Lower back pain stretches (Anterior Pelvic Tilt)
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- Опубликовано: 9 фев 2022
- I usually have more words, but I'll keep this description minimalist.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
#shorts #hybridcalisthenics #backpain #stretching #stretch #workout #fitness
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I usually have more words, but I will keep this caption minimalist. Love you all.
Lol I love the long ones more
Hi Hampton! I checked your website and saw the routines posted there. May I know or at least may you clarify the difference between Hampton's routine and Work week? What are the purpose of each routine? Thank you
Lombrosis. I’ve had this super arching lower back since I was a kid. Pelvic tilts are so helpful!
Have a beautiful day to you and your love ones Brother Hampton 😊😊
Hello! sir
I really wish u would help me out. I really ( I mean urgently) need to loose 2kgs per week
If u can suggest anything with exercises
I have some physical problems too..
Could make one video for girls with larger hips , weak knees, biggers booty .
I know it isn't that healthy but I guess u would know how to make it healthy.
Thank you.
so basically, i have lower back pains because i am dummy thicc, yes.
same
Nice
Yes you are
Damn
No
Always satisfied when he says his catchphrase "HAVE A BEAUTIFUL DAY MY FRIEND"
Hahaha for shorter videos I'm sometimes concerned it gets annoying.
@Hampton Nope. I love hearing it. Doesn't matter how much.
So satisfying liking it when it has 999 likes
@@johnhunter7244yes! This comment had 9 likes until I liked it!!!😭😭😂😂
I love it!
Yes, these jeans are Stretchy.
fn sent me :D
😂🤣😂
You had to get hard to figure it out?
Love me some stretchy jeans. Mom pants win again.
Ts had me dead haha
Thanks man. My back just turned 60 yesterday. Totally needed this
Did it work?
@@gou_fueze5169 👀tbh yes
@@anweshahazra9171 Great to know, I'll try it myself, how many do you do?
@@diegoperez579 I do the deep lunges like 2 times a day 10-15 repetition each leg and the pelvic curls are really nice. Like 2 sets 10 times each. Hope this helped
@@anweshahazra9171 it does, have a beaut... Lol one more question, how's your lower back now?
The glute bridge is no joke. Doing that was probably the first therapeutic exercise that led to me realizing fitness is the way to reduce aches and pains. I end up doing lunges when I've been standing long because it relieves the pain. Nice to know that I just need to be more diligent about doing them to reduce the pain more.
(OoO) thank you for sharing this valuable info!! i'm a college student and in the future this will be helpful for my job! TYSM!!
I love the pinch of humor he adds to his videos, so they’re not only helpful but funny too. Love you, Hampton! Hope you’re having a beautiful day my friend 🥰
Right! He is just so pleasant and polite and gives such great advice and information :)
I agree!! it's a lighthearted farewell. It mkaes me feel mentally * emotionally stimulated in a nice way
Ngl this dude's gonna make me act up, respectfully of course
Hard agree
@@Kittykat.0 same same
ayo?
📷🧐
I’m fucking smiling and laughing as I’m trying to do these stretches. Your comment sent me
“This makes our lower backs, big sad” 😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣 I laughed so loud I almost woke up my kids 😂
?
@@evan2758 ?????
bro what?
Same! Lol! I'm gonna use this with my patients 🤣
What are you doing
I WAS LITERALLY ROLLING ON THE FLOOR DYING 😐😐😐😐
I payed for physiotherapist to teach me these exercises. And you are sharing this gold information here on RUclips.
You are awesome, thank you for sharing.
Seriously this is exactly what my massage therapist told me to do today bc of my low back pain! The universe is speaking through you my friend!
It's not universe. Google are just stalking everyone - reading everything on the screen of your phone and listen everything around "to provide best user experience"🤷
Hello, how is your back now
@@dhruboshahriar3959 My back and my sciatica are both much much better! No more pain. Took some time and consistency but well worth it
God*
As someone who is currently learning a trade where my lower back takes a HEFTY beating each day... I am going to use this. thank you for making these videos!
What trade is that? Just out of curiosity.
@@Just_Being_Honest Farrier. I will be changing horseshoes and taking care of their hooves. As a farrier you spend hours crunched over working under horses each day. But its a really fun trade.
@@lartkrin wow! That sounds so cool! I hope you can keep healthy ^^
@@lartkrin wish i could be one too
I really recommend you look into proper lifting positions, like when bending down bend at the hips rather than the back. I also work a physical job and I find taking care of your body is taking care of your livelihood
Thank you so much for the explanation of how this posture happens! I’ve wondered for years why my back seemed to arch inward, but it corresponded with working a sedentary job and losing basically all my muscle mass/ gaining fat in my gut. I’m thrilled to try incorporating these exercises into my day to strengthen those muscles again! Thank you!
Good stuff! Perfectly relevant for me. I’m 74, started working out 4 months ago and getting good results. But, I still have lower back pain - “big sad.”
I will focus even more on these exercises. I especially appreciate the detail in your examples.
I'm convinced you're some kind of psychic I went on RUclips to find a solve for my back pain after forgetting to stretch yesterday!
I actually tried these and they worked for me
How long have u been doing it for
How many days pls?
I did these for around 3 weeks every day
@@yadnyeshkhapekar3762can you tell me once a day or how many times a day you did those?
@@rubyjane8116 once a day before i went to bed, but you can do it whenever you're comfortable
I've had lower back problems for a while and these are really helpful.
Leg raises laying on your side, moving your foot up und back can be very helpful too.
Finally something that actually helped with my back pain. I've always had a big butt so I tend to lean back when I stand or walk so it would be less noticeable but the back pain was just killing me. This actually helped me and I'm so glad.
How long did it take?
@@bruv8801 not to long
THANK YOU. I've had back issues since my early 20s and they've only gotten worse over time. I laughed out loud at the butt comment. 😂
We must protect this guy at all costs
I really like how he always puts health and comfort before looks. Keep up the good work!
I tried these at the recommendation of my physiotherapist and it made my back pain worse, so she recommended a STARTER for a few weeks of just getting used to using my abs to press my spine flat against the floor (as shown for proper form) before starting the lifts and more advanced exercises. Worked a charm, and my back is WAY better now!❤👍 Just remember if you're not used to it, build up slow, and don't overdo things.😊
have been experiencing pain for few months, very much needed this short video. thanks!
Practical, logical straight-to-the-point. Not hours of talking about your personal life and finally getting to the exercises and stretches that will help us. THANK YOU! These really help. Helped to lessen my pain immediately and I know I need to do these regularly to build up my abdominal muscles.👍😁
this man looks like he doenst even workout yet he is incredibly strong.
@@Slyj yeah he is natural for sure. social media expectations are warped
You can be shredded naturally of course but usually people who are muscular and shredded are already skinny with low body fat like bruce lee, he was shredded but didn't have a lot of muscle mass, people on Instagram and influencers who are massive and shredded are usually always all on enhancers, I never follow advice from bodybuilding influencers but this guy is giving out real working advice.
Trying this immediately! I have lower back pain 24/7 and this is exactly what I needed!!
Did it help
@@lashondahursey6116 Yes!!
@@TheAwfulWaffleWas your pelvic tilted forward too? And is it fixed?
@@dhruboshahriar3959 It was! Getting a physical next week to see how much better it is but I feel great!
Quite frankly, this man makes me happy. So kind, so simple, so wholesome, so peaceful. Thank you for bringing me a daily dose of wholesome happiness.
I can honestly say your exercises have helped with my lower back issues. I purchased more comfy shoes and do the exercises you recommended and even being out of shape, I can feel the difference drastically.
This bro is my motivation
Can you do one for upper back? Being tall isn't as good as they make it sound
How tall are we talking about here ? If it's around or near 6ft, I got it too sometimes
@@nannuraj5382 around 6ft sometimes i get very bad upper back pain and I'm not even in my 20s
Holy crap. I can't wait to start trying this. My knees are not so great, but my whole life I've had this really deep dip in my back and as I've aged it's made my lower back hurt more. I think this is a pretty good culprit, so I'm gonna incorporate this! Thank you!
Hampton, you need to create a workout voice assistant, like clippy but nowhere near as annoying, because your videos are always motivating me!
Girls who take pictures with an arched back must have very strong back pain
damn im kinda distracted…
Bro, I feel so relieved after trying your exercises (I have tried with other RUclipsrs but it surely doesn't feel this way). You have a wonderful day ahead, my dear friend Hampton. 🎉🎉🎉
THE PELVIC CURLS ARE A GODSEND esp after leg day ❤
🔥
I already have this problem and I'm just 20yr old 😅
Back problems are not age related. Lifestyle has more to do with it than age. And you can get better by exercising.
For example, I had a lot of back problems in middle school, because of lugging the ye olde school bag full of books around and sitting all day in class. Today I only get back pain if I forget to strech my back every now and then when I sit at the office all day long.
@@Laerei yea i think sitting down all day is really what does it. Doing stretches and going on long walks could help. Really just being on your feet in general. But thats kind of something we have to go out of our way to do nowadays. Kind of strange how things have changed…
Thank you for showing your back while doing the bridges and pelvic curl, it really helped me to see how the spine/back should look. (BTW looking at your spine come down one vertebrae at a time somehow made ny back feel good knowing it's even possible to have that much muscle control). Also, I was doing the deep lunges by putting my foot on the step and stretching down. I had no idea I was doing a modified lunge because it does help relieve the pain. I just have to remember to work each side evenly. Thanks for giving all this info in a concise package.
why did you not post this 2 years ago????? lol. i'm giving this a go asap. keep up the good work, we all need it!
I don't want a big butt anyways, and my back hurts when I stand for too long so this is perfect
This dude gives the best vibes absolutely love his content
Thank you so much for this, you have given the simple explanation where other videos throw the jargon into it!
My lower back is naturally big sad, i train my core 5 days a week to make it less big sad! Yay for physical therapists who help you get rid of the pain and grow towards being strong enough to never be in pain again!!
You are an absolute gem... i also appreciate your honesty
Your guidance fixed the soreness in my lower back. Thank you so much 🙏🌞
You never fail to make me smile man
You saved me from weeks of pain that i didnt knew where it come from or how to resolve it, thanks a lot !
Thank you for this!! I’ve been trying to fix my back curve because of the pain so this is going to be a daily thing now!
This man is so helpful and comes off so wholesome. How is he explaining life and health so well? How did he find a balance between pushing us to do hard things and also inspire us? Just keep doing what you’re doin bro ;)
Dude I love you man, your exercises have been life changing for me
Thanks man! Between this and athlean X’s stretches I’m feeling immediately better! THIS IS THE POWER! YEAH!
I just did this today after my first workout of my life. 3 minutes ago I was in agony. Now you made my lower back smile again. You, fine sir are the BEST.
Thanks for your content it is really helping me. I'm a back pain and sciatica sufferer. I am glad to share these chronic back pain solutions and techniques that you have shared
I literally overextended my back 20 minutes before I saw this in my shorts feed. Did some of these stretches before I went to bed last night and when I woke upcthis morning, they really helped. Also I have this exact problem a lot of the time
Wow...I literally did what he said... and minutes later, PAIN FREE!!
Thanks so much!!!
Hey man. I know you’re probably not gonna read this but I wanna thank you man. Been a viewer for a long while now and you’ve really helped me a lot. Recently I’ve joined the “not adult but still have back/joint pain” group so these videos are great. Thanks for everything you do and keep up the great work! Have a wonderful day friend!
idk what to do with my upper back pain + shoulder pain but this can probably help with the pain that those two lead into my back
i really needed this, i am 16 and I've been having back pain so bad i couldn't walk (had to skip many days of school and an exam because of the back pain). my parents laughed at me saying they're older than me but doesn't even have this problems
You are so wholesome, my friend.
Thank you for sharing these tips! I've been struggling with some backache and this really helped me a lot!
This explains why i struggle with lunges so much in my group gym workouts. I have less trouble with the bridge exercise.
I needed this. I've been in pain for 3 days now.
HOLY CRAP. Everything you said about align exactly with my case. It's been getting worse over the past several weeks and I need to know if these can really help. Thank you so much!
Those split squats have really done wonders to stave of my back pain of a previously mysterious source.
Super thankful for this! I deal with exactly this plus some other issues. Definitely helps
I gotta try these!! I’ve had lower back pain for years just like what you’ve described. Thank u Hampton!!!
This is actually perfect because i recently noticed that i stand like this so this is incredibly useful to know. Thanks!
Omg this pain killed me so hard, thanks for you're video ❤
Thank you, i've been suffering under lower back pain in combination with a tilted pelvis (in a way that one of my legs felt shorter)
I managed to get a great pop with some exercises to get my pelvis aligned horizontally, now to get it back to straight with your exercises!
Thanks a lot I did those stretch for a month and the pain is gone. Really thankful to you ❤❤
i saw this video, started doing this 5 days a go, in the morning and evening beore sleep, so far it helps! Thank you and have wonderful day my friend 💖
Great video, Brother Hampton! Hope all is well with y'all. 🤗💕🤗🤗
Thank you for sharing this information. I'm definitely going to discuss your suggestions from this video with my physical therapist. I'd really like to try all of these stretches. I especially have to be mindful of the disc my lower back.
Welp, always wishing y'all excellent health, great success, & geniune happiness. Please take care & have a lovely day. ☀🌺
Thanks Hampton, most important we need to do the exercises... I have had herniated disc and sciatic nerve problem and did physical therapy for a while and what you have demonstrated is some plus different variation of what I was taught to do to loosen up the lower back. Keep putting these videos out and hopefully I will finally get back to the routine for a better back.
Today I've been complaining about lower back bain and this short showed up.
Thanks man, have a beautiful day you too!
Can you make a sit up progression video like you did for pull ups and push ups, that'd be much appreciated
Your explanations are so satisfying to listen to ✨
Wonderfully explained
Literally just finished shift and lower back is killing me, this is perfect!
This exercises I needed, due to the nature of my work. I had repetitive lower back injury. I need to strengthen my core and good strength muscle. Thank so much for sharing your gifts. God bless you. More power.
Really needed this today!!
Love your videos, and needed this. Been fighting bad lower back pain for almost a week now. Definitely trying these.
I appreciate your wording around APT *sometimes* being caused by these things. And stretching MAY help alleviate pain. I have incredibly loose and strong hip flexors, glutes, and FANTASTIC hams. My core could use work. However, I was born with an anterior pelvic tilt and all of my joints are messed up. While stretching does help alleviate the pain and strengthening does lessen how often I feel the pain, for me it will never go away. I do what I can to mitigate the pain. We all win some and lose some in the genetic lottery. I have great muscle building genes but terrible joints lol
Wow thanks for sharing! I always thought my body was always shaped like this. But hearing that is caused by having weak glutes, abs and hamstrings makes me feel better that I can fix it by improving it and making them stronger.
this is my exact problem. have had it for years. wow! thanks for the suggestions
THANK YOU SO MUCH OMG YOU'RE SO HELPFUL 😭😭😭 GLAD I FOUND THIS CHANNEL
Thank you. 😊
And since Google listens to my conversations, it always miraculously sends me exactly the videos I need. 🤔😐
A some one who suffers from severe lower back pain, to the point of immobility some times, I really appreciate this short.
Omg thank you! I have been going to a chiropractor because of lower back pain. Was told it was my right lumbar muscle being agitated but this makes so much sense!!!!! I can’t bend back as much and any time I try to straighten up I get sharp pain in the lower back. I’m definitely going to do these exercises!!!!
THIS IS MY ACTUAL ISSUE THAT NO ONE EVER TALKS ABOUT. Thank you!
I have lower back pain from escooter use everyday and sitting all night with my job. Will definately try this exercises.
Ah this is so helpful. Thank you
Thank you so much man I don't have a lot of back pain but I've noticed my butt keep sticking out as a male I embarassed by this
Thank you so much for this exercises
Thank you man.. finally I can walk properly.. 80 percent pain gone❤
That's actually exactly what I needed. Thanks
This guy does not have pains in the back, is this why he,s doing the exercises very easily😁💯
Was just in pain from doing some crunches and looked up a video to help. I did these deep lungs just now and it HELPED ASAP
Bring us a smile always 🫂 thank you bro
I love your videos 😂 so informative with humor
Thanks man, this came at the right moment. Those hip flexors stretches are really what i need to do, feels real good 👍