4 Signs You Have a Weak Core
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- Опубликовано: 31 май 2024
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#shorts
I don’t care about looking jacked. I just want to be healthy and feel good. I feel like the core is a perfect place to start
And glutes
I neglected core for so long cause I never knew the benefits of making it strong until I got a pull up bar and started seeing the difference in just how I carry myself overtime
one arm overhead dumbbell or kettlebell walking lunges will work good
Exactly
Do calestenics
You wont gain too much musle onky enough amount
what was that pose on #3😭 that arch is WILD
Instagram model
😭
He say don't be shy😭
don't say that man I do that everyday I'm desperate cause I'm so physically weak 😭😭
@@itsnottoolatetostart its ok, start your training with easy exercise. As long as you do it consistently and make progress you are good👍
1. Knee bend (with engaged back)
2. Planks
3. Glute bridge
4. Side planks
⭐
I love that you also told us what to do so we could have a better core or not just tell us if we have a weak one.
I agree since I am solutions oriented. Great point.
Exactly!
This was the video that told me your course was the perfect one for me. After trying to get back to working out without any “building blocks” and after two pregnancies I started loosing interest. Ive been doing your gentle course and I LOVE IT it’s teaching a lot and bringing back the love I have for working out. Thank you for this and keep up the great work.
Share the course with me
could you please share course with me?
If your lower back is hurting 70% of the time it’s from weak glutes and or hamstrings
How can explain???
@captaind204 if you have tight hamstrings it forces your back to adjust
@@captaind204 your back has to over compensate for your weak legs causing it to strain itself which then causes it to ache
Also tight hamstrings and glutes can cause it to ache
@@domfella o ok thanks for such a information
Dude hits everything you need to know in less than a minute. Excellent video.
Thank you for provide this type of easy pose for the beginner like me 🙏🏻 I just follow some abs beginning workout in RUclips but my core is too weak can’t do most of it 😭and let me feel bad 🥺 but I think I can start what u do in this video, thank you for share and inspiring 🙏🏻✨
Quick. Simple. And beneficial! Thank you ❤️
Ticked every box...Really appreciate you showing some things to help 🧡😊
💪Thanks for this video!!!
Basically you say;
If you have weak core, train it.
Isometrically
Thank you! God bless you. Can you make full workout for that?
Thank you
I have all these issues
Are you doing the things shown here,??
My back is fucked because of degenerative disc disease but I still train.
You are amazing ❤️❤️❤️💐💐💐
@@sahirahalsalimi9033 thanks I figured I'm in pain when I don't train, so I might as well just train but I try to keep with in reason.
Also try gentle message of olive oil.
@Christ Builds I got golfers elbow or tennis elbow and lower back pain but I still workout too! 💪 but I lift light and train my weak sode
Bro right here too 👍
Bro have a whole bakery shop im his back💀
clean ur mind buddy
Brilliant Video ❤
You described me exactly. I always neglected this part of my body. Thx 🙏🏾
“Oh haha that’s funny he’s standing like a zomb- GYYAAAAAAAAAAAAATTT”
Learning about how to brace the core snd thw McGill big 3 is what's fixed my back pain and spinal buckling issues.
Best explanation ❤❤❤❤
As usual I’m hooked on your channel. I love your knowledge, your attitude, your intelligence, and your compassion!
The last one was me
Is good balancing a standing stamina too
All of them🥶
Thanks🎉
This is exactly what I'm looking for. After years of being inactive it's time to change
Really good information. I feel like my weak stomach is why I have leg pain. My body is only TIGHT below my waist? Core effects everything.
I always thought that my back was the main problem which partly may be still true and I will also train it more, but I just found out about 2 weeks ago that I have a week core and that training it helps with my back pain
most of these I don't have but I still always wanna strengthen my core
Thank you for your videos. I watch them and do some of your exercises. Like the light green pants you are wearing. Like pastel colors. Blessings 🙏 to you.
GYAAT ON POSE #3
Maravillosamente genial! Gracias!
Walking a few miles every day with a back pack on 1 shoulder, alternating sides halfway thru will fix this fast.
He thought he could get away with that pose on #3 lmao
level 3 gyattt 💀
thank you
As a calisthenics beginner i can say that i have a my core has started to get develop more strong and hard
I love ur video ❤
I need this.
#3 killin me 😂
My biggest issue is regarding coordination between the core muscles & my lungs. It's either no core contraction (aside the diaphragm), or too much core contraction, resulting in my entire belly to be put on lockdown. Have had this issue since I was a baby.
I had constant back pain and quit energy drinks. Now the pain is completely gone and I have more energy. It’s only been a month. It stopped hurting after a week or so.
Quality content
Described me to a T. Thanks for the core options!
GYATT
My little brother is beyond weakling💀
All facts, genius 💯💯💯💯
I'm not the only one thinking about that gyattttttt
I powerlift and I have a pretty strong core but I deal with lower back pain and I feel like if you have an imbalance between your erectors and abdominals this could cause it. I never do direct ab workouts which I should probably start doing
Ty😊😊
Man.. you gon make me act up 😩😩
We weren't designed to sit up right! 🤷🏽♂️
Weighted carry, suitcase carry, and split squats are vastly superior to what is shown and they can be done with bodyweight or a dumbbell.
This guy is 20. Get back to me in another 20 years
yes, yes, yes and yes
I know I have weak core...Im paralyzed♿️🤣
It hurts my knees when i do those. How can i fix this?
Can I do these exercise on rest day
Strong lower back and strong core does wonders fr
I do the 1st 3 exercises…thank you for reminding me about the obliques.
Literally me while watching the video lol
Thank God i have stronk belly squares
GYAATT 😭
Any recommendations for oblique raises? My shoulders are always in a lot of pain putting my body weight up like that. The core is fine lol.
Exactly me
Oh....and my ribs stick out
I used to do 20-minute ab workouts everyday for 1 year when I was 14 , do they work?
i have lower back pain 😭... i should start working on my core
I was okay before i went to school
I was in a core conditioning class the other day and while laying on my back lowering my legs, my back immediately arched. Pushing down to keep it flat hurts
Nah them chicken legs😭😭 great vid tough
Also glutes so important as a biggest muscles in the body for a healthy low back 🙌🏽
i feel so called out
you must live next door. your four weak core demos look just like me. Time to get to work.
Yup
I have the first 2
You can't build giant ass mechs like in Pacific Rim (to give an example) without a giant ass reactor for the core.
Build your cores!!
I have all 4 issues
Bout time you change that
Imma train these sets for one month straight and come back in one month time to give update
How'd it go
Daaaaamn...i have all the symptoms except number 3, but i do have ATP .thank you.
I am having all this
How do you tell if your tilting forward or you just have a really bent spine forward...My whole family has that back posture where the spine pushes forward...But I noticed your chest was leaning forward too while mine is just my middle back pushing in and then my chest lines up with my hips again
What about sterling... pose 3
Me eating brownies in my bed while watching this knowing i have all 4 of these signs
I’m dieing of pain here
Why did I tick all four boxes 😭
I’m 4/4 baby let’s gooooo
What do you do when your knees don't bend and have crushed vertebrae? Not kidding.
Bro just called me out
Beuh I am doing plank for 6 mins and other hard core excersises and I have some issues
how much time i need to strengthen my core
I have a strong core but my lower back constantly aches when I sit down
I never train core and have none of these issues, though I can standing for 10 hours straight and go for a 15 mins biking after that.
Here's your 🍪 now go sit your hot ass down somewhere
@@louio thx for the 🍪
him at #3: i put the new 4 g on the g🍑🚶♂️
Ok so i need to workout now
Bro literally exposed me
This is superior quality content. A book I read was of a similar high standard. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
All of this. Especially when there is extra weight in the midsection
My back is destroyed xD i overdone 1 time at my job, lifted out of the legs but had to drop with extended arms. Crack in tha back. Back destroyed 😅 now i do core strengthening workouts so i dont have pain in the lower back.. dokters told me i had do go under the knife. That is now 8 years ago. No knife needed but also, if i dont do my workouts i can't even sit without pain.