NEVER Do Planks Like This (3 Fixes You Must Make)

Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube

[@rhejnl]

with these tips i went from being able to do a minute to 5 seconds

[@KL-bz3sp]

Oh no 😂

[@the_bloodraptors1029]

Lmao

[@tredbailey]

😂😂😂😂

[@StarChildInABubble]

That means it's more effective now!

[@alejandrohdz31]

All about form!😊

[@gluttonykills]

There's a billion people on RUclips giving false info for youtube bucks, but not this fellow. He's legit. Thanks Jeremy.

[@danbill9165]

No just not - see a Dr

[@gluttonykills]

@@danbill9165 baby talk: : the syntactically imperfect speech or phonetically modified forms used by small children learning to talk.

[@danbill9165]

@@gluttonykills ever looked up the word negligence buddy and / or the notion of medical advice , grow up (pun intended if you get that)

[@gluttonykills]

@Dan Bill Once again your dysgraphia is hindering your lamentable attempt of orthography. I'm ardent to continue this colloquy. It's rare that I converse with adolescents. Although at this point it's best to have somebody with at least a primary education pen for you. Your foster parent perhaps.

[@teznn6762]

@@gluttonykills me looking up certain damn words 🤓🍿

[@fabrizziogonzales817]

I was about to do a plank, perfect timing 😂

[@gumdropcookie106]

Same 😂

[@ruthmata3444]

Same lol

[@jackrinsanga9759]

Same

[@YouDontNeedToKnow-jf6xh]

Same

[@maestroLYT]

Same

[@S.k.y.n.e.t.]

Fixed my form instantly. Wasn't feeling any core engagement before. Thanks!

[@polokiller2489]

It the same form as a push-up but different hand placement

[@cheex9861]

I cross my hands, still feel everything in my core

[@gamertardguardian1299]

@@cheex9861 Crossing hands, doing the star, or what this guy does doesnt make a huge difference. Do what you feel the most in your core and what your comfortable with

[@a.m9886]

I can hold a plank for a minute but the problem is my body starts shivering like I'm in Antartica without my warm clothes

[@LILKRANKIN]

I go for about 2 minutes and I’m the same way. As far as I know it’s from tightening your muscles which is what a workout is supposed to do, which means you’re doing it right. Keep it up! Just don’t overdue it and strain a muscle. That’ll cause more harm than good.

[@MegaLeaper]

Ive never seen a video that shows you exactly what is your mistakes and how to fix them precisely. really this video is helps a log

[@preethijasmine]

Damn right ❤

[@MarcusBellOfficial]

If you truly meant "log" then that is without a doubt the best pun I have ever heard

[@MegaLeaper]

@@MarcusBellOfficial no sorry i meant "a lot" 😅

[@viditbatta2434]

Do the hard work, especially when you don't feel like it

[@turbs0994]

Adonisssss

[@abhishekvs8752]

Brother plz do the high muscle activation video on biceps💪

[@OriTrain222]

Just focus ur bicep in ur head while doing exercises, feel like ur tryna squeeze the muscle out

[@nyctom3346]

Thanks buddy i needed to learn this to slow down time. 3 mins feel like 30 mins now.

[@Ghost91057]

i can feel u bro😶

[@thatsdaniellelol]

Dang. I really did need to know these!

[@thatsdaniellelol]

I actually just tried it while incorporating all of these tips adding in one at a time and I see now that I finally am doing the plank correctly!
I never got them right before and I knew that but I never knew what exactly I was doing wrong. It was that squeeze the legs and follow with the glutes that really made all the difference in my case. Thank You SO MUCH Omgosh I can’t thank you enough!!

[@ItsXyron]

Bruh I just finished doing a minute and 30 second plank with my hands crossed like you said not to then I saw this…

[@L4ngyAge]

I have no idea how to plank so I just went for it lol realizing I conpletely messed u0

[@Mr.UnchainedB.O.]

Thanks bro , now i feel the pain in the right position .U got my like . Good luck all . Peace

[@gamingkid3088]

Omg thanks for actually explaining and showing it this is so helpful

[@dannac_8888]

He is absolutely correct in tucking your pelvis and proper spinal alignment.
But you need to pull your elbows to your toes and pull your toes to your elbows to activate properly.
Try it and feel how much more engaged the chain is. It's a good feeling. 🔗🙏

[@NicholasDindy]

The choir at the end when he straightens his back to show the relief 😂

[@pitabreado]

Relief 🤔

[@kuronblue]

Bro you are awesome I set up a challenge for myself to see if I can do 5 minute planks now with this video I'll be able to do it properly

[@emrej2527]

I just came here to say how much I appreciate your content and information

[@milkshakex7gaming955]

You taught me how to squat plank and deadlift with perfect form everything is so straight forward

[@sameerderashri713]

I was doing wrong. Thanks man

[@rockyblumble]

Adonisss (5min is crazy💀)

[@ThePowerForward23]

Adonissssssss

[@RYANxSELF]

adonisssssss

[@Cobra_BITE-di6cw]

adonisssssssssssssssssssssssssss

[@venoxtv15]

Adonis

[@turbs0994]

Adonissssss (yeah it is)

[@pakistanichad8739]

Grateful for Jeremy ethier
He has saved me from making many mistakes from the last years

[@JonathanRodriguez-nz9nw]

Same!

[@HA-nv2lv]

I used the video as the timer for the plank since it's almost 30 seconds. This way constantly focussing on how to do it right! Thanks Jeremy! Love your program btw!

[@t.chatbenjanan7732]

wow thanks so much for the tips

[@martywilliard]

Excellent. Thank you

[@B.E.C.K.]

Shoulders above elbows as well. You can make plenty of gains off of a plank based workout if you know what your doing.

[@RiotDuel_Wisdom_and_Eternity]

Jeremy is a trustworthy instructor. No exagerated physique, no crappy program merchandise. Straight to efficiency.

[@arta4art]

Thank you. This informations are a game changer 💪🏻💪🏻🙏🏻

[@BusterrrtraditionalBTR]

Thank you this improved my form

[@Abdulrehman-re4pm]

Thank you 💖

[@Tinydancer2009]

PERFECTLY SAID AND DONE❤

[@user-vd5rv8ly8q]

thank you ❤

[@aayush011]

great song selection and melodious voice👏👏

[@user-tm8ge8yq6c]

I don't really do workouts, but I do average planks every day

[@Qumi222]

Thanks friend.

[@francesjavier3673]

Thank you! Very helpful tips!

[@Sussivan]

Do one on high planks

[@vidalcresposoto5278]

Thank you 👍

[@rudranarayanbehera3973]

Sir, thanks a lot🙏 for the knowladge.Since one month I had been suffering a serious back problem because of the wrong information about this exercise....

[@animeh9647]

Thanks man...👍

[@rinlaha]

Perfect tips! My form gets better, thanks

[@RevolutionistQ8]

Here i thought i perfected the plank
Thanks mate

[@eulalibitnkoy6530]

Thanks for the information can’t wait to pas my pt test in 4 days

[@blackairforce5027]

Thanks for the tips 🙏🏾

[@andrewhauge2489]

Every freaking video Jeremy does is a keeper❤

[@x-peacekeeper-x2500]

Ohh hey, thanks for the video, recently got into strengthening myself

[@Slasharang]

I tried this and immediately feel the core tension. Thanks!

[@Cubing4U]

I am actually attempting the world record for most rubik's cubes solved while holding an abdominal plank position later this year. I need to raise my plank time from 2 minutes to around 5 minutes. Thank you

[@user-gm1nl2rk7w]

Wht for real?!

[@Cubing4U]

Yeah​@@user-gm1nl2rk7w

[@sufiyanhussain6040]

Nice bro

[@RoboMuskVsLizardZuckerberg]

I was about to do time manipulation, good timing.

[@user-zz1gq6jp9c]

thanks i'll be following your instructions😊

[@PhaMa1002]

Thank you so much for this! 😃

[@batuhanpuhurcuoglu7927]

You are literally the best workout channel ever

[@GetSlappedPlease]

This changed everything

[@DrAppleMedia]

THIS IS BRILLIANT

[@marsmelnik3413]

Best explanation I've seen yet. And a Short at that.

[@mrssen7455]

🙏🏼 thanks it helps so much

[@anshulkothari6313]

Thank You

[@mariumjaved7451]

This legit works thank you for such a helpful video that's to the point and precise my core is burning now!

[@user-sx8zv7on2k]

Thanks, Jeremy.

[@morganneaabergyoga]

Fantastic info and so accurate!!

[@Abhishekkumar-iy9yb]

Thanks a lot

[@Bleachcraft1679]

Thank you so much, your advice really worked out for me. 😊

[@frenchfry313]

Thank you brother

[@luciasolom1145]

I love this, thank u!❤

[@Edemat_DH]

Thank you bro

[@lobbehym]

great video

[@Light120-RL]

Thank you man you motivate me today I just started doing workouts h cause of you

[@Harman-ju7ri]

Thanks 🎉

[@yampiretx9431]

Tommorow is literally chest day , Thank You ❤🔥

[@amanelisa1705]

I’m so glad I found this video because I just did these tips and FELT that plank! I was also surprised at how long I could hold it

[@yogeshkarel6745]

Never seen such in-depth explanation in a few seconds. This is what people miss to explain.
Do this, do that, what about HOW to do it.
Thanks man.

[@rohantari7917]

Thanks man

[@mrcheezle3910]

This is exactly what I needed

[@Camila-do8ot]

You are the best as always

[@hariniprakashsai8044]

Thankyou ❤

[@amirHoseinnooshi]

Thankss❤❤❤❤

[@kimlopotko733]

Wow! Why a deference ! Thank you😊

[@Appledog01]

Thanks❤

[@BusterrrtraditionalBTR]

If you vacuum your stomach mid way you can hold a plank longer same with pushups

[@PK_Moviess]

How do i vacuum my stomach?

[@rishabharya3329]

​@@PK_Moviessthat's what I was thinking too😅

[@lackamoo965]

@@PK_Moviesssuck your stomack in and if you do it right, your ribs will start showing (uness your fat)

[@jzgamingandanimations336]

​@@PK_Moviesssuck it in idk what is vacuuming ur stomach supposed to mean

[@claram7682]

​@@PK_Moviess while breathing out, try to pull your bellybutton in as far as you can.

[@NuToob]

Wow, these tips are a total game changer!! It's like the first time I've really planked properly... in 30 years!! 😂🤣

[@jdlewis7064]

I was having low back pain doing planks. This is the first video I watched that helped me do it in a way that completely took my low back out the equation. It made it a lot harder. Which is the point

[@sannevanputten9630]

bro thanksss that removing stress from the lowerback HELPED ME SO MUCH

[@pavelkarfidov3185]

Thanks

[@authorlydiagreen1862]

Darn it I started doing planks today, no wonder my back is sore. 😮

[@oddsquadOlive]

this fixed everything

[@Dylantheorthodox]

Thanks for the help boss

[@suepool8128]

Thank you so much. I can Finally do a plank right ❤❤

[@Nancynan00]

When i did planks with the wrong form my arms were hurting and i was wondering why my core wasn't but then this video helped!

[@anshukumari4995]

This is the exact thing I was searching from so long.. thank you god❤

[@banshee_2552]

Holy shit, thanks so much for those good tips

[@A.I7I.M]

Nice! Thx!

[@joecavaiani7800]

Good stuff

[@JohnWickkkkkkkkk]

Jeremy is the best and legit

[@kikoun20]

Hurts my arms too. But great tip, I feel my core better now.

[@GodmadeTrends]

Glad I watched this because I always clench my hands. And I’ve been getting some pains in shoulder and back. I need to improve my form

[@OwlEmperor]

Finally feel it in my abs and not back thanx so much

[@oeps125]

Omg thank u so much❤❤

[@HayleeHawko-pk3gt]

thanks :)

[@Icypingu]

lmaoo I've been doing the form wrong all this time, thanks for letting me know bro

[@enough........]

thank you Jeremy