Yoga Stretches for Sciatica Pain Relief

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  • Опубликовано: 21 дек 2024

Комментарии • 1,1 тыс.

  • @DavidOYoga
    @DavidOYoga  2 года назад +74

    Here's a new 30 day yoga program that REALLY HELPS lower back and sciatica issues!
    ⭐ FREE 30 Days of Yoga for Your HEALTH 👉 www.davidoyoga.net/mc
    ⭐ Download the David O Yoga App 👉 www.davidoyoga.com/

    • @mandyhockly9862
      @mandyhockly9862 Год назад

      I won't be able to get off of that matt😢. I've had a Rhizotomy done recently, which was unsuccessful, resulting in more severe pain.

    • @michellehenson3096
      @michellehenson3096 Год назад +3

      Look sir my PCP has been stringing me along for twenty years now it's down graded to Spondylitis excruciating pain with no appropriate pain meds.. please advise 😢

    • @sunderbhat3231
      @sunderbhat3231 Год назад +1

      In

    • @winiperemauger3982
      @winiperemauger3982 Год назад +1

      U

    • @winiperemauger3982
      @winiperemauger3982 Год назад +1

      I think it is all sorted now

  • @nghin4vacsf
    @nghin4vacsf Год назад +47

    My sister endured terrible sciatica pain and lower body weakness for three years. Steroid injections provided some relief, but the discomfort returned. The pandemic then struck, forcing a postponement of her operation just as she was about to check in to the hospital for it. She thankfully came across yoga and started taking some online yoga sessions, and lo and behold, after many months of devoted practice, she excitedly reported to her doctor that her sciatica pain was gone. She is now fully operational and in better health than before. She has been pain-free for a number of years. I'm following in her footsteps in the hopes that I can heal from my recent spinal stenosis diagnosis. It seems like the yoga technique is the most effective exercise I've attempted so far. I appreciate you providing these exercises.

    • @mercysama518
      @mercysama518 7 месяцев назад

      My Dr how are u now hope better it has not been easy with me ooo

    • @mercysama518
      @mercysama518 7 месяцев назад

      I did surgery 11months ago having dics bulge spinal stenosis and was fine after this 10months but now it returned again and the doctor said I have again dics bulge having too much back pain

  • @reneecokes1487
    @reneecokes1487 11 месяцев назад +57

    These stretches are far more effective than the ones provided by my physical therapist. Thank you for sharing this knowledge!!

    • @Shy-807
      @Shy-807 10 месяцев назад +1

      Agree.

  • @aleksi.niemela
    @aleksi.niemela 3 года назад +98

    I can feel the authentic and kind energy. You cant get poor by giving and thats what you are doing. It is so unselfish what you are doing and so small thing can chance someones life so much. Beatiful soul, keep helping and know that the help will always get back to you. You are a mirackle

    • @DavidOYoga
      @DavidOYoga  3 года назад +14

      Hi Aleksi! Thank you SO much for your kind, thoughtful words 🙏 You have made my whole day brighter and sweeter 💓 Wishing you love and kindness. Namaste ✨

    • @happymarydorablah4539
      @happymarydorablah4539 3 года назад +1

      @@DavidOYoga 1Thanks

    • @charmsbernard6627
      @charmsbernard6627 3 года назад +3

      I don't comment too often but I had to content on his aura. Just beautiful. Thank you for this well done🤘

    • @zaneahmed5955
      @zaneahmed5955 2 года назад +1

      Did you really have sciatica

    • @deleenalley9282
      @deleenalley9282 2 года назад

      @@zaneahmed5955 No he is just lying, you idiot. He is trying to jelp people.

  • @childressconnie6901
    @childressconnie6901 Год назад +32

    oh my gosh, I have been very uncomfortable for 2 days, I decided to look on the internet on exercises to help relieve the pain, I did the leg on the table, but I used a chair, I am72 years old. and right away after performing this I felt a total relief. Thank you, thank you.

  • @davehope9144
    @davehope9144 Год назад +170

    I did see my doctor thinking I was heading for a hip replacement. I was shocked when he looked at some X-rays and said it was arthritis in my lower back pinching my Sciatic nerve. These exercises have really helped

    • @2Kingstar8
      @2Kingstar8 Год назад +9

      How are u feeling now? Did you do these exercises?

    • @lisag18
      @lisag18 Год назад +5

      That's my exact issue.

    • @FilomenaDSouza-vk2zh
      @FilomenaDSouza-vk2zh 10 месяцев назад

      AA AA​@@lisag18

    • @patriciomora9663
      @patriciomora9663 10 месяцев назад +3

      Good for you!

    • @joanneglas4851
      @joanneglas4851 10 месяцев назад +4

      That’s my exact issue also. Just came across this vid so I am going to follow you now

  • @rosemaryarevalos5430
    @rosemaryarevalos5430 3 года назад +120

    Thanks for sharing, sciatica pain is no joke.😥

    • @davidburden2360
      @davidburden2360 3 года назад +5

      can I buy you a coffee?

    • @aftboom6461
      @aftboom6461 3 года назад +3

      I have it for last 5 weeks first 2 week was really bad end up going to the hospital didn’t know what happened to me :( now slowly getting better by doing exercise 😔

    • @krishnagayathri6990
      @krishnagayathri6990 3 года назад

      @@aftboom6461 which exercises did you practice

    • @aftboom6461
      @aftboom6461 3 года назад

      @@krishnagayathri6990 any honesty. As long as you move you will get better and this video is gd i did most of this exercise

  • @bozenawojno344
    @bozenawojno344 3 года назад +42

    Yesterday I couldn’t walk from the pain in my left hip and back.. and I was searching on RUclips to find some help and I find You 🙏 After 20 minutes working with you I recovered from the pain. I could sleep!!! Thanks so much for your wonderful and simple set of stretches. I am absolutely grateful and I am going to do this set forever. Today I already worked twice with you and I feel much better; more flexible and relaxed. Now I know that I have control to recover from my chronic pain .... Be blessed;)

    • @DavidOYoga
      @DavidOYoga  3 года назад +8

      Bozena this fills my heart with so much JOY 😍 I suffered from sciatica pain for so long, and it's my greatest joy helping others overcome this pain. Pain that I know can sometimes feel debilitating and hopeless. But it's not hopeless!! May these stretches and exercises open the door to relief, healing and true recovery from your pain. And may you gain confidence in your body's own miraculous capacity to heal. Namaste my friend 🙏

  • @garyroberson
    @garyroberson Год назад +8

    BY FAR the best video I have found yet on sciatic nerve pain, and piriformis relief stretching.

  • @alikarimmoulakhan
    @alikarimmoulakhan Год назад +7

    Thank You RESPECTED Doctor for Your Very Formal Therapy Sir

  • @carlosorellana6469
    @carlosorellana6469 2 года назад +13

    Hello David i been suffering from sciatica since 2103 my life was really going from bad to worst i have been taking so much medication and pain killers nothing will help last month i was planing on having surgery but Im glad to find you video in less than 3 weeks i can feel the pain climbing back from the feet now is just on buttock . Thanks for you video and Im glad the still there is people out there ready to help thanks
    🙏

    • @DavidOYoga
      @DavidOYoga  2 года назад +4

      Hi Carlos! I'm so sorry that you've been suffering with this pain, and I'm grateful this video has helped you find some relief! Also I just released a new video yesterday for sciatica and low back pain relief. Here is the link...ruclips.net/video/hzZ3YP7AGac/видео.html I hope these practices continue to help you find relief and freedom from pain

    • @justbecause502
      @justbecause502 9 месяцев назад +1

      Since 2103? You are in pain before being born ? Oh no !!!

  • @rette7800
    @rette7800 Год назад +6

    Hunching over, long hours of sitting. You described the helplessness exactly

  • @ams_tyquiengco
    @ams_tyquiengco 3 года назад +119

    Thank you so very much for this helpful video. I would cry and cry myself to sleep at night with sciatic pain and this has helped me significantly. I was experiencing thee worst sciatic pain and I was feeling so alone. This helped me very much . 😢😭👏🏽

    • @mindovermovement6401
      @mindovermovement6401 3 года назад +3

      This is chronic pain more than three to six months which needs biopsychosocial approach

    • @NansGlobalKitchen
      @NansGlobalKitchen 2 года назад +1

      I am so sorry I understand what you are going through because I am gping through it right now! Hope uou are feeling better now

    • @TheRayjane
      @TheRayjane Год назад +11

      I’m there right now. I feel alone in my pain. If you haven’t had it you don’t understand. Prayers up for all who are suffering from this

    • @2Kingstar8
      @2Kingstar8 Год назад +1

      ​@TheRayjane how are u feeling now? Have u done these?

    • @waleedzaman8921
      @waleedzaman8921 Год назад

      😢

  • @abbasalansari6816
    @abbasalansari6816 10 месяцев назад +5

    The best video I have ever seen for release sciatica pain. So clear explanation with so clear vocabulary language. Thanks million

  • @ValAndreaWay
    @ValAndreaWay 5 месяцев назад +8

    I’m a yoga teacher with chronic back pain & herniated discs, and that is the absolute best cuing I’ve ever heard for Sphinx pose. So many people say they don’t feel this pose. I always have but the creating space in the low back is a new sensation for me and has added even more benefit for me in this pose, thank you!

  • @nudrathassan7462
    @nudrathassan7462 3 года назад +50

    I suffer from terrible pain from sciatica for weeks and sometimes months. Thank you so much for this video.

  • @ARNOLDMENDOZA-f5l
    @ARNOLDMENDOZA-f5l 3 месяца назад +3

    The three first exercise you do is very effective to me,even my back is going straigh up to now...Maybe the other exercise I will do it tomorrow...Thanks a of the effective exercise and even the words you said is I wrote it,so that I can explained it to others tomorrow...sorry if my words is wrong grammar and spelling because I'm only a school graduate and I am not study will when I'm studying...I'm from the Philippines...May God take care of you...Thanks Be To God.......

  • @onolynavarro6050
    @onolynavarro6050 7 месяцев назад +5

    I’ve been dealing with sciatica for years. Last 9 months have been the worst pain ever 😢 you’re truly helping ppl here. Thanks

  • @lucyevahhlatshwayo9973
    @lucyevahhlatshwayo9973 9 месяцев назад +1

    Sharing is caring. Thanks. God bless you abundance

  • @aboel3zz
    @aboel3zz Год назад +24

    Thanks a million David, I have been in oain for more than 10 years, I felt much relief from the first exercise, I will continue doing this.

    • @kevinr3263
      @kevinr3263 7 месяцев назад

      How are you feeling now?

  • @carlettagoodrich-mann1377
    @carlettagoodrich-mann1377 3 года назад +1

    Golden guidelines thank you for your support.

    • @DavidOYoga
      @DavidOYoga  3 года назад

      You're welcome Carletta! I'm so glad you found this helpful 🙏

  • @thabolungu5440
    @thabolungu5440 5 месяцев назад +2

    Thanks alot Dr.. I have had the worst 2months of my life.. your selflessness is beyond measure

  • @anantasailesh8780
    @anantasailesh8780 9 месяцев назад +1

    Absolutely perfect for sciatica pain, also with strengthening one...worth doing & getting cured😊

  • @barbarabrousal-glaser8419
    @barbarabrousal-glaser8419 3 года назад +21

    Thank you! Really clear. This kind of pain makes me instantly depressed. I have a litttle more hope now!

    • @DavidOYoga
      @DavidOYoga  3 года назад +7

      Oh Barbara I feel the same way - it's such a downer, and it's so relentless. I'm so sorry that you are suffering with this kind of pain. I hope these exercises and stretches help you on a path to sweet relief and deep healing. Namaste 🙏💓

    • @akshaygurav6107
      @akshaygurav6107 3 года назад

      @@DavidOYoga What are the suppliment can I take? I have right bottom back pain

    • @80HARDIMAN
      @80HARDIMAN 3 года назад +4

      Same 😩 it's so depressing. I can't get on with my life 😢

    • @lisasherman6114
      @lisasherman6114 2 года назад +2

      Me too always don’t know what to do anymore 😟

  • @johannabernardy5923
    @johannabernardy5923 Год назад +3

    The dining table is the most helpful for me. Thanks for making this video. Finally a little relief. I appreciate it!

  • @sharminahemraj961
    @sharminahemraj961 2 года назад +37

    Thank you so much David! I found the part of just putting my legs up against the wall extremely helpful! I stay in that position for 5 minutes. I have had sciatica for almost 4 years now! Have experienced a lot of relief doing just that! May you always be inspired to keep helping everyone the way you already are.

    • @DavidOYoga
      @DavidOYoga  2 года назад +5

      Oh that is WONDERFUL Sharmina! I always tell my students with sciatica pain, when all else fails try putting your legs up the wall like that. Staying for 5 minutes is a great because it not only helps to create space in the low back and hamstrings, but it helps to relax your whole body and welcome a state of balanced energy - all of which helps with sciatica. I'm so happy this is helping you! 🙏

    • @lionesspride9454
      @lionesspride9454 2 года назад

      It also helped me as well. That alone! Thanks so much. I thank God for problem solving people.

    • @rayt.e.theentertainer3515
      @rayt.e.theentertainer3515 2 года назад

      For some reason, the legs up the wall hurts tremendously

    • @seemamohideen4747
      @seemamohideen4747 2 года назад

      Very Helpful for me. Thank you

    • @latatiawashington139
      @latatiawashington139 2 года назад +1

      Are your legs bent or going straight up the wall? HEEEELP! Thanks so much!!

  • @mudsi01
    @mudsi01 9 месяцев назад +1

    Thank you! I think this video is very informative and actionable

  • @liztownsend2026
    @liztownsend2026 Год назад +9

    Wow, your wall piriformis stretch is so good! Way more effective than others I've been doing. So glad I found your channel, just after my first introduction to sciatic nerve pain!

  • @nzarambafelicien9617
    @nzarambafelicien9617 20 часов назад

    Thanks, this exercises to sleep on my stomack and lift up my upper body supported by my hands has healed me completely from low back pain and reduced dramatically my right leg sciatica pains

  • @EM-wf1qv
    @EM-wf1qv 2 года назад +25

    So thorough, compassionate, and helpful. You are a great teacher! Many blessings to you, David. Thank you!

    • @DavidOYoga
      @DavidOYoga  2 года назад

      Thank you EM! I'm very happy this helped you. Wishing you blessings as well 🙏

    • @kathleensimpson1418
      @kathleensimpson1418 Год назад

      Thank you David... I am certainly trying these stretches and exercises, hoping they'll help my situation... I have been suffering for months. God bless you for understanding and help ❤

    • @egutierrez3490
      @egutierrez3490 6 месяцев назад

      Is a massage gun good to use for sciatic nerve issues?

  • @gudeliasarte8679
    @gudeliasarte8679 Год назад +2

    God. Bless you. For. Sharing your. Scaitic. Nerve. Exercise 🙏

    • @goddygordon8489
      @goddygordon8489 10 месяцев назад

      Please what are the solution for the pain to go ,

  • @malikkb6444
    @malikkb6444 2 года назад +7

    Of all RUclips videos I can confirm this was the one that worked for me. After following and doing some of the postures I immediately felt relived. Thank you.

    • @DavidOYoga
      @DavidOYoga  2 года назад +1

      Hi Malik! I'm SO happy this helped your sciatica 🙏❤️ May you continue on a path of healing and freedom from pain

  • @usewisdom2
    @usewisdom2 5 месяцев назад

    Thank you. Great stretches. Also I must say that I Love, love, love the beautiful healthy plants on the floor behind you.

  • @Bharvey_
    @Bharvey_ 3 года назад +9

    Thank you David! Best video on RUclips to help with Sciatica IMO, healed mine in two days with all the stretch’s and the self massage exercises. Thank you for sharing!

  • @ritadelossantos5154
    @ritadelossantos5154 10 месяцев назад +1

    Thank you' Il try to do these everyday to ease my sciatic nerve pain.🙏🙏🙏

  • @ginnycresswell701
    @ginnycresswell701 3 года назад +14

    Great video sitting far too much through lockdown on the computer on a hard chair hence in agony now will do your exercises I think my back is weak doing a job making beds for a number of years

    • @DavidOYoga
      @DavidOYoga  3 года назад

      Hi Ginny! Yes, all this sitting in lockdown and our poor back and legs are saying "stretch me please" haha I hope these exercises and stretches help! Namaste 🙏

  • @mohandaspisharody5079
    @mohandaspisharody5079 Год назад +2

    Of the many exercises that are being floated around, I find yours the most appropriate and beneficial! Do pl keep up the good work.👍🙏

  • @sallyeverts2651
    @sallyeverts2651 3 года назад +5

    Finally, right to the point honest education on sciatic nerve pain. Thank You so much. Sally Everts

    • @DavidOYoga
      @DavidOYoga  3 года назад

      Hi Sally! You're very welcome. I'm so happy you found this helpful, and may you continue to find relief 🙏 Wishing you lots of love and light 💛✨

  • @hazeloshea74
    @hazeloshea74 9 месяцев назад

    Thank you so much! Grateful for this. Blessings from South Africa

  • @badiakashgari
    @badiakashgari Год назад +4

    You are a great yoga teacher David. I love the dtailed instructions enhanced by your lovely voice and compassionate facial expressions. I have been following your classes for about a week now and found huge relief from my sciatica pain. I watch you from halfway around the globe (Saudi Arabia) and you are the best. a touch of gratitud from the bottom of my heart.

    • @DavidOYoga
      @DavidOYoga  Год назад

      Hi Badia! Thank you SO MUCH for your kind, thoughtful words, and for sharing your experience with me. I'm incredibly grateful that my videos are helping you with sciatica pain. I know how frustrating it can be, and it brings a big smile to my heart knowing you're feeling better. Sending you and your family love from my little town in Michigan, USA 🙏❤️

    • @kajihjude6951
      @kajihjude6951 Год назад

      Pain

  • @jovitadeguzman7132
    @jovitadeguzman7132 2 месяца назад

    Thanks God i found this video.
    I am 8 months experiencing pain on my hips. I will try this.
    Thank you very much Mr. David. Subscribed now.❤️🙏
    Im from Philippines .

  • @dominicrao2608
    @dominicrao2608 Год назад +6

    Your way of explaining the exercise is really reassuring.I am going to stick to your teachings and hope to get relief from pain and I will be thinking of you David when I start to get relief and above all God bless people like you.

  • @bernadettenwulu3492
    @bernadettenwulu3492 11 месяцев назад +1

    Thanks so much for sharing. I got some relief now, just trying the last three steps. I hope to try more. Thanks once again. God bless.😊

  • @CharcoalX_Burner
    @CharcoalX_Burner Год назад +8

    These exercises have definitely helped with my pain thank you 🙏🏽💪🏾

  • @VictoriaAOye
    @VictoriaAOye 11 месяцев назад +2

    Thanks David, I feel a lot of relief

  • @boblansburg1365
    @boblansburg1365 3 года назад +7

    I'm working wit a physical therapist and this goes into more detail and a better explanation. This is absolutely first-rate. This is really a life saver.

    • @DavidOYoga
      @DavidOYoga  3 года назад

      Hi Bob! It means so much to me that you found this video helpful! Knowing that you're experiencing some relief makes my heart smile 😍 May you continue to find relief and healing 🙏

  • @ddorsey5873
    @ddorsey5873 9 месяцев назад +2

    GOD's good all the time. I was blessed by the best. May God continue to bless you and keep you safe always..GOD's bless you Sir.

  • @ulugbeksaipov917
    @ulugbeksaipov917 Год назад +21

    David. You are a life saver ! I am doing your exercises and stretches and they helped me a lot with my pain. Thanks a million. Liked. Subscribed. 💯🇮🇪🍀👍

  • @thanhluong8297
    @thanhluong8297 3 года назад +2

    Thank you Sir for all your help Love your Pro Instruction....

    • @DavidOYoga
      @DavidOYoga  3 года назад

      Happy New Year Thanh! I'm so happy that you find this helpful. Namaste my friend 🙏

  • @NADER675
    @NADER675 3 года назад +8

    Thanks for taking time and explaining all this especially the bulging disk.

    • @DavidOYoga
      @DavidOYoga  3 года назад

      Hi Guitar Only! You are very welcome and I hope this video helps you find relief and healing. Namaste my friend 🙏

    • @TerryFreak389
      @TerryFreak389 3 года назад

      💕

  • @njsanthi
    @njsanthi 4 месяца назад

    You are the best 🙏🏼 I am very thankful that your video came into my feed. Finally identified piriformis syndrome is the root cause of my year long issues. Your exercises are making a huge difference. 🙏🏼🙏🏼🙏🏼🙏🏼

  • @bunnylynnsmith1092
    @bunnylynnsmith1092 3 года назад +7

    Thank you David so much for this video. Going to do these different stretches.In so much pain now I needed someone just like you to had have come a long to help people to help them selfs with out damaging our self even more. I truly hope that other people will reach out to you David. God knows how much we all needed to be educated about Sciatica. 🙏🏼🙏🏼👍💯👏👏💜

    • @DavidOYoga
      @DavidOYoga  3 года назад

      Hi Bunnylynn! Thank you so much for your kind, thoughtful words. I'm so sorry that you've been suffering with this pain. I know how awful it can be! I'm very grateful that you found this video helpful and educational. May you continue on a path of freedom from pain, and feeling more joy in your body 🙏💓

    • @albertvandeventer8325
      @albertvandeventer8325 3 года назад +1

      Learning so much too. What a painful business.
      Trust you find relief and that is goes away for good

    • @madhuriambadekar5791
      @madhuriambadekar5791 Год назад

      So well explained,I will start from today

  • @lyudmilazilberman1592
    @lyudmilazilberman1592 10 месяцев назад

    Thank you so much, David , for sharing your experience with sciatica’s problem and showing very important exercises and stretches!!!!👍👍🙏

  • @ryanmarquez5357
    @ryanmarquez5357 3 года назад +23

    Wow! Been struggling with sciatica and tried a lot of stretching exercises but the table stretches totally works for me! Been noticing less pain and I am hopeful it will improve more over time. Thank you!

  • @az57man65
    @az57man65 9 месяцев назад

    Wow, completed the two exercises and got immediate relief, not resolved but relief. Will be following you as your instructions are easy to follow!

  • @jacquelinelombard5029
    @jacquelinelombard5029 3 года назад +9

    Wow David ... I’ve been looking for you for a while now 😊 thank you for the thorough and detailed presentation . I have periformis syndrome From an old injury and I can relate to your helpful exercises ; you combine and effective routine. Thank you 🙏

  • @marywan1431
    @marywan1431 Год назад

    Dear David 0yoga .thank you for nicely explain sciatica issues. You deserve 5 star ⭐️ rewards.

  • @cameliaramos2692
    @cameliaramos2692 3 года назад +3

    Thank you David! Will start 5he exercise.

  • @ivancrisblanza7938
    @ivancrisblanza7938 4 месяца назад

    Am gonna do these tips exercise to ease my sciatic pain. Thanks for sharing.

  • @larrykaminski3269
    @larrykaminski3269 4 года назад +3

    Thank you as a old time NCAA and NFL player my sciatica appreciates this presentation

    • @DavidOYoga
      @DavidOYoga  4 года назад +2

      Hi Larry! I'm so glad you found this video helpful! May you continue to experience healing and sweet relief. Wishing you and your family a very happy new year 🌅

    • @alanboys9148
      @alanboys9148 3 года назад

      @@DavidOYoga
      DC

    • @billwilson5341
      @billwilson5341 3 года назад

      @@alanboys9148: Uncool

  • @adaobiasomba2436
    @adaobiasomba2436 2 года назад

    The videos are really helpful especially putting the legs up to the wall. Thanks

    • @DavidOYoga
      @DavidOYoga  2 года назад

      Thank you Adaobi! I'm so glad you find these videos helpful 🤗 Have a wonderful day my friend.

  • @JayellPi
    @JayellPi 3 года назад +4

    Thank you for this. I’m suffering now so I can’t wait to try these.

    • @DavidOYoga
      @DavidOYoga  3 года назад

      Hi James! I'm so sorry that you're suffering from this pain. I sincerely hope these stretches help you find sweet relief! Wishing you a beautiful day 🤗

  • @milass01
    @milass01 Год назад

    Knowing is important but teaching it is really something else..i liked your way of describing things very much. Thanks.

  • @christinarodriguez8618
    @christinarodriguez8618 2 года назад +10

    I have a bulged disc from a rear end accident from 2013. The first stretches helped me. Couldn't get passed the first one because of how much pain I'm in. I did it for 5 minutes on and off and then did some other ones they taught me from physical therapy. It has relieved so much pain right now. Thank you! 🥰

    • @DavidOYoga
      @DavidOYoga  2 года назад +3

      Hi Christina! I'm so sorry that you're suffering from this pain. I'm happy to hear the first stretches helped you. When doing these, or any stretches always try and be gentle and avoid forcing yourself into any stretch that feels painful or unreasonable in your body. It's better to just stretch a little bit each day, rather that trying to push yourself too far all at once. I'm glad you're combining these stretches with the ones you learned in physical therapy! Just keep listening to your body and do the exercises and stretches that feel intuitively good in your body. May you continue on a path of healing 🙏💓

  • @ntombizodwaeldah318
    @ntombizodwaeldah318 3 года назад +1

    Great video even right now I have a problem with my left heel is in pain

  • @shanegeneral3874
    @shanegeneral3874 3 года назад +7

    Hi David, I have suffered from sciatica on and off for years and have usually found relief from a variety of different stretches. However with this latest bout nothing was working until I tried your dining table exercise. I wasn't going to try it as I didn't think I'd be able to do it. I gave it a go and straight away I started noticing the difference. Can't say how grateful I am. Brilliant!

    • @DavidOYoga
      @DavidOYoga  3 года назад

      Shane this is amazing!! I'm so happy and grateful that stretch helped you 🙏💓 I hope this is one you can come back to and that it continues to bring some joy to all the places that hurt.

  • @gideonnahumu
    @gideonnahumu 9 месяцев назад

    Very educative will keep myself trying this for my own good.
    Thanks

  • @michellmorales1
    @michellmorales1 3 года назад +3

    Thank you so much the wall IDEA HAS CHANGED MY LIFE 🙏🏽🙏🏽🙏🏽

    • @DavidOYoga
      @DavidOYoga  3 года назад

      Hi Michell! I'm SO happy to hear this 💓 It's done the same for me. Namaste 🙏

    • @ispirit4147
      @ispirit4147 3 года назад

      I have sciatica last six months, still finding right exercises

  • @AliUmer-ox6yo
    @AliUmer-ox6yo 11 месяцев назад +2

    Your way of explaining is really impressive now i understand the difference between priformis and disc bulging...i want to know which position is best to sleep in priformis also can we cure it fully and pain killers are not so helpful ...i cant sleep cant sit due to pain deepinside my hip

    • @AliUmer-ox6yo
      @AliUmer-ox6yo 11 месяцев назад

      Plz tell me does phsio therapy helps in releasing a priformis stretch

  • @TheJacqueline65
    @TheJacqueline65 3 года назад +4

    Hi David,
    Thank you so much for sharing these helpful exercises. Your patience, sweetness and vocation are very much appreciated. Specially when your body is in so much pain. Sciatic pain is awful. I wouldn’t wish it to anybody. Again, thanks a lot. Many blessings to you.
    Regards to you from down under🇦🇺🙏🏼

    • @DavidOYoga
      @DavidOYoga  3 года назад +1

      Hi Jacqueline! You are a blessing 🙏 I'm so grateful that you found these stretches and exercises helpful. You are so right, sciatic pain is just awful. May we all continue on a path of feeling pain-free and joyful in our bodies 💓

  • @ryanranger8421
    @ryanranger8421 2 месяца назад

    Thanks for your Help ...Really needed and appreciated your advice and exercises to do to relieve the pain.

  • @triseltrisel8625
    @triseltrisel8625 2 года назад +5

    Been going for years to dokters and find my solution on RUclips. Thank you so much. No words on how this change my life

    • @DavidOYoga
      @DavidOYoga  2 года назад

      Hi Trisel! I'm SO grateful this has helped you! May you continue on a path of healing and feeling more joy in your body. Namaste my friend 🙏

  • @carolinegathercole8473
    @carolinegathercole8473 6 месяцев назад +1

    My sciatic pain makes me limp as I cannot put pressure on one side. Hopefully these exercises will help. thank you!

  • @tumwesigyephoebe5493
    @tumwesigyephoebe5493 2 года назад +7

    Thanks so much ,I showed this video to my mum who has sciatic pain and it has really helped her. May God Bless You

  • @mnkongoki
    @mnkongoki Год назад

    Thx David, I feel relief. I will make more practice I hope it will release my preform sciatica

  • @mercedeskumoji8819
    @mercedeskumoji8819 3 года назад +3

    Thank you very much. I used to practice the squatting exercises but it's too difficult as am in my early sixties. These exercises from you has helped me a lot in these few days. Thanks.

  • @carmenmamanao5441
    @carmenmamanao5441 5 месяцев назад

    Thank you doc for this truely effevtive exercise n stretches. God bless you more with wisdom to help those who want to apply your demo. life changing

  • @junelyncabillas579
    @junelyncabillas579 3 года назад +3

    Thank you so much! The stretches took away the pain instantly! I was at the point of crying..luckily I found this and I am relieved..I was able to do all of those poses except the one with the tennis ball and the foam roller but all's well! I'll buy a tennis ball soon. thanks once again!

    • @DavidOYoga
      @DavidOYoga  3 года назад +2

      Hi Junelyn! I'm SO happy these stretches gave you relief. I know how awful this kind of pain can be and it's such a gift to know that this video is helping you. May you continue on a path of health and happiness 🙏

  • @barboliveros
    @barboliveros 9 месяцев назад +1

    So glad I found your channel❤

  • @ytmars2535
    @ytmars2535 3 года назад +4

    Hi David! Thank you so much for these sciatica videos. I have been suffering from sciatica for several months now. Your stretching suggestions have helped me walk normally again. Many blessings and peace to you!

    • @DavidOYoga
      @DavidOYoga  3 года назад

      Hi Ytmar! I am SO happy to hear these videos helped you! To know that you're feeling better, and that you can walk with more ease and less pain - that fills my heart with joy 💓 Namaste 🙏

    • @neriaahmad48
      @neriaahmad48 3 года назад

      .

    • @albertvandeventer8325
      @albertvandeventer8325 3 года назад

      Are you better now

  • @silado5481
    @silado5481 2 года назад +1

    Thank you, thank you so much, you’re amazing.

    • @DavidOYoga
      @DavidOYoga  2 года назад

      Thank you my friend! I'm grateful this helped you. Have a wonderful day 🤗

  • @stacybryan4277
    @stacybryan4277 4 года назад +7

    Thanks David! I did not know which poses to do regarding sciatica.🤩

  • @malcolmbirkett1347
    @malcolmbirkett1347 3 года назад +2

    Great tips for helping out with sciatica. Thank you.

  • @kimbabs204
    @kimbabs204 4 года назад +36

    Thank you for this practice, the information and compassion. I’m on day 2 of these exercises and already feeling a bit of sweet relief! Also very relieving and empowering to have tools to help myself when chronic pain can make you feel helpless. Thank you again❤️

    • @jyo279
      @jyo279 Год назад

      Are u completely painless now?

  • @joedevitto6113
    @joedevitto6113 Год назад

    Thanks for sharing , i got to do these to see if it will help my pain ~

  • @jeffcooper605
    @jeffcooper605 3 года назад +5

    This was actually quite good. Thank you!

  • @farahb1
    @farahb1 11 месяцев назад +1

    Been sitting or aying down a lot since my surgery last week. Sciatica pain was making a difficult situation even.more difficult. Just did this workout and insted of heaviness nd pain i feel the relaxed and happy muscles. Thank you for your help. 🙏

  • @johnsalib8419
    @johnsalib8419 4 года назад +20

    Thank you David , I had trouble walking the last few days and after watching this video it has began to ease after completing the exercises.
    Many thanks

    • @DavidOYoga
      @DavidOYoga  4 года назад +5

      John I'm SO happy you're feeling a little relief!! I know how awful this pain can be. May the healing and relief continue for you my friend! 🌅

    • @rsubramanyam2678
      @rsubramanyam2678 3 года назад

      @@DavidOYoga l all b

    • @dkbishnoi3344
      @dkbishnoi3344 3 года назад

      @@DavidOYoga jb sciatica pen hota h to ese per uper nhi uthte

    • @gracedelmundo6658
      @gracedelmundo6658 3 года назад

      i have the pain in my right butt going down on my leg untill now, so i came to watch your video and i will try to do this stretching exercise,thanks for sharing sir 🤩God bless you.

  • @eddieespinosa6576
    @eddieespinosa6576 6 месяцев назад +1

    Immediate results. First time hearing about piriformis syndrome. Thanks!

  • @shantanukumar3291
    @shantanukumar3291 3 года назад +6

    Thank you David! The exercises (especially the one with the table) helped in alleviating my pain. Many thanks!

  • @sheillaYyomba
    @sheillaYyomba 7 месяцев назад

    God bless you for such sweet and relieving remedies ❤🎉🎉

  • @pikayell
    @pikayell 4 года назад +3

    Thank you, glad I found your videos. I've been diagnosed with lumbar foraminal stenosis. I've been dealing with this for 10 months. Any suggestions?

  • @darinejuliet7331
    @darinejuliet7331 4 месяца назад

    Thank you for sharing this video i will try our these exercises

  • @ullakristoffersen4691
    @ullakristoffersen4691 3 года назад +3

    I suffer from chronic hip and lower back pain, so happy that I found you 🙏🙏🙏 I watched one of your other videos and found instant relief following your instructions. Thank you! I never practised yoga before but Im going to do your 30 days yoga challenge. Thank you again, sending hugs from Denmark to whereever you may be 🤗 ❤

    • @DavidOYoga
      @DavidOYoga  3 года назад +2

      Hi Ulla! I'm so sorry to hear that you're suffering from this pain. I know how frustrating it can be, and I know how difficult life becomes. But I'm SO happy to hear that you've found some relief with one of my other videos 😍 And I'm excited that you're going to try the 30 days of yoga challenge!! As you go through each day, the most important thing is to keep a playful attitude, and be gentle, kind and compassionate with yourself. If there are things that you can't do, or that feel like too much, allow yourself to skip those things, and allow yourself to take breaks during the practice if necessary. If you allow yourself to have fun with it, and to approach your experience with an attitude of play and curiosity, the journey will be transformative and it will open the door to a whole new world of peace, joy and radiant health. Please let me know any questions you have as you go through the 30 days. Sending you much love and light. Namaste 💛✨

    • @ullakristoffersen4691
      @ullakristoffersen4691 3 года назад

      @@DavidOYoga Thank you, David. The journey has begun and it is a pretty intense and surprisingly emotional experience already. Don't know why I never did yoga before 😊 I wish I could join your classes. Howeveŕ, your guidance in the videos makes the exercises so "easy" and fun to do. Thank you again 🙏❤

  • @lesliehibbs4519
    @lesliehibbs4519 9 месяцев назад

    You are right David , I watched your video and followed your advice and an amazing thing started to happen , my sciatic pain started to get very managible.
    Thank you David
    LAH.

  • @darblanchard3968
    @darblanchard3968 3 года назад +5

    Feels like my legs are dangling from my butt on both sides. Currently doing physical therapy for my hip and sciatica. Will give it a try. Thanks 😊

    • @shelleypillay3139
      @shelleypillay3139 3 года назад +1

      So sorry I have exactly the same problem. On both sides I do all the stretches etc still at night is the worse good luck

    • @billwilson5341
      @billwilson5341 3 года назад +1

      @@shelleypillay3139 & Dar Blanchard: Updates if possible please.

  • @gigis9871
    @gigis9871 2 года назад

    THANK YOU !!!! YOUR AMAZING.. BEST EXCERSISE. I'VE LOOKED AT MANY MANY VIDEO. YOURS ARE THE BEST.

    • @DavidOYoga
      @DavidOYoga  2 года назад

      I'm so grateful these stretches and exercises helped you Gigi! 🥰

  • @timmortimer6267
    @timmortimer6267 3 года назад +6

    This is brilliant, so well explained. By far the most successful set of exercises..you rock !

  • @MRCool-si6uv
    @MRCool-si6uv Месяц назад

    Hare Krishna prabhuji 🙏🙏
    Thank you prabhuji for explaining wonderful points and how important is tulasi puja to advance in bhakthi

  • @treelife365
    @treelife365 Год назад +14

    Thank you for this, David! I had pain for a few months and stuff from a physio were not working. After trying your stretches and exercises, I found relief and improvement every day. It's been about two months and there is still a bit of pain, but it's much better than before. I was doing everything twice a day, but it seems I only need to do it once a day now (I think).