20 Min Pilates Core & Abs Workout | At Home Pilates For Results
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- Опубликовано: 23 май 2021
- A 20 minute pilates core workout is the perfect at home pilates practice to fire up your entire abs and mid section. Working through strengthening toning exercises, this boho beautiful workout will leave you feeling energized, centred, and strong to continue with your day.
Remember to breathe and push yourself to a limit that you feel comfortable. With time your core will get stronger and each abs exercise will get easier.
So roll out your mat, grab some water, take a deep breath & lets begin!
Pilates Instructor- Juliana Spicoluk
Videography- Mark Spicoluk
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Music:
michaelfk.bandcamp.com
Intro Song: Soul Changing by Maya Isac
#BohoBeautiful #pilates #coreworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
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![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
Juliana, your workouts are the only ones that give me real results 👌😅 Not only did I define my abs, I also built strength in my entire core; my back also got stronger thanks to you! ❤️ You bring up those moves that no one else has. Not only are your workouts more fun, they’re also more challenging and sooo effective. When I started my fitness journey, I felt like a 🐳 on the mat 🙈😂, but I got stronger every time I worked out with you and now I can finish even your more difficult classes and I am feeling so accomplished. 👌😄Your workouts really give results - on the outside AND on the inside! 🙏🏻 Thank you so much for all your awesome content! ❤️❤️❤️❤️
Means so much that the classes have been serving you that way and you enjoy the movements we like to incorporate into the workouts!!! And we are so so proud of you of how far you have come!!
Found your channel through annie jaffrey. Will start these workouts. .I love the tie dye leggings!
Totally agree!
10000% agree
Definitely a killer for the supporting glute on those side planks, but I loved it all the same. Thank you x
Yep, that was the hardest part!
I can't believe someone from so far is my daily yoga partner. I have become so habitual of your voice during yoga.
Glad to have this channel.
Thank u so much.
Lots of love n light ❤❤☮
It is the biggest honor to us that we get to practice with you every single day❤️ Truly means so much to us.
I don’t know why but I feel you’re glowing even more now after your pregnancy 😊 sending you love 💕
That means so much. Thank you from the bottom of our hearts. We are so so happy to be back🤍🤍🤍
Yes, I have been thinking the same 🥰
@@bohobeautiful Yes, I could see your glow piercing my screen. You are a beautiful soul and mother. Great video, just did it. Love to the 3 of you
Motherhood is empowering 🙏🏽
This was killer and I was pushing myself so hard because I thought "she just had a baby, I had mine 7 years ago I should be able to do this" LOL You are amazing! I love your classes!
It for sure is a challenge- and we are so proud of you for pushing yourself. But please be gentle 😘😘😘
I need this today. Feeling unmotivated. 💖
Hope it gave you some motivational energy 😘😘😘
Having tried so many fitness & yoga platforms, I always come back to Juliana's sessions. It gives me not only physical, but a spiritual strength. Thank you for making us healthier, happier and more grateful for our bodies we have. Much love to u and ur family)
Mark, walking with a mat along with you, gives entirely different vibe to the workouts. Oh, how I love you guys! And yes, PILATES after a while!!! Wooohoooo!! You know you are the pilates QUEEN for me!😍😍
It has its special vibes, agreed! Have fun with the Pilates class😘😘😘
@@bohobeautiful 😘😘😘😘 It is a great workout!
@@bohobeautiful your sessions are sooo fulfilling! and your videography is absolutely breathtaking. Please share your editing tools and equipment :) You are amaaaaaaaaazing!!!! thank you thank you thank you!! xxx
Дякуємо!
Thank you I always do yoga 🧘♀️ with you .
Posted at the perfect time
Gonna do it right now
Thank you
Makes us happy it came at divine timing🤍
Thanks!
I have a running injury in both of my ankles at the moment and am not able to do anything that puts weight or pressure on my ankles/feet BUT when I don't do some kind of movement practice for more than a few days I find my mental health suffers. lo and behold I stumble upon one of your core videos I haven't watched before and there's already a whole sequence with a built-in modified side plank!!!
Today I was thinking of doing abs and core, Thank you for uploading this one and Happy Anniversary Mark and Juliana I hope your love lasts till eternity ❤️
Ah perfect timing! Have fun with this one😘😘😘 And thank you so much🙏🏼🙏🏼🙏🏼
Great class..best yoga coach ever..we are waiting for more🧜♀️
Thank you!, glad you're back! and looking so fit!
Feel the burn that was tough and challenging for the mind -love it!
I love your pilates videos! They are so creative and empowering! I've missed them💓 Juliana I truly admire you because you smile even when the exercise gets tough. Thank you for inspiring me everyday Juliana and Mark✨
You provide my daily dose of happiness and self-awareness. Love you both and your workouts more than you could even imagine! ❤️
thank you for another challenging yet enjoyable practice 🙏🏼 today I’m grateful for you guys ❤️
This practice specifically really tested my strength & I can feel myself getting stronger. I thank you big time because of that!
You’re the best 🌞
As always your workouts are clear, challenging, and so professional...Thank you 🙏🏼
Love your workouts, your energy and composure 👍😊
You’re still the only yoga RUclips Channel that I follow. I can feel my body getting stronger and glowing after each of your yoga workout! I love it!!
I absolutely love following your beautiful story, and I look forward to introducing and inviting my 6-year-old granddaughter to join me. Thank you for bringing your light to the world.
Thank you so much Juliana for every workout that you do for all of us. It does help me tremendosly.
Wow!! That was efficient and very thorough!! I thought my core was pretty strong but this short workout showed a few weak spots! Thank you!!
Just did this again and I feel so peaceful. Thank you for sharing it.
You radiate positivity, warmth, and strength, Juliana. Motherhood looks incredible on you!! Thank you for this practice. It's exactly what I needed! Sending lots of love to you all.
This was awesome. I have been practicing with you for years, so I am always amazed when you continue to surprise me with new exercises. Thank you so much!
every time I feel like giving up, I just close my eyes and listen to Juliana's encouraging words. As if by magic, I find that little extra strength needed to push through and feel accomplished!
Thank you so much for this class! It went by so fast despite being 20 minutes. Your tone/energy made it enjoyable and accessible. I've loved seeing your evolution as a teacher over the years
Thanks, Juliana! Loved this pilates for abs/core... definitely fired up my body!
This was perfect and I loved the music!
Thank you for pilates 🙏❤👌
Great short workout. Thank you so much for your work 🙏
Hermosa clase!!!! Gracias!!!!
Such an amazing practice. Thank you so much!
Love all of your videos ❤️
Thank you for this amazing upload!!
I loved this workout. Your videos are always my go to home workout and always bring me results 🧡💛
Thank you for another wonderful class Juliana! Lots of love
Thank you Juliana, this is a great workout, the 20 min went by so quickly! I will do this again tomorrow.
So happy to see new videos from you guys ❤️❤️❤️
The quality of new videos are absolutely amazing
I really love all your trainings. Time pass over and I keep watching and practicing your exercises. Thanks to you I could develop this great habit in my life. Greetings from Mexico 💜
Thanks lady! Was missing those Pilates classes! Aloha!🤙🏝
Amazing, what a powerful come back on the mat in front of the camera!
I have been looking for exercises where I can feel it actually working in my lower abs. This is the first time i have felt my lower ab working!!! thank you!!
What an amazing practice ! Thank you for all your time and your energy, thank you for putting out such incredible content. Wishing you tons of abundance and prosperity. 🙏✨
This is amazing! Thank you so much for creating this beautiful (and challenging) workout! Your body strength and flexibility are amazing!
This was absolutely PERFECT!! so many fun moves I've never even seen before!! Thank you, gorgeous
Nobody beats Juliana at pilates and yoga ❤ I tried other workouts and other pilates instructors, I felt angry and dizzy after each session. I once almost fainted. After workouts with Jiliana, not only that I feel like a different person mentally, I see the results within 10 days. I've been following for years and, honestly, I haven't been regular with any workouts, but I always come back here and now I will never stop. You're truly a master. Thank you for posting these ❤
I like that you broke into a smile at the end of each side plank variation, it improved my attitude about the burn lol.
These moves are so unique. I’ll bet they help improve coordination too. Thank you :).
Thank you so much for this one ❤️ I've been doing all of your abs workouts and this one looks easy but burns 👀👌🏻 new fave
Indeed a core workout. It feels so amazing during this period of back pain I'm experiencing. 20 mins--what? It flies by I didn't even notice. Some movements also require your brain to work. Thanks for keeping it fresh. Your hard work is very helpful to all of us here. Thank you.
Love you for everything you've teached me these last 5 years that i'm following you and because you are always smiley and lovely Juliana! Great videos, great teacher, with the sweetest eyes and a really calming personallity !!! Thank you so much for everything!!!
Thank you from the bottom of our hearts for being on this journey with us for 5 years already! Sending you all the love and gratitude🤍🤍🤍
So tiring! Thank you so much ❤❤
Thank you , you guys are amazing 💗🙏🏻😊
Yay can't wait to try this workout! ❤
I'm so glad that both of you now are sharing your experiences, I feel so grateful and happy to be able to join both of your mats
Hope you like it!!! And we are so honored to be able to practice with you and join you on the mat🤍
Cannot wait to do this one!!
You're an excellent instructor! Thank you
Thanks Juliana awesome as always♥♥
Yowza!! I wasn't planning on working my glutes when I started this one, but it was definitely a pleasing and burning surprise!! You look amazing by the way after having that little light enter both your lives! Thanks to both of you for all your amazing content!
Loved this and you look beautiful and loved the setting!
Thank you 🙏 love you classes ❤
I love that you remind us to activate the tva in your core workout
I love it first time doing this thank you again
I'm just doing your 28-day Pilates challenge and I'm loving it. I've never done Pilates on a daily before but with you, it's fun working out with you. Your workouts are not easy, I should say. But it's so good! I even feel my heart rate up, so a cardio workout as well. Thank you for offering your workouts. Thank you for being YOU!
All my muscles became involved in yoga and the best feeling of my life took over.
Thank you very much 🌸
Can't wait to try this out! This seems to be so powerful ❤️
Juliana I love this new Pilates workout, I get easily bored doing the same exercises. You manage to always infuse something different that we havent had previously. Today those side planks put my glutes in to spasm!
amazing workout! Love your energy! thank you for motivating us to work on our bodies!!!
beautifull summer practise and thank you i could do it despite some issues with my right arm
Best way to start off your morning to a cloudy day. ❤️❤️
Thank you!
Just did this workout and absolutely loved it just like all your videos. I was wondering if you could do like a 45 min full body pilates workout
Thank you so much for sharing this beautiful practice ☁️
Loved it! Thank you 🙏🏼 🌸 ❤️
Your workouts are my absolute favorite. Please post more pilates workouts!!!
Not a day is complete for me without practicing your Yoga videos. You just inspire me so much. Thankyou with Lots of Love ❤️❤️
And, yes, my abs were on FIRE🔥
One of the amazing exercise I have ever done ❤️❤️❤️love u boho
Such a lovely Pilates workout. I miss you doing them. Thanks so much.
Hermosa rutina gracias besotes desde Buenos Aires Argentina
Another great workout! 🥰 Thank you Juliana
Pilates + Core + 20 minutes. My favorite combination!!! Haha. Thank you Juliana. 😘
Thank you sooo much for these classes. After I started doing your workouts, I finaly can see results and gained some muscles in only 3--4 weeks.
That was AWESOME! the best core workout! thank you so much
This was the perfect level of difficulty for me, I’m trying to get back into shape and this was a great start.
Love this practice ❤️
Definitely one of my favorite
I did this in the morning and boy my abs are still sore,i forgot how intense your Pilates are!Thank you so so very much!You look amazing btw!Blessings🙏
for some reason this workout was... magical! Thank you!
Definitelyyy a new fave! Thank you for always being inspiring
Thank you, Juliana. Best work!❤
Yaaaaaaay!!! I love your pilates videos🥰 more please🌈🌻🧚♀️🙏
Thanks Julliana!!! You are awesome!! Love this beautiful abs practice 😍😍😍
omg i cant do half part , is hard for me , but i really enjoy... keep yoga love Juliana n boho beautiful 😍😍😍😍😍😘😘😘😘😘😘
We both enjoyed this class thank you, it was a good hard work out.
Thank u so much 🙏
Thank you 🙏
What an excellent workout 💞👏Thank you Juliana &Mark♥️💫☀️
I haven’t practice one of your yoga meditation video on so long it feels good to be back