Fix Your Slouching Posture!
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- Опубликовано: 29 сен 2024
- If you're consistently trying to stand with straighter posture but slouch when you forget or get tired, try Wall Slides!
It's a simple way to improve shoulder mobility, strengthen our posterior chain, and stretch our anterior chain.
Note that there are many possible causes for poor posture. For example, you may have some muscular imbalances that require more condition-specific stretches. Wall slides may or may not help you with this.
However, learning to do this exercise with good form can work as a good mobility benchmark for healthy humans, so it may still be worth your time to learn!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #posture #wallslides #shorts
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Note: there are many possible causes for poor posture. For example, you may have some muscular imbalances that require more specific work to undo. Wall slides helped me, but may or may not help you. If possible, you're welcome to consult with a doctor or physical therapist to work with you on your posture.
However, learning to do this exercise with good form can work as a good mobility benchmark for healthy humans, so it may still be worth your time to learn!
Does this also apply if you have a badonkadonk?
Is this harder to do with scoliosis?
Man you are always energetic
I have not a single wall in my house where I can do this like you here, which is why I do it lying on the ground and lifting my legs up in a 90° angle so that my back and shoulders are flat on the ground. Is that okay or do I have to be standing up for the exercise to work?
Okay now make while sitting please.
The familiarity of your endings is so uplifting, feels like an old friend. Peace and health to you!
Thought the exact same thing
Have a beautiful day my friend - This cheers me up
Haha I actually left it out of one yesterday. I don't want them to feel annoying.
On the other hand, every video has someone hearing it for the first time so... Shrug. I'll experiment.
yo
@@HybridCalisthenics
Either way, your videos are great!!
Almost broke my lower back but it seems effective
This was really useful hampton thank you
Love you Hampton 😇😇😇😇😇😇😇😇
Love you too
The first thing I did when I read the title was sit up straight automatically 💀
Omg your finger toes scared the heck out of me brother, I thought you had hands attached to your ankles
My posture has been horrible. It's effecting my ability to skateboard which sucks cause I love skateboarding. Imma start doing this everyday now.
This is definitely great for posture. It works very quickly, but you could also end up very sore so don’t overdo it. 15 reps is enough lol
Did you try it?
I cant make my upper arms to Touch the wall. Do they need to?
What he has said is absolutely true. I've done those exercises for a couple of weeks and tried to keep conscious of my posture and it really helped fixing my posture and also my back and shoulders pains relieved a lot
You guys should try it if you suffer from bad posture pain
Thanks, Danilo!
Gonna try thank u
How is it now?
I've done these exercises for months and never saw progress. Maybe this kind of exercise isn't for me.
@@Grandmaster- maybe you are doing it wrong?
This exercise is a lot more difficult than I expected. That probably means I need to do it more. My posture has been a struggle for a long time.
Same, everytime i try to slide my arms up it feels like my traps are gonna snap
@@shinion411yea same. Even though how are you after a month doing this?
Carrying those heavy ass book around as a kid got me
same man my backpack is like i will go to a hiking . its the books man
@@togfanatic3781same😂😂
Me too😢
This guy is like a bigger brother to me, always so positive and calm, teaching people good things
hampton: stay as flat to the wall as possible
me, with a dummy thicc dumptruck: sir yes sir
It's funny but what are you actually supposed to do in this situation? :p
@@enhhi i tend to push my feet out and arch my back so its all flush with the wall
I have that problem too 😂
Ong 💀 glad there are people in the same boat
Tilt pelvis so sacrum is against the wall instead of cheeks
These bite-sized shorts are so helpful, thank you so much.
This guy is awesome,I did some of the exercises from his beginner home workout and just in a short time i feel stronger and every one is telling me that I look much better and healthier.
Also before starting the workout I barely could do half of a push up, now I can do 10!
Thanks and have a good day ;)
Nice if you don't mind me asking, how many pushups can you do now?
@@grandmacat406 lately I have been busy with school so I didn't work out much.
But I can do 25 pushups
@@MRblue-tm6qxhow about now, 2 years later
The '15 Repetitions Morning & Night' protocol seems like a small detail. With strength exercises, people know about lower reps for strength and higher reps for size, but often with mobility drills such as these, you find yourself asking, "Am I not doing enough? Am I doing too much?" So that small detail is really helpful!
This was much harder than I thought it would be. Gonna work on this.
Any results?
we need results
So, anything new yet?
Gave up
Hey any results?
Love this guy, he's so kind and gets to the point, unlike other channels who try to make you watch a 5-minute video.
True. I searched for this and most videos were like 10 mins ☠
The back is often overlooked its importance plays a great role in preventing injuries and attaining naturally good posture. Good luck on you fitness journey 🙂.
Well what if you have a curvy buttock ? 😅😂
Thank you so much, Hampton! I was just watching your other video with this stretch. It's nice to see you do it again. I hope if I improve my posture, it can help me with the pain I often feel in my upper back and shoulders
Ok question does this work if you have a booty? I can only put either my back flat or my heels against the wall. I know you said the adjustment but like, should I be aiming for completely flat?
I think just straight as in your spine is straight, not your whole body pancaked against the wall
Bro. I did this and had the best neck crack ever after. Making this apart of my routine.
Hey @hybrid calisthenics thank you so much for all your free content ... I was never able to do pull ups for the life of me and then I watched your video where you do so many reps with easy modified pull-ups and eventually do one pull up and sure enough it worked thank you !!
Hey Hampton, i was wondering how many times a week i should train specific body parts to maximize strength gained. I don't care about muscles, i just want to get overall stronger
Twice a week should be good either way and focus more on compound lifts 👍
Shoulder inflexibility is easily the most common hidden cause of back pain. Your back, generally speaking, overcompensates for inflexible shoulders. Great video.
This may look silly (at least to me lol), but I noticed a huge improvement in my posture after doing a bunch of these 3 times
For three days?
@@metheguywhoasked I don't remember if it was 3 days in a row.
I just did as many as I could in one go, I think the first time I did this it was 10.
Then at some other day I did it again, as many as I could. And I did it again on another day.
After doing it for the 3rd time I noticed that I kept my back straight when walking without thinking about it. Before I had to think about keeping my back straight.
@@Furko08 it's cool. Thanks for your sharing
@@metheguywhoasked you're welcome
@@KINGSWAYSTUDIOS11 for me it did. You should try it out too
I randomly did as many pushups a day as I could at once and somehow stood up straighter because of it
People don’t train the back of there shoulders as much as the front.
i always look forward to your videos whether they help me or not!! i coke back for your positive energy! love you hampton
Literally the first time doing this and I feel instant improvement
One of my friend has this kind of posture and his jawline is almost as invisible as yours
But my posture looks like how monkeys walk and my jaw is forward and up massively compared to my peers.
Conventional postural methods is really just like Conventional orthodontics😂
pro tip: remove the painting above your head
I love the way you provide easier steps for people who might struggle with the final stretch. Your content is great!
The amount of fitness knowledge this man gives-
-is insane
Why the FUCK DO PEOPLE ADD A DASH AT THE END OF THEIR SENTENCES.
@@elmothewise3915 it means that they're not done with their sentence.
Like-
There's more to say, but you abruptly stop talking
@@damnedifidonut yeah but I see people mostly use it to sound quirky or cute or something retarded. ESPECIALLY those gacha kids good lord this kids overuse it.
@@elmothewise3915 elmo the angry
got a exercise that is even easier? My PT gave this exercise to me a while back and despite doing it just about every day for the last 3 months - I can't do it with my elbows touching the wall. even if i take a few steps out. When my elbows get to my ears height, i either have to stop or lift my elbows off the wall to complete the full range.
I'd ask them but they gave it to me on my last day insurance would pay for.
Are you a boy or a girl? I am confused
I love your videos! Just curious if you had any advise for some one you just had surgery from a “bucket handle tear in the meniscus”. I was told to do leg ups and foot pumps. Just curious if you could show the example of what the Dr. Meant by these two exercises. And any other advise for a possible quick recovery. Even if you can’t I still enjoy the positive vibes you bestow on your viewers. Hope you have a blessed day.
God bless you all , Jesus loves you all only he can save u repent and turn from your sins and accept Jesus as Lord and saviour and you will be saved. He is the only way to eternal life in heaven once you pass away its too late . ❤✝️🙌
....
This is girl or boy 🤣
It's a bit embarrassing but my back doesn't touch the wall if I stand straight because of my hips...
I've refused to do PE at school for around 5 years now, but today I joined in doing core strength and balance exercises and it was really fun and rewarding.
I've been really ashamed about my body for a really long time, being a short and fat trans guy, but I'm trying to be healthier and be more physically active and honestly, it helps confidence a lot as well as fitness, which is something I really needed.
I love watching your videos and feeling better about myself. Thank you!
Congrats on taking that first step
Same 😢😢😢
I am also like that
But keep it up broo!!
HEY!! i just really want to know kf crunches are safe for your back and alternative exercises?
WHAT DO I DO IF MY ASS IS TOO FAT SO I CANT TOUCH THE WALL WITH MY BACK??? 😂😂
I've been doing this about a week and it's pretty painful to do.
I need to take a few steps forward to get my back straight. But my elbows don't touch the wall. Is this just where things aren't aligned properly and will ease in time. Or should I stop?
hello
when i try to do this exercise ,for my butt and my upper back to stick ,there is a significant distance
in my lower back and the wall ,enough to put a water bottle .how do i fix that ?
For the first time in my life I feel like me having a flat ass could be a positive if holding everything flat against the wall is the goal.😂
My posture is awful mainly from gaming i think, rounded shoulders and slouching
If you use gravity to your advantage and laydownonthefloor, one can assure better results with his tips.
kinda ironic when people says straighten ur back but actually ur back or more so ur spine is impossible to be straighten
I have a lot of curves that keep me from preasing my back fully to the wall - any tips?
What do you identify as ?? 😅😅
I identify as Hampton. How about you?
(I'm a guy)
I literally cannot do my arms like that and not arch. Like I’ve tried as hard as I can it’s impossible
Excuse me, see I really need help with thighs, they are big and I really want them to be fit and me to be fit and healthy please I need help with this 🥰
Fun fact:I thinked the girl is making boy sound
Dude my mom used to have a bird clock like that. Every hour a different bird call
When I do this, my left shoulder feels a bit odd. When I stretch the arm upward, I feel a numbing and sometimes that arm goes to sleep. I imagine this is probably something weird about my shoulder anatomy but is there anything you would know?
Something else that could help you with that is to do hangs on a bar of sorts, your bodyweight will stretch out your arms and shoulders
Omg thank you my shoulders always roll in front when I don't pay attention
Thank you for this. I just had a baby last month and my posture is awful from months of being pulled forward by my ginormous belly.
Me watching this while looking like a question mark: ❓
I genuinely love all of your videos. They are so warm it often feels like you are truly addressing *me* and not just an audience. Keep on my friend!
The way he's talking, showing, and explaining everything he makes me feel better already 🤪🤣
The most positive person I've seen ❤
U could listen to him all day long 🤪🤣🥰
I love this man with my whole heart
Would this help with my scapula winging?
Can your fans be called the Fam-ilton?
Should my neck be also touching the wall?
Will this work if I lay down while raising my arms?
Holy christ my back just cracked
At first why did I read prostitute 💀💀💀💀💀
Legends finding this human is boy or girl
i have a secret...
whispers: *im a shrimp in disguise*
This guy is just such a likable person
Fun fact: Having a Chest-to-back imbalance can also cause hunching. If your chest is more developed than your back muscles, then it can draw in the shoulders and gives you the “hunchback” posture
What am I supposed to do about my absolute dumpy?
THANK YOU BETA, MERA LIFE BECOME EASY BETA
I’ve got poor posture due to sitting down and looking on my phone all the time. This is going to help fix my posture. Great video Hampton! Short and straight to the point
I've got no free wall space!
Is there an easier versions? No matter how I do it I can't keep my wrists and everything on the wall, especially my lower back
Trying tensing your abs when you go up, if that doesn’t work you can put your feet out
I was trying to sit straight before this
what if i'm too dummy thicc? :(((
Damn I needed this so much my posture has become so bad. Thanks Hampton!
can't do it even once. how bad is it
Help me get rid of back pain..
Hamton please🥺
I just decided to fix my posture 2 days ago. Then I found this vid. Just wow
this exercise was so hard lol
Ah, this something I should try!
*sitting in the fetal position*
His abs are flat as possible...
I love this dude, everything about him says "good vibes "
No matter how hard I try, I can't keep my back against the wall
Samw😢
same, lower mid and high back against the wall means my arms are at least a foot away from the wall. I guess my back is actually bended
@@altairtodescattosame for me 😕
I'll try to do this to see if improvements come
@@LeRoskalwere there improvements
And YOU have a beautiful day my friend!
0:16
im skinny, so my shoulder blades dont allow for a proper flat back
me too
Watching his videos make me so happy
Listening to you makes me feel better about myself and has got me doing things again
Subscribed to this like a year or a year and a half ago. Just decided to check how your were doing with followers. WOW MAN!!!! I knew you would blow up! Good for you! You’re a great dude! You deserve to be heard with all this amazing knowledge thanks for helping everybody out! Stay clean!
I’m tryin to keep my back straight and it keeps doing that
Im Suffering From This Poor Postue And Really Trying To Get Rid of it. Goodluck to all On the Same journey We Can Do It
Thnq For These Tips❤
Most annoying exercise
mine is so bad that my arms can’t even touch the wall, i have to hover them while doing the reps
Lmao same 😂