Try This 1 Movement to Fix Anterior Pelvic Tilt
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- Опубликовано: 30 сен 2024
- Do you have an Anterior Pelvic Tilt? If so, you might have constant tight hips or can even be prone to SI Joint pain. Try this movement to help build body awareness so you can learn to balance your pelvis and reduce pain in your back! #anteriorpelvictilt #sijointpain #sijointrelief #pelvichealth #fitnesstips
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This is what I truly need. My posture, core and hips are a bowl of confusion and pain. Thank you so much for this. 🙂
Maureen Gannaway - Thank you for describing my exact problems also. I hope his advice helps.👍🏽🌹
Any updates?
Same thanks to a car accident I had growing up… now I feel like a young adult in a senior citizens body.. so unfair but at least I’m not paralyzed. 🙏🏽
Same😢
Same here bro.
Got a little bit of scoliosis in the lumbar, pelvic tilt both side and back, and a tilted knee, and a sprained shoulder. 😭🥲🥲
This is particularly helpful for anyone who has recently had a baby!!
Reading many comments of people asking questions. I guess none of them read any other comments. If they had, they would have quickly realized that neither the originator of this video nor readers of the comments offer answers.
It is my body. Thank you i will try
Instead of making hip flexors tight, this happens BECAUSE your hip flexors are too tight. Otherwise great tips. Also, making the hip flexors more flexible helps for this problem. Sorry for my english, ESL.
I genuinely tried to do this but i actually cant get my back to do this. What's the buildup exercise to this
The thing is I can't put my.lower back on the wall
There is always a guy with perfect posture talking about that...
I can't do it 😫😫😫😫😫😫😭😭😭😭😭😭😭😭😭😭😭
Your channel has been so helpful! I love that you focus on feeling better vs hard bodies.
Agree!!!
Thank you. Going to try this! Much needed
Any updates?
A good physical therapist knows what is happening within the human body. Period. They pinpoint the problem, and with time, they help you get back into the best shape of your life... namaste
Bruh I thought this wouldn't work but it worked. I am absolutely shocked how effective this is. Not only did it fix my pelvis tilt but also masked my rounded back. Also it's not uncomfortable to hold this position throughout the day.
If you don't mind sharing, can you tell me how long it took you to fix your posture ? Was the exercise in this video the only one you did?
Please give us an update my g
Na fr how long it take @t-anime5603
lol for me its the absolute opposite... I cant do it without bending my knees forward and even then its really hard to do on the wall I have to go against the door casing and use my hands to press against the opposite side of the casing so that I can stretch my back while my but head heels and shoulders still touch the casing... obviously I cant walk if I release the hands or straighten the nees everythings go back to what it was. and may have like slightly less curved lower back than the guy in the video lol
@@billkillernicsame thing with me. If you step a couple steps away from the wall and then lean onto the wall you will be able to rest your lower back. Try that for a couple weeks and slowly get your feet closer to the wall
The thing is i cannot press my lower back like you 😂
Same🤣
I’m watching his video to do what he’s able to do but he’s telling to do why I came to learn.
pull your bellybutton toward your spine and don't squeeze your glutes. See if that works better for you. Be sure to also engage upper abs to keep your ribs from poking forward.
@@Irridiathanks
Same😢
@@Irridiaexplain simpler terms
Im so frustrated cause i cant do it
I’m currently 16 years old and my back has been like this my whole life and I have a lot of pain in my lower back because of this. . . I really hope this works, thanks!!
Dammnnn same with me , I'm 18 by the way
Any update?
It did help a bit, I did really struggle with the exercises though because oh how much my pelvic bone tilts. . . I’m most likely going to go to a chiropractor soon just to see if there are any other exercises, or just anything they can do to help. And I can update on whatever they tell me.
Btw nice user name!!
@@olilotion2838 Thank you 🙂
@@olilotion2838 good luck with that.
If that movement 3 days a day 'fixes it', why does he still have 'nice big gap in my lower back'?
Thank you!! Been dealing with SI pain for over a year. And no one has offered a fix I can do at home!! Really appreciate it. Tired of being in pain!!
How are you doing now?
This is the best channel!! My neck, shoulders, back and hips are doing so much better from using just a few of the simple moves from this channel. Thank you so much!!
Instagram models: “we do not care”
Can somrige comment or like my comment so i can keep this video
the heck ! as a person with APT I couldn't even do it
Raheem sterling needs take this exercise 😂
Omg lmfaoooooo
Messi is greater
@@jeremiaharyeetey9877nah man thanks for correction bro your genius i never knew bro your god bro the saviour
I physically can’t do this, without lifting my heels off the ground
The same here, it still works
@@dustington1 how is your back and how old are you? & What’s your occupation? If you don’t mind me asking.
@@aaronmaloney8282 I'm 53, carpenter. I started on the heels like you and each time it was getting easier. It's been only a month, not there yet, but I can now walk long distances without back pain
I cant do it without bending my knees forward and even then its really hard to do on the wall I have to go against the door casing and use my hands to press against the opposite side of the casing so that I can stretch my back while my but head heels and shoulders still touch the casing... obviously I cant walk if I release the hands or straighten the nees everythings go back to what it was. and may have like slightly less curved lower back than the guy in the video lol
Same
You are awesome! I suffering from that now from years of lower back pain and sciatica. I will do this exercise everyday. ❤
What about those who have big 🍑?? Its quit difficult to push lower abdomen against the wall
I might be a bit far gone lol
Idk if I’m doing something wrong but I can’t move my lower back to close the gap as easily or as much as you did
I think it will get easier the more you practice it - he's clearly more flexible than most of us 😉 you got this!
Lay on the floor and bend your legs, that way you will get down all the way
practice it more then you'll see it come an update?
I cannto push my lower back back like that, i only feel it in my tighs if i try
@@jingo6119 so it didn't work?
Anterior Pelvic Tilt✖️ Instagram Model Posture☑️
This exercise was given to my daughter at the age of 13 when her spine was taking an “s” curve. She shared it with her teacher and she allowed the whole class participate for the class year. These students are now 30+ years of age and walking tall. She is a conductor on trains.
😢she is a conductor
The reality is this will not fix your problem. It makes a for a fun,.snappy youtube short that often makes people think they know what they are talking about. If this is your posture,, you need to be in the gym strengthening the entire posterior chain. Hamstrings, glutes, upper back. In addition to a LOT of core work. Planks, side planks, dead bugs etc. Then once all of that is done, start integrating functional movement patterns like squats and deadlifts. You can be looking at a years worth of work here.
My body has always been like this since I was a kid and I thought that was normal, and I always wondered, why if my belly is flat and small, it stil sticks out like if I was 4 months pregnant, also why it hurts there on the lower back when I walk too long or exercise and only there. Now I know this is something wrong and must be fixed, but it's hard for me to press my lower back like you did, no matter how hard I tried, my lower back simply can't touch the wall, and it's ever harder to keep it like that talk walk, without putting my shoulders down. I have a question, won't this make your butt smaller!?, another question, can I just try doing this like trying to stick the lower back to the wall and hold it for a minute, then rest, and do it again, I don't know like 10 times a day ij a raw, maybe do it laying down on the floor too, would it help!?, maybe more than 10 times, I don't know, at least until I am able to walk like that?
I have all the symptoms you mentioned at first. Thank you for the exercise!
Help! Even if I squeeze my glutes, the gap is still there! I can still put 2 hands under....
a gap will be always there, you just reduce it.
Important is, that you keep it going on doing, because you can feel how many muscles you train there. especially a lot of muscels on the fron body too, which are super essential to stabilize the whole back. Hope that helps and don't give up ☺️
I just tried doing this and I backed my heels to the wall made sure my shoulder blades were touching and I literally wasnt able to get my lower back to move even an inch closer to the wall without my shoulder blades or heels coming off the wall, can someone help me with this? Maybe Im doing something wrong or my pelvic tilt is too severe and need a different exercise? Any help would be much appreciated.
Same bro
Glad you came up with it.
There are different pelvic tilt methods.
Laying flat with feet flat knees bent.
Goggle pelvic tilt.
I'm currently doing this.
You have to breath correctly.
You can also do it on all fours.
Read up on it!
This doesnt work I cant do it I tried everything
Love the exercise! But I have very pronounced glutes and when I try this exercise, my glutes tend to cause a hinderance on getting my back straight on the wall. How can I then engage in this exercise properly?
I'm THICC as well and need answers
Plz tell something for foot arch
What if it’s natural to stand this way and we can’t get rid of the gap when we stand on the wall?
If I remember correctly this is the result of constant sitting and leaning over to work on a desk, hence the name “computer guy posture” so it’s not natural.
However there should be a curve in your lower back, just not as severe. If there is no curve then it’s possible you got flatback posture which is just as bad.
What if I can't properly get into a posterior tilt no matter how hard I try my ankles want to go forward😫
Same problem
Psoas muscles can create a lot of serious complaints. It is caused by stress, fear, anxiety and a lot of sitting or even wearing high heels, during pregnancy ...
Thank you listen to him and practice it all women it will not only weaken your core as a woman as you get older it weakens your pelvic floor and cause incontinence .
Is it bad for the back ?
I’ve had this problem since a child, I thought it couldn’t be fixed
Yes good to do exercises to strengthen lower abs. And stretches for hip flexors/psoas
That is NOT a little bit
I did this but there is still the gap from which i can put in and out my hand 😢
same
Watching this.
Because I pulled my lower back- hips bending down cleaning my room. Bruh.
I can't tilt forward without pain😅
I thought he was gonna bend forward I was like noooooooooooooooooooooo😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😂😢
Wah, 😂
Instructions unclear, when I was at the “squeeze glutes” part I accidentally shart my pants… Guide worked tho, 9/10. -1 Of course for my shit-stained pants.
No one is talking about how he sounds like Tony Stark.RDJ😅
Super
How do you press your back?
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Funny thing in all of these videos is that you all recommend to use our lower back againist the wall,if we could move it and do this movement we wouldnt have apt in the first place. Its like suggesting to an alcoholic to cut off the alcohol by starting his day with a cup of vodka
For people who are referred to in the world as “sistas and brothas”, anyone with a natural round 🍑 or masses of exercises that focuses on that, will find this exercise nearly impossible to do
🫨
Why is this man hard?
Tried this but feel like i legit cant do it. My calfs feel tense in ordwr to do it. Feel like i just dont know how to properly do it and my glutes amd lower abs are very weak
There’s no physical way I can keep my feet against the wall, while pressing my back up against it. Impossible.
I can’t do it, can someone help
Me neither I have lumbar lordosis and I physically can’t do this theirs no pain trying but my back WILL NOT go up against the wall for some reason somebody please help me
Sitting in killing my body
Yep. Covid years ruined me
Idk if ibhave that I think I have my whole life but idk my butt sticks out already I’m tryna make it smaller 😂
This doesn't work, I physically can't move my pelvis against the wall with my shoulders and heels against the wall as well.
Thank you for this video.. I had been delaying for weeks going to chiropractor. Good this video appears.
I literally cannot get my back up against the wall. Help!!
If ur exercise would have worked then u wouldn't have had the anterior pelvic tilt....!! 😊
Thanks this fix. I'm going to do it. Btw i like your shoe for its wide toes, may i know what shoe is that pls?
What if you have a big bum? AND you're a Security Officer and you walk all day?
how does one developed an anterior pelvic tilt? is it because of strong upoer abs plus weak lower abs? thanks
When i do it theres still a bit of a gap between my back and the wall and my neck goes forward and that area tenses. I dont really know if im doing it right does this happen to anyone else
This!! What do I do to fix it so I'm ok while sitting too?
Im from belgium and i did go to a osteopath told me this cant be fixed and starting to hurt alot even while slowy breathing…
I have been paying chiro to fix my low back for years, nay decades!
I sure hope this works❣
Thank you.✌🙏🏻
Did slip disk to myself due to this exercise. Guys dont push it harder towards wall. 😢
Getting advice from someone who has a noticable pelvis tilt himself .... iDk
This was actually super helpful. I stand lower back pain relief when I did this along with some stretches
I thought I just had a big butt😂 but I think I have a pelvic tilt😂
Did not work for me 😢
Bro it doesn’t magically help. You have to repeat a lot. Think of it as an exercise. You don’t build biceps with only one curls session
@@AlbanianCrusader001 no bro, my pain is severe. Need to consult physiotherapist
@@eshwarkarthik2804 good luck and i hope you have a fast recovery 👋🏻
Been doing this since my doctor recommended and I correct myself atleast 6-8 times a day and my backs still sore a lot. Mind you I don’t work out or stretch. Started to about a month ago and going everyday. Still not much improvement for me
Why didn't it fixed your curve, not making fun asking legit way.
I need for bulging tummy! Upper and lower! Please!!!
Thank you! I was looking for help with this!
just don't sleep on your face
My mom use to make me do this when I was a kid. Which I thought was ridiculous! But now that my low back hurts and I’ve been diagnosed with anterior pelvic tilt I was amazed to see this video!! New perspectives!:)
How much time will it take to reset the posture?
❤
Amen❤❤❤🎉🎉😊😊
Thank you! Have had lower back pain for years.
I cannto push my lower back back like that, i only feel it in my tighs if i try
No confidence when he used the expressions a little bit and try.
I can't get my lower back to touch the wall. What do I do?
I feel this in my mid-back. Is that correct?
i feel like i have the opposite where i lead with my stomach more..
Thank YOU friend 🥰 I am praying Now
the fact that some people is doning the opposite is just unbeleivealbe
Man this don’t work. I tuck my glutes and it’s still a gap
When i make my back straight i gotta bend down
Dude you have anterior pelvic tilt 😂
When I try to press my lower back in my knees and feet wanna moce
Can I bend my knee if I am not able to tuck the pelvic
Dear Doc,Pretty Amazing Yourself🤳🌏
Is it normal to not even being close to touching it
I am unable to fit my lower back to the wall, how to make thay work
How to push ur lower back against the wall
I'm like a duck.... Can't do this without curving my chest 😭
No worries! This definitely takes practice! If you practice consistently each week, you'll surely see improvement. So don't give up, you got this! Keep us posted on your progress.