This is just what I needed to hear. I'm going to be 80 next year and my daughter who I live with was saying (VERY nicely) that I should stretch more, so this is EXACTLY what I should be doing... I'm so glad I came across this. . .
Wow, thank you. Im only 32, yesterday I was shoveling something pinched down where my butt meets my hamstring and i havent been able to move without immense pain. This has offered me much relief. Thank you sir
Check into the piriformis and piriformis syndrome, though it could be something else kind of similar like a different pinched nerve or something with the SI joint.
Ty. Wish I had this when caring for my Mom. I would have to back up flat against the wall until spasms stopped. Would take my breath away. Whew. God healed me after Mom transitioned.
Wow. Pain relief without medication. Feels great. Thanks a lot. My lower back was locked I was suffering for 3 days till I saw this reel. I wish I saw it on day 1. Awesome work. Thank you.
Thank you so much! You’re a life saver! I pulled my lower back this morning, and it’s been hurting all day, and doing this relieved some of the pain, and I’m actually able to stand up straight and not bent over!
I have 2 herniated discs I injured 3 years ago. 9 months of physical therapy and I’ve been great for the most part for a couple of years. Just had my first spasm in over a year and barely did anything. This is great! Like a mobile inversion table! Thank you!
Amazing exercise to alleviate back pain and bulging disc. As opposed to trying to lay face down on the floor, and push up with your hands- sometimes it’s painful to get on the floor and lay flat face down Hence this exercise works better for some of us- thank you
This worked great, took away most of the pain - But if I sit down for a while and then stand up, that pain is there again, and I have to do the exercise again. Thank you so much Doc :)
I’ve been waking up with back pain every morning for the last 2 years. This stretch is quick and effective. As someone who doesn’t have a lot of time to do routine 30 minutes stretch, this appears to work even better. I tired this for the first time and it definitely relieved majority of the pressure. I will be doing this every morning. Thank you for sharing 🙏🏽
Omg its working... I pulled my back today and this exercise is relieving the pain more and more i do it. It's not 100% gone but i can move a bit more freely... Thank you so much
I should really be a physical therapist because I do so much self stretching and exercises I see videos of the same thing. I just do what feels right to me. If you know your body then you know what to do to make yourself feel good.
Thank you Doctor 🙏🏻 for this exercises this is just what I needed for my back pains where the kidney is.. I will do this and all the others exercises too. Thank you beautiful soul for sharing.. Love and lights with gratitude and so it is. 👍🏻💐💐🙏💖🌟💫🦋🕊🌈🕊🇬🇧
Tell your boyfriend or small brother to climb on your back while your are laying on the ground nothing beats it and don't take too much weight on your back
If you have a pull up bar you can do this same thing by hanging from the bar, while letting your lower back slowly fall. You can do it with your feet on the ground or all the way up to a full hang. Some people use inversion tables/chairs as well.
I recently hurt my lower back, the lumbar section, and I was doing physical therapy because it's work-related but they're slacking on giving me more physical therapy so I do my own. Heating pads help but then also stretch but don't do it too fast.
SOUNDS WHAT I NEED TO DO TO TAKE AWAY MY BACK PAIN, FEELS LIKE PRESSURE AND PAIN WITH MOVEMENTS WHEN I WALK, VERY PAINFUL, THAT MUST BE THAT PRESSURE ON THE NERVES LIKE YOU SAID DOC. I'M GONNA TRY THIS. SLOWLY!!! THANKS FOR SHARING!!!!
Thank you this saved me today ! I couldn’t even walk at the gym when a sudden spasm came on after lifting! This stretch was perfect to at least get me moving again. 🎉
Omg that’s exactly what I do to decompress and I’ll feel and hear a pop in my lower back! A lot of these stretches came from desperation for me lol. Glad to know they’re official!
Ok, I found you; you were in the kitchen doing this exercise. Anyway, this is how I get my back moving in the morning. With exercise, my back is better during the day. I am age 71, about to turn 72. When I was 40, a doctor once told me, you look young if you keep sitting and don't stand up. To say the least, I fired him. You inspired me so much then, but I wasn't ready to hear. Your channel support, Sonja and Christopher
I do this all the time. I find the ledge of a kitchen sink is the best height to do this, at least for myself. I pull myself away from the ledge and my back will pop and this move helps so much. 👏🏻👏🏻👏🏻
I really needed this , you are a God send. Thank-you for your wonderful videos , they have helped me so much. I don't have insurance and can't afford to see a doctor . May God bless you in abundance!!!
Oh my God bro I have a funeral today and I have to be a pallbearer for my grandmother and I pulled my back last night you saved me this morning🙏🏾🙏🏾🙏🏾🙏🏾
I have severe stenosis and deteriorating disc disease and is starting to really kick my butt and I'm 42 and I could I can't walk that good right now and that helped me a lot like ease it up
This is just what I needed to hear. I'm going to be 80 next year and my daughter who I live with was saying (VERY nicely) that I should stretch more, so this is EXACTLY what I should be doing... I'm so glad I came across this. . .
@Patricia Be careful with stretching. I pulled a muscle. I'm 63 yrs young. I still try to stretch but I now know my limit.
Yes u can easily overdue it, don't force it
Bro i am 24 and i am lifting weight and my nerve is getting pinched everytime i expose my lower back to cold😂😂
@@positivevibe7684yea don’t stretch too much
Bro how did you live for so long
This exercise is fantastic. Just tried it and my back feels amazing again
Got my month old tailbone pain almost vanish in just 3 sets... god bless this man
This stretch was tremendous after back seized up last night doing yard work. Many thanks!
Wow, thank you. Im only 32, yesterday I was shoveling something pinched down where my butt meets my hamstring and i havent been able to move without immense pain. This has offered me much relief. Thank you sir
Check into the piriformis and piriformis syndrome, though it could be something else kind of similar like a different pinched nerve or something with the SI joint.
Thanks for showing us simple affordable methods to use what we already have.
I have been in agonizing pain. You just saved my life! Thank you!
Ty. Wish I had this when caring for my Mom. I would have to back up flat against the wall until spasms stopped. Would take my breath away. Whew. God healed me after Mom transitioned.
Aww he is so sweet. "You'll have a great day." 😭
Wow. Pain relief without medication. Feels great. Thanks a lot. My lower back was locked I was suffering for 3 days till I saw this reel. I wish I saw it on day 1. Awesome work. Thank you.
Thank you so much! You’re a life saver! I pulled my lower back this morning, and it’s been hurting all day, and doing this relieved some of the pain, and I’m actually able to stand up straight and not bent over!
I’ve just pulled mine lol
Thanks so much for all of these very helpful exercises. This is what real doctors do.
I have 2 herniated discs I injured 3 years ago. 9 months of physical therapy and I’ve been great for the most part for a couple of years. Just had my first spasm in over a year and barely did anything. This is great! Like a mobile inversion table! Thank you!
Wow, this has completely transformed my locked back pain, i can move more freely now. thank you!
Thank you! This stretch worked beyond my expectation. I’ve had a bad back for years and never knew of this stretch. Incredibly effective.
I just got back sciatica, it disappeared in '88. Thank you so much for this wonderful video! You are phenomenal, dear Doc! God bless u 🙏
I definitely needed this! I have horrid muscle spasms on a regular basis. Thank you ❤
Amazing exercise to alleviate back pain and bulging disc. As opposed to trying to lay face down on the floor, and push up with your hands- sometimes it’s painful to get on the floor and lay flat face down
Hence this exercise works better for some of us- thank you
Thank you so much I've had a trapped nerve in my back for the last week and a half and been trying everything this actually really helped!
God you are the best Doctor ever cos 🙏 these podcasts of yours are helping me big-time!
I tried this and a week later im engaged! Thanks doc!
This worked great, took away most of the pain - But if I sit down for a while and then stand up, that pain is there again, and I have to do the exercise again. Thank you so much Doc :)
My wife she is Been doing those exercises for the past 10 years since we got married.she likes it thanks Dr Mandell you are blessed by Hare Krisna
I needed this today. My lower back has been hurting
Me too! He’s an angel!💛
@@RhondaR4 he is 💖
Same. And I'm only 19 lol. Then again, I'm doing a computer science course and spend like 10-12 hours a day seated and studying
marry me leticia
Wow. This made me feel a lot better maybe I can sleep tonight lol
I’ve been waking up with back pain every morning for the last 2 years. This stretch is quick and effective. As someone who doesn’t have a lot of time to do routine 30 minutes stretch, this appears to work even better. I tired this for the first time and it definitely relieved majority of the pressure. I will be doing this every morning. Thank you for sharing 🙏🏽
Omg its working... I pulled my back today and this exercise is relieving the pain more and more i do it. It's not 100% gone but i can move a bit more freely... Thank you so much
My back aches but im very relieved as the pinching pain is gone thank you so much!
This helped me immensely and provided immediate relief. Thank you and God bless you!
I should really be a physical therapist because I do so much self stretching and exercises I see videos of the same thing.
I just do what feels right to me.
If you know your body then you know what to do to make yourself feel good.
Wow that's wow dear Mr. Mandell thank you so much 🙏🏽 👌👍🙏🏽💖
Oh yeah Dr first thing in the morning after getting up from bed it’s a must do folks🫠thanks Dr 🙏
Best Doctor Ever 😸
Thank you Doctor 🙏🏻 for this exercises this is just what I needed for my back pains where the kidney is..
I will do this and all the others exercises too.
Thank you beautiful soul for sharing..
Love and lights with gratitude and so it is.
👍🏻💐💐🙏💖🌟💫🦋🕊🌈🕊🇬🇧
I felt so happy after that stretch , it felt great to release that back pain . Thank you so much ✨
Also the proper way to meet the IRS. 🤣🤣🤣🤣🤣
Thanks doc
Ive had a bad bout of sciatica , this has helped tremendously.
I feel so much better, what a relief!
I can't wait to do that! Thank you. Doctor Mandell ❤
Thank you you are so helpful. God bless you🎉
More videos about how to decompress lower back, please! I really need it right now 🙏🏻😭
Tell your boyfriend or small brother to climb on your back while your are laying on the ground nothing beats it and don't take too much weight on your back
If you have a pull up bar you can do this same thing by hanging from the bar, while letting your lower back slowly fall. You can do it with your feet on the ground or all the way up to a full hang.
Some people use inversion tables/chairs as well.
@@SigmaGodzreally man 🤣🤣🤣🤣
Here 🥤🥤
Physical Therapy
I recently hurt my lower back, the lumbar section, and I was doing physical therapy because it's work-related but they're slacking on giving me more physical therapy so I do my own.
Heating pads help but then also stretch but don't do it too fast.
Thank u Dr Mandell 💓
Thank you so much for this stretch it really helped me so much.
This exercise solve my lower back muscle spasm after the very first step. I am going to do it everyday! Thank you Dr!❤
Thank you!
It worked feeling much much better!
That felt so nice! My back popped and I felt a relief after stretching
Thanks for the info! You're a lifesaver! Stay awesome!
SOUNDS WHAT I NEED TO DO TO TAKE AWAY MY BACK PAIN, FEELS LIKE PRESSURE AND PAIN WITH MOVEMENTS WHEN I WALK, VERY PAINFUL, THAT MUST BE THAT PRESSURE ON THE NERVES LIKE YOU SAID DOC. I'M GONNA TRY THIS. SLOWLY!!! THANKS FOR SHARING!!!!
Thank you this saved me today ! I couldn’t even walk at the gym when a sudden spasm came on after lifting! This stretch was perfect to at least get me moving again. 🎉
Thank you Doc ❣️ God bless you always ❤️
Love this stretch. Do it every day.
You are a god sent for humanity
May u live in peace n happiness always
My back feels fantastic!! WOW
Omg that’s exactly what I do to decompress and I’ll feel and hear a pop in my lower back! A lot of these stretches came from desperation for me lol. Glad to know they’re official!
Thank you for your information regarding health care
Thankyou so much I’ve been having muscle spasms and this made feel like a brand new person lol
This really works well. Thanks for the reminder.
This is impossible to do when you in so much pain…
Ikr im trying to do it but the pain won't let me do it
Never ever take medical advice from someone who hasn’t assessed you individually. It’s frustrating though
I hear you...I've been in extreme pain for over a week now but trust me, this exercise works great!
Thank you. It helped. God bless!
I love this Doctor seriously 😊every anatomy of the body he teaches us . Appreciated
Just tried this & it has helped my back.Thank you so much Dr. Mandell.
U are a blessing doc❤
Ok, I found you; you were in the kitchen doing this exercise. Anyway, this is how I get my back moving in the morning. With exercise, my back is better during the day. I am age 71, about to turn 72. When I was 40, a doctor once told me, you look young if you keep sitting and don't stand up. To say the least, I fired him. You inspired me so much then, but I wasn't ready to hear. Your channel support, Sonja and Christopher
Thank you Dr Mandell 🤗👍❤️🙏
Patricia...you are a learner....that is so good...this worked for me
Love to you and your family
This is so helpful.
Amazing Dr Mandella!😊
Wish i had known this a year ago when mine pinched horrible pain
Thanks for the info
Thank you, great exercise for Nerves!
I do this all the time. I find the ledge of a kitchen sink is the best height to do this, at least for myself. I pull myself away from the ledge and my back will pop and this move helps so much. 👏🏻👏🏻👏🏻
Thank you this helped me out tremendously. I had been in extreme pain for a few days horrible spasms. This helped out so much !! 😊
I really needed this , you are a God send. Thank-you for your wonderful videos , they have helped me so much. I don't have insurance and can't afford to see a doctor . May God bless you in abundance!!!
One of my favorite Doctors!thank you 🙏
Oh my God bro I have a funeral today and I have to be a pallbearer for my grandmother and I pulled my back last night you saved me this morning🙏🏾🙏🏾🙏🏾🙏🏾
Thanks for doing this. There's a lot of people like me who this will help
Thank you very much 🎉
This works! I do it all the time especially when my back is starting to feel tight with pain. It’s great! ❤👍🏻
Lovely videos Dr Mandell
Your such an amazing doctor thank you !
Oh thats really good for my long back pain thank you so much doc i learned a lot from you godbless u always
❤thanks dr. Mandell
You are a diamond Dr M. Thank you!
I have severe stenosis and deteriorating disc disease and is starting to really kick my butt and I'm 42 and I could I can't walk that good right now and that helped me a lot like ease it up
Thank you very much
I got sent home today cause my back was hurting and man this video just saved me !!
Big thanks to amazing, wonderful, great and caring doctor in the world, God bless you Dr Mandell.🙏🙏🌺🌹💐
Great 👍thank you have a bless Saturday Doc 💞🏋♂️
Thank you so much ❤❤😊😊
Wow!!! Ok! Instant relive. Thank you so much!!
Thank you! Works better than everything else I’ve tried on here!
Thanks Doc that felt great‼️
my husband was having spasm and did this and he is now relieved.
Thank you. Didn't take all the pain away but I can stand straight now
Omg thank you, my back, neck and shoulders have been killing me
Thank you Dr👍🩺
I have done this for years and it helps a lot👍🏼
Helped me , was suffering for a week. I feel a lot better now
Thanks Doc!
Thank you
You're so amazing dr. Mandell 💯❤
Thanks 🙏
❤ Helps a lot ...thank you !!!!!
I'm going to try this. I've been having a numbing pain in my lower back that shots down my leg when I stand or walk even when I'm sleeping. 👍
Any problems lying down with that situation?