Say Goodbye to Sciatica Nerve Pain in 5 Minutes
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- Опубликовано: 4 июн 2024
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Discover how to get to the root of sciatica pain and take your recovery to the next level.
DATA:
www.nature.com/articles/s4200...
www.ncbi.nlm.nih.gov/pmc/arti...
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0:00 Introduction: How to relieve sciatica pain
0:45 Sciatica explained
2:18 Benefits of copper for inflammation and pain
4:30 Copper deficiency and sciatic pain
6:28 Copper deficiency causes
10:12 Natural remedies for sciatica pain
10:47 Foods rich in copper
11:10 Copper supplements
12:24 Make sure you can always find unfiltered health information by signing up for my newsletter!
12:46 Learn more about the best stretches for sciatica!
Let’s talk about how to fix sciatica pain. Sciatica is a problem with the sciatic nerve, which is the longest and largest nerve in the body. 90% of sciatica cases involve the discs in your spine.
Copper is used topically in many types of natural therapies for inflammation and pain. It’s also used for myeloneuropathy, which can lead to various nerve problems. In many cases, myeloneuropathy is caused by a copper deficiency.
Copper is very low-risk, non-toxic, and relatively inexpensive-it’s something many people can try.
One of the enzymes that greatly impacts sciatica is the same enzyme that uses copper as an essential cofactor for building collagen. 75% of the outer part of the discs in your spine are made out of collagen. Copper is also used in enzymes involving your nerves and is essential for many other bodily functions.
Top causes of copper deficiency:
• A lack of copper in the diet
• Intense physical exercise (especially at higher altitudes)
• Taking a lot of zinc, iron, potassium, or niacin without also taking copper
• Consuming enriched flour products
• Consuming fluoride from tap water
• Taking high amounts of ascorbic acid
• Excessive sweating
• Sun tanning too often
• Stress, high levels of DHEA, or high levels of cortisol
• Consuming distilled water
• Gastric bypass surgery
• Consuming too much sugar, coffee, alcohol, or aspartame
A genetic problem with copper absorption can also lead to a deficiency in copper.
A copper brace that wraps around the buttocks where the sciatic nerve is or other topical copper remedies may be beneficial for sciatic nerve pain. But ensuring you’re getting enough copper from your diet is also essential.
Foods high in copper include:
1. Liver
2. Oysters
3. Shellfish
4. Dark chocolate (sugar-free)
5. Cashews
6. Meat
You may also want to consider taking a copper supplement. Remember that if you have a genetic issue related to copper, you may need to take copper supplements in higher amounts.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best natural ways to get rid of sciatica pain. I’ll see you in the next video.
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To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
To you as well!
Amen
Thanks for your kindness! You are a good person!
Amen 🙏
❤
I’ll never forget the day I was fainting in a bus in the middle of Mexico, this beautiful woman came up to me and gave me a hand full of pennies and said hold on tight. 5 minutes later I was no longer dizzy and felt completely fine. My mom ended up making me a couple of bracelets and I always carry them with me when I travel, bless that woman wherever she is!
What did the pennies do
There's copper in pennies @@maanzj
@@maanzjthey have copper in them. Copper is supposedly good for joints which is why a lot of people wear copper bracelets. (especially builders and trades people in the UK)
@@maanzj I’m not sure but it got rid of my vertigo
Pennies were made from 100% copper until 1982. Since then, they're made from copper plated zinc.
Good afternoon Dr Berg I was fighting cancer and now I’m cancer free and I learn a lot from your show and thank you continue doing what 💪🏽
Congratulations on winning your battle with cancer, and may continue too God Bless You! 🙏🙏🙏
❤
Woow well done for fighting back God bless you with long life and happiness ❤
God bless you!
May I ask what you did to fight the cancer?
Hey eric, Ayurveda reader and self practioner here. Just a quick thing, in our Indian families copper has been placed as one of the vital things and was used in multiple ways, however to make sure one does not get copper deficiency, our ancestors made copper utensils and stored water in them overnight. Bracelets might be one of the short term fixes, but the utensil stays forever, I even have one in my home passed on from my grandfather. Keep in mind to not place dairy products in copper, it can cause severe digestive issues on the long term. Thx for the reminder for copper, and I hope my comment helps 😊.
Thank you for sharing!!
Interesting. Im in Brazil will try to find a copper pitcher for water. Thank you
hey i had a copper glass but after some days it turned greenish at the bottom on inside. any explanation?
@@khush1894it may be copper sulphate deposits due to acidic water
@@twobornot2b so like what to do. is the tap water that bad? or is the glass low quality.
World's most calm and affordable Doctor ❤.
World's most educated and truthful doctor❤
Top causes of copper deficiency:
• A lack of copper in the diet
• Intense physical exercise (especially at higher altitudes)
• Taking a lot of zinc, iron, potassium, or niacin without also taking copper
• Consuming enriched flour products
• Consuming fluoride from tap water
• Taking high amounts of ascorbic acid
• Excessive sweating
• Sun tanning too often
• Stress, high levels of DHEA, or high levels of cortisol
• Consuming distilled water
• Gastric bypass surgery
• Consuming too much sugar, coffee, alcohol, or aspartame
A genetic problem with copper absorption can also lead to a deficiency in copper.
A copper brace that wraps around the buttocks where the sciatic nerve is or other topical copper remedies may be beneficial for sciatic nerve pain. But ensuring you’re getting enough copper from your diet is also essential.
Foods high in copper include:
1. Liver
2. Oysters
3. Shellfish
4. Dark chocolate (sugar-free)
5. Cashews
6. Meat
Thank you Dr Berg!
T.Y. fidel 🤗
thank you Fidel
Definitely the enriched flour for me 🥲
Thanks for that ,how do you test for copper deficiency though ?
@@jazzycattruthkitten4101
My oncologist tested me for it and found I was very low in copper.
So you might ask your doctor if they could Please test you for it. 😊
I started eating more red meat cause I just couldn't handle eating liver 🤢🤮. He wrote a script for Copper (which my insurance wouldn't cover 😔😭😡) hence the reason I started eating extra red meat.
Best wishes to you 😊
This condition is absolutely horrendous, my greatest sympathy for anyone dealing with this! 😢 I found stretches really helped with mine.
@DaleJay667 That is very thoughtful of you, Dale. May the Dear Lord Bless you!
Yeah my dear friend it as horrendous as you said.... At this moment I'm lyind down on the bad from about 6 days taking 2 types of medicines + paracetamol without seeing any progress I'm really stressed and depressed its very painfull its horrendous 😢😢🥺🙏
Now I'm trying to make some streching exercises 🙏 hope they will help me 😢🙏🥺
My wife had been suffering with sciatica pain for months. A month ago I got her a copper supplement and ramped her up to 20mg a few days ago and now on a 6mg daily dose. She has been improving all along over the last month to the point of hardly noticing any pain most of the time! Thank you for your informative videos.
Glad they have helped!
@@Drberg
Here's something to consider: The sciatic nerve goes through a small opening in the pelvic bone. That opening is very close to the colon. I believe that when we eat certain foods (for me it's cherries), the colon becomes inflamed, and because the sciatic nerve is so close to the colon, it also becomes inflamed. Thus causing the sciatic pain. I'm speaking from experience... because every time I eat an excessive amount of cherries l get sciatica.
Hi which brand did you get?
@@nileemakhan I originally got the "Piping Rock" 300x 2mg chelated copper tabs off amzn and then found 300x of 6mg by Horbaach at the same price. Good luck!
Thank you for the recommendation @dj99wa ✨
Back in the 70s my grandmother, who suffered terribly from arthritis and associated pain, flew to Boston to see a specialist and one of the things he told her was to wear a copper bracelet. She did until the day she died when she was 100 years old. She swore by that bracelet because, from the time she started wearing it, her suffering eased greatly and she lived a long and healthy life.
Phenomenal! There are some great doctors indeed in Boston & most are just researchers there that love the 💰 more than human life. So glad your grandmother found a great one. May she rest in heaven. 🙏 💜
My grandparents from dad side lived to 103 and mom's father about 90 of I can recall.
Hematite bracelets, necklace and such are great too! Thanks for sharing 🥳💖
Thank you 10.37pm
Thank you, Dr. Berg for all of the helpful info about our health condition
You are a godsend to all u have help. I for one will always your biggest fan. Keep on doing what you're doing. Because we all need u right now.
Suffering sciatica for so many years and after doing low carb and fasting all pains are gone. Thanks to all low-carb doctors sharing their time and knowledge to educate us. God Bless!
Back in 2016/17 I had sciatic pain that was so bad I could hardly walk. We went on an Alaskan cruise and my wife insisted I treat myself to a relaxing massage. I told the masseuse about my pain and she recommended a bamboo massage. She intensely massaged that area and that literally healed my sciatica. To this day I've had no pain.
Yes, similar to my deep tissue massage by my osteopath. VERY PAINFUL, but couple treatments after, crying and sweating during painful massage, I'm healed.
What is Bambo Massage
❤
IT'S GONE!!! i hade Sciatica pain for over than 13 years! I tried exercises, ostéopathe, chiropractors, and 2x Lumbar Epidural Steroid Injections and non of these helped me! I tried to see DR. BERG Sciatica pain exercise and pain relief and it helps me when i sleep, but his last update with the COPPER BRACELET ouffff it changed my life! Thank you so much!! ❤️
Thanks what type of copper bracelet is it to do with the amount of copper?
Thanks what type of copper bracelet is it to do with the amount of copper?
Where did you purchase your bracelet?
I started taking copper supplement after watching this video and my back pain got better within days. I really cant believe it.
Thank you Dr. Berg!
What did you take to supplement copper
@@musamanneh8939 are you asking what form of copper? If so, chelated copper.
how many mg per day you take
Who else loves this man
I don’t
Really appreciate his knowledge and his calming voice.
Timely information . . . . it's like you have your finger on the pulse of many of your viewers and understand what they need to hear. You and your Team do a wonderful job. Thank you to you all.
Yes
I been dealing with this for nearly two months 🙏🏽 your timing is Godly, stay blessed glad I subscribed
This is one of my last major issues... I've been watching and implementing Dr. Berg's advice/research for nearly 2 years. I've been fasting, cut sugar/ultra processed foods, daily cold therapy, only nasal breath, eat organic... Unfortunately, I can't drive for more than 2 hours without Sciatic pain. Thanks for the information!
Get a sleeping boot
My husband is the same!
@@kaylanmichelle_ Thanks, I will try it.
I have had extensive sciatica pain and I am only 40. I got rid of the pain to a huge extent by doing the McKenzie extension or the Yoga ‘Bhujangasana’ pose. Do this exercise very regularly to strengthen your lower back
@Pathfinder8303 Appreciate the information, stay well.
Fenugreek seeds have a lot of copper. It gave me a great relief from ulnar nerve pain when i made a pad out of the seeds and wrapped it around my elbow. Thankyou for what you are doing Dr Berg !
I have Multiple Sclerosis and I suffer from sciatica from a surgery years before my diagnosis. The “doctors” don’t think the conditions are related. Thanks for your information, it’s important that people know they have options.
I’ve been diagnosed by a neurologist with low copper before. Then treated by him for low copper and B1 thiamine. I now have sciatica. I’m going to try this.
I had sciatica pain off and on for years. This year it was so bad that I couldn’t walk properly. I got mri done on my spine and found I have a huge 0:20 mass on my spine compressing my spinal cord. I had a major back surgery and now recovering. Thank god for the mri and the neurosurgeon ❤
The best channel on RUclips..bar none!
I’m so glad I found it
Hits home with every single video
Thanks for all you do
Dr. Berg once again God is using you to help many. I have been suffering for a week now with horrible sciatic pain. A trip to my doc, ER, x-rays, have given me nothing but medical bills. I pray and turn on YT and here you are helping us all with wise and informative info for FREE. I am headed to pharmacy now for copper brace and supplements. BTW-all you stated goes along with my blood work results. God bless you and your work.
You are a life saver every time!!! All your medical advice has worked incredibly well. God be with you always. ❤
I'm sending this to a friend that's been suffering for years with sciatica. Great presentation.
Did he tried? Helped?
It's like you read my mind. This past week as been the worst discomfort and pain my sciatica has ever given me (from moving into a new home). Being 51 and not having health insurance I need to be able to take care of myself. Your channel and a few others have allowed me to maximize my quality of life. Thank you
"Being 51 and not having health insurance I need to take care of myself". You have no idea how sad that sounds to a Canadian. Of course take care of yourself after having medical attention. Americans deserve universal healthcare. You pay for Israel's military budget so that they can have universal healthcare. You pay fees to have military bases in countries that have universal health care. How do you vote ?
@donofon1014 Sadly they keep voting Republican and wonder why they have no medical insurance and help for the VA 🤨
@@RB-er6guwell we have had a democrat as President for 10 of the last 14 years, so not so much
@freyakitten243 It's because Republicans keep voting against the bills sent to the senate! Where it dies it starts with local state government
You should volunteer to help keep dems in charge. Republicans will do everything possible to cut Healthcare and social security. How long can people vote republican (against their own best interest) before they wake up!
Sie sind ein toller Arzt ❤ Dankeschön!😊
Me, myself, and I had sciatica nerve pain plus other medical conditions 1-1/2 years ago before starting your healthy keto and slowly, but surely it went away. Who what of thought? I know it worked for me, but it may not work for others. I'm working very hard to keep it that way. Thank you, Dr. Berg, for your knowledge again!!!
Amazing I'm deal with the discomfort daily in my hips. I am willing to try your suggestions. Thank you! Your a blessings to thousands of people. Stay blessed Dr. Berg.
I have the same issue have you try copper?
I been going back-and-forth to the doctors taking medication‘s and and none of it works so I’m glad I turn onto your show today thanks for everything and God bless😂😂😂
I share your video to my daughter in law she just got sciatic nerve pain.
I've had sciatica for 4 years badly in my back after i injured it, then sat a lot without exercise and smoked. It ruins your whole life. Really appreciate these videos 😊
I’m pregnant and my sciatica nerve pain is keeping me from doing a lot of things at the moment. EVERYTHING you said in this video made so much sense. It’s incredible the way you are able to connect so many dots. So grateful for your videos and knowledge ❤️
I burnt a special part of my back and it is gone
The pain is gone
I helped several friends too
Do you have buldge disc?
The best part of the video, 4:03 I love Dr Berg's direct approach, and thinking outside the box!!!. 🥂 Brilliant. And thank you. 😀
If the "sciatica" is localised in the butt cheek, and if the straight leg raise test is negative, then it's probably piriformis syndrome, in which case the cure would be to stretch and strengthen the hips, especially the opposite hip that the pain is on. The gluteus maximus and medius typically need to be strengthened, whilst the piriformis needs to be relaxed via hip external and internal rotation stretches.
External/ internal hip stretching. Is it the same hip where pain felt or opposite?
My husband has piriformis syndrome and the doctor said true sciatica goes all the way to the toes. Piriformis syndrome typically only affects part of the leg. But the stretches help both since they both pertain to that nerve.
@@mhelen2810 Do both hips equally 👍I only stretched the side with the pain on when I was a teenager but it kept coming back plus I was creating muscular imbalances. Since I started stretching and strengthening the other hip it hasn't come back. Also, don't stretch too brutally as I wrongly did.
That’s what I have Piriformis.I have so much pain.It’s getting a little better but I have pain every day. Going through therapy and getting dry needling the therapist recommending to getting MRI Really don’t want to cause it cost a lot I’m thinking about going to a chiropractor
Thank you! I think that is what I have, sudden dull pain and on my left butt cheek that travel down to the back of my left leg up to the back of the knees making that leg slighly weak. Thank goodness It doesn't go all the way down to my calf and foot. Pain is manageble and only last for less than 2-3 minutes but it's very sudden. I'm still trying to figure out what triggers it because it's not regular occurance but when it does suddenly appear, it's always on the same spot or side.
You're so kind, thanks DR❤
Right on!
Seriously this pain is like dying. I need this. Thanks dr.Berg
Acupuncture might be your friend combined with a few fasts ?
I need this today! Thank you Dr Berg I've been having severe pain the last couple of days. This is the worse pain I've ever had with sciatica. I can't thank you enough. Going to try all these.
Did it work?
Wow! Thank you Dr. Berg! I had this medical issue for the last 33 years or so - and I didn't know what it was. I had an Ex-ray done and I was told I had Artritis in my lower back but nothing more about it so until now I didn't even know what it was until I watched your video. Thank you once again!
Take care and all the best to you!👍🫶👍
I love this channel. It’s helping me do my due diligence on studying how organizations and groups are funded. It’s appalling how they take bribes at the risk of public health.
I’m so happy your out here informing us
Dr.Eric I am Dr.Shahid ,from Pakistan,permanently following and studying your channel and all videos.Surely, they are a lot beneficial not for common people but for professionals as well.Stay you blessed.
Thank you so so much Dr Berg, I am a long-time sciatic suffering person
Thank you for revitilizing my mineral / health interest iv learnt alot of this over a decade ago but the positive reinforcement here is really making me fall in love with it again and not being completely broke
Thank you so much, Dr. Berg. Your videos always seem to come right on time. I am a recent recipient of horrible sciatic pain and low mobility. Now I'm just trying to figure out how to navigate life. I also have plantar fasciitis and heel spurs in the same leg along with an arthritic knee from a 20-year old car accident. I just recently started wearing magnetic anklets, and i can already see a difference with less swelling and better movement in my leg. Still too stiff for some stretches, but i am definitely going to try out the copper bracelets. Thank you! ❤
I hope you find relief from the pain and better health. I have had painful plantar fasciitis 2 times. The first time lasted 4 months and years later the second time I got it, I knew the healing benefits of fasting so I tried fasting. For 5 days I did a water fast and on day 3 the pain was gone! Amazing and very cost effective! I have done this another time after a car accident and as a result had chronic joint pain. I was taking (useless) painkillers for weeks, then remembered (!) fasting healing and again, pain gone on day 3 of a 5 day fast. Our bodies are miraculous but just need the time/rest from food to heal. Blessings to you.
I don't have sciatica, but I love watching all of Dr Berg's videos, especially when he says things like, "...the Arthritis Foundation said that there's no validity to using these copper bracelets or even magnetic bracelets, so you know you want to try it because usually whatever they say not to do is going to work very well..." 🤣
Yes! I absolutely agree with him. Whatever the govt/pharma tells us, we should do the opposite.
Better said: do what profits YOU, not them
@@julieclark9173 including self servicing charities.
Thank you, Dr. Berg, for all of the content that you put out. it has opened our eyes to the dangers of our health as a whole in our household. We also discovered and started following you on your RUclips alternative channel as well. Your work will never go unnoticed. Thank you.
Thank you Dr. Berg I have followed just one so far and I have seen improvement.
This video came at the perfect time. I was just telling my husband my siatica hurts so much. I blame it on the cold weather!! I’m so happy and thankful for you Dr. Berg!
what are you doing now to make it better? if may i asked!
Literally getting over a bout of Sciatica...had it since I was a child but have avoided it more in my adult life. This makes sense and is eye opening. Going to dig up my copper bracelet right now and top up on my copper diet. Thank you Dr. Berg.
How have you managed the pain since childhood?
Did help?
If you’ve had it since child hood you should get a scan or mri done as it’s possible you have spinal stenosis
Thank you Dr. Berg....you give so much...God bless you.
Extraordinary contribution, You are a genius, love you
Thank you Dr Berg, I learned a lot from this video! People without sciatica need to watch this to learn the physiology involved and keep their body tuned. Thanks again for all your research and imparting your experience to us.
Thank you Dr Berg,I'm struggling with for more than 3yrs since I have sugar daebetic i didn't know what's wrong with me I even walk with the crotch when i have to walk like an old person I can't walk straight the pain subside a little later
This is exactly what I have right now and it’s very painful, my dad also gets it every year. Thanks Dr Berg!
Hope it helps!
This is the second time I’ve had it , only on both sides this time .I had acupuncture after suffering for three months, it was marvellous.I have at the moment undergone more acupuncture, but now started copper tablets to go with zinc , Tumeric and Boswellia.along with stretching of coarse it is getting better but if I sit to long or walk to long it gets painful 🤞
I have the same . Im taking fenaxon tablets and doreta 75@@maureennewman905
I love dr berg’s channel ,about sciatica pain.
Thank you so much Dr Berg for your help and kindness. Love your videos great help to me . God bless you and your family. From Ireland ❤
Thank you Dr Berg! Going to find the brace and purchase . This pain and discomfort is too much . I had purchased a bracelet for my mom and she says it helped right away & noticed significant reduction of pain in her hands and wrists.
I have had this pain for years. I do use the sciatica brace, and it helps so much where I actually clean homes and I can do it. I also wear copper gloves for thumb arthritis and it helps immensely. I also drink teas like ginger, tumeric, and lemongrass. It's not all 100% gone, but I can work and drive without so much pain.
What sciatica brace do you use?
Thank you Doctor, this is very informative, thanks again and God Bless
Dr. Berg, you are a life saver, again!
I'm happy to help!
thank you so much Doctor, I am from Morocco, and in our tradition old women wear copper and my mother used to tell me that it is excellent for bone and joints pain.
and the old saying put the key in the hands of someone faint lol he mentioned that and i said wooe that was in our old tradition because keys made from brace coper fascinating how those people knew all that
GOD BLESS YOU DR BERG 🙏 ❤I watched your video on pressure points / massage for sciatica and it helped me so much Thank you
Thank You Very Much
Thank You
God Bless You
Classical Pilates from a good instructor beats everything. $50 lesson did what $1000’s of traditional therapy didn’t even begin to do. 🙏
I’ve been dealing with pain for 6 weeks and today this video shows up. 😮 wow! I’ve increased my zinc and my exercise over the last 6 months. Now I know where the problem is. Thanks so much.
Are you doing better? ❤
Millions of Thanks. Brother
I have severe sciatic back pain. I've had MRI's,Cat Scans leading to root block treatment,taken every kind of anti inflammatory,pain killer, tried acupuncture and receive ongoing physio. Any kind of heavy lifting is really painful. I loved my job as a builder,loved playing football and going to the gym but this has quite literally ruined my life. I've put on weight due to inactivity,I struggle financially and am constantly trying to stay out of debt etc. I use various stretching exercises daily that feel good at the time but can't resolve anything long-term. You use your back for everything. Living with severe back pain is so stressful. If we had a quick remedy I would have known about it by now. God bless and thank you
Thank you for explaining health issues in a very understandable way.
Very glad to be of help.
Thanks Dr. Berg.
An Indian guy on RUclips mentioned that leaving water in a copper cup overnight is a good source for copper.
Yes we use in india
I just love your content Dr Berg! You are a true blessing and healer to humankind. God Bless you for sharing your knowledge to help others. 😊
You're awesome. Thanks for staying you in the making of these videos.
I’m only 27 and have this pain 😢
I feel like I was just in a lecture. I appreciate this sooo much!!!! 🙏
I want to study naturopathy, and out of pure interest look into as much as I can. I have a lot of pain and I know many others are in pain, too.
Thank you so much for this information.
Mine hasn’t acted up in a while but was just talking to a coworker about this last night. I’ll refer to this video. Thanks
Dear dr Berg, i have been registered on your channel for a long time.....i would like to thank you for this new information....i have been suffering from carpal tunnels and sciatica for years and i want to try everything that can help me....thank you again, greetings from The Netherlands, Dana ❤
Nothing but respect for you Doctor
Thank you very much. Hope my videos will help you.
Thank for ever Dr for your honesty, god gave you a gift that you decided to use for the good of humanity.
No problem. Glad to make videos that can help you all.
Dr. Berg is da' man! I've been struggling with Sciatica pain ever since my 2 tours of duty in iraq in 2004 and 2008! FOB Anaconda, Baghdad, Kirkuk. A simple reason and explanation of copper supplements helped alleviate this debilitating condition in a matter of days. Thank you Dr. Berg!
You're a miracle worker!
Thank you so much for this informative video. I've been suffering from sciatica for over a month now . I'm very healthy , active, flexible and take vitamins . But never knew the importance of copper .
Thank you dr berg for your guidance. God bless you 🙏
Mega thanks to you
Dr. Berg for this helpful, invaluable, and educating information regarding the Sciatica flare ups and causes!
I uses to drive for long periods of time, with my wallet in my back pockets; and I did not realize that was causing my terrible Sciatica flare ups!
The stretching and using Eucalyptus patches has helped so much!
Dr. Berg is humanitarian awesome!
I have followed this advice and I had a lot of trouble with my one leg and muscle. I got a bracelet but it was to long so I placed it ankle, and the same Day it was better and now Both legs are almost the same strong. I got tests and I was weak in the one leg in all previous test, but yesterday the test showed an engres of 30 watt compared with only +10 watt in the other normally stronger leg.
Thank you so much for this information. I have been having problems and problems and problems. And no one seems to understand the problem. But you doctor have completely answered all my questions. And now I can get some results. Hopefully thank you so much for your program. I have never watched it too much. But so grateful that I watched it this morning. Thank you.😊
You're very welcome!
Dr. Berg, this Christmas you will be the gift for my friends that just KEEPS ON GIVING!! ... THANK YOU!!
Great video again, Doc, just on time for me... Thanks a lot. Good job as usual. Very clear explaination. ❤❤❤
You're welcome. Thanks for watching my videos.
Dr you are amazing thanks ❤from S Africa
I strongly encourage anyone suffering from sciatica/herniated disc pain to read Back Mechanic by Stuart McGill. I had a failed disc surgery (microdiscectomy) and the surgeon wanted to put me through further, more invasive surgeries. McGill’s book saved me from all of that.
Wonderful information, Dr. Berg! Thank you!
I really appreciate you saying so :)
Thank you, Doc❤ this information helps me a lot. In this months I feel I have back pain in that part, I am just 37 years old but I can't stand long time now
I had mercury poisoning as a result of my mercury tooth filling and the mercury laced flu shot 37 years ago. My mercury level was higher than 27 at the time of testing. I found that mercury depletes copper and causing neuropathy, varicose veins, sciatic nerve pain, lack of mental clarity and focus. I've been trying to restore the damage of the mercury caused.
thx Dr Berg for this video
Crazy that I am reading this because I got the flu shot 2 years ago as a mandatory condition for where I work. About 3 weeks later is when I started to get the back pain with all kinds of sciatic nerve issues since then. And I kept saying it had to be that stupid flu shot
Oh my goodness~~~ I am amazed because I also had mercury filling and all this information is so familiar.
Tried all these things to fix my problem to no avail for 5 years. Did a decompression table 5 times and fixed my problem.
Copper doesn't help with a mechanical problem. I have spondylolysthesis and I only benefit from decompression
I experienced pain under my left foot, calf, hamstring, buttock and lower back. An INR blood test revealed that blood clotting was not to blame.
I watch your videos regurlarly. Then started eating copper rich food. Needles to say i love beef liver now cause the pain disappear.
Thanks a lot, dr Berg!
Thank you again for the message I needed to hear!
Stretches, good chiropractor, hanging from a bar and swimming 2x week 90% fixed L4 stenosis which caused pain from low back to calf. Now I mostly hang and do hamstring and psoas stretches.
Do you do the two minute hang? I just came across that yesterday. I have issues with sciatica and l4 the spinosis and l5 so I should try the stretching on the bar
Thank you Dr. Berg. I value every word you speak. I appreciate your insight and have started taking the necessary steps to ensure my optimal health 🙏
I also am grateful that you offer such wholesome products with the best ingredients.
Thank you Dr. Berg! Keep it up!
Such hope filled and useful information which I look forward to using as methods to decrease this recent and fairly new, daily constant pain. Living with dystonia and a dropped foot the opposite my pained sciatic: loudly groaning pelvic, thigh bone and waist band zingers spots remind me to be grateful that I don't have the "classic" sciatica symptoms
This is well timed and incredibly exciting! I was just watching your previous video on copper and I’m buying _everything_ you suggested in both videos.
I don’t seem to have a problem with my sciatic nerve (thankfully) but I am interested in the benefits of copper since the magnesium and potassium have worked out so well!
Thank you! Always!
This is very much appreciated!
Thank you! I have sciatica pain in my left butt cheek to the point that it’s hard to sit down for any length of time plus carpel tunnel is both arms - the right being the worse. Walking is painful too. Myofascial therapy works for a short period of time. I am athletic and I push through the pain but I am tired of it. So I have ordered copper supplements, a copper bracelet, and moving the beef liver out of the freezer to cook tomorrow. Fingers crossed! Thanks for the info, I always find your stuff very helpful.
No sugar!
@camillleduke7358 And ? Do you feel a differencexafter using copper ?
@@mariskaeelman7038 they never reply.
Thanks Doctor Berg. Very educational
THANK YOU DR, BERG! IM HAVING REALLY BAD PROBLEMS WITH THIS❤
Hope it helps!
Copper & Electrical Fields ~ That is thinking outside the box! Thanks for being unique among doctors!