next day I thought I had kidney disease because my sides hurt so much (!), but I'm now up to 6m 41s before I hit the mat and I reckon I'll crack the full 8 minutes in a few days 😃
Thanks for the great video!
Awesome job! Keep it up and thanks for your kind comment!
Omg!! My up/down planks have turned into One Arm pushups!!! For real!! I’m so pumped!!! Jared, I know I’ve posted a bunch here, but let’s give credit where credit is due; I do the work and YOU are the trainer
Thank you so much for your kind words and for sharing your story, Pam! Keep up the good work!
I survived 2mins 50 seconds on the first try today.
Day 2:
Yesterday night I played so much badminton and I'm sick today.😷 Can't do this workout today.
Day 3: I'm still 😷🤧🤧🤧
Good for you for starting this workout! I hope you feel better soon!
@@toneandtighten thankyou
@Hungry Hungry Hippo nope I'm good now and I left planking, first I'm gonna lose some weight
Saved by my door bell. Gonna wonder what I was doing. Promise was planking
😄💯
This is one hell of a workout!! Proud of myself, finally did it without stopping!
Great job, Edith! Keep up the hard work!
Amazing workout. Thanks for sharing, Jared! For me, one of the side planks (right) is much more than the other one.
All the best from Austria - be safe!
It is very normal for one side plank to feel harder than on the other side! It just means that side is weaker. I am glad you enjoyed this workout!
5 minutes of normal plank
1.30 minutes of side plank with each arm.....👍👍👍👍👍
It's a beast, Shreshth! You'll have to let me know what you thought of it!
So this is how I die. At least I'll get a good workout first!
😂 You can do it, Gianna! You might need to work up to it slowly, but you'll be impressed with how much you can do! I believe in you!
@@toneandtighten Aww, thanks! I'm back again to give 'er another try😊
Okay this is THE best plank workout I've ever tried! Did this yesterday and I can still feel it in my core and back. Thank you!!
That is wonderful! I am so glad you enjoyed it and thanks for sharing!
Since pandemic I work your plank workout everyday but I stop when I went back home at my home country but seems I need it again, now I'm going to start to workout again😊now..hopefully I'll be same strong as before, 52yrs of age
Yay, did a minute. I would do more but it is midnight and I have limited space in my room. I will try again tomorow in my big back yard
Update: got up to 2:30
Awesome job, Burner Acc! Keep working hard!
Wow! I can do only 3 at a stretch! But can go till 5:00 after a break! That Up-Down plank drains all my energy!
Director’s cut: Congratulations guys you’ve been totally roasted by this total plank workout!”
Ha ha, it is a tough one!
After 3 weeks of trying i finished this workout in one attempt, i thought about giving up a lot , but i didnt , ill keep doing this one forever ! Good gains , thank you
Way to go! That is a great accomplishment!
@@toneandtighten man your talk helps a lot ! I dont even notice the time passing so quick!
Thank you you the best!!! I’m 60 years old and this exercise really helped my back, thank you:)
You're so welcome, Sofia! I am glad to hear this helped your back and you are enjoying the workout!
God I could only do 4 minutes and needed a break🤣🤣 and started again
JP - 4 minutes is awesome!! It took me a long time to build up to 8 minutes! And way to start again and keep going!
Me to man
Just got into my 3 minutes marks and I'm dying already
one minute only here. i'm an obess
I dont know for anyone but i am 100%, that i am never doing this killer workout without stretching before...
I have been doing this exercise for the past 4 days, it feels good, thank you for giving me an effective exercise,
Wonderful! You are so welcome!
Excellent video. I’m working on a regular basis. Tremendous!!
Wonderful, Ken Brown! I hope you enjoy this workout!
Jared. Do you recommend doing this workout PLUS the 6 minute plank workout “6 minutes of terror” together? Perhaps on alternate days? What do you think is best?
Oh man - these two together would be BRUTAL! Personally I would recommend alternating workouts on alternating days. You'll have to let me know how it goes, David!
David could u kindly share the 6 min terror workout ?
Thank u in advance
How often should you do the plank workout?
3-5 times a week, kgbrav. Good luck!
Excellent sir. Very good timing display on the screen. You also fallow two or three times every exercises . It is very easy for us. Good morning.
Sunil - good morning! Thanks for the kind comment - I appreciate it!
I'm really blessed by watching and doing these exercises. Thanks.
You are welcome! I am glad you enjoyed this workout!
Here I am trying it out at 2am
You gotta fit it in when you can, Teatua! Did you do the whole thing? What did you think?
I´ve been doing this workout at the same time that I try to learn English
I can teach you English lol
I have started exercises from past 4 days daily morning and your plank video is very very good and easy explanation.Thanks.
Glad to hear that! Thanks for sharing!
After a month off when I did it daily for 4, it kills. I was sick, now I am back in the game. Mixing with 15 minutes weighted jump rope after and 30kg 60 chest presses and 60 reverse flies before. It is having a good effect. Thanks T&T it started with you!
That sounds like a killer routine! Keep it up!
That plank workout looks easy. Hold my beer 🍺
Get it, Harlem Origin 125! Got my popcorn...
Hold my burger
This may sound like a weird question, but would it be dangerous to not move your forearms (for blood flow) if you were to remain in a plank position for 8+ hours? Or would you regularly lift and shake your arm slightly at intervals for the duration of the exercise? (Assuming you maintain good form)
8 hours?
Mohd Redzuan Yes
Why, do you plan to try it?
8 mins only... if 8 hours you would not only lose fat belly but you will lose your hands n legs too and next day u will sit on wheelchair only 😁😆
WHAT ARE U DOING HERE YOUR A 3D ARTIST
Fantastic workout that leaves me breathless. I really wish you would add a countdown audible for last three seconds for each plank position so that you did not have to strain your neck to look at your count down clock.
Noted!