I've been worrying about my posture a lot lately and this video has been released at such a good time, also I watched other videos but I still had questions in my mind after watching those but this one just seems to hit right, a lot of good content lately I appreciate it so much.
You probably heard this a lot but I wanna say it too: The way you add animations to the exercises helps a lot to make us understand what we exactly have to do. Thank you so much for that! Keep up the good work.
you do know that a channel with 5.6 M subscribers makes millions of dollars each year and hires a couple of editors and he's not actually doing this himself?
Did this routine twice a day for a week….all my body pain is gone and my shoulder and posture is almost back to normal. Been looking for the solution forever. Thank you 🙏
@@vl3244 what I mean is how long it took her to correct her posture. It's not that easy to completely fix your posture in one week. Maybe she meant she fixed her pain in one week. And I can't read cuz I'm an illiterate.
1 Corinthians 15:1-4 Christ Died for our sins according to the scriptures, and that He was Buried, and that He Rose Again the Third Day according to the scriptures. Accept Christ as Savior and BELIEVE in Him and what He did for YOU at the Cross, God LOVES YOU so much that He gave His Only Son to Die for you so you can have Eternal Life Through Christ and have a Relationship with God The Father. We are living in the Final Seconds of the End of Days God told us about through the Holy Bible more than 2,000 years ago. The Dispensation of Grace we’re in is VERY QUICKLY Coming to an End, Christ is Coming back for us so much SOONER than any of us Think!!!. Give your Life to Christ Now while He may still be found because once the Rapture takes place, The Great Tribulation will immediately begin ( 7 years of unspeakable horrors ). Your Next Breath is NOT guaranteed, and if you die without getting Saved you will spend Eternity in Hell separated From God forever. Normal is NEVER coming back, but Christ is, Call on Him Today for He’s waiting for you with Open Arms and No Matter what you’ve Done, God will Forgive you, the ONLY sin He won’t forgive is Blasphemy against the Holy Spirit ( Unbelief ). Christ is The Way, The Truth, and The Life, The ONLY WAY to The Father and The ONLY WAY to Heaven. If You were to die Today would you go to Heaven or Hell? Make the Right Decision Now for your Soul depends on it,DO NOT WAIT. Stay focused and Stay Planted in God for our Time on Earth is Almost Over, God Bless You all and get Right With God for we are going Home.
1:17 Over and Backs 2:30 Quadruped Back Rotations 3:46 Prone Arm Circles 4:45 Prone Arm Circles Alternate 6:03 Couch Stretch 7:07 Glute Bridge with 5 second hold at top 8:01 Full exercise
I am 22 years old and my posture was very bad. I was working in front of the computer every day for 2-3 years. I looked at many posture correction videos but they were not effective. I have been doing your exercises twice a day (morning and evening) for a week and my posture has already improved by almost 80%. My back pain is also gone. My back and neck posture has completely improved, all that's left is a duck butt.😄😄 Thank you so much💙💙
Hey man, how’s your posture now? Mines really bad, I have hunchback, forward head and curved spine, I’m gonna start doing this now but I just wanted to know if it worked!
@@thekingesvin144 Hi, sorry for the late response. I also had a terrible posture with a curved spine and a duck butt. On my 20th day, my posture recovered fully. I recommend this exercise. But I don't know how bad your posture is and how long it will take to fix it. All I can say with certainty is that exercise really works. So you have to do your best every day until it gets better. Good luck🤗!
This informative Video isn't that long but if just in case someone just wants to know only the exercises, those are: Exercise 1 at 01:05 Exercise 2 at 02:22 Exercise 3 at 03:36 Exercise 4 at 05:45 Exercise 5 at 06:59 have a nice day 👍
1 Corinthians 15:1-4 Christ Died for our sins according to the scriptures, and that He was Buried, and that He Rose Again the Third Day according to the scriptures. Accept Christ as Savior and BELIEVE in Him and what He did for YOU at the Cross, God LOVES YOU so much that He gave His Only Son to Die for you so you can have Eternal Life Through Christ and have a Relationship with God The Father. We are living in the Final Seconds of the End of Days God told us about through the Holy Bible more than 2,000 years ago. The Dispensation of Grace we’re in is VERY QUICKLY Coming to an End, Christ is Coming back for us so much SOONER than any of us Think!!!. Give your Life to Christ Now while He may still be found because once the Rapture takes place, The Great Tribulation will immediately begin ( 7 years of unspeakable horrors ). Your Next Breath is NOT guaranteed, and if you die without getting Saved you will spend Eternity in Hell separated From God forever. Normal is NEVER coming back, but Christ is, Call on Him Today for He’s waiting for you with Open Arms and No Matter what you’ve Done, God will Forgive you, the ONLY sin He won’t forgive is Blasphemy against the Holy Spirit ( Unbelief ). Christ is The Way, The Truth, and The Life, The ONLY WAY to The Father and The ONLY WAY to Heaven. If You were to die Today would you go to Heaven or Hell? Make the Right Decision Now for your Soul depends on it,DO NOT WAIT. Stay focused and Stay Planted in God for our Time on Earth is Almost Over, God Bless You all and get Right With God for we are going Home.
I have been watching some of your older videos too and i love to see that your production value has gone way up! As someone who sits a lot and needs some extra guidance on how to improve posture, i cant tell you how much i appreciate these videos. Keep up the good work my dude!
I sit a lot and few months ago back pain was intense in upper back. I try everything and I can agree with this exercises! Outside walking, climbing, wash car by hand helps a lot too!
In my case, doing the Russian swing twice a week helped and helped get rid of acute pain coming from under the shoulder blade to the chest. I also do additional bokken exercises on other days, but this had no effect on the problem, it simply helped keep the upper back and torso muscles in good shape.
As a software engineer (and runner, what a combo!), all of sudden started having so much back pain that started to decrease my overall performance in life... With 10 minutes of doing this, the pain improved so much... Cheers, man.
Don't run. It's the worst exercise for you. So many better options. Unless you want to shorten your lifespan, damage your knees, ankles, and hips. Try something else.
@@ajaykanda4910 I did it for the first week and the vanished. Then, whenever I feel a little bin of it and just add it on my stretching and works well. What about you?
Great video! Posture exercises I've been given before have been really boring and not challenging enough. I find some of these really tough and it makes it so much more satisfying 😊
I was living in my car for almost a year, so lots of sitting and neck, back pain. This video is nurturing my body to be better than I have ever been! Like it never even happened. Thank you so much. Much love to all
Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
i wanna work on my posture, so I'm going to write results for 2 weeks (i did this twice a day, at 1pm and 8:30 for anyone wondering) day 1: the muscles i stretched were pretty much relieved of tension, it felt really nice and overall felt great. hope to see some improvement soon! day2: these exercises got easier, i don't really feel the tension that much, i like this so far! day:3 i tried to work on my form and control of the reps which really made me feel it more but it doesn't really hurt, after the exercises i do see very little improvement time to time! (mb if this took to long and it was my fault for not doing this.) day4: form got better but at least it got easier. I do see some improvement though and that's a reason to continue! day5: form is getting way better since day 3, its way easier now and seeing results. day6: seing even more results, its still get easier Day7: form is almost perfect, it’s really easy now and it’s pretty much my daily routine and normal Day 8: I don’t even sweat when doing this now and form is pretty much very solid (I sweat way more than most people) Day 9: I see a lot of improvements and it’s actually worth doing this. Day 10: It’s so easy I incorporated this into my actual workout, so far so good! Day 11: this workout is actually a miracle, it’s hard commuting but once you get the discipline it’s pretty easy. (Mb if I just added dates out of the blue am just stacking them up, 3 more days!!!) day 12: My posture is pretty much good at this point forward, but i still want to do this every day or atleast every 2 days to make my posture better day 13: 1 more day! I could really say this helped me so much with getting back into my routine with my own workouts! my form is polished and good and i do the excersies with variations to make them harder. day 14: at last, the final day, this was genuinely a miracle for my posture, this helped so freaking much its not even funny, tysm Jeremy! I can conclude that this does actually help and it WILL help you in around a week, hope this can help you :)
@@DRK_PHANTOM bro my posture is actually way better bro do this for like a week and you will see improvements, and it’s only like 5 minutes for the workout!
I love this series i watched it because i was suffering from an apt that really fucked my appearance, i started doing the things you said and that really helped and after i saw you uploaded this i just came here to say to the new boys to trust Jeremy and the process
@@murtazaproductions8959 tbf it took me around 7 or 8 months, and abt the video i don't really remember because it was old a bit but they are the same i would suggest to follow the newer ones
This routine is a game changer! 🙌 I've been struggling with posture for years, and just 10 minutes a day is already making a difference. Thank you for making it simple and effective!
Ty for this video i have a nerve disease so have lots of spinal issues and continually compressed muscles, these exercises are easy enough for me to do without the risk of muscle spasms. Really appreciate this video 👏👏👏👏
Been loving your videos for years, they've helped me much over the years. The quality keeps improving constantly. Thanks a lot, and all the best to you!
When I was diagnosed with slight scoliosis at 35... after suffering lower back to neck pains as i got older when i got stressed....i practised these key exercises learned from pilaties and yoga clasess. These ones in particular save me everytime and provide almost instant relief and a few nice crackes.....but form is key...Thanks pal for reminding me to keep them up.
This video is extremely helpful. The posture you demonstrated resembles the one I currently have and my chest is so developed that my friends tell me that I am built like an ARK survival character. Using these exercises, I will slowly correct my posture so I can look like a normal human being. Thank you again.
@@NcaModding Very slightly. What I would do is schedule an appointment with a physical therapist. They will find the root cause of your posture and have exercises tailored to you. The physical therapy helped me more than anything else.
wow Jeremy i've been using version 1 of this video for awhile and version 2 really shows the improvements you have made in your videos, I'm super impressed man! Thank you for the work you provide helping guys like me!
@@varunv8403 Not who you asked, but the previous video was a huge help for me and definitely worked. I felt better immediately and noticed visible improvements in a few days that continued even after I stopped doing the exercises daily. This version seems streamlined and includes the things I found most effective from version 1. Looking forward to using this from now on.
@@loganberry30 Hey, thanks for the response. I have a huge posture problem, with a rounded back and a big anterior pelvic tilt. Now that I know the video has helped someone, I can put my 100% into these exercises and correct that fucked up posture of mine.
@@varunv8403hey I have the same issue pelvic tilt and forward head posture Could you please tell if these exercises helped you in correcting the pisture ??
I don't know what to say...as a member of the BWS-community, I was asked what you could do to add more quality to your videos. This video just has it all. Perfect video. All your instructions are illustrated and cristal clear. It's almost like having a personal trainer talking to you in the gym! This is exactly what a Fitness coach (whether online or not) should be like! I always found excuses for not stretching but still complain about my very (very very) poor posture. This video will be the beginning of my new posture correction journey! Thank you so much! You did your part of the job...now it's my turn to do mine! Keep up the awesome job!
@@Its_My_Channel_ Hey man, Yes it is! BUT: depending on how bad your situation is, you have to know that you probably won't be able to do all the exercices with the same ease as Jeremy did and most important part is that you HAVE to be consistant. I had some sleeping trouble and lost motivation for a few days (basically just resting whenever I could instead of stretching) and the pain got back pretty fast. It is absolutely worth trying it out. As I said, depending on your situation you have to take it slow and don't be frustrated if you don't have the same easy as Jeremy has in the video. You'll eventually get there after a few weeks.
This video was exactly what I needed. What a great video. You go over the who, what, why, how and do a great job explaining every aspect of the exercise. Keep it up!
Nah it sucks he doesnt do a video where we can follow him through i always gotta replay this every 5 seconds cause he instantly skips it with him talking like shut up
@@alter112 not that difficult to try and do it by urself after u see the tutorial, why are u getting pressed about the guy talking about how the exercises will save ur body 😂😂
Thanks Man!! I have been working out for years and doing too much weight and overdevelopment of my chest and front delts led to bad posture. Can't tell you how much these exercises have helped.
Exercise 1 at 01:05 Exercise 2 at 02:22 Exercise 3 at 03:36 Exercise 4 at 05:45 Exercise 5 at 06:59 don't mind this comment, just personal time stamps I got from another comment here
I will do this everyday from now on! I have had scoliosis for a long time already , and muscle imbalance my whole life . And my posture was always very poor .. honestly , I also watch a lot of phone and it’s not making things better but now I want to change it! Thank you for this I really feel my back stretching , it even hurts ..
@@ElSzawi Kinda! But I also do other exercises to be honest.. Since I have an scoliosis brace, my muscles get weaker so the exercises effect kinda goes away..
This is my first time finding your channel, and I gotta say this was very informative + I *really* appreciate that you actually explained how to identify and correct when you're doing it wrong. So many vids will just say "Do X reps of Y exercise for Z time.", but I like that you actually went into "This is how to make it more/less intense to fit your level" and "If you're feeling it in the incorrect location(s), this is how to fix your form."
Bro can You Tell Me How Many sets are Enough? I am Starting it From Tmrw.. Nd Please Tell you Experience Any Improvements in Your Posture After Implementing these exercises?
Great channel. Really enjoy learning various techniques and discovering solutions to common issues. The presenter is easy to understand and overall a good informative channel. 👍
My 7-year-old had pelvic. Then Sunk in the pool. Why = flip-flop shoes. Now after a visit to the Surgeon, this stretchesa few of these 👌 and leaning on the door and greater few to do most days is a must. Ex-rays show 😭 now so much better 👍. Takes time. That floor one is beautiful pelvic. I laminate my son do each move so he mixes matches. ✌️Thanks sub to you! 😊He looks so nice now after hard work pays off. The lifesaver guys look at him and say wow he looks fantastic. All boys should do some as I pad their face down always down. All schools need great instructors like you! Or hand out pamphlets you have a lesson in the park 👌🇦🇺 After 4 years he feels so much better and looks so great. You not know it's the same boy! ✌️
Hey Jeremy, I'm not sure if you'll ever read this but I'd like to thank you from the bottom of my heart With all the information I learned from your youtube videos now I have a much better looking posture and I'm steadily progressing in the gym with your PPL program. Thank you.
Hello, this is the first time I have seen your videos. They were very, very good. Thank you. Even though I don't know English, they were very useful. Thank you again.❤❤
Man Iv been looking for a good way to do this. Us folks sit in wheelchairs, this is how we sit. So fixing to start doing this tomorrow morning. Thanks Jeremy great video very detailed
Thank for the concise video and explanation of the exercises. I really appreciate how you also explain them as detailed in your description that can't be praised enough :).
- Exercise 1 (01:05) 1 min - Exercise 2 (02:22) 30 sec each side - Exercise 3 (03:36) 1 min - Exercise 4 (05:45) 30 sec each side - Exercise 5 (06:59) 1 min Add side planks
this aged terriable im an idiot i should ahve dont it maybe i did it for a week or maybe even 3 days maybe less idk i could lie and be like i did it and got 3 inches or nothing but nah id be honest try it out
Hey Jeremy, Thanks as usual for providing us with all the useful information for us plebeians. Question, is this routine necessary or rather better than the daily stretch routine for flexibility that you provided before. Or should they both be done together?
I did not. I just ended up focusing on the previous one he provided along with a few other strengthening routines for glutes/abs. I'd say any form of routine stretch is helpful regardless. Pick whichever you think you can tolerate for a long time.@@fearchen
@@DieselZarata alright, thanks. I think I'm gonna use the one from two years ago then, I felt like the kind of "scientific" approach seems more trustworthy. Just started yesterday. Have you seen any improvement in general, over the last few months? I'm so sick of looking like a troglodyte, even though I'm very sportsy in general 😅
These excersises are great. I started yesterday because, my spine hurts and my arms often get numb. I have a good muscle control, I can easily control single muscles but everything is tight. I will do it twice a day. The spine and my hips are really tight.
So glad I found your videos, I've been on my fitness journey and thinking I was bloated for the longest but it's completely my posture! I'm definitely going to incorporate these but also Do you recommend specific sleep posture? I've heard sleeping on your back can help "snatch" your stomach. And if you have lordosis a pillow beneath the knees will help counteract that excessive curve. Thanks!
I got here from the Skinny Fat vid when you reached 100K subbies. The content quality in your videos is great! Congrats on 5+ mil subbies! I cant wait to try these exercises/stretches.
Thank you for the great video! I have tried al exercices, but with number 2 I mostly feel my back and neck. And I can't really stretch that much when going up and it's hard to keep my neck straight when doing so (at least it feels like it does). It all sort of feels like a really unnatural position. With excercise 4 I don't really feel any stretch even while leaning to the back / front or whatever I do (I'm quite flexable, I can put my feet behind me head so maybe that's the reason xD) but it's just freaking hard to move my hips like you show.. I can't really move anything. When I try it I don't really feel anything stretching / changing either. Any tips?
Okay so I’m gonna track my progress every week let’s see if this works I’m going to do this two times a day Week 1: I’ve taken a picture before the 1 week to see the difference. I can say that my shoulders have moved back but my neck is still facing forwards. I’m going try adding more exercises from google to strengthen the muscles that pull it back even more. So far it is going well hope the neck moves back by next week. Week 2: So this week I was on holidays so I could not do this every day but even then, there was a small difference. But the hump on the neck came back. I feel like need more exercises to strengthen the back or it might get worse. Week 3: Okay this week I continued with doing it every day but this week I added another exercise for the forward head posture. The video was this ruclips.net/video/JA3O0NVb-sk/видео.html After comparing pictures from last week, I was shocked to see the difference. My neck had moved back closer to the level of my back and my shoulders seem to have opened up even more. For next week I might add weights to the strengthening exercise and stay even more consistent. I'm quite happy with the progress so far.
I thought I Walk and Stand straight until one of my friends told me that I curve my lower back too much and upper back is Round too.... I needed this video So much ❤️
You can download the posture routine here: builtwithscience.com/posturefix . Hope this helps! Enjoy!
How to fix flat foot
I've been worrying about my posture a lot lately and this video has been released at such a good time, also I watched other videos but I still had questions in my mind after watching those but this one just seems to hit right, a lot of good content lately I appreciate it so much.
the VFX and editing in these videos are top tier 👌
I also like that you're taking into account that we probably don't have exercise equipment
Exercise to scoliosis please🙏
Good video
You probably heard this a lot but I wanna say it too: The way you add animations to the exercises helps a lot to make us understand what we exactly have to do. Thank you so much for that! Keep up the good work.
I was going to comment the exact same thing. It really does help me understand and feel engaged with the video
Definitely buddy I want to say the samee
The quality of video editing is beyond I’ve ever seen
I would add that it's just the right amount too, not going overboard or taking too long like other youtubers often do.
you do know that a channel with 5.6 M subscribers makes millions of dollars each year and hires a couple of editors and he's not actually doing this himself?
Did this routine twice a day for a week….all my body pain is gone and my shoulder and posture is almost back to normal. Been looking for the solution forever. Thank you 🙏
How long did it take to correct your posture?
@@samiha_humayra_ "Did this routine twice a day for a week". Can you read?
@@vl3244 what I mean is how long it took her to correct her posture. It's not that easy to completely fix your posture in one week. Maybe she meant she fixed her pain in one week. And I can't read cuz I'm an illiterate.
1 Corinthians 15:1-4 Christ Died for our sins according to the scriptures, and that He was Buried, and that He Rose Again the Third Day according to the scriptures. Accept Christ as Savior and BELIEVE in Him and what He did for YOU at the Cross, God LOVES YOU so much that He gave His Only Son to Die for you so you can have Eternal Life Through Christ and have a Relationship with God The Father. We are living in the Final Seconds of the End of Days God told us about through the Holy Bible more than 2,000 years ago. The Dispensation of Grace we’re in is VERY QUICKLY Coming to an End, Christ is Coming back for us so much SOONER than any of us Think!!!. Give your Life to Christ Now while He may still be found because once the Rapture takes place, The Great Tribulation will immediately begin ( 7 years of unspeakable horrors ). Your Next Breath is NOT guaranteed, and if you die without getting Saved you will spend Eternity in Hell separated From God forever. Normal is NEVER coming back, but Christ is, Call on Him Today for He’s waiting for you with Open Arms and No Matter what you’ve Done, God will Forgive you, the ONLY sin He won’t forgive is Blasphemy against the Holy Spirit ( Unbelief ). Christ is The Way, The Truth, and The Life, The ONLY WAY to The Father and The ONLY WAY to Heaven. If You were to die Today would you go to Heaven or Hell? Make the Right Decision Now for your Soul depends on it,DO NOT WAIT. Stay focused and Stay Planted in God for our Time on Earth is Almost Over, God Bless You all and get Right With God for we are going Home.
Sjsdkdkddkdkddk❤😊soskddkdksdkddkdd
As a CAVEMAN I appreciate for this video. Now it's time to evolve.
😅
Don’t all early humans had the best or normal posture?
Dude, why are you shouting?
@@dromnispank4723 🤣🤣🤣🤣🤣
As Ultimate Kars would would do with The Red Stone Aja.
1:17 Over and Backs
2:30 Quadruped Back Rotations
3:46 Prone Arm Circles
4:45 Prone Arm Circles Alternate
6:03 Couch Stretch
7:07 Glute Bridge with 5 second hold at top
8:01 Full exercise
Thank you
I am 22 years old and my posture was very bad. I was working in front of the computer every day for 2-3 years. I looked at many posture correction videos but they were not effective. I have been doing your exercises twice a day (morning and evening) for a week and my posture has already improved by almost 80%. My back pain is also gone. My back and neck posture has completely improved, all that's left is a duck butt.😄😄 Thank you so much💙💙
Write your whatsapp number and I will send you a training schedule
Hey man, how’s your posture now? Mines really bad, I have hunchback, forward head and curved spine, I’m gonna start doing this now but I just wanted to know if it worked!
@@thekingesvin144same here kets give it a try i started
@@thekingesvin144 Hi, sorry for the late response. I also had a terrible posture with a curved spine and a duck butt. On my 20th day, my posture recovered fully. I recommend this exercise. But I don't know how bad your posture is and how long it will take to fix it. All I can say with certainty is that exercise really works. So you have to do your best every day until it gets better. Good luck🤗!
@@Alec77669 thx mate I’m gonna start from today. Hopefully it works for me.
This informative Video isn't that long but if just in case someone just wants to know only the exercises, those are:
Exercise 1 at 01:05
Exercise 2 at 02:22
Exercise 3 at 03:36
Exercise 4 at 05:45
Exercise 5 at 06:59
have a nice day 👍
Thank you
Thank u kind sir 🙏🏽
Our attention spans are so shot we can't even watch an 8 minute video...
@@VideoGameAtlas Nah this bookmarks just make it easier to come back and review the exercises when you do them until you have them down by memory :)
Bro i hope you are a real sikh
I spend atleast 5 years on RUclips but this is the first channel I have subscribed. 👍👍
I can't tell you with words how grateful I am for this video, I have been waiting for this kind of video for a long time
Easily the clearest instruction video I have ever seen. This is top notch material.⭐⭐⭐⭐⭐
1 Corinthians 15:1-4 Christ Died for our sins according to the scriptures, and that He was Buried, and that He Rose Again the Third Day according to the scriptures. Accept Christ as Savior and BELIEVE in Him and what He did for YOU at the Cross, God LOVES YOU so much that He gave His Only Son to Die for you so you can have Eternal Life Through Christ and have a Relationship with God The Father. We are living in the Final Seconds of the End of Days God told us about through the Holy Bible more than 2,000 years ago. The Dispensation of Grace we’re in is VERY QUICKLY Coming to an End, Christ is Coming back for us so much SOONER than any of us Think!!!. Give your Life to Christ Now while He may still be found because once the Rapture takes place, The Great Tribulation will immediately begin ( 7 years of unspeakable horrors ). Your Next Breath is NOT guaranteed, and if you die without getting Saved you will spend Eternity in Hell separated From God forever. Normal is NEVER coming back, but Christ is, Call on Him Today for He’s waiting for you with Open Arms and No Matter what you’ve Done, God will Forgive you, the ONLY sin He won’t forgive is Blasphemy against the Holy Spirit ( Unbelief ). Christ is The Way, The Truth, and The Life, The ONLY WAY to The Father and The ONLY WAY to Heaven. If You were to die Today would you go to Heaven or Hell? Make the Right Decision Now for your Soul depends on it,DO NOT WAIT. Stay focused and Stay Planted in God for our Time on Earth is Almost Over, God Bless You all and get Right With God for we are going Home.
13 years of heavy school bag.
Absolutely
Frfr
😂
Something I shouldn't have been doing>:(
😂 same nobody told me i can take the books which are not needed for that
I'm going to start this routine. I'm writting this to keep myself accountable because I've been slacking off on improving my posture for a years now.
Hey 7 days have passed, how are you feeling now?
yeah tell us?
tell us bro
stop slacking and start working on your posture bro
You are slacking mate, don't give up, for your internet bros!
Animations make this video super cool. You don't just give instructions to us but explanations as well. 💪
💪 eu sjejdrjdkssksk❤😊ejseosieoriododdiriddfdidodododdododdoddooddoddoddodododddodododododd
I have been watching some of your older videos too and i love to see that your production value has gone way up! As someone who sits a lot and needs some extra guidance on how to improve posture, i cant tell you how much i appreciate these videos. Keep up the good work my dude!
how often we should do this exercises? I mean 8-10 or what
@@userzero3768 Twice a day
I sit a lot and few months ago back pain was intense in upper back. I try everything and I can agree with this exercises! Outside walking, climbing, wash car by hand helps a lot too!
In my case, doing the Russian swing twice a week helped and helped get rid of acute pain coming from under the shoulder blade to the chest. I also do additional bokken exercises on other days, but this had no effect on the problem, it simply helped keep the upper back and torso muscles in good shape.
As a software engineer (and runner, what a combo!), all of sudden started having so much back pain that started to decrease my overall performance in life... With 10 minutes of doing this, the pain improved so much... Cheers, man.
hey, i am a software engineer as well, and im going to start these exercises as well.
@@ajaykanda4910how is it
Don't run. It's the worst exercise for you. So many better options. Unless you want to shorten your lifespan, damage your knees, ankles, and hips. Try something else.
@@ajaykanda4910 I did it for the first week and the vanished. Then, whenever I feel a little bin of it and just add it on my stretching and works well. What about you?
@@bob7644source?
Great video! Posture exercises I've been given before have been really boring and not challenging enough. I find some of these really tough and it makes it so much more satisfying 😊
I was living in my car for almost a year, so lots of sitting and neck, back pain. This video is nurturing my body to be better than I have ever been! Like it never even happened. Thank you so much. Much love to all
Thank you for this! Office job and having a child has been hurting my posture for some time and this has been tremendous!
Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
It’s 7 months later and you made me tear up
I am very insecure of my posture and this video is a bright light to me.
Did you correct your posture ?
Is your posture better?
@@adubber97 little bit. Lower back is the most important muscle. But the main cause of it is weak abdomens. I did ab exercises too. It works
I have to say the editing for this video is insane. It doesnt deserve to go overlooked
If you want posture videos, you should check out our channel.
i wanna work on my posture, so I'm going to write results for 2 weeks (i did this twice a day, at 1pm and 8:30 for anyone wondering)
day 1: the muscles i stretched were pretty much relieved of tension, it felt really nice and overall felt great. hope to see some improvement soon!
day2: these exercises got easier, i don't really feel the tension that much, i like this so far!
day:3 i tried to work on my form and control of the reps which really made me feel it more but it doesn't really hurt, after the exercises i do see very little improvement time to time! (mb if this took to long and it was my fault for not doing this.)
day4: form got better but at least it got easier. I do see some improvement though and that's a reason to continue!
day5: form is getting way better since day 3, its way easier now and seeing results.
day6: seing even more results, its still get easier
Day7: form is almost perfect, it’s really easy now and it’s pretty much my daily routine and normal
Day 8: I don’t even sweat when doing this now and form is pretty much very solid (I sweat way more than most people)
Day 9: I see a lot of improvements and it’s actually worth doing this.
Day 10: It’s so easy I incorporated this into my actual workout, so far so good!
Day 11: this workout is actually a miracle, it’s hard commuting but once you get the discipline it’s pretty easy. (Mb if I just added dates out of the blue am just stacking them up, 3 more days!!!)
day 12: My posture is pretty much good at this point forward, but i still want to do this every day or atleast every 2 days to make my posture better
day 13: 1 more day! I could really say this helped me so much with getting back into my routine with my own workouts! my form is polished and good and i do the excersies with variations to make them harder.
day 14: at last, the final day, this was genuinely a miracle for my posture, this helped so freaking much its not even funny, tysm Jeremy!
I can conclude that this does actually help and it WILL help you in around a week, hope this can help you :)
What now?
Hey bro, how is it now?
@@DRK_PHANTOM bro my posture is actually way better bro do this for like a week and you will see improvements, and it’s only like 5 minutes for the workout!
@@_tutuwka_2799 it’s really better now try this if you wanna fix your posture this shi is a miracle if you do it for 1 week
@@_tutuwka_2799 mb if it took forever to reply but its going really well, just do it for a week and everything should go as planned
This helped me SO much, especially the "Get down on the ground and put your hands behind your back NOW!!" exercise. thanks a lot 👍
I love this series i watched it because i was suffering from an apt that really fucked my appearance, i started doing the things you said and that really helped and after i saw you uploaded this i just came here to say to the new boys to trust Jeremy and the process
Same I'm also suffering from anterior pelvic tilt
How much time it took you to fix that and which posture video of Jeremy you were following or any other exercise!!!!
@@murtazaproductions8959 tbf it took me around 7 or 8 months, and abt the video i don't really remember because it was old a bit but they are the same i would suggest to follow the newer ones
I tried this program for a decade and I have fully unlocked my sh*t. Thanks Atkins!
Howlong
This routine is a game changer! 🙌 I've been struggling with posture for years, and just 10 minutes a day is already making a difference. Thank you for making it simple and effective!
Ty for this video i have a nerve disease so have lots of spinal issues and continually compressed muscles, these exercises are easy enough for me to do without the risk of muscle spasms.
Really appreciate this video 👏👏👏👏
I love the illustration of the muscles as you explain the required form
The quality of your videos is unprecedented! So glad I found you on my good posture journey, I subscribed immediately ❤
Bro Any Improvements in Posture By These Exercises?
Been loving your videos for years, they've helped me much over the years. The quality keeps improving constantly. Thanks a lot, and all the best to you!
If you want posture videos, you should check out our channel.
When I was diagnosed with slight scoliosis at 35... after suffering lower back to neck pains as i got older when i got stressed....i practised these key exercises learned from pilaties and yoga clasess. These ones in particular save me everytime and provide almost instant relief and a few nice crackes.....but form is key...Thanks pal for reminding me to keep them up.
BOM is a real one. Wise, compassionate, funny and extremely competent. All should be aware.
This video is extremely helpful. The posture you demonstrated resembles the one I currently have and my chest is so developed that my friends tell me that I am built like an ARK survival character. Using these exercises, I will slowly correct my posture so I can look like a normal human being. Thank you again.
How is it going
I've made minor changes so far.
@@ticklespider6207 how is it going now?
Hey, did you notice any improvement in 7 months?
@@NcaModding Very slightly. What I would do is schedule an appointment with a physical therapist. They will find the root cause of your posture and have exercises tailored to you. The physical therapy helped me more than anything else.
Terrific set of exercises. Thanks Jeremy.
wow Jeremy i've been using version 1 of this video for awhile and version 2 really shows the improvements you have made in your videos, I'm super impressed man! Thank you for the work you provide helping guys like me!
Did the previous video help you? Do these exercises actually work?
@@varunv8403 Not who you asked, but the previous video was a huge help for me and definitely worked. I felt better immediately and noticed visible improvements in a few days that continued even after I stopped doing the exercises daily. This version seems streamlined and includes the things I found most effective from version 1. Looking forward to using this from now on.
@@loganberry30 Hey, thanks for the response. I have a huge posture problem, with a rounded back and a big anterior pelvic tilt. Now that I know the video has helped someone, I can put my 100% into these exercises and correct that fucked up posture of mine.
@@varunv8403hey
I have the same issue pelvic tilt and forward head posture
Could you please tell if these exercises helped you in correcting the pisture ??
Bro shall I ask you one things
How long it took
How you managed the posture other than exercise@@varunv8403
Your graphics team is insanely good.
I don't know what to say...as a member of the BWS-community, I was asked what you could do to add more quality to your videos. This video just has it all. Perfect video. All your instructions are illustrated and cristal clear. It's almost like having a personal trainer talking to you in the gym! This is exactly what a Fitness coach (whether online or not) should be like!
I always found excuses for not stretching but still complain about my very (very very) poor posture. This video will be the beginning of my new posture correction journey!
Thank you so much!
You did your part of the job...now it's my turn to do mine!
Keep up the awesome job!
Hello bro, did u did it? If so was this helpful, if so i would start this because i just cant know whether this woupd help or not.
@@Its_My_Channel_ Hey man,
Yes it is! BUT: depending on how bad your situation is, you have to know that you probably won't be able to do all the exercices with the same ease as Jeremy did and most important part is that you HAVE to be consistant. I had some sleeping trouble and lost motivation for a few days (basically just resting whenever I could instead of stretching) and the pain got back pretty fast. It is absolutely worth trying it out.
As I said, depending on your situation you have to take it slow and don't be frustrated if you don't have the same easy as Jeremy has in the video. You'll eventually get there after a few weeks.
You have, hands down, the best technique presentations. Those animations, leading lines etc. help a lot!
I will start doing this for the next 4 weeks. Will share the results
We'll be waiting don't forget
Can you see the results?
Result
progress?
Results??
As someone who have problem sh*tting, this helps a lot, thanks G
This video was exactly what I needed. What a great video. You go over the who, what, why, how and do a great job explaining every aspect of the exercise. Keep it up!
If you want posture videos, you should check out our channel.
Nah it sucks he doesnt do a video where we can follow him through i always gotta replay this every 5 seconds cause he instantly skips it with him talking like shut up
@@alter112 not that difficult to try and do it by urself after u see the tutorial, why are u getting pressed about the guy talking about how the exercises will save ur body 😂😂
Thanks Man!! I have been working out for years and doing too much weight and overdevelopment of my chest and front delts led to bad posture. Can't tell you how much these exercises have helped.
Really nice visuals, love seeing the muscles affected and their range of motions. Great presentation.
It's just the First and i feel Difference. Regularly workout will be so Much change, appreciated
Exercise 1 at 01:05
Exercise 2 at 02:22
Exercise 3 at 03:36
Exercise 4 at 05:45
Exercise 5 at 06:59
don't mind this comment, just personal time stamps I got from another comment here
I will do this everyday from now on! I have had scoliosis for a long time already , and muscle imbalance my whole life . And my posture was always very poor .. honestly , I also watch a lot of phone and it’s not making things better but now I want to change it! Thank you for this I really feel my back stretching , it even hurts ..
U managed to make your posture better since then? Im curious
@@ElSzawi Kinda! But I also do other exercises to be honest.. Since I have an scoliosis brace, my muscles get weaker so the exercises effect kinda goes away..
This is my first time finding your channel, and I gotta say this was very informative + I *really* appreciate that you actually explained how to identify and correct when you're doing it wrong. So many vids will just say "Do X reps of Y exercise for Z time.", but I like that you actually went into "This is how to make it more/less intense to fit your level" and "If you're feeling it in the incorrect location(s), this is how to fix your form."
I just did this video- very very good, challenging, and already feel better
This Human is saving peoples lives!!
I can tell, that exactly this "moves" work miracles. Everyone should do this Routine, everyone.
Thnx Jeremy :)
Bro can You Tell Me How Many sets are Enough? I am Starting it From Tmrw.. Nd Please Tell you Experience Any Improvements in Your Posture After Implementing these exercises?
These animations were straight fire bro 🔥
Great channel. Really enjoy learning various techniques and discovering solutions to common issues. The presenter is easy to understand and overall a good informative channel. 👍
Damn Jeremy the production quality of your videos is so high nowadays! Keep it up bro, great content as always
Your Video is really amazing 💙😇⚡
Going to start it today and will come back after a week to share the progress 😊
؟؟
12DAY
?
How’d it go?
There was a change in 8 days and then I stopped due to some health issues
Great video, jeremy! I use your vids almost every day :)
If you want posture videos, you should check out our channel.
Amazing video. The editing makes his explanations even better. 👏🏻
If you want posture videos, you should check out our channel.
thank you so much for the Workouts without jumping. Perfekt after knee injury
My 7-year-old had pelvic. Then Sunk in the pool. Why = flip-flop shoes. Now after a visit to the Surgeon, this stretchesa few of these 👌 and leaning on the door and greater few to do most days is a must. Ex-rays show 😭 now so much better 👍. Takes time. That floor one is beautiful pelvic. I laminate my son do each move so he mixes matches. ✌️Thanks sub to you! 😊He looks so nice now after hard work pays off. The lifesaver guys look at him and say wow he looks fantastic. All boys should do some as I pad their face down always down. All schools need great instructors like you! Or hand out pamphlets you have a lesson in the park 👌🇦🇺 After 4 years he feels so much better and looks so great. You not know it's the same boy! ✌️
Exercise 1 at 01:05
Exercise 2 at 02:22
Exercise 3 at 03:36
Exercise 4 at 05:45
Exercise 5 at 06:59
Thnx bro 7:17
I have probably the worst kyphosis case. I am going to follow this routine everyday and fix it. Idk if I can but will try my best
Did it help you?
Any chance you can make this into a follow along video? Thanks a lot 👍🏼
Man the animation really helps a lot with this!
Hey Jeremy, I'm not sure if you'll ever read this but I'd like to thank you from the bottom of my heart
With all the information I learned from your youtube videos now I have a much better looking posture and I'm steadily progressing in the gym with your PPL program.
Thank you.
amazing video!, the new animations really helped me understand better how to perform the exercises, keep up the great work!
Can confirm this routine works. I have been constipated for the last week or so. Jeremy's routines has relieved this for me. Thank you 🙏
Did you got taller?
3:48 tried this exercice, i ended up in jail
Let me guess, you get caught by an officer who yellin at you to get down on your knees immediately after he shot a warning but u didn't listen 😂
at least you have a good posture
Thank You so much, I've had this since middle school, I am now 15 years old, I look Forward to using this, I will update you the results
How did it go
@@user-cw9zx7lr6r It was my birthday 2 days ago, and these exercises improved my lower back, I have no more pain 👌
This is an excellent video and exercises. Thank you, Jeremy.
If you want posture videos, you should check out our channel.
1:25 2:48 3:47 4:51 6:21 7:13
On training days what's the best time to add this to the routine? Before, after or apart from training session? Thanks!
Hello, this is the first time I have seen your videos. They were very, very good. Thank you. Even though I don't know English, they were very useful. Thank you again.❤❤
Man Iv been looking for a good way to do this. Us folks sit in wheelchairs, this is how we sit. So fixing to start doing this tomorrow morning. Thanks Jeremy great video very detailed
how much did u improve does it fixed ur tilt?
It has a little. Will take time but yes.
Best channel to go to if you CARE ABOUT YOURSELF, and if YOU WANT SCIENTIFIC SOLUTIONS.
Thank for the concise video and explanation of the exercises. I really appreciate how you also explain them as detailed in your description that can't be praised enough :).
If you want posture videos, you should check out our channel.
Great and detailed video! Thanks for all the good content you're putting out 🔥
Meny problem one solution video ❤....GOD BLESS YOU BROTHER
Very useful and helpful. Thanks!
Thanks to Jeremy, ever since I've been walking around with a $100 note stuck between my butcheeks, my posture has improved dramatically.
- Exercise 1 (01:05) 1 min
- Exercise 2 (02:22) 30 sec each side
- Exercise 3 (03:36) 1 min
- Exercise 4 (05:45) 30 sec each side
- Exercise 5 (06:59) 1 min
Add side planks
structure on no of reps and sets is still not clear though compared to his most popular posture video. This one was greater flexibility.
Your video is so perfect, you communication skills are so good! 🙏👌
I did this for two months straight 1 time a day and I never felt progress
Maybe your posture was fine to begin with
@@mengx94
It may not be an issue of weak and tight muscles, maybe a skeletal issue
Leaving a comment now and I’ll do this work out once in the morning and night for 2 months and I’ll come back with results
this aged terriable im an idiot i should ahve dont it maybe i did it for a week or maybe even 3 days maybe less idk i could lie and be like i did it and got 3 inches or nothing but nah id be honest try it out
@@Abdulahi_ dumbass
Such a great video. High quality content!
What exercise can be done about the forward head posture?
The animations are awesome, a real game changer that makes your channel the one to keep an eye on for me. Thank you!
Hey Jeremy, Thanks as usual for providing us with all the useful information for us plebeians. Question, is this routine necessary or rather better than the daily stretch routine for flexibility that you provided before. Or should they both be done together?
I'd like to know that, too. Did you ever find out?
I did not. I just ended up focusing on the previous one he provided along with a few other strengthening routines for glutes/abs. I'd say any form of routine stretch is helpful regardless. Pick whichever you think you can tolerate for a long time.@@fearchen
@@DieselZarata alright, thanks. I think I'm gonna use the one from two years ago then, I felt like the kind of "scientific" approach seems more trustworthy. Just started yesterday.
Have you seen any improvement in general, over the last few months? I'm so sick of looking like a troglodyte, even though I'm very sportsy in general 😅
jeremy, the nobel prize in mobility videos go to you man. what stunning level is this video!
❤😊🎉eejdrerjrjfjfksfkdfkdfkddkfdddkddkdkddkdddkddkddkddkdkddkddkd do kdddkdrkddddkeekrkdfkfkkd do iddfksrroddkdddoddoddodooddoodd dos 9d
Im starting this today. I'll leave an update 3 months later!!
👍
Do you find results please reply
liar
These excersises are great. I started yesterday because, my spine hurts and my arms often get numb. I have a good muscle control, I can easily control single muscles but everything is tight. I will do it twice a day. The spine and my hips are really tight.
Did it work?
@@floriangoldschmied9231 yup
4:06 4 sets of getting arrested
You are such a talented trainer. Thanks a million
So glad I found your videos, I've been on my fitness journey and thinking I was bloated for the longest but it's completely my posture! I'm definitely going to incorporate these but also Do you recommend specific sleep posture? I've heard sleeping on your back can help "snatch" your stomach. And if you have lordosis a pillow beneath the knees will help counteract that excessive curve. Thanks!
I just want to tell just one word- THANK YOU 👍
Just started this today. Weak glutes / short hip flexors for me I feel. How long will it take if I do this daily to improve my posture?
And? how do you do .;)
I got here from the Skinny Fat vid when you reached 100K subbies. The content quality in your videos is great! Congrats on 5+ mil subbies! I cant wait to try these exercises/stretches.
Thank you for the great video! I have tried al exercices, but with number 2 I mostly feel my back and neck. And I can't really stretch that much when going up and it's hard to keep my neck straight when doing so (at least it feels like it does). It all sort of feels like a really unnatural position.
With excercise 4 I don't really feel any stretch even while leaning to the back / front or whatever I do (I'm quite flexable, I can put my feet behind me head so maybe that's the reason xD) but it's just freaking hard to move my hips like you show.. I can't really move anything. When I try it I don't really feel anything stretching / changing either.
Any tips?
Man, thanks alot for exercises, now i finally restore my normal life
Okay so I’m gonna track my progress every week let’s see if this works
I’m going to do this two times a day
Week 1: I’ve taken a picture before the 1 week to see the difference. I can say that my shoulders have moved back but my neck is still facing forwards. I’m going try adding more exercises from google to strengthen the muscles that pull it back even more. So far it is going well hope the neck moves back by next week.
Week 2: So this week I was on holidays so I could not do this every day but even then, there was a small difference.
But the hump on the neck came back. I feel like need more exercises to strengthen the back or it might get worse.
Week 3: Okay this week I continued with doing it every day but this week I added another exercise for the forward head posture. The video was this ruclips.net/video/JA3O0NVb-sk/видео.html
After comparing pictures from last week, I was shocked to see the difference. My neck had moved back closer to the level of my back and my shoulders seem to have opened up even more. For next week I might add weights to the strengthening exercise and stay even more consistent. I'm quite happy with the progress so far.
Keep going
@@Blitz_Natz thanks man
@trejoeliel yeah I’ll check this week again I was on holidays
Hopefully there is an improvement
Hey so I have given the update for this week
Thank you, keep updating!
I thought I Walk and Stand straight until one of my friends told me that I curve my lower back too much and upper back is Round too.... I needed this video So much ❤️